Medical & Healthcare Practitioners
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Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day
The Instant No.1 Bestseller
‘Happy Mind, Happy Life is a book borne not only from deep medical and scientific expertise, but from real life’ – from the foreword by Oliver Burkeman, author of Four Thousand Weeks
Happiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we’ll reach once life is finally in order. But what if happiness is not an outcome, but a practice – the foundation that shapes how we meet each moment?
Drawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls core happiness – a steadier, more resilient form of joy that doesn’t depend on circumstances.
In Happy Mind, Happy Life, Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. Through ten simple but profound ways, you’ll explore how to:
- Treat yourself with compassion and respect
- Redesign your relationship with technology
- Respond to criticism without being derailed
This is not a manual for quick fixes, but an invitation to reimagine how you live – so that health, clarity, and contentment flow naturally into your days.
Previously published as a trade paperback
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The Unfragile Mind: Making Sense of Mental Health
‘Francis combines the precision of science with a profound insight into the human condition’ GUARDIAN
FROM THE BESTSELLING AUTHOR OF ADVENTURES IN HUMAN BEING AND RECOVERY
Between a quarter and a fifth of young people in the UK now suffer a mental disorder. One in four adults are prescribed psychiatric medication. These numbers represent a huge and recent expansion in mental health labelling, but reveal nothing of the experience of those seeking help.
In The Unfragile Mind, Gavin draws on conversations with patients, colleagues, and his thirty years of practice to explore the chequered history of psychiatry, the nature of mental health and ill-health, and the problems – including mood disorders, trauma, anxiety and addiction – that he addresses daily.
The mind, he argues, is dynamic and adaptive – better addressed not with rigid labels and protocols, but with curiosity, kindness, humility and hope.
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From £16.10£18.00The Unfragile Mind: Making Sense of Mental Health
From £16.10£18.00
