• Wedding Book, The: An Expert’s Guide to Planning Your Perfect Day–Your Way

    03
    The Idea Book. The How-to Book. The Everything Book. It’s the ultimate wedding planning bible from the ultimate wedding planner. From getting engaged to getting to the altar to taking off for your honeymoon to preserving the memories forever, this is the book to help you bring your dream wedding to life, no matter how big or small your budget.The Wedding Book is: ·Your fashion consultant, menu planner, etiquette expert, and floral designer ·An insider source for stretching budgets and negotiating contracts ·A digital-savvy friend for making the most of Instagram, Etsy, Pinterest, and wedding planning websites and apps ·A wise shoulder to lean on when sticky family issues come upWhatever the subject―cakes, stationery, dress shopping, lingerie, tents, Uber, insurance, porta-potties, party favors, the toasts, looking great in photos, tipping, and thank-you notes―The Wedding Book has the answer. Includes lists, schedules, budgeting tools, and timelines.

    Read more

    £14.80£17.10
  • Fixing Your Feet: Injury Prevention and Treatment for Athletes

    05

    Get the book that covers what you need to know about foot care, including footwear, prevention, and treatment.

    Hiking, backpacking, running, walking, and other athletic endeavors, your feet take a beating with every step. Don’t wait until foot pain inhibits your speed, strength, and style. Learn the basics―along with the finer points―of foot care before pain becomes a problem. Foot expert and ultrarunner John Vonhof and physical therapist Tonya Olson share how the interplay of anatomy, biomechanics, and footwear can lead to happy (or hurting!) feet. Fixing Your Feet covers all that you need to know to care for your feet, right now and hundreds of miles down the road!

    Inside You’ll Find

    • Tried-and-true methods of foot care from numerous experts
    • Tips and anecdotes about recovery and training
    • Information about hundreds of foot-care products for nearly every foot ailment
    • High-interest topics such as “Barefoot & Minimalist Footwear,” “Blister Prevention,” and “Providing Foot Care for Athletes”
    • Discussions of individual foot care and team care

    “From heels to toes, products to pathology, resources to rehabilitation, this book has it all. An essential guide.”
    ―Runner’s World

    Read more

    £14.80£17.10
  • The Art of Grieving: The Beauty Behind Victorian Mourning Customs

    Grief transcends time.

    While it can be said that the Victorians were obsessed with death, and some of their rituals may seem morbid and garish by today’s standards, there is something to be said about the Victorians and how they were prepared for the day when a loved one might die.

    Get to know some of the misunderstood mourning customs from the Victorian Era, including jewelry made of human hair, strict fashion guidelines, and even post-mortem photography. Journey back to the American Civil War, and get to know Mary Todd Lincoln and Queen Victoria–two women who publicly grieved for their husbands. You’ll soon come to realize that the Victorians were not obsessed with death… but they did accept it… Something we still struggle to do today.

    Join the curator of The Traveling Museum of Memento Mori as she introduces you to the history of Victorian mourning customs as well as the customs themselves. You’ll learn that there can be beauty in grief and death and that we might be able to learn how to mourn from the Victorians, even in the 21st Century.

    Read more

    £14.80
  • Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

    Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food – because that’s where brain chemicals come from in the first place.

    In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:
    – Understand how unscientific research drives fickle news headlines and dietary guidance
    – Evaluate yourself for signs of insulin resistance – the silent metabolic disease that robs your brain of energy
    – Improve your mental health with a personalized plan to suit your own food preferences and health goals

    Drawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

    Read more

    £14.80£16.10
  • Research Methods in Psychology For Dummies

    08
    Your hands-on introduction to research methods in psychology

    Looking for an easily accessible overview of research methods in psychology? This is the book for you! Whether you need to get ahead in class, you’re pressed for time, or you just want a take on a topic that’s not covered in your textbook, Research Methods in Psychology For Dummies has you covered.

    Written in plain English and packed with easy-to-follow instruction, this friendly guide takes the intimidation out of the subject and tackles the fundamentals of psychology research in a way that makes it approachable and comprehensible, no matter your background. Inside, you’ll find expert coverage of qualitative and quantitative research methods, including surveys, case studies, laboratory observations, tests and experiments―and much more.

    • Serves as an excellent supplement to course textbooks
    • Provides a clear introduction to the scientific method
    • Presents the methodologies and techniques used in psychology research
    • Written by the authors of Psychology Statistics For Dummies

    If you’re a first or second year psychology student and want to supplement your doorstop-sized psychology textbook―and boost your chances of scoring higher at exam time―this hands-on guide breaks down the subject into easily digestible bits and propels you towards success.

    Read more

    £14.80£19.00
  • There is No Wall: Running won’t save you

    There Is No Wall is ultrarunner Allie Bailey’s brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life.

    Told with disarming vulnerability, heartbreaking depth of feeling and dark humour, this isn’t a story about how running saved her – she was already running and at the height of her struggles sometimes even winning 100-mile-plus races. But somewhere between the darkest excesses of the music industry and the simple beauty of the ultrarunning scene, Allie found space to listen, learn and put into practice techniques that would go on to save her life and change it for the better.

    There Is No Wall is a story about how doing something you love can lead you to achieve things you never thought possible. Running won’t save you, but it might buy you the time to save yourself.

    Read more

    £14.95
  • How to Be the Love You Seek: Million-copy bestselling author

    ‘I love Dr Nicole LePera. She helps me a lot.’ GWYNETH PALTROW

    ‘A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.’ DR GABOR MATE´

    ‘A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.’ JAY SHETTY

    A radical new path to revolutionise your relationships

    Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same – you’d like the relationship to change for the better, yet nothing you try seems to work.

    Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community @the.holistic.psychologist. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart.

    How to Be the Love You Seek harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others.

    Through stories, exercises, journal prompts, and other practical tools, Dr LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us.

    When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.

    Read more

    £14.99£18.99
  • This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better

    ‘When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure’ Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before
    _______________________________

    The hilarious, myth-busting survival guide to the human body from TikTok’s favourite General Surgeon.

    Though the odds are stacked against us, the human body has an extraordinary tendency to survive…

    Full of hard-learned lessons and health hacks from Dr Karan Rajan’s years working the hospital wards, This Book May Save Your Life is a head-to-toe ode to our amazing bodies – warts and all – that will help you to worry less and live better for longer.

    Here, Dr Karan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive when things go wrong, including:

    THE DANGERS OF PLUCKING YOUR NOSE HAIRS

    YOUR UNTAPPED NATURAL REFLEXES TO COMBAT STRESS

    HOW TO MANAGE PAIN WITH SIMPLE MIND TRICKS

    AND WHY YOU SHOULD NEVER HOLD IN A FART
    _______________________________

    ‘I’ll never look at my anus the same way’ Hayley Morris, bestselling author of Me Vs Brain

    Read more

    £14.99£18.99
  • FND Stories: Personal and Professional Experiences of Functional Neurological Disorder

    Functional Neurological Disorder (FND) is one of the most common diagnoses among patients referred to neurology clinics, but is still misunderstood and under-recognised by medical professionals and the public.
    This vital book brings together the voices of healthcare professionals and people living with FND across the world. Experts in neurology provide a clear, evidence-based explanation of FND as an introduction, laying the foundation for the personal stories of people with FND and the professionals involved in their care. From testing and diagnosis to dealing with stigma and coping with changing symptoms, each chapter delves into the realities of life with FND from the perspective of lived experience.
    FND can be an isolating condition. The life stories in this book will help you to make sense of living with FND and tackle its challenges alongside others with the condition.

    Read more

    £14.99
  • No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model

    08

    ‘Innovative and transformational’ – Gabor Maté
    ‘Changed my life’ – Rangan Chatterjee

    The empowering new way to discover your multifaceted mind.

    Do you long to break free from a stuck part of you – the inner critic, ‘monkey mind’, a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?

    In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an ‘internal family’ of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal.

    The Internal Family Systems (IFS) model will help you challenge the destructive behaviour of these parts, turn the ego, the inner critic and the saboteur into powerful allies, and allow you to return to a more whole and harmonious ‘Self’.

    Read more

    £14.99
  • The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

    08

    The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races.

    You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look.

    What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can.

    The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes.

    That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you?

    · Why do I have thoughts and feelings I don’t want?

    · I wish I felt more like an athlete.

    · I don’t think I can.

    · I don’t achieve my goals.

    · Other athletes seem tougher, happier, and more badass than me.

    · I feel fat.

    · I don’t cope well with injury.

    · People are worried about how much I exercise.

    · I don’t like leaving my comfort zone.

    · When the going gets tough, the tough leave me behind.

    · I need to harden the f*ck up.

    · I keep screwing up.

    · I don’t handle pressure well.

    With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

    Read more

    £15.00
  • 100 questions about gambling addiction: Here you will find the most important questions about gambling and its impact on everyday life: Compulsive … warning signs, seeking…

    Are you looking for a comprehensive guide to help you understand the effects of gambling on your life or the lives of your loved ones? Are you concerned that you may be at risk of developing a gambling addiction? If so, we have the perfect book for you. “100 Questions About Gambling Addiction” is a comprehensive guide that addresses the most important questions about compulsive gambling and offers practical questions to prevent and treat addiction.

    This book is designed to give you the clear and concise answers you need to better understand gambling addiction, from the warning signs to how to seek professional help. These 100 questions cover a wide range of topics related to compulsive gambling, including its impact on everyday life, mental and financial health, and how it affects people at different stages of life.

    Additionally, “100 Questions About Gambling Addiction” not only focuses on addiction prevention and treatment, but also explores how gambling can be a safe and healthy activity if practiced responsibly. This book will teach you how to set healthy boundaries and enjoy gambling safely and responsibly.

    With this book, you will learn how to take control of your life and how to prevent gambling addiction from taking control of you. If you’re worried about yourself or someone you know who might be struggling with gambling addiction, this guide is a must. Don’t miss your chance to learn more about this important topic and take steps to prevent and treat gambling addiction!

    Read more

    £15.10
  • The Montessori Child: A Parent’s Guide to Raising Capable Children with Creative Minds and Compassionate Hearts: 3 (The Parents’ Guide to Montessori)

    From the bestselling authors of The Montessori Toddler and The Montessori Baby, The Montessori Child guides parents in using the principals of Montessori to raise their school-aged children in ways that assist their development and foster a respectful relationship between parent and child and world.

    When children are given independence, the tools to succeed, and the encouragement to build on their abilities, it’s amazing what they can achieve. The newest book in the bestselling Montessori series is an everything-you-need-to-know guide to raising your school-aged child (from 3-12 years old, with a bonus chapter for the teen years) in the Montessori way. Educators Simone Davies and Junnifa Uzodike provide an in-depth, practical guide to incorporating Montessori principles into readers’ everyday lives, with advice on everything from setting up your home in ways that encourage curiosity and independence to supporting your child’s social and moral development with a balance of limit-setting and age-appropriate freedoms.The book includes dozens of hands-on activities to help foster your child’s love of numbers and literacy, art and science, and ones that encourage community-building, social awareness, and connection with the natural world. The Montessori Child offers a powerful alternative for parents who feel that family life has gotten too complicated by showing parents how to make more intentional choices for your family, how to better understand the needs of your children, and support them as they develop their unique potential.

    Read more

    £15.20
  • Big Gods: How Religion Transformed Cooperation and Conflict

    04

    A groundbreaking account of how religion made society possible

    How did human societies scale up from tight-knit groups of hunter-gatherers to the large, anonymous, cooperative societies of today-even though anonymity is the enemy of cooperation? How did organized religions with “Big Gods”-the great monotheistic and polytheistic faiths-spread to colonize most minds in the world? In Big Gods, Ara Norenzayan makes the surprising argument that these fundamental puzzles about the origins of civilization answer each other.

    Sincere faith in watchful Big Gods unleashed unprecedented cooperation within ever-expanding groups, yet at the same time it introduced a new source of potential conflict between competing groups. And in some parts of the world, societies with atheist majorities-some of the most cooperative and prosperous in the world-have climbed religion’s ladder, and then kicked it away.

    Big Gods answers fundamental questions about the origins and spread of world religions and helps us understand the rise of cooperative societies without belief in gods.

    Read more

    £15.20£18.00
  • Makeup: The Sunday Times Bestseller and practical step-by-step guide to makeup and beauty from much-loved makeup artist Hannah Martin

    08

    The go-to glow up handbook, this book is the one-stop shop for everything you need or want to know about makeup, and how to look good while caring for your skin.

    YouTube sensation and the ‘queen of radiant skin and smoky eye tutorials’, brings us the ultimate guide to flawless makeup.

    Hannah Martin has created amazing looks using top British beauty brands. Now she shares her expertise in this must-have resource, so you can master everything from everyday look to special-occasion glamour.

    With step-by-step photography, quick tips, product lists and how-to advice, Hannah’s guide gives you the knowledge you need to create beautiful makeup applications that boost your confidence and give you a dazzling look.

    Hannah shares everything you need to know about:
    – Skincare: A look at all the routine basics
    – Tools and kit: What do you need to own and what’s a waste of money
    – The Basics: Prepping the skin, concealer, foundation.
    – Glow up: Powder, bronzer, blusher, highlights.
    – Lips: lip gloss, lipstick, differences between matte and gloss.
    – Eyes: eyeshadow, eyeliner, mascara
    – Brows: How to shape a brow, and when to ask a pro!

    Makeup was number two in the Sunday Times Manuals chart on Sunday 4th June 2023

    Hannah Martin’s book ‘Makeup’ was a No.2 Sunday Times bestseller w/c 22-05-2023.

    Read more

    £15.20£20.90
  • Freedom: A Disease Without Cure

    We are all afraid that new dangers pose a threat to our hard-won freedoms, so what deserves attention is precisely the notion of freedom.”

    The concept of freedom is deceptively simple – we think we understand it, but the moment we try and define it we encounter contradictions. In this new philosophical exploration, Slavoj Žižek argues that the experience of true, radical freedom is transient and fragile. Countering the idea of libertarian individualism, Žižek draws on philosophers including Kierkegaard, Heidegger, and Timothy Morton, as well as the work of Kandinsky, Agatha Christie and Alexandria Ocasio-Cortez to examine the many facets of freedom and what we can learn from each of them.

    Tracing its connection to a variety of issues, including environmental breakdown, capitalism, and war, he shows through this entertaining and illuminating journey how a deeper understanding of freedom can offer hope in dark times.”

    Read more

    £15.20£19.00
  • Managing your Mental Health during your PhD: A Survival Guide

    07

    This book explores the PhD experience as never before and provides a “survival guide” for current and prospective PhD students. The book investigates why mental health issues are so common among the postgraduate population, going beyond the statistics, looking at lived experience of both the author and as well as current PhD students, who have found balancing mental wellness with the PhD endeavour challenging.

    The author discusses tips and tricks she wished she had known at the start of her PhD process for managing mental health, such as managing imposter feelings, prioritising workload, and self-care strategies to help others throughout their own journey.

    The book goes beyond typical mental health discussions (where the focus for improving mental health is placed on PhD students to become “more resilient”) and explores some of the often unspoken environmental factors that can impact mental health. These include the PhD student-supervisor relationship, the pressure to publish, and deep systemic problems in academia, such as racism, bullying and harassment.

    Finally, the book is a call to action, providing tangible improvements from the author’s perspective that university institutions can make to ensure that academia is a place for all to thrive.

    Read more

    £15.20£19.00
  • Reparenting the Child Who Hurts: A Guide to Healing Developmental Trauma and Attachments

    08

    Finally, a parenting book which demystifies the latest thinking on neurobiology, physiology and trauma and explains what the research means for the everyday life of parents of children who hurt.

    As experts on adoption and fostering who are adoptive parents themselves, Caroline Archer and Christine Gordon explain how this knowledge can help parents to better understand and care for their child. They explain why conventional parenting techniques are often not helpful for the child who has experienced early trauma and explore why therapeutic reparenting is the only way to help repair the unhealthy neurobiological and behavioural patterns which affect the child’s development. They do not shy away from how difficult reparenting is, acknowledging how hard it can be to recognise our own fallibility as parents and to change our own parenting patterns. The authors also offer hard-won advice on a range of common parenting flashpoints – from defusing arguments and aggression to negotiating bedtimes and breaks in routine, and making sure that special occasions are remembered for all the right reasons.

    Reparenting the Child Who Hurts is a humane, no-nonsense survival guide for any parent caring for a child with developmental trauma or attachment difficulties, and will also provide information and insights for social workers, teachers, counsellors and other professionals involved in supporting adoptive and foster families.

    Read more

    £15.20£16.10
  • Baby Sign Language Flash Cards: A Deck of 50 American Sign Language (ASL) Cards

    Babies learn fastest when sign language is included in a variety of daily routine and fun activities. Illustrated with clear, brightly coloured photographs, these flash cards are the perfect tool for signing about the fun things that babies get excited about, such as toys, animals and everyday objects. The deck consists mostly of nouns, since these are the concepts conveyed most effectively by a flash card.

    This refreshed edition of Monta Briant’s Baby Sign Language Basics Flash Cards – a perfect companion to her book of the same name, also recently repackaged with new visuals – gives parents and caregivers a fun, easy-to-use tool for making sign language enjoyable and easy to learn.

    Read more

    £15.20
  • Psychology For Dummies, 3rd Edition

    04

    Find out what makes you―and everyone else―tick  

    Psychology For Dummies takes you on the challenging and thrilling adventure into the astonishing science of why we do the things we do. Along the way you’ll find out how psychology helps us improve our relationships, make better decisions, be more effective in our careers, and avoid stress and mental illness in difficult times.  

    In a friendly, jargon-free style, clinical psychologist and teacher Adam Cash uses practical examples to delve deep into the maze of the human mind: from the basic hardware, software, and “wetware” of our brains to the mysteries of consciousness and the murkier reaches of abnormal behavior. He also provides profound insights into our wants and needs, the differences between psychological approaches, and how positive psychology can help you lead the “good life” that fulfills you most.  

    • Gain insights into identity and the self
    • Cope with stress and illness
    • Maintain psychological health
    • Make informed choices when seeking counseling 

    Whether you’re new to the unconscious or an established devotee of Freud and pharmacology, Psychology For Dummies is your essential guide to the examined life―and what can make it even more worth living!  

    Read more

    £15.20£17.10
  • Crohn’s and Colitis Diet Guide: Includes 175 Recipes

    08
    Diet is a huge priority for anyone living with Crohn’s disease or ulcerative colitis. The authors provide crucial guidance for sufferers, families, friends and caregivers in helping to manage IBD (inflammatory bowel disease) symptoms. In a very informative and easy-to-understand manner, this updated third edition provides all the necessary guidelines regarding the specific foods that might cause problems, as well as IBD-tailored recipes that can be enjoyed without compromising taste and overall nutrition. The reliable answers from one of the world’s top gastroenterology teams cover everything from the facts, causes and symptoms of IBD to the latest and most relevant information on drug therapies and surgical therapies ― all in straightforward and easy-to-follow format. With its informative charts and graphs, the book’s additional 25 new recipes provide sumptuous breakfast ideas like Banana Cinnamon Quinoa Waffles, comfort foods like Old-Fashioned Tuna Noodle Casserole and vegetarian favourites like Slow Cooker Squash Couscous. And all with the most current nutritional information.

    Read more

    £15.40
  • Learn Baby Sign Language: How to Interpret Baby Signs in Just a Few Weeks | Discover the Simple Approach to Teach Sign Language to Babies and Toddlers

    BREAKING NEWS: EXPERT EDUCATOR WHO HAS TAUGHT BABY SIGN LANGUAGE TO HUNDREDS OF PARENTS REVEALS HIS SECRETS TO INTERPRETING BABY SIGNS IN JUST A FEW WEEKS!

    Ready to embark on a revolutionary learning journey? Want to understand your child’s signs without the hassle of long hours of study?

    If you answered yes, you are in the right place!

    Baby sign language is a fascinating, fun language to learn and extremely useful for facilitating communication with your little ones.
    After years of teaching parents and rejoicing in their progress, I have decided to help parents and guardians around the world with the book “Learn Baby Sign Language.”

    Here’s what you’ll find inside this guide to the wonderful baby sign language:

    • The 3 secrets to memorizing signs that will surprise any expert educator and make you feel like one;
    • How to avoid the mistakes that 97% of parents learning a new language make and that you are undoubtedly making as well;
    • A workbook with various types of engaging hands-on exercises designed to make learning sign language a fun and interactive experience;
    • The 7 Exclusive techniques for interpreting the most common signs of babies, which will give you direct insight into their thoughts and feelings
    • Master the correct execution of signs in a short amount of time, equipping you with the expertise that mirrors that of a seasoned sign language instructor;

    AND SO MUCH MORE!

    If you’re worried about overcoming the challenges of learning a new language, fear not! This book addresses the common issues faced by parent learners, providing expert guidance and strategies to ensure your success on your language journey.

    Don’t miss this opportunity to kick-start your bilingual future!

    Order your copy today and unlock your potential to fluently interpret baby sign language!

    Read more

    £15.40
  • The Erotic History of Advertising

    02
    Victoria”s Secret and Calvin Klein are brand names practically synonymous with sexually suggestive advertising. Considering their high public profile and huge profits, anyone can see that sex sells. Despite polls indicating that the public would like to see less sex in advertising, Americans don”t mean what they say. They continue to respond to the lure of provocative marketing and, most important to business, they buy. Knowing this, more and more advertisers are testing the limits of public taste in the highly competitive battle to capture the consumer”s attention.All of this is well documented in Tom Reichert”s profusely illustrated book, The Erotic History of Advertising. As Reichert amply demonstrates, the use of sex in advertising is far from being a recent fad. As long ago as the 1880s, Duke Cigarettes enclosed in their packs not baseball cards but similar small cards showing scantily clad “women of the stage,” which encouraged purchasers to keep buying to complete the whole set. In the 1920s Woodbury soap became the market leader largely through ads with images of romantic situations and claims that Woodbury soap made a woman”s skin irresistible to the touch. In the 1930s White Owl cigars had great success in marketing through ads showing attractive couples locked in a passionate kiss, suggesting that only White Owls left the breath smelling pleasant. Warner Lambert capitalized on the same kind of imagery for decades to connect Listerine mouthwash with romantic success.With numerous illustrations showing many erotic ads–some campy, some esthetically elegant, some homoerotic–that push the boundaries of sexuality and taste from over a century of product marketing, Reichert not only tracks the history of sex in advertising but also explores the many factors that make the link between sex and our consumer culture so successful. Among other things, he considers the range of salacious imagery, from mildly suggestive to the use of outright nudity; the emotional impact of sexy ads; the influence of sex on brand recognition; what works and what doesn”t; the differences between male and female responses; and the possible harms of using sex in advertising, especially in regard to young audiences and the perpetuation of female stereotypes.This thoughtful, enjoyable, and fascinating look into the world of advertising–from the late 1800s to the most erotic ads of today–will appeal to both media-savvy consumers and aficionados of pop culture.

    Read more

    £15.40
  • Today Fitness (Today Fitness Gym Version)

    01
    What’s Inside (Heavily Glute Focused Workout Plan): Inside the Today Fitness Planner, you will have 12 weeks worth of workouts. 5 different workouts each week, allowing for 2 rest days when needed. This workout plans goal is to build you your dream body: Earn the slim waist, while growing the Brazilian booty! Each week progresses from the last. Every 4 weeks, the workouts switch up and are a bit more advanced than the previous set of workouts.

    • Track your daily workouts for 3 months by keeping close tabs on health and wellness with our fitness workout journal, created by fitness professional Shelby Robins.
    • How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.

    Read more

    £15.50
  • Mark Manson Collection 2 Books Set (The Subtle Art of Not Giving a F*ck, Everything Is F*cked)

    06

    Mark Manson Collection 2 Books Set (The Subtle Art of Not Giving a F*ck, Everything Is F*cked)

    The Subtle Art of Not Giving A F*ck:
    In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be “positive” all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. “F**k positivity,” Mark Manson says. “Let’s be honest, shit is f**ked and we have to live with it.” In his wildly popular Internet blog, Manson doesn’t sugar coat or equivocate. He tells it like it is a dose of raw, refreshing, honest truth that is sorely lacking today.

    EVERY THING IS F*CKED:
    We live in an interesting time. Materially, everything is the best it’s ever been we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn’t even dream of, so many of us come back to an overriding feeling of hopelessness.

    Read more

    £15.60
  • Designing the Mind: The Principles of Psychitecture

    06
    The Instant Cult Classic on the Art of Reprogramming Your Own Psychological Software

    A bold and fascinating dive into the nuts and bolts of psychological evolution, Designing the Mind: The Principles of Psychitecture is part philosophical manifesto, part practical self-development guide, all based on the teachings of legendary thinkers like Marcus Aurelius, Lao Tzu, Friedrich Nietzsche, and Abraham Maslow. The ideas and techniques it offers are all integrated into a vital theory for helping individuals scale the heights of self-mastery and lead great lives.

    “A fascinating framework” – Scott Barry Kaufman, PhD, author of Transcend: The New Science of Self-Actualization

    This visionary guide argues that the mind can be compared to software, made up of many interwoven algorithms which were originally programmed by natural selection. Though most never learn to alter their default programming, it is possible to rewire cognitive biases, change ingrained habits, and transform emotional reactions. The process of psychitecture enables you to unplug from your own mind, identify its underlying patterns, and become the architect of your own enlightenment.

    “It has already changed my life, and I know it will change others as well” – Aaron T. Perkins, Executive Leadership Coach

    Simultaneously ancient and futuristic, Designing the Mind defies categorization, masterfully linking mindfulness to transhumanism, evolutionary psychology to Stoicism, and neuroscience to Buddhism. It frames the ideas of ancient sages as open-source code for the mind, putting forth a new, rational vision of spiritual enlightenment centered around gradual self-optimization.

    “Super intriguing” – Jason Silva, global keynote speaker and Emmy-nominated host of Brain Games

    This book will teach you to cultivate deep introspective insight. It will show you how to effortlessly change your automatic behaviors and manipulate your own desires so you always get what you want. It will provide a toolkit for building perpetual peace into your operating system. If you have ever longed for an operating manual for your own mind, this book will serve as a crucial guide for turning your own mind into a palace.

    Read more

    £15.60
  • Aromatherapy and Women’s Mental Health: An Evidence-Based Guide to Support Emotional Wellbeing

    With an ever-growing interest in aromatherapy as a means to manage mental health as well as the subsequent safety concerns surrounding the use and methodology of essential oils, this timely, evidence-based book offers practical guidance on how to support women’s mental health through aromatherapy.
    Comprehensive in its approach, this accessible text presents the history of mental health treatments, general aromatherapy, and specific practical tips and evidence-based aromatherapeutic treatments and management for conditions such as anxiety, depression, and panic disorders which is supplemented with paediatric emotional health support. It also features chapters on grief, pregnancy, postpartum, PMS, and menopause, making it a wide-ranging and holistic compendium of advice and guidance.
    This new book by Pam Conrad can be read alongside her previous guide Health Aromatherapy: A Clinically Evidence-Based Guide for Nurses, Midwives, Doulas and Therapists or as a stand-alone text and is an essential read for healthcare professionals looking to expand their holistic practice and cater to women’s mental health.

    Read more

    £15.60£16.10
  • Brain Gym: Bouger pour apprendre

    01
    Vous cherchez à aider votre enfant à améliorer ses capacités d’apprentissage ? Et si le corps était une clé ? L’approche Brain Gym est basée sur l’apprentissage par le mouvement et libère les tensions du corps. En effectuant certains mouvements, il est possible de stimuler nos compétences afin d’améliorer l’écoute, la lecture, l’écriture, la concentration, la logique des maths, l’organisation, la créativité et la confiance en soi. En faisant du Brain Gym, nous aidons nos neurones à travailler ! Un zoom sur le cerveau pour mieux comprendre son fonctionnement et accompagner votre enfant dans ses apprentissages. Des exercices ludiques et facilement réalisables afin de l’aider à atteindre ses objectifs. Des enchaînements de mouvements pour accroître les potentiels de votre enfant : l’écoute attentive, la créativité, la communication… Aidez votre enfant à se connaître, à prendre confiance en lui et à s’épanouir !

    Read more

    £15.60
  • 1000 Words: A Writer’s Guide to Staying Creative, Focused, and Productive All Year Round

    Inspired by Jami Attenberg’s wildly popular literary movement #1000WordsofSummer, this writer’s guide features encouraging essays on creativity, productivity, and writing from acclaimed authors including Roxane Gay, Lauren Groff, Celeste Ng, Meg Wolitzer, and Carmen Maria Machado.

    In 2018, novelist Jami Attenberg, faced with a looming deadline, needed writing inspiration. Using a bootcamp model, she and a friend set out to write one thousand words daily for two weeks straight. They opened this practice to Attenberg’s online community and soon hundreds then thousands of people started using the #1000WordsofSummer hashtag to track their work and support one another. What began as a simple challenge between two friends has become a literary movement—write 1,000 words per day without judgment, or bias, or concerns about writer’s block, and see what comes of it.

    1000 Words is the book-length extension of this movement. It is about becoming—and staying—motivated, discovering yourself and your creative desires, and approaching your craft from a new direction. It features advice from more than fifty well-known writers, including New York Times bestsellers, Pulitzer Prize winners, and stars of the literary world. Framing these letters are words of wisdom and encouragement, plus specific strategies, from Attenberg on how to carve out a creative path for yourself all year round.

    Paired with vibrant word art illustrations, 1000 Words is an accessible and motivational craft book that allows you to open any page and get a quick and fulfilling hit of inspiration.

    Featuring Roxane Gay, Bryan Washington, Susan Orlean, Maris Kreizman, Sara Novic, Rumaan Alam, Lauren Oyler, Emma Straub, Christopher Gonzales, Benjamin Percy, Mira Jacob, Laura van den Berg, Carmen Maria Machado, Courtney Sullivan, Rebecca Carroll, Ada Limon, R.O. Kwon, Cynthia D’Aprix Sweeney, Elissa Washuta, Alexander Chee, Maggie Shipstead, Deesha Philyaw, Jasmine Guillory, Kristen Arnett, Attica Locke, Megan Abbott, Min Jin Lee, Lauren Groff, Andrew Sean Greer, Camille Dungy, Megan Giddings, Isaac Fitsgerald, Hannah Tinti, Michael H. Weber, Celeste Ng, Elizabeth McCracken, Will Leitch, Maurice Carlos Ruffin, Morgan Parker, Kiese Laymon, Melissa Febos, Alissa Nutting, Liz Moore, Laila Lalami, Megan Mayhew Berman, Rebecca Makkai, Meg Wolitzer, Mychal Denzel Smith, Josh Gondelman, and Dantiel W. Moniz.

    Read more

    £15.63£16.99
  • How to Be The Grown-Up: Why Good Parenting Starts with You

    Drawing on her years of experience as a clinical psychologist, as well as her growing and dedicated social media community, Dr Martha Deiros Collado’s first book is the must-have toolkit for any parent.

    Martha understands the many modern-day parenting struggles and worries we all face: How can I make my child listen to me? Can I stop a tantrum in its tracks? What can I do when my child feels sad? Why does my child only eat three very particular things without having a meltdown? What should I do when I lose my sh*t?

    With humour, boundless energy, wit and warmth, Dr Martha tackles it all; from how to talk about honesty and lies, death, co-parenting, consent, gender, attachment, boundaries, and tantrums, as well as the small but critical day to day challenges parents face. And she explains why beneath each dilemma, it’s the behaviours and scripts we learned as children that shape the parents we become.
    This deceptively simple and always empathetic guide promises to become the new word of mouth ‘must have’ for parents or any grown-up interested in what makes a healthy, happy, confident parent and child.

    Read more

    £15.63£16.99
  • A Guide to Therapeutic Child Care: What You Need to Know to Create a Healing Home

    08

    A Guide to Therapeutic Child Care provides an easy to read explanation of the secrets that lie behind good quality therapeutic child care.

    It describes relevant theories, the ‘invisible’ psychological challenges that children will often struggle with and how to develop a nurturing relationship and build trust. Combining advice with practical strategies, the book also provides specific guidance on how to create safe spaces (both physical and relational) and how to aid the development of key social or emotional skills for children which may be lacking as a result of early trauma.

    Written with input from foster carers, the book is an ideal guide for residential child care workers, foster carers, kinship carers, social workers and new adoptive parents.

    Read more

    £15.80£17.10
  • A Nurse of a Certain Age

    An Interesting story about life growing up in the 50’s. Life Was so different then, almost easier when compared to today. There was a family friend I spent a lot of time with, I always remember watching her polish her white shoes. She was an emergency room nurse and told me many stories. Thanks to Beverly, I realized I wanted to be a nurse. I loved the school I chose, new friends, classmates and the nurses that taught us, instructors and hospital staff. My hope is you will be enlightened about nurses, understand what we did and why we loved our work. Thankfully most of us were able to retired before the change to managed care.

    Read more

    £15.80
  • Dr Sebi Heal All Diseases: The Comprehensive Guide to Proven Natural Alkaline Herbal Treatment to Beat diseases such as Diabetes, Herpes, Arthritis, Multiple sclerosis etc.

    🔓 GET ACCESS TO THE UNTOLD SECRET OF LIVING A LONG HEALTHY LIFE WITH DR SEBI’S NATURAL CURE🔓

    Are you tired of relying on expensive medications that only mask the symptoms of your health conditions?
    Do you want to take control of your health and live a vibrant, disease-free life? Then I have the perfect solution for you!
    Introducing the groundbreaking book, “Dr. Sebi Heal All Diseases.” This book contains a wealth of knowledge that will help you understand the root causes of diseases and how to heal them naturally.
    Dr. Sebi was a world-renowned healer and herbalist who dedicated his life to promoting holistic health and wellness. His work has helped countless people overcome chronic illnesses and lead healthier, happier lives. And now, his wisdom is available to you in this comprehensive guide.
    Here’s a sneak peek at what you’ll learn inside “Dr. Sebi Heal All Diseases”:

    1. The principles of natural healing and how to apply them to your life
    2. Dr Sebi’s legacy and Phytotherapy
    3. The root causes of common diseases and how to address them with natural remedies
    4. The healing properties of various herbs and how to incorporate them into your daily routine
    5. Dr. Sebi Alkaline food list.
    6. Dr Sebi Cure for diabetes, herpes, hypertension, etc
    7. Tips for detoxifying your body and maintaining optimal health

    And much more!
    Whether you’re struggling with chronic illness, want to prevent disease, or simply want to live a healthier life, “Dr. Sebi Heal All Diseases” is the ultimate guide to achieving your health goals. With this book, you’ll gain the knowledge and tools you need to take control of your health and transform your life.

    Don’t wait any longer to start your journey to optimal health.
    Order your copy of “Dr. Sebi Heal All Diseases” today and start experiencing the benefits of natural healing!

    Read more

    £16.00
  • Coming home to Self: The Adopted Child Grows Up

    08

    Coming Home to Self is a book about becoming aware. It is written for all members of the adoption triad: adoptees, birth parents, and adoptive parents as well as those who are in relationship with them, including professionals. It explains the influence imprinted upon the nuerological system and, thus, on future functioning. It explains how false beliefs create fear and perpetuate being ruled by the wounded child. It is a book which will help adoptees discover their authentic selves after living without seeing themselves reflected back all their lives.

    Read more

    £16.00
  • This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life & The Alcohol Experiment 2 Books Collection Set by Annie Grace

    08
    Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:

    This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life & The Alcohol Experiment 2 Books Collection Set by Annie Grace:

    This Naked Mind:
    This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks. This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle.

    The Alcohol Experiment:
    There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax. But are you really in control? Whether you’re reading this because you know you drink too much and want to quit, or whether you just want to cut back for a while, this book is for you.The Alcohol Experiment is a 30-day programme with a difference. Each day, it will show you a new way of thinking about booze, and ask you to look a little closer at why we drink, what we get out of it, and whether it’s really the alcohol that’s giving us what we want.

    Read more

    £16.10
  • The Gambling Disorder Treatment Handbook: A Guide for Mental Health Professionals

    This handbook provides mental health professionals with a thorough understanding of the biopsychosocial nature of disordered gambling and shares current evidence-based theories, interventions and strategies to use in clinical practice.

    It provides guidance for working with individuals of any age and covers different gambling modes, activities and subtypes, including new forms of gambling through online and virtual platforms. Drawing on the authors’ substantial experience working with and researching gambling addiction, it considers how treatment can be specialized for particular client groups, including trauma survivors, military, older adults, adolescents and diverse communities. It provides detailed diagnostic and screening resources and includes important information on the financial and legal aspects.

    This is essential reading for any therapist treating clients with gambling disorder.

    Read more

    £16.10
  • Counselling, Class and Politics: Undeclared influences in therapy

    Anne’s motivation for writing Counselling, Class and Politics back in 1996, was `to persuade readers to the view that politics and political ideas matter in counselling’. This new edition of the work contains a wide range of commentaries from practioners working in the world of counselling today, who all argue that Anne’s message is as relevant now as it has always been. So too is the driving belief of the author that counselling training, regulation and awareness in general too often fails to acknowledge the political environment that practitioners and their clients inhabit, and its influence on the counselling relationship. Anne’s book, accessible, unashamedly unapologetic and searching in the questions it asks of readers, is still a vibrant, challenging text for any student, practitioner or trainer today.

    Read more

    £16.10
  • Your Mental Health Recovery Workbook: A Workbook to Share Hope

    … a tour de force not only for anyone living with a mental illness and their loved ones, but for anyone who feels in the need for some practical, down to earth guidance on how to make the most of life. – Larry Davidson, Ph.D., Professor of Psychiatry, Program for Recovery and Community Health, Yale University

    For anyone suffering from a serious mental illness, just getting by day to day can feel like an insurmountable task. Recovery may seem like an impossible goal.

    However, “recovery” does not mean some abstract cure. It is about reaching a place where you can pursue a safe, dignified, meaningful life that is not limited by your illness – and it is possible.

    Written by Katherine Ponte, who is living happily in recovery from severe bipolar I disorder with psychosis, this vital workbook provides practical, accessible advice that will set you on the path to your recovery. Divided into 54 easily digestible sections covering a myriad of topics from self-assessment and treatment to relationships and the challenges you may face along the way, this book will provide you with the tools to overcome stigma and access the help you need.

    Don’t put it off any longer – begin the journey to recovery today.

    Read more

    £16.10
  • A Therapist’s Guide to Treating Eating Disorders in a Social Media Age

    All humans need space to think, to be and to process without constant distraction. This is especially true of adolescents and young adults, for whom identity formation is a consuming task. Social media has generated both a place for the creation of identity and an audience. But constant connection leaves little space without intrusion from others. For those with body dissatisfaction and/or eating disorders, living in today’s world can be especially challenging, and viewing images on social media and other online formats can be devastating. Shauna Frisbie utilises phototherapy techniques to view client-selected images (whether they be of themselves or others) to help uncover underlying messages that are impacting their relationship to their bodies. Integrating concepts of healing narratives, neuroscience and phototherapy, this book will help any therapist promote self-compassion, self-reflection and healing in their clients.

    Read more

    £16.10

Main Menu