Health Issues
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Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.Getting good grades, keeping up with social media, maintaining friendships… you have a lot on your plate and it’s more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life’s challenges.
Anxiety Relief for Teens features:
– Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers.
– 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness.
– 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.Read more
£13.20£14.00 -
Stroke Recovery Activity Book – Puzzles Workbook for Traumatic Brain Injury & Aphasia Rehabilitation – Large Print
** Thanks for letting us know about the typo on page 74. This has been corrected in the updated version**About the item:
Over 100 pages of puzzles to exercise the brain. The activities fall under various categories like tracing, visual discrimination, cognitive spatial, memory, language and fine motor skills.Stroke Recovery Activity Book’s Features:
1. 107 Pages
2. 8,5 * 11 in size
3. 6 different skills improvement activitiesClick on “Add to cart” to get a copy for you or your loved ones!
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£6.90 -
How to Deal with Anger: A 5-step, CBT-based plan for managing anger and overcoming frustration
YOUR FIRST STEP TO A LIFE FREE FROM ANGER
Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important, as apart from making you difficult to live with, anger has negative effects on your blood pressure and makes you more susceptible to heart attacks, depression and anxiety.A PRACTICAL AND SUPPORTIVE 5-STEP COURSE TO SET YOU FREE FROM ANGER
By picking this book up you’ve taken the first stride to a life free from anger. Using the STEP system – a structured, CBT-based approach that delivers both support and proven techniques for managing anger – you can begin to transform your daily life.Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your anger and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook – without fear of setbacks or relapse.
ABOUT THE SERIES
Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.Read more
£9.50£10.40 -
Do Start: How to create and run a business (that doesn’t run you): 35 (Do Books)
Setting out on the entrepreneur’s path can be intimidating. It will not only test your creativity and commitment but push you further than you thought possible. It’s also one of the most rewarding journeys you will ever make.
Dan Kieran, co-founder and former CEO of an award-winning publishing platform and self-confessed ‘accidental entrepreneur’, takes you through all aspects of running a business: from initial idea to getting started, building a brand, growing a team, raising money and dealing with investors, and perhaps most importantly, developing a founder’s mindset and managing your own mental health.
When you are unsure of who ― and what ― to rely on, Do Start will be your trusted guide. Until, finally, you discover that the real win is not the company you build or money you make, but the person you become.
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£8.40£9.50 -
Accident Report Book: HSE Compliant Accident & Incident Log Book to Record All Incident In Your Business ( Workplace Health & Safety Reports ) | Large Print 8.5 x 11 in | 110 Pages
Maintain health and safety records in the workplace with our Accident Report Log Book for businesses of all sizes. The book is 8.5” wide by 11” tall.
The accident report collects lots of useful information about each incident, broken down into the following sections:About the accident
Person injured/involved
Describe what happened
What injuries were sustained?
What action was taken?
Witnesses
How could this accident have been prevented?
Signed and datedRead more
£5.40 -
The Real Deal: A Life Freed from the Grip of Addiction
The powerful autobiography of a gambler, drug addict and dealer who turns to God and finds freedom.
Rod’s pursuit of a lifestyle that promised money, pleasure, power and popularity left him feeling broken, lost and desperate. A drug dealer, who became addicted to heroin and gambling, he saw his life spiral out of control. Was there any hope for someone like him? In this gripping account, Rod relates how he found ‘the real deal’ which rescued him from his destructive lifestyle to begin a journey of fulfilment and freedom. He is now determined to help others find the same release.
The Real Deal also includes moving accounts of the effects of Rod’s choices from his police officer father, prison officer sister, and his fellow addicts.
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£7.60£8.50 -
Mind Over Meniere’s: How I Conquered Meniere’s Disease and Learned to Thrive
If you or someone you love suffer from Meniere’s disease, there is so much hope! Glenn Schweitzer was 24 years old and in his senior year of college when an attack of violent vertigo changed his life forever. He was diagnosed with Meniere’s disease, a complex and debilitating chronic illness that causes vertigo, tinnitus, ear pressure, and progressive hearing loss. To this day, there is still no cure or even an understanding of what causes it. But he eventually found ways to cope and was able to take back his health, piece by piece. Through Glenn’s terrifying, yet inspiring story, and with dozens of specific actionable techniques, you will be able to take back control of your life, too. You will be able to face your Meniere’s disease without fear. You will learn to manage your symptoms and live in harmony with your disease. And most importantly of all, you will learn to thrive again. No matter how long you have suffered, this book will help you to get better. Meniere’s disease will not define you. It cannot and will not ever be bigger than your dreams.Read more
£13.30 -
The Miraculous Cure For and Prevention of All Diseases What Doctors Never Learned
If you liked the first best-selling book about Vitamin D3 by this author (300,000+ copies sold-translated into 10 languages), You are going to LOVE this one! If the first book got us to the 50-yard line- this book is a slam-dunk touchdown! The author describes the miraculous new things he has discovered about Vitamin D3 and its vital 5 cofactors from an additional 8 years of research added to the extensive research he did for his first groundbreaking book. This book has at least twice the life-saving information contained in his first book and describes in detail how all autoimmune diseases can now be easily cured without doctors or drugs. How you can virtually bullet proof your health by correcting the 5 deadly deficiencies of the modern age. And the shocking part about this is that doctors in general have no clue as to what is really making us all sick! This information in this book could literally wipe out 90% of the medical industry if everyone adopts its advice. Bold claims to be sure! Unbelievable? -Yes! But overwhelming proof is provided for all the claims! Once you read this book, the blindfold will be lifted and you might laugh and say….”So Simple! Why didn’t I think of that!?”. In this book, cures for every autoimmune disease known to man are described in detail, including a chapter that relates a number of case studies of people who have cured their Multiple Sclerosis with this protocol. And further describes how 100,000+ people all around the world have cured their MS using this simple information. But it doesn’t stop there, cures for many more diseases are described and examples are provided for asthma, psoriasis, COPD, lupus, myasthenia gravis, eczema, Crohn’s disease, ulcerative colitis, chronic hives, depression, etc. etc. and even cancer! The bottom line premise is simple; virtually all diseases not caused by old age or genetic mutations are caused by an unfocused immune system. Lazy when it comes to bad actors such as viruses, infectious bacteria, fungi, and newly emergent cancer cells while being hyperactive when confronted with good tissues that should normally not be attacked. The solution? Simply fine tune your immune system to operate correctly, and all these diseases will be a thing of the past. And it is so easy to do. Why don’t doctors know about this? Could it be that it is bad for business or were they just taught incorrectly in med school? Hard to tell. Most diseases are caused by incorrect advice from doctors concerning a hormone that we all make that the author calls the ultimate biologic. This hormone fine tunes 2,700+ genes that control your immune and tissue-remodeling systems. Incorrect advice from many doctors keeps us all from producing enough of this hormone to remain healthy. Another large segment of diseases is caused by modern farming practices that deplete soils of essential cofactors to this hormone that leave approximately 80%+ of us deficient. And doctors basically never test for these deficiencies and know very little about them! Simple neglect and ignorance on the part of health professionals? Impossible you say? Well you will just have to read the book and find out how possible it is!Read more
£9.40 -
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life & The Alcohol Experiment 2 Books Collection Set by Annie Grace
Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life & The Alcohol Experiment 2 Books Collection Set by Annie Grace:
This Naked Mind:
This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks. This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle.The Alcohol Experiment:
There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax. But are you really in control? Whether you’re reading this because you know you drink too much and want to quit, or whether you just want to cut back for a while, this book is for you.The Alcohol Experiment is a 30-day programme with a difference. Each day, it will show you a new way of thinking about booze, and ask you to look a little closer at why we drink, what we get out of it, and whether it’s really the alcohol that’s giving us what we want.Read more
£16.10 -
The Anti-Doping Crisis in Sport: Causes, Consequences, Solutions
The sense of crisis that pervades global sport suggests that the war on doping is still very far from being won. In this critical and provocative study of anti-doping regimes in global sport, Paul Dimeo and Verner Møller argue that the current system is at a critical historical juncture.
Reviewing the recent history of anti-doping, this book highlights serious problems in the approach developed and implemented by the World Anti-Doping Agency (WADA), including continued failure to accept responsibility for the ineffectiveness of the testing system, the growing number of dubious convictions, and damaging human-rights issues. Without a total rethink of how we deal with this critical issue in world sport, this book warns that we could be facing the collapse of anti-doping, both as a policy and as an ideology.
The Anti-Doping Crisis in Sport: Causes, Consequences, Solutions is important reading for all students and scholars of sport studies, as well as researchers, coaches, doctors and policymakers interested in the politics and ethics of drug use in sport. It examines the reasons for the crisis, the consequences of policy strategies, and it explores potential solutions.
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£23.40 -
Our Adoption Adventure: A Family’s Journey Through Infertility, Adoption, and Raising Adopted Kids: Real life stories about successfully adopting two young children.
This book is a must-read for anyone considering adoption, and their friends and family.It’s the true story of a couple adopting two children—taking you on their journey from the agony of infertility and endometriosis, through their whole adoption journey in detail, including timelines.
It’s an honest account, describing the whirlwind of emotions, the toll it took on their relationship, what social workers expect of you, what can go wrong when trying to adopt, and how to parent an adopted child.
Overall it’s a story of positivity, and the joy adoption can bring. Written from the separate viewpoints of a Mum, Dad, Grandmother, and also the children—it will give you a rare insight into the experiences of the whole family.
Authentic and easy to read, their journey shows what it’s really like preparing to be approved by the Adoption Panel, being ‘matched’ with a child, ‘Introductions’, and getting the Adoption Order to legally adopt your child in the UK.
The book also includes cases of other adopters experiences, to provide the whole picture of what it’s like to adopt. Some adopted due to infertility…others were single women with a strong urge to have children.
Adopting a baby or child for life is not a quick or easy endeavour—but it can be enormously rewarding.This journal helps you realise that you are not alone.
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£5.70 -
This Book Could Help: The Men’s Head Space Manual – Techniques and Exercises for Living (Wellbeing Guides)
‘Incredibly helpful – every man should have a copy’ ―Colin Jackson, former olympic athlete
‘This book will save lives.’ ―Elis & John, Radio X
‘An essential read’ ―Levison Wood, author and explorer
___________________Your body needs maintaining to keep it healthy. So does your mind.
Sounds simple, but tired and outdated ideas that tell men how they ought to be, mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under fifty. There’s no more room for debate – taking care of your head space should be as normal as eating your five-a-day or going to the gym.
Many books make impossible promises about how they will fix all your problems and stresses with some miraculous ten-step programme. This one doesn’t. What it does do is provide practical help, when times are tough and also when they’re not. And just like with your physical health, it doesn’t always have to take much to make a difference.
Developed in partnership with Mind, the mental health charity, This Book Could Help is filled with straightforward expert advice and simple techniques to help you shake off what other people say you ought to be, prioritize yourself, meet challenges and develop new strengths, in areas such as dealing with stress, motivation, work and life goals. We all deserve to live fully and respect our struggles, so start here and back yourself every day.
Because head space is not a luxury, it’s essential.
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£8.00£9.50 -
The Salt Path: The 85-Week Sunday Times Bestseller from the Million-Copy Bestselling Author (Raynor Winn, 1)
Bring nature into your home with the inspiring true story of hope and the healing powers of the natural world, in one of the most talked about books of the decade
FROM THE MILLION-COPY BESTSELLING AUTHOR
‘This is what you need right now to muster hope and resilience . . . a beautiful story and a reminder that humans can endure adversity’ Stylist
‘A beautiful book, it really lives up to the hype . . . an enjoyable, gentle yet moving read’ Pandora Sykes on The High Low
_________Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, their home is taken away and they lose their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset, via Devon and Cornwall.
Carrying only the essentials for survival on their backs, they live wild in the ancient, weathered landscape of cliffs, sea and sky. Yet through every step, every encounter and every test along the way, their walk becomes a remarkable journey.
The Salt Path is an honest and life-affirming true story of coming to terms with grief and the healing power of the natural world. Ultimately, it is a portrayal of home, and how it can be lost, rebuilt and rediscovered in the most unexpected ways.
_________THE SUNDAY TIMES BESTSELLER, WINNER OF THE ROYAL SOCIETY LITERATURE CHRISTOPHER BLAND PRIZE & SHORTLISTED FOR THE 2018 COSTA BIOGRAPHY AWARD & WAINWRIGHT GOLDEN BEER BOOK PRIZE 2018
GUARDIAN BEST BOOKS OF SUMMER
‘A beautiful, thoughtful, lyrical story of homelessness, human strength and endurance’ Guardian
‘Mesmerising. It is one of the most uplifting, inspiring books that I’ve ever read’ i
‘The most inspirational book of this year’ The Times
‘Luminescent. A literary phenomenon’ Mail on Sunday
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£9.60£10.40 -
The Art of Being A Brilliant Teenager
The BESTSELLING book on BEING A TEEN, now updated into an all new edition.
In a world where there’s a lot of talk about ‘living your best life’ and being your ‘best self’, The Art of Being a Brilliant Teenager shows you how.
The book has a strong academic underpinning (its DNA is taken from the author’s PhD) but is written in a fun and non-patronising way. The Art of Being a Brilliant Teenager is a book that prepares young people for REAL life; addressing modern issues of screen time and social media, as well as the teenage perennials of confidence, positivity, motivation and relationships.
The book is built on a rock-solid foundation of wellbeing and human flourishing but is quirky in tone and entertaining to read. Dr Andy Cope’s words are brilliantly brought to life by award winning illustrator, Amy Bradley. The book includes activities and thought-provoking questions that encourage the user to interact with the material. Reflecting and journalling helps make the messages stick.
Learn how to:
- Stay upbeat in a fast-paced world
- Be resilient and rise to life’s challenges
- Create strong relationships
- Conquer anxiety
- Tap into your values and use them to guide your life
- Shape your future
The book has a deliberately light touch but is not light-weight. It doesn’t dodge the issues. In a world of rising anxiety, The Art of Being a Brilliant Teenager provides a personal upgrade to ‘world class’. It shows young people how to let go of bad habits and develop positive traits that will fire up their future. It covers themes of resilience, values, consumerism, purpose and communication, in a page-turning way.
The Art of Being a Brilliant Teenager is THE go-to book to ease young people into adulthood.
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£9.50£12.30The Art of Being A Brilliant Teenager
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ALL AT SEA
Shortlisted for the 2017 PEN Ackerley Prize
The thing to remember about this story is that every word is true. If I never told it to a soul, and this book did not exist, it would not cease to be true. I don t mind at all if you forget this.
The important thing is that I don t.
On a hot still morning on a beautiful beach in Jamaica, Decca Aitkenhead s life changed for ever.
Her four-year-old boy was paddling peacefully at the water s edge when a wave pulled him out to sea. Her partner, Tony, swam out and saved their son s life then drowned before her eyes.
When Decca and Tony first met a decade earlier, they became the most improbable couple in London. She was an award-winning Guardian journalist, famous for interviewing leading politicians. He was a dreadlocked criminal with a history of drug-dealing and violence. No one thought the romance would last, but it did. Until the tide swept Tony away, plunging Decca into the dark chasm of random tragedy.
Exploring race and redemption, privilege and prejudice, ALL AT SEA is a remarkable story of love and loss, of how one couple changed each other s lives and of what a sudden death can do to the people who survive.
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£7.10£8.50ALL AT SEA
£7.10£8.50 -
It’s OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being
What’s normal anyway?
Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.
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£7.30£8.50 -
Who Am I?
‘Powerful and thoughtful’ Don McRae, Guardian
‘A fascinating and incredibly honest insight into the pressurised life of an elite athlete, on and off the pitch’ Piers Morgan
RAW. REVEALING. REFLECTIVE. The candid autobiography.
Danny Cipriani has always been searching for something. On the pitch, it was a line-break or space. A chink of light to dart through. An angle that no one else could see. Off the pitch, it was seeking a path through the pressure, fame and chaos that came with being anointed the ‘Saviour of English Rugby’.
Who Am I? is the raw and powerful memoir of a man of mercurial talent who, with the world at his feet, made his England rugby debut aged 20. A man who, just a year later, contemplated suicide. A man whose safe space was on the field, away from the drink, the women and the drugs he turned to in an attempt to escape his thoughts.
Now, for the first time, one of the most compelling personalities in the sport reflects on who he was, where he’s come from and the man he’s become. Alongside his astute insight into playing under Martin Johnson, Stuart Lancaster and Eddie Jones, Danny also talks about chasing his dreams, his desire and passion to represent England, and his drive to become the best player he could be.
This is the story of a once complicated man. A man searching for answers. A man trying to understand who he is.
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£8.60£20.90Who Am I?
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The Golden Cord: A Story of Pet Loss and Grief for kids
Death, grief and loss are a natural part of life that can be difficult topics to address. Often pet loss is a child’s first personal experience with death and it’s okay to feel so sad when they lose their best friend . Children who grow up with pets as part of their family learn that animals don’t live as long as people.That loving a pet is often their favorite hello and their hardest goodbye. Like people sometimes they get sick or hurt so badly that it can mean having to say goodbye when you don’t want to. This tender story of life and death and the magic golden cord is the perfect way to make the topic of pet loss or any other kind of loss a little less scary for kids (and grownups) and also explains the amazing afterlife of animals that willl bring more joy than sadness.
This book told by Cooper the dog and Bella the cat (change to your pet’s names) will bring hope and comfort to their broken hearts, that they are only gone from sight and that death is not the end. That their pets will always have a special place in their hearts and that even though they are gone from sight, they will live on in spirit. Specifically written to address children’s fear of death, grief and separation anxiety. The rhyming verse and imaginative illustrations provide a whimsical view of what beloved pets are doing now they have their angel wings.
In today’s world where there is so much uncertainty and fear, The Golden Cord delivers a particularly compelling message that we are never alone, that grief and all the thoughts, feelings and big emotions that come up are a natural and welcome response to loss. That grief is not a problem to be solved but a space that needs to be witnessed. This book is being used by parents, caregivers, councillors, teachers, grief groups, veterinarians, death doulas and psychologists to have healing conversations about life, death, any type of bereavement including pet loss, separation anxiety issues (otherwise known as the sense of existential ‘aloneness’). A must-have title for a pragmatic understanding of the power of LOVE that will strengthen the spiritual and emotional intelligence for both children and adults.
There are places in the book for your child to add photos of their pet, to draw how they feel and where they are holding grief and sadness in their body. It also includes questions you can ask them, meditations and other tools to help both you and your child through every stage of grief and pet loss.
This kids pet loss book is suitable for ages 3-8 years old and all religious and spiritual beliefs, The Golden Cord gives you wiggle room to add your own reference to heaven, crossing the rainbow bridge, angels and the afterlife. The primary theme is LOVE. That LOVE is what connects us, heart, to heart to everyone and everything including those who have passed over and that they are always looking over us, guiding us and sending us signs from the spirit world. Parents and children everywhere who are looking for comfort, reassurance and reaffirmation of the transcendent power of love, to bind, connect and comfort us through those inevitable times when life challenges us!
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£5.60 -
To Root & To Rise: Accepting Brain Injury
An inspiring, interactive book and workbook to help brain injury survivors and caregivers navigate grief and loss, find their strengths and move forward with a changed life.
As a brain injury survivor herself, author Carole Starr knows the depth of grief and loss of self that accompany brain injury, the challenge of coping with symptoms that are misunderstood by many and the peace that can come from accepting a new life and a new self. Carole describes the journey in a way that survivors, caregivers and professionals can relate to and learn from.
Tips and strategies include:
- Recognizing what acceptance is/isn’t and why it’s important for brain injury survivors
- Getting through the challenging first year after brain injury
- Moving past denial
- Coping with the loss of one’s old life and sense of self
- Creating a new life as a brain injury survivor
- Documenting and celebrating progress
- Responding to insensitive comments by others
- Finding something positive in the negative that is brain injury
- Letting go of the past and moving forward
Knowing that many survivors struggle with reading and remembering what they read, Carole made the chapters in To Root & To Rise short. The font size in the print version is larger than average, to improve readability. There are also spaces between each paragraph, to reduce the overwhelmed feeling that can come from looking at too much text.
To Root & To Rise is also a workbook, with optional questions in each chapter that encourage readers to take Carole’s strategies and apply them to their own experience. These questions can be answered on one’s own, with family members, with rehabilitation professionals, or with a brain injury support group.
To Root & To Rise is a unique resource for anyone living with a traumatic brain injury, post-concussion syndrome, stroke, brain tumor or other brain trauma, for family caregivers and friends of brain injury survivors, for brain injury support groups and for medical and neuro-rehabilitation professionals.
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£12.90 -
How to stop gambling in 30+1 days.: A 30+ 1 day gambling recovery guide for use by gamblers, addiction counsellors and partners of problem gamblers.
This book details a revolutionary approach to gambling addiction recovery. The recovery programme is undertaken in a phased approach with defined key milestones and objectives that need to be met before the recovering problem gambler can move on to the next phase of the recovery programme. The programme was designed by Pádraig McCarthy and is based on his own journey of recovery from gambling addiction. The programme provides suggested coping techniques and strategies that will help the recovering gambling addict through the various phases. The programme allows choice on what coping techniques the recovering gambling addict adopts in quelling his or her urges to gamble.The programme offers a more holistic approach to gambling addiction recovery than that offered by 12 step type programmes, although does promote attending Gambler Anonymous meetings as a key component of recovery. The programme not only deals with the management and quelling of gambling urges but also addresses the financial, emotional, problem solving, irrational thinking, relationship and personal development concerns and how to deal with them in a simple and programmatic manner.
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£7.30 -
It’s On Me: Embrace Hard Truths, Discover Your Self and Change Your Life
From the existential psychotherapist, USA Today columnist, and creator of the popular Instagram account @millennial.therapist comes a guide to identifying self-loss-one of our greatest unspoken human sufferings: that feeling of being estranged or disconnected from your true Self-so we can answer the most essential question: “Who am I?”
So many of us feel lonely, unfulfilled, or trapped-in our roles and relationships, in cycles of self-sabotage and wrong decisions, by our toxic patterns and misguided attempts to feel happy-or to feel something. Many of us struggle to like the person we see in the mirror. According to Sara Kuburic, it doesn’t have to be so difficult. Really.
Instead of pushing harder or running faster, the secret lies in taking full responsibility for the choices and actions that create our reality. It’s about slowing down, cutting through the clutter of demands and expectation, and finally taking ownership of this person we call our “Self.”
In It’s On Me, Kuburic unpacks “self-loss,” giving us new vocabulary to understand our unarticulated experience, and offers tools she’s used for years to help her clients recover. Self-loss becomes apparent when we feel the pain and emptiness from performing or observing life, rather than living it. Guiding us through the process of self-reflection, acceptance, and discovery, Kuburic proves that we can:
· experience but not feel overpowered by our emotions
· establish a healthy connection to our bodies
· set loving boundaries to define ourselves and heal our relationships
· declutter our physical and mental environments to create space for our true selves to thrive
· find meaning and purpose in a seemingly meaningless worldEye-opening and inspiring, It’s On Me shows how we can stop sleepwalking our way through the lives we don’t want and step into our most vibrant, authentic, and meaningful Self.
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£10.40 -
Gym appointments 2020: Clients & Classes – Personal trainer appointment book. Daily / Hourly planner with 15 minute slots.
This gym appointments book for personal trainers is the perfect way to schedule your clients training sessions and your group classes. Gym appointments 2020 planner includes the following….- 160 page 11 x 8.5 inch planner
- Hourly appointments pages for each day
- (6am – 9pm with 15 minute increment slots)
- Month to view daily dairy
- Yearly overview
- List of holidays and special occasions.
The perfect gift for personal trainer friends, family or co workers. Ideal for birthdays, Christmas and starting a new job.
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£8.50 -
India Knight’s Beauty Edit: What Works When You’re Older
FANS OF INDIA KNIGHT’S EXPERT BEAUTY ADVICE WILL NOT STOP THANKING YOU FOR THIS GIFT!
‘India Knight is a LEGEND in the beauty industry. I am OBSESSED with her column because you can trust her to get it right every single time!’ Charlotte Tilbury
With beauty, as with so much else, knowledge is power.
Here’s all of mine.- Why has my favourite eyeliner stopped looking flattering?
- What can I do about the skin on my neck?
- Am I too old for contour? What is contour?
Every week, tens of thousands of women turn to India Knight’s beauty column in the Sunday Times Style Magazine, to be directed to beauty products that really work by someone they can trust – and who understands how much this stuff matters.
It matters because looking, and therefore feeling, like yourself at every stage of life is fundamental.
In this brilliant, essential, reassuring book, India has distilled her beauty wisdom into practical advice for every part of the face and beyond: from tips for thinning lips and thinning hair, to the best skincare for older faces, to the make-up products that really make a difference, to demystifying the scientific jargon beloved by the beauty industry.
If you would rather not use 35 products on your face every morning or watch how-to videos on TikTok, or if you have ever looked in the mirror and found yourself thinking ‘Who is that?’, then India Knight’s Beauty Edit is the book you’ve been waiting for.
It is a glorious and indispensable celebration of how to be old(er) with minimum fuss and a generous helping of grace, confidence and style.
‘Women shouldn’t aim to look younger, they should aim to look better, and India Knight totally gets that. Her beauty advice is solid gold’ Bobbi Brown
‘I love India’s beauty advice’ Victoria Beckham
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£10.00£19.00 -
How to Deal with Grief, Loss, and Death: A Survivor’s Guide to Coping with Pain and Trauma, and Learning to Live Again (Self Care Mastery Series)
How do you go on living when someone you love has died? How is life ever going to be the same again? How do you find the will to carry on? Is there such a thing as moving on?
Every year millions face the effects of dealing with loss and grief. This can be the result of death, divorce, moving, retirement, or other life events. Since society hasn’t provided effective ways of handling grief, many grievers feel lost and alone.
Grief is a reaction that happens when someone we love or care about dies or leaves. When this happens, a whole host of emotions might overwhelm you. Some of these emotions include feeling sad, angry, confused, or scared. What’s even more frightening is not knowing how to deal with this sudden wave of emotions that have hit you hard like a tsunami.
The pain of losing someone we love cannot be described in words. It feels like your whole world is falling apart. The crushing pain in your chest signals that your heart feels like it is breaking into a million pieces. It feels like the tears will never stop flowing. Your whole world has been turned upside down, and you might even feel like you will never smile again
There is no right or wrong way to deal with the loss of a loved one. The grieving process is challenging, and it’s different for everyone. It’s not just a matter of coping with a loss, but coping with change — and that takes time. Grief is not something that we want to avoid feeling either. Grief is part of our journey and human experience. To fight grief is to fight what’s natural. Instead, let grief guide you to be a more powerful being.
This is why I have written this survivor’s manual. How to Deal With Loss, Grief, and Death is your guide to coping with the loss of a loved one and how to find the will to live again.
This book is for:
- Anyone who has experienced the loss of a child, spouse, or loved one.
- Anyone experiencing grief and having a hard time coping
- Anyone that wants to honor the memory of their loved one
- Anyone who not only wants to better understand their loss but move away from the pain
- Anyone wanting to have despair turned into hope
- You feel stuck or in deep pain after a loss.
- You are wearing a mask pretending that you are fine but are secretly in pain.
- Anyone who wants a better understanding when helping friends or family deal with loss.
- Counselors and grief coaches who want another perspective to help their grieving clients.
In this book, you’ll learn:
- What is grief?
- How is grief expressed?
- How to identify where you are in the grieving process and how to move forward towards healing
- Practical exercises and coping techniques to assist with the grieving process
- Why Self-Care is an essential part of your recovery journey.
- The roadblocks to overcoming grief.
- The power of gratitude.
- How to comfort someone who is grieving
There is no simple way to get over your loss quickly, but with the techniques in this book, your journey towards acceptance and being your old self again is going to be that much easier.
Get your copy today!
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£9.50 -
Gym Accident Report Book: Record Incidents for Health and Safety and Insurance Purposes involving Staff, Guests, Customers or the General Public in any gym.
Accident / Incident Report Book for Gyms
An essential book for every gym
First page includes- Essential Company / Business details
- Essential Report Book details
Main report book includes the following details to be filled in, in the event of an incident
- Date, Time and Location of Incident
- Person(s) involved name and details
- Description of incident
- Action taken
- Witness details and contact information
- Form completed and approved by details
Report book is 8.5inches x 11 inches and 120 pages in Length. Colored white and red it is not easily mislaid and a note on the bottom of the front cover states that it must not be removed from the gym.
An Accident Report Book should form an important role in the Health and Safety Policy of any business and should be kept in a safe and secure area. Even when book is completed it should be kept secure for several years in the event of an insurance investigation into an incident.
Buy this book today and we hope you will never have to use it but if you do it will cover all eventualities.Read more
£5.40 -
Gym Planner: A 12-Week Journal to Support Muscle Growth, Agility and Strength
The Gym Planner is a comprehensive record of your transformative journey towards strength, health, and empowerment. It chronicles your commitment to physical fitness, mental well-being, and overall self-care, providing an inspiring account of your progress, challenges, and accomplishments.
This planner allows you to log a range of activities, including cardiovascular exercises, strength training, yoga, and many more. Each entry captures your dedication to achieving your fitness goals while promoting a balanced and sustainable approach to well-being.
The planner allows you to log specific and measurable goals, such as cardiovascular endurance, improving muscle tone, and cultivating a positive mindset.
In the subsequent entries, you can meticulously documents your workout routines, including the type and duration of exercises performed, the weights lifted, and the intensity levels reached and the progress over time, highlighting the milestones achieved and the incremental improvements in your fitness capacity.
As you progress through your fitness journey, the journal becomes a source of inspiration. It will serve as a reminder of your resilience, determination, and commitment to personal growth. You can share your journal with friends, family fostering a supportive network that celebrates achievements, offers guidance, and motivates others to embark on their fitness journeys.
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£5.20 -
Gym Log Book for Kids!: Fitness Training Journal. Exercise Planner, Weight Lifting and Cardio Notebook
Are you ready to discover an entirely new way to accurately record your gains in the gym?
This Gym Journal for Kids provides the perfect way to set your training goals and track your gym sessions.
Whether you are just starting out, intermediary level, or an experienced fitness enthusiast, this practical log book offers a clear layout that is simple for anyone to use. Measuring 6 x 9 inches the Gym Journal for Kids!is conveniently sized and ready to join you in the gym!
Sections Included in The Gym Journal for Kids!:
- Input detailed information on your daily training goals
- Comprehensively document your nutritional intake for the day for both full meals and snacks
- Make accurate records of your session including reps, sets, and exercise duration
- Dedicated section for more detailed notation and observations
Get some easy in your life and press ‘Add to Basket’ to get your copy of the Gym Journal for Kids! today.
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£5.70 -
The Ultimate Gym Workout
DO YOU WANT:*A SIX-PACK?
*SHORT, CONCISE GYM WORKOUTS WITH GUARANTEED RESULTS?
*A SCIENCE-BACKED TRIED-AND-TESTED ROUTINE?
*TO LOOK AND FEEL BETTER THAN EVER BEFORE?
*TO BOOST YOUR CONFIDENCE IN THE GYM?
*GYM WORKOUTS SUITED FOR BOTH MEN & WOMEN?
….IF YOU’VE ANSWERED:
‘HELL, YES!!’
THEN THIS IS DEFINITELY THE BOOK FOR YOU!!!
‘THE ULTIMATE GYM WORKOUT’ CONTAINS:
*3- AND 5- DAY GYM WORKOUTS
*DETAILED EXPLANATIONS OF THE MOST EFFECTIVE EXERCISES FOR MUSCLE GROWTH
*OVER 200 ILLUSTRATIONS & PHOTOGRAPHS
*EASY-TO-READ INSTRUCTIONS AND COLOUR-CODED PAGES
*WORKOUTS CARRIED OUT BY EXPERIENCED PERSONAL TRAINERS
*ESSENTIAL POST-WORKOUT STRETCHING ROUTINES
*NUTRITIONAL ADVICE AND FREQUENTLY ASKED QUESTIONS
….SO, WHAT ARE YOU WAITING FOR?
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£2.00The Ultimate Gym Workout
£2.00 -
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Gym Diary Workout Log Book: Gym Wanker Exercise and Training Journal – 120 Pages to Measure and Track Fitness Goals
Gym Wanker themed workout log book perfect for recording and tracking all exercise, fitness and training activities.Book Details:
- 120 Pages
- 6″ x 9″
- Record Exercise, Sets, Reps, Weight and more
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£4.70 -
Conqueror Gym Journal: Gym Diary, Workout Planner and supplement tracker
Conquer your workouts with our new GYM JOURNAL. Perfect for tracking workouts, diet and supplements.- Our easy layout means that you can effortlessly plan your gym session and track your calories, so regardless of whether your goal is to increase muscle mass or trim down in size the conqueror gym journal is the one for you.
- Hold yourself accountable. Keeping track of your training allows you to break down your goals into manageable chunks, it also means that you can see your progress there in black and white helping to keep you motivated.
- A tried and tested method of professional sporting athletes from around the world gym journals allow you to stay on track. Consistency is key.
Keep an eye out for our full range of notebooks and journals, all available on amazon just by searching “conquer journals”.
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£6.60 -
COVID-19 For Dummies
Everything you need to know about the disease, the pandemic, and the future of COVID-19
COVID-19 For Dummies gives you reliable, up-to-date information on what COVID-19 is, how it spreads, how it can be treated, and how to manage long COVID. What is a coronavirus? What is a variant? What should we be doing to protect ourselves and our families from COVID-19 infection? This jargon-free guide answers all your basic questions. You’ll also learn the fundamentals of immunology, how vaccines work, and the types of vaccines used for COVID, as well as what we can do to protect ourselves from this ongoing spread. Expert author Edward K. Chapnick explains who is at the greatest risk and what treatments are available, so you can be confident that you have the knowledge you need to stay safe and healthy.
- Gain the knowledge to protect yourself and your loved ones from COVID-19
- Understand what vaccines are used for COVID and how they work
- Learn how to recognize and manage the symptoms of long COVID
- Discover how viruses spread, mutate, and cause illness
- Be informed about which treatments work—and which do not
COVID-19 For Dummies is a quick crash course for people with COVID-19 and long COVID who want to learn more about how to treat and manage their symptoms. Anyone who wants to know more about this new disease—without wading through all the misinformation—will appreciate this trustworthy Dummies guide.
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£13.00COVID-19 For Dummies
£13.00 -
OCD For Dummies
Manage OCD and live a better life, thanks to this friendly Dummies guide
People with obsessive-compulsive disorder (OCD) need skills and tools to manage their symptoms. OCD For Dummies offers help for you or your loved one when it comes to recognizing, diagnosing, treating, and living with this common mental and behavioral disorder. Dummies gives you all the information you need on getting your symptoms under control and working toward remission. This edition updates you with the latest research on OCD, new therapeutic treatments, and all the most up-to-date resources to help you along on your OCD journey. You’re not alone―there are millions of people out there who understand what you’re going through, and OCD For Dummies does, too. Understand obsessive-compulsive disorder and get the help you need with this book.
- Discover what causes OCD and learn how identify the symptoms and early warning signs
- Learn about the latest medications, treatments, and resources available to help manage OCD symptoms
- Differentiate between OCD and related disorders so you can get the right help
- Help a loved one who suffers from OCD and get tips on how you can be supportive
If you or someone you know has symptoms of OCD or has received a recent diagnosis, this book will gently guide you through building the skills and awareness that will let you live life to its fullest.
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£13.70£17.10OCD For Dummies
£13.70£17.10 -
Happiness For Dummies
Now, you can find the happiness you want and live “the good life” you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss! You’ll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. Positive concepts and techniques will help you change key behaviors, foster good habits, and be in sync with your surroundings.This helpful guide will give you the chance to assess your happiness and understand what it means to be happy at each stage of self-actualization. You’ll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn’t and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life’s challenges, and live a coherent lifestyle. Find out how to:
- Assess your current capacity for happiness
- Live the life that you want
- Overcome common obstacles to happiness
- Identify your strengths and virtues
- Improve your emotional and spiritual life
- Create meaningful social ties and learn to be alone
- Find the silver lining
Complete with lists of ten ways to raise a happy child, ten common roadblocks to happiness, and ten personal habits to foster happiness, Happiness For Dummies is your one-stop, easy-to-follow guide to being happy and living your best life.
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£11.10Happiness For Dummies
£11.10 -
Dr. Royal Rife: Healing Frequencies for Physical and Mental Balance
Do you wish to know about the secrets of health? Do you want to achieve complete and total balance both physically and mentally? Do you want to unlock unlimited growth and prosperity? Then, you are right where you want to be.
Inside this book are secrets that big pharma does not want you to know. The power of healing through sound has been around for centuries by ancient civilization and yet studies on the subject have been sparse. But this did not stop us from finding out ourselves and you will learn all about sound healing inside.
What exactly will you learn?
- You will understand how sound works and how it interacts with our bodies
- You will learn about the body’s energy systems
- You will learn about ancient methods of healing with sound
- You will learn about modern approaches to sound healing
- You will find out how you can implement sound healing at home
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£5.20 -
26×2 Intricate Colouring Pages with the Irish Sign Language Alphabet: ISL Manual Alphabet Colouring Book: Volume 6 (Sign Language Alphabet Coloring Books)
ISL in focus: A unique colouring journey through the beautiful details of the Irish Sign Language alphabet.
Experience the Irish Sign Language alphabet in a fresh, engaging manner. This adult colouring book, enriched with expert-validated designs, offers both a relaxing pastime and a valuable learning tool.
This is the ISL edition of a unique series of intricately illustrated international sign language colouring books for adults for many hours of meditation, creativity, and stress relief.
- 26×2 colouring pages with the ISL manual alphabet.
- Featuring a huge variety of professionally illustrated and intricate designs.
- Two copies of each design for your convenience and colour experiments.
- Single-sided designs and blank reverse pages to prevent bleed-through.
- A colouring test page for your favourite pens.
- Irish Sign Language alphabet reference chart included (approved by Sign Language experts – more information on www.fingeralphabet.org/isl).
- Link to an additional set of free ISL alphabet charts optimized for desktop printer.
Most of the designs in this book are rather intricate and therefore better suited for adults.
You can visit Project FingerAlphabet to click through a full slideshow of the designs and check if you like the level of detail before spending any money on the book.
Are you looking for a DIFFERENT sign language alphabet colouring book?
We have variations of this colouring book with the following alphabets:
- American Sign Language alphabet (ASL / 26 letters)
- Irish Sign Language alphabet (ISL / 26 letters)
- Filipino Sign Language alphabet (FSL / 26 letters)
- Danish Sign Language alphabet (DSL / 29 letters)
- New Zealand Sign Language alphabet (NZSL / 26 letters)
- Australian Sign Language alphabet (AUSLAN / 26 letters)
- Deutsches Fingeralphabet (DGS / 31 letters)
- Österreichisches Fingeralphabet (ÖGS / 30 letters)
- Deutsches Fingeralphabet der Schweiz (DSGS / 31 letters)
It’s important to note that most countries have distinct sign languages and manual alphabets. These can vary greatly, making them largely non-interchangeable.
Each of our manual alphabets has been validated by acknowledged sign language experts specific to that region.
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£9.50
