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The Prepper’s Medical Handbook: How to Provide Medical Care When You Can’t Rely on Anyone but Yourself
Prepping requires forethought with regard to food, water supplies, power, and protection – all areas of significant technical preparation. Self-reliant medical care is no exception. This book provides the basis of prevention, identification, and long-term management of survivable medical conditions and can be performed with minimal training.Read more
£14.20 -
Winner Stays On: England with the FA Cup for a Compass
Winner Stays On journeys into the heart of English football using FA Cup fixtures to plan the route.
This unique adventure takes us across the entire spectrum of the English game, from Tuffley Rovers to Burton Albion, Luton Town to Manchester City, revealing the people and places that make football tick. With original research and rich, thought-provoking prose, the book blends elements of travel writing with football culture and barstool sociology. It’s also funny.
A frank account of the state of modern football as well as a heartfelt celebration, the book uncovers where the game is going wrong. Amateur footballers are afforded the same curiosity as Premier League stars; faltering industrial towns are treated with the same respect as upmarket villages and prosperous, world-leading cities.
Over 14 matches and 14 locations, Winner Stays On brings us a fascinating first-hand take on modern England and the sport its inhabitants turn to for escapism.
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£14.20 -
The Angler’s Book Of British Freshwater Fish
This book is an reference guide for anglers to the many species of freshwater fish that can be caught the British Isles. Full colour illustrations and descriptions of all species currently listed in the official records are provided, together with information on distribution, habitat, baits and fishing methods.Read more
£14.00 -
The Ninja Dual Zone Air Fryer Cookbook: Master the Art of Dual Zone Air Frying for Delectable Dishes & Recipes – Discover a World of Flavour and Crispiness | Breakfast, Lunch,…
The Ninja Dual Zone Air Fryer Cookbook
Master the Art of Dual Zone Air Frying for Delectable Dishes & Recipes – Discover a World of Flavour and Crispiness
Breakfast, Lunch, Dinner, Snacks & More
Introducing “The Ninja Dual Zone Air Fryer Cookbook: Master the Art of Dual Zone Air Frying for Delectable Dishes & Recipes” – your gateway to a culinary world of flavor and crispiness like never before! This cookbook is your ultimate guide to unlocking the full potential of your Ninja Dual Zone Air Fryer, offering a treasure trove of benefits for both seasoned chefs and kitchen novices.
– Unleash Your Culinary Creativity: Are you tired of the same old, bland dishes? With this cookbook, you’ll explore a wide range of recipes, from breakfast to dinner, snacks, and everything in between. Get ready to impress your family and friends with restaurant-quality meals, all from the comfort of your own kitchen.
– Master Dual Zone Cooking: The Ninja Dual Zone Air Fryer is a game-changer, allowing you to cook two different dishes simultaneously. Our cookbook will guide you through the art of dual zone air frying, enabling you to save time and energy without sacrificing taste or texture.
– Healthier Eating, Less Guilt: Enjoy all the crispy goodness of your favorite fried foods with up to 75% less fat! Discover the secrets of air frying that promote healthier cooking, making it easier than ever to maintain a balanced diet while savoring mouthwatering flavors.
– Mouthwatering Variety: From crispy chicken tenders and golden French fries to succulent steaks and delectable desserts, this cookbook covers it all. You’ll find over 100 tantalizing recipes that cater to every palate, ensuring there’s something for everyone at your table.
– Step-by-Step Guidance: Whether you’re a kitchen whiz or a beginner, our cookbook provides easy-to-follow instructions, helpful tips, and vivid images, making every recipe a breeze to recreate.
– Save Time and Energy: Dual zone cooking means less time spent in the kitchen and more time enjoying meals with loved ones. Say goodbye to juggling multiple cooking appliances and hello to efficient, hassle-free cooking.
– Elevate Your Cooking Game: Impress your guests with gourmet dishes and unique creations. With the Ninja Dual Zone Air Fryer Cookbook in your hands, you’ll become the culinary star of your social circle.
Don’t miss out on the chance to revolutionize your cooking experience with “The Ninja Dual Zone Air Fryer Cookbook.” Elevate your meals, savor incredible flavors, and lead a healthier lifestyle – all while indulging in the crispy goodness you love. Grab your copy today and embark on a journey to culinary excellence!
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£13.90 -
Chess Openings For Dummies
Improve your chess game the fast and easy wayYou never get a second chance to make a first impression?especially in the game of chess! Chess Openings For Dummies gives you tips and techniques for analyzing openings and strategies for winning chess games from the very first move you make!
This friendly, helpful guide provides you with easy-to-follow and step-by-step instructions on the top opening chess strategies and gives you the tools you need to develop your own line of attack from the very start.
- Includes illustrations to help ensure victory
- Equips you with the tools and strategies to plan a winning strategy
- Also serves as a valuable resource for curriculums that use chess as a learning tool
Whether you?re a veteran or novice chess player, Chess Openings For Dummies is the ultimate guide to getting a grip on the openings and variants that will ensure you have all the right moves to open and win any chess game.
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£13.70£15.20Chess Openings For Dummies
£13.70£15.20 -
Casino Gambling For Dummies
Maximize your odds on the casino floor
Casinos are designed for distraction, so it helps to know a bit about when the odds are in your favor and when they’re not before you push a stack of chips onto a table. Professional blackjack player Kevin Blackwood and lifelong sports bettor Swain Scheps know a thing or two about casino gambling. In Casino Gambling For Dummies, these seasoned gaming veterans guide you through the essential strategies for walking out of the casino ahead of the game. They also show you the most common mistakes made by players, helping you avoid gambling risks while you enjoy what the gaming industry has to offer.
Learn to see past the flashing lights, decide how much you’re willing to wager, and find out how to enjoy yourself. In this book, you’ll also discover:
- Step-by-step walkthroughs of casino etiquette and the rules of common casino games, including poker and blackjack
- Explanations of video poker and slots and ways to avoid losing more than you’re comfortable with
- Explorations of online gambling, so you can enjoy the fun of a casino from the comfort of your home
The perfect guide for anyone looking for an easy introduction to the world of casino gaming, Casino Gambling For Dummies is also an essential resource for those seeking to improve their odds at blackjack, craps, video poker, slots, and other games.
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£13.70£17.10Casino Gambling For Dummies
£13.70£17.10 -
Betting on Horse Racing For Dummies
Betting on Horse Racing For Dummies is packed with information that teaches you the ins and outs of the racetrack. You’ll learn how to improve your odds, avoid common betting mistakes, and just plain have fun at the races. This is a spectator’s easy-to-understand guide, so you’ll have no trouble identifying the racing breeds with their strengths and weaknesses, sizing up the jockey, understanding the importance and role of a trainer, placing bets, managing money, and beyond. Can’t make it to the track? No worries! You’ll get the scoop on online betting with off track betting sites and apps. This update covers the latest changes in the betting world and in the racing world, so you’ll know just what you’re wagering.
- Learn about the different types of horse racing
- Discover and identify the best racing breeds
- Know your jockeys and trainers
- Make smart wagers and manage your funds
For beginning betters, Betting on Horse Racing For Dummies is your ticket to well informed wagers and a winning edge. Already know the ropes? You’ll love the market trends and insider tips you’ll find inside.
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£13.70£17.10Betting on Horse Racing For Dummies
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You Are Your Own Gym: The bible of bodyweight exercises
Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.
– Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week
– No gym or equipment required – simple bodyweight resistance exercises you can do anywhere
– Build muscle and burn fat – get more effective results than weightlifting and aerobics
– Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class
– Safe and effective – develop balance, stability and prevent injuriesWith 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.
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£13.60£14.20 -
White Water Safety and Rescue
This work includes white water safety and rescue for canoeists, kayakers and rafters. This is a completely revised new 2006 2nd edition now in full colour throughout. What’s new in the 2nd Edition? This work includes: full colour and new photos throughout; the text has been completely revised and numerous small but significant improvements have been made; the principles of safety and rescue have been unified and the mneumonic C.L.A.P. adopted. This is to make it easier to remember them and fall in line with current practice in the teaching of white water safety. The rescue section has been reorganized to fit in more closely with the TRTTG ‘low to high risk’ model. The rafting sections have been completely rewritten by Geraint Rowlands. The chapter ‘Planning a Descent’ has been extended to cover factors to be considered when travelling abroad. One-handed signals as used by Paul O’Sullivan in his chapter in the BCU Canoe and Kayak Handbook have been adopted.Read more
£13.60£16.10White Water Safety and Rescue
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When ‘Jesus’ Came to Hong Kong: The Remarkable Story of the First European Football Star in Asia
It took balls to go to Hong Kong. When Scottish footballer Derek Currie was made an offer to travel to Hong Kong to play against the one sportsman he had dreamed of meeting on the field, he couldn’t say no. From apprentice printer in Glasgow to playing football against Pelé in the Far East, singing with Stevie Wonder and shadow-boxing with Marvelous Marvin Hagler, Currie enjoyed a magical life as one of the first three European professional footballers in Asia. He was quickly nicknamed ‘Jesus’ by Hong Kong football fans. Here he traces the early development of professional football in the then-British colony through his own career – the games, the places and the characters he met along the way – as well as a season playing for the San Antonio Thunder in Texas. Given a once-in-a-lifetime opportunity, he didn’t think twice – traveling 6,000 miles across the world to pursue his dream of professional football. In the years that followed, he met international stars from music, showbusiness, boxing and horse racing. Here in words and pictures is his amazing story – if not for the photographic proof you could be forgiven for thinking it might be a fairy tale! It isn’t.Read more
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Gambling Apocalypse: KAIJI, Volume 5
After surviving Tonegawa’s dastardly schemes set outside of the hotel tower, Kaiji was let inside the building for what may be one last chance to pay off his debts. But while his last two tests were partially physical and emotional, this new game is a test of wills. E-Card is a simple card game but when played against someone who says he can read minds, it may be an impossible game to win at consistently! Kaiji has gone too far now, so he’ll literally put his body on the line as payback!Read more
£13.60£15.20Gambling Apocalypse: KAIJI, Volume 5
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The University Challenge Quiz Book
For almost 50 years, University Challenge has served as a bastion of general knowledge, regularly testing our finest young minds with a dizzying array of subjects. Now – if you think you’re up to the challenge – you can pit your own wits against the trickiest quiz around.
With over 3,500 challenging quiz questions, The University Challenge Quiz Book will probe the murkiest corners of your intellect. Leaving no stone unturned, in-depth questions cover every aspect of history, science, language, economics, culture and more, and will put even the hardiest quiz veteran through their paces.
With games to play either on your own or in teams (no conferring), here is a collection to challenge, surprise and stimulate – from your first starter for ten to the final gong.
Come on, come on!
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£13.50£18.00The University Challenge Quiz Book
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Our Game: New Zealand Rugby at 150
The year 2020 marks the 150th anniversary of the first game of rugby in Nelson; this book celebrates 150 years of New Zealand’s national game, the game more than any other that has helped shape the New Zealand psyche and identity. It will take the form of 150 short stories – stories about the players, the teams, the provinces, the trophies, everything that helped make the game what it is, from the first in the horse and buggy days to the latest in the days of ultra-modern technology. It will talk of players who no one living saw play; and it will talk of players who are recognised wherever they go in the widening rugby world. And who can talk of players and resist speculating who the greatest of all might have been? It’s opinions and speculation that make up some of the enduring appeal of the game New Zealanders are (mostly) better at than anyone else.Read more
£13.40£16.60Our Game: New Zealand Rugby at 150
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365 Days of Art: A Creative Exercise for Every Day of the Year (Adult Art Activity and Colouring Book)
365 Days of Art is an inspiring journal designed to help readers and budding artists nurture their creativity and explore their feelings through the medium of art.
Featuring an activity for every day of the year, from simple tasks like drawing shapes and lines to more considered tutorials such as calligraphy writing and shading, each task is designed to expand your creative skills and spark the artist within.
With helpful hints and tips as well as more considered tasks to help build your creative confidence, 365 Days of Art is a beautiful keepsake as well as well as a powerful tool for positive change.
Discover all the books in the 365 Days of Art series: 365 Days of Art, 365 Days of Art in Nature, 365 Days of Creativity, 365 Days of Drawing.
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£13.40£14.20 -
Gambling Apocalypse: KAIJI, Volume 4: Gambling Apocalypse 4
Having survived the games at the Starside Hotel, Kaiji is invited to join another game for a chance at even more cash! But while the previous game was physically challenging, this game, E-Card, is socially twisted. At its core it is a card game similar to rock-paper-scissors, but like the cards played – slave, citizen, emperor – the power balance is not in the favor of the challenger.Read more
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Pointless Facts for Curious Minds: A new kind of quiz book from the hit BBC 1 game show
Which star of The Crown is the great-granddaughter of a British prime minister?
Which TV quiz show is based on the creator’s experience of being interrogated as a prisoner of war?
Which property on the Monopoly board does not exist in the real-life London?For lovers of the most obscure and unlikely facts – as well as the unsung quizzing geniuses out there (we all know a couple) – comes Pointless Facts for Curious Minds, the book where obvious answers mean nothing and obscurity reigns. A compendium of fascinating and arcane bits of knowledge, mixed amongst a healthy dose of Pointless quizzing, this is a book that takes a quiz as only the starting point of your intelligent adventures.
Pointless Facts for Curious Minds gives you the chance to put your knowledge to the test and prove your Pointless credentials.
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£13.30£16.10 -
The Total Gym Ball Workout: Trade Secrets of a Personal Trainer
The ultimate ‘one stop’ guide to using this bestselling piece of equipment – not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.
The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.
– Each exercise idea is organised by fitness level and includes follow-up and extension ideas.
– Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
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99 Iconic Moments in Scottish Football: From the Famous to the Obscure, Scotland’s Glorious, Unusual and Cult Games, Players and Events
Scotland boasts a football history peppered with great wins, bizarre events, unforgettable matches, underdog stories, cult players and off-field intrigue. 99 Iconic Moments in Scottish Football is a fascinating showcase of the most memorable tales.
Read about when Scotland trounced world champions England 3-2 at Wembley in 1967, crazy goal-fests (including Stirling Albion’s 20-0 win), Dundee United’s four back-to-back victories over Barcelona, Berwick Rangers knocking Rangers out of the Scottish Cup and Partick Thistle thrashing Celtic in the League Cup Final.
There are also bizarre events aplenty, such as Motherwell winning a special version of the Copa del Rey, East Stirling and Clydebank briefly merging, Aberdeen almost winning a US tournament as the ‘Washington Whips’, Gazza booking a referee and Claudio Caniggia signing for Dundee.
The stories stretch from the 1800s through to the present day, and range from internationally acclaimed achievements to intriguing little-known tales from clubs of all sizes.
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£13.20£16.10 -
This Is How It Feels: An English Football Miracle
One of the great untold football miracles of all time.
Hard Shoulder, M62 Eastbound, June 1982…
Britain is on the verge of taking the Falkland Islands back from the Argentine invaders, Margaret Thatcher is three years into her tenure at 10 Downing Street and for the first time since the 1930s, three million people are unemployed – with the nation reeling from recession.
One of those searching for a job is standing at the side of the motorway which links the north of England’s east and west coasts with his thumb out. Newly-retired former Everton, Manchester City and England striker Joe Royle is trying to hitch a lift to Boundary Park for what he thinks is an interview for the post of manager at backwater Oldham Athletic. Behind him, smoke pours from his broken-down car’s engine. After a passing lorry takes him the rest of the way, Royle is told that the job is his – and that he will have to sell a player or the club will go bust. Later that day, bailiffs drop in and eye up his office furniture. That night he is in his own garage, stencilling the initials of players’ names on training kit as the reality of the task in hand hits home.
What happened next is one of the great, untold football miracles of all time as unfancied Oldham emerged from the shadows of their illustrious Manchester neighbours and embarked on a thrilling, white knuckle ride to the summit of the English game.
This is a story that has not been told before. It is a time when the impossible was possible, long before the vast millions in broadcast money arrived and the creation of the Premier League changed football in England forever. A time when an astute manager and wily chairman could scour the big clubs for castoffs and achieve the unachievable. It is something that will never be repeated and, in these times of huge salaries and commercial excess, is a tale of harder and yet often-happier times when small clubs could dream big.
In the 30th anniversary year of Royle’s remarkable revolution, it is the perfect time for This Is How It Feels to hit the book shelves.
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£13.20£16.10This Is How It Feels: An English Football Miracle
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Rugby: An Anthology: The Brave, the Bruised and the Brilliant
Inspiring and irreverent by turns, Brian Levison’s new anthology has drawn on rugby’s wealth of excellent writing. Frank Keating, P. G. Wodehouse, Alec Waugh, A. A. Thomson, John Reason and Mick Imlah are among the distinguished names who have written movingly, amusingly and entertainingly about the game they loved.
Great players such as Brian O’Driscoll, Willie John McBride, J. P. R. Williams, Chester Williams, Colin Meads, Gavin Hastings and Brian Moore give us a fascinating insider’s view, as does World Cup Final referee Derek Bevan, who reveals what it is like to try to control thirty powerful and often volatile men in a highly competitive situation. But some of the best writing and the wittiest insights come from those who played their rugby at a much less exalted level.
The origins of the game – sometimes true, sometimes fanciful – are explored as are some of its rituals like the haka. There are amusing tales including that of the four Tibetan boys sent by the Dalai Lama to learn the game at Rugby School and an account of New Zealand scrum-half Chris Laidlaw’s hostile reception at a village fête in Wales. Along with barely believable stories about the game’s hardest men, including the French coach Jean ‘le Sultan’ Sébédio, who used to conduct training sessions wearing a sombrero and wielding a long whip, and ‘Red’ Conway who had his finger amputated rather than miss a game for South Africa.
One section ‘Double Vision’ looks at the same incident from opposing viewpoints, such as when the then relatively inexperienced Irish immortal Willie John McBride took a swing at the mighty All Black Colin Meads in a line-out. Another, ‘Giving it Everything’, shows how exceptional courage was not restricted to the rugby field but extended to the battle grounds of the First World War.
From the compiler of highly acclaimed All in a Day’s Cricket, this selection covers the game from virtually every angle and is sure to delight any rugby fan.
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Murdle: Even More Killer Puzzles: 100 Cunningly Clever Murder Mystery Logic Puzzles (Murdle Puzzle Series)
**From THE SUNDAY TIMES BESTSELLING SERIES comes even more MURDLE – the ‘utterly addictive’ murderous puzzle book for armchair detectives everywhere**
‘THE PUZZLE SENSATION OF THE YEAR!’ – JANICE HALLETT, bestselling author of THE TWYFORD CODE
‘I’M COMPLETELY OBSESSED’ – OLIVIA BLACKE, author of A FATAL GROOVE
Deductive Logico is back on the scene to investigate murders most foul in this third installment: Murdle: Even More Killer Puzzles.
These fiendishly compulsive mini-mystery puzzles challenge you to find whodunit, how, where and why. Join Logico to uncover the deadly secrets of a mysterious manor, solve the riddles of a suspiciously orderly science institute and explore the eerie corridors of a tech billionaire’s island retreat. Follow the clues, interview the witnesses and use the power of deduction to complete the grid and catch the culprit. Together, you’ll unearth the dark truth beneath each murder and crack the code that can only be decrypted once you’ve solved them all!
Packed with perplexing puzzles, codes and maps, this is the ultimate casebook for the secret sleuth in everyone.
Miss Marple never cracked a case like this. Time to sharpen your wits and solve a MURDLE!
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£13.10£14.20 -
Running For Dummies
Running For Dummies is for everyone with a desire to run. If you’re a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to:- Lose weight
- Decrease blood pressure
- Live longer
- Relieve stress
- Boost creativity
- Find a fun way to exercise
Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you’ll enjoy running. Coauthored by the “World’s Fastest Woman” and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more:
- Nutrition and weight loss
- Hitting your stride
- Speed training
- Reaching your peak
- The day of the race
- Marathon training
- Identifying and treating injuries
- Cross-training and treadmill training
- Running for kids and seniors
Run around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you’ll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.
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£12.70£15.20Running For Dummies
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Coaching Junior Football Teams For Dummies
Packed with drills and tips for training and game daysThe fun and easy way to master the art of football coaching
Volunteering as a youth football coach can be a great experience, both for you and your squad. But what if you’ve never coached before, or want to improve? Don’t worry! This friendly guide explains football rules, shows you how to approach coaching, and gives you practical pointers on improving team skills and encouraging good sportsmanship.
* Understand football rules
*Develop a coaching philosophy
*Teach football fundamentals
*Run great training sessions
*Lead your team during a game
*Communicate effectively with parents
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£12.70£15.20Coaching Junior Football Teams For Dummies
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Card Games For Dummies, 3rd Edition
The perfect book for when you’re ready to move beyond 52-card pickup
Feeling rummy? Ready to bridge the gap? In the mood to go fish? Card Games For Dummies is your source for rules, strategy, and fun. You’ll learn everything you need to know to play and win at your family’s favorite games, plus a bunch of others that are probably new to you. If you’re the gambling kind, you can get started with poker, blackjack, and other casino favorites, right here. This handy guide takes card game enthusiasm to the next level and explains the tips and tricks that can turn game night into some serious competition.
- Learn the official rules for all your favorite card games
- Discover strategies for winning at bridge, poker, hearts, and many more
- Play easy games that are perfect for the whole family
- Get started in the world of online card gaming
Card Games For Dummies will whet your appetite for play. Start shuffling!
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£12.70£15.20Card Games For Dummies, 3rd Edition
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Games People Played: A Global History of Sport
‘Compendious . . . The book does have an underlying mission, which is to argue for sport to be taken seriously as an object of study. And it shows how deeply sport is embedded in culture’ – Sunday Times
‘Vamplew is as informative and comprehensive as one could want . . . An outstanding guide to [sports’] role in history.’ – David Papineau, Wall Street Journal
Games People Played is, surprisingly, the first global history of sport. Wray Vamplew shows how sport has been practised, experienced and made meaningful by players and fans, and assesses how sports have developed and diffused across the globe. He examines not only how sport is sociable and health-giving, but how economics has turned sport into a huge consumer industry. Sport’s dark side – its environmental impact, the use of performance-enhancing drugs, discrimination and match fixing – is explored in detail. Covering everything from curling to baseball, boxing to motor racing, this book, now in paperback, will appeal to anyone who plays, watches or enjoys sport.
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£12.70£15.20Games People Played: A Global History of Sport
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I Can: The Teenage Athlete’s Guide to Mental Fitness
I can. It is the mantra of many successful athletes. The successful athletes we all enjoy watching and aspire to join don’t just work physically hard – they learn how to use their brain really well too. In their time in sport they have learnt tonnes of mental skills and have honed a performance focused mindset to give themselves the best chance of achieving their sporting dreams. This book is designed to help you become one of these athletes. Someone whose body can already show off brilliant sporting skills but who now wants to learn to master the mental skills too. The book covers what it takes to be successful, how to handle competition nerves, ways to push harder and get braver, techniques to build your confidence, ways to improve your emotional control, activities to increase your concentration and focus, tactics for dealing with setbacks and injury, advice on how to feel comfortable in the sporting world and finally tips on how to look after your wellbeing as an athlete. In each chapter there are questions to think about and answer, activities to complete and elite insights and interviews from some of the best athletes in the world. The skills we cover will not only help you in sport, but also in school, music, and any other hobbies. So, if you want to be able to say ‘I can’ with confidence and know that you can handle whatever your sport throws at you, then open up this book and get started on developing your mindset for sporting success.Read more
£12.60£15.20I Can: The Teenage Athlete’s Guide to Mental Fitness
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Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
If you want to burn fat, build lean muscle, and get strong, you need this step-by-step guide to strength training!
Introducing Strength Training, your new go-to guide for a stronger and sculpted body. This fantastic fitness book incorporates top tips and tricks to building lean and strong muscle to create your dream body!
With tonnes of training techniques to teach you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you’re seeking.
What are you waiting for? Dive right in to discover:
-More than 150 exercises demonstrated for each area of the body
-Specially commissioned artworks and diagrams to clearly show how each exercise affects each muscle group
-Detailed anatomical muscle artworks and step-by-step illustrations
-A uniquely structured programme section with essential advice on ‘best-practice’ training
From bench press to box jumps, dumbbells to deadlifts, whether you’re just getting started or are looking to take your training to the next level, Strength Training has everything you need to get the strong, ripped physique you’ve always dreamed of!
Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for!
Join the journey to becoming your strongest self today!
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£12.50£14.20 -
WAYNE SMITH: The Journey of a Rugby Legend (CHAMPIONS IN THE GAME)
“WAYNE SMITH: The Journey of a Rugby Legend”
Embark on a thrilling odyssey into the extraordinary life of Wayne Smith, an unrivaled rugby luminary, whose strategic brilliance and unbridled love for the game catapulted him to the zenith of coaching glory. From his modest origins in the heart of New Zealand’s rugby heartland, Wayne Smith, affectionately known as ‘The Professor,’ embarked on a spellbinding voyage that etched his name indelibly into the annals of rugby history. This enthralling narrative unfurls his evolution from a gifted player into a coaching virtuoso, celebrated for his groundbreaking strategies and unwavering devotion to the sport. Relive the heart-pounding moments that forged Smith’s illustrious path, from his early days as a Canterbury prodigy to his pivotal role in steering the All Blacks to World Cup triumphs in 2011 and 2015. Bear witness to his unyielding pursuit of excellence, his unparalleled ability to inspire and nurture prodigious talent, and his steadfast belief in the almighty force of teamwork and camaraderie. Dive deep into the inner sanctum of Smith’s coaching doctrine, where tactical brilliance merges seamlessly with an innate comprehension of the human spirit, cultivating an environment where players flourish under the crucible of pressure and unleash their full potential on the hallowed rugby fields.
“WAYNE SMITH: The Journey of a Rugby Legend” is an absolute must-read for rugby aficionados and anyone in quest of inspiration from a man who personifies the relentless pursuit of perfection, the unbreakable spirit of resilience, and an unwavering faith in the transformative magic of sport.Read more
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A Question of Sport Quiz Book: Brand new questions from the world’s longest running sports quiz
Can you solve this sporting equation? ’53EG for WR’
In which sport can you win the Sid Waddell Trophy?
And in which year did Turin host the Winter Olympics?For over 50 years A Question of Sport has been the last word in sports quizzing, and now you can take on the challenge to guess the Mystery Guest, race to the Sprint Finish, and show off your expertise. With over 3000 new questions from athletics to football, racing, tennis, swimming and every sport in between, you’ll be tested on sports in every era.
Challenge friends and family or play in teams to be crowned the champions. Will you gamble or play it safe in Home or Away? Could you hold your nerve in the high-speed buzzer round?
What will your score be when the final whistle blows?
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£12.50£14.20 -
Strength Training For Women: Burn Fat Effectively…And Sculpt The Body You’ve Always Dreamed Of: 5 (Strength Training 101)
FRESHLY UPDATED WITH PICTURES OF ALL THE BEST EXERCISES FOR WOMEN…
And bonus chapters and resources to help you get your legs and glutes in great shape.
Are you fed-up of trying every form of exercise there is – yet still not seeing any changes in your bodyshape?
Is your fitness program boring you to tears – and making you feel like you’re wasting your time?
Are you tired of eating like a rabbit – and want to find an easier way to ditch the unwanted flab and sculpt a firm, toned figure?
You can absolutely turn your body into a fat burning machine…without exercising most of the week or following a fad diet that you hate.
Even better, you can finally begin to love exercise, feel strong…all without having to do mind-numbing, ineffective cardio exercise.
This can all be achieved through strength training in the gym. Perform the right exercises…at the right frequency…in the right manner…and you cannot go wrong.
Forget the idea that lifting weights makes women ‘bulky’ or ‘masculine’. That’s a huge misconception and Strength Training For Women: Burn Fat Effectively & Sculpt The Body You’ve Always Wanted. explains why.
In this weight training for women book you’ll learn:
- The most effective weight training exercises for maximum fat loss and muscle tone
- How to achieve great results exercising just three times per week
- How to easily create your own training programs
- Why 99% of women have fears about lifting weights in the gym for the first time
- How to overcome those fears – and first-hand advice from other women getting great results
- Specialist advice for toning your legs and bum
- Top tips for staying motivated so that you can finally smash your fitness goals
It doesn’t matter if you’re a complete strength training beginner or have tried lifting weights in the past and got nowhere. Author Marc McLean, a weight training coach with over 20 years’ experience, clearly explains the most effective exercise strategies for best results…no matter what stage you’re at.
Think you don’t have time to exercise? Marc’s training advice stresses the importance of rest and recovery in between gym workouts, meaning you only have to train three days per week.
You’ll also discover ways to cut your gym workout sessions to as little as 45 minutes – while still working your body better than ever before.
Ready to become a leaner, stronger, more confident version of yourself? Click the button above to order your copy of the book.
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£12.30£13.30 -
Sea Fishing Knots And Rigs
The Sea Fishing Knots And Rigs 10”x7” book contains clear, concise, easy to follow illustrations of recommended sea fishing knots and rigs.
Knots and rigs included in this edition:
Sea fishing knots set-up, Spool knot, Double grinner knot, Improved Albright knot, Tournament leader knot, Seaguar knot, Grinner knot, Braid ring knot, Dropper loop, Lineman’s loop, Figure 8 loop, Surgeon’s loop, Loop-dropper loop, Palomar knot, Domhof knot, Snell knot, Easy snell knot, Half blood knot, Dropshot knot, Bristle boom rig knot, Bristle boom rig – snood knot, Power gum stop knot, Big Game Fishing Knots Set-up, Spool knot, Spider hitch knot, Bimini twist, Triple surgeon’s loop, Cat’s paw, Slim beauty, Bristol knot, Improved Bristol knot, GT knot, Double uni knot, Simplified FG knot, PR knot, Offshore swivel knot, Haywire twist, Flemish eye – wire, Flemish eye – mono, Mono leader crimping, Half blood knot – thick mono, Fat mono knot, AG chain knot, Figure 8 knot, Modified figure 8 knot, Three turn thumb knot, Snell knot, Assist hook knot, Three hook flapper rig, Three hook clipped rig, Pulley rig, Up and over rig, Wishbone rig, Drop-down pulley rig, Bomber rig, One-up one-down rig, Single hook clipped-down rig, Three hook loop rig, Running leger rig, Double runner leger rig, Wire boom Sole rig, Two hook bream rig Uptide/downtide bolt rig, Flounder spoon rig, Flatty teaser rig, Sliding float rig, Casting float rig, Sbirolino/bombarda rig,This publication should help you to gain a solid base of reliable, tried and tested knots, enabling you to land more fish.
Protect the environment and save money by losing less tackle. Tight lines and strong knots.
Disclaimer: No responsibility in any way is accepted for incidents arising from the use of this material.Read more
£12.30Sea Fishing Knots And Rigs
£12.30 -
The Illustrated Guide to UK Sea Fish
The Illustrated Guide to British Sea Fish provides a comprehensive guide to identifying the many different species of fish found in UK waters. Designed for anglers, marine biology students and curious beachgoers, this book is an ideal reference guide to identifying the fascinating creatures that inhabit the waters of the British Isles.The book is divided into chapters based on the type of fish, including flatfish, roundfish, sharks, eels, rays and more. Each page includes a full-colour illustration of the fish, along with a description which highlights the key features to look out for when identifying the species. Is also information on their habitat, size, feeding habits and further information to differentiate similar-looking species which are often confused.
The book is written in a clear and accessible style, making it easy for readers of all levels of expertise to use. The Illustrated Guide to British Sea Fish is the perfect companion for anyone interested in the wide range of fish species found in the waters around the UK.
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£12.30 -
The Illustrated Guide to UK Sea Fish
The Illustrated Guide to British Sea Fish provides a comprehensive guide to identifying the many different species of fish found in UK waters. Designed for anglers, marine biology students and curious beachgoers, this book is an ideal reference guide to identifying the fascinating creatures that inhabit the waters of the British Isles.The book is divided into chapters based on the type of fish, including flatfish, roundfish, sharks, eels, rays and more. Each page includes a full-colour illustration of the fish, along with a description which highlights the key features to look out for when identifying the species. Is also information on their habitat, size, feeding habits and further information to differentiate similar-looking species which are often confused.
The book is written in a clear and accessible style, making it easy for readers of all levels of expertise to use. The Illustrated Guide to British Sea Fish is the perfect companion for anyone interested in the wide range of fish species found in the waters around the UK.
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£12.30 -
The World’s Best Short Stories: 127 Funny Short Stories About Unbelievable Stuff That Actually Happened
Do you want to be entertained by strange, unique and interesting true stories?
Or maybe just have a laugh?
The World’s Best Short Stories is a compendium of crazy and oddly funny stories from different periods across human history. You’ll learn about pompous politicians, admirable animals, and some very strange oddballs!
The book provides the reader with an easily accessible entrance into some of the most important aspects of human history. The stories are packed with humor and jokes to offer up even the grumpiest of readers a wry smile.
The stories carefully selected for the book are typically areas that the average reader won’t have heard of before. Though many of them are set in familiar periods of history which helps the readers build from their own base of knowledge.
In this book you will find:
- 127 exciting stories from different periods and locations across history.
- Boiled-down information from the words of a historian to help plug holes in your knowledge.
- Strange accounts, showing an underside of humanity that isn’t discussed in more traditional academic circles.
- A little extra touch of wit and humor, to keep you entertained along the way.
This book is supposed to help people access new information in a way that isn’t overwhelming or complicated but is instead funny and simple.
The book has some mature themes, though it remains suitable for young teenagers and older, as long as whoever reads the book is just immature enough to be able to laugh at the sillier side of life and history.
If you’re looking for the perfect gift item or just a casual read or light-hearted page-turner, then The World’s Best Short Stories is the book for you.
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£12.30 -
Coaching Rugby: Including More Than 100 Drills and Games for Coaching All the Basics
Foreword by Sir Clive Woodward. Anxious about coaching rugby to children? Maybe you’re already coaching, but sometimes struggle to get your points across to your players? Perhaps you find yourself frequently running out of preparation time or think your sessions are becoming dull? Coaching Rugby is Dan Cottrell’s best-selling manual created for new and aspiring coaches of junior players. It is designed to help you build your players’ techniques, skills and understanding of the whole game from ages 8 to 16, to give them the best start possible to their rugby playing career. Divided into two parts, part one focuses on the basics of working with young players in a safe and rewarding environment. Part two contains more than 100 training sessions, games and developments to coach and enhance all the basic skills of rugby union.Read more
£12.30 -
Big Deal: One Year as a Professional Poker Player
BIG DEAL is the mesmerising story of a year spent by bestselling biographer Anthony Holden in the tough world of the professional poker player. He spent days and nights in the poker paradise of Las Vegas, in Malta and Morocco, even shipboard, mingling with the legendary greats, sharpening his game, perfecting his repartee, and learning a great deal about himself in the process.
Poker, Holden would insist, is not gambling. Like chess it is a paradigm of life at its most intense, a gladiatorial contest that brings out the best as well as the worst in people. Its heroes, its eccentrics and is comedians stalk the pages of this remarkable book, along with all the hair-raising, nail-biting excitement of the games themselves.
A classic of the genre, BIG DEAL is here reissued with a new introduction by the author.
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Mindset for Football: Mental training for teenagers to professionals. A proven method used by Olympic athletes.
Learn how to compete underpressure, enjoy challenges and get better results – foreword by Sarina Wiegman
This book teaches you how to be mentally strong both on and off the pitch. It describes a new way of thinking in football and is written for players, coaches and parents. You will learn how to convert anger, tension, frustration and impatience into self-confidence, clear focus and more by doing that you will enjoy the game more.The Mindset method was part of the Dutch educational football system for young talented players for 9 years. Jackie Reardon trained the elite teenager players how to become mentally tough on and off the pitch, whilst constantly refocusing on the love of the game. Almost all of the players progressed to become professionals and many of them are in the Dutch National Team.
The exercises in the book are practical, fun to do and easy to understand. The online mental training program ‘Friendly Eyes’ compliments the books. It shows you how to use the exercises to learn how to improve your mindset through kindness. friendlyeyes.com/football
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£12.30 -
The Comprehensive Ninja UK Cookbook for Beginners: The Richest Ninja Foodi Recipes for Your Breakfast, Appetizers, Lunch, Dinner, and Dessert
Note: All images are licensed
Have you bought Ninja Foodi Multi-Cooker but have no idea of how to cook or what to cook with it? Then this book will be your best kitchen assistant!
In this great cookbook you will get:
◎ 2000-Day Amazing Recipes for Every Meal & Occasion. We have recipes for a whole day or even all year round. You can cook and taste all kinds of delicious food just in one gorgeous cookbook!
◎ Easy-to-Follow Cooking Steps. Each recipe provides you with a selection of accessories, functions, temperatures, times, and more, making it easy to use even if you are a kitchen novice.
◎ Proper Amount of Ingredients. The amount of ingredients in each recipe has been practically adjusted many times to achieve the best taste. And you can adjust it according to the servings and your preference.
◎ Comprehensive Nutritional Parameters for a Healthy Diet. Each recipe provides important nutritional data, so you can clearly know about your daily nutritional intake and calories and help you develop healthy eating habits.
This is a beginner-friendly cookbook, with which you can cook all kinds of food even at home. So, pick it up and start your romantic food journey now. Just enjoy and have fun!
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£12.30 -
Body by You: The You Are Your Own Gym Guide to Total Women’s Fitness
BURN FAT, NOT TIME
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym
Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body.
This quick and easy programwillsave you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.
Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.Read more
£12.20£13.30
