Health Issues
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The Kidney Disease Solution: A Comprehensive Guide to Managing and Reversing Chronic Kidney Disease
“The Kidney Disease Solution: A Comprehensive Guide to Managing and Reversing Chronic Kidney Disease” is a must-read for anyone suffering from or at risk of developing chronic kidney disease. Written by a leading expert in the field, this book provides a comprehensive and easy-to-understand overview of the causes, symptoms, and treatment options for this debilitating condition. The book begins by explaining the underlying causes of chronic kidney disease, including diabetes, hypertension, and genetics. It then goes on to detail the common symptoms of the condition, such as fatigue, swelling, and proteinuria. The author also provides an in-depth look at the various treatment options available, including medications, lifestyle changes, and alternative therapies. What sets this book apart is its focus on reversing the disease. The book provides detailed information on how to improve kidney function through diet and exercise, as well as the use of natural supplements and herbs. The book also includes practical tips on how to manage the disease and improve overall quality of life. This book is a valuable resource for anyone dealing with chronic kidney disease. It is written in a clear and easy-to-understand style, and provides a wealth of information and practical advice. Whether you are a patient, a family member, or a healthcare professional, this book is an essential guide to managing and reversing chronic kidney disease. It’s a comprehensive guide to managing and reversing chronic kidney disease. It’s a valuable resource for anyone dealing with chronic kidney disease and it’s written in a clear and easy-to-understand style. It provides a wealth of information and practical advice, whether you are a patient, a family member, or a healthcare professional, this book is an essential guide to managing and reversing chronic kidney disease.Read more
£8.30 -
Ten Times Calmer: Beat Anxiety and Change Your Life
‘With Dr Kirren’s warm, practical and expert advice for managing anxiety, you’ll learn how to stop surviving and start thriving.’ – Vex King, author of Good Vibes, Good Life.
Feeling better starts now.
Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for.
Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think.
Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.
‘The help you need is in this book, and I’m going to show you how simply and clearly you can beat anxiety and change your life.’ – Dr Kirren
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£8.10£16.10 -
This Book Could Help: The Men’s Head Space Manual – Techniques and Exercises for Living (Wellbeing Guides)
‘Incredibly helpful – every man should have a copy’ ―Colin Jackson, former olympic athlete
‘This book will save lives.’ ―Elis & John, Radio X
‘An essential read’ ―Levison Wood, author and explorer
___________________Your body needs maintaining to keep it healthy. So does your mind.
Sounds simple, but tired and outdated ideas that tell men how they ought to be, mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under fifty. There’s no more room for debate – taking care of your head space should be as normal as eating your five-a-day or going to the gym.
Many books make impossible promises about how they will fix all your problems and stresses with some miraculous ten-step programme. This one doesn’t. What it does do is provide practical help, when times are tough and also when they’re not. And just like with your physical health, it doesn’t always have to take much to make a difference.
Developed in partnership with Mind, the mental health charity, This Book Could Help is filled with straightforward expert advice and simple techniques to help you shake off what other people say you ought to be, prioritize yourself, meet challenges and develop new strengths, in areas such as dealing with stress, motivation, work and life goals. We all deserve to live fully and respect our struggles, so start here and back yourself every day.
Because head space is not a luxury, it’s essential.
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£8.00£9.50 -
![Mindfulness Journal For Teen Girls [Revised Edition]: A Guide to Becoming a Calmer, Happier Version of Yourself Through Mindfulness Journaling and ... journey today (New Books...](https://www.paperbackbooks.co.uk/wp-content/uploads/2023/11/mindfulness-journal-for-teen-girls-revised-edition-a-guide-to-becoming-a-300x500.jpg)
Mindfulness Journal For Teen Girls [Revised Edition]: A Guide to Becoming a Calmer, Happier Version of Yourself Through Mindfulness Journaling and … journey today (New Books…
Ever feel like you have way too much to deal with? Or like you can’t handle all the stressors of school, home, conflicts with friends, or managing your first serious relationships and landing that amazing summer job that you were hoping for?
Life is challenging and stressful. But what can you do to relieve some of that stress?
Develop a daily mindfulness routine!
This journal will teach you everything you need to know to start off on your mindfulness journey. From everyday proven mindfulness strategies to mindfulness journaling prompts and practical planning sheets, this journal has it all and more! Inside you’ll find:
- Five mini-lessons that will teach you what mindfulness really is, how to ‘be present,’ where, how, and when to start your mindfulness practice, and more practical advice.
- Fun exercises that are designed to promote mindfulness
- Six weeks of daily mindfulness journaling pages
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£7.80 -
One Day At A Time to help you stop gambling, Overcoming Addiction Work Logbook: Dont give up at the first hurdle, Healing from addiction using this … you on your journey to…
This book allows you to log your progress as you begin to heal
Keep track of your mood, triggers, helpful techniques, and set up a reward system for each milestone you make
Having this logbook gives you insight into your progress and guides you to areas that require more attention
Addiction is not easy to overcome but with determination, you can do it, and you will!
This book gives you 120 pages to work through,
A great gift for yourself or a loved one
For more books in my self-help section please put Gail Machin in the Amazon search
Good Luck on your healing journey!Read more
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Mandala Whispers: A Journey Through Colors and Forms for the Soul
Step into the serene world of mandalas with ‘Mandala Whispers: A Journey Through Colors and Forms for the Soul’. This coloring book, crafted for adults, guides you through a kaleidoscopic voyage from simplistic mandalas to intricate intertwinings of geometries, animalistic portrayals, botanical creations, and cosmic wonders. Each page unfolds a new journey of colors and forms. With 50 meticulously designed mandala patterns, this book offers a sanctuary for relaxation, meditation, and creative expression. The variety in design caters to all skill levels, providing endless explorations and enjoyment.
The diversity of designs ensures everyone finds a motif they resonate with. Whether you are in search of geometric harmonies, the whimsy of the animal kingdom, the beauty of flora, or the mystique of the cosmos, you’ll discover your own universe within these pages. Each mandala serves as a gateway to a new world, portraying the beauty of life and nature in unique ways.
Features of the book include:
- 50 varied mandala designs encompassing a range from simplistic to complex patterns and themes.
- Painstakingly crafted mandala patterns aimed at providing relaxation, stress relief, and meditation opportunities.
- Large format (21.59 x 21.59 cm) high-quality paper, offering ample space for your creativity and color to flourish.
- Ample space on each page to express your creativity while providing a realm for relaxation and contemplation, helping you shed the daily stresses and anxieties, focusing on the present moment.
Whether you are a novice just beginning your coloring journey or an experienced colorist seeking new challenges, ‘Mandala Whispers’ will be a perfect companion on your soulful journey. Each mandala opens the door to a new realm, making colors and forms bridges to explore the inner and the cosmic vistas.
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The Real Deal: A Life Freed from the Grip of Addiction
The powerful autobiography of a gambler, drug addict and dealer who turns to God and finds freedom.
Rod’s pursuit of a lifestyle that promised money, pleasure, power and popularity left him feeling broken, lost and desperate. A drug dealer, who became addicted to heroin and gambling, he saw his life spiral out of control. Was there any hope for someone like him? In this gripping account, Rod relates how he found ‘the real deal’ which rescued him from his destructive lifestyle to begin a journey of fulfilment and freedom. He is now determined to help others find the same release.
The Real Deal also includes moving accounts of the effects of Rod’s choices from his police officer father, prison officer sister, and his fellow addicts.
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£7.60£8.50 -
Therapeutic Mood & Wellness Tracker Journal: Daily Mental Health & Wellness Diary With Prompts For Anxiety Relief & Coping With Depression and/or Low … Adults & Teens (Daily…
This Daily Therapeutic Mood & Wellness Tracker will assist you in staying present and mindful of your mood, thoughts and emotions throughout the day.
The ongoing stresses in today’s modern world can make it challenging to cope with your thoughts and emotions. Identifying and acknowledging them in this journal will help you to regulate your emotions, resulting in feeling much more calm and relaxed.
This Daily Wellness Journal provides the perfect tool for identifying mood patterns, self-reflection, self-care, and personal growth. It is also a great companion tool to bring to therapy sessions for both you and your therapist to keep track of thoughts, emotions, daily wellness habits and practices.
Each daily page has the following prompts/features:
- Date/Day
- Hours slept
- Energy level
- Stress Level
- How I am feeling…(morning, afternoon and evening)
- Today, I am grateful for…
- Today I felt…
- Water Intake
- Medications
- Did I get enough? (sleep, nutrients & vitamins, ‘me time’, exercise, and fresh air)
- Space for a daily quote.
- What contributed to any distressful emotions today, and what would I change…
- What went well today…
Book Details:
- Professionally Designed with Premium Soft Matte Cover
- Perfectly Sized 8×10 Notebook
- Printed on High-Quality White Paper With 128 pages (120 daily journal pages with 8 general note pages at the back)
Black and white interior (color version also available under book’s title)
Get your copy today by scrolling to the top of this page and clicking the ‘Add to Cart’ or the ‘Buy Now’ tab!
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£7.60 -
Fire Safety Log Book: Fire Inspection and Testing Log Includes Fire Drills, Fire Alarm System, Fire Extinguisher, Smoke Alarm, Sprinkler System, Emergency Lighting and More
This fire safety log book has been prepared to help building owners, managers and other responsible persons to coordinate and maintain a fire safety record keeping system in one document. It contains over 10 logs and records that ensure that all fire safety measures are up to date and performing effectively.
What’s inside:
- Fire Drill Log
- Fire Alarm System Log
- Fire Extinguisher Log
- Fire Hose Reels Log
- Fire Door Checks
- Smoke Alarm Log
- Sprinkler System Log
- Emergency Lighting Log
- Miscellaneous Equipment Log
- Visits by the Fire & Rescue Service
- Fire Safety Training Record
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The Wellbeing Journal: Creative Activities to Inspire (Wellbeing Guides)
Explore your inner world and be inspired with The Wellbeing Journal.
Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.
Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go.
Also available:
9781789290387 Take A Moment
9781782435815 The Mindfulness CompanionRead more
£7.60£9.50 -
Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller 2022
Give your mind the one thing it needs this Christmas with the book everyone IS STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith
THE NO. 1 SUNDAY TIMESBESTSELLER
‘Sound wisdom, easy to gulp down. I’m sure this book is already helping lots of people. Great work, Dr Julie’ MATT HAIG, bestselling author of REASONS TO STAY ALIVE
‘A toolkit of deceptively simple strategies for life’s troubles. Everyone could benefit from the wisdom of Dr Smith’ i ‘BEST NON-FICTION BOOKS OF 2022’
‘Brilliant. Bite-size. Easy to understand. Easy to flick through. It’s like a reference to how you feel’ Phillip Schofield on ITV’s THIS MORNING
‘Julie Smith is the psychology teacher you wish you’d had at school’ EVENING STANDARD
‘This book is a goldmine. I truly treat it like a handbook now’ STYLIST
‘It’s real, it’s authentic . . . Very practical and very, very helpful’ LORRAINE KELLYAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN’S HEALTH, MARIE CLAIRE AND GRAZIA
________Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life’s ups and downs.
Filled with secrets from a therapist’s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie’s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you’re facing – and immediately find the appropriate tools to help with . . .
– Managing anxiety
– Dealing with criticism
– Battling low mood
– Building self-confidence
– Finding motivation
– Learning to forgive yourselfThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
________‘Sound, therapeutic wisdom that is easy to gulp down. Full of principles and advice that work and comfort whether you are in a very bad situation or an everyday worrying one. I’m sure this book is already helping lots of people. Great work, Dr Julie’ MATT HAIG, bestselling author of REASONS TO STAY ALIVE
‘I’m blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!’ Jay Shetty
‘Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers’ YOU Magazine
‘If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!’ Nicole LePera, New York Times bestselling author of How to Do the Work
‘Full of sound, helpful advice with life skills, from building confidence to managing stress’ Sunday Times
‘Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need’ Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the ‘Dear Therapists’ podcast
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£7.60£16.10 -
DR SEBI HEAL ALL DISEASES: The ultimate complete step by step guide on natural treatment for Herpes, HIV, AIDs, STDs, Cancer, Diabetes, erectile … liver diseases (Dr SEBI’S…
Unleash the Power of Healing: Dr. Sebi Heal All DiseasesDiscover the Miraculous Path to Optimal Health and Wellness
Are you tired of the relentless cycle of illness and medication? Are you searching for a holistic approach to healing that addresses the root causes of diseases rather than just the symptoms? Look no further!Whether you’re suffering from Herpes, Cancer, Kidney Disease, Diabetes, arthritis, Liver problems or Erectile Dysfunction, the key to uprooting the root cause of all diseases is staring right at you. The decision to take it and transform your life and the lives of those around you is entirely yours.
Introducing “Dr. Sebi Heal All Diseases,” a groundbreaking guide that will revolutionize your understanding of health and unveil the secrets to true healing. Written by renowned expert and visionary Dr. Sebi, this book is your passport to a vibrant, disease-free life.
Prepare to embark on an extraordinary journey as Dr. Sebi reveals his remarkable insights and time-tested methods that have transformed the lives of countless individuals. With his unique approach, Dr. Sebi challenges conventional wisdom and empowers you to take control of your health destiny.
In this captivating book, you will:
- 🌿 Explore Dr. Sebi’s fascinating life story and the profound experiences that led him to become a trailblazer in natural healing.
- 🌿 Uncover the core principles and philosophy behind Dr. Sebi’s healing techniques, empowering you with the knowledge to restore balance and vitality.
- 🌿 Dive into the realm of alkaline foods and herbal therapies that nourish your body, supporting its innate ability to heal and thrive.
- 🌿 Gain a comprehensive understanding of various diseases and their root causes, allowing you to address them holistically and experience lasting transformation.
- 🌿 Discover the secrets of detoxification and cleansing as Dr. Sebi guides you through ancient practices that eliminate toxins and rejuvenate your entire being.
- 🌿 Embrace the power of lifestyle modifications, exercise, and stress management, harnessing their potential to enhance your healing journey.
- 🌿 Cultivate a positive mindset and emotional well-being, unlocking the hidden potential within you and paving the way for true holistic healing.
Dr. Sebi’s wisdom is now within your reach, offering you the key to unlock the door to optimal health and vitality. Whether you are seeking relief from chronic illnesses, looking to prevent future diseases, or simply yearning for a life filled with vibrant energy, this book will be your steadfast companion.
Say goodbye to the limitations of traditional medicine and embrace a new era of holistic healing. With “Dr. Sebi Heal All Diseases,” you hold the power to transform your life and rewrite your health story.
Are you ready to embark on this life-changing journey? Grab your copy of “Dr. Sebi Heal All Diseases” today and unlock the gateway to limitless well-being. Your body and mind will thank you!
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£7.50 -
BECOME MORE THAN YOUR ADDICTIONS: Understand Your Brain, Dig Deep Within, Reclaim Control, Live Your Best Life
Conquering addictions is a challenging journey that requires immense courage and determination. It involves recognizing the destructive patterns, seeking help, and committing to personal growth and change. Through a combination of self-reflection, therapy, support networks, and healthy coping mechanisms, individuals can gradually break free from the grips of addiction. It requires unwavering commitment, resilience, and a willingness to confront underlying issues. With time and consistent effort, conquering addictions empowers individuals to reclaim their lives, rediscover their true potential, and embrace a brighter future filled with healing, purpose, and personal fulfillment.Read more
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Fit For Purpose: The best book on opening and running your own gym. (Gym Business, Fitness Startup, Managing Gym, Opening Gym, Gym Classes,)
I wrote this book to share my extensive experience in opening and running a successful gym.
We opened our first CrossFit gym in November 2014 in the City of London and it quickly became a wonderful success – so much so that we opened our second gym in December 2017. I hope to share this story with others, to inspire and guide them with practical insights on this business and the world of fitness.My prospective readers are other ambitious fitness professionals who are hungry to open their own dream gym. This book will save them from stress and confusion and will provide them with clarity, structure and a far deeper understanding of the fitness business. The book covers all aspects of planning a new gym and then looks at running that gym once it is opened. I want other people to benefit from my experience. I want them to be able to avoid unnecessary mistakes and have complete awareness of all essential parts of the gym business. By having a good structure and clear overall picture of what they need to focus on, they will be calmer, more confident in their actions and their efforts will be smarter and directed wisely. Because of this, I had to write this book! I’ll be very pleased to see other happy gym business owners who are doing well – hopefully at least partly, because of my book. I want to leave a legacy, I don’t want to take my experience with me and never share it.
My book is divided into two parts. “Before opening the doors” and “After opening the doors for the first time”.
The first part focusses on:
- What we had to go through to secure the premises
- How we raised the money and attracted investors for our dream project
- What was important in picking the right space
- What fitness concept to run so we positively impacted as many people as possible and simultaneously made the most of our premises
- How we branded and designed our small cozy gym
- What equipment we purchased
- What marketing strategies we executed in order to build our subscription membership
- And many other elements which were crucial in setting up the gym.
The second part of my book focusses on the actual running of the gym, after we opened the doors for the first time. Running a gym is very different from opening and setting up a gym. There are different skills needed for both parts of the business process. One person may be great at setting up the gym but a very poor manager who struggles to deal with all the day-to-day tasks and people management.
Both parts are challenging but for very different reasons. I describe:
- How important it is to find and pick the right coaches
- The importance of the role the coaches play in our business
- How important the manager is in keeping caring staff onboard
- What successful fitness programming should include
- The importance of communication within staff and with members
- The enormous impact of building a community
- Which essential booking and payment systems to have
- Which marketing channels we engaged with to really spread the word about our amazing gym, fitness concept and community
- And many other things which together complete an elegant and well-functioning business.
This book is a must for any ambitious people who dream about having their own gym, living life on their terms, taking charge and making a difference to many people along the way. Take action and download this book now
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£7.30 -
It’s OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being
What’s normal anyway?
Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.
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How to stop gambling in 30+1 days.: A 30+ 1 day gambling recovery guide for use by gamblers, addiction counsellors and partners of problem gamblers.
This book details a revolutionary approach to gambling addiction recovery. The recovery programme is undertaken in a phased approach with defined key milestones and objectives that need to be met before the recovering problem gambler can move on to the next phase of the recovery programme. The programme was designed by Pádraig McCarthy and is based on his own journey of recovery from gambling addiction. The programme provides suggested coping techniques and strategies that will help the recovering gambling addict through the various phases. The programme allows choice on what coping techniques the recovering gambling addict adopts in quelling his or her urges to gamble.The programme offers a more holistic approach to gambling addiction recovery than that offered by 12 step type programmes, although does promote attending Gambler Anonymous meetings as a key component of recovery. The programme not only deals with the management and quelling of gambling urges but also addresses the financial, emotional, problem solving, irrational thinking, relationship and personal development concerns and how to deal with them in a simple and programmatic manner.
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You’re Going To Walk: Still Pressing On After Spinal Cord Injury
All this time! 39 years. Ever since the beginning, people would say to me, “Wow, you should write a book.” They would engage me with questions about what happened. They wanted to know, and they still do. So, BECAUSE SOMEONE WILL ALWAYS ASK…I began one night to write this story that I have known so well. They say that everyone has a book in them. They have a story to tell. I never dreamed that my life story would be able to give hope to someone else. I knew it was amazing that I came back from a horrific injury, and thought it ended there. I have been wrong. People find it inspiring. They say, “that someone needs to hear this.”Read more
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Treating Ankle Sprains and Strains: Complete with Prevention and Rehabilitation Strategies: Volume 1 (The Physical Therapy Advisor’s Guide)
HAVE YOU EVER INJURED YOUR ANKLE AND ICED IT LIKE YOU’RE “SUPPOSED TO,” AND THEN LATER DOWN THE ROAD YOU RE-INJURE IT YET AGAIN?
Yes! Ankle sprains and strains are a common everyday occurrence and even the mildest of sprains can temporarily affect your training and mobility. A sprain/strain can lead to chronic issues and loss of performance later in life when not properly cared for and managed. Severe cases can lead to lengthy rehabilitation and even surgery.
Icing alone won’t heal the injury over time, and then the doctor bills start to add up as you seek help. With the cost of healthcare on the rise and no sign of that trend improving, it’s even more necessary to learn how to safely self-treat and manage common musculoskeletal and mobility related conditions.
How about a better way to safely self-treat and manage an ankle sprain/strain?
When you can confidently self-treat, you can limit pain levels, return to activity faster, prevent reoccurrences, and save money! In Treating Ankle Sprains and Strains, you will learn how to confidently self-treat in order to resume your training and normal activities without the risk of additional damage, injury or re-injury.
I will walk you through the treatment plan on how to rehabilitate your ankle by beginning with the acute phase of rehabilitation through the intermediate (sub-acute) phase of rehabilitation and concluding with a return to full activity and sport. In this step-by-step rehabilitation guide (complete with photos and detailed exercise descriptions), you will discover how to implement prevention and rehabilitation strategies so that you can safely return to activity. Let’s get started!
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£7.20 -
ALL AT SEA
Shortlisted for the 2017 PEN Ackerley Prize
The thing to remember about this story is that every word is true. If I never told it to a soul, and this book did not exist, it would not cease to be true. I don t mind at all if you forget this.
The important thing is that I don t.
On a hot still morning on a beautiful beach in Jamaica, Decca Aitkenhead s life changed for ever.
Her four-year-old boy was paddling peacefully at the water s edge when a wave pulled him out to sea. Her partner, Tony, swam out and saved their son s life then drowned before her eyes.
When Decca and Tony first met a decade earlier, they became the most improbable couple in London. She was an award-winning Guardian journalist, famous for interviewing leading politicians. He was a dreadlocked criminal with a history of drug-dealing and violence. No one thought the romance would last, but it did. Until the tide swept Tony away, plunging Decca into the dark chasm of random tragedy.
Exploring race and redemption, privilege and prejudice, ALL AT SEA is a remarkable story of love and loss, of how one couple changed each other s lives and of what a sudden death can do to the people who survive.
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£7.10£8.50ALL AT SEA
£7.10£8.50 -
Hack Your Hormones: The Number One Sunday Times Bestseller
THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER
‘A wonderful book’ Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People
Sleep better thanks to cherries
Fix your brain fog with good fats
Improve your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a ‘women’s issue’. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.
Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it’s a hormone). And the answers might be as close as your kitchen cupboards.
This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing.
‘Let’s get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.’ Davinia
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£7.10£14.20 -
Stroke Recovery Activity Book – Puzzles Workbook for Traumatic Brain Injury & Aphasia Rehabilitation – Large Print
** Thanks for letting us know about the typo on page 74. This has been corrected in the updated version**About the item:
Over 100 pages of puzzles to exercise the brain. The activities fall under various categories like tracing, visual discrimination, cognitive spatial, memory, language and fine motor skills.Stroke Recovery Activity Book’s Features:
1. 107 Pages
2. 8,5 * 11 in size
3. 6 different skills improvement activitiesClick on “Add to cart” to get a copy for you or your loved ones!
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£6.90 -
Borderline Personality Disorder For Dummies A BPD Survival Guide: Discover The Different Types Of BPD, Everything You Need to Know About Living with BPD
“Borderline Personality Disorder For Dummies” is an essential guide for anyone affected by or looking to better understand borderline personality disorder (BPD). Written in a simple, accessible language, this comprehensive book breaks down the complexity of BPD and provides readers with the knowledge and tools needed to navigate the challenges that come with this often misunderstood mental health condition.In this book, you’ll find:
- An introduction to BPD, including its history, causes, symptoms, and diagnostic criteria.
- Detailed explanations of the nine key symptoms of BPD, along with real-life examples and case studies.
- A guide to understanding the emotional experiences of those living with BPD, providing empathy and insight.
- Tips and strategies for managing BPD symptoms, from seeking professional help to practicing self-care and coping skills.
- An overview of various therapy approaches, such as dialectical behavior therapy (DBT), cognitive-behavioral therapy (CBT), and schema therapy.
- A section dedicated to supporting loved ones of individuals with BPD, offering advice on setting boundaries, maintaining healthy relationships, and practicing self-care.
- Frequently asked questions and common misconceptions about BPD, debunked and clarified.
This Book is an indispensable resource for individuals with BPD, their loved ones, and mental health professionals alike. Gain a deeper understanding of this often stigmatized disorder, and learn how to create a supportive environment for healing and growth.
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Weight Lifting Log Book: Exercise Notebook Tracker Workout Journal for Women Personal Training and Gym Planner Fitness Logbook
If you’re serious about training, this is essential.Keep track of your:
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Date / Week Day Start/ Finish Times and Weight.
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Which muscle group you’re targeting for the day.
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Exercise Name, Sets, and Reps.
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Cardio Exercises.
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Personal Measurements.
Details:
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122 Pages
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15.24 x 22.86 cm
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Premium Cover Design
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Printed in the UK
Watching your strength gradually progress will give you the ultimate dopamine hit!!!
Part of WorkAt Wo collection (check our author page above for more Log Books).GRAB YOURS NOW!
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Conqueror Gym Journal: Gym Diary, Workout Planner and supplement tracker
Conquer your workouts with our new GYM JOURNAL. Perfect for tracking workouts, diet and supplements.- Our easy layout means that you can effortlessly plan your gym session and track your calories, so regardless of whether your goal is to increase muscle mass or trim down in size the conqueror gym journal is the one for you.
- Hold yourself accountable. Keeping track of your training allows you to break down your goals into manageable chunks, it also means that you can see your progress there in black and white helping to keep you motivated.
- A tried and tested method of professional sporting athletes from around the world gym journals allow you to stay on track. Consistency is key.
Keep an eye out for our full range of notebooks and journals, all available on amazon just by searching “conquer journals”.
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Stunning Oceans Coloring Book: Anxiety and Stress Relief Coloring Book for Adults, Kids, Teens, Men, Women, Girls and Boys full of Wonderful Sea Creatures
Unveil the tranquility of the underwater realm with our Stunning Oceans Coloring Book – your ultimate passport to a world of relaxation and mindfulness. This unique collection combines the stress-busting benefits of coloring with the fascination of marine life, creating a vibrant sea of creativity for both adults and children.
Key Features:
- Mindfulness and Stress Relief Books for Adults & Kids: Wach offers a unique journey through the ocean’s depths and helps promote mindfulness, making it an ideal stress relief activity book.
- For All Ages: Designed to inspire and entertain both adults and children. The varying complexity of designs provides an appropriate challenge for different age groups and skill levels, making it a wonderful activity for family bonding time.
- Quality Paper & Detailed Illustrations: Enjoy coloring intricate ocean landscapes and vibrant sea creatures on premium paper, designed to prevent bleed-through from markers or pens.
- Relaxing Activity: Coloring is a known stress-reliever and mind-calmer. Get lost in the calming swirls of the ocean waves and experience the tranquility of coloring.
- Perfect for Teens: Promoting mindfulness for teens, this coloring book serves as a practical and enjoyable way to introduce teenagers to the concept of mindfulness and stress management.
- Versatile Gift: As part of a stress relief program for adults and an engaging sea creatures book for kids, this book makes the perfect gift for men and women, adults and children. It’s a fantastic present for birthdays, holidays, or as a loving gesture for someone dealing with stress or anxiety.
Dive into a world of tranquility and wonder with our Stunning Oceans Coloring Book. Ideal for those seeking mindfulness, stress relief, and a love for marine life, it’s time to embark on a calming and educational underwater journey.
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Innocent Victims: A true story of abuse, mental illness and heartache
Join Mia Campbell on an extraordinary journey through her gripping memoir, Innocent Victims. From the turbulent streets of 1960s and 1970s Glasgow to her triumph over abuse, trauma, and mental illness, Mia’s story is an inspiring testament to the power of resilience and healing. This book offers solace, hope, and practical self-help strategies for women navigating mental health challenges and recovering from childhood abuse and loss.
Mia Campbell spent her childhood in one of the most deprived areas of Glasgow, notorious for its gangland culture, poverty and violence. One of seven, Mia had a chaotic childhood as her alcoholic parents moved from place to place to escape the debt collectors; she had very little schooling and was often so hungry that she’d have to raid the middens in search of sustenance. Mia tells of a life characterised by abuse, mental illness and heartache.
Experience Mia’s remarkable journey of resilience and healing in a story that the reader will find profoundly moving. Innocent Victims is a powerful memoir that will touch your heart and inspire your own path to recovery.
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Mood Tracker Diary: Mental Health journal For Teens – Track Mood, Ease Anxiety, Set Goals, Promote Positive Thinking & Gratitude.
Mental Health Journal For Teens: A Mood Tracker Diary With Night & Day Entries!
A daily diary to help track your mood, make goals, practice gratitude and promote positive thinking.
Each journal has two entries per day – one for the morning and one for the evening.
The morning entry page contains:
- A section to note hours slept the previous night.
- A section to rank energy levels from 1-5.
- A section to track your mood.
- A place to write three things you’re grateful for today.
- A place to write three goals to complete today.
The evening entry page contains:
- A section to note how many goals were achieved.
- A section to rank your energy levels in the evening.
- A section to to track your mood for a second time.
- A section to note down three positive things about your day.
- A space for a journal entry – to go into a little more detail about your day, if you wish!
For many people trying to manage anxiety and depression, simply acknowledging your feelings can help and behaviours such as; goal setting, practicing gratitude and positivity can help to boost our self-esteem and overall mood.
There is a space to write the date each day, but you aren’t confined to writing in the journal every day and so, it can be used freely when required.
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Mood Tracker Journal – I’ve Totally Got This: Positive Mental Health & Wellbeing Journal To Help Track Food, Mood, Goals, Energy, Exercise And More.
Mental Health Journal – A journal to help you keep track of your mental health & wellbeing!
A daily journal to help you keep track of your mood throughout the day, (morning, afternoon & evening), make goals, practice gratitude & positivity and even track daily food intake, energy levels & exercise.
You get two 6″ x 9″ inch pages to work with per day and these are repeated throughout the journal, with around half a page of free space for journaling too.
On page one:
- track your mood in the morning/afternoon/evening.
- describe your day in three words.
- List one thing you’re grateful for.
- Consider something that could have improved the day.
- Write 3 goals for tomorrow.
- Space to track your breakfast, lunch, dinner & snacks.
On page two:
- track energy levels morning/afternoon/evening.
- track exercise & write notes.
- note down the BEST part of the day.
- free space for journaling.
Keeping track of our overall health and daily activities, as well as setting goals and practicing gratitude – can certainly help to boost our overall mental health and productivity.
It’s frequently said that we’re far more likely to succeed at goals, when we write down and by keeping track things like daily food intake and exercise, we can figure out how these things could potentially be impacting our mood and energy levels.
Lastly, reflecting on the best parts of our day and practicing gratitude – we can encourage ourselves to think more positively!
While there is space to note the day and date for each entry – this is an undated journal and therefore, can be written in freely and as much or as little as required.
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Mood Tracker Journal: Simple Daily Mental Health & Wellness Diary With Prompts To Track Your Mood, Sleep, Activity, Goals, Feelings & More To Understand Your Emotional Patterns,…
Whether you’re struggling with depression, or stress or want to be more positive in your life, You’ll find everything you need in our journal, this mood tracker journal will support you in your journey to monitor your mental health on a daily basis. It will help you get to know yourself better & locate the areas of your life that are causing you the most grief and stress or happiness. You will learn how to take care of yourself and know when it’s time for a break. You will also find out how to balance your life with all aspects of it and manage it more effectively, Additionally, this journal provides prompts to track your mood, sleep, activity, goals, food intake, feelings & more. So that you can plan accordingly.
We have included space for recording:
✔Monthly Mood Tracker (12 Months in 1 Page)
✔Self-Description Pages, where you can write about yourself
✔Personal Pages for Memories & things that make you happy
◆ Daily mood tracker pages:
✔Date / Day / Weather
✔Hours Slept
✔Energy Levels
✔Mood (Morning, Evening, Afternoon)
✔Reminder To
✔Today I am grateful for…
✔Today’s goals…
✔Did I have enough? With yes or no
✔Activity / Details / Exercise
✔Food intake/Meal tracker (Breakfast, Lunch,
Dinner, Snacks)
✔An Evening Routine with questions that help you track and understand your emotional patterns and be aware of what triggers them so that you can relieve anxiety and stress.
◆ Book Details:
✔Size: 7” x 10” Inches
✔Pages: 110 Pages
✔Paper: Printed On High-Quality White Paper
✔Cover: Matte Finish Premium CoverRead more
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Positive Mental Health Journal – One Day At A Time: A Wellbeing Diary To Help Track Moods, Anxiety, Energy, Food, Sleep, Set Goals & More!
A Positive Mental Health Journal – One Day At A Time.
A great journal to help track of overall mental health and wellbeing & promote positivity. A useful companion for anyone coping with various mental health conditions; such as; Depression, anxiety, stress, bipolar – or any condition which would benefit from keeping track of your feelings, emotions and activities.
Each journal consists of two pages each day to work with and is measured at 8″ x 10″ inches, which is a good size and has plenty of space. This is an undated journal and so, doesn’t have to be written in every day. It can be used freely, or daily as required.
Each day there is space to:
- Track your daily mood,
- Log your anxiety and energy levels for the morning, afternoon and evening.
- Log hours slept the previous night.
- Set goals or write a to-do list.
- Space to track exercise, meals and snacks.
- A section to express how you’re feeling today.
- A prompt asking how you could improve tomorrow & what the best part of your day today was.
- A space to think about three things you’re grateful for today.
- Finally, there is a space to write one positive affirmation or thought for the day.
- There is also a separate plain lined page every day, for any additional notes you may have.
This journal can simply be used for personal use, as a self care journal for keeping track of your general mental and physical wellbeing. It could also be used in conjunction with a therapy, as you may be asked to keep a journal alongside therapy sessions.
Whatever your reasons for needing a mental health journal, this is an enjoyable way to take care of your mental wellbeing, while boosting positivity, encouraging productivity and embracing gratitude.
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This Book Could Save Your Life: Breaking the silence around the mental health emergency
‘What’s sort of funny when something horrific happens is that nothing happens to the rest of the world. The cars still drive, the planes still fly…everything just continues. And that’s probably the best gift we have. Because, for the most part, there’s no right or wrong way to do things – life becomes whatever you make it’
This book has been written for you.
In 2018, Ben’s world collapsed around him when he unexpectedly lost his brother to suicide.
In the raw aftermath of this tragedy, Ben found the strength to learn, educate and campaign about mental health. He also wrote this book as a reminder that in despair you can always find hope. It’s packed with advice and practical takeaways.
So read it, remember it and pass it on – it could save your life.
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£6.60£14.20 -
Pet Grief: How to Cope Before & After
There is no best way of dealing with pet grief however, this book is a first of its kind…
Apart from such useful help and advice, there are easy to follow techniques that you can use on yourself to help ease your heartache and stress straightaway.
Jackie Weaver is one of the UK leading TV Animal Communicators. Helping with pet grief is her passion and she knows how pet loss can be so heart breaking.
Jackie has appeared on several times on ITV This Morning in different formats including as an expert helping people experiencing Pet Grief. She has been on thePaul O’Grady show, Loose Women, The Big Questions.
Through her amazing work and experience, she has gained a great deal of knowledge from animals themselves and in other educational ways. To benefit from the wisdom in this book, you do not need to believe in animal communication, or even the afterlife, just follow the thought processes to help ease your heart and mind.
That pain of losing a pet is real but what if you could grieve without the unnecessary extra unhelpful thoughts? Imagine if you could simply grieve whole-heartedly for your animal without it being clouded by other thoughts and feelings that are not serving you well? This book is a guide to help you see things in a clearer way. To grieve is normal but the burden of pain can be lightened.
This will help you through so, once again, you will be able to recall those wonderful memories without guilt or unnecessary worry.Read more
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The Inflamed Mind: A radical new approach to depression
Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, time has apparently stood still… until now.In this game-changing book, University of Cambridge Professor Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycle of stress, inflammation and depression.
The Inflamed Mind goes far beyond the clinic and the lab, representing a whole new way of looking at how mind, brain and body all work together in a sometimes misguided effort to help us survive in a hostile world. It offers insights into the story of Western medicine, how we have got it wrong as well as right in the past, and how we could start getting to grips with depression and other mental disorders much more effectively in the future.
‘Suddenly an expert who wants to stop and question everything we thought we knew… This is a lesson in the workings of the brain far too important to ignore.’ – Jeremy Vine, BBC
‘Professor Bullmore explores how the current division between Psychiatry and the rest of medicine has developed and how we might change that. He puts forward a fascinating theory that attributes depression to inflammation rather than serotonin imbalance as has traditionally been thought. Whatever the truth, this book is a stimulating and interesting read.’ – Wendy Burn, President Royal College of Psychiatrists
‘A great read, this thought provoking book presents inflammation as the major driver of depression. A real page turner that raises important questions for us all, including, how we should practise medicine going forwards and can we restart Research and Development using this paradigm? Highly recommended. – Dame Sally Davies, Chief Medical Officer for England
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101 Incredible Patterns Volume 2 | An Easy Mindfulness Coloring Book for Adults for Relaxation and Stress Relief | Easy Adult Coloring Book (101 … for Adults for Relaxation…
Discover the perfect way to unwind and relax with “101 Incredible Patterns: Volume 2,” an easy adult mindfulness coloring book. This coloring book is specifically designed for stress relief and relaxation, featuring intricate patterns that promote mindfulness and a calming state of mind.
With its high-quality paper and beautiful illustrations, this adult coloring book is perfect for both beginners and experienced colorists. This ensures that you can take your time and enjoy the creative process at your own pace.
Indulge in some much-needed “me time” as you color away your worries and feel the stress melt away. “101 Incredible Patterns: Volume 2” is an excellent choice for anyone who wants to experience the meditative benefits of coloring and achieve a sense of inner peace.
This coloring book for relaxation features a wide range of patterns, from simple to complex, providing you with endless opportunities for creative expression. Use your favorite media and let your imagination run wild!
So why wait? Get started on your journey to mindfulness and relaxation with “101 Incredible Patterns: Volume 2,” the perfect adult coloring book for anyone in need of a break. Shop now and enjoy the soothing effects of this easy adult coloring book today!
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Art Therapy: An Anti-Stress Colouring Book: An Anti-Stress Colouring Book for Adults (Art Therapy Colouring)
Relax and unwind with this sophisticated anti-stress colouring, doodling and drawing book for adults and children.
From creating free-flowing lines and swirls to shading in intricate patterns, every illustration in this book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty. Everyone will benefit from the stress-relieving effect that increased focus and creativity can provide. There are no rules or complicated step-by-step instructions in these pages and no need for expensive art and craft supplies. Readers can simply scribble, scrawl and shade to their hearts’ content.
An updated version of the 2014 edition, The Art Therapy Colouring Book.
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£6.60£9.50 -
Come as You Are: the bestselling guide to the new science that will transform your sex life
A NEW YORK TIMES BESTSELLER
An essential exploration of women’s sexuality that will radically transform your sex life into one filled with confidence and joy.
After all the books that have been written about sex, all the blogs and TV shows and radio Q&As, how can it be that we all still have so many questions? The frustrating reality is that we’ve been lied to — not deliberately, it’s no one’s fault, but still. We were told the wrong story.
Come as You Are reveals the true story behind female sexuality, uncovering the little-known science of what makes us tick and, more importantly, how and why. Sex educator Dr Emily Nagoski debunks the common sexual myths that are making women (and some men!) feel inadequate between the sheets.
Underlying almost all of the questions we still have about sex is the common worry: ‘Am I normal?’ This book answers with a resounding Yes! We are all different, but we are all normal — and once we learn this, we can create for ourselves better sex and more profound pleasure than we ever thought possible.
PRAISE FOR EMILY NAGOSKI
‘As a literary work, Nagoski’s book deserves plaudits for the rare achievement of merging pop science and the sexual self-help genre in prose that’s not insufferably twee … “You are normal!” doesn’t sound much like a battlecry, but in a world keen to sexually homogenise women from the gap of their thighs to the shape of their mons pubis, the sentiment lands like a bomb.’ The Guardian
‘Come As You Are screams female empowerment loud and proud.’ The Independent
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The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy
Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing.
This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion mind, and use this to develop more helpful emotion regulation strategies, and bring greater balance to your emotions.
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£6.50£16.10 -
PARKINSON DISEASE TREATMENT: Complete Step By Step Guide On How To Treat Parkinson Disease
PARKINSON DISEASE TREATMENT
Complete Step By Step Guide On How To Treat Parkinson Disease
Parkinson’s disease is a degenerative brain illness associated with aging that result in the breakdown of certain brain tissue. The most frequent side effects include tremors, balance problems, and slower movements
This book will guide you on how you can cope and treat Parkinson disease.
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£6.30 -
The Mind-Gut Connection: Unlocking The Secret Language of Your Body for a Happier, Healthier You
Are you ready to transform your well-being?
In a world overflowing with wholesomeness advice, it’s easy to feel overwhelmed, and floundering to find the path that truly leads to a happier, healthier life.
But what if we told you that the key to your well-being lies within you, in the uncharted home where your mind and gut match? unleash the Power of Your Body’s Secret Language Dr. William D. Torrez invites you on a trip of discovery like no other in the Mind Gut Connection.
He unveils the remarkable link between these two vital centers of your being, offering a profound understanding of how they impact your overall health and happiness. Addressing Your Pain Points Feeling anguished by stress, anxiety, or that inexplicable discomfort in your gut? You aren’t alone.
Dr. WilliamD. Torrez empathizes with your struggles and offers perceptivity that speaks directly to your pain points. Learn to conquer stress and anxiety, palliate gut issues, and transform your life. A result-acquainted companion This is not just another tone-help book; it’s your roadmap to a particular transformation.
Dr. William D. Torrez presents practicable strategies bedded in scientific disquisition and real-life success stories. Discover how albums, just like you, have achieved profound changes in their lives. substantiations and Expert Praise Experts and albums likewise hail Dr. William D. Torrez’s work for its transformative impact.” The Mind-Gut Connection” has earned rave reviews for its holistic approach to well-being, blending wisdom and church in a way that resonates with your deepest conjurations.
Outside, you will uncover Enhanced Wellbeing meliorate your overall well-being by understanding and optimizing the connection between your mind and gut. Scientific perceptivity Explore the bottommost scientific disquisition on the gut-brain connection, gaining precious perceptivity into this fascinating field.
Practical Wisdom Discover practical exercises to pierce and interpret the wisdom of your gut, helping you make better life opinions. Emotional Balance Learn how your gut communicates with your passions and gain tools to manage stress, anxiety, and emotional well-being.
Spiritual Growth Explore the spiritual confines of gut health, with contemplations and practices to connect with your gut in a deeper position. Holistic Approach Embrace a holistic approach to health and happiness, chancing balance in physical health, internal well-being, and spiritual growth.
Transformation Stories Be inspired by real-life case studies and success stories from individuals who have exercised the mind- gut connection. Tools for Change Access practical tools and ways to enhance gut health, internal clarity, and particular growth. Nutritional Guidance Understand the part of nutrition in gut health and emotional balance, with practical diet recommendations and fashions. Rigidity and commission Learn how to conquer stress and anxiety, make rigidity, and harness the mind-gut connection for a particular transformation.
Your trip Begins Now Imagine a life where stress and anxiety no longer hold you hostage, where your gut is a source of wisdom and vitality, and where true well-being is within reach. With” The Mind-Gut Connection” as your companion, this vision can become your reality.
Join the Thousands Who Have converted Their Lives Don’t miss the occasion to change your life for the better. Join the thousands of albums that have embraced the mind-gut connection, paving the way for a happier, healthier, and more fulfilled you. transform your well-being. Achieve your dreams. Embrace the power of your mind and gut. Get started on your trip moment with” The Connection Between Mind and Gut” by Dr. William D. Torrez.
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£6.30
