Diets & Healthy Eating
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Hungry: Healthy and satisfying meals to eat on repeat, designed by a nutritionist
Packed with foods that make you feel good and recipes that are easy to follow from registered nutritional therapist Caroline Hanna, Hungry is the cookbook to satisfy your cravings.No more coffee for breakfast and restrictions on snacking – when you are hungry, you should eat. Nutritional therapist and Cordon Bleu-trained chef Caroline shares over 90 recipes that are nutritious, well-balanced and tasty to honour both your hunger and your health.
Hungry incorporates highly nutritious ingredients in each and every dish without you noticing. Nutritional additions to classic favourites include:
– ‘7 Plant Points’ Chilli Con Carne
– High Protein Creamy Red Pepper Pasta
– Bangers and Cheese-and-Chive Mash with a Kale and Onion Gravy
– A Nutritionist’s Hangover SandwichFull of recipes that celebrate and satiate appetite, Hungry is all about food that feels good and tastes good.
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From £2.70 -
No-Nonsense Nutrition: The Science-based Plan to Transform Health, Lose Weight, Feel Amazing
Love real food, look and feel amazing, with this life-changing guide.
Over 100 healthy recipes to stay fuller, longer.
Food is one the most powerful tools we have for good health. Acclaimed clinical nutritionist Dominique Ludwig has helped thousands of people transform their health, reset their appetite, boost energy and mood, and lose weight with her science-proven method.
Her six evidence-based principles will revolutionise your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out.
By re-learning how to eat, what to eat and when to eat, we can unlock our body’s natural wellness and stimulate the release of GLP1 reducing food noise, curbing cravings and feeling ready to enjoy life at our best. No fads, just delicious food. All of the enjoyment, none of the nonsense.
The simple balanced recipes have been developed following Dominique’s pioneering methods: combining fibre, protein, plants and healthy fats to satisfy and energise.
With a real-life track record, Dominique’s no-nonsense method:
· Boosts your body’s natural GLP-1, the hormone that signals fullness
· Silences food noise and ends the cycle of constant hunger
· Promotes natural weight loss learning to eat balanced plates and stop grazing
· Increases energy and aids good sleep, improving your mood in less than two weeks
· Reduces inflammation and promotes healthy gut microbiome
· Promotes longevity, helping us to be healthier into old age
· Includes macro counts, two week meal plan and meal prep adviceThis stunning guide makes healthy eating easy to understand and even easier to follow. It is your definitive guide to a healthier, happier you.
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From £6.99 -
Pinch of Nom Air Fryer Light & Easy: All-New, Time-Saving Meals Under 500 Calories
Satis-fry your tastebuds with meals under 400 calories and under 500 calories.
Brand-new easy recipes for lighter energy-efficient and time-saving meals from the bestselling Pinch of Nom chefs.
With instructions and ingredient measurements for serving 2 people or 4 people, these meals are perfect for delicious everyday slimming.
Kate and Kay have transformed affordable supermarket ingredients into calorie-counted dishes you’ll want to fry and fry again.
Recipes include: Breakfasts such as Cloud Pancakes; Light Bites including Chicken Curry Strudel and Pizza Crumpets; filling Bakes and Roasts like Creamy Sausage Gnocchi, Smoky Halloumi and Sweet Potato Bake, and Sumac Chicken with Roasted Vegetables and Herby Couscous; Fakeaways including Beef and Mushroom Chow Mein and Ranch Burger; also Sweet Treats such as Blueberry Cheesecake Swirls and Cookie Dough Pots.
These mouthwatering recipes are guaranteed to satisfy without stress.
- 51 recipes under 400 calories
- 24 recipes under 500 calories
- Instructions to serve 2 or 4 people
- Every method triple-tested
- Photo and macros for every recipe
- Guidance for looking after your air fryer
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From £12.30 -
Pinch of Nom Air Fryer Light & Easy: All-New, Time-Saving Meals Under 500 Calories
Satis-fry your tastebuds with meals under 400 calories and under 500 calories.
Brand-new easy recipes for lighter energy-efficient and time-saving meals from the bestselling Pinch of Nom chefs.
With instructions and ingredient measurements for serving 2 people or 4 people, these meals are perfect for delicious everyday slimming.
Kate and Kay have transformed affordable supermarket ingredients into calorie-counted dishes you’ll want to fry and fry again.
Recipes include: Breakfasts such as Cloud Pancakes; Light Bites including Chicken Curry Strudel and Pizza Crumpets; filling Bakes and Roasts like Creamy Sausage Gnocchi, Smoky Halloumi and Sweet Potato Bake, and Sumac Chicken with Roasted Vegetables and Herby Couscous; Fakeaways including Beef and Mushroom Chow Mein and Ranch Burger; also Sweet Treats such as Blueberry Cheesecake Swirls and Cookie Dough Pots.
These mouthwatering recipes are guaranteed to satisfy without stress.
- 51 recipes under 400 calories
- 24 recipes under 500 calories
- Instructions to serve 2 or 4 people
- Every method triple-tested
- Photo and macros for every recipe
- Guidance for looking after your air fryer
Read more
From £12.30 -
The Good Bite Easy: High Protein, High Fibre, Delicious Meals
Discover the protein and fibre your body really needs, the easy – and delicious – way.
The Good Bite Easy, from the Sunday Times Bestselling author Niall Kirkland, is your answer to cooking quick and easy meals from scratch that are not only packed with flavour but will also fuel you with the protein and fibre your body really needs, every single day.
- Breakfast Hash with a Creamy Chipotle Sauce
- Peanut Chicken Bowl
- Philly Cheesesteak Rolls
- Halloumi Curry
- Chicken Tikka and Pineapple Skewers
- Miso Salmon
- Orange Chicken Tenders
- Nasi Goreng with Toasted Peanuts
- Chilli Paneer
- Pistachio Ice Cream
Reap the life-changing benefits and enjoy eating food you’ll love with The Good Bite Easy.
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From £13.04 -
The Good Bite Easy: High Protein, High Fibre, Delicious Meals
Discover the protein and fibre your body really needs, the easy – and delicious – way.
The Good Bite Easy, from the Sunday Times Bestselling author Niall Kirkland, is your answer to cooking quick and easy meals from scratch that are not only packed with flavour but will also fuel you with the protein and fibre your body really needs, every single day.
- Breakfast Hash with a Creamy Chipotle Sauce
- Peanut Chicken Bowl
- Philly Cheesesteak Rolls
- Halloumi Curry
- Chicken Tikka and Pineapple Skewers
- Miso Salmon
- Orange Chicken Tenders
- Nasi Goreng with Toasted Peanuts
- Chilli Paneer
- Pistachio Ice Cream
Reap the life-changing benefits and enjoy eating food you’ll love with The Good Bite Easy.
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From £13.04 -
Healthy in One: High protein, low calorie, no stress: Delicious, easy recipes with macros and tracking barcodes
‘Healthy eating made easy, stress-free and absolutely banging!’ Alex Hughes
‘There’s not a single meal in this book that I don’t want to cook immediately!’ Amy Sheppard
Craveable high-protein, low-calorie meals – all in one pot, pan or baking dish.
Healthy in One is packed with satisfying and delicious mealtime favourites you’ll love.
From Smash Breakfast Tacos to Gochujang Salmon Tray Bake and from Marry Me Chicken Pie to Hoi Sin Pork Noodles: these unreal all-in-one recipes make it easier than ever to get your fix of fakeaways and comfort foods while meeting your fitness and health goals.
Hugely popular online Fitness Trainer Meg Robinson (@fitfoodiefeed) shares over 80 delicious, balanced, low-cal dishes to keep you feeling full and energized for longer.
Featuring:
* Speedy meals, breakfasts, sides and sweets
* Calorie counts, macros and tracking barcodes for each recipe
* Methods for air fryers and slow cookers
* Under 30-minute and under 45-minute meals
* Preppable and batch-friendly recipesRead more
From £13.25 -
Healthy in One: High protein, low calorie, no stress: Delicious, easy recipes with macros and tracking barcodes
‘Healthy eating made easy, stress-free and absolutely banging!’ Alex Hughes
‘There’s not a single meal in this book that I don’t want to cook immediately!’ Amy Sheppard
Craveable high-protein, low-calorie meals – all in one pot, pan or baking dish.
Healthy in One is packed with satisfying and delicious mealtime favourites you’ll love.
From Smash Breakfast Tacos to Gochujang Salmon Tray Bake and from Marry Me Chicken Pie to Hoi Sin Pork Noodles: these unreal all-in-one recipes make it easier than ever to get your fix of fakeaways and comfort foods while meeting your fitness and health goals.
Hugely popular online Fitness Trainer Meg Robinson (@fitfoodiefeed) shares over 80 delicious, balanced, low-cal dishes to keep you feeling full and energized for longer.
Featuring:
* Speedy meals, breakfasts, sides and sweets
* Calorie counts, macros and tracking barcodes for each recipe
* Methods for air fryers and slow cookers
* Under 30-minute and under 45-minute meals
* Preppable and batch-friendly recipesRead more
From £13.25 -
The Anti-Inflammatory 30-day Reset: Simple Steps to Transform Your Health for Good
TACKLE INFLAMMATION TO TRANSFORM HOW YOU FEEL IN JUST 30 DAYS
- Do you live with uncomfortable, unexplained symptoms?
- Are exhaustion, mood swings, breakouts or brain fog making life miserable?
- Do you regularly feel bloated or gassy?
- Do you crave more energy and vitality?
Inflammation sits at the root of so many chronic symptoms that affect our daily health. Understanding and reducing it can make a huge difference. This book tells you how.
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This practical and empowering guide from women’s health practitioner, Sophie Richards, will help you understand how inflammation affects the body, and shows how to reset your diet and make simple but transformational lifestyle tweaks to get inflammation and its unwanted symptoms under control.
Inspired by her own recovery from chronic pain and discomfort, Sophie shares scientific insights and her own personal testimony to reveal the true impact of inflammation on gut and hormonal health. While the cause of Sophie’s pain was the chronic condition endometriosis, her advice applies to a wide range of inflammatory complaints, from fatigue and skin flare-ups to conditions like IBS and PCOS, showing how inflammation can affect anyone and the varied symptoms can hugely disrupt everyday life.
The solution? Embrace an anti-inflammatory lifestyle using Sophie’s simple, accessible tips, health-boosting recipes, and customizable reset plan. Her advice will not only help you feel better right nowbut will set you up for a lifetime of vibrancy and happiness – all in just 30 days!
The Anti-Inflammatory 30-Day Reset includes 80 delicious and easy recipes for breakfasts, lunches, snacks and desserts, such as:
– The Ultimate Omega Breakfast Toast
– Spiced Carrot Cake Overnight Oats
– Minute Steak with Herby Salsa Verde & Crunchy Slaw
– Peri Peri Chicken Thighs with Charred Corn & Avocado Salsa
– Grilled Spiced Salmon with Coconut-Lime Drizzle
– Rhubarb, Strawberry and Elderflower Crumble
– Salted Caramel Swirl BrowniesRead more
From £16.03 -
The Anti-Inflammatory 30-day Reset: Simple Steps to Transform Your Health for Good
DISCOVER THE SIMPLE STEPS TO TRANSFORMING YOUR HEALTH IN JUST 30 DAYS!
Are you ready to uncover the secret to a healthier, happier life that’s free of pain, bloating, inflammation and other uncomfortable symptoms? Introducing The Anti-Inflammatory 30-Day Reset.
This practical and empowering guide from women’s health practitioner, Sophie Richards, will help you understand how inflammation is at the root of countless health issues and show you how to reset your diet and make simple but transformational lifestyle tweaks for a lasting, life-changing impact.
Inspired by her journey from daily pain and discomfort to vitality and recovery, Sophie shares scientific insights and her own personal testimony to reveal the true impact of inflammation on gut and hormonal health. While the cause of Sophie’s pain was the chronic inflammatory condition endometriosis, her advice also applies to other inflammatory conditions and hormonal imbalances, including PCOS and IBS, showing how inflammation can affect anyone and the symptoms can hugely disrupt your everyday life.
The solution? Embrace an anti-inflammatory lifestyle using Sophie’s simple, accessible tips, health-boosting recipes, and practical takeaways to optimise your health and take charge of your well-being.
The Anti-Inflammatory 30-Day Reset includes 80 delicious and easy recipes for breakfasts, lunches, snacks and desserts, such as:
- The Ultimate Omega Breakfast Toast
- Spiced Carrot Cake Overnight Oats
- Minute Steak with Herby Salsa Verde & Crunchy Slaw
- Peri Peri Chicken Thighs with Charred Corn & Avocado Salsa
- Grilled Spiced Salmon with Coconut-Lime Drizzle
Rhubarb, Strawberry and Elderflower Crumble
- Salted Caramel Swirl Brownies
Including a simple, effective and customisable reset plan, The Anti-Inflammatory 30-Day Reset will not only help you feel better right now but will set you up for a lifetime of vibrancy and happiness – all in just 30 days!
Read more
From £16.03 -
Filling Meals: 100 simple hunger-busting recipes for sustainable weight loss
A revolutionary diet cookbook and weight-loss plan – eat filling meals to take back control of your hunger and your weight.
Restriction only leads to short-term results. And hunger drives weight regain. If you want to lose weight for life, the secret is feeling full.
In this revolutionary cookbook, Lindsay Wilson – weight loss coach and creator of online community Filling Meals – shares 100 fuss-free recipes that aren’t focused on counting calories but instead focused on keeping you full.
***INCLUDES 9 SIMPLE MEAL PLANS TO HELP YOU LOSE UP TO 10KG IN YOUR FIRST 12 WEEKS***
By making sure your first two meals of the day are filling, you can eat whatever you’d normally have for dinner, and the weight still falls off (even if you’re not exercising). When you’re no longer hungry, you eat healthier portion sizes, and you stop snacking. Your food noise fades away and, as a result, so does your excess weight.
If you’re tired of tracking meals, counting calories, restricting what you eat, and constantly being hungry, this brand-new approach is for you. Start your weight loss today with these 100 delicious, quick and easy recipes:
- Choc-Cherry Overnight Oats
- Spectacular Shakshuka
- Mexican Chicken Salad
- Chorizo Potato Bake
- Chicken Pesto Pasta
Read more
From £22.43 -
Filling Meals: 100 simple hunger-busting recipes for sustainable weight loss
A revolutionary diet cookbook and weight-loss plan – eat filling meals to take back control of your hunger and your weight.
Restriction only leads to short-term results. And hunger drives weight regain. If you want to lose weight for life, the secret is feeling full.
In this revolutionary cookbook, Lindsay Wilson – weight loss coach and creator of online community Filling Meals – shares 100 fuss-free recipes that aren’t focused on counting calories but instead focused on keeping you full.
***INCLUDES 9 SIMPLE MEAL PLANS TO HELP YOU LOSE UP TO 10KG IN YOUR FIRST 12 WEEKS***
By making sure your first two meals of the day are filling, you can eat whatever you’d normally have for dinner, and the weight still falls off (even if you’re not exercising). When you’re no longer hungry, you eat healthier portion sizes, and you stop snacking. Your food noise fades away and, as a result, so does your excess weight.
If you’re tired of tracking meals, counting calories, restricting what you eat, and constantly being hungry, this brand-new approach is for you. Start your weight loss today with these 100 delicious, quick and easy recipes:
- Choc-Cherry Overnight Oats
- Spectacular Shakshuka
- Mexican Chicken Salad
- Chorizo Potato Bake
- Chicken Pesto Pasta
Read more
From £22.43