Applied Psychology
-
Overcoming Gambling Addiction, 2nd Edition: A self-help guide using cognitive behavioural techniques
Take control of your habit and your life!
Struggling with a gambling habit? If you feel that a ‘flutter’ has evolved into something out of your control, this indispensable book is for you.
This self-help manual uses cognitive behavioural therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again.
This fully revised and updated new edition takes into account the growth of sport betting and the increased ease of online gambling, as well improvements in clinical interventions.
Specifically, you will learn:
· Who is put at risk by gambling, with support given to friends and families
· Step-by-step recovery techniquesOVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Series Editor: Professor Peter Cooper
Read more
£7.90£12.30 -
Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love
An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.
‘A groundbreaking book that redefines what it means to be in a relationship.’ – John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus
Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory – the most advanced relationship science in existence today – can help us find and sustain love.
Pioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behaves in relationships in one of three distinct ways:
Anxious people are often preoccupied with their relationships and tend to worry about their partner’s ability to love them back.
Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.
Secure people feel comfortable with intimacy and are usually warm and loving.
With fascinating psychological insight, quizzes and case studies, Dr Amir Levine and Rachel Heller help you understand the three attachment styles, identify your own and recognize the styles of others so that you can find compatible partners or improve your existing relationship.
Read more
£7.50£10.40 -
Things that annoy me by Ruby Brady: Comic diary of a modern teenager dealing with her annoying parents (Ruby Brady Diaries)
** Suitable for Young Adults, Old Adults & Older Teens -NB: contains some swearing **
Ruby Brady is a typical modern teenager, surgically attached to her mobile phone, who is attempting to navigate her way through a social media-dominated world .. and she has plenty to be annoyed about. … She has a mother going through a spiritual awakening, endlessly searching for inner peace whilst counting down the hours to wine o’clock, and endlessly comparing her life to others on the internet. There is her hipster-hating stepdad, who constantly rants about millennials and vegans whilst harbouring delusions of rock stardom. Ruby’s journal follows her day-to-day life over 18 months starting in 2017, in a political landscape defined by Brexit and Trump. She faces the complexities of home life, friendships and school and attempts to understand her embarrassing parents and explain the modern world to her grandparents. A very lighthearted look at modern life in a time of Facebook, Instagram and Reality TV. It follows three generations of a family, as they all try to understand each other’s language use, interests and differences, all seen through the eyes of a teenage girl.Read more
£6.90 -
Pet Loss Grief Journal: Guided Pet Grief Journal for Finding Comfort and Healing, Grief Recovery Handbook for Pet Loss, Over 100 Prompts for Adults, Teens, and Kids
Fur-ever in our hearts.Losing a pet can be one of the most challenging experiences anyone can face. The prompted grief journal is designed to help you navigate this journey by providing a safe space to reflect on your feelings, express your emotions, and record your memories. With carefully crafted prompts, inspirational quotes, and plenty of space to write, this journal will guide you through the stages of grief and help you find healing and hope.
Features:
- Over 100 Prompts: 156 pages, containing over 100 prompts that you can go through at your own pace, each organized into a separate category for each stage of your grief journey
- Lots of Inspiration: A variety of quotes to help you along your way, as well as advice tailored to each section
- Book Belongs To Page: Make it your own and ensure you never lose it
- Beautiful Non-slip Matte Cover: Smooth and gorgeous, and it won’t slide around while you’re writing
- 8.5×11 size: Very easy to write within this guided workbook and carry around as needed
Read more
£6.30 -
large print Christmas color by number adult coloring book: Christmas color by numbers Senior and adults coloring books.
2022 Large Print Christmas Color By Number Adult Coloring BookChristmas 45 + Images Coloring Book Color By Number for all ages! Cute Christmas characters, cozy festive scenes, playful Santa’s, beautiful Christmas trees, presents, ribbons, decorations and holiday cheer to help celebrate the most wonderful time of the year! Take time for relaxation as the holiday approaches with this gorgeous and simple-to-see Christmas Color By Number Adult and Senior Coloring Book from . Our Christmas coloring book features easy, stress relieving festive scenes with bold lines is a perfect, joyful, winter coloring companion for seniors, beginners and anyone who enjoys less intricate coloring. hours of creative enjoyment for adults of all ages. Reasons To Enjoy This Book. Awaken your talents and be proud of yourself
This Book Details:
45 + hand-drawn images exclusively designed to stimulate your
artistic ambition
Separately printed sheets to prevent bleed-through and allow you
to easily remove and frame your favorites!
Suitable for markers, gel pens, colored pencils, fine-liners, and
watercolors
An assortment of simple designs to accommodate every skill level
And hours upon hours of coloring enjoyment and meditative relaxationRead more
£6.20 -
What’s Happening to Me?: Boy (Facts Of Life) (What and Why)
This volume is a detailed and sensitive guide to male puberty. It tackles key subjects from the physical changes that occur at this time to the emotional upheaval this can cause.Read more
£6.00£7.60 -
Therapist Coloring Book For Adults: Therapist Gifts Mental Health | A Funny & Inspirational Therapist Adult Coloring Book for Stress Relief & Relaxation
Perfect Gift Idea For The Therapist in your Life!more than 50 Funny, super cute and easy to Color inspirational, funny and motivating Designs For Hours of entertainment and relaxation.
Coloring Book Features:
- 8.5″x11″
- Matte Cover Design.
- White pages to make your own background color.
- Very helpful for Stress relief.
- Perfect size to easily fit in your purse or backpack.
Read more
£5.70 -
Mood Tracker Journal For Teenagers: Emotions & Feelings Mental Health Wellbeing Diary Log Book For Teenage Girls, Boys and Tweens
MOOD TRACKER JOURNAL FOR TEENAGERS
This mood tracker journal has been created for tweens and teenagers to help reduce anxiety and frustration and help to share feelings. Each log has two pages to track mood for morning, afternoon and evening by the use of faces. Hydration is important and being hydrated can help to increase mood to ensure the body has the water it needs for basic functions. The water log helps to identify days when it needed to be improved and can help to focus on water intake for future days. Exercise and diet are also very important factors in general mental health and wellbeing. There are sections to fill in food eaten and exercise taken, again to help identify and track correlations between low mood and poor diet etc.
The second page for each log prompts your child to identify positive impacts on their day as well as goals and things to aim for, to make the next day better. Finally finishing with space to write down things that they are grateful for and a positive affirmation to end on a positive note.
Writing down thoughts and feelings helps to recognise that they are just feelings and whilst they are part of you, they are not the whole you. They come and go and recognising them and writing them down can help with reflecting and letting go of them.
★ Track mood for morning, afternoon and evening
★ Log and track sleep each day
★ Log diet, hydration and exercise
★ Identify and log feelings and emotions felt that day
★ Identify and log positive things that happened
★ Log ideas for improvements for the next day
★ Practise gratitude
★ Helps to understand and acknowledge feelings and emotional triggers
Read more
£5.70 -
The Dark Side of the Mind: True Stories from My Life as a Forensic Psychologist (Kerry Daynes’ True Stories of Forensic Psychology)
THE SUNDAY TIMES BESTSELLER
**OUT NOW: WHAT LIES BURIED. THE SENSATIONAL NEW BOOK BY KERRY DAYNES**
‘Enthralling and terrifying. The Dark Side of the Mind is a chilling glimpse into a world of miscreants, monsters and the misunderstood.’ Professor Dame Sue Black, author of the Sunday Times bestseller All That Remains
‘A stunning, insightful, provocative piece of work. Wonderfully written and full of honesty. A powerful excavation of the world of a forensic psychologist.’ Barbara Machin, creator and writer of Waking The Dead
‘Kerry Daynes delves into the minds of psychopaths in a fascinating memoir.’ Katya Edwards, Daily Mail
‘Daynes offers fascinating insights into what makes criminals tick and how they might be more effectively treated. Her book is funny, wise and thoroughly gripping.’ Jake Kerridge, writer and critic
‘Grimly fascinating – a timely and gripping exploration of mental health issues in the criminal justice system from an author intimately acquainted with its dark heart.’ Harriet Tyce, author of Blood Orange
‘Kerry Daynes writes with knowledgeable insight on a side of people – and the criminal system that purports to treat them – that many would prefer to leave alone. The humour and psychological skills that have enabled her survival shine through.’ Jessica Fellowes, author of The Mitford Murders
Welcome to the world of the forensic psychologist, where the people you meet are wildly unpredictable and often frightening.
The job: to delve into the psyche of convicted men and women to try to understand what lies behind their often brutal actions.
Follow in the footsteps of Kerry Daynes, one of the most sought-after forensic psychologists in the business and consultant on major police investigations.
Kerry’s job has taken her to the cells of maximum-security prisons, police interview rooms, the wards of secure hospitals and the witness box of the court room.
Her work has helped solve a cold case, convict the guilty and prevent a vicious attack.
Spending every moment of your life staring into the darker side of life comes with a price. Kerry’s frank memoir gives an unforgettable insight into the personal and professional dangers in store for a female psychologist working with some of the most disturbing men and women.
If you enjoyed Unnatural Causes, When the Dogs Don’t Bark andPrison Doctor you’ll love Kerry’s gripping account of her experience as a forensic psychologist.
Read more
£5.70£10.40 -
Adoption Therapy: Perspectives from Clients and Clinicians on Processing and Healing Post-Adoption Issues
A much-needed anthology addressing a variety of potential psychological and physiological concerns, Adoption Therapy, Perspectives from Clients and Clinicians on Processing and Healing Post-Adoption Issues is a must-read for adoptees, adoptive parents, first families, and vitally, mental health professionals.
With writing by adoptees, adoptive parents, and clinicians, Adoption Therapy is a first-of-its-kind and wholly unique reference book, providing insight, advice, and personal stories which highlight the specific nature of the adoptee experience.
Topics Include:
•The psychological dangers in leaving trauma and grief buried and unaddressed
•The importance of community in healing the wounds of separation
•Understanding the physical and psychological effects of transracial adoption
•Attachment—including the inability to attach, inappropriate attachment, and the myth of Reactive Attachment Disorder
•Conception by rape: an adoptee speaks out
•Co-dependency, intimacy, and creating closeness
•The life-long effects of pre- and perinatal trauma
•Processing complex trauma, complex grief, and Post-Traumatic Stress Disorder
•Specific concerns for Late Discovery Adoptees
•The relationship among trauma, anger and rage, and substance abuse
•For adoptive parents and adoptees: red flags when working with a therapistRead more
£5.60 -
You Are Not Alone: Navigating Mental Illness and the Journey to Recovery
‘Powerful and poignant, this book is for anyone who has struggled with mental health challenges’ Lori Gottlieb
‘[An] invaluable book’ Andrew Solomon
‘A unique, hopeful, essential guide. You Are Not Alone is a treasure’ Bruce D. PerryThis singular book is a powerful reminder that help is here, and you are never alone.
Millions of people across the world are affected by mental illness every year. Yet the mental healthcare industry remains chaotic, underfunded and often inaccessible, with many people asking themselves the same questions: What does it mean when different doctors give me different diagnoses? Will I be on medication my whole life? Will I ever feel better?
Too many of us are confused, afraid and overwhelmed. Families and friends are often left in the dark about how best to help their loved ones, from dealing with logistical issues to handling the emotional challenges of loving someone who is suffering.
You Are Not Alone is here to offer help and compassion. Written by Dr Ken Duckworth, whose own entry into psychiatry was inspired by his father’s lifelong battle with bipolar disorder, this comprehensive guide pairs medical expertise with the empathy of someone who gets it.
This book shares:
Relatable first-person stories that illustrate the diversity of mental health journeys
Practical guidance on dealing with mental health conditions, and navigating care
Research-based evidence on what treatments and approaches work
Insight and advice from renowned clinical experts and practitionersRead more
£3.80£19.00 -
Overcoming Mild Traumatic Brain Injury and Post-Concussion Symptoms: A self-help guide using evidence-based techniques (Overcoming Books)
HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine
Up to 10% of people will suffer a mild head injury (or ‘mild traumatic brain injury’) in their lifetime and up to 50% of those people will also find they have lingering post-concussion symptoms in the months or years afterwards. These symptoms can include headaches, dizziness, fatigue, irritability, sleep disturbance, reduced day-to-day memory, poor concentration, taking longer to think, ‘muzzy’ headedness, depression, anxiety, tinnitus, blurred or double vision, sensitivity to light or noise, frustration, nausea, restlessness and sensitivity to alcohol. In such circumstances the ‘mild’ head injury may feel anything but mild. This is particularly so if large areas of your day to day life are affected.
People in these circumstances can have their difficulties compounded by the very different explanations for their persisting difficulties. These usually involve receiving contradictory opinions about the extent to which ongoing symptoms are caused by neurological brain injury or other factors.
These complicating factors can make it very difficult to find the right kind of service or expertise after a TBI. Patients can easily feel like they are being ”pushed from pillar to post” when trying to find services that can help with their problems. On top of all of this, there is a distinct lack of good, science- based information for patients about the best ways to manage PCS. It is therefore very common for those who experience prolonged difficulties to find their situation extremely confusing, frustrating and stressful.
Dr Nigel King is an expert with much experience in this area, and has written a very valuable book weaving together the most useful knowledge in this area. It clarifies some of the complex issues for those who suffer with prolonged problems and provides practical, science-based self-help guidance for managing TBI difficulties. Using cognitive rehabilitation techniques and CBT approaches for the associated mental health complications of PCS, this much need book provides help, hope and understanding for what can be a highly disabling and misunderstood condition.
Read more
£3.80 -
Overcoming Compulsive Gambling (Overcoming Books)
Struggling with a gambling habit? If you feel that a ‘flutter’ has evolved into something out of your control, this indispensable book is for you.
This self-help manual uses cognitive behavioral techniques, pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again.
Read more
£3.80 -
The Rich: A guilty pleasure psychological thriller to keep you hooked
They can buy everything except the truth.
Each week, they come to lie on her couch. Carrie, Henry and Grace. They don’t know one another, but Dr Alex knows them all too well. She listens as they reveal their dirtiest little secrets.
Then a murderer strikes in their elite neighbourhood. Could her clients hold the answers? As a psychologist, she knows that anyone can be a killer if they’re pushed hard enough.
But only some can get away with it.
A twist-a-minute standalone thriller with a massive dose of guilty pleasure, from the million copy bestseller Rachel Lynch. Perfect for fans of Adele Parks, Catherine Cooper and Chris Brookmyre.
Praise for The Rich
‘A fast-paced, twisty piece of escapism’ Heat
‘This compelling thriller is one of the best I’ve read’ Sun
‘Such a teriffic read… I could read a series’ Daily Mail
‘Smart, satisfying – a superb book. I loved this story of excess and narcissism’ Sam Holland, author of The Echo Man
‘Punchy and powerful, Rachel Lynch’s writing gripped me from the very first page. Utterly compulsive reading’ Marion Todd, author of A Blind Eye
‘Bold. Brutal. Brilliant.’ J. M. Hewitt, author of The Life She Wants
‘Brilliantly observed, full of sharp insights about modern life. A gripping read that will have you racing through the pages to the final, shocking twist’ Sheila Bugler, author of Black Valley Farm
‘Deliciously dark and utterly compelling. An absolute must-read for all psychological thriller lovers!’ A. A. Chaudhuri, author of The Final Party
‘I tore through this! A slick and fresh voice in the psychological thriller genre’ Sophie Flynn, author of If They Knew
‘A fabulous thriller. Lynch takes us on a wild ride, packed with twists and bursting with indulgence. The Rich will keep you guessing to the final pages’ Heather Critchlow, author of Unsolved
‘A brilliantly plotted and breathlessly written thriller. It’s raw, sexy and chilling. A fantastic read’ Ian Moore, author of Death and Croissants
‘Cleverly written with an intriguing premise, I was hooked from the start Sarah Ward, author of The Birthday Girl
‘An expertly plotted psychological thriller oozing with decadence. Pacy and poised, it’s hard to look away from the pages… a pleasure to read’ Morgan Greene, author of Black Heart
‘This is one of the best psychological thrillers I’ve read in a long time. So many twists and turns and the characters were well written. I loved every minute of reading it!’ ⭐⭐⭐⭐⭐ Reader review
‘A thrilling rollercoaster of a novel that keeps you on the edge of your seat from start to finish. Lynch takes you on a wild ride, weaving a complex web of intrigue, secrets, and unexpected twists that will leave you breathless. A must-read.’ ⭐⭐⭐⭐⭐ Reader review
‘The plot is super fast, full of twists and turns. The ending came as a complete shock to me, I never saw it coming. I will be recommending this book.’ ⭐⭐⭐⭐⭐ Reader review
Read more
£2.99 -
Essential Life Skills for Teens: The Ultimate Guide – Navigate Your Emotions, Build Relationships, Sharpen Decision-Making, Improve Time Management, Manage Finances and Unleash…
Discover how to navigate adolescence with confidence – preparing yourself for success in adulthood in the process!
Ready to master the art of handling things like emotions, finances, and conflicts like a pro?
Want to discover the secrets to acing school, tackling chores, and still having plenty of personal time?
Curious about effective strategies to conquer stress from academic demands, social situations, and the uncertainties of tomorrow?
The teenage years can often be a rollercoaster of emotions and experiences… and it’s valid to feel a bit overwhelmed at times.
Adolescence can be quite stressful because it marks a significant transition in your life. It’s a time of self-discovery, growth, and adaptation… and the uncertainties that accompany this stage often make it a demanding and emotionally turbulent time.
To make matters worse, in just a short while, you’re supposed to have all the answers, to know what you want to do with your life.
While this can all be overwhelming, remember, you’re not the only one going through this. Many teens find themselves in the same predicament, trying to make sense of it all.
Thankfully, this guide will empower you with the knowledge and strategies you need to navigate the complexities of teenage life with confidence.
In this book, here is just a fraction of what you will discover:
- 5 steps to managing your emotions so you can stay calm even under stressful situations
- How to create a budget, stick to it, and track your expenses so you can save more money without feeling like you are missing out!
- An effective decision-making process to help you make wiser decisions and avoid second-guessing your actions
- How to master time management to perform better at school and work… and create more time for those activities you love
- 7 core elements of a healthy relationship – and how to nurture positive connections that will contribute happiness to your life
- How to express your frustrations without making personal attacks so you can resolve conflicts in a respectful manner – be a part of the solution and not the problem, as the saying goes
- The first step to solving a problem… and how to implement your solution and become a better problem solver
- How to plan your career and make the most of your first job experience – figure out how to build your foundation for success!
And much more.
Let’s face it – there’s a lot left to discover before you are ready for the adult world. Heck, there is plenty still left to explore about being a teen!
But with the guidance provided here, you can step out into the world as the confident, capable person you know you can be!
Start equipping yourself with essential life skills today to put yourself on track to success – you’ll thank yourself someday!
Discover how to become more independent and achieve success when you venture out on your own! Scroll up and click the “Add to Cart” button right now.
Read more
£1.60 -
Nurturing Life Skills to Empower Your Elementary Child: Includes Developmental Milestones, Fundamental Skills, Motivational Strategies, and Practical Exercises
12 Fundamental Life Skills Every Child Should Learn Before Middle School
Nurturing Life Skills is the perfect gift for parents! Are you worried your child might lack essential life skills? Help your child lay the foundation for success during their formative years. This comprehensive guide is written for busy parents, caregivers, and educators seeking simple ways to instill foundational life skills. This go-to resource is packed with practical advice and actionable strategies to weave into daily life tasks. Equip your elementary-aged children with the tools they need to not just survive but thrive in life, empowering your children to become independent, well-rounded, and resilient young individuals.
Inside you’ll discover:
- Foundational Life Skills: This book delves into a broad spectrum of essential life skills, including communication, problem-solving, decision-making, empathy, emotional intelligence, time management, collaboration, adaptability, self-confidence, critical thinking, healthy hygiene, and physical training. Each skill is explored in detail, providing you with a deep understanding of its significance and how to teach it effectively.
- 65 Real-Life Scenarios: Relatable scenarios illustrating the importance of life skills. These scenarios help you and your child connect with the content and apply it to real-life experiences.
- Practical Tips for Parents: This guide is more than just theory; it offers practical tips and exercises to help you teach these skills in an engaging way. Whether it’s planning a family adventure, resolving conflicts with friends, or practicing good hygiene, you’ll find step-by-step guidance.
- Developmental Milestones: Recognizing that children grow and learn at their own pace, we’ve included developmental milestones for each life skill. This allows you to gauge your child’s progress and adapt your teaching to their unique needs.
- Promoting Independence: Gradually step back as your child gains proficiency, becoming confident in their abilities.
- Building Lasting Memories: The book underscores the importance of quality time spent with your child and how these shared moments create lasting memories. You’ll find suggestions for activities that reinforce life skills while creating a strong bond between you and your child.
- Empowering Your Child: At the heart of this guide is the belief that these life skills will empower your child to face the challenges and opportunities of life with confidence and resilience.
Why this book?
- Academics, while important, are just one piece of the puzzle. Taking a holistic approach to developing your child’s well-being is equally vital.
- Teaching life skills is not just about imparting knowledge; it’s an opportunity to strengthen the parent-child bond. This book will guide you in creating a safe and nurturing environment within a loving and supportive relationship.
- Research shows that children who possess strong life skills are better prepared for academic success and life beyond school. They exhibit increased self-esteem, problem-solving abilities, and resilience.
In the ever-changing landscape of modern education, equipping elementary-aged children with fundamental life skills has become more crucial than ever before. Ensure your child is well-prepared for the complexities of the world they’ll navigate. More than just a book, it’s an easy-to-follow roadmap for parents to help children flourish. Through nurturing these essential life skills, you’re paving the way for their success beyond the classroom in their ability to embrace life’s challenges with courage and enthusiasm.
Prepare your child for a bright future by instilling these essential life skills today by clicking on the “Buy with 1-click” button above. Unlock their potential and watch them thrive!
Read more
£0.80 -
Attachment Handbook for Foster Care and Adoption
This comprehensive and authoritative book, aimed at all those involved in adoption and fostering, provides an accessible account of attachment concepts.Attachment is at the heart of family life and at the heart of foster care and adoption. Attachment theory and research provide a vital developmental framework for making sense of the behaviour and relationship strengths and difficulties that children bring from their complex backgrounds. It also offers a valuable resource for understanding the kind of caregiving in foster care and adoptive families that can enable children to feel more trusting, confident, competent and secure.
This book traces the pathways of secure and insecure patterns from birth to adulthood, exploring the impact of past experiences of abuse, neglect and separation on children s behaviour in foster and adoptive families. It then explains, from an attachment perspective, the dimensions of parenting that are associated with helping children to feel more secure and to fulfil their potential in the family, with peers, at school and in the community. Finally, it tackles the key role which keeping attachment in mind can play in a range of areas of family placement practice, including contact.
Vivid case examples are used to make connections with the reality, both the challenges and the rewards, of daily life in foster and adoptive families.
This book is an indispensable resource for practitioners, foster carers, adoptive parents and all those seeking to ensure that children in need of family care get the very best experience possible and that foster carers and adoptive parents get the support they need and deserve.
Read more
£0.70
