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Scientific Principles of Strength Training: With Applications to Powerlifting (Renaissance Periodization Book 3)
£6.70
A comprehensive guide of the various training principles, what they mean, how they interact with each other, and how you can use them to design your own programming for strength sports.
Authored by an expert team of PhD professors, researchers, and high level competitive athletes.
Your ultimate guide to learning how to more effectively and efficiently create training programs to ensure you are getting the most out of your own training and creating programs for others.
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Additional information
| Publisher | Renaissance Periodization (5 April 2020) |
|---|---|
| Language | English |
| File size | 15968 KB |
| Text-to-Speech | Not enabled |
| Enhanced typesetting | Not Enabled |
| X-Ray | Not Enabled |
| Word Wise | Not Enabled |
| Sticky notes | Not Enabled |
by Mr. W. C. White
Not Compatible with Kindle!
by Emily Taylor
In an industry rife with bro science, this book is the total opposite. Breaks down all that is required to be able to attack the world of strength and write your own programmes. Must read for anyone interested in powerlifting.
by Mike Foster
Bought this and incompatible with Kindle. Considering this is an Amazon Digital purchase to then not be compatible is atrocious.
by Joseph Williams
Excellent book on training for powerlifting and recovery