Families & Parents

Struggling to find the right tools to help young people manage anxiety, depression, anger, and low self-esteem? Want to make a positive impact but are overwhelmed by information and time constraints? Look no further. CBT for Young People is your go-to anxiety book for teens, kids, and adolescents. This guide will help you master the evidence-based therapy that revolutionized mental health treatment.

With 30 years of experience in teaching and therapy, author Alison Triste equips you with the knowledge and techniques needed to help children, teens, and adolescents navigate their emotions, build resilience, and improve emotional regulation for a happier future.

This extensive workbook for teens and kids will provide you with the tools and expertise you need to support the emotional well-being of young people.

You will also gain access to 100 downloadable worksheets, questionnaires, and activities designed specifically for children and teens. By reading this book, you will gain the confidence to help young people with low self-esteem and cope with uncomfortable emotions.

Inside CBT for Young People, you’ll find:

• A clear, concise introduction to CBT, cognitive behavior therapy for kids and its effectiveness in treating young people’s mental health issues, including anxiety, depression, OCD, low self-esteem, and anger.
• A step-by-step guide to applying the Cognitive Behavioural Map (CBM) for assessing and addressing children’s and teenagers’ emotional challenges, such as low self-esteem in childhood and adolescence.
• In-depth explanations of common mental health disorders like depression, anxiety, and OCD in kids, their symptoms, and evidence-based treatments.
• Hands-on strategies and techniques to help young people build emotional resilience, cope with stressors, and develop healthy emotional regulation skills.
• An emotional regulation workbook with over 100 downloadable worksheets designed to engage, educate, and empower young minds on their journey to emotional well-being.
• And much, much more!

With an incredible 425 pages, printed in vibrant color, CBT for Young People provides you with a treasure trove of invaluable information and guidance.

This extensive resource goes above and beyond, granting you access to an exclusive online portal. Here, you’ll be able to freely download and print the Cognitive Behavioural Map (CBM), assessment worksheets, and disorder-specific worksheets at your convenience.

Imagine the difference you’ll make in the lives of young people as you utilize these practical resources, all meticulously designed to help them on their path to emotional well-being. Don’t settle for less; join those dedicated to making a real, lasting impact, and embrace the transformative power of CBT for Young People.

Don’t miss this opportunity to transform the lives of kids and teenagers with the power of CBT. This mental health self-help resource also includes depression workbooks, PTSD workbooks, and anger workbooks for teens.

Get your copy of “CBT for Young People” today and start making a real difference in the emotional wellbeing of the young people you care about!

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There are over 55,000 posts about #MentalHealth on TikTok, viewed by more than 188 million users. This shows that mental health awareness is becoming a hot topic for many young people.

With all of this content flooding the internet, it is becoming easier for teens to find peers who are faced with similar psychological issues. But more often than not, they are still left confused about how to respond to these challenges in positive ways.
What seems to be lacking isn’t education about stress or anxiety, but rather effective cognitive, emotional, and behavioral skills to confront obstacles head on. Above and beyond the guidance offered by friends, parents, and schoolteachers, teens can also benefit from learning how to improve their reactions to stressful situations.
Beyond Coping Skills: The Ultimate Teens’ Workbook is an easy-to-use self-directed therapy workbook that can help teenagers aged 13–19 practice core CBT and DBT skills from the comfort of their own bedrooms.
Yes, that’s right! In this digital age, where there is an app for virtually everything, and information is available at the touch of a button, therapy has become more affordable and accessible online!
Several studies have proven the success of both CBT and DBT in managing stress, regulating strong emotions, and modifying behaviors—and the best part is that the same skills taught in a counseling room can be practiced at home too!
Over the course of 5 chapters, 28 journal prompts, and 50 exercises, teens can look forward to learning:

• The power of the pause when sensing triggers and managing impulsive urges.
• How to identify and detach from unwanted thoughts and emotions.
• Strategies on how to define, brainstorm, and implement solutions for everyday life problems.
• How to develop self-respect through boundary setting and positive conflict resolution.

The purpose of this workbook is to mentally prepare teens for unexpected and ongoing stressful situations they may face at home or at school. Through a powerful combination of CBT and DBT skills, they will be able to walk away with knowledge on how to reflect, reframe, and readjust their thoughts and emotions to achieve desired goals.
Show support for your child’s #MentalHealth by grabbing your copy of Beyond Coping Skills: The Ultimate Teens’ Workbook, today!

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On the surface, you see a highly sensitive and irritable teenager. But look closer, and you will notice a kid showing signs of emotional distress.

Research shows that modern teenagers—our beloved Gen Zers—experience similar stress levels as adults. However, unlike adults who have been exposed to various coping mechanisms, young people are often confused about ways to cope with stress.
Now more than ever, parents are stepping up and teaching their teens how to psychologically equip themselves for modern challenges. After all, we can’t leave it up to school teachers or social media influencers to prepare our children for the world!
But as much as teens need the support, they desire to work through their problems, at their own pace, in their own time.
The combination of psychotherapy and self-directed learning is an effective way for teenagers to learn about healthy coping strategies, in their own time, in the comfort of their bedrooms.
Without any external pressure, teens are able to study and practice various mind and body techniques and create their own toolkits of useful skills to manage stress and anxiety.
The Teens’ Workbook to Self-Regulate is a valuable resource that introduces modern teenagers to Cognitive Behavioral Therapy (CBT), a form of psychotherapy created to develop emotional regulation and behavioral modification skills.
The workbook is broken down into two parts: cognitive techniques and behavioral techniques, and provides teens with exercises that reinforce the following skills:

• Understanding the impact of negative thinking in shaping beliefs, motivations, and worldviews.
• Learning how to identify, describe, and manage strong emotions without hurting themselves or others.
• Finding healthy alternative strategies to cope with stress and anxiety without succumbing to urges.
• Knowing how and when to stop, breathe, and return to a normal state when feeling overwhelmed.

These skills—and many more—are taught over 42 age-appropriate exercises, which are designed to help teens between the ages of 13 and 19 reflect on their personal life experiences and examine their own thoughts and behaviors.
The workbook will not only serve as a companion for your child during stressful life events but will also help them prepare for future challenges that require mental and emotional resilience.
So, what are you still waiting for? Make an investment in your teen’s mental health, and get yourself a copy of The Teens’ Workbook to Self-Regulate, today!

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A Fun Workbook to Help Build Up a Young Teen Girl’s Self-Love, Confidence & Self-Esteem.
Help your tween to start believing in herself and know that she is loved and supported. The Self Love Journal is an empowering workbook to help her find and express her authentic self with prompted journaling and fun creative activities. It will provide hours of entertainment and is filled with engaging activities that she can do alone or together with her friends – away from social media.

This is the activity journal you wish you had when you were a young teen.

Perfect for girls aged 11-14

Inside you’ll find:

• Fun Activites to Build up Confidence & Self-Worth
  – Explore passions with a mind map
  – Celebrate what makes you unique
  – Learn how to have a growth mindset
  – Better understand your emotions with a colorful daily tracker – ‘A Year in Pixels’
  – Write an inspiring letter to your future self
  – Rage pages to work through anger
  – Problem solve and let go of past regrets
  – How to set goals successfully
• Relaxing Creative Activites
  – Good vibes coloring pages
  – Interactive paper crafts to color and cut
  – Write down things that bring you joy
  – Pages to list your reading, music, movie and TV Series
  – Zodiac signs
• Self-Care Activites
  – Tips on getting enough sleep
  – Importance of eating better
  – Evening routine planner
  – 12 ways to practice mindfulness

For some extra fun there are 100 cats in this journal – see if you can find them all!

Book Features:

• Medium 7 x 10″ (177mm x 254mm) format
• 72 pages of colorful interactive activites and writing prompts
• Durable soft cover
• Ages 11-14 (tweens and younger teens)

Provide your tween with hours of entertainment away from social media while building the necessary skills for healthy self development.

Help her start now and gift the Self Love Journal to your young teen today to encourage her to become the beautiful, strong and confident woman she’s meant to be.

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