Feel Beautiful : A mental health journal for women with prompts, self-help book, a daily wellness workbook: mind- reflection, coping strategies , … motivation and much more…
£10.40
It doesn’t matter whether you have someone to talk to or not, this journal will help you to express all your feelings, to analyze your current situation, how to get out of your current emotions, and how to practice gratitude, positive self-talk, motivation, and mood tracker monthly. You can use it daily or whenever you feel your situation or problem is out of hand.
How to Use [Feel Beautiful – Mental Health Journal] :
- The month is divided into three sections of ten days each, plus monthly evaluations .
- Journal with prompts to analyze your current situation
- coping strategies
- Mind exercise
- behavior evaluation
- positive self-talk
- gratitude
- confidence boost
- self- awareness
- motivation
- monthly mood tracker
Keeping a journal gives you an outlet for your thoughts. When you write them down, you’ll see what’s going on and whether there are any repetitions or connections that could be contributing to anxiety. The journal is both a creative outlet and a devotional journal.
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Additional information
| Publisher | Independently published (2 Dec. 2022) |
|---|---|
| Language | English |
| Paperback | 102 pages |
| Dimensions | 21.59 x 0.58 x 27.94 cm |
by Joyce qq
If you’re interested in improving yourself, pick out this book. When sad or upset, people seldom take stock of themselves and conduct honest self-evaluations. That’s essential for recovery and finding fulfilment in life. Healing from emotional wounds is the focus of this book, which also includes a monthly mood tracker and discussion of coping mechanisms. This diary will help you reflect on interactions with others and identify potential areas for boundary establishment. I really like the emphasis on thankfulness. Also included are exercises designed to boost optimism, self-assurance, and drive. The importance of leading a fruitful life cannot be overstated, and this book will help you do just that.
by JD
Beautifully presented and very useful for daily check-ins. Its comprehensive in its approach without being overwhelming. It is a good tool for analyzing your feelings and for journaling. The prompts encourage honest introspection. It would be very useful in a personal or therapy setting. Its also a nice gift.
by Alaa Said
“Feel Beautiful” is a transformative and enlightening read that transcends the boundaries of typical self-help literature. This comprehensive guide not only offers accessible strategies for improving one’s mental well-being but also delves into the realms of spirituality and deep introspection. The book encourages readers to engage in profound self-reflection while providing practical self-care advice to nourish their mind, body, and soul.
What sets this book apart is its profound understanding of the unique challenges that women encounter in their everyday lives. The author’s insights and guidance are invaluable, promoting the essential principles of self-love, self-acceptance, and holistic mental health. “Feel Beautiful” is a beacon of empowerment and enlightenment, offering a path to genuine self-discovery and lasting well-being.
by richardreviewsbooks
“Feel Beautiful” goes beyond a traditional self-help book; it offers a comprehensive and accessible guide to enhancing your mental well-being. It delves into spirituality, encourages thought-provoking contemplation, and provides practical self-care tips that nurture your mind, body, and soul. The book is a testament to the author’s understanding of the challenges women face in their daily lives and offers invaluable insights to promote self-love, self-acceptance, and overall mental health.
by Doggo
An amazing, inspirational book that truly helps you to find yourself, and asks how are you feeling? A powerful read that makes you think, and after reading it you will certainly feel beautiful. Highly recommended.