Illnesses & Conditions
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A Year of Nothing: As heard on BBC Woman’s Hour
Foreword by JULIA CAMERON, author of THE ARTIST’S WAYAfter years of writing about work, wellness and productivity, Emma Gannon hit a wall: chronic burnout left her unable to get out of bed. Something had to change.
A Year of Nothing follows Emma’s quiet rebellion against the cult of doing. Over four seasons, she steps away from the noise and rediscovers joy in life’s simplest pleasures, from dog borrowing and dopamine dressing to relearning how to swim and embracing a child-free life.
This is a gentle, hopeful guide to what happens when you stop trying to fix everything and choose to feel instead.
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From £13.75£14.99A Year of Nothing: As heard on BBC Woman’s Hour
From £13.75£14.99 -
Am I Normal?: Understanding your place in a complex world
‘The world can feel a hard place at times, who hasn’t asked themselves ‘Is it me?’ How wonderfully reassuring to have Dr Alex ask those same questions with his trademark warmth and honesty. A must read for everyone trying their best at life.’ DR JULIE SMITH‘This is the story of all of the ways in which I didn’t fit in and of all the things I would rather change about the world, than myself.’
How many of us have at some time wondered ‘Am I Normal?’ And yet, our society is set up in such a way that there is very little room for difference or quirks or for us to question what normal really is.
In this powerful, honest, and ultimately comforting book, mental fitness advocate and former A&E doctor Dr Alex George explores what it means to be “normal” in a society that often fails to embrace any kind of straying from the accepted path laid out by the expectations of others.
After years spent trying to fit the mould of what others expected of him, Alex’s ADHD diagnosis became a turning point – not just in understanding himself, or helping him navigate the highs and lows he had experienced in childhood, whilst working in A&E and after the devastating loss of his brother, but in challenging the systems and society that marginalise so many.
This is a book that will give hope to anyone who has ever felt different and help you realise that your version of your normal is enough.
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From £3.31 -
Johanna Basford’s Notes from Nature: 30 Affirmations Cards to Colour
Channel creativity, embrace calm and go mindfully with Johanna Basford’s latest creation: colour-in affirmation cards.
This beautifully illustrated deck of 30 cards invites you into a blissful botanical world. Each card features an inspiring affirmation that will bring the tranquillity, resilience and power of the natural world into your everyday.
The rest of the card is adorned with blooming flowers, luscious foliage, peaceful landscapes and carefree creatures to colour in.
Whether you’re seeking solace in the tranquillity of Johanna Basford’s illustrations, tuning in to the positive vibes of the affirmations or being uplifted by the vibrant hues of your colouring process, this collection is the perfect companion in cultivating a joyful, balanced life.Inside the box you’ll find:
- 30 inspiring colour-in affirmation cards to help you channel the tranquillity, resilience and power of the natural world in your day-to-day life.
- Artwork by Johanna Basford, the world’s bestselling colouring expert.
- A decorative stand to display your finished cards and keep your affirmation in view.
- Sustainable packaging: made entirely from FSC-certified paper and card, with no single-use plastics.
Unleash your creativity, colour your world and make these affirmations part of your daily routine.
Gift box contains: 30 affirmation cards ready to be coloured and displayed on the decorative stand included.Read more
From £12.85 -
Strength Through Poetry: Resilience in rhythm: The strength of mind and body in verse
Samantha Crilly’s first collection of poems – Hope through Poetry – was inspired by her personal experience of mental illness and recovery, and by what she had learned from friends and family. Five years after it was first enthusiastically received, she returns with a new collection that draws on her ongoing recovery together with her work as an actor and script writer raising awareness of mental health struggles. Giving honest and relatable insights into what it means to have a mental illness and what causes and triggers may lie behind it, these insightful poems are here as comforting companions and to promote understanding and acceptance.
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From £13.28£15.99 -
The Official We Do Not Care Club Handbook: The funny, bold and empowering 2026 menopause book for those hot, hormonal and officially over it this New Year.
Welcome to the We Do Not Care Club: where the bras are optional, the chin hairs are thriving, and the menopause meltdown is mutual.
Do you wake up with night sweats at 3:26 am, overstimulated, furious at anything breathing (including yourself), wondering how you’re going to get through the next day without losing it at your kids/partner/co-workers?
If you wish everyone would leave you alone, no longer care about bras that fit, clothes with buttons (elastic forever, baby), or cellulite anywhere then welcome to the We Do Not Care (WDNC) Club. You’re now a card-carrying member with an exclusive invite to the biggest hormonal party in town.
This Club is for anyone in perimenopause and menopause who are over it. Here is a list* of things We Do Not Care about:
- Shaved legs.
- Half-painted big toenails.
- Unplucked chin hair.
- Wearing the same bra all week. Or wearing bras – full stop.
- Wearing PJs all day. At least we have something on.
- Being on time. Be happy that I showed up.
- People who think we have a sh*tty attitude. That’s on them.
- Cancelled plans. We didn’t want to go anywhere anyway.
- What’s for dinner. If you’re hungry, do something about it yourself.
- If you’re cold – don’t even think about touching the air conditioning.
Melani Sanders, Founding Member of the We Do Not Care Club, is here to tell you that it’s ok – in fact welcomed – not to care. You’re not alone. We are all in the same boat, just out here trying to survive.
This book is your life raft, girls. Let’s hold on for dear life – and get through this together.
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From £12.14 -
The Other Side of Change: Who We Become When Life Makes Other Plans (Audio Download): Maya Shankar, Maya Shankar, Penguin Audio: Amazon.co.uk: Books
Brought to you by Penguin.
An unexpected diagnosis.
A breakup.
A redundancy.When life throws a curveball, it can feel like we’re free-falling into the unknown. But what if upheaval was a chance to reimagine ourselves, rather than something to just endure?
Maya Shankar, a cognitive scientist, has spent decades researching the mind after an incident in her own life left her reeling. In this book, she shares the riveting stories of others who have gone through remarkable change, and weaves in scientific insights to illuminate universal lessons hidden within them.
We see how the unique stresses and demands of being thrust into a new reality can lead us to uncover new abilities, perspectives and values, transforming us in extraordinary ways. Exploring our complex reactions to change, we’re invited to rethink our relationship with it altogether, and offered a deep well of wisdom we can draw from during these experiences.
Whether you’re processing a past change, grappling with a present one, or bracing for a future one, this will help you discover who you can become on the other side of change.
“THE BOOK WE ALL NEED” Mel Robbins, author of The Let Them Theory
Maya Shankar 2026 (P) Penguin Audio 2026
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From £6.00
