Psychology & Psychiatry
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From £13.39
£16.99Glimmers: tiny moments to transform your life
From £13.39£16.99 -
The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World
‘A powerful alternative to burnout culture and digital distraction’ CHARLES DUHIGG, author of the bestsellers The Power of Habit and SupercommunicatorsAre the conveniences and distractions of modern life undermining your personal growth and ability to realise your true potential?
Each of us has an innate drive for progress and growth. It’s why we feel alive and fulfilled when we channel that drive into meaningful goals, be it starting a business, writing a book, learning an instrument, studying a craft or training for a marathon. Excellence is not a destination so much as an energising process of growth and becoming – one that yields our best performances and, every bit as important, our best selves. Except too often the hustle of our demanding, distracting and fad-driven lives works against us, leaving us frustrated, unfulfilled and unable to focus on what really matters.
Performance coach and international bestselling author Brad Stulberg offers a fascinating new theory of excellence and why our pursuit of it is integral to personal growth, satisfaction and lasting well-being. Stulberg will help you reclaim your excellence by teaching you how to define, live and work in alignment with your values, cultivate focus and concentration, prioritise consistency over intensity, build durable confidence, and develop the courage to care deeply.
Eye-opening, informative and empowering, The Way of Excellence will give you a new perspective on prioritising excellence and building a more fulfilling life around it.
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From £10.11£10.99 -
Why Does Everybody Hate Me?: Living and Loving with Rejection Sensitivity Dysphoria
Your boss asked you for a chat, and you just knew you were going to be fired
You didn’t sleep all weekend, and you weren’t firedSomeone answered your message with a thumbs-up emoji and you just knew they hated you.
So you stopped talking to them, they eventually stopped texting, and now you miss them like crazySomeone went for a bathroom break mid-film, and you just knew it’s because they think your taste in films is terrible
You were so upset you missed the rest of the film, and they left earlyRejection is physically painful for you. Even the most minor criticism stings. And why wouldn’t it? By the time you were 12, you’d received 20,000 negative messages about yourself, your brain and your unique ADHD way of living life.
20,000.
Alex Partridge knows how it feels to live with Rejection Sensitive Dysphoria (RSD), the state of emotional dysregulation experienced by almost everyone with ADHD. Throughout his journey from successful entrepreneur to neurodiversity campaigner and host of the hugely successful ADHD Chatter, Alex has been haunted by the fear of rejection, labelled ‘over-sensitive’, and fought constantly against the desire to people-please and protect himself from emotional harm.
In Why Does Everybody Hate Me? Alex draws on his own experience of RSD, and shares how it’s coloured every aspect of his life, from his days as founder of the global social media content brands UniLad and LadBible, to his adult relationships, his mental health struggles and his terrible imposter syndrome. He’ll use the insights he’s gained from the world’s top experts on ADHD to share with you some simple steps to regaining your boundaries, your confidence and your self-belief.
You are not ‘too sensitive’ – nor are you broken. You were always enough.
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Am I Normal?: Understanding your place in a complex world (Audio Download): Dr Alex George, Dr Alex George, Aster: Amazon.co.uk: Books
‘The world can feel a hard place at times, who hasn’t asked themselves ‘Is it me?’ How wonderfully reassuring to have Dr Alex ask those same questions with his trademark warmth and honesty. A must read for everyone trying their best at life.’ DR JULIE SMITH‘This is the story of all of the ways in which I didn’t fit in and of all the things I would rather change about the world, than myself.’
How many of us have at some time wondered ‘Am I Normal?’ And yet, our society is set up in such a way that there is very little room for difference or quirks or for us to question what normal really is.
In this powerful, honest, and ultimately comforting book, mental fitness advocate and former A&E doctor Dr Alex George explores what it means to be “normal” in a society that often fails to embrace any kind of straying from the accepted path laid out by the expectations of others.
After years spent trying to fit the mould of what others expected of him, Alex’s ADHD diagnosis became a turning point – not just in understanding himself, or helping him navigate the highs and lows he had experienced in childhood, whilst working in A&E and after the devastating loss of his brother, but in challenging the systems and society that marginalise so many.
This is a book that will give hope to anyone who has ever felt different and help you realise that your version of your normal is enough.
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Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself
Hey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do―from social media star Misha Brown.
You deserve happiness.
You deserve hope.
And you deserve a sassy best friend who can help you learn not to settle for less.It’s time to start loving yourself radically. And Misha Brown―you may know him as @yourbestiemisha―is here to guide you along your journey of self-discovery, accountability, and most importantly, self-love. With his no-nonsense (but always loving) approach, Misha shares stories from his own life, encounters with others, and the wisdom gleaned from them to help you release the patterns, relationships, and beliefs that have kept you from stepping into your full fabulousness.
With equal parts hilarity and heart, Misha’s S.A.S.S. Method to glowing up your life consists of:
S – Self-reflection: Turn your focus inward to push away what’s been holding you back
A – Affirmations: Reshape the way you speak to and about yourself
S – Standing your ground: Set boundaries and stop apologizing
S – Sculpting the life you want: Take bold steps toward your own happily ever afterNo matter where you are today, now is the time to begin showing up for yourself as your own best friend. Because you deserve it, bestie!
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