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The Grief Recovery Handbook for Pet Loss
Your relationship with your pet is special—it’s a bond that is very different than those that human beings share with each other. When a beloved pet passes away, people often resort to incorrect mechanisms to deal with the grief, such as trying to move too quickly past the loss (dismissing the real impact), or even attempting to replace the pet immediately. However, these are merely two myths out of six that the authors discuss and dismantle in The Grief Recovery Handbook for Pet Loss. Based on the authors’ Grief Recovery Method®, this book addresses the differences in losing a pet, and ultimately, moving on with life.Read more
£11.40 -
Overcoming Gambling Addiction, 2nd Edition: A self-help guide using cognitive behavioural techniques
Take control of your habit and your life!
Struggling with a gambling habit? If you feel that a ‘flutter’ has evolved into something out of your control, this indispensable book is for you.
This self-help manual uses cognitive behavioural therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again.
This fully revised and updated new edition takes into account the growth of sport betting and the increased ease of online gambling, as well improvements in clinical interventions.
Specifically, you will learn:
· Who is put at risk by gambling, with support given to friends and families
· Step-by-step recovery techniquesOVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Series Editor: Professor Peter Cooper
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£7.90£12.30 -
Gambling Addiction Monster: Innovative Recovery Solutions for Casino Slots Addicts and Compulsive Gamblers to Recover from Gambling Addiction (Gambling Addiction Recovery)
Finally Overcome Your Gambling Addiction: Slay Your GAM and Fulfill Your Desire to Win Even If You’ve Tried Before
Are you tired of the internal battle to stop gambling? Have you had enough of always letting yourself down? Are you over the financial stress?
If so, Holly Anne Ellison’s Gambling Addiction Monster will provide the solutions you’ve been looking for to finally overcome your compulsive gambling and begin your own recovery journey so you can start enjoying your life again.
If you want to be free of your gambling addiction and live happily without the constant stress, guilt and shame, then keep reading.
Imagine how you would feel if you could be free of your gambling addiction. Imagine what you could achieve with that newfound freedom and the money you will save. Imagine how it would feel to wake up every day, after a good night’s sleep, knowing that you aren’t going to let yourself down again and blow all your money on NOTHING. Imagine how good it would feel to be able to believe in yourself again and trust your own judgment.
Holly Anne Ellison is a recovered gambling addict. After spending decades wasting both time and money as an addicted slots player, she is sharing the concepts she discovered that finally were the game-changers in her own recovery. In her book Gambling Addiction Monster, she will show you how to finally slay your GAM and fulfill your desire to win so that you can permanently be free to live the life you deserve.
In Gambling Addiction Monster, you will discover:
- How to be a real winner
- 2 Game-changing concepts that will make all the difference
- Ideas to calm your urges
- the WHY behind your gambling addiction
- 3 Ways you will stop gambling
- Why you are stuck in the never-ending gambling cycle
- How to enjoy inner peace
- How to relieve your financial stress by easily and legitimately making hundreds of extra dollars from home
- Practical steps to implement right away
- And so much more
Although primarily meant for women, the information contained within will be helpful to anybody who’s struggling to overcome a gambling addiction, even if you’ve tried and relapsed before.
If it’s finally time to slay your GAM and fulfill your desire to win, then scroll up and get your copy today.
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£2.80 -
Energy Medicine: The Scientific Basis, 2e
See how energy therapies can normalize physiology and restore your patients’ health! Energy Medicine: The Scientific Basis, 2nd Edition provides a deeper understanding of energy and energy flow in the human body. Using well-established scientific research, this book documents the presence of energy fields, discerns how those fields are generated, and determines how they are altered by disease, disorder, or injury.It then describes how therapeutic applications can restore natural energy flows within the body. Written by recognized energy medicine expert Dr. James Oschman – who is also a physiologist, cellular biologist, and biophysicist – this resource shows how the science of energetics may be used in healing diseases that conventional medicine has difficulty treating.
- Easy-to-understand coverage simplifies the theory of energy medicine and the science behind it, providing detailed, coherent explanations for a complex subject.
- Well-established scientific research shows why and how energy medicine works.
- Multi-disciplinary approach covers energy medicine as it applies to various healthcare disciplines, from acupuncture to osteopathy to therapeutic touch and energy psychology.
- NEW! Additional views of the Living Matrix in this edition increase the number to 10 views, more accurately showing physiological and regulatory processes – the web of factors that determine our health.
- NEW Basic Physics and Biophysics chapters introduce and simplify the concepts of electricity, magnetism, electromagnetism, and resonance.
- NEW chapters on medical devices and inflammation bring to light the connection between energy medicine and inflammation, showing effective energy techniques such as devices that use energy fields and hands-on techniques in combating disease.
- UPDATED research on acupuncture and related therapies showcases exciting new work from prestigious laboratories in the U.S. and abroad on the anatomy and biophysics of the acupuncture meridian system.
- NEW Sciences of the Subconscious and Intuition and The Energetic Blueprint of Life and Health chapters cover the important topics of energy psychology and epigenetics.
- NEW Regulatory Energetics chapter includes topics such as communication, control, regulation, coordination, integration, feedback, and energy flow – all crucial to understanding living systems and the healing process.
- NEW Energy Medicine in Daily Life chapter includes examples of simple energy medicine tools that can sustain health, happiness and longevity, and why and how they are so effective.
- NEW evidence from quantum physics describes the latest implications of quantum principles and quantum mechanics as related to devices and therapies in energy medicine.
- NEW content on the mechanisms involved in intuition and the unconscious mind emphasizes the emerging topics of trauma energetics and energy psychology, along with the importance of intuition in therapeutics.
- NEW chapters on the history of developments in electrobiology and electrophysiology discuss neuroscience applications in diagnosis and therapeutics, linking the new inflammation model of disease with energy medicine.
- NEW historical content covers the individuals who have created the field of energy medicine, with descriptions of their techniques and references to their literature.
- NEW Appendix I summarizes the regulations governing devices used in the practice of energy medicine.
- NEW Appendix II lists legal, ethical, and other CAM resources available to energy practitioners.
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£37.00£38.00Energy Medicine: The Scientific Basis, 2e
£37.00£38.00 -
Breathless: The Scientific Race to Defeat a Deadly Virus
**A NEW YORK TIMES BOOK OF THE YEAR 2022 and FINANCIAL TIMES BEST BOOK OF 2023**
*Shortlisted for the Royal Society Trivedi Science Book Prize 2023*From the author of Spillover, the book that predicted the pandemic, Breathless is the story of Covid-19 and its fierce journey through the human population, as seen by the scientists tasked with fighting it.
Bestelling author David Quammen draws on countless interviews with experts, including leading virologists, to take us inside the global race to understand SARS-CoV-2, it’s ever-changing nature and capacity to kill. In doing so, he explains how new viruses emerge when we disrupt ecosystems and suggests why the coronavirus may be here to stay.
By peering over the shoulders of the brilliant scientists leading the chase, Breathless uncovers the warnings from infectious diseases experts that went unheeded; and which clues are the most compelling in the hunt for the virus’ origin.
‘A viral howdunnit that is pacy and unafraid to educate readers’ Observer
‘A luminous, passionate account of the defining crisis of our time’ New York Times
‘A classic…a masterpiece’ Stanley Prusiner, Nobel Prize Winner
‘As close to authoritative history as we have… It reads like a real-time thriller’ Chicago Tribune
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£9.60£10.40 -
Performance Nutrition
Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports nutrition accessible. The book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize performance.Read more
£13.20£16.10Performance Nutrition
£13.20£16.10 -
Concussed: Sport’s Uncomfortable Truth: SHORTLISTED FOR WILLIAM HILL SPORTS BOOK OF THE YEAR 2023
*SHORTLISTED for the William Hill Sports Book of the Year Award 2023*
*A WATERSTONES BEST SPORTS BOOK OF 2023*
*FOREWORD BY SIR CLIVE WOODWARD*
‘There is a real sense of mission in his voice – and vitriol for those who held back the sport for so long’ The Observer
The definitive account of sport’s concussion crisis, how its ‘dirty secret’ was finally made public and what rugby union must now do to save itself.
‘Peters’ work is in the greatest tradition of British journalism: fearless, unstoppable and committed to righting a profound wrong.’ DAN SNOW
‘Sam Peters has fought a truly magnificent campaign on concussion in rugby . . . sport will be safer because of it.’ STEPHEN JONES
By recounting the untold story of the most influential sports campaign in British newspaper history, which turned concussion in professional rugby from a niche issue into front and back page news, Concussed poses the questions all sports lovers need answering as evidence grows linking sports-related concussions to premature deaths and dementia.
Expanding his research from rugby to football, NFL and other contact sports, Sam Peters brings an unparalleled breadth of experience, depth of knowledge and journalistic rigour to a subject he has written about and campaigned over for a decade.
Now sport’s ‘dirty secret’ is out in the open, Peters asks: how can rugby and other sports save themselves from the vested interests which threaten their very existence?
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£14.60£19.00 -
The Blissful Baby Expert
There are few life experiences more joyful than becoming a parent, but caring for a newborn can be daunting, particularly when you’re not sure whose advice to follow or what your baby really needs.
In The Blissful Baby Expert, Lisa Clegg draws on her own experience of motherhood and her professional life as a nanny and maternity nurse to share her essential, trusted advice. Gentle, reassuring and practical, her book guides you every step of the way from birth to two years. It includes:
– Equipment – what is essential and what is helpful
– Coming home – how to cope and bond in the early days
– Sleep – flexible plans to help your baby settle and sleep
– Feeding – guilt-free breast- and bottlefeeding
– Weaning – when to start and how to do it
– Q&As – common worries and what to do
– Development – what to expect and advice on toysEvery baby is different and this is why Lisa’s book isn’t a restrictive one-size-fits-all plan. Instead, she gives you the knowledge you need to trust your own instincts, build your confidence and learn to recognise what is best for your baby. With this knowledge, you’ll enjoy calm, happy parenting and a blissful, settled baby.
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£13.60£16.10The Blissful Baby Expert
£13.60£16.10 -
Daily Occurrence Book: Securtiy books to Record all incidents in your Business, Industry, Company Office, Store, Shop,Restaurant, Clubs…Safety Compliance Record Book , Large…
Daily Occurrence record, as its name indicates used for keeping information about security related activities such as search and patrolling, visitors’ information, guards records, transportation of goods, shift logs, incidences logs, security professionals attendance logs, time keeping …What will you find inside?
- Date/Time
- Building
- Time on /Time off
- Occurrence
- Signature
Details:
- 8.5 x 11 (21.59 x 27.94 cm) Large Size
- High quality white paper
- Soft cover with professionally designed cover
- Printed on high quality
- 120 Pages
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£5.70 -
Beautician Accident Book: Health and Safety Incident Book for Home based Beauty or Salon Owners – Cosmeticians, Hairdressers, Beauticians, Masseuses etc.
A must have for recording any type of accident (big or small) in the workplace.
Helping to make sure you are health and safety compliant. Link books together for bookkeeping efficiency.
Each page allows you to form a detailed report including the following sections:
- Full name of the victim.
- Location of incident.
- Incident time & date and time it was reported.
- Type of person injured – Staff, visitor, member of public, contractor, other.
- Victim’s address, phone number and email address.
- Incident details – What happened?
- Injury details – “back injury”
- What action was taken? – First aid, hospital, ambulance, police, none, other.
- What could of been done to prevent this happening?
- People involved – Witness name & number (x2)
- Reported by – Name, signature & date. Approved by – Name, signature & date. Person involved – Name, signature & date.
- Other important information or notes.
As you can see from the above sections, this report is very detailed. This will help to eliminate grey areas and inconsistencies, resulting in less stress for you.
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£5.70 -
Accident Report Book: Record all incidences in your business, industry and Workplaces & Schools (Health and Safety Reports)
Accident Report Book: This health and safety report book allows you to collect information about an incident in an organized manner.
About the accident.What Inside:
- Accident date and Accident time
- Location, Date and Time reported
- Person injured / involved
- Full name and Address
- Details of incident / accident
- Nature and extent of injuries
- What action was taken ?.
- Witness: name, contact
- Actions which could have prevented the incident
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£5.70 -
Dialogues Concerning Natural Religion: with “Of the Immortality of the Soul, “Of Suicide”, “Of Miracles”
Hume’s brilliant and dispassionate essay Of Miracles has been added in this expanded edition of his Dialogues Concerning Natural Religion, which also includes Of the Immortality of the Soul,Of Suicide, and Richard Popkin’s illuminating Introduction.
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£4.70 -
Big Gods: How Religion Transformed Cooperation and Conflict
A groundbreaking account of how religion made society possible
How did human societies scale up from tight-knit groups of hunter-gatherers to the large, anonymous, cooperative societies of today-even though anonymity is the enemy of cooperation? How did organized religions with “Big Gods”-the great monotheistic and polytheistic faiths-spread to colonize most minds in the world? In Big Gods, Ara Norenzayan makes the surprising argument that these fundamental puzzles about the origins of civilization answer each other.
Sincere faith in watchful Big Gods unleashed unprecedented cooperation within ever-expanding groups, yet at the same time it introduced a new source of potential conflict between competing groups. And in some parts of the world, societies with atheist majorities-some of the most cooperative and prosperous in the world-have climbed religion’s ladder, and then kicked it away.
Big Gods answers fundamental questions about the origins and spread of world religions and helps us understand the rise of cooperative societies without belief in gods.
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£15.20£18.00 -
Psychoanalysis and Religion (Terry Lectures)
An exploration of what religion and spirituality mean to us as humans, by the New York Times–bestselling author and social psychologist.In 1950, Erich Fromm attempted to free religion from its social function and to develop a new understanding of religious phenomena. Rather than analyzing what people believe in—whether they’re monotheistic, polytheistic, or atheistic—Fromm presents an idea of what religion means in secular terms. In his timeless and straightforward style, Fromm unmasks the alienating effects of any authoritarian religion. He reveals how a humanistic religion is conducive to one’s own humanity, and explains why psychoanalysis does not threaten religion. Whether you’re a believer or a long-time atheist, Fromm’s erudite analysis of religion is sure to reshape your concept of spirituality. This ebook features an illustrated biography of Erich Fromm including rare images and never-before-seen documents from the author’s estate.
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£2.80 -
How to Analyze People & Dark Psychology: Identifying Covert Manipulation Tactics to Discover Intention and Take Back Control
Explore the dark side of psychology and discover the hidden part of our personalities.
Do you want to learn how you can plant yourself in someone’s mind without them even knowing it? Or do you want to uncover the masks of harmful people and find the dark personalities that lie beneath? Are you looking for a way to master non-verbal communication, become a pro at persuasion, and spot fake emotions? Then keep reading.
Combining the two books How to Analyze People and Dark Psychology, inside this incredible bundle you’ll find a comprehensive exploration of dark psychology, specially designed to arm you with vital knowledge on emotional intelligence, body language, the dark triad, and much more.
Delving into the fundamental principles of subliminal psychology, social situations, and even how ancient Greek philosophy can help you better understand the behavior and personalities of others, this bundle provides you with a highly effective way of exploring your mind.
In How to Analyze People, you’ll discover how this psychological skill can instantly make you more persuasive, including:
- Understanding The Basics of Human Behavior and Psychology
- Why Dark Psychology Holds The Secret To Analyzing Anyone
- How To Uncover Dark People’s Masks
- The Best Ways To Spot Fake and Manipulated Emotions
- And Practical Ways To Master Non-Verbal Communication and Control Your Own Body Language
And in Dark Psychology, you’ll explore the secrets of body language and communication, including:
- The 5 Fundamental Principles For Mastering The Art of Persuasion
- Uncovering The Truth Behind The Sad Clown Syndrome
- The Top 5 Traits of Manipulators (and How To Spot Them)
- The Surprising Way Aristotle Can Help You Understand Psychology
- A Breakdown of Hypnosis, Brainwashing, and The 4 Personality Types
…and Much More!
Whether you want to demask the dark triad, spot liars, or supercharge your ability to manipulate others, this bundle offers a detailed plan for gaining a deeper insight into your mind – and the way other people think.
So don’t wait! Buy now to unveil the secrets of dark psychology today.
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£3.60£40.80 -
You Are Not Your Thoughts: The Secret Magic of Mindfulness
We all wish to be more mindful, engaged, present loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. ‘…There are thousands of books out there to help us combat our inner self-destructive voice… if I could go back in time and read only one book on the subject, this is it.’ Joe Pasquale, Comedian and ActorRead more
£7.00£7.60 -
Your Rainforest Mind: A Guide to the Well-Being of Gifted Adults and Youth
Do you long to drive a Ferrari at top speed on the open road, but find yourself always stuck on the freeway during rush hour? Do you wonder how you can feel like “not enough” and “too much” at the same time? Like the rain forest, are you sometimes intense, multilayered, colorful, creative, overwhelming, highly sensitive, complex, and/or idealistic? And, like the rain forest, have you met too many chainsaws?Enter Paula Prober, M.S., M.Ed., who understands the diversity and complexity of minds like yours. In “Your Rainforest Mind: A Guide to the Well-Being of Gifted Youths and Adults,” Paula explores the challenges faced by gifted adults of all ages. Through case studies and extensive research, Paula will help you tap into your inner creativity, find peace, and discover the limitless potential that comes with your Rainforest Mind.Read more
£13.20 -
The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy
Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing.
This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion mind, and use this to develop more helpful emotion regulation strategies, and bring greater balance to your emotions.
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£6.50£16.10 -
Soulful Adventures: Nurturing Your Mind in the Modern World
Unleash the Power Within and Embark on Soulful Adventures!Unleash the Superpower Within and Embark on Soulful Adventures!
With Soulful Adventures: Nurturing Your Mind in the Modern World, embark on a captivating journey of self-discovery to uncover your well-being. This extraordinary book invites you to explore the depths of your own mind, equipping you with the superpowers to navigate the modern world with joy and resilience. Join us as we delve into the realms of meditation, yoga, mindfulness, and self-care, unraveling their secrets and unlocking their transformative power. Through inspiring stories and practical exercises, you’ll learn to quieten the noise of today’s modern world, embrace the present moment, and savour the joy in everyday life. Discover the science behind these practices in a way that’s both engaging and accessible. Whether you’re a novice or a seasoned explorer, Soulful Adventures will guide you towards a life of balance, purpose, and authentic connection. Prepare to be inspired by this guidebook as you uncover your own unique superpowers, nurture self-compassion, and build a supportive squad of like-minded individuals. With whimsy and wisdom, this book empowers you to become the resilient hero of your own story. So, grab your metaphorical backpack and get ready for a super adventure into the heart of your soul. Unleash the power within and embark on Soulful Adventures: Nurturing Your Mind in the Modern World. Your transformative journey awaits!
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£7.80 -
Never Finished: Unshackle Your Mind and Win the War Within – Clean Edition
Over 1 million copies sold
This is not a self-help book. It’s a wake-up call!
Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In this curse-word-free edition of Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
The stories and lessons in this raw, revealing, unflinching memoir offer the reader a blueprint they can use to climb from the bottom of the barrel into a whole new stratosphere that once seemed unattainable. Whether you feel off-course in life, are looking to maximize your potential or drain your soul to break through your so-called glass ceiling, this is the only book you will ever need.
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£18.70 -
The Secrets of Dark Psychology and Body Language: How to Protect Yourself From Manipulation, Detect Lies, and Analyze Other People. 7 Rules of Influence and Power.
Unveil The Forgotten Secrets of Dark Psychology, Manipulation, Body Language, and Mind Control!
Listen up, my friend. If you’re here, I know you’re ready to dive deep into the hidden depths of human psychology. You want to peel back the curtain and expose the truths of the dark triad. And let me tell you. It’s about time you armed yourself with the essential self-protection techniques to keep those who wish you harm at bay.
Written by true experts in the field, this comprehensive guide will blow your mind wide open. We’re talking about unraveling the mysteries of manipulation, exposing the dark underbelly of narcissism, deception, gaslighting, and so much more!
This ain’t the run-of-the-mill book you’ll put up on your bookshelf to collect dust. This is the one you can’t afford to miss. Let me break it down for you. Brace yourself because you’re about to:
- Immerse yourself in the twisted world of the dark triad – narcissism, Machiavellianism, and psychopathy.
- Develop your keen eye for spotting those narcissistic traits and the sneaky manipulation tactics they employ. No more being fooled – always be one step ahead.
- Step into the lion’s den of Machiavellian behavior and come out unscathed. We’ll equip you with the coping strategies you need to navigate this treacherous territory.
- Get up close and personal with the core characteristics of psychopathy. Learn how to manage relationships with these cunning individuals and keep yourself safe.
- We’re not stopping there, not at all. We’re diving into the nitty-gritty reasons behind manipulation and arming you with the knowledge to recognize psychological manipulation in its various forms.
- We’re talking covert manipulation tactics, my friend. You’ll be like a superhero with an impenetrable shield, protecting yourself from their toxic influence.
- Are you a victim of gaslighting? Let me show you how to implement preemptive and transactional techniques for self-protection. It’s time to take back control.
- Relationships, work, you name it – these are tools to protect yourself from being used and manipulated.
- Ahhhh… body language, the unspoken language we all understand. I am taking you on a journey to master the power of nonverbal communication.
- So much more!
This book will be your ultimate guide to understanding and defending against manipulation. And listen, even if you’ve got absolutely zero experience in this field, fear not. I got your back.
It’s time to unleash the power of influence, protect yourself from negative impact, and create meaningful relationships with unshakeable confidence.
So, what are you waiting for? Don’t waste another moment. Get Your Copy Today!
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£14.20 -
Saving Your Rainforest Mind: A Guided Journal for the Curious, Creative, Smart, & Sensitive
Embark on a journey to find your authentic voice and the paths to your uniquely passionate, powerful, and purposeful life.Do you worry about the meaning of life, the future of the planet, the nature of reality, and how to contribute to creating a peaceful world? Do people tell you to lower your standards when you wish they would raise theirs? Is your big, soft, lonely heart breaking on a regular basis?
In Saving Your Rainforest Mind: A Guided Journal for the Curious, Creative, Smart, & Sensitive, psychotherapist and author Paula Prober will be your guide to recovering your strength, authenticity, and radiance—the radiance that may have been crushed under the pressures to be smartest, under the bully’s taunts, schooling frustrations, expectations of exemplary achievement and traditional success, devastating loneliness, overwhelm, underwhelm, and the rubble of your ancestral baggage.
As you dive into this journal, you will be shown how to increase your understanding, acceptance, and celebration of your multiple complexities.
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£12.00 -
The Pyramid Mind
The ground-breaking model to achieve true well-being and optimal brain functioning.In The Pyramid Mind, Dr Vlad Beliavksy introduces his life-changing approach to organising the way we think. He breaks down our minds into six interconnected areas, each of which contributes to who we are and affects our mental and physical health, relationships and daily performance.
Combining pioneering research and insight with traditional therapeutic schools – including mindfulness and CBT – The Pyramid Mind will teach you how your mind really works. Vlad’s integrative approach reveals how to manage your thoughts, emotions, habits and memories; how to grow and become the person you would like to be; and how to enhance your confidence and sense of happiness.
Vlad Beliavsky, PhD, is a psychologist, philosopher and author. Born in Ukraine and educated in the UK, Vlad is the creator of the self-care method known as the Pyramid Model and the founder of Brightway journaling app. Since the start of the Russian invasion of Ukraine in 2022, Vlad has enlisted in the Ukrainian army, where he also provides psychological support to his fellow troops.
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£0.90The Pyramid Mind
£0.90 -
The Righteous Mind: Why Good People are Divided by Politics and Religion
‘A landmark contribution to humanity’s understanding of itself’ The New York Times
Why can it sometimes feel as though half the population is living in a different moral universe? Why do ideas such as ‘fairness’ and ‘freedom’ mean such different things to different people? Why is it so hard to see things from another viewpoint? Why do we come to blows over politics and religion?
Jonathan Haidt reveals that we often find it hard to get along because our minds are hardwired to be moralistic, judgemental and self-righteous. He explores how morality evolved to enable us to form communities, and how moral values are not just about justice and equality – for some people authority, sanctity or loyalty matter more. Morality binds and blinds, but, using his own research, Haidt proves it is possible to liberate ourselves from the disputes that divide good people.
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£11.10£12.30 -
How Your Mind Can Heal Your Body: 10th-Anniversary Edition
There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines. Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind and the body.
This bestselling acclaimed book was first published 10 years ago. In it, Dr Hamilton explores the effect of visualization, belief and positive thinking on the body, and shows how using our imagination and mental processes can stimulate our own defences and healing systems to combat disease, pain and illness.
In this new edition, Dr Hamilton has added four new chapters to discuss the latest cutting-edge information and extraordinary new techniques. These include using imagery to stimulate the immune system – a method that can benefit cancer patients undergoing conventional treatment – effectively using the mind to speed up rehabilitation from stroke, and powerful visualization strategies to help facilitate recovery from injury and illness.
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£11.20£12.30 -
Designing the Mind: The Principles of Psychitecture
The Instant Cult Classic on the Art of Reprogramming Your Own Psychological SoftwareA bold and fascinating dive into the nuts and bolts of psychological evolution, Designing the Mind: The Principles of Psychitecture is part philosophical manifesto, part practical self-development guide, all based on the teachings of legendary thinkers like Marcus Aurelius, Lao Tzu, Friedrich Nietzsche, and Abraham Maslow. The ideas and techniques it offers are all integrated into a vital theory for helping individuals scale the heights of self-mastery and lead great lives.
“A fascinating framework” – Scott Barry Kaufman, PhD, author of Transcend: The New Science of Self-Actualization
This visionary guide argues that the mind can be compared to software, made up of many interwoven algorithms which were originally programmed by natural selection. Though most never learn to alter their default programming, it is possible to rewire cognitive biases, change ingrained habits, and transform emotional reactions. The process of psychitecture enables you to unplug from your own mind, identify its underlying patterns, and become the architect of your own enlightenment.
“It has already changed my life, and I know it will change others as well” – Aaron T. Perkins, Executive Leadership Coach
Simultaneously ancient and futuristic, Designing the Mind defies categorization, masterfully linking mindfulness to transhumanism, evolutionary psychology to Stoicism, and neuroscience to Buddhism. It frames the ideas of ancient sages as open-source code for the mind, putting forth a new, rational vision of spiritual enlightenment centered around gradual self-optimization.
“Super intriguing” – Jason Silva, global keynote speaker and Emmy-nominated host of Brain Games
This book will teach you to cultivate deep introspective insight. It will show you how to effortlessly change your automatic behaviors and manipulate your own desires so you always get what you want. It will provide a toolkit for building perpetual peace into your operating system. If you have ever longed for an operating manual for your own mind, this book will serve as a crucial guide for turning your own mind into a palace.
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£15.60 -
Nature’s Medicine: Plants That Heal
For thousands of years — indeed, for all of human history except for the past 50 to 70 years in Western societies — plants have been our chief source of medicine. The fascinating story that unfolds in the pages of this book is much more than a catalog of natural cures. Equal parts scientific inquiry and cultural history, it’s nothing less than a chronicle of the healer’s art as it evolved from folk remedies to modern science. It’s also an account of humanity’s continuing quest to discover new medicines and to unravel the complex and often deeply mysterious interactions between the biochemistry of plants and the human body. From the doctor-philosophers of classical antiquity to the shamans of today’s rain forests, healers have prescribed a multitude of cures culled from the flora around them, and in many societies these ancient treatments are still in everyday use. In India, for example, Ayurvedic physicians continue a tradition first codified in written form many centuries before the birth of Christ. The origins of Chinese medicine are similarly shrouded in myth, but its effectiveness has been proved time and time again although the reasons why frequently remain elusive. And in many cases, Western medicine has been too quick to reject as “old wives’ tales” the lessons learned and refined over countless generations. In Nature’s Medicine you’ll learn how a malaria-stricken Spanish countess was cured by the bark of a Peruvian tree, the source of what we now call quinine, and how 18th-century doctors used digitalis for all sorts of ills — but, ironically, not for heart disease. You’ll discover that few natural compounds have been used as the basis for modern pharmaceutical drugs but that many have served as molecular templates for proprietary synthetic formulas. And you’ll see how ancient theories based on different views of the human body can lead to surprisingly effective medicines. Featuring some 200 full-color photographs, period illustrations from old medical texts, and watercolors illustrating a catalog of 102 healing herbs, Nature’s Medicine is at once a vivid historical chronicle, a valuable compendium of healers’ lore, and a revealing excursion into the world of plants whose power to cure has been known for millennia but is only beginning to be understood.Read more
£22.80 -
Mental Health and Attendance at School (Royal College of Psychiatrists)
The interface between mental health and schools has become a major focus of policy and practice. School attendance is important and impacts a range of outcomes, from academic performance, to children and young people’s mental health. In this book, experts from the education and mental health sectors have collaborated to produce a practical guide to mental health and attendance at school that will be of interest to both researchers and practitioners across this inter-disciplinary field. The book covers topics such as the importance of a multidisciplinary approach, terminology and socio-political considerations, school attendance problems in relation to emotional, behavioural and neurodevelopmental disorders, special educational needs, school factors and influences and attendance of vulnerable children. Its aim is to offer practical advice and key information to practitioners from both clinical and educational sectors so that they can work more effectively to enable children and young people to thrive.Read more
£24.70£28.50 -
Lost in Lyme: The therapeutic use of medicinal plants in supporting people with Lyme disease
Using a wealth of well researched and in-depth information, recipes, and methods of monitoring progress, this book will help improve well-being for sufferers of Lyme disease. Through the lenses of herbal medicine and nutritional guidance, this book will provide a comprehensive understanding of Lyme disease and its co-infections. Patients and practitioners have found it difficult to obtain reliable and effective information, test results and treatment. This book aims to address these challenges, explaining the complexity of Lyme disease and how to support people going through this multi-system illness. Lost in Lyme offers a tool kit to support both practitioners and the lay person in reducing Lyme symptoms and improving well-being by using medicinal plants.Read more
£24.90£28.50 -
Bailliere’s Nurses’ Dictionary: for Nurses and Health Care Workers, 27e
Baillière’s Dictionary for Nurses and Health Care Workers remains the nursing dictionary of choice throughout the world!
The latest edition of this authoritative paperback has been thoroughly revised and updated to meet the needs of nurses and health care workers in a variety of clinical settings.
Published for the first time in full colour, the comprehensive dictionary entries are supplemented by common abbreviations, prefixes, suffixes and roots, together with units of measurement and tables of normal values. Other helpful appendices include nutrition, resuscitation, first aid, medicines control, the legal and professional framework of nursing, professional standards of practice and behaviour, immunization and vaccinations, prevention and control of infection, revalidation, and clinical supervision.
- User friendly text presented in a handy pocket size format
- Suitable for a variety of settings raging from the high-tech high-dependency environment to primary care and community settings
- Clear artwork helps further clarify terms and difficult concepts
- Includes common abbreviations, prefixes, suffixes and roots, together with units of measurement and normal values
- Helpful appendices cover nutrition, resuscitation, first aid, medicines control, immunization and vaccinations, and prevention and control of infection
- Ideal for all newcomers to the clinical and healthcare environment!
- Now published in full-colour throughout!
- Expanded number of entries to aid comprehensiveness
- Includes the latest information on revalidation, the legal and professional framework of nursing, professional standards of practice and behaviour, and clinical supervision
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£8.50 -
The Constituents of Medicinal Plants
This unique book explains in simple terms the commonly occurring chemical constituents of medicinal plants, and how these react with the human body. The major classes of plant constituents, such as phenols, terpenes and polysaccharides, are described both in terms of their chemical structures and their pharmacological activities. The last 20 years has seen huge growth in research output in phytochemistry, and this edition has been thoroughly revised to incorporate up-to-date research. It contains a new chapter on resins and cannabinoids, and additional content on macrocarpals, essential oil chemotypes, mushroom polysaccharides, phytochemical synergy, and toxicology of phytochemicals. Features include: Over 200 diagrams of chemical structures Clearly written, and student-friendly format References to primary research literature Designed as an undergraduate text, this is an essential desktop reference for health practitioners, lecturers, researchers, producers, and anyone with an interest in how medicinal herbs work.Read more
£21.10£23.80The Constituents of Medicinal Plants
£21.10£23.80 -
The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster
No one knows what the next disaster will be: earthquake, Coronavirus, flu epidemic, flood, terrorist attack. But everyone should know how to survive a medical emergency if a medical professional isn’t available.From Dr. Joe Alton and Amy Alton ARNP comes an updated edition of their bestseller The Survival Medicine Handbook. This unique medical book is meant to enable the average person to handle injuries and illness in situations in which modern medical facilities and professionals aren’t available due to a disaster.
This book is written by America’s top medical preparedness experts: Joe Alton, MD, and Amy Alton, ARNP. Their mission: to put a medically prepared person in every family for when medical help is not on the way. Using decades of medical experience, they address, in plain language, dozens of medical issues associated with surviving disasters and epidemics. The Altons also discuss the medical supplies needed to become a medical asset to your family and community as well as alternative and natural strategies for when pharmaceuticals aren’t available. Topics include:
- Appendicitis and Conditions that Mimic It
- Urinary Tract Infections
- Mosquito-Borne Illnesses
- Allergic Reactions and Anaphylaxis
- Head Injuries
- Animal Bites
- Snake Bites
- Head injuries
- Kidney Stones
- Dislocations and Fractures
- Nosebleeds
- Pain Medications
- Natural Pain Relief
- And much much more!
Most medical books will send you to the doctor or hospital when an emergency happens. The Altons assume that the worst might actually happen—that the average person could be left without medical help in a disaster. With their book, you can keep your family healthy in times of trouble.
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£13.90£15.20 -
Medical Pharmacology and Therapeutics
Medical Pharmacology & Therapeutics provides all the information medical and healthcare students need throughout their degree programme and beyond, including for professional qualifications such as the PSA.
This all-round textbook covers basic pharmacology through to drug prescribing in clinical contexts, covering the pathogenic mechanisms of disease; drug actions, side effects, and the therapeutic principles of drug use. It takes a helpful systems-based approach that orders information according to body systems and disease areas, rather than by drug class.
Now in its sixth edition, the book has been fully updated to include latest scientific understanding of drug action and administration and current best practice in prescribing medications, informed by the latest national guidelines.
- A clinical focus throughout – suitable for medical, nursing and other healthcare students throughout their training
- Thorough update of clinically-relevant medicines to ensure best practice
- Information aligned with the British National Formulary (BNF), NICE guidelines and relevant professional benchmarks
- Comprehensive drug compendia allow all drugs to be identified and placed within their respective classes
- Extensive self-assessment questions to support learning and revision
- New to this edition Expanded discussion of the pathophysiology and management of shock
- Revised discussion of the management of chronic pain
- Consideration of treatment of Covid-19
- Expanded discussion of the pathophysiology and management of shock
- Revised discussion of the management of chronic pain
- Consideration of treatment of Covid-19
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£48.40£53.20Medical Pharmacology and Therapeutics
£48.40£53.20 -
Medical Ethics: A Case-Based Approach
Medical ethics is a topic of increased importance in the medical school curriculum, and this textbook provides a wealth of knowledge aimed specifically at medical students rather than experienced practitioners. Realistic case studies introduce the discussion in each chapter, making this text highly suitable for case-based courses. This text includes practical coverage of all the issues likely to be of concern to students during their medical careers.- Tailors coverage to meet the needs of medical students rather than experienced practitioners.
- Uses case-based scenarios for realistic learning.
- Covers the issues most likely to be of concern to students during their medical careers:
- informed consent and refusal of treatment
- confidentiality
- antenatal screening
- euthanasia
- advanced directives
- negligence and malpractice
- new genetics
- abortion
- rationing of health care
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£7.10 -
Medical Qigong Exercise Prescriptions: A Self-Healing Guide for Patients & Practitioners
Medical qigong is one of the four main branches of Chinese medicine, and it is the energetic foundation upon which the others (acupuncture, herbal medicine, and medical massage) are based. Medical qigong and tai chi exercises are becoming more popular, but there are few books that discuss how they can be used to help address specific disorders. This book is the first medical qigong book that does not simply introduce a set of exercises that are a part of a general qigong routine. Rather, the exercises provided are those prescribed to patients at qigong hospitals in China. Medical qigong doctors and Chinese medicine hospitals have used these exercises for hundreds of years and yet they are relatively unknown in this country. The first half of the book introduces medical qigong theory from a modern Western scientific perspective as well as from the traditional Daoist and Chinese medicine perspectives, so that the reader will understand why and how medical qigong exercises work. The second half is practical exercises for self-healing. The book introduces guidelines for selecting appropriate exercises, and then the exercises themselves. There are general tonification (strengthening), purgation (sedating), and regulation exercises for health maintenance, followed by sections on specific organ and health disorders. This book targets health care practitioners as well as “patients,” meaning anyone interested in taking an active role in the healing process.Read more
£6.60 -
Cardiology for Kids: A Fun Picture Book About the Cardiovascular System for Children (Gift for Kids, Teachers, and Medical Students) (Medical School for Kids)
The perfect book for your young future doctor!
Written by physicians, Cardiology for Kidsis a charming, easy-to-understand introduction to the organ that pumps blood throughout your body: the heart! With its beautiful illustrations and simple explanations, this book teaches children (and adults alike!) about the anatomy, physiology, and diseases of the cardiovascular system. This can be a learning resource for kids, white elephant gift adults, or gag gift for medical students. This installment of the Medical School for Kids book series is the best way to introduce basic concepts in cardiology to our next generation of doctors.
In this book, you will learn about…
- The four chambers of the heart
- Blood vessels (arteries, capillaries, veins)
- Cardiac conditions such as heart attack and congestive heart failure
- The importance of eating healthy foods and exercising regularly
… and more!
About the Authors
Betty Nguyen was born in California but spent much of her childhood in Georgia, where she grew up on a chicken farm. She received a bachelor’s degree in Biology from UCLA, where she received a full-ride Gates Millennium Scholarship through the Bill & Melinda Gates Foundation. Betty also received a full-tuition scholarship to attend medical school at the University of California, Riverside. Outside of work, Betty is a certified yoga instructor and licensed scuba diver. She also enjoys journalistic writing, cycling, and walking her two dogs in her free time.
Brandon Pham was born and raised in California. He received a bachelor’s degree in Microbiology, Immunology, and Molecular Genetics from UCLA, where he was a national Goldwater Scholar. He graduated from Stanford Medical School and is currently completing his residency in ophthalmology at the Bascom Palmer Eye Institute in Miami, Florida. Brandon spent many years teaching for several national test-preparation companies and is passionate about medical education for students of all ages. In his free time, Brandon enjoys traveling, playing tennis, and distance running.
Medical School for Kids: It’s never too early to learn.
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£10.40 -
Fighting For Your Life: A paramedic’s story
A teenage boy lies on the pavement, bleeding from a stab wound; a distraught mum watches, in mute shock, as her daughter suffers a terrifying fatal asthma attack; a young girl is gang-raped and her stricken boyfriend takes an overdose; a disturbed young man flings himself in front of a speeding train at the stroke of midnight on New Year’s Eve.Few people can imagine living in a world where such situations are part of everyday life. Yet for veteran paramedic Lysa Walder, these and thousands of other emergency call outs are part of a day’s work: scenes of tragedy, heroism loss and horror – but also stories of triumph and humour.
Lysa has been a paramedic for over twenty years, working for the London Ambulance service – the world’s biggest and busiest free service – for much of that time. Here, she reveals what it’s really like to work in a job that brings paramedic teams face-to-face with death – and destiny – every day.
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£4.70£8.50Fighting For Your Life: A paramedic’s story
£4.70£8.50 -
Medical Microbiology (Fundamentals of Biomedical Science)
Biomedical scientists are the foundation of modern healthcare, from cancer screening to diagnosing HIV, from blood transfusion for surgery to food poisoning and infection control. Without biomedical scientists, the diagnosis of disease, the evaluation of the effectiveness of treatment, and research into the causes and cures of disease would not be possible.The Fundamentals of Biomedical Science series has been written to reflect the challenges of practicing biomedical science today. It draws together essential basic science with insights into laboratory practice to show how an understanding of the biology of disease is coupled to the analytical approaches that lead to diagnosis. Assuming only a minimum of prior knowledge, the series reviews the full range of disciplines to which a Biomedical Scientist may be exposed – from microbiology to cytopathology to transfusion science.
The series:
DT Understands the complex roles of Biomedical Scientists in the modern practice of medicine.
DT Understands the development needs of employers and the Profession.
DT Addresses the need for understanding of a range of fundamental sciences in the context of Biomedicine.
DT Places the theoretical aspects of Biomedical Science in their practical context via clinical case studies.Medical Microbiology covers a range of key laboratory techniques used in the diagnosis of important human diseases caused by microorganisms. From sample collection, through to analysis and laboratory investigation, the text covers a wide range of procedures and highlights how and why results are generated. The third edition has been expanded to cover a wider range of topics, including a new chapter on Whole Genome Sequencing and extended coverage of syphilis and MALDI.
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£42.70£45.60 -
Medical Appointments Book: Record all your important medical appointments in one place
Podiatry appointments, Blood Tests, Opticians appointments, Hospital appointments, Dentist appointments …
The list goes on……….With this handbag size Medial Appointment Book, you can record all your appointments in one place and tick them off as you are done.
The book is a handy 6″ x 9″ size.
The pages have space for 4 appointments per page, nice & large so you can see them clearly.The left hand leaf is a blank note page, whilst the right hand leaf has the appointment slots on it.
You can record the Day/Date, Time and where you need to be.
Copyright © 2021 Cazz Fleet
All rights reserved.
No portion of this book may be reproduced in any form,
without permission from the publisher.
For permissions contact: cazz@cazzology.co.uk
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£4.90 -
Oxford Handbook of Clinical Medicine (Oxford Medical Handbooks)
Now in its tenth edition, the Oxford Handbook of Clinical Medicine has been fully revised, with five new authors on the writing team bringing content fresh from the bedside.Space has been breathed into the design, with more core material at your fingertips in quick-reference lists and flow diagrams, and key references have been honed to the most up-to-date and relevant. Each page has been updated to reflect the latest changes in practice and best management, and the chapters on gastroenterology, history and examination, infectious disease, neurology, and radiology have been extensively revised.
Unique among medical texts, the Oxford Handbook of Clinical Medicine is a complete and concise guide to the core areas of medicine that also encourages thinking about the world from the patient’s perspective, offering a holistic, patient-centred approach.
Loved and trusted by millions for over three decades, the Oxford Handbook of Clinical Medicine continues to be a truly indispensable companion for the practice of modern medicine.
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£29.50£31.30
