Glycemic Index Food Guide Chart 2023: Scientific Verified Low GI Foods and Recipes For Diabetes Control, Weight Loss & Healthy Eating With A 28-Day Meal Plan
£8.40
As someone who has struggled with all of the above, I have come to understand the importance of understanding the Glycemic Index (GI).
The modern-day lifestyle is making it harder and harder for people to manage their weight and maintain healthy blood sugar levels.
According to the World Health Organization, over 650 million people around the world are living with diabetes, and over 1.2 billion people are living with prediabetes.
With the alarming number of people suffering from weight-related issues and diabetes, it is essential to find a solution that can help people manage their health and weight. That’s where Glycemic Index Foods fit in.
After experimenting with various diets and trying to find a solution to my health and wellness issues, I finally discovered the GI diet.
This diet is based on the Glycemic Index – a system that ranks carbohydrates based on how quickly they affect your blood sugar levels.
The “Glycemic Index Food Guide Chart 2023” provides an easy-to-understand explanation of the GI of different food types, with over 60 tasty Low GI Recipes and Meal plan allowing you to make informed decisions when it comes to your diabetes & weight loss dietary choice.
Inside, you’ll discover:
- A Comprehensive Guide to the GI Diet for Health and Wellness.
- Nutritional Tips and Guidelines for Making Low GI Meals to Control Diabetes & Weight Loss.
- Scientific Verified Foods to Include in your Low GI Diet.
- Detailed GI Chart & Grocery Shopping Lists for low-GI Foods per Dietary Categories.
- Detailed and Easy-to-follow Low GI Recipes for Diabetes Control, Weight Loss, and Healthy Eating.
- 28 Day Low GI Diet Meal Plan – so you don’t run out of idea on what’s to cook.
and much more!
Even if you are not a cook, these dishes are simple, quick, and delicious, making them ideal for you and your entire family! You’ll never have to cook various dishes again!
Are you prepared to discover Low GI foods to combat your diabetes, loss weight for Healthy living?
So scroll ahead and 1-Click “BUY NOW”. It’s time to enjoy your life.
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Additional information
| Publisher | Independently published (14 Mar. 2023) |
|---|---|
| Language | English |
| Paperback | 108 pages |
| ISBN-13 | 979-8387046865 |
| Dimensions | 13.97 x 0.64 x 21.59 cm |
by Maxwell
Takes a bit of reading but generally a very handy and useful book for weight loss and control
by steven Ambrose
New to this type of diet, found lots of interesting ideas to get me started. Am I missing something? There are no quantities in the Dinner Recipes. So am at a bit of a loss here.