Medicine & Health Sciences
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A World Appears: A Journey Into Consciousness
From the best-selling author of How to Change Your Mind, a pioneering search for consciousness in the brain and beyond
A World Appears is the story of the quest to solve the greatest mystery in nature: consciousness. How does it feel to be you with your own personal feelings, thoughts and experiences? Every one of us is intimately familiar with consciousness, but no one knows how – or why – it came to be that three pounds of grey matter can generate a subjective point of view.
The early 1990s marked the birth of a new science of consciousness, based on the assumption that the phenomenon could be explained in terms of brain activity, but that effort is faltering, and wilder ideas, such as panpsychism, are now getting a hearing. Indeed, there is now reason to doubt that ‘objective science’ as we have known it since Galileo has the right tools to plumb first-person experience. A World Appears takes Michael Pollan from the laboratories where scientists are searching for the neural correlates of consciousness to encounters with philosophers and novelists and Buddhist monks, whom he finds have just as much to teach us about consciousness, if not more.
A story that begins in a brain lab in Seattle ends, of all places, in a cave in the mountains of New Mexico, where the author discovers that explaining consciousness may be less urgent than learning to practice it in our everyday lives.
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From £149.47A World Appears: A Journey Into Consciousness
From £149.47 -
We Are Movement: Unlocking Your Physical Intelligence
How much do you know about your body? How much does your body know about you?
Internationally celebrated choreographer and director Sir Wayne McGregor is renowned for his trailblazing innovations in performance. His ongoing enquiries into movement and the body have radically defined dance in the modern era. Over the past three decades, he has discovered that our intelligence lies not only in our brains, but in our bodies too. In We Are Movement, McGregor argues that physical intelligence is instinctive, pre-verbal, and continually upgrades itself. Mastering it will allow us all to release the knots in our physical and emotional selves, leaving us free to experience new forms of creativity and connection.
Drawing on his research with elite performers, athletes, cognitive neuroscientists, anthropologists and technologists, he shows how we can all become more physically fluent. Using simple steps, from practicing mindful walking to harnessing our bodies’ chemical reaction to stress, he teaches us how to become better communicators and more creative thinkers, so we can ultimately live fuller lives.
Elegant, cutting-edge and practical, We Are Movement is a user-friendly guide to priming your physical intelligence that will revolutionise the way you live your life.
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From £24.99 -
What Would Maggie Do?: A Triumph of Love on a Journey through Dementia
Michael’s charismatic and highly successful wife Maggie showed the first signs of dementia in her mid-fifties. His experience of caring for her is quite exceptional: he lived with her in a care home for nine years, overseeing every aspect of her care and medical treatment. Michael chose to do this as an act of love, not wanting to be separated from his wife nor to leave her alone. But the result was that a highly experienced business consultant lived inside the care system for nine years, observing, guiding and negotiating care and medical treatment on Maggie’s behalf, and is now able to share that story. In the experience of care professionals, this is unique. The lessons he learnt are so important that he has been urged by senior figures in the care sector to share his experience for the benefit of others and to promote much needed changes in the current care system.Read more
From £21.41 -
The Hunger Code: Resetting Your Body’s Fat Thermostat in the Age of Ultra-Processed Food (Audio Download): Dr. Jason Fung, Brian Nishii, Audible Studios: Amazon.co.uk: Books
THE SEQUEL TO THE MULTI-MILLION COPY BESTSELLER THE OBESITY CODE
“Jason Fung nails it again in The Hunger Code. This book clearly and compellingly explains why most Americans are overweight and gives us a concise, evidence-based way to manage our weight with as little hunger as possible.”—Dan Buettner, New York Times bestselling author of The Blue Zones
The Obesity Code helped thousands of people lose weight naturally.
The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight-loss drugs and ultra-processed foods…without counting calories.
For generations, we’ve accepted the story that weight loss can never last—that as soon as we go off the diet or stop taking the medication, we revert to our old habits, regain the weight, and the calorie-counting journey starts all over again. Traditional medicine continues to treat the symptom of weight gain rather than addressing its root causes. Too often, healthcare systems intervene with quick fixes and short-term solutions, ignoring the factors that lead to sustainable weight loss that can last a lifetime.
What if the secret to long-term weight maintenance and better health isn’t just about what you eat—or even when you eat—but why you eat?
With the food industry’s reliance on ultra-processed foods and the popularity of Ozempic and Mounjaro, understanding the forces behind why we eat is more important than ever before.
In The Hunger Code, New York Times bestselling author Dr. Jason Fung reveals the three powerful forces that drive us to eat:
– Physical Hunger
– Emotional Hunger
– Social Hunger
Dr. Fung also introduces the concept of the body’s “fat thermostat”—a biological “set point” that regulates how much fat your body tries to maintain. Guided by hormones and metabolism, this internal system drives hunger and energy use, explaining why lasting weight loss requires more than just willpower …
With three Golden Rules and 50 actionable tips, The Hunger Code empowers you to recognize and respond to hunger appropriately. Learn how to slow digestion, break emotional eating cycles, and overcome social pressures to eat constantly, so you can maintain a healthy weight—from scratch, after fasting, or after using weight-loss drugs.
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From £20.37 -
The Hunger Code: Resetting Your Body’s Fat Thermostat in the Age of Ultra-Processed Food: 2 (The Obesity Code, 2)
THE SEQUEL TO THE MULTI-MILLION COPY BESTSELLER THE OBESITY CODE“Jason Fung nails it again in The Hunger Code. This book clearly and compellingly explains why most Americans are overweight and gives us a concise, evidence-based way to manage our weight with as little hunger as possible.”—Dan Buettner, New York Times bestselling author of The Blue Zones
The Obesity Code helped thousands of people lose weight naturally.
The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight‑loss drugs and ultra-processed foods…without counting calories.
For generations, we’ve accepted the story that weight loss can never last—that as soon as we go off the diet or stop taking the medication, we revert to our old habits, regain the weight, and the calorie-counting journey starts all over again. Traditional medicine continues to treat the symptom of weight gain rather than addressing its root causes. Too often, healthcare systems intervene with quick fixes and short-term solutions, ignoring the factors that lead to sustainable weight loss that can last a lifetime.
What if the secret to long-term weight maintenance and better health isn’t just about what you eat—or even when you eat—but why you eat?
With the food industry’s reliance on ultra-processed foods and the popularity of Ozempic and Mounjaro, understanding the forces behind why we eat is more important than ever before.
In The Hunger Code, New York Times bestselling author Dr. Jason Fung reveals the three powerful forces that drive us to eat:
- Physical Hunger
- Emotional Hunger
- Social Hunger
Dr. Fung also introduces the concept of the body’s “fat thermostat”—a biological “set point” that regulates how much fat your body tries to maintain. Guided by hormones and metabolism, this internal system drives hunger and energy use, explaining why lasting weight loss requires more than just willpower …
With three Golden Rules and 50 actionable tips, The Hunger Code empowers you to recognize and respond to hunger appropriately. Learn how to slow digestion, break emotional eating cycles, and overcome social pressures to eat constantly, so you can maintain a healthy weight—from scratch, after fasting, or after using weight‑loss drugs.
Read more
From £20.37 -
Nine Months That Count Forever: How your pregnancy diet shapes your baby’s future
From bestselling author and Glucose Goddess, a groundbreaking guide to the science of pregnancy nutrition that empowers mothers-to-be to improve their baby’s health for a lifetime.
Most pregnant women are told: ‘Don’t worry – eat whatever you normally eat. Your baby will get what they need from you.’ But science tells a different story: your diet during pregnancy can shape your baby’s brain, body and health for life. And somehow, no one has told you the rules. Until now.
When biochemist Jessie Inchauspé became pregnant, she uncovered striking research: choline, DHA, protein and glucose are four key nutrients that influence a baby’s development in the womb; yet most women don’t get nearly enough of the first three and too much of the fourth.
In 9 Months That Count Forever, Jessie reveals science-based hacks to:
– support your baby’s brain development, cognitive growth and emotional resilience
– help lower their risk of health challenges later in life, like asthma, allergies and diabetes
– influence your baby’s body composition, organ function and long-term metabolismWith guidance on supplements, nausea, labour, breastfeeding, meal plans and recipes, as well as Jessie’s personal journey, this landmark book reveals the extraordinary power mothers hold during pregnancy – and is an essential companion for every parent-to-be.
‘Clear, evidence-based and empowering, this is an essential guide for anyone who wants to understand how food supports life from the very beginning.’
Mark Hyman, MD, #1 New York Times bestselling author of Young Forever and Food: What the Heck Should I EatRead more
From £19.85 -
Nine Months That Count Forever: How your pregnancy diet shapes your baby’s future
From bestselling author and Glucose Goddess, a groundbreaking guide to the science of pregnancy nutrition that empowers mothers-to-be to improve their baby’s health for a lifetime.Most pregnant women are told: ‘Don’t worry – eat whatever you normally eat. Your baby will get what they need from you.’ But science tells a different story: your diet during pregnancy can shape your baby’s brain, body and health for life. And somehow, no one has told you the rules. Until now.
When biochemist Jessie Inchauspé became pregnant, she uncovered striking research: choline, DHA, protein and glucose are four key nutrients that influence a baby’s development in the womb; yet most women don’t get nearly enough of the first three and too much of the fourth.
In 9 Months That Count Forever, Jessie reveals science-based hacks to:
– support your baby’s brain development, cognitive growth and emotional resilience
– help lower their risk of health challenges later in life, like asthma, allergies and diabetes
– influence your baby’s body composition, organ function and long-term metabolismWith guidance on supplements, nausea, labour, breastfeeding, meal plans and recipes, as well as Jessie’s personal journey, this landmark book reveals the extraordinary power mothers hold during pregnancy – and is an essential companion for every parent-to-be.
‘Clear, evidence-based and empowering, this is an essential guide for anyone who wants to understand how food supports life from the very beginning.’
Mark Hyman, MD, #1 New York Times bestselling author of Young Forever and Food: What the Heck Should I EatRead more
From £19.85 -
A World Appears: A Journey Into Consciousness (Audio Download): Michael Pollan, Michael Pollan, Penguin Audio: Amazon.co.uk: Books
Brought to you by Penguin.
From the best-selling author of How to Change Your Mind, a pioneering search for consciousness in the brain and beyond
A World Appears is the story of the quest to solve the greatest mystery in nature: consciousness. How does it feel to be you with your own personal feelings, thoughts and experiences? Every one of us is intimately familiar with consciousness, but no one knows how – or why – it came to be that three pounds of grey matter can generate a subjective point of view.
The early 1990s marked the birth of a new science of consciousness, based on the assumption that the phenomenon could be explained in terms of brain activity, but that effort is faltering, and wilder ideas, such as panpsychism, are now getting a hearing. Indeed, there is now reason to doubt that ‘objective science’ as we have known it since Galileo has the right tools to plumb first-person experience. A World Appears takes Michael Pollan from the laboratories where scientists are searching for the neural correlates of consciousness to encounters with philosophers and novelists and Buddhist monks, whom he finds have just as much to teach us about consciousness, if not more.
A story that begins in a brain lab in Seattle ends, of all places, in a cave in the mountains of New Mexico, where the author discovers that explaining consciousness may be less urgent than learning to practice it in our everyday lives.
Michael Pollan 2026 (P) Penguin Audio 2026
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From £19.65£25.00 -
The 21st Century Brain: Cutting edge neuroscience to help us navigate the future
Internationally acclaimed, bestselling neuroscientist Dr Hannah Critchlow harnesses cutting-edge science to show how we can lean into human strengths to flourish in the face of future global challenges.
‘A vital book for understanding how our brains can adapt and thrive in an age of innovation.’ – Joseph Jebelli, author of The Brain at Rest
How do we nurture our own and our children’s brains so we have the resilience to thrive during the coming wave of technological, and societal change? How do we keep up in the face of AI?
Neuroscientist Dr Hannah Critchlow takes readers on an empowering journey through the fascinating landscape of the latest neuroscience research and deep into their own intelligence. It is human skills ― curiosity, compassion, communication, courage and creativity ― that will provide the answer to the challenges ahead. We should lean into our collaborative skills, our ability to intuit and to think long-term, to adapt and to focus. Dr Critchlow explores how we build collective wisdom, and how we best fuel our brains.
In a book filled with stories of pioneering research and case studies, and with advice and brain exercises, she shows us how to navigate the coming decades with informed confidence.
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From £17.10£20.90 -
So Good Express: Quick, nutritious food for a busy life (Emily English)
Simple, nutritious recipes for when time is of the essence.
Bringing together delicious and easy-to-follow recipes with the sound advice of a fully qualified nutritionist, number one bestselling author Emily English shows us that good food can make you feel amazing and bring you joy, every single day.
Blending her nutrition expertise with a love of simple, fresh food, Emily redefines healthy eating for real life. The result is over 80 fast and flavourful recipes designed to fuel your body, lift your mood and fit effortlessly into your busy life.
With delicious recipes including:
· Crispy Chilli Egg Smash
· Banana Bread Protein Pancakes
· Prawn Quesadillas with Garlic Yogurt Dip
· Express Salmon Poke Bowl
· Chicken & Date Koftas with Garlic Yogurt and Butter Bean Tomato Salad
· Gnocchi Lasagne
· Honey & Greek Yogurt Basque Cheesecake
· Dark Chocolate TrufflesWith energising breakfasts you can whip up before work, easy-to-prep lunches, quick midweek dinners and simple and satisfying snacks and sweets, So Good Express will soon become your go-to for nutritionally-balanced, speedy solutions that you’ll turn to time and time again, because they’re just so good.
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From £12.50£25.00So Good Express: Quick, nutritious food for a busy life (Emily English)
From £12.50£25.00 -
The Lucky Egg: Understand Your Fertility and How to Get Pregnant
The most comprehensive guide to fertility, egg freezing and IVF you’ll ever read.
Millions of people struggle with infertility, yet open and informed conversation about it is still rare. But with the reassuring and compassionate voice of a trusted friend, Dr Lucky Sekhon, OBGYN and fertility expert, will help you cut through the noise of fertility misinformation with her warmth, humour and deep medical knowledge.
Whether you’re just starting to track ovulation, facing a diagnosis of diminished ovarian reserve, exploring the use of donor eggs or sperm, or have been through multiple rounds of treatment with no clear path forward, The Lucky Egg can guide you through each step of your fertility journey.
Preparing you with all the scientific knowledge you’ll need, Dr Lucky will help you feel less alone and give you the best possible chance of the family you long for.
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From £10.46 -
The Good, the Bad and the Healthy: How to make smarter daily choices (Audio Download): Sunna van Kampen, Sunna van Kampen, New River: Amazon.co.uk: Books
Good health starts with what we buy.Our shopping trolley is a snapshot of our life – we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all add up over time.
In The Good, the Bad and the Healthy, Sunna van Kampen, founder of Tonic Health, helps you press pause, check the label, and make smarter health choices that don’t require a lifestyle overhaul.Each chapter focuses on a different aspect of your daily routine – from the breakfast foods you eat to the way you wash your clothes. He peels back the marketing veil and reveals what’s really in the products you buy – and shows you how to choose better.
Practical, myth-busting, and refreshingly doable, this book isn’t about perfection. It’s about recognising the best options, avoiding the worst, and finding a balance – so healthy becomes easy, one smart swap at a time.
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From £9.99 -
The Good, the Bad and the Healthy: How to make smarter daily choices
Good health starts with what we buy.
Our shopping trolley is a snapshot of our life – we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all add up over time.
In The Good, the Bad and the Healthy, Sunna van Kampen, founder of Tonic Health, helps you press pause, check the label, and make smarter health choices that don’t require a lifestyle overhaul.Each chapter focuses on a different aspect of your daily routine – from the breakfast foods you eat to the way you wash your clothes. He peels back the marketing veil and reveals what’s really in the products you buy – and shows you how to choose better.
Practical, myth-busting, and refreshingly doable, this book isn’t about perfection. It’s about recognising the best options, avoiding the worst, and finding a balance – so healthy becomes easy, one smart swap at a time.
Read more
From £9.99 -
The Good, the Bad and the Healthy: How to make smarter daily choices
Good health starts with what we buy.Our shopping trolley is a snapshot of our life – we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all add up over time.
In The Good, the Bad and the Healthy, Sunna van Kampen, founder of Tonic Health, helps you press pause, check the label, and make smarter health choices that don’t require a lifestyle overhaul.Each chapter focuses on a different aspect of your daily routine – from the breakfast foods you eat to the way you wash your clothes. He peels back the marketing veil and reveals what’s really in the products you buy – and shows you how to choose better.
Practical, myth-busting, and refreshingly doable, this book isn’t about perfection. It’s about recognising the best options, avoiding the worst, and finding a balance – so healthy becomes easy, one smart swap at a time.
Read more
From £9.99 -
The Bone Broth Book: Nourish yourself naturally with delicious, feel-good recipes
Naturally nourishing, delicious recipes to simmer, sip and savour
In the beginning, there was bone broth. Every culture had a version. Every family had a recipe. Broths and stocks remain at the heart of almost every cuisine, yet many of us now reach for processed stock cubes that lack both flavour and nutrients. In The Bone Broth Book, you’ll learn to make your own nourishing homemade stocks, unlocking deep, rich flavours and unparalleled natural nutrition.
With more than 100 inventive recipes, this book shows just how versatile bone broth can be. From sipping broths and hearty soups to flavour-packed pasta and noodle dishes, you’ll find nutrient-dense takes on comforting classics like Bone Broth Bolognese and The Ultimate French Onion Soup.
You can also explore adventurous recipes like Hot and Sour Prawn Tom Yum and Sticky Short Rib Birria, or discover clever ways to boost rice, pulses and vegetables with extra protein and richer flavour.
Whether you’re a bone broth beginner or looking for exciting new ways to cook with it, this book will inspire you to simmer, sip and savour your way to delicious, naturally nourishing meals.
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From £9.62 -
It’s All In Your Body: A Practical Roadmap to Healing Through Mind-Body Connection
‘A powerful, honest, and necessary read. This book will help you reclaim your trust in your body and yourself.’ – Anna Mathur, psychotherapist and bestselling author.
In this groundbreaking, empowering book, leading health psychologist Dr Sula Windgassen explores the mind-body-environment connection and shows how to harness this knowledge to reconnect with your body and feel better.
Drawing on her extensive clinical experience in hospitals and her private clinic, research, case studies and her personal health journey, Dr Sula will help you understand what is happening in your body, take practical steps to improve symptoms and move towards good health.
From burnout and long-term fatigue, IBS, chronic pain and trauma to mystery symptoms, It’s All In Your Body will:
- Help you understand the conversations between your mind and body and environment that can sustain poor health, and then change those conversations
- Enable you to create meaningful healing goals with clear advice and guidance
- Provide you with practical exercises and steps to help improve your health
- Help you to break down, understand and recognize patterns that keep you stuck in symptom spirals
- Understand your symptoms exploring common illnesses and diseases
- Teach you to advocate for yourself, reclaim your sense of self and build confidence
‘Deeply reassuring and practical’ – Joshua Fletcher (@anxietyjosh), therapist and author of And How Does That Make You Feel?
‘A compassionate guide that reframes the mind–body connection in a way that offers hope to those navigating chronic health challenges’- Rhiannon Lambert (@rhitrition) nutritionist, podcast host and author of The Unprocessed Plate.
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From £9.00£9.99 -
Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health from the Bestselling Author of Fibre Fuelled
The New York Times bestselling author of Fibre Fuelled offers a powerful programme to fight inflammation and boost your immune system by healing your gut
Dr. Will Bulsiewicz’s patients seek him out first and foremost because he’s a gastroenterologist. But more and more, he hears that in addition to their constipation or IBS, patients are also suffering from allergies, depression, thyroid problems, and more. What many don’t realize is that the gut is the gateway for both health and illness. So, if you have issues with your gut, chances are you may have issues with chronic illness.
In Plant Powered Plus Dr Bulsiewicz offers a powerful programme for addressing inflammation due to an imbalance in the gut with a combination of plant-forward diets. This book is a solutions-based approach to reclaiming a healthful, protective immune system that defends us rather than attacks us. Dr. Bulsiewicz draws the connections between gut issues and a variety of additional diagnoses and symptoms, including autoimmune disease, cardio-metabolic disease, hormonal conditions and more.
His nutrition plan will resolve inflammation and reorient your immune system by healing your gut microbiome and gut barrier. Including guidance on creating your ideal immune-balancing diet, Plant Powered Plus will help you harness the power of the gut-immune connection and live a life of boundless health.
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From £7.47 -
The Other Side of Change: Who We Become When Life Makes Other Plans
“A rare combination of beautiful storytelling, cognitive science and wholehearted wisdom” Brené Brown
“The book we all need when life knocks us sideways” Mel Robbins
“I loved The Other Side of Change. Moving and powerful” Malcolm Gladwell
An unexpected diagnosis.
A breakup.
A redundancy.When life throws a curveball, this book helps us through.
After an incident in her own life left her reeling, pioneering cognitive scientist Maya Shankar managed the uncertainty by dedicating herself to researching the mind. Now, her powerful book invites us to rethink our relationship with change altogether.
Sharing the riveting stories of others who have also gone through remarkable disruption, Maya unpicks scientific insights to illuminate the universal lessons hidden within them. Exploring our complex reactions to all kinds of change, from denial and guilt to rumination and stagnation, we’re offered tools and strategies to unlock our full potential in the face of upheaval.
Change isn’t something to just endure. It doesn’t have to leave us feeling stuck, hopeless or broken. Approached in the right way, it can lead us to uncover new abilities, perspectives and values, transforming us in extraordinary ways.
Whether you’re processing a past change, grappling with a present one, or bracing for a future one, discover who you can become on the other side of change.
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From £6.00 -
The Weight Loss Prescription: The ultimate guide to using GLP-1s, getting off them and transforming your life: The ultimate guide to using GLP-1s, getting off them and…
Use GLP-1s to their full capability to rewire your habits, shift mindsets, and keep the weight off for good.
The Weight Loss Prescription is the essential step-by-step guide on how to change your relationship with food whilst taking advantage of GLP-1 medications. Dr Max Pemberton and Dr Courtney Raspin explain the full process of using this life changing medication, detailing how to use them safely and correctly whilst doing the necessary psychological work for sustainable weight loss that’ll last even after you’ve taken your last dose.
Over 12 sessions you’ll learn how to take full advantage of the temporary silencing of food noise that GLP-1 medications provide. Through learning key skills and coping mechanisms, such as urge surfing and emotional regulation, you’ll be able to address how to maintain your progress, manage setbacks, and build habits that work with or without pharmaceutical support.
Dr Max and Dr Courtney will be your guiding voice as you use this medication, supporting you through starting medication and titration with the ultimate goals of confidence, strength, and food freedom off of GLP-1.
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From £4.91 -
Oxford Handbook of Geriatric Medicine (Oxford Medical Handbooks)
Highly Commended in the Medicine category at the BMA Book AwardsThis brand new edition has been fully updated to ensure it remains an invaluable guide for trainees, consultant geriatricians, medical students, and everyone caring for older patients. The handbook has been refreshed throughout to reflect the latest advances in geriatric medicine, as well as changes in working practices and environments.
It provides a succinct, targeted approach to the field and covers significant developments including a new chapter on Frailty, Covid and its impact, delirium screening, evolution of the Geriatrician’s role, Deprivation of Liberty and Liberty Protection Safeguards, and changing models of care with rapid assessment in the emergency ward.
Using clinical vignettes and how-to boxes to provide practical advice on common problems, this is a relevant, accessible, and essential resource for all medical staff. Taking a clinical, evidence-based approach, written by experts, and presented in a clear, practical, bullet-point style for rapid reference, this handbook will be a friendly, experienced, and knowledgeable companion at your side.
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From £4.90 -
The Mindset Diet: Reframe your thinking and transform your body for good
Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts
The Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps, showing how to master your mind and your body to build results that last.
In three transformative phases you’ll reset and rebuild everything you know about nutrition to accelerate fat loss and habit mastery. Through fixing your fat loss mechanisms, your body will finally start working with you by balancing your hormones and breaking binge cycles, allowing you to shift your identity and become the person who stays fit effortlessly.
This book is not another fad diet guide. It’s a comprehensive roadmap for transforming into a stronger, healthier version of yourself. Half the battle is your mindset, and the other half is finding a plan that works; Georgia is here to fix both, once and for all.
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From £3.64
