Health Issues
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A Year of Nothing: As heard on BBC Woman’s Hour
Foreword by JULIA CAMERON, author of THE ARTIST’S WAYAfter years of writing about work, wellness and productivity, Emma Gannon hit a wall: chronic burnout left her unable to get out of bed. Something had to change.
A Year of Nothing follows Emma’s quiet rebellion against the cult of doing. Over four seasons, she steps away from the noise and rediscovers joy in life’s simplest pleasures, from dog borrowing and dopamine dressing to relearning how to swim and embracing a child-free life.
This is a gentle, hopeful guide to what happens when you stop trying to fix everything and choose to feel instead.
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From £13.75£14.99A Year of Nothing: As heard on BBC Woman’s Hour
From £13.75£14.99 -
Am I Normal?: Understanding your place in a complex world
‘The world can feel a hard place at times, who hasn’t asked themselves ‘Is it me?’ How wonderfully reassuring to have Dr Alex ask those same questions with his trademark warmth and honesty. A must read for everyone trying their best at life.’ DR JULIE SMITH‘This is the story of all of the ways in which I didn’t fit in and of all the things I would rather change about the world, than myself.’
How many of us have at some time wondered ‘Am I Normal?’ And yet, our society is set up in such a way that there is very little room for difference or quirks or for us to question what normal really is.
In this powerful, honest, and ultimately comforting book, mental fitness advocate and former A&E doctor Dr Alex George explores what it means to be “normal” in a society that often fails to embrace any kind of straying from the accepted path laid out by the expectations of others.
After years spent trying to fit the mould of what others expected of him, Alex’s ADHD diagnosis became a turning point – not just in understanding himself, or helping him navigate the highs and lows he had experienced in childhood, whilst working in A&E and after the devastating loss of his brother, but in challenging the systems and society that marginalise so many.
This is a book that will give hope to anyone who has ever felt different and help you realise that your version of your normal is enough.
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From £3.31 -
Departure(s): The new book from the Booker Prize-winning, Sunday Times bestselling author
Departure(s) is a work of fiction – but that doesn’t mean it’s not true.
It is the story of a man called Stephen and a woman called Jean, who fall in love when they are young and again when they are old. It is the story of an elderly Jack Russell called Jimmy, enviably oblivious to his own mortality.
It is also the story of how the body fails us, whether through age, illness, accident or intent. And it is the story of how experiences fade into anecdotes, and then into memory. Does it matter if what we remember really happened? Or does it just matter that it mattered enough to be remembered?
It begins at the end of life – but it doesn’t end there. Ultimately, it’s about the only things that ever really mattered: how we find happiness in this life, and when it is time to say goodbye.
‘Metafictional, moving, unmistakably Barnes’ OBSERVER
‘There’s no one quite like Julian Barnes’ GUARDIAN
‘Everything Julian Barnes writes changes everything’ FRANCES WILSON, author of Electric Spark
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From £5.74 -
Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day
The Instant No.1 Bestseller
‘Happy Mind, Happy Life is a book borne not only from deep medical and scientific expertise, but from real life’ – from the foreword by Oliver Burkeman, author of Four Thousand Weeks
Happiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we’ll reach once life is finally in order. But what if happiness is not an outcome, but a practice – the foundation that shapes how we meet each moment?
Drawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls core happiness – a steadier, more resilient form of joy that doesn’t depend on circumstances.
In Happy Mind, Happy Life, Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. Through ten simple but profound ways, you’ll explore how to:
- Treat yourself with compassion and respect
- Redesign your relationship with technology
- Respond to criticism without being derailed
This is not a manual for quick fixes, but an invitation to reimagine how you live – so that health, clarity, and contentment flow naturally into your days.
Previously published as a trade paperback
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From £12.26 -
Johanna Basford’s Notes from Nature: 30 Affirmations Cards to Colour
Channel creativity, embrace calm and go mindfully with Johanna Basford’s latest creation: colour-in affirmation cards.
This beautifully illustrated deck of 30 cards invites you into a blissful botanical world. Each card features an inspiring affirmation that will bring the tranquillity, resilience and power of the natural world into your everyday.
The rest of the card is adorned with blooming flowers, luscious foliage, peaceful landscapes and carefree creatures to colour in.
Whether you’re seeking solace in the tranquillity of Johanna Basford’s illustrations, tuning in to the positive vibes of the affirmations or being uplifted by the vibrant hues of your colouring process, this collection is the perfect companion in cultivating a joyful, balanced life.Inside the box you’ll find:
- 30 inspiring colour-in affirmation cards to help you channel the tranquillity, resilience and power of the natural world in your day-to-day life.
- Artwork by Johanna Basford, the world’s bestselling colouring expert.
- A decorative stand to display your finished cards and keep your affirmation in view.
- Sustainable packaging: made entirely from FSC-certified paper and card, with no single-use plastics.
Unleash your creativity, colour your world and make these affirmations part of your daily routine.
Gift box contains: 30 affirmation cards ready to be coloured and displayed on the decorative stand included.Read more
From £12.85 -
Little Addictions: Freedom from our tiny but mighty compulsions (Audio Download): Catherine Gray, Catherine Gray, Aster: Amazon.co.uk: Books
They’re addictions so small we don’t need to say no.Most of us can identify a thing – or seven – which we don’t need to quit; but certainly do a little too much of.
These little addictions don’t cost much emotionally or financially, and they only have micro-consequences on our health, wealth, relationships and home life… so what’s the big deal?The ‘snowball effect’ is the big deal. The sum total of these tiny habits can be huge.
In this deeply necessary, extensively researched, and wildly empowering book, Sunday Times bestselling author of The Unexpected Joy of Being Sober Catherine Gray shows us how to master our little addictions, freeing up peace of mind, disposable income, time, wellbeing and happiness.
In Gray’s inimitable and compelling style, this book is guaranteed to make you laugh, pause, reflect, and rearrange everything you thought you knew.
A little at a time, it might even change your life.
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From £0.99 -
Strength Through Poetry: Resilience in rhythm: The strength of mind and body in verse
Samantha Crilly’s first collection of poems – Hope through Poetry – was inspired by her personal experience of mental illness and recovery, and by what she had learned from friends and family. Five years after it was first enthusiastically received, she returns with a new collection that draws on her ongoing recovery together with her work as an actor and script writer raising awareness of mental health struggles. Giving honest and relatable insights into what it means to have a mental illness and what causes and triggers may lie behind it, these insightful poems are here as comforting companions and to promote understanding and acceptance.
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From £13.28£15.99 -
The Arctic Cruise: Make 2026 a year to remember, as you escape this winter for the holiday – and romance – of a lifetime under the Northern Lights
Pack your bags for the adventure of a lifetime…
From the #1 bestselling author of The Cruise, embark on an unforgettable journey and sail through Norway’s winter wonderland to see the spectacular Northern Lights.
‘A wonderful, emotional and heartwarming story of lost love and second chances in an out of this world setting.’ LISA HOBMAN
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Will the Arctic wonderland work its magic this winter?
Joy never imagined stepping aboard a cruise ship without her husband, Tom. Now widowed, Joy wonders what her voyage on the Emerald Dream will hold – and as it glides through breathtaking Norwegian fjords, she longs to believe in happiness again. However, she carries a secret that could unravel her fragile hopes if it ever came to light…
Elsewhere on deck, as the sun dips below the horizon and the polar night sets in, Henry, a lifelong bachelor, is living his dream of seeing the Northern Lights. Having long since given up on love, he now dedicates himself to his passion for photography. But when he meets Joy, is it more than the aurora borealis that catches his eye?
As they embark on a snow-dusted adventure which takes them from bustling ports to reindeer-drawn sleigh rides, will Joy and Henry find the courage to embrace love again? Or will hidden truths sink the possibility of a new beginning?
A heartwarming, feel-good voyage of self-discovery, romance and second chances, perfect for fans of Sarah Morgan and Judy Leigh.
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From £2.80 -
The Official We Do Not Care Club Handbook: The funny, bold and empowering 2026 menopause book for those hot, hormonal and officially over it this New Year.
Welcome to the We Do Not Care Club: where the bras are optional, the chin hairs are thriving, and the menopause meltdown is mutual.
Do you wake up with night sweats at 3:26 am, overstimulated, furious at anything breathing (including yourself), wondering how you’re going to get through the next day without losing it at your kids/partner/co-workers?
If you wish everyone would leave you alone, no longer care about bras that fit, clothes with buttons (elastic forever, baby), or cellulite anywhere then welcome to the We Do Not Care (WDNC) Club. You’re now a card-carrying member with an exclusive invite to the biggest hormonal party in town.
This Club is for anyone in perimenopause and menopause who are over it. Here is a list* of things We Do Not Care about:
- Shaved legs.
- Half-painted big toenails.
- Unplucked chin hair.
- Wearing the same bra all week. Or wearing bras – full stop.
- Wearing PJs all day. At least we have something on.
- Being on time. Be happy that I showed up.
- People who think we have a sh*tty attitude. That’s on them.
- Cancelled plans. We didn’t want to go anywhere anyway.
- What’s for dinner. If you’re hungry, do something about it yourself.
- If you’re cold – don’t even think about touching the air conditioning.
Melani Sanders, Founding Member of the We Do Not Care Club, is here to tell you that it’s ok – in fact welcomed – not to care. You’re not alone. We are all in the same boat, just out here trying to survive.
This book is your life raft, girls. Let’s hold on for dear life – and get through this together.
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From £12.14 -
The Other Side of Change: Who We Become When Life Makes Other Plans (Audio Download): Maya Shankar, Maya Shankar, Penguin Audio: Amazon.co.uk: Books
Brought to you by Penguin.
An unexpected diagnosis.
A breakup.
A redundancy.When life throws a curveball, it can feel like we’re free-falling into the unknown. But what if upheaval was a chance to reimagine ourselves, rather than something to just endure?
Maya Shankar, a cognitive scientist, has spent decades researching the mind after an incident in her own life left her reeling. In this book, she shares the riveting stories of others who have gone through remarkable change, and weaves in scientific insights to illuminate universal lessons hidden within them.
We see how the unique stresses and demands of being thrust into a new reality can lead us to uncover new abilities, perspectives and values, transforming us in extraordinary ways. Exploring our complex reactions to change, we’re invited to rethink our relationship with it altogether, and offered a deep well of wisdom we can draw from during these experiences.
Whether you’re processing a past change, grappling with a present one, or bracing for a future one, this will help you discover who you can become on the other side of change.
“THE BOOK WE ALL NEED” Mel Robbins, author of The Let Them Theory
Maya Shankar 2026 (P) Penguin Audio 2026
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From £6.00 -
The Other Side: Barzakh and Beyond
People sometimes say, “I will see you on the other side.” But how certain can one be of this other plane of existence? Where exactly is that “other side”, and how can you be sure you will reach it? Everything begins with a fundamental truth: those whom we have buried from our loved ones are not truly dead. They have merely passed into a special realm known as the Barzakh, a stage of existence between this life and the Hereafter. In that world, the souls of the deceased continue to live: some in peace, others in torment. The souls of martyrs may dwell in the bodies of green birds, flying freely in Paradise, while others may suffer and drown in rivers of blood. Some are reunited with long-deceased loved ones in beautiful homes, while others are subject to terrifying punishment at the hand of the Angels. What is this realm? Who resides within it? And how does knowledge of this world affect the understanding of our current location? To reflect on the Barzakh is to reflect on our ultimate return to Allah and to reconsider the spiritual path we are on today in a world that is plagued with injustice and confusion.
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From £11.96The Other Side: Barzakh and Beyond
From £11.96
