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Happy Hormones, Happy You
£12.30
Hormonal dysfunction is a common problem at the root cause of many health conditions – but you have the power to make your hormones happy! In ‘Happy Hormones, Happy you’, Dr Milli Raizada, shares her expert medical knowledge from over a decade of clinical practice and her personal hormone health journey, bringing the science to life in this candid, accessible, and relevant book. If you suffer with hormonal problems, are approaching your perimenopause or menopause, this book is for you. You’ll get to know and understand your hormones and feel empowered with the tools and insights to change your life and hormone health for the better. It’s time to enjoy the hormone happy life you deserve!
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Additional information
| Publisher | Beaten Track Publishing (1 Nov. 2023) |
|---|---|
| Language | English |
| Paperback | 236 pages |
| ISBN-10 | 1786456214 |
| ISBN-13 | 978-1786456212 |
| Dimensions | 15.6 x 1.5 x 23.39 cm |
by Marta Standzon
Fantastic book , very informative, interesting and enjoyable. Every woman should read it, really enjoyed it.
by Leeman of Lancs
A very interesting and well timed read. i liked the positivity and the sense of empowerment Dr Milli fosters with her accessible writing style. There is a good mix of medical information and science alongside common sense and practical tips but without the preaching! Dr Milli is clearly a clever woman who explores some current health concerns for many women in the 21st century. A great read for any woman and the men who love them.
by Natalie
I really enjoyed reading Happy Hormomes, Hapy you! Found it really informative and actually, I think whatever aged woman you are, you could find it really helpful! I’ll definitely be passing onto my daughter in the future as I also think there are things she would find useful to know. Dr Milli has covered it all in this book!
by annette christina yates
Loved this book
Once I started didn’t want to put it down!!!.I was informed of what happened when I started my periods!! It was all kept hush hush!!! When I was 11 !!! (I’m now 71) all the stages of growing up into a woman …to menopause!!!! All vitamins ,hormones explained ..expertly written and in terms we can all understand ..and some lovely recipes!!!!! Definitely recomend and great for mums explaining to their daughters about their bodies and how it will change such a useful book …..
by Felix
Finished this book in a couple of days. Really great advice and full of fantastic tips. We need a journal like this to hand especially in our 40’s. Thanks Dr Milli, good work!
by Ali21
Well what can I say, such an amazing book with everything a woman needs to know about her body and hormones. Highly recommended ????
by Rob Cao
This book by Dr Milli changed my life, and that’s no exaggeration. It led me to look at my lifestyle (particularly what I was eating) in a completely new light and make some substantive changes for the better.
It’s easy to read – and I’m a terrible reader!
Get this book – whether you’re a woman or man, you’ll gain some great insights into how to make small changes for a massive impact on your hormone health – and general health.
by Andrews
I work with many women who are perimenopause and menopausal in the private health sector who struggle with weight gain, forgetfulness and insomnia etc who I will be gifting this book to for Christmas- they have arrived and appear very user friendly and easy to read and understand. A great gift idea. The front cover looks great! I thought it would be better to give the gift of knowledge and do something different than buy chocolates, alcohol etc