Comments on: Glimmers: tiny moments to transform your life

By: anonymous

anonymous — Sat, 28 Mar 2026 09:58:38 +0000

This book 'Glimmers' for me feels like a gentle therapy book, it reminds you to be more present in your life; to look for the glimmers, whilst it discusses your nervous system too.

It's not a book I can just read from page to page, it is a book that leaves me reflecting from page to page.

Having read it, one of the big takeaways I took is the 4 breaths. Having experienced issues sleeping, bordering on insomnia, all I do now is remember to take and hold 4 breaths once in bed and as the authors state within your nervous system it resets itself and tells you everything is calm, and that alone allows my brain to switch off and settle down.

I managed to secure a pre-released copy from Waterstones and now the book is officially released it will become one of the most talked about books in 2026.

I will definitely read more about my nervous system because of this book.

By: Paula wilder

Paula wilder — Thu, 26 Mar 2026 19:01:14 +0000

Im enjoying the book.

By: Miss B

Miss B — Tue, 10 Mar 2026 16:42:36 +0000

I love this book. The authors have done a great job explaining complex ideas simply so its achievable for everyone. Really helped me find the glimmers during a hard time, now i can see them all around me. Thank you.

By: Mr M Berger

Mr M Berger — Sat, 07 Mar 2026 22:52:12 +0000

I cannot recommend this book highly enough. The authors have managed to explain the nervous system and its different states in a way that is relatable. I understand so much more about myself now and have been experimenting with the exercises. These are small interventions one can easily make a part of daily life. Best of all: I can feel a difference! This is such a gift! The book feels like a kind and compassionate offering in a crazy world.

By: Megan Gilbride

Megan Gilbride — Sun, 22 Feb 2026 19:30:10 +0000

This book has been such a comfort. There is so much out there on the nervous system and Nadia and Katia’s gentle approach feels really accessible and achievable. Reading it I felt seen; and took great comfort in the simple techniques and approaches to be kinder to ourselves as we learn to heal. Thank you for writing this book, I’ve already bought copies for my friends!

By: Andrew Corry

Andrew Corry — Thu, 12 Feb 2026 13:42:12 +0000

Such a beautiful book … so many lightbulb moments of simplicity. Have been really enjoying reading it and taking the advice … so easy to read and so beautifully written have bought more copies as friends for people.

By: miss lucy c hillyer

miss lucy c hillyer — Wed, 11 Feb 2026 19:32:24 +0000

A grounded, essential guide to help you live a happier, more sustainable life. Practical, gentle, so insightful with real advice, easy to read whilst cleverly changing your (long held) perceptions of things. Couldn't be more grateful for this book, my copy is full of folded over pages to help me come back to it again and again.

I hope they teach it in schools one day.

By: K Newman

K Newman — Mon, 19 Jan 2026 00:34:42 +0000

Glimmers is a game changer. Nadia and Katia gently and expertly guide us to wake up to the present moment, calm and balance our nervous system, and move through our days with more ease. An inspiring resource full of practical, accessible tools to return to again and again, I’m recommending it to everyone I know. Thank you for writing this vital book.

By: Anonymous

Anonymous — Thu, 08 Jan 2026 21:26:50 +0000

I loved this book, it’s a practical and compassionate self-help book that shows how small, positive moments can lead to meaningful change. It helps readers identify everyday “glimmers” of joy, calm, or clarity and turn them into realistic, day-to-day goals. Rather than promoting drastic life changes, the book encourages gentle reflection and goal-setting based on how you want to feel. Overall, it offers an accessible approach to feeling better, more grounded, and more motivated through small, achievable steps.

By: anonymous

anonymous — Tue, 06 Jan 2026 06:07:40 +0000