Health, Family & Lifestyle
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A Year of Nothing: As heard on BBC Woman’s Hour
Foreword by JULIA CAMERON, author of THE ARTIST’S WAYAfter years of writing about work, wellness and productivity, Emma Gannon hit a wall: chronic burnout left her unable to get out of bed. Something had to change.
A Year of Nothing follows Emma’s quiet rebellion against the cult of doing. Over four seasons, she steps away from the noise and rediscovers joy in life’s simplest pleasures, from dog borrowing and dopamine dressing to relearning how to swim and embracing a child-free life.
This is a gentle, hopeful guide to what happens when you stop trying to fix everything and choose to feel instead.
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From £13.75£14.99A Year of Nothing: As heard on BBC Woman’s Hour
From £13.75£14.99 -
All of My Days
All Of My Days is a collection of poetry from writer Kerri Cunningham, aka Murphy’s Sketches.
Her poems have been shared far and wide across the globe as thousands of mothers found comfort and joy in her words. Now those poems and more are together in these pages.
Whether you’re a new mum or your children are growing up fast, these poems will take you from those early days, to preparing for school and beyond. Celebrating the magic in the everyday moments, both the good and the bad days, they seek to bring mums together and unite them in the beautiful experience that is being a mother.
Sitting alongside beautiful illustrations by Kerri, the poems in All Of My Days will make you smile and cry all on one page. You’ll want to share it with every mum you know.
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From £2.95All of My Days
From £2.95 -
Am I Normal?: Understanding your place in a complex world
‘The world can feel a hard place at times, who hasn’t asked themselves ‘Is it me?’ How wonderfully reassuring to have Dr Alex ask those same questions with his trademark warmth and honesty. A must read for everyone trying their best at life.’ DR JULIE SMITH‘This is the story of all of the ways in which I didn’t fit in and of all the things I would rather change about the world, than myself.’
How many of us have at some time wondered ‘Am I Normal?’ And yet, our society is set up in such a way that there is very little room for difference or quirks or for us to question what normal really is.
In this powerful, honest, and ultimately comforting book, mental fitness advocate and former A&E doctor Dr Alex George explores what it means to be “normal” in a society that often fails to embrace any kind of straying from the accepted path laid out by the expectations of others.
After years spent trying to fit the mould of what others expected of him, Alex’s ADHD diagnosis became a turning point – not just in understanding himself, or helping him navigate the highs and lows he had experienced in childhood, whilst working in A&E and after the devastating loss of his brother, but in challenging the systems and society that marginalise so many.
This is a book that will give hope to anyone who has ever felt different and help you realise that your version of your normal is enough.
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From £3.31 -
Am I Normal?: Understanding your place in a complex world (Audio Download): Dr Alex George, Dr Alex George, Aster: Amazon.co.uk: Books
‘The world can feel a hard place at times, who hasn’t asked themselves ‘Is it me?’ How wonderfully reassuring to have Dr Alex ask those same questions with his trademark warmth and honesty. A must read for everyone trying their best at life.’ DR JULIE SMITH‘This is the story of all of the ways in which I didn’t fit in and of all the things I would rather change about the world, than myself.’
How many of us have at some time wondered ‘Am I Normal?’ And yet, our society is set up in such a way that there is very little room for difference or quirks or for us to question what normal really is.
In this powerful, honest, and ultimately comforting book, mental fitness advocate and former A&E doctor Dr Alex George explores what it means to be “normal” in a society that often fails to embrace any kind of straying from the accepted path laid out by the expectations of others.
After years spent trying to fit the mould of what others expected of him, Alex’s ADHD diagnosis became a turning point – not just in understanding himself, or helping him navigate the highs and lows he had experienced in childhood, whilst working in A&E and after the devastating loss of his brother, but in challenging the systems and society that marginalise so many.
This is a book that will give hope to anyone who has ever felt different and help you realise that your version of your normal is enough.
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From £2.99 -
Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself
Hey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do―from social media star Misha Brown.
You deserve happiness.
You deserve hope.
And you deserve a sassy best friend who can help you learn not to settle for less.It’s time to start loving yourself radically. And Misha Brown―you may know him as @yourbestiemisha―is here to guide you along your journey of self-discovery, accountability, and most importantly, self-love. With his no-nonsense (but always loving) approach, Misha shares stories from his own life, encounters with others, and the wisdom gleaned from them to help you release the patterns, relationships, and beliefs that have kept you from stepping into your full fabulousness.
With equal parts hilarity and heart, Misha’s S.A.S.S. Method to glowing up your life consists of:
S – Self-reflection: Turn your focus inward to push away what’s been holding you back
A – Affirmations: Reshape the way you speak to and about yourself
S – Standing your ground: Set boundaries and stop apologizing
S – Sculpting the life you want: Take bold steps toward your own happily ever afterNo matter where you are today, now is the time to begin showing up for yourself as your own best friend. Because you deserve it, bestie!
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From £0.99 -
Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself (Audio Download): Misha Brown, Misha Brown, Hay House LLC: Amazon.co.uk: Audible Books & Originals
Hey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown.You deserve happiness.
You deserve hope.
And you deserve a sassy best friend who can help you learn not to settle for less.It’s time to start loving yourself radically. And Misha Brown—you may know him as @yourbestiemisha—is here to guide you along your journey of self-discovery, accountability, and most importantly, self-love. With his no-nonsense (but always loving) approach, Misha shares stories from his own life, encounters with others, and the wisdom gleaned from them to help you release the patterns, relationships, and beliefs that have kept you from stepping into your full fabulousness.
With equal parts hilarity and heart, Misha’s S.A.S.S. Method to glowing up your life consists of:
S – Self-reflection: Turn your focus inward to push away what’s been holding you back
A – Affirmations: Reshape the way you speak to and about yourself
S – Standing your ground: Set boundaries and stop apologizing
S – Sculpting the life you want: Take bold steps toward your own happily ever afterNo matter where you are today, now is the time to begin showing up for yourself as your own best friend. Because you deserve it, bestie!
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From £24.99 -
Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Extraordinary Results
What if the only thing standing between you and the seemingly impossible…was belief?
Most of your limits aren’t physical. They’re psychological. In Beyond Belief, bestselling author Nir Eyal (Indistractable, Hooked) reveals how the hidden assumptions you carry shape what you see, how you feel, and what you do―and how to replace them with beliefs that unlock your true potential.
Grounded in neuroscience, psychology, and unforgettable case studies, Eyal introduces the Three Powers of Belief: Attention, Anticipation, and Agency. Mastering these powers transforms how you see challenges, feel about the future, and act when it matters most.
You’ll learn how to:
- Spot hidden opportunities and solutions others overlook.
- Reclaim your mood, energy, and confidence by reshaping your beliefs.
- Stay calm, decisive, and in control when life feels uncertain.
- Break free from beliefs that sabotage your health, relationships, and career.
- Push further, last longer, and achieve beyond your limits.
If you’ve ever quit too soon, stalled in your career, or sabotaged your own goals, this book gives you the science and the system to go further than you thought possible.
Surgeries without anesthesia. Placebos that heal. Resilience multiplied 240 times longer. Beyond Belief reveals the science behind these breakthroughs and shows why your limits aren’t fixed―they’re learned. And with the right beliefs, you can achieve breakthrough results.
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From £17.99£22.00 -
Child-Led Therapy for Children with Complex Trauma: Just Playing?
Taking an occupational therapy perspective, this book provides a resource for practitioners from many disciplines working with children who have experienced complex trauma. Readers are reminded of the damage which has happened to these children and the challenges faced by professionals when communicating with them. Play is one way in, and the overriding message is that children’s play needs to be taken very seriously both for healthy development and as a therapeutic medium to support children’s wellbeing.
Written in accessible language and supported throughout by examples of children’s play and artwork, chapters provide a bedrock of well‑explained theory with links to practice. Topics explored include:
- Recognising and understanding complex trauma
- Using play as a means of communication
- Child‑led assessment and play based occupational therapy
- Exploration about what happens in the therapy room
- Occupational therapists as part of the multidisciplinary team
- The necessary support structures for therapists
An essential text for any therapist working in the field of children’s mental health, this book provides readers with an effective approach in their clinical work with children and their families, bringing together an understanding of trauma, psychodynamic theory and play.
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From £26.67£28.99Child-Led Therapy for Children with Complex Trauma: Just Playing?
From £26.67£28.99 -
Departure(s): The new book from the Booker Prize-winning, Sunday Times bestselling author
Departure(s) is a work of fiction – but that doesn’t mean it’s not true.
It is the story of a man called Stephen and a woman called Jean, who fall in love when they are young and again when they are old. It is the story of an elderly Jack Russell called Jimmy, enviably oblivious to his own mortality.
It is also the story of how the body fails us, whether through age, illness, accident or intent. And it is the story of how experiences fade into anecdotes, and then into memory. Does it matter if what we remember really happened? Or does it just matter that it mattered enough to be remembered?
It begins at the end of life – but it doesn’t end there. Ultimately, it’s about the only things that ever really mattered: how we find happiness in this life, and when it is time to say goodbye.
‘Metafictional, moving, unmistakably Barnes’ OBSERVER
‘There’s no one quite like Julian Barnes’ GUARDIAN
‘Everything Julian Barnes writes changes everything’ FRANCES WILSON, author of Electric Spark
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From £5.74 -
Feeling Fabulous: How to feel like your best self, no matter what life throws at you
Whether you feel like you’re over the hill or simply muddling through the middle bits of life, let Ruth Langsford show you how to feel your best, no matter what life throws at you.
Ruth knows about the ups and downs of life: in her job she meets people who have been through the most astonishing highs and lows. Now, in her first ever book, she’s opening up about her own life, sharing the experiences that have shaped her and the lessons that she’s learned along the way.
As Ruth reflects on the moments that lifted her up and the challenges that taught her just how resilient she could be, she shares the simple changes that helped her feel more like herself again and carry on with confidence. With her trademark humour and honesty, she invites you to reflect on your own journey and ask yourself what does feeling fabulous mean to you?
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From £2.85 -
Frames of Mind: The Theory of Multiple Intelligences
In this “brilliant” (New York Review of Books) and groundbreaking classic, a leading psychologist argues that there are many human intelligences
When we call someone “intelligent,” we are often referring to traits like their high SAT score, their performance on an IQ test, or their ability to perform in today’s schools-which prioritize linguistic and mathematical abilities. Traits like these underlie most popular and psychological understanding of intelligence-but they tell a very incomplete story.
In this revolutionary classic, now updated with a new introduction, psychologist and educator Howard Gardner offers a dramatically different account: that by limiting our understanding of intelligence to “school smarts,” we miss the impressive range of talents and aptitudes that characterize the human species. Gardner instead posits the revolutionary theory of multiple intelligences, which encompasses musical ability to physical dexterity to deep knowledge of other persons-and of oneself-each of which merits the label “intelligence.”
In a penetrating update, Gardner’s Frames of Mind celebrates all forms of intellect-the varieties found in various animal species, plants, and ever-more powerful instruments of artificial intelligence.
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From £11.02 -
Glimmers: tiny moments to transform your life
Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong.
‘Essential tools to counter the pace of modern life’ Sienna Miller
‘This book helps you feel safe in your body so you can begin to let life in.’ Dr Nicole LePera
A glimmer often feels like a little moment of magic, but it’s actually a physical response that is rooted in your body’s nervous system, with the power to improve your mood, mental health and overall well-being. A glimmer is the opposite of a trigger – instead of putting your system on high alert, it reassures you that all is safe and well.
Glimmers are a beautiful invitation to the present moment, inviting us to be more aware of ourselves, our environment and the connections we share with those around us. They offer cues of safety and ease to the nervous system, which help us build resilience to better navigate life’s ups and downs.
In Glimmers, sisters Nadia and Katia, authors of the international bestseller Self-Care for the Real World, bring together practices inspired by their training and experiences of nervous system healing. Their gentle guidance will help you tune into the glimmers that are all around you, every day.
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From £13.39£16.99Glimmers: tiny moments to transform your life
From £13.39£16.99 -
Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day
The Instant No.1 Bestseller
‘Happy Mind, Happy Life is a book borne not only from deep medical and scientific expertise, but from real life’ – from the foreword by Oliver Burkeman, author of Four Thousand Weeks
Happiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we’ll reach once life is finally in order. But what if happiness is not an outcome, but a practice – the foundation that shapes how we meet each moment?
Drawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls core happiness – a steadier, more resilient form of joy that doesn’t depend on circumstances.
In Happy Mind, Happy Life, Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. Through ten simple but profound ways, you’ll explore how to:
- Treat yourself with compassion and respect
- Redesign your relationship with technology
- Respond to criticism without being derailed
This is not a manual for quick fixes, but an invitation to reimagine how you live – so that health, clarity, and contentment flow naturally into your days.
Previously published as a trade paperback
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From £12.26 -
Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day
The Instant No.1 Bestseller
‘Happy Mind, Happy Life is a book borne not only from deep medical and scientific expertise, but from real life’ – from the foreword by Oliver Burkeman, author of Four Thousand Weeks
Happiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we’ll reach once life is finally in order. But what if happiness is not an outcome, but a practice – the foundation that shapes how we meet each moment?
Drawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls core happiness – a steadier, more resilient form of joy that doesn’t depend on circumstances.
In Happy Mind, Happy Life, Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. Through ten simple but profound ways, you’ll explore how to:
- Treat yourself with compassion and respect
- Redesign your relationship with technology
- Respond to criticism without being derailed
This is not a manual for quick fixes, but an invitation to reimagine how you live – so that health, clarity, and contentment flow naturally into your days.
Previously published as a trade paperback
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From £12.26 -
Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day (Audio Download): Rangan Chatterjee, Rangan Chatterjee, Penguin Audio: Amazon.co.uk: Books
Brought to you by Penguin.
*This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans*
We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of happiness is actually damaging our health. Research has shown that poor mental health has a direct impact on our overall health and, in fact, 90% of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling both happier and healthier.
With 10 simple tools that have changed the lives of his patients, from eliminating choice to giving yourself away, the life-changing advice in this book is will help you reconnect with yourself, feel more fulfilled and discover what happiness is for you.
Rangan Chatterjee 2022 (P) Penguin Audio 2022
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From £12.26 -
How to Raise a Gentle Man: A guide for parents and carers who want to raise kind, emotionally intelligent and respectful boys
From birth we treat boys differently to girls: we hold them less, talk to them less and discipline them more harshly. Society is full of stereotyped masculinity and families often pass down inherited beliefs of what ‘manliness’ should look like.
How to Raise a Gentle Man is a book for any parent or carer who wants to break that cycle and for those who are fed up with boys being blamed for everything. Toxic masculinity doesn’t just hurt women and girls, it hurts boys too.
Sarah Ockwell-Smith, bestselling childcare expert and mother to three young men, argues that the answer to raising kind, respectful and gentle boys is not to ban social media or access to the internet, lay the blame solely at the feet of the incel movement or misogynistic influencers or to introduce reactionary Governmental education policies as a response to Netflix dramas.
The only truly effective way to help our boys is through the way we raise them.
How to Raise a Gentle Man gives step by step instructions for concerned parents and carers who want to get to the root of the problem and help boys to thrive in the manosphere. Whether you’re a parent to a newborn, a teacher to an eight year old, or raising a teenager, you’ll find plenty of advice here for you.
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From £1.79 -
Johanna Basford’s Notes from Nature: 30 Affirmations Cards to Colour
Channel creativity, embrace calm and go mindfully with Johanna Basford’s latest creation: colour-in affirmation cards.
This beautifully illustrated deck of 30 cards invites you into a blissful botanical world. Each card features an inspiring affirmation that will bring the tranquillity, resilience and power of the natural world into your everyday.
The rest of the card is adorned with blooming flowers, luscious foliage, peaceful landscapes and carefree creatures to colour in.
Whether you’re seeking solace in the tranquillity of Johanna Basford’s illustrations, tuning in to the positive vibes of the affirmations or being uplifted by the vibrant hues of your colouring process, this collection is the perfect companion in cultivating a joyful, balanced life.Inside the box you’ll find:
- 30 inspiring colour-in affirmation cards to help you channel the tranquillity, resilience and power of the natural world in your day-to-day life.
- Artwork by Johanna Basford, the world’s bestselling colouring expert.
- A decorative stand to display your finished cards and keep your affirmation in view.
- Sustainable packaging: made entirely from FSC-certified paper and card, with no single-use plastics.
Unleash your creativity, colour your world and make these affirmations part of your daily routine.
Gift box contains: 30 affirmation cards ready to be coloured and displayed on the decorative stand included.Read more
From £12.85 -
Little Addictions: Freedom from our tiny but mighty compulsions (Audio Download): Catherine Gray, Catherine Gray, Aster: Amazon.co.uk: Books
They’re addictions so small we don’t need to say no.Most of us can identify a thing – or seven – which we don’t need to quit; but certainly do a little too much of.
These little addictions don’t cost much emotionally or financially, and they only have micro-consequences on our health, wealth, relationships and home life… so what’s the big deal?The ‘snowball effect’ is the big deal. The sum total of these tiny habits can be huge.
In this deeply necessary, extensively researched, and wildly empowering book, Sunday Times bestselling author of The Unexpected Joy of Being Sober Catherine Gray shows us how to master our little addictions, freeing up peace of mind, disposable income, time, wellbeing and happiness.
In Gray’s inimitable and compelling style, this book is guaranteed to make you laugh, pause, reflect, and rearrange everything you thought you knew.
A little at a time, it might even change your life.
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From £0.99 -
Raising Dreamers: Why Imagination is the Key to Preserving Humanity in the Age of Artificial Intelligence
Will we lose our imagination in the age of artificial intelligence?
We are living through the most rapid transformation in human history. Artificial Intelligence is redefining intelligence, creativity, and even the boundaries of what it means to be human. But as machines grow smarter, humanity faces a deeper challenge—one that cannot be solved by algorithms or data.
In Raising Dreamers, author, researcher, and futurist Wylde Scott offers a bold and urgent thesis: Our survival as a species depends not on our intelligence, but on our imagination.
Drawing on neuroscience, psychology, education theory, and decades of creative research, Scott explores the imagination as both a biological function and a societal force—one capable of shaping the future of innovation, purpose, and human connection. Through clear frameworks and compelling storytelling, he reveals how imagination can be intentionally cultivated in children and adults alike to build resilience, adaptability, and meaning in an increasingly automated world.
Learn how to:
- Cultivate imagination to enhance creativity, resilience, and purpose
- Shift education from memorization to imagination to helping children thrive in a future where curiosity and creativity define success
- Use the power of play, creativity, and empathy to restore meaning and resilience in the digital era
- Discover purpose and the power of human connection to preserve the very essence of the human experience for generations to come
Raising Dreamers redefines how we think about learning, intelligence, and the future of humanity. It is a manifesto for parents, educators, and leaders who believe that technology should serve—not replace—the boundless potential of the human mind.
To imagine is to be human. To protect imagination is to protect our future.
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From £2.21 -
She Wanted More: Reimagine your future and live by your rules
‘Full of wisdom and vulnerability’ CARIAD LLOYD
‘An urgent, empowering read’ FEARNE COTTON
‘A guide for living according to our own desires and drives, rather than patriarchal dictates aimed at minimising us’ SARI BOTTON*The new book for women who want to live differently – featuring interviews with fascinating, inspirational women from all walks of life*
When Poorna Bell found herself at the height of grief in her mid-thirties, she spent each day just trying to survive. As her new self began to emerge back into the world, she realised she had spent a lifetime playing by the rules that had been set for women.
But who set these rules? And why? In her powerful, inspirational new book, Poorna Bell asks you to reimagine your future. To know that you can write your own story – to find the confidence to live exactly as you want to, and reclaim your joy. To discover that if you want more, you can get it.
Join Poorna as she paves the way for a new future, including interviews with Marian Keyes, Asma Khan, Hollie McNish, Mariella Frostrup, Heidi Clements, Luisa Dunn, Cindy Gallop, Seema Anand, Catherine Gray, Sam Baker, Jennifer Cox and more.
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From £12.50£16.10She Wanted More: Reimagine your future and live by your rules
From £12.50£16.10 -
Strength Through Poetry: Resilience in rhythm: The strength of mind and body in verse
Samantha Crilly’s first collection of poems – Hope through Poetry – was inspired by her personal experience of mental illness and recovery, and by what she had learned from friends and family. Five years after it was first enthusiastically received, she returns with a new collection that draws on her ongoing recovery together with her work as an actor and script writer raising awareness of mental health struggles. Giving honest and relatable insights into what it means to have a mental illness and what causes and triggers may lie behind it, these insightful poems are here as comforting companions and to promote understanding and acceptance.
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From £13.28£15.99 -
Tender: 100 poems for the first 100 days of life
‘Harry Baker’s way with words is entirely fascinating’ DONNA ASHWORTH
‘A charming, fun, funny, revelatory, relatable wordsmith’ RAYMOND ANTROBUSTender captures all the tiny, fragile, perfect moments of new life and, with it, new parenthood. Full of sleepless wonder and with his characteristic wit and warmth, Harry Baker offers snapshots into the intense first 100 days with his son as they get to know each other.
A yawn from a tiny pink mouth, a kind word from a stranger on a difficult day, the weight of a body sleeping against your chest – parents will recognise both themselves and their children in Tender and find consolation in this collection.
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From £12.55£14.99Tender: 100 poems for the first 100 days of life
From £12.55£14.99 -
The 7 Habits Of Highly Effective Teenagers
Groundbreaking and universal, Stephen Covey’s THE SEVEN HABITS OF HIGHLY EFFECTIVE PEOPLE has been one of the most popular motivational books of all time. Now Stephen’s son, Sean, has transformed this bestselling message into a life-changing book for young people and their parents.At a time when everything from planning what to wear to a party to dealing with an alcoholic friend can seem overwhelming and complex, THE SEVEN HABITS OF HIGHLY EFFECTIVE TEENAGERS will bring a special perspective and focus to the lives of young people everywhere. Sean Covey speaks directly to teenagers in a language they can really understand and relate to, addressing the issues that concern them most: relationships, parents, peers, life choices, concerns for the future, and even larger questions about life, death, and the human condition. Just some of the wisdom readers will find in this meaningful guide.
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From £2.91The 7 Habits Of Highly Effective Teenagers
From £2.91 -
The 7 Habits Of Highly Effective Teenagers
Groundbreaking and universal, Stephen Covey’s THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE has been one of the most popular motivational books of all time. Now Stephen’s son, Sean, has transformed this bestselling message into a life-changing book for teenagers, parents, grandparents and any adult who influences young people.At a time when everything from planning what to wear to a party to dealing with an alcoholic friend can seem overwhelming and complex, THE 7 HABITS OF HIGHLY EFFECTIVE TEENAGERS will bring a special perspective and focus to the lives of young people everywhere. Sean Covey speaks directly to teenagers in a language they can really understand and relate to, providing a step-by-step guide to help them improve self-image, build friendships, resist peer pressure, achieve their goals, get along with their parents, and much more.
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From £2.91The 7 Habits Of Highly Effective Teenagers
From £2.91 -
The 7 Habits of Highly Effective Teens: Miniature Edition
Based on his father’s bestselling The 7 Habits of Highly Effective People, Sean Covey applies the same principles to teens, using a vivacious, entertaining style. To keep it fun, Covey writes, he “stuffed it full of cartoons, clever ideas, great quotes, and incredible stories about real teens from all over the world . . . along with a few other surprises.” Did he ever! Flip open to any page and become instantly absorbed in real-life stories of teens who have overcome obstacles to succeed, and step-by-step guides to shifting paradigms, building equity in “relationship bank accounts,” creating action plans, and much more. As a self-acknowledged guinea pig for many of his dad’s theories, Sean Covey is a living example of someone who has taken each of the seven habits to heart: be proactive; begin with the end in mind; put first things first; think win-win; seek first to understand, then to be understood; synergize; and sharpen the saw. He includes a comical section titled “The 7 Habits of Highly Defective Teens,” which includes some, shall we say, counterproductive practices: put first things last; don’t cooperate; seek first to talk, then pretend to listen; wear yourself out . . . Covey’s humorous and up-front style is just light enough to be acceptable to wary teenagers, and down-and-dirty enough to really make a difference.Read more
From £2.91 -
The 7 Habits of Highly Effective Teens: The Ultimate Teenage Success Guide (Audio Download): Sean Covey, Sean Covey, Simon & Schuster Audio: Amazon.co.uk: Books
Over 3 million copies sold.Adapted from the New York Times bestseller The 7 Habits of Highly Effective People, The 7 Habits of Highly Effective Teens is the ultimate teenage success guide—now updated for the digital age.
Imagine you had a roadmap—a step-by-step guide to help you get from where you are now, to where you want to be in the future. Your goals, your dreams, your plans…they’re all within reach. You just need the tools to help you get there.
That’s what Sean Covey’s landmark book, The 7 Habits of Highly Effective Teens, has been to millions of teens: a handbook to self-esteem and success. Now updated for the digital age, this classic book applies the timeless principles of 7 Habits to the tough issues and life-changing decisions teens face. Covey provides a simple approach to help teens improve self-image, build friendships, resist peer pressure, achieve their goals, and appreciate their parents, as well as tackle the new challenges of our time, like cyberbullying and social media. In addition, this book is stuffed with cartoons, clever ideas, great quotes, and incredible stories about real teens from all over the world.
Endorsed by high-achievers such as former 49ers quarterback Steve Young and 28-time Olympic medalist Michael Phelps, The 7 Habits of Highly Effective Teens has become the last word on surviving and thriving as a teen.
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The Anatomy of Awakening: The 5 Hidden Codes to Activate Self-Healing, Unlock Your Higher Consciousness, and Live Your Divine Destiny
The author of The Energy Codes combines quantum science and cosmic principles with practical tools to awaken your high brain centers and access your capacity to embody divine love―right now, just as you are.
In our rapidly changing world, we are challenged to maintain a sense of self and not be consumed by the turbulence. Where can we turn to find the stability we need?
The Anatomy of Awakening reveals that all we need is already with and within us, profoundly hidden in plain sight. Dr. Sue Morter, best-selling author of The Energy Codes, identifies the invisible, sacred energetic structure that underpins our human physiology―a flowing throughline that results from the series of compressions required for Source to manifest into human form. She also introduces us to the vibrational frequency of a Greater Love, a force that allows us to sustainably transcend our primitive brain, bringing greater peace and healing.
Using an approach keyed to the highest of 12 chakras, The Anatomy of Awakening opens a vibrational combination lock, enlivening us in entirely new ways and helping us become more masterful in our lives. We align with five transformative universal principles or quantum “codes” to reveal a greater Truth:
· The Creator Code―Awakening as Source
· The Actioning Code―Flowing with Grace
· The Destiny Code―Embodying quantum Love
· The Revelation Code―Illuminating the Ecstatic Self
· The Blessing Code―Unifying the realms into one Divine TruthBy awakening to these subtle energies and accepting that we are already the Divine, we free ourselves from the limitations of beliefs, learn to trust ourselves, and heal on every level. We activate a greater state of consciousness, bringing us closer to our highest selves. We transform.
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From £23.70 -
The Arctic Cruise: Make 2026 a year to remember, as you escape this winter for the holiday – and romance – of a lifetime under the Northern Lights
Pack your bags for the adventure of a lifetime…
From the #1 bestselling author of The Cruise, embark on an unforgettable journey and sail through Norway’s winter wonderland to see the spectacular Northern Lights.
‘A wonderful, emotional and heartwarming story of lost love and second chances in an out of this world setting.’ LISA HOBMAN
________
Will the Arctic wonderland work its magic this winter?
Joy never imagined stepping aboard a cruise ship without her husband, Tom. Now widowed, Joy wonders what her voyage on the Emerald Dream will hold – and as it glides through breathtaking Norwegian fjords, she longs to believe in happiness again. However, she carries a secret that could unravel her fragile hopes if it ever came to light…
Elsewhere on deck, as the sun dips below the horizon and the polar night sets in, Henry, a lifelong bachelor, is living his dream of seeing the Northern Lights. Having long since given up on love, he now dedicates himself to his passion for photography. But when he meets Joy, is it more than the aurora borealis that catches his eye?
As they embark on a snow-dusted adventure which takes them from bustling ports to reindeer-drawn sleigh rides, will Joy and Henry find the courage to embrace love again? Or will hidden truths sink the possibility of a new beginning?
A heartwarming, feel-good voyage of self-discovery, romance and second chances, perfect for fans of Sarah Morgan and Judy Leigh.
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From £2.80 -
The Magic of Makeup: Your Handbook for a Youthful, Radiant Look
For anyone who first learned to do their makeup in the era of frosted lips and over-tweezed brows, makeup guru Erica Taylor is here to help you save face. With decades of experience as a professional makeup artist, Erica has been teaching millions how to de-age their makeup routines through her informative TikTok videos. Showcasing techniques and products on her own face, especially her popular before and after demonstrations, millennial and Gen X women (and even some early gen-Zers in their late 20s) are learning how to reduce the effects of aging rather than accidentally enhance them.
With sarcasm, frankness and a “we got this, ladies!” encouraging tone, Erica teaches women how to reduce the appearance of fine lines and puffiness, how to prep their skin to lock in moisture for a smooth base, where to place blush and bronzer for the fastest face lift ever, and so much more. From concealer color theory to how to choose the right foundation to avoid dullness and dryness, readers will find answers to every makeup question they can think of. With Erica’s entertaining voice and clear visuals bringing excitement to each page, readers will inject youth into their makeup routine and de-age their face with just the swipe of a brush.
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From £2.84 -
The Official We Do Not Care Club Handbook: The funny, bold and empowering 2026 menopause book for those hot, hormonal and officially over it this New Year.
Welcome to the We Do Not Care Club: where the bras are optional, the chin hairs are thriving, and the menopause meltdown is mutual.
Do you wake up with night sweats at 3:26 am, overstimulated, furious at anything breathing (including yourself), wondering how you’re going to get through the next day without losing it at your kids/partner/co-workers?
If you wish everyone would leave you alone, no longer care about bras that fit, clothes with buttons (elastic forever, baby), or cellulite anywhere then welcome to the We Do Not Care (WDNC) Club. You’re now a card-carrying member with an exclusive invite to the biggest hormonal party in town.
This Club is for anyone in perimenopause and menopause who are over it. Here is a list* of things We Do Not Care about:
- Shaved legs.
- Half-painted big toenails.
- Unplucked chin hair.
- Wearing the same bra all week. Or wearing bras – full stop.
- Wearing PJs all day. At least we have something on.
- Being on time. Be happy that I showed up.
- People who think we have a sh*tty attitude. That’s on them.
- Cancelled plans. We didn’t want to go anywhere anyway.
- What’s for dinner. If you’re hungry, do something about it yourself.
- If you’re cold – don’t even think about touching the air conditioning.
Melani Sanders, Founding Member of the We Do Not Care Club, is here to tell you that it’s ok – in fact welcomed – not to care. You’re not alone. We are all in the same boat, just out here trying to survive.
This book is your life raft, girls. Let’s hold on for dear life – and get through this together.
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From £12.14 -
The Other Side of Change: Who We Become When Life Makes Other Plans (Audio Download): Maya Shankar, Maya Shankar, Penguin Audio: Amazon.co.uk: Books
Brought to you by Penguin.
An unexpected diagnosis.
A breakup.
A redundancy.When life throws a curveball, it can feel like we’re free-falling into the unknown. But what if upheaval was a chance to reimagine ourselves, rather than something to just endure?
Maya Shankar, a cognitive scientist, has spent decades researching the mind after an incident in her own life left her reeling. In this book, she shares the riveting stories of others who have gone through remarkable change, and weaves in scientific insights to illuminate universal lessons hidden within them.
We see how the unique stresses and demands of being thrust into a new reality can lead us to uncover new abilities, perspectives and values, transforming us in extraordinary ways. Exploring our complex reactions to change, we’re invited to rethink our relationship with it altogether, and offered a deep well of wisdom we can draw from during these experiences.
Whether you’re processing a past change, grappling with a present one, or bracing for a future one, this will help you discover who you can become on the other side of change.
“THE BOOK WE ALL NEED” Mel Robbins, author of The Let Them Theory
Maya Shankar 2026 (P) Penguin Audio 2026
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From £6.00 -
The Other Side: Barzakh and Beyond
People sometimes say, “I will see you on the other side.” But how certain can one be of this other plane of existence? Where exactly is that “other side”, and how can you be sure you will reach it? Everything begins with a fundamental truth: those whom we have buried from our loved ones are not truly dead. They have merely passed into a special realm known as the Barzakh, a stage of existence between this life and the Hereafter. In that world, the souls of the deceased continue to live: some in peace, others in torment. The souls of martyrs may dwell in the bodies of green birds, flying freely in Paradise, while others may suffer and drown in rivers of blood. Some are reunited with long-deceased loved ones in beautiful homes, while others are subject to terrifying punishment at the hand of the Angels. What is this realm? Who resides within it? And how does knowledge of this world affect the understanding of our current location? To reflect on the Barzakh is to reflect on our ultimate return to Allah and to reconsider the spiritual path we are on today in a world that is plagued with injustice and confusion.
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From £11.96The Other Side: Barzakh and Beyond
From £11.96 -
The Parent’s Guide to Exam Stress: Practical, positive ways to support and motivate your child (Year 7 to GCSEs, A levels & more)
‘Written beautifully and, at its heart, very wise’ – Sam Wallace, the Daily Telegraph
The ultimate guide to understanding why so many children experience problematic levels of stress at school today, and what we – as parents – can do to support them at home.
Katharine Radice draws on her training in child and adolescent development and 20+ years teaching in the classroom to provide you with practical advice, valuable insights and effective strategies to support your child through exams and assessments from KS3 to A level.
The teenage years are a swirl of trying to find an identity surrounded by other people’s expectations, so it’s no wonder pupils are feeling the pressure. It’s well known that teenage anxiety seems to be on the rise and it’s visibly present in classrooms today, especially during exams and assessments.
As parents, the challenge is this: is the pressure on your child healthy or not? And if it’s not healthy, what can we do about it?
The Parent’s Guide to Exam Stress includes voices of students, teachers and mental health professionals, all giving their take on what the exam experience can be like for teenagers today. You will learn how to open up the difficult conversations, how to understand where your child is coming from, and how to help pave the way for your child to feel motivated, prepared and ready for their exams.
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From £2.85 -
The Score: How to Stop Playing Someone Else’s Game
‘Lucid, entertaining and precise… a brilliant warning about the gamification of everyday life’ Time Clare, Guardian
Is this the game you want to be playing?
Scoring systems are everywhere. Underpinning our daily lives – whether it’s the fit bits on our wrists, likes on social media, and even school rankings – they have become pervasive and increasingly dangerous, warping our desires and outsourcing our values to external institutions. Instead of encouraging us to be more playful, to take pleasure in the journey of striving towards a goal, institutions, corporations and bureaucracies weaponize scoring systems to impose their own interests. No matter what, we always seem to be playing by someone else’s rules.
In The Score, philosopher C. Thi Nguyen shows us how this newly ‘gamified’ world has fundamentally captured our value systems, turning what might be moral or personal life choices into numerical data, and forcing us to prioritise what can be measured and monetized over what is truly meaningful to us.
A life-long lover of online and board games himself, Nguyen argues that we should not stop playing games but rather take a step back and become more aware of their immersive and profound power, so that we might chart a way towards more creative and joyful lives. To start playing our own game.
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From £6.18 -
The Unfragile Mind: Making Sense of Mental Health
‘Francis combines the precision of science with a profound insight into the human condition’ GUARDIAN
FROM THE BESTSELLING AUTHOR OF ADVENTURES IN HUMAN BEING AND RECOVERY
Between a quarter and a fifth of young people in the UK now suffer a mental disorder. One in four adults are prescribed psychiatric medication. These numbers represent a huge and recent expansion in mental health labelling, but reveal nothing of the experience of those seeking help.
In The Unfragile Mind, Gavin draws on conversations with patients, colleagues, and his thirty years of practice to explore the chequered history of psychiatry, the nature of mental health and ill-health, and the problems – including mood disorders, trauma, anxiety and addiction – that he addresses daily.
The mind, he argues, is dynamic and adaptive – better addressed not with rigid labels and protocols, but with curiosity, kindness, humility and hope.
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From £16.10£18.00The Unfragile Mind: Making Sense of Mental Health
From £16.10£18.00 -
The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World
‘A powerful alternative to burnout culture and digital distraction’ CHARLES DUHIGG, author of the bestsellers The Power of Habit and SupercommunicatorsAre the conveniences and distractions of modern life undermining your personal growth and ability to realise your true potential?
Each of us has an innate drive for progress and growth. It’s why we feel alive and fulfilled when we channel that drive into meaningful goals, be it starting a business, writing a book, learning an instrument, studying a craft or training for a marathon. Excellence is not a destination so much as an energising process of growth and becoming – one that yields our best performances and, every bit as important, our best selves. Except too often the hustle of our demanding, distracting and fad-driven lives works against us, leaving us frustrated, unfulfilled and unable to focus on what really matters.
Performance coach and international bestselling author Brad Stulberg offers a fascinating new theory of excellence and why our pursuit of it is integral to personal growth, satisfaction and lasting well-being. Stulberg will help you reclaim your excellence by teaching you how to define, live and work in alignment with your values, cultivate focus and concentration, prioritise consistency over intensity, build durable confidence, and develop the courage to care deeply.
Eye-opening, informative and empowering, The Way of Excellence will give you a new perspective on prioritising excellence and building a more fulfilling life around it.
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From £6.34 -
The Wild Card: Vancouver Storm 5
Tate Ward is the best coach in professional hockey, a hot single dad, one of the best players of all time, and my new boss who likes everyone but me.
The players will do anything for him, the media is obsessed, and the fans still wear his jersey. Everyone’s in love with handsome, authoritative Coach Tate Ward. Everyone except me, and the feeling’s mutual.
To save the Vancouver Storm from being sold, though, we need to work together and win the Stanley Cup, and I can’t help but push his buttons to get under his skin.
He moves me into his guest house and makes me sleep in his bed.
He encourages me with the team and tells me I belong.
He’s adorable with his daughter and makes me long for things I shouldn’t.
Beneath his controlled exterior, Tate is protective, playful, and funny. He puts everyone before himself, but when I encourage him to be selfish, I learn that Tate wants…
Me.
The Wild Card is a pro hockey single dad romance. It is the fifth and final book in the Vancouver Storm series but can be read as a standalone.
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From £3.99The Wild Card: Vancouver Storm 5
From £3.99 -
They Bloom Because of You: on the infinite love, growth and magic of motherhood
Sunday Times bestselling author and Instagram sensation Jessica Urlichs returns with a new collection of beautifully observed poems about the ever-evolving journey of motherhood – the hard, the magic, and the fleeting.
A mother is born the moment her children are, growing and blossoming alongside them. They Bloom Because of You is a celebration of that profound journey – a testament to the significance of mothering, and the quiet, extraordinary beauty of watching our children unfurl into who they are meant to be.
Through words that have comforted millions, Jess Urlichs has become that gentle, unwavering friend – the voice that walks beside mothers through shimmering highs and the darkest, sleepless nights. In this new and deeply personal collection, her poetry resonates with fresh meaning as she reflects on the ever-changing joys and challenges of raising her growing family.
Whether Jess’s words have already touched your heart or you are discovering them for the very first time, this collection will leave you feeling held, seen, and deeply moved – with an ever-deepening love for your children and the journey of motherhood itself.
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From £10.79£11.99 -
Unlock Your Power: A seven-step system to break inner limits and rewrite your future in 2026
A practical, powerful guide to break old patterns, rewire your energy, and step into your next-level future ― no hustle required.
Discover the internal patterns that have been quietly running your life and learn how to take control of what comes next.
Do you:
- Say yes when you really mean no?
- Hold back even when you feel ready for more?
- Sense there’s a bigger version of your life waiting, but feel unsure how to reach it?
That’s not you failing and you’re definitely not broken. Those are subconscious patterns doing what they once learned to do: keeping you safe, accepted, and loved. They were helpful once but are limiting now.
These patterns aren’t your intuition. They’re habitual loops that quietly keep you playing small and stuck at the same level. But here’s the good news: once you can spot a pattern, you can change it. And when you change the pattern, you get to choose a new direction.
Spot the pattern. Shift the power.
In Unlock Your Power, Poppy Delbridge shows you how to uncover the patterns shaping your choices and how to consciously step into your next-level future.
Blending neuroscience, energy work and identity transformation, Unlock Your Power offers a clear, seven-step framework to help you break unhelpful habits, rewire emotional responses and start choosing what you actually want, not what you’ve been conditioned to settle for.
As you work through the book, you’ll begin to feel:
- Less overwhelmed
- More space and clarity in your mind
- More confident in your decisions
- Less reactive to stress
- More aligned with who you’re becoming
- More like yourself, only expanded
This isn’t about fixing yourself. It’s about upgrading how you operate. If you’re ready to stop living on autopilot and step into your next level with clarity and confidence, Unlock Your Power gives you both the spark and the structure to make that shift real.
The life you want isn’t waiting for you to earn it. It’s waiting for you to choose it.
Reclaim your energy. Unlock your power.
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From £16.70£19.00 -
What’s Your Dream? The Workbook
Do you want to be an astronaut? A politician? A footballer?
Well, you can! DREAM BIG!
In this exciting and innovative children’s workbook, viral-sensation entrepreneur and bestselling author Simon Squibb will help kids to unwind from exam and school pressures and help them to dream BIG!
With inspiring real-life celebrity stories and journal pages, this book is packed with tips and tricks to help children feel comforted and supported as they realise their dreams, map out what they truly love and build happier and more fulfilling lives in the future.
This is the perfect book to help children navigate the tricky perils of growing up, especially during the transition to secondary school, unlocking their potential and creativity.
So, pick up a pencil and let’s begin. . . what’s your dream?
‘Simon is the ultimate dreamer. As a like-minded optimist, I know just how important it is to have a dream and, therefore, a purpose…Dreams aren’t just for the lucky few. They’re for everyone. So, start today. Read this book, follow your spark, and go make your dream happen.’ – Richard Branson
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From £7.50What’s Your Dream? The Workbook
From £7.50
