Psychology & Psychiatry
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STRENGTH FLOWS THROUGH THE VEINS BLM POSITIVE BLACK WOMAN POWER: STRENGHT POWER AFROAMERICAN WOMAN POWER SQUAD
Powerful sentence notebook
Great woman power
Strength flows through the veins
Great gift idea
BLMRead more
£4.70 -
The Cultural Politics of Emotion
This is a bold take on the crucial role of emotion in politics. Emotions work to define who we are as well as shape what we do and this is no more powerfully at play than in the world of politics. Ahmed considers how emotions keep us invested in relationships of power, and also shows how this use of emotion could be crucial to feminist and queer political movements. Debates on international terrorism, asylum and migration, as well as reconciliation and reparation are explored through topical case studies. In this textbook the difficult issues are confronted head on. New for this edition: a substantial 15,000-word Afterword on ‘Emotions and Their Objects’ which provides an original contribution to the burgeoning field of affect studies; a revised Bibliography; and updated throughout.Read more
£21.40£23.70The Cultural Politics of Emotion
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Dog Training Log Book: an overview of our progress
Description:
Introducing the “Dog Training Log Book,” an indispensable tool for dog owners striving to establish an effective training routine for their cherished companions. This meticulously designed 5.5×8.5-inch logbook, spanning 110 pages, provides you with a comprehensive platform to track and enhance your dog’s training progress.
Key Features:
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Personalized Dog Profile: Begin with a dedicated page to record your dog’s name, date of birth, gender, color, and breed. Keep all your pet’s essential details in one place.
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Owner Information: Easily input your own information, including name, phone number, email, and address, for quick reference and identification.
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Detailed Training Records: Log the date, time, weather conditions, type of training, treat preferences, session duration, and rate each session with a 5-star system.
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Ample Note Space: Each entry includes a generous section for notes, allowing you to document special moments, challenges, or training insights.
Whether you’re focused on fundamental obedience, teaching delightful tricks, or addressing specific behavioral concerns, the “Dog Training Log Book” serves as your trusty companion. With clear documentation and valuable data, you can pinpoint areas of strength and areas that require additional attention in your dog’s training journey.
This logbook also proves invaluable for professional dog trainers in need of a structured tool to monitor client progress and tailor training programs effectively.
Embark on the path to optimizing your dog’s training regimen today, and witness the transformation of your furry friend into a well-behaved and contented companion. Order your “Dog Training Log Book” and embark on the journey toward canine excellence!
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Pet Loss Grief Journal: Guided Pet Grief Journal for Finding Comfort and Healing, Grief Recovery Handbook for Pet Loss, Over 100 Prompts for Adults, Teens, and Kids
Fur-ever in our hearts.Losing a pet can be one of the most challenging experiences anyone can face. The prompted grief journal is designed to help you navigate this journey by providing a safe space to reflect on your feelings, express your emotions, and record your memories. With carefully crafted prompts, inspirational quotes, and plenty of space to write, this journal will guide you through the stages of grief and help you find healing and hope.
Features:
- Over 100 Prompts: 156 pages, containing over 100 prompts that you can go through at your own pace, each organized into a separate category for each stage of your grief journey
- Lots of Inspiration: A variety of quotes to help you along your way, as well as advice tailored to each section
- Book Belongs To Page: Make it your own and ensure you never lose it
- Beautiful Non-slip Matte Cover: Smooth and gorgeous, and it won’t slide around while you’re writing
- 8.5×11 size: Very easy to write within this guided workbook and carry around as needed
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Beyond the Primal Addiction: Food, Sex, Gambling, Internet, Shopping, and Work
Written by experienced practitioners in the fields of addiction and psychoanalysis, and illustrated by a range of moving vignettes, this groundbreaking book examines the psychological foundations of addiction in the areas of food, sex, gambling, internet usage, shopping, and work.
This book not only explores the roots of addictive behavior, explaining why popular treatment options such as the 12-Step Program often fail, it also provides insights for emotional resolution and strategies for behavioral change.
Beyond the Primal Addiction seeks to understand rather than pathologize addictive behaviours, now so pervasive in contemporary societies. It will be essential reading for psychoanalysts, psychotherapists, and other mental health professionals, as well as their clients.
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You Bet Your Life: The Burdens of Gambling
We are a nation of gamblers: pari-mutuel wagering at horse tracks; blackjack in Las Vegas; the NCAA basketball office pool; even day trading on the internet. Gambling is both our national pastime and our predominant cultural metaphor—play the field; beat the odds; take a chance on love. Yet gambling poses serious risks to individuals and to society as a whole.
Neil Isaacs—sports historian, licensed clinical social worker, English professor, and a gambler himself for more than fifty years—seeks to shatter the myths interfering with our understanding of gambling addiction, its causes, and its treatment. He begins by systematically debunking several commonly held beliefs, demonstrating that there is no such thing as the law of averages, that gambling is not inherently sinful, immoral, or criminal, and that money is not always the prime motivator for gamblers.
Isaacs shows how habitual gambling can lead to compulsive gambling, but avoids oversimplifying this condition. Arguing against a undifferentiated interpretation of pathological gambling as a simple impulse control disorder, he draws examples from fiction, film, and his own practice to demonstrate additional ways gambling can be abused. A radical departure from established views, You Bet Your Life identifies the costs—in dollars, people, families, and credit ratings—of society’s failure to address adequately the burdens of gambling.
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Gambling Addiction Recovery: Gambling Addiction Recovery and Cure of Your Life (Addiction Recovery, Addictions Gambling, Quit Smoking, Addiction)
Gambling Addiction Recovery: Gambling Addiction Recovery and Cure of Your Life
The number of casinos globally is now developing, not to mention those that offer online gambling and programs to fight compulsive gambling addiction haven’t leap a step forward. Around 2M people are now suffering pathological gambling or compulsive gambling. in a lot of cases, compulsive gambling or gambling addiction is not so understood and it is not highly recognize as a form of psychological dependency. Though a lot of people truly know that gambling excessively may cause drastic financial problems, few people truly understand the results that compulsive gambling can bring to them in terms of physical and mental aspect of life.
Those who struggle with compulsive gambling should look for the best treatment like those being offered by SMART and twelve steps program. The Twelve step programs offered by Gamblers Anonymous can also help those who cannot afford expensive treatments. This type of program can also help the patients go back to their old life and it follows the same program given to alcoholics and drug addicts. They are helped to build a support group with recovered gambling addicts and they will meet one or more times within a week for groupings. You will also learn from the four steps to break gambling addiction and behavioral disorders. All of these can help you in going back to your normal life again.
Tag: gambling fiction, gambling stories, gambling addiction, gambling addiction treatment, gambling addiction book, compulsive gambling, gambling online, gambling problem, gambling addiction recovery, gambling addiction cure
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100 questions about gambling addiction: Here you will find the most important questions about gambling and its impact on everyday life: Compulsive … warning signs, seeking…
Are you looking for a comprehensive guide to help you understand the effects of gambling on your life or the lives of your loved ones? Are you concerned that you may be at risk of developing a gambling addiction? If so, we have the perfect book for you. “100 Questions About Gambling Addiction” is a comprehensive guide that addresses the most important questions about compulsive gambling and offers practical questions to prevent and treat addiction.This book is designed to give you the clear and concise answers you need to better understand gambling addiction, from the warning signs to how to seek professional help. These 100 questions cover a wide range of topics related to compulsive gambling, including its impact on everyday life, mental and financial health, and how it affects people at different stages of life.
Additionally, “100 Questions About Gambling Addiction” not only focuses on addiction prevention and treatment, but also explores how gambling can be a safe and healthy activity if practiced responsibly. This book will teach you how to set healthy boundaries and enjoy gambling safely and responsibly.
With this book, you will learn how to take control of your life and how to prevent gambling addiction from taking control of you. If you’re worried about yourself or someone you know who might be struggling with gambling addiction, this guide is a must. Don’t miss your chance to learn more about this important topic and take steps to prevent and treat gambling addiction!
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Gambling, Losses and Self-Esteem: An Interactionist Approach to the Betting Shop (Routledge Advances in Research Methods)
This book provides new insights into contemporary betting shops, with a particular focus on the manner in which losing bets are dealt with by customers. Drawing on research undertaken in Ireland, it demonstrates that customers tend to shift responsibility for monetary losses onto factors external to themselves as part of a collective process engaged in to restore self-esteem, and considers the role played by announcements made in betting shops in creating an atmosphere of inclusion – and the implications of this for ‘problem gambling’. Through an analysis of newspaper representations of the first legally operating betting shops in Ireland, which opened in the 1920s, the author places the contemporary betting shop in historical context and examines trends in gambling across the British Isles with reference to social class and the security or precarity of work. An interactionist study not only of gambling but also of responsibility and the connection between the micro-world and social structures, this volume will appeal to sociologists with interests in symbolic interactionism and strategies of blame.
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Dealing With Gambling Addiction : A Guide On Overcoming And Recovering From Gambling Addiction
A detailed book with key steps to overcoming gambling addiction and ways to push you through gambling addiction recovery. Providing knowledge and counseling on gambling and gambling addicts psychology.Read more
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Why Breathe: A fun and scientific journey to healthier everyday breathing. Unlock more energy, reduce stress and live a fuller life
If you’re feeling the overwhelm of a busy life, finding it hard to stay healthy and a challenge to maintain some balance, then finding your breath could be the prescription you need.
Join Gus on his fascinating and entertaining journey to heal himself by reconnecting with his breath, bringing his body, mind and soul back into balance.
This fun scientific narrative looks at how we can all improve our everyday breathing to unlock more energy, reduce our stress and live fuller lives.
Gus has a foot in the academic and artistic worlds and has always worked in high-stress environments. After over a decade in professional kitchens, he went from the frying pan into the fire when he was elected one of the first Greens on Bristol City Council.
Despite loving the gym and good food, his health declined over the years. Battling along on very little sleep, and relying on alcohol to bring the quiet at the end of the day was a recipe for disaster. After suffering two breakdowns and severe depression Gus embarked on a quest to discover what made him feel happiest within himself, and by doing so, discovered the key was in his breath.
Illustrations by the author.
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Sport Psychology: The Basics
Sport Psychology: The Basics provides an accessible introduction to the fundamental ideas at the heart of Sport Psychology today. This new revised and updated second edition examines the links between sport participants’ behaviours, their personality, and their environment to identify the factors which affect performance. Exploring theory and practice, it uses case studies to illustrate how key areas of theory are applied within a sport psychologist’s practice, answering such questions as:
• What is sport psychology and what do sport psychologists do?
• What factors affect sporting performance?
• How can sport psychologists help parents and sport organizations?
• Which psychological characteristics are associated with achievement in sport?
• How can sport psychologists help with athlete’s mental health?
With a glossary of key terms, suggestions for further study, and ideas for improving performance, Sport Psychology: The Basics is an ideal introduction for students of sport and coaches who would like to know more about how sport psychologists address questions about human behaviour in sport.
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£18.70Sport Psychology: The Basics
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The 4 Pillars of Problem-Solving: 169 Techniques & Hacks to Solve Challenges With Strategic Thinking. Build Relationships and Collaborate With People by Fixing Tough Problems…
Ready to Overcome Challenges, Unleash Your Strategic Thinking, and Build Strong Relationships? Master the Art of Problem-solving and Unlock Your True Potential With This Comprehensive Guide!
Are you struggling to overcome challenges and find effective solutions?
Do you want to enhance your strategic thinking and approach problems with confidence?
Are you looking to build strong relationships and collaborate effectively to tackle tough problems?
Imagine a life where challenges are no longer roadblocks but opportunities for growth and success. In “The 4 Pillars of Problem-Solving”, author Patrik Ian Meyer presents a comprehensive guide to transforming your problem-solving abilities.
Meyer shares 169 techniques and hacks that will empower you to solve any challenge with strategic thinking, creative solutions, and collaborative relationships.
Whether you’re facing personal or professional obstacles, this book equips you with the tools and strategies to overcome limitations and achieve extraordinary results. Learn practical advice that will revolutionize your problem-solving approach.
Here’s what’s in store:
- Gain Effective Problem-Solving Techniques: Discover 169 techniques, tips, and strategies that will equip you with a wide range of problem-solving tools. From defining and analyzing problems to strategizing and evaluating solutions, this book provides a comprehensive toolkit to approach any challenge with confidence.
- Develop Strategic Thinking Skills: Learn how to think strategically and analyze problems from multiple angles. By honing your strategic thinking abilities, you’ll be able to identify underlying causes, consider long-term implications, and make informed decisions that lead to optimal solutions.
- Foster Creativity for Innovative Solutions: Unlock your creative potential and develop innovative solutions to complex problems. This book introduces techniques that stimulate creativity, break through mental barriers, and encourage outside-the-box thinking. Embrace your creative side and discover new perspectives that drive breakthrough solutions.
- Build Strong Relationships and Collaboration: Understand the importance of building relationships and collaboration in problem-solving. Learn effective communication and interpersonal skills that foster productive relationships with others. By leveraging the power of collaboration, you’ll tap into diverse perspectives and collective intelligence to find innovative solutions.
- Tackle Tough Problems with Confidence: Develop the resilience and determination to tackle tough problems head-on. Overcome challenges such as lack of clarity, biases, assumptions, and limited resources by applying techniques and strategies provided in this book. Gain the confidence to navigate complex problem-solving situations and overcome obstacles along the way.
- Achieve Results in Various Aspects of Life: Apply the problem-solving principles and techniques learned in this book to various aspects of your personal and professional life. Whether you’re facing challenges in business, education, science, technology, medicine, or law, the principles and strategies in this book are applicable and adaptable to diverse fields.
And so much more!
With “The 4 Pillars of Problem-Solving”, you can say goodbye to the frustrations of being stuck in a problem-solving rut. Let go of doubts and envision a future where you confidently navigate complex problems, build meaningful relationships, and achieve remarkable results!
Are you ready to become a master problem solver? Get your copy today and embark on a transformative journey that will unlock your full problem-solving potential!
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Introduction to System Safety Engineering, An
A comprehensive, up-to-date introduction to the foundations of classical safety engineering, with an emphasis on preparing for future challenges.Systems today are orders of magnitude more complex than in the past, and their complexity is increasing exponentially. Preventing accidents and losses in such systems requires a holistic perspective that can accommodate unprecedented types of technology and design. This textbook teaches the foundations of classical safety engineering while incorporating the principles of systems thinking and systems theory. Beginning with the framing and lessons of her classic text, Safeware, Nancy Leveson builds on established knowledge and brings the field up to date, challenging old approaches and introducing new ones. This essential book provides the core information required to build safety-critical systems today and in the future, including coverage of the historical and legal frameworks in which the field operates as well as discussions of risk, ethics, and policy implications.
- Presents cutting-edge concepts anticipating the safety challenges of the future alongside thorough treatment of historical practices and ideas
- Provides a comprehensive introduction to the foundations of safety engineering
- Covers accident analysis, hazard analysis, design for safety, human factors, management, and operations
- Incorporates extensive examples of real-world accidents and applications
- Ideal for students new to safety engineering as well as professionals looking to keep pace with a rapidly changing field
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£50.30£64.60Introduction to System Safety Engineering, An
£50.30£64.60 -
Understanding Religion and Spirituality in Clinical Practice (The Society of Analytical Psychology Monograph Series)
Understanding Religion and Spirituality in Clinical Practice is a volume in the clinical practice monograph series from the Society of Analytical Psychology. This series is intended primarily for trainees on psychotherapy and psychodynamic counselling courses, and for those who are newly qualified. Here, the author considers the difficulties clinicians may encounter when patients talk about God or about their spiritual life, and how necessary it is for therapists to examine their own image of God and their own understanding of spirituality, so that they can distinguish these from those of their patients. She emphasizes how varied are people’s images and understanding of what “God” stands for, and how in healthy development these will change over time. The book demonstrates, through numerous clinical vignettes, how clinicians can understand a patient’s talking about religion or about God – hearing the voice of God, having a vision of God, or being convinced that God wants them to act in a particular way; or, equally, seeing the Devil.Read more
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DON’T DIE
On his final day alive, Scribe convenes a reunion of his closest friends. Though they’d been separated since a harrowing climb on Mt. Kilimanjaro, Scribe hopes the gathering will inspire an actionable plan for humanity in the face of existential challenges. Through a series of conversations, debates, and negotiations, the participants develop a blueprint for the way forward.Writing as “Zero,” author Bryan Johnson is an entrepreneur and explorer of the new frontiers of being human. Johnson took stock of his health and realized that a decade of chronic depression and poor cognitive control earlier in life had affected every measure of his well-being. He decided it was time to fight back. In DON’T DIE, Johnson catalogs the social and philosophical strategies necessary for the fight, both individually and as a species. Johnson’s controversial ideas and methods have attracted both detractors and devoted followers around the globe.
PRAISE FOR DON’T DIE
“I finished your book DON’T DIE, and I absolutely loved it! It was one of the most unique books that I’ve ever read …. The book really made me excited for the future and what’s to come, thinking from zeroth principles.” – C. Hampsher
“I just finished your book a few minutes ago, and I am astonished at what you’ve put together. It’s truly a masterpiece …. What you’re doing for humanity will not go unnoticed. – R. Ramchand
“First and foremost, I’d like to extend my gratitude for you to be on the mission of rethinking who we are …. You’re almost like an Obi-Wan—the only hope.” – A. Davidenko
“My mind is full of all the adaptations and small wins that I can make to lean into Zeroism. What a gift to spend an afternoon immersed in the flow!” – E. Hannan
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£11.10DON’T DIE
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2024 The Shadow Work Journal & Workbook Based On Neuroscience: A Transformative Guide To Reclaim Your Self-Love, Practical Exercises Based On Jungian Psychology For Heal The…
Unearth the Healing Power Within!Delve into the transformative journey of shadow work with this comprehensive guide. Discover profound insights into the human psyche and embrace emotional healing like never before.
Unlock Your True Potential!
Explore practical techniques to navigate through past traumas and uncover the path to personal growth. Harness the power of self-discovery and lead a more fulfilling life.
Reconnect with Your Authentic Self!
Learn to identify and nurture your inner child, laying the foundation for deeper self-love and genuine relationships. Navigate your emotional landscape with confidence and resilience.
Rediscover Joy and Fulfillment!
Dive into the depths of your emotions and emerge stronger, empowered, and more aligned with your true purpose. Embrace a life of authenticity, joy, and meaningful connections.
Why Read This Book?
For individuals seeking profound self-discovery and emotional healing, this book provides invaluable tools and guidance. Whether you’re new to shadow work or a seasoned explorer, these insights will guide you on a transformative journey.
For therapists, counselors, and coaches, this book offers a rich resource to enhance your practice. Gain fresh perspectives and practical exercises to support your clients in their healing process.
For anyone yearning to lead a life of authenticity and fulfillment, this book opens the door to a deeper understanding of the self. Uncover the keys to unlocking your true potential.
What’s Inside This Book?
Explore a rich tapestry of topics, including:
- Understanding the Shadow Self
- Navigating Emotional Landscapes
- Transformative Journaling Practices
- Healing Inner Child Wounds
- Cultivating Self-Love and Compassion
- Building Resilient Relationships
- Embracing Joy and Wholeness
Is This Book for You?
If you’re ready to embark on a transformative journey of self-discovery, this book is your guide. Whether you’re healing from past traumas, seeking deeper self-love, or aiming to enrich your relationships, these pages hold the keys to your personal evolution.
- For therapists, counselors, and coaches, this book offers a wealth of tools to support your clients on their healing journey. Enhance your practice and empower those you serve.
- For anyone committed to their own growth and well-being, this book is a powerful companion. Embrace the call to embark on a journey of self-discovery and healing.
So, what are you waiting for? Buy now and embrace the power within. Begin your journey today!
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When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion
Spiritual abuse is something that happens far more often than most people realize. In When Religion Hurts You, Dr. Laura Anderson takes an honest look at a side of religion that few like to talk about. Drawing from her own life and therapy practice, she helps readers understand what religious trauma is and isn’t, and how high-control churches can be harmful and abusive, often resulting in trauma. She shows how elements of fundamentalist church life―such as fear of hell, purity culture, corporal punishment, and authoritarian leaders―can cause psychological, relational, physical, and spiritual damage. As she explores the growing phenomenon of religious trauma, Dr. Anderson helps readers embark on a journey of living as healing individuals and finding a new foundation to stand on. Recognizing that healing is a lifelong rather than a linear process, she offers markers of healing for those coming out of painful religious experiences and hope for finding wholeness after religious trauma.Read more
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Active Inference – 2022 Edition: The Free Energy Principle in Mind, Brain, and Behavior – 2022, Paperback Edition
Active Inference: The Free Energy Principle in Mind, Brain, and BehaviorRead more
£15.30 -
A Quiet Mind: Buddhist ways to calm the noise in your head
Life is full of endless noise – from your phone, the buzz of people, traffic and television. You are also subject to internal noise – worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life.
Drawing on the practices, beliefs and teachings of Buddhism, this book explains the causes of the ‘noise’, looking at your relationship with people, money and technology. It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.
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£12.00£16.10 -
Turn Your Life Into Art: Lessons in Psychomagic from the San Francisco Underground
Over 30 years, San Francisco’s underground art scene developed techniques to create magical, impossible, life-changing experiences. Today big corporations are trying to figure out how to spend millions of dollars to do what these artists and anti-artists did using nothing but time, space, and imagination. It was “a movement without a manifesto,” with people discovering how it worked through trial and error. Very little was written down – until now. Caveat Magister, widely seen as one of the leading voices of Burning Man’s philosophy, has written this book to explain what these experiences were, why they worked, and how you can create your own.
You Will Learn:
- What “psychomagical” experiences are, and why they can have such a powerful transformative effect
- Why rag-tag groups of weirdo artists have been so good at peak experience design, and why wealthy corporations filled with equally talented people have done so poorly
- Where “magical art” connects with the work of Jung and the Humanistic psychologists to support personal development and mental health
- How to create experiences that go beyond design and seem impossible – until you experience them yourself
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large print Christmas color by number adult coloring book: Christmas color by numbers Senior and adults coloring books.
2022 Large Print Christmas Color By Number Adult Coloring BookChristmas 45 + Images Coloring Book Color By Number for all ages! Cute Christmas characters, cozy festive scenes, playful Santa’s, beautiful Christmas trees, presents, ribbons, decorations and holiday cheer to help celebrate the most wonderful time of the year! Take time for relaxation as the holiday approaches with this gorgeous and simple-to-see Christmas Color By Number Adult and Senior Coloring Book from . Our Christmas coloring book features easy, stress relieving festive scenes with bold lines is a perfect, joyful, winter coloring companion for seniors, beginners and anyone who enjoys less intricate coloring. hours of creative enjoyment for adults of all ages. Reasons To Enjoy This Book. Awaken your talents and be proud of yourself
This Book Details:
45 + hand-drawn images exclusively designed to stimulate your
artistic ambition
Separately printed sheets to prevent bleed-through and allow you
to easily remove and frame your favorites!
Suitable for markers, gel pens, colored pencils, fine-liners, and
watercolors
An assortment of simple designs to accommodate every skill level
And hours upon hours of coloring enjoyment and meditative relaxationRead more
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The Lazy Guide to Happy : Low effort happiness solutions for people who are short on time
See a???? “The Lazy Guide to Happy: Effortless Joy for the Time-Crunched and Nearly Burned Out” by Bev Cripps, Barrister, Clinical Hypnotherapist, and Evidence-Based Positive Psychology and Resilience Coach ????
Are you juggling a demanding schedule, barely finding a moment for yourself, let alone for happiness? Consider this book your invitation to pause and take a well-deserved break.
Conceived by Bev, a barrister, clinical hypnotherapist, and evidence-based positive psychology coach who understands the intricacies of stress and relentless schedules, this guide is your lifeline to happiness. Elevate your experience with Bev-curated audio companions designed to augment some of the key tools.
Inside, You’ll Discover:
???? Low-Effort Practical Happiness Tools: Utilize the curated positive psychology tools that underpin Bev’s Reset Rewire Resilience®️ system for immediate, real-world results.
???? The Science of You: Grasp the 40% of your happiness that’s within your control, supported by trustworthy research.
???? Vulnerability as Strength: Construct an emotional toolkit that’s both resilient and open, able to withstand life’s many twists and turns.
You Need This Book If:
???? Happiness has felt like an unaffordable luxury, be it time, effort, or emotional investment.
???? You’re teetering on the edge and require low-effort, actionable, evidence-based methods to ease the chaos and up the happiness quotient.
???? You’re not interested in empty promises; you’re here for research-backed, tried-and-true pathways to joy.
Why remain in the relentless cycle that prioritizes everything but your well-being? Click “Add to Cart” and pivot toward a life filled not just with busyness, but genuine joy—all guided by someone who’s been through the trenches of stress and emerged with wisdom to share—Bev.
For more resources and opportunities to work directly with Bev, visit www.mybcconnection.com.
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I Must Be Dreaming
#1 New York Times bestselling, award-winning New Yorker cartoonist Roz Chast’s new graphic narrative, exploring the surreal nighttime world inside her mind-and untangling one of our most enduring human mysteries: dreams.
Ancient Greeks, modern seers, Freud, Jung, neurologists, poets, artists, shamans-humanity has never ceased trying to decipher one of the strangest unexplained phenomena we all experience: dreaming. Now, in her new book, Roz Chast illustrates her own dream world, a place that is sometimes creepy but always hilarious, accompanied by an illustrated tour through “Dream-Theory Land” guided by insights from poets, philosophers, and psychoanalysts alike. Illuminating, surprising, funny, and often profound, I Must Be Dreaming explores Roz Chast’s newest subject of fascination-and promises to make it yours, too.
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£16.70£19.00I Must Be Dreaming
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What am I Missing?: Discover the Four Blind Spots That are Holding You Back, and How to Overcome Them
After 15 years of treating clients as a psychotherapist, Emma Reed Turrell has observed one recurring factor that plagues her patients: blind spots. These are gaps in our awareness that, if we let them go unchallenged, can calcify over time, cloud our judgement and affect our relationships by creating misconceptions like: ‘my needs aren’t important’ or ‘I can’t trust anyone but myself’.
Now, in this revolutionary and life-affirming book, Emma shows us how to break these cycles in our minds, re-write our own stories and take back control. She reveals the four blind spots profiles – The Hustler, Gladiator, Bridge or Rock – with case studies to show how these can show up in every day life, and shares practical tools that will help us all navigate our relationships with clarity.
The perfect book for anyone who has considered therapy, What am I Missing? will provide answers, reduce friction in relationships and help you live a happier, more fulfilled life.
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£12.30£18.00 -
How Do You Hug a Cactus? Reflective Parenting with Teenagers in Mind
Have you ever wondered what’s going on in your teenager’s mind? This engaging book will give you the tools to understand just that to ultimately help you keep the close connection you both need during these tricky years.
Following on from her acclaimed book for parents of younger children, Sheila Redfern brings the reflective parenting model to parents of teenagers. Teenagers can be experienced as prickly and hard to get close to – like a cactus – but Dr. Redfern shows us how this stage of your child’s life can be more enjoyable and connected than you’d imagined. Rather than focusing on their behaviours, this book emphasizes how we can teach teenagers to manage their feelings and relationships in safe ways. It advocates theories underpinning reflective parenting – mentalizing, attachment, and neuroscience – as essential for building resilience and security in young people, which is crucial through the storm and stress of adolescence. Chapters are filled with everyday, relatable scenarios and practical advice on pressing issues such as self-harm, social media and gaming, risk, and ASD. There is also a chapter devoted to adoptive parents and foster carers.
This practical guide aims to help readers become more reflective and available as parents and understand what might be in their teenager’s head. It also serves as an essential resource for clinicians working with families.
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£19.00 -
The Wild Remedy Journal: Finding Wellness in Nature
‘At a time when disconnection from wildlife threatens our mental health this book offers the perfect adaptor to plug our brains back into natures’ therapeutic socket. Page by page it reconnects us to the real, wild world we live in. A must-read for any modern-day Homo sapiens.’ Chris Packham
In The Wild Remedy, Emma Mitchell’s deeply personal account of her interactions with nature and its healing properties, she recorded, month by month, a year of her nature finds and wildlife discoveries and the science behind how nature affects our neurochemistry. Now, in this stunning journal, she invites her many followers to accompany her on that road, to experience nature for themselves, record their own interactions and find healing in the natural world.
Full of Emma’s exquisite artworks and photographs, this journal contains many of her own observations and reflections, along with prompts and ideas that will help to unlock the readers’ experience of nature. It shows how reconnecting with the natural world around us can be a powerful tool – as medicinal as any talking therapy or pharmaceutical.
This unique journal includes activities, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.
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£11.40£12.30The Wild Remedy Journal: Finding Wellness in Nature
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How to Be The Grown-Up: Why Good Parenting Starts with You
Drawing on her years of experience as a clinical psychologist, as well as her growing and dedicated social media community, Dr Martha Deiros Collado’s first book is the must-have toolkit for any parent.
Martha understands the many modern-day parenting struggles and worries we all face: How can I make my child listen to me? Can I stop a tantrum in its tracks? What can I do when my child feels sad? Why does my child only eat three very particular things without having a meltdown? What should I do when I lose my sh*t?
With humour, boundless energy, wit and warmth, Dr Martha tackles it all; from how to talk about honesty and lies, death, co-parenting, consent, gender, attachment, boundaries, and tantrums, as well as the small but critical day to day challenges parents face. And she explains why beneath each dilemma, it’s the behaviours and scripts we learned as children that shape the parents we become.
This deceptively simple and always empathetic guide promises to become the new word of mouth ‘must have’ for parents or any grown-up interested in what makes a healthy, happy, confident parent and child.Read more
£14.80£16.10 -
How to ADHD: An Insider’s Guide to Working with Your Brain (Not Against It)
‘Jess McCabe is the Queen of the ADHD Kingdom’ – EDWARD HALLOWELL MD
**From the host and creator of the award-winning HOW TO ADHD Youtube channel**
In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:
– boost your organisational skills and learn why doing more starts with doing less
– facilitate your focus and fight distractions by decreasing the noise
– build your time wisdom by planning backwards to prioritise more effectively
Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle ‘bad brain days’, and to ultimately be kinder to yourself.
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£9.00 -
The Vital Spark: Reclaim Your Outlaw Energies and Find Your Feminine Fire
A renowned Jungian analyst shares a call to action for women who dream of reuniting with their brilliant, creative, and fiercely independent nature.
Within every woman lies a powerful force: a vibrant, sizzling spirit that lives life to the fullest. For so many of us, the burdens of responsibility, caretaking, and social expectations cause us to bury this essential part of ourselves under six feet of niceness. Yet as Jungian analyst Lisa Marchiano says, “Our inner flame of embodied wisdom, sharp-witted cunning, burning passion, and empowered confidence is never truly extinguished.” With The Vital Spark, she invites us on an immersive journey to reclaim the split-off parts of ourselves that enliven and rejuvenate us–and allow us to become who we were meant to be.
Combining personal stories, intercultural mythology, and guidance for inner exploration, Marchiano shares invaluable resources for breaking free from the conditioning that has kept us confined to rigid roles and muffled the sound of our souls. Here she invites us to explore eight core aspects of ourselves: shrewdness, disagreeableness, desire, trickiness, sexuality, anger, authority, and ruthlessness. Each chapter reinforces the truth of our relentlessly human narrative in the truest sense–allowing us to retrieve our “outlaw” energies, our discarded talents, and the deepest parts of our authentic selves.
“When we try to domesticate our wild, assertive, and liberated spirit,” says Marchiano, “she flies away to some shadowy part of our soul, where she waits for us to find her again. Though she can be a bit savage and uncivilized, she is also the very best of us–and what we need to become whole.” The Vital Spark is a guide to recovering our courageous inner spirit so we can access her wisdom, her fire, and her burning aliveness.
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£16.10 -
Red Flags, Green Flags: Modern psychology for everyday drama
Pre-order now and discover the tools to identify healthy and toxic behaviours in all areas of life and separate the red flags from the green, from TikTok psychologist Dr Ali Fenwick @moderndaypsychologist
__________In an increasingly fast-paced world, equally fast decision-making skills are seen as a strength. When we are constantly presented with so many options to choose from, a quick and dirty decision doesn’t always seem like a bad thing.
When it comes to things we don’t like in friends, family, work, or relationships we are often fast to judge and label them as red flags.
What we don’t realise, however, is that this mindset is causing us to lose our ability to manage difficult situations. Decisions taken in the heat of the moment can also prevent us from achieving a greater understanding of ourselves.
Professor of Organisational Behaviour and Innovation Dr Ali Fenwick is here to guide you through critical life situations, providing you with the knowledge to unpack the psychology behind each one and ultimately make the best and healthiest decisions about dating, relationships, friends, family, work, wellbeing, and success.
Red Flags, Green Flags is here to help you break this cycle of unhealthy behaviour by equipping you with the tools to identify the good and the bad signs in your life, show you what these signals say about people and, more importantly, what they say about you.
__________Read more
£16.60£18.00 -
Becoming a Coach: The Essential ICF Guide, Second Edition
Written by recognised coaching leaders and incorporating the most up-to-date standards and competencies in the field, Becoming a Coach, Second Edition sets out a wide range of coaching models and shows how they can be integrated and combined in order to provide the best possible service to clients. Underpinned by the latest competencies set out by the International Coaching Federation (ICF), this is the perfect textbook for coaching training and an ideal resource for any coach.The authors provide a thorough exploration of a diverse array of contemporary tools, models, research, skills, considerations and approaches. Starting with the basics and working through to the techniques of the master practitioner, they structure the sometimes opaque field of coaching into a clear, practical and evidence-based format. Harnessing decades of expertise and experience in one powerful resource, Becoming a Coach, Second Edition equips anyone, no matter where they currently are on their professional journey, to develop as a practitioner and increase their coaching impact.
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£31.30 -
How To Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen
A practical, heartfelt guide to the art of truly knowing another person in order to foster deeper connections at home, at work, and throughout our lives-from the #1 New York Times bestselling author of The Road to Character and The Second Mountain
If you are going to care for someone, you must first understand them. If you’re going to hire, marry, or befriend someone, you have to be able to see them. If you are going to work closely with someone, you have to be able to make them feel recognized and valued. As David Brooks observes, “The older I get, the more I come to the certainty that there is one skill at the center of any healthy family, company, classroom, community or nation: the ability to see each other, to know other people, to make them feel valued, heard and understood.”
And yet we humans don’t do this well. All around us are people who feel invisible, unseen, misunderstood. In How to Know a Person, Brooks sets out to help us to do better, posing questions that are essential for all of us. If you want to know a person, what kind of attention should you cast on them? What kind of conversations should you have? What parts of a person’s story should you pay attention to?
Driven by his trademark sense of curiosity, Brooks draws from the fields of psychology and neuroscience, and from the worlds of theatre, history, and education, to present a welcoming, hopeful, integrated approach to human connection. How to Know a Person helps readers become more understanding and considerate towards others; it helps readers find the joy that comes from being seen. Along the way it offers a possible remedy for a society that is riven by fragmentation, hostility, and misperception.
The act of seeing another person, Brooks argues, is a profoundly creative act: How can we look somebody in the eye and see something large in them, and in turn, see something larger in ourselves? How to Know a Person is for anyone searching for connection, seeking to understand and yearning to be understood.
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£10.40 -
Sad Happens: A Celebration of Tears
A beautifully illustrated, celebratory anthology exploring sadness—and the transformative power of tears.When was the last time you cried? Was it because you were sad? Or happy? Overwhelmed, or frustrated? Maybe from relief or from pride? Was it in public or in private? Did you feel better afterwards, or worse? The reasons that we cry—and the circumstances in which we shed a tear—are often surprising and beautiful. Sad Happens is a collective, multi-faceted archive of tears that captures the complexity and variety of these circumstances.
We hear from Mike Birbiglia on the role that grief and pain have in comedy; Jia Tolentino on how motherhood made her cry in both hormonal joy and fervent rage; and Hanif Abdurraqib on the intimacy of crying on planes. We hear from Phoebe Bridgers on poignant moments of departure and JP Brammer on the strange disappointments of success; Matt Berninger on becoming a crybaby in his adulthood and Hua Hsu on crying during a moment of public uncertainty. We also hear from everyday people in a range of professions: an actor on the tips she learned from drag queens about preserving a full face of makeup while crying; a zookeeper on mourning the animals who have died during her tenure; a bartender on crying in the walk-in; and a TV critic on the shows that have moved her.
Brimming with humanity, this anthology is confirmation that sad happens—but so does joy, love, a sense of community, and a host of other emotions. By turns moving and affirming, Sad Happens is an emotional balm and visual delight.
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£16.20£18.00Sad Happens: A Celebration of Tears
£16.20£18.00 -
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
An urgent and insightful investigation into the collapse in youth mental health, from the influential social psychologist and international bestselling author
Jonathan Haidt has spent his career speaking wisdom and truth in some of the most the most difficult spaces – communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for teenagers today.
In The Anxious Generation, Haidt argues that for the cohort that hit puberty around 2009, their sense of self developed as the threads of three dramatic technological and social changes emerged: smartphones and life with the constant companionship of a screen, front-facing cameras and apps that thrive on selfie-culture, and social networks that reduce engagement and affirmation to likes and hearts alone.
This book shows how the ground for the current crisis in teen mental health was seeded by a decades-long shift from play-based childhoods to ones defined by over-supervision, structure, and fear: how adults began to overprotect children in the real world while unwittingly offering scant protection in the brutal online world. Haidt delves into the latest psychological and biological research to show the four fundamental ways in which a phone-based childhood disrupts development – sleep deprivation, social deprivation, cognitive fragmentation, and addiction – while offering concrete and scientifically based advice to parents, schools, universities, governments, and to teens themselves. Drawing on ancient wisdom and cutting-edge research, this eye-opening book is a life-raft and a powerful call-to-arms.
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£21.90£22.60 -
One Win a Day: 365 little steps to make a big difference
From the Sunday Times bestselling author of You Do You, an interactive workbook designed to bring a bit more magic into your everyday life, one day at a time.
You can start at any point of the year. Every page contains a simple act of self-care to take on each day, that will make today just that little bit better than yesterday. It’s the best friend by your bedside – a safe space to help you take stock, take a moment for yourself, and then get ready to take on the world!
Try your hand at self-care bingo one day. Get back to nature the next. Learn how to heal yourself using your love language. Practice celebrating your daily success, whether this is making your bed or finally catching up with that friend you’ve been meaning to chat to for ages.
With Charlotte’s signature humour and heart, this book is here to cheer you on through the ups and downs the year may bring, and take small steps towards happiness a little more each day.
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£12.90£16.10 -
The Greatest Manifestation Book (is the one written by you)
Unlock your inner power, create positive change and bring about the life you truly desire with The Greatest Manifestation Book.
From the authors of The Greatest Self-Help Book – Sunday Times bestselling author of Good Vibes, Good Life, Healing is the New High and Closer to Love, Vex King and social media star, Kaushal – comes this powerful daily journal that will transform your life.
This journal will help you to understand what manifestation is, how to set intentions and goals, overcome limiting beliefs, practise daily gratitude, and ultimately, to lead the life you’ve always dreamed of.
Each day, you will have the opportunity to speak aloud a powerful affirmation, dig deep with a gratitude prompt, rewrite your ‘manifesto’, work on negative thought patterns that might be holding you back, develop self-awareness of your thoughts and emotions and engage with some interactive activities to aid your journey.
A journal like no other, you can expect to find:
– Manifestation-led activities, exercises and hacks
– Visualization, self-care and positive talk check-ins
– Daily affirmations, prompts and gratitude-led questions
– 30-day check-ins to track personal growth and self-reflectIsn’t it time you let go of self-doubt, filled your heart with gratitude and created the life you deserve?
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£10.50£20.90
