Psychology & Psychiatry
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The 7 Habits of Highly Effective Teens: Miniature Edition
Based on his father’s bestselling The 7 Habits of Highly Effective People, Sean Covey applies the same principles to teens, using a vivacious, entertaining style. To keep it fun, Covey writes, he “stuffed it full of cartoons, clever ideas, great quotes, and incredible stories about real teens from all over the world . . . along with a few other surprises.” Did he ever! Flip open to any page and become instantly absorbed in real-life stories of teens who have overcome obstacles to succeed, and step-by-step guides to shifting paradigms, building equity in “relationship bank accounts,” creating action plans, and much more. As a self-acknowledged guinea pig for many of his dad’s theories, Sean Covey is a living example of someone who has taken each of the seven habits to heart: be proactive; begin with the end in mind; put first things first; think win-win; seek first to understand, then to be understood; synergize; and sharpen the saw. He includes a comical section titled “The 7 Habits of Highly Defective Teens,” which includes some, shall we say, counterproductive practices: put first things last; don’t cooperate; seek first to talk, then pretend to listen; wear yourself out . . . Covey’s humorous and up-front style is just light enough to be acceptable to wary teenagers, and down-and-dirty enough to really make a difference.Read more
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Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day (Audio Download): Rangan Chatterjee, Rangan Chatterjee, Penguin Audio: Amazon.co.uk: Books
Brought to you by Penguin.
*This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans*
We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of happiness is actually damaging our health. Research has shown that poor mental health has a direct impact on our overall health and, in fact, 90% of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling both happier and healthier.
With 10 simple tools that have changed the lives of his patients, from eliminating choice to giving yourself away, the life-changing advice in this book is will help you reconnect with yourself, feel more fulfilled and discover what happiness is for you.
Rangan Chatterjee 2022 (P) Penguin Audio 2022
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From £12.26 -
The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World
‘A powerful alternative to burnout culture and digital distraction’ CHARLES DUHIGG, author of the bestsellers The Power of Habit and SupercommunicatorsAre the conveniences and distractions of modern life undermining your personal growth and ability to realise your true potential?
Each of us has an innate drive for progress and growth. It’s why we feel alive and fulfilled when we channel that drive into meaningful goals, be it starting a business, writing a book, learning an instrument, studying a craft or training for a marathon. Excellence is not a destination so much as an energising process of growth and becoming – one that yields our best performances and, every bit as important, our best selves. Except too often the hustle of our demanding, distracting and fad-driven lives works against us, leaving us frustrated, unfulfilled and unable to focus on what really matters.
Performance coach and international bestselling author Brad Stulberg offers a fascinating new theory of excellence and why our pursuit of it is integral to personal growth, satisfaction and lasting well-being. Stulberg will help you reclaim your excellence by teaching you how to define, live and work in alignment with your values, cultivate focus and concentration, prioritise consistency over intensity, build durable confidence, and develop the courage to care deeply.
Eye-opening, informative and empowering, The Way of Excellence will give you a new perspective on prioritising excellence and building a more fulfilling life around it.
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From £6.34 -
Am I Normal?: Understanding your place in a complex world (Audio Download): Dr Alex George, Dr Alex George, Aster: Amazon.co.uk: Books
‘The world can feel a hard place at times, who hasn’t asked themselves ‘Is it me?’ How wonderfully reassuring to have Dr Alex ask those same questions with his trademark warmth and honesty. A must read for everyone trying their best at life.’ DR JULIE SMITH‘This is the story of all of the ways in which I didn’t fit in and of all the things I would rather change about the world, than myself.’
How many of us have at some time wondered ‘Am I Normal?’ And yet, our society is set up in such a way that there is very little room for difference or quirks or for us to question what normal really is.
In this powerful, honest, and ultimately comforting book, mental fitness advocate and former A&E doctor Dr Alex George explores what it means to be “normal” in a society that often fails to embrace any kind of straying from the accepted path laid out by the expectations of others.
After years spent trying to fit the mould of what others expected of him, Alex’s ADHD diagnosis became a turning point – not just in understanding himself, or helping him navigate the highs and lows he had experienced in childhood, whilst working in A&E and after the devastating loss of his brother, but in challenging the systems and society that marginalise so many.
This is a book that will give hope to anyone who has ever felt different and help you realise that your version of your normal is enough.
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Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself
Hey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do―from social media star Misha Brown.
You deserve happiness.
You deserve hope.
And you deserve a sassy best friend who can help you learn not to settle for less.It’s time to start loving yourself radically. And Misha Brown―you may know him as @yourbestiemisha―is here to guide you along your journey of self-discovery, accountability, and most importantly, self-love. With his no-nonsense (but always loving) approach, Misha shares stories from his own life, encounters with others, and the wisdom gleaned from them to help you release the patterns, relationships, and beliefs that have kept you from stepping into your full fabulousness.
With equal parts hilarity and heart, Misha’s S.A.S.S. Method to glowing up your life consists of:
S – Self-reflection: Turn your focus inward to push away what’s been holding you back
A – Affirmations: Reshape the way you speak to and about yourself
S – Standing your ground: Set boundaries and stop apologizing
S – Sculpting the life you want: Take bold steps toward your own happily ever afterNo matter where you are today, now is the time to begin showing up for yourself as your own best friend. Because you deserve it, bestie!
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She Wanted More: Reimagine your future and live by your rules
‘Full of wisdom and vulnerability’ CARIAD LLOYD
‘An urgent, empowering read’ FEARNE COTTON
‘A guide for living according to our own desires and drives, rather than patriarchal dictates aimed at minimising us’ SARI BOTTON*The new book for women who want to live differently – featuring interviews with fascinating, inspirational women from all walks of life*
When Poorna Bell found herself at the height of grief in her mid-thirties, she spent each day just trying to survive. As her new self began to emerge back into the world, she realised she had spent a lifetime playing by the rules that had been set for women.
But who set these rules? And why? In her powerful, inspirational new book, Poorna Bell asks you to reimagine your future. To know that you can write your own story – to find the confidence to live exactly as you want to, and reclaim your joy. To discover that if you want more, you can get it.
Join Poorna as she paves the way for a new future, including interviews with Marian Keyes, Asma Khan, Hollie McNish, Mariella Frostrup, Heidi Clements, Luisa Dunn, Cindy Gallop, Seema Anand, Catherine Gray, Sam Baker, Jennifer Cox and more.
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From £12.50£16.10She Wanted More: Reimagine your future and live by your rules
From £12.50£16.10 -
Glimmers: tiny moments to transform your life
Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong.
‘Essential tools to counter the pace of modern life’ Sienna Miller
‘This book helps you feel safe in your body so you can begin to let life in.’ Dr Nicole LePera
A glimmer often feels like a little moment of magic, but it’s actually a physical response that is rooted in your body’s nervous system, with the power to improve your mood, mental health and overall well-being. A glimmer is the opposite of a trigger – instead of putting your system on high alert, it reassures you that all is safe and well.
Glimmers are a beautiful invitation to the present moment, inviting us to be more aware of ourselves, our environment and the connections we share with those around us. They offer cues of safety and ease to the nervous system, which help us build resilience to better navigate life’s ups and downs.
In Glimmers, sisters Nadia and Katia, authors of the international bestseller Self-Care for the Real World, bring together practices inspired by their training and experiences of nervous system healing. Their gentle guidance will help you tune into the glimmers that are all around you, every day.
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From £13.39£16.99Glimmers: tiny moments to transform your life
From £13.39£16.99 -
Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Extraordinary Results
What if the only thing standing between you and the seemingly impossible…was belief?
Most of your limits aren’t physical. They’re psychological. In Beyond Belief, bestselling author Nir Eyal (Indistractable, Hooked) reveals how the hidden assumptions you carry shape what you see, how you feel, and what you do―and how to replace them with beliefs that unlock your true potential.
Grounded in neuroscience, psychology, and unforgettable case studies, Eyal introduces the Three Powers of Belief: Attention, Anticipation, and Agency. Mastering these powers transforms how you see challenges, feel about the future, and act when it matters most.
You’ll learn how to:
- Spot hidden opportunities and solutions others overlook.
- Reclaim your mood, energy, and confidence by reshaping your beliefs.
- Stay calm, decisive, and in control when life feels uncertain.
- Break free from beliefs that sabotage your health, relationships, and career.
- Push further, last longer, and achieve beyond your limits.
If you’ve ever quit too soon, stalled in your career, or sabotaged your own goals, this book gives you the science and the system to go further than you thought possible.
Surgeries without anesthesia. Placebos that heal. Resilience multiplied 240 times longer. Beyond Belief reveals the science behind these breakthroughs and shows why your limits aren’t fixed―they’re learned. And with the right beliefs, you can achieve breakthrough results.
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From £17.99£22.00 -
Why Does Everybody Hate Me?: Living and Loving with Rejection Sensitivity Dysphoria
Your boss asked you for a chat, and you just knew you were going to be fired
You didn’t sleep all weekend, and you weren’t firedSomeone answered your message with a thumbs-up emoji and you just knew they hated you.
So you stopped talking to them, they eventually stopped texting, and now you miss them like crazySomeone went for a bathroom break mid-film, and you just knew it’s because they think your taste in films is terrible
You were so upset you missed the rest of the film, and they left earlyRejection is physically painful for you. Even the most minor criticism stings. And why wouldn’t it? By the time you were 12, you’d received 20,000 negative messages about yourself, your brain and your unique ADHD way of living life.
20,000.
Alex Partridge knows how it feels to live with Rejection Sensitive Dysphoria (RSD), the state of emotional dysregulation experienced by almost everyone with ADHD. Throughout his journey from successful entrepreneur to neurodiversity campaigner and host of the hugely successful ADHD Chatter, Alex has been haunted by the fear of rejection, labelled ‘over-sensitive’, and fought constantly against the desire to people-please and protect himself from emotional harm.
In Why Does Everybody Hate Me? Alex draws on his own experience of RSD, and shares how it’s coloured every aspect of his life, from his days as founder of the global social media content brands UniLad and LadBible, to his adult relationships, his mental health struggles and his terrible imposter syndrome. He’ll use the insights he’s gained from the world’s top experts on ADHD to share with you some simple steps to regaining your boundaries, your confidence and your self-belief.
You are not ‘too sensitive’ – nor are you broken. You were always enough.
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From £9.52 -
How to Raise a Gentle Man: A guide for parents and carers who want to raise kind, emotionally intelligent and respectful boys
From birth we treat boys differently to girls: we hold them less, talk to them less and discipline them more harshly. Society is full of stereotyped masculinity and families often pass down inherited beliefs of what ‘manliness’ should look like.
How to Raise a Gentle Man is a book for any parent or carer who wants to break that cycle and for those who are fed up with boys being blamed for everything. Toxic masculinity doesn’t just hurt women and girls, it hurts boys too.
Sarah Ockwell-Smith, bestselling childcare expert and mother to three young men, argues that the answer to raising kind, respectful and gentle boys is not to ban social media or access to the internet, lay the blame solely at the feet of the incel movement or misogynistic influencers or to introduce reactionary Governmental education policies as a response to Netflix dramas.
The only truly effective way to help our boys is through the way we raise them.
How to Raise a Gentle Man gives step by step instructions for concerned parents and carers who want to get to the root of the problem and help boys to thrive in the manosphere. Whether you’re a parent to a newborn, a teacher to an eight year old, or raising a teenager, you’ll find plenty of advice here for you.
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Unlock Your Power: A seven-step system to break inner limits and rewrite your future in 2026
A practical, powerful guide to break old patterns, rewire your energy, and step into your next-level future ― no hustle required.
Discover the internal patterns that have been quietly running your life and learn how to take control of what comes next.
Do you:
- Say yes when you really mean no?
- Hold back even when you feel ready for more?
- Sense there’s a bigger version of your life waiting, but feel unsure how to reach it?
That’s not you failing and you’re definitely not broken. Those are subconscious patterns doing what they once learned to do: keeping you safe, accepted, and loved. They were helpful once but are limiting now.
These patterns aren’t your intuition. They’re habitual loops that quietly keep you playing small and stuck at the same level. But here’s the good news: once you can spot a pattern, you can change it. And when you change the pattern, you get to choose a new direction.
Spot the pattern. Shift the power.
In Unlock Your Power, Poppy Delbridge shows you how to uncover the patterns shaping your choices and how to consciously step into your next-level future.
Blending neuroscience, energy work and identity transformation, Unlock Your Power offers a clear, seven-step framework to help you break unhelpful habits, rewire emotional responses and start choosing what you actually want, not what you’ve been conditioned to settle for.
As you work through the book, you’ll begin to feel:
- Less overwhelmed
- More space and clarity in your mind
- More confident in your decisions
- Less reactive to stress
- More aligned with who you’re becoming
- More like yourself, only expanded
This isn’t about fixing yourself. It’s about upgrading how you operate. If you’re ready to stop living on autopilot and step into your next level with clarity and confidence, Unlock Your Power gives you both the spark and the structure to make that shift real.
The life you want isn’t waiting for you to earn it. It’s waiting for you to choose it.
Reclaim your energy. Unlock your power.
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From £16.70£19.00
