*The ideal gift to yourself in the middle of winter* Stylist’s Christmas gift books round up 2021

In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience.

Your Mental Health Workout™ provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist, the UK mental health expert at Headspace and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal.

Zoë’s tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress.

By following Zoë’s plan you will become stronger, happier and can create the internal emotional landscape you want to live in.

‘I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.’ – Dr Zoë Williams

‘Zoë’s techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health Workout™ to anyone who has the desire to improve their emotional health.’ – Pixie Lott

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Codie had always been a picture of fragility, her life overshadowed by chronic illnesses that seemed to have no end. She had spent countless days in the sterile, unforgiving rooms of hospitals, her once-bright eyes dimmed by the never-ending cycle of sickness.

Despite the odds stacked against her, Codie never lost hope. Her spirit was unbreakable, and her curiosity about the world knew no bounds. She was an avid reader, and one day, while browsing through through the internet book shopping, a particular book caught her attention – “Dr. Sebi Heal All Diseases.”

The book’s title held a promise that Codie had longed for all her life. Intrigued, she pulled the book from the shelf, its pages yellowed with age, and began to read. Dr. Sebi’s words leaped off the page, offering a different perspective on health and healing. He spoke of natural remedies, plant-based diets, and the power of the body to heal itself.

Codie’s desire for health burned within her like a flame. She couldn’t help but dream of a life free from illness, a life where she could enjoy the simple pleasures most took for granted – a walk in the sun, a hearty meal, and the energy to pursue her passions. She devoured every word of the book, taking notes and highlighting passages that resonated with her.

She yearned to follow his advice, to explore the healing potential of nature, and to embark on a journey toward wellness that would defy all odds. Codie was ready to take action.

With Dr. Sebi heal all diseases as her guide, Codie began to transform her life. She started by overhauling her diet, replacing processed foods with fresh, organic fruits and vegetables. She embraced herbal remedies and natural supplements, carefully following the recommendations in the book.

Days turned into weeks, and weeks into months. Codie’s progress was slow but steady. She noticed small improvements in her health – fewer hospital visits, more energy, and a sense of vitality she hadn’t experienced in years.

As she continued her journey, Codie connected with others who shared her passion for natural healing. She joined support groups, attended workshops, and shared her own story of transformation. Her determination and commitment to Dr. Sebi’s teachings inspired those around her, and together, they formed a tight-knit community of wellness seekers.

Codie’s life was no longer defined by sickness; it was defined by hope, resilience, and a newfound sense of purpose. She had discovered the power of nature and the ability of the human body to heal when given the right tools.

In the end, Codie’s story was a testament to the remarkable transformation that can occur when one person’s desire for change is met with the wisdom of a guiding light, like Dr. Sebi Heal All Diseases. Through her journey, Codie not only healed her body but also inspired others to embark on their own paths toward wellness and vitality.

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