Weight Lifting Journal for Women: Workout Log Book For Women, Gym Planner for Personal Training Sessions

Weight Lifting Journal For Women is your indispensable companion on the journey to achieving your fitness goals. This meticulously designed journal is more than just a notebook; it’s your personal coach, motivator, and tracker rolled into one. Whether you’re a seasoned weightlifter or just starting your fitness journey, this journal is the key to unlocking your full potential.

Log Book Includes:
✓ Date and Session duration
✓ Session Focus Sets, and Reps
✓ Cardio Exercise Log (Time, Distance, Heart Rate, Calories Burned)

Log Book Features:
✓ 120 pages
✓ Size 6×9 inch
✓ Mate finish cover

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