Low Fat

‘Healthy eating made easy, stress-free and absolutely banging!’ Alex Hughes

‘There’s not a single meal in this book that I don’t want to cook immediately!’ Amy Sheppard

Craveable high-protein, low-calorie meals – all in one pot, pan or baking dish.

Healthy in One is packed with satisfying and delicious mealtime favourites you’ll love.

From Smash Breakfast Tacos to Gochujang Salmon Tray Bake and from Marry Me Chicken Pie to Hoi Sin Pork Noodles: these unreal all-in-one recipes make it easier than ever to get your fix of fakeaways and comfort foods while meeting your fitness and health goals.

Hugely popular online Fitness Trainer Meg Robinson (@fitfoodiefeed) shares over 80 delicious, balanced, low-cal dishes to keep you feeling full and energized for longer.

Featuring:
* Speedy meals, breakfasts, sides and sweets
* Calorie counts, macros and tracking barcodes for each recipe
* Methods for air fryers and slow cookers
* Under 30-minute and under 45-minute meals
* Preppable and batch-friendly recipes

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DISCOVER THE SIMPLE STEPS TO TRANSFORMING YOUR HEALTH IN JUST 30 DAYS!

Are you ready to uncover the secret to a healthier, happier life that’s free of pain, bloating, inflammation and other uncomfortable symptoms? Introducing The Anti-Inflammatory 30-Day Reset.

This practical and empowering guide from women’s health practitioner, Sophie Richards, will help you understand how inflammation is at the root of countless health issues and show you how to reset your diet and make simple but transformational lifestyle tweaks for a lasting, life-changing impact.

Inspired by her journey from daily pain and discomfort to vitality and recovery, Sophie shares scientific insights and her own personal testimony to reveal the true impact of inflammation on gut and hormonal health. While the cause of Sophie’s pain was the chronic inflammatory condition endometriosis, her advice also applies to other inflammatory conditions and hormonal imbalances, including PCOS and IBS, showing how inflammation can affect anyone and the symptoms can hugely disrupt your everyday life.

The solution? Embrace an anti-inflammatory lifestyle using Sophie’s simple, accessible tips, health-boosting recipes, and practical takeaways to optimise your health and take charge of your well-being.

The Anti-Inflammatory 30-Day Reset includes 80 delicious and easy recipes for breakfasts, lunches, snacks and desserts, such as:

• The Ultimate Omega Breakfast Toast
• Spiced Carrot Cake Overnight Oats
• Minute Steak with Herby Salsa Verde & Crunchy Slaw
• Peri Peri Chicken Thighs with Charred Corn & Avocado Salsa
• Grilled Spiced Salmon with Coconut-Lime Drizzle

Rhubarb, Strawberry and Elderflower Crumble

• Salted Caramel Swirl Brownies

Including a simple, effective and customisable reset plan, The Anti-Inflammatory 30-Day Reset will not only help you feel better right now but will set you up for a lifetime of vibrancy and happiness – all in just 30 days!

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TACKLE INFLAMMATION TO TRANSFORM HOW YOU FEEL IN JUST 30 DAYS

• Do you live with uncomfortable, unexplained symptoms?
• Are exhaustion, mood swings, breakouts or brain fog making life miserable?
• Do you regularly feel bloated or gassy?
• Do you crave more energy and vitality?

Inflammation sits at the root of so many chronic symptoms that affect our daily health. Understanding and reducing it can make a huge difference. This book tells you how.

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This practical and empowering guide from women’s health practitioner, Sophie Richards, will help you understand how inflammation affects the body, and shows how to reset your diet and make simple but transformational lifestyle tweaks to get inflammation and its unwanted symptoms under control.

Inspired by her own recovery from chronic pain and discomfort, Sophie shares scientific insights and her own personal testimony to reveal the true impact of inflammation on gut and hormonal health. While the cause of Sophie’s pain was the chronic condition endometriosis, her advice applies to a wide range of inflammatory complaints, from fatigue and skin flare-ups to conditions like IBS and PCOS, showing how inflammation can affect anyone and the varied symptoms can hugely disrupt everyday life.

The solution? Embrace an anti-inflammatory lifestyle using Sophie’s simple, accessible tips, health-boosting recipes, and customizable reset plan. Her advice will not only help you feel better right nowbut will set you up for a lifetime of vibrancy and happiness – all in just 30 days!

The Anti-Inflammatory 30-Day Reset includes 80 delicious and easy recipes for breakfasts, lunches, snacks and desserts, such as:

– The Ultimate Omega Breakfast Toast
– Spiced Carrot Cake Overnight Oats
– Minute Steak with Herby Salsa Verde & Crunchy Slaw
– Peri Peri Chicken Thighs with Charred Corn & Avocado Salsa
– Grilled Spiced Salmon with Coconut-Lime Drizzle
– Rhubarb, Strawberry and Elderflower Crumble
– Salted Caramel Swirl Brownies

Read more