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Workout Log Book – Training Tracker, Daily Fitness Journal, Weight Lifting and Cardio, Exercise Planner, Gym Notebook
£2.90
Track your progress with this workout logbook to achieve your goals quicker and build a consistent long-term training approach. Seeing your progress through time is the easiest way to stay motivated!
Each page includes:
- Date and weekday
- Start and finish time
- Exercise table in which you can list up to 10 exercises with reps and weight
- Cardio table with time, distance, calories and heart rate
- Notes section
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Additional information
| Publisher | Independently published (16 July 2021) |
|---|---|
| Language | English |
| Paperback | 110 pages |
| ISBN-13 | 979-8538645572 |
| Dimensions | 15.24 x 0.64 x 22.86 cm |
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