Weight Control

A revolutionary diet cookbook and weight-loss plan – eat filling meals to take back control of your hunger and your weight.

Restriction only leads to short-term results. And hunger drives weight regain. If you want to lose weight for life, the secret is feeling full.

In this revolutionary cookbook, Lindsay Wilson – weight loss coach and creator of online community Filling Meals – shares 100 fuss-free recipes that aren’t focused on counting calories but instead focused on keeping you full.

***INCLUDES 9 SIMPLE MEAL PLANS TO HELP YOU LOSE UP TO 10KG IN YOUR FIRST 12 WEEKS***

By making sure your first two meals of the day are filling, you can eat whatever you’d normally have for dinner, and the weight still falls off (even if you’re not exercising). When you’re no longer hungry, you eat healthier portion sizes, and you stop snacking. Your food noise fades away and, as a result, so does your excess weight.

If you’re tired of tracking meals, counting calories, restricting what you eat, and constantly being hungry, this brand-new approach is for you. Start your weight loss today with these 100 delicious, quick and easy recipes:

• Choc-Cherry Overnight Oats
• Spectacular Shakshuka
• Mexican Chicken Salad
• Chorizo Potato Bake
• Chicken Pesto Pasta

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‘Healthy eating made easy, stress-free and absolutely banging!’ Alex Hughes

‘There’s not a single meal in this book that I don’t want to cook immediately!’ Amy Sheppard

Craveable high-protein, low-calorie meals – all in one pot, pan or baking dish.

Healthy in One is packed with satisfying and delicious mealtime favourites you’ll love.

From Smash Breakfast Tacos to Gochujang Salmon Tray Bake and from Marry Me Chicken Pie to Hoi Sin Pork Noodles: these unreal all-in-one recipes make it easier than ever to get your fix of fakeaways and comfort foods while meeting your fitness and health goals.

Hugely popular online Fitness Trainer Meg Robinson (@fitfoodiefeed) shares over 80 delicious, balanced, low-cal dishes to keep you feeling full and energized for longer.

Featuring:
* Speedy meals, breakfasts, sides and sweets
* Calorie counts, macros and tracking barcodes for each recipe
* Methods for air fryers and slow cookers
* Under 30-minute and under 45-minute meals
* Preppable and batch-friendly recipes

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Satis-fry your tastebuds with meals under 400 calories and under 500 calories.

Brand-new easy recipes for lighter energy-efficient and time-saving meals from the bestselling Pinch of Nom chefs.

With instructions and ingredient measurements for serving 2 people or 4 people, these meals are perfect for delicious everyday slimming.

Kate and Kay have transformed affordable supermarket ingredients into calorie-counted dishes you’ll want to fry and fry again.

Recipes include: Breakfasts such as Cloud Pancakes; Light Bites including Chicken Curry Strudel and Pizza Crumpets; filling Bakes and Roasts like Creamy Sausage Gnocchi, Smoky Halloumi and Sweet Potato Bake, and Sumac Chicken with Roasted Vegetables and Herby Couscous; Fakeaways including Beef and Mushroom Chow Mein and Ranch Burger; also Sweet Treats such as Blueberry Cheesecake Swirls and Cookie Dough Pots.

These mouthwatering recipes are guaranteed to satisfy without stress.

• 51 recipes under 400 calories
• 24 recipes under 500 calories
• Instructions to serve 2 or 4 people
• Every method triple-tested
• Photo and macros for every recipe
• Guidance for looking after your air fryer

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