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Mood Tracking Journal: Daily Mental Health journal Notebook | For Tracking Your Mood, Sleep, Activities, Anxiety, Stress | Helps Encourage Positive Thinking
£9.50
This mood tracker journal notebook lets you record how you’re feeling from day to day. Simply write about what’s happening in your life and how certain events and activities make you feel.
You can use the mood tracker journal whenever you want to. The more you use it, you’ll soon be able to see a pattern of how you’re feeling and under what conditions trigger certain emotions.
Includes monthly color coded mood tracking table for identifying mood patterns overs 12 months.
Book Features:
Monthly Mood Tracking Table
- 12 Month color coded tracker for identifying mood patterns
Daily Mood Tracker Pages
- Date/Day
- Hours slept
- Energy level
- Stress Level
- Water intake
- Today I felt..
- Meals
- Remember to do…
- What contributed to negative emotions?
- Medications
- Notes/Journal entry
and more…
Book Details:
- Size: 8.5 x 11 Inch
- Premium matte finish softcover
- Printed on high-quality white paper with 243 pages
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Additional information
| Publisher | Independently published (24 Oct. 2022) |
|---|---|
| Language | English |
| Paperback | 243 pages |
| Dimensions | 21.59 x 1.4 x 27.94 cm |
by KH
Recieved this book yesterday, so not been used yet. The book is A4, bigger than I though but looks to be a great book to track moods, eater consumption, meds, food (if you wish) and to write down thoughts and emotions too. Would recommend!
by Hollie
I received my book three days ago. Since then, I have made time every night to sit and document my day. If you’ve had a particularly bad day, the book helps to document triggers. I love that there are prompts such as ‘what made you feel good’ and ‘what are you proud of today’ because even if it has been a bad day, you’re finishing your day on a positive note!
I struggle badly with anxiety and depression, and do often self neglect. With the book, you can track how much you’ve slept, how much you’ve drank and what you’ve eaten. Sometimes seeing these things written down on paper is a big motivator to self-care a little more.
I love this book and will keep re-ordering for years to come!