Gym Logbook: A gym log book is a record of your workouts and fitness progress. It is a helpful tool for tracking your goals and staying motivated.

A gym log book is a record of your workouts and fitness progress. It is a helpful tool for tracking your goals and staying motivated. When filling out your gym log book, it is important to include the following information:

1. Date: Write down the date of your workout.

2. Exercise: Record the exercise you performed, including the specific type of exercise, such as bench press, squat, or running.

3. Sets and Reps: Write down the number of sets and repetitions you completed for each exercise. For example, 3 sets of 10 reps.

4. Weight: Record the weight you lifted or the resistance used for each exercise.

5. Duration: Write down the length of your workout, including warm-up and cool-down.

6. Notes: Include any notes or comments about your workout, such as how you felt, if you struggled with a certain exercise, or if you achieved a personal best.

By consistently logging your workouts and tracking your progress, you can identify areas for improvement and make adjustments to your fitness routine. Additionally, reviewing your gym log book can help you stay motivated by reminding you of how far you’ve come and what you have accomplished.

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