Parenting

  • Teen Muscle: The Ultimate Bodybuilding Guide for Young Athletes

    Special Launch Price!

    “Teen Muscle” is a guide to bodybuilding for teenagers, designed to provide a safe and effective approach to achieving fitness goals. This book covers all aspects of bodybuilding, including nutrition, workout plans, proper lifting techniques, mental toughness, and injury prevention.

    The guide begins with an introduction to the importance of bodybuilding for teenagers, followed by a discussion of the science of muscle building. It then covers nutrition for teen bodybuilders, providing a comprehensive list of healthy foods and supplements to support muscle growth and recovery.

    The guide also includes a section on creating a workout plan, with examples of effective workout routines for teens. Essential exercises for teen bodybuilders are discussed, along with proper lifting techniques and guidance on how to track progress and overcome plateaus.

    In addition, the guide provides advice on rest and recovery, overcoming plateaus, and the use of supplements for teen bodybuilders. It also covers the pros and cons of training at home versus in a gym, and the benefits of bodybuilding for sports performance.

    The book concludes with a discussion on maintaining a bodybuilding lifestyle beyond teenage years, with tips on adapting workouts, prioritizing recovery, and seeking professional guidance.

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    £9.00
  • The Sports Parent Solution: Proven Strategies for Transforming Parents from Obstacles to Allies

    Are sports parents getting in the way of your team’s success?

    If you’re struggling with today’s sports parents, you are not alone. Headlines like following are common:

    • How Parents are Ruining Sports
    • Sports Parents, We Have a Problem
    • The Nightmare Sports Parent

    Parents become obstacles not because they want to be a problem but because there is a lack of collaboration to support the athlete and the team.

    As a coach, you can be part of the solution. In The Sports Parent Solution, J.P. Nerbun, one of the world’s leading experts on team culture in sports, offers a comprehensive blueprint for turning your most challenging sports parents into your greatest allies.

    Leveraging ideas from leaders in education, the military, and sports, and sharing dozens of real stories from youth, high school, and collegiate-level coaches, Nerbun shares practical strategies for creating open lines of communication, building a connection to the team, and engaging in hard conversations. Throughout, readers will find inspiration in real stories from coaches at the youth, high school, and collegiate level whom Nerbun has supported in his work as a leadership coach and culture consultant.

    Explore how to:

    • Overcome the common obstacles and fear of sports parents
    • Foster a collaborative partnership
    • Get parent support for your goal and vision for the team
    • Enforce boundaries for the wellbeing of you and the team

    The Sports Parents Solution gives you the strategies and methods you need to transform the parent culture in your team, allowing you to better support each athlete’s growth, improve your team’s performance, create an extraordinary experience for all involved—and take your program to a whole new level.

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    £7.60
  • A Mind of their Own: Building Your Child’s Emotional Wellbeing in a Fast-changing World

    Ours is a worried world. Children are growing up with anxiety, uncertainty and low self-esteem. Many parents feel helpless as their happy, easy-going children are overwhelmed by a tsunami of pressure and anxiety. How can we enable them to flourish in the infamously ‘unprecedented’ times? In A Mind of Their Own, Katharine Hill, UK Director of Care for the Family, throws us a lifeline. Backed by solid, up-to-the minute research and grounded in real life experience, she tackles everything from body confidence, dealing with disappointment to strong emotions, and gives steps to take when challenges come. Packed with encouragement and creative activities it will help families form good practices like listening well, setting consistent boundaries and establishing a growth mindset. Celebrating and affirming the family, A Mind of Their Own equips parents to build resilience and care well for their children’s mental wellbeing, from toddlerhood to teenage years.

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    £12.30
  • Vision Board Clip Art Book For Teen Girls: Vision Board Supplies For Teens With Pictures, Quotes and Words For Teen Girls To Manifest Their Perfect Year Ever ( Vision Board Kit…

    Vision Board Kit For Teen Girls To Manifest Their Best Life.
    The Book Includes Pictures, Quotes and Words For:

    • Health
    • Money, Business and Manifestation Checks
    • Family
    • Friends
    • Beauty
    • Travel
    • Graduation
    • Prom
    • Study
    • Positive Affirmations and Quotes

    and more

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    £9.30
  • Free Loaves on Fridays: The Care System As Told By People Who Actually Get It

    This book is all about the care system, and it’s written by people who have experienced it first-hand.

    Free Loaves on Fridays is an anthology of stories, poems, reflections and letters by nearly 100 care-experienced people, which aims to challenge the sliced-loaf mindset. This collection gives voice to diverse experiences including foster care, adoption, kinship care and semi-independent living, among others.

    Headlines written about care often entrench negative stereotypes and dominate the narrative, leaving care-experienced people with nothing but crumbs. This anthology is an opportunity to redirect the dialogue and present a window into a world that has been overlooked for too long.

    Free Loaves on Fridays presents a spectrum of joy and sadness, laughter and tears, love and loss, and reminds us that bread tastes so much better when it’s been chosen.

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    £12.30
  • The Emotional Literacy Toolkit for ADHD: Strategies for Better Emotional Regulation and Peer Relationships in Children and Teens

    Challenges with emotional regulation and rejection sensitivity can disproportionately affect children and teens with ADHD, impacting on their development at school and their relationship with their peers.

    Developed for children and young people who experience difficulties with emotional regulation, SEND specialist Sonia Ali, shares a mentoring Intervention programme to support a child or young person with this issue at school or at home. Covering concepts like the fight, flight or freeze response and the ‘Window of Tolerance’, managing anger outbursts and overwhelm or navigating conflict with peers, this easily digestible book will help educators and carers support children and teens to develop core emotional literacy skills in an enjoyable way!

    This accessible, step-by-step guide is packed with activities, including role-play situations, discussion-based statements, quizzes and more. The programme can be followed sequentially or ‘dipped into’ to support a child with a particular issue when relevant.

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    £14.20
  • Challenging The Story: A Surprisingly Simple Approach to Supporting Children with Challenging Behaviours

    Supporting kids with challenging behaviours can be difficult – but change the narrative, and you may be surprised.

    Most children will behave in challenging ways at some point, but persistent and difficult-to-deal-with behaviours can have a negative impact on relationships and learning.

    For educators, health professionals and caregivers who find traditional methods of behaviour management ineffective, Challenging The Story offers a fresh perspective and actionable strategies for positive change.

    Read this book to:

    • Approach challenging behaviours with curiosity and compassion

    • Apply innovative, proven strategies to encourage positive behaviour while treating kids with respect and kindness

    • Build strong bonds with children and create an environment of trust and mutual respect

    • Improve your skills in dealing with difficult behaviours in a variety of scenarios

    • Guide children towards significant, lasting change and a new, more positive narrative for a brighter future

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    £0.90
  • The Montessori Child: A Parent’s Guide to Raising Capable Children with Creative Minds and Compassionate Hearts: 3 (The Parents’ Guide to Montessori)

    From the bestselling authors of The Montessori Toddler and The Montessori Baby, The Montessori Child guides parents in using the principals of Montessori to raise their school-aged children in ways that assist their development and foster a respectful relationship between parent and child and world.

    When children are given independence, the tools to succeed, and the encouragement to build on their abilities, it’s amazing what they can achieve. The newest book in the bestselling Montessori series is an everything-you-need-to-know guide to raising your school-aged child (from 3-12 years old, with a bonus chapter for the teen years) in the Montessori way. Educators Simone Davies and Junnifa Uzodike provide an in-depth, practical guide to incorporating Montessori principles into readers’ everyday lives, with advice on everything from setting up your home in ways that encourage curiosity and independence to supporting your child’s social and moral development with a balance of limit-setting and age-appropriate freedoms.The book includes dozens of hands-on activities to help foster your child’s love of numbers and literacy, art and science, and ones that encourage community-building, social awareness, and connection with the natural world. The Montessori Child offers a powerful alternative for parents who feel that family life has gotten too complicated by showing parents how to make more intentional choices for your family, how to better understand the needs of your children, and support them as they develop their unique potential.

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    £15.20
  • Tiny Dancer, Big World: 12 Simple Steps to Inspire You to Follow Your Dreams

    Janette Manrara is the glamourous big sister we all need in our lives. In her first book – Tiny Dancer, BIG World (working title) – she shares a delightful blend of advice, inspirational stories and life lessons from her time on stage and screen.

    Each chapter offers a tenet of wisdom alongside techniques of how to implement it, complete with actionable goals. The result is a highly readable, applicable, motivational narrative to inspire readers to live their best life. In addition Janette shares her own poignant stories, from her childhood in a large Cuban immigrant family in Florida and her decision to pursue a career in dance to her big break on So You Think You Can Dance and finally, Strictly Coming Dancing. Full of magic and glitter and joy, Tiny Dancer, BIG World is a fun and practical resource for learning to embrace self-love and ambition and be your best self in every aspect of your life.

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    £14.60£18.00

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