Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
£11.50£14.20 (-19%)
A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive.
ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began wreaking havoc on her physical and mental health.
After finally receiving an ADHD diagnosis at the age of 31, Lisa realised she needed to consider the unique ways her brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts, systems, and habits that transformed her life. She shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to:
- Ditch the restrictive rules, shame-based ideas, and neurotypical expectations about what exercise, healthy eating, and rest ‘should’ look like.
- Eat well with ‘ADHD Easy Meals’, get curious about how food affects your energy and mood, and avoid the decision paralysis that comes with meal planning and grocery shopping.
- Prepare for the impacts of hormonal fluctuations on your ADHD symptoms, and recognise the link between ADHD, PMS, and PMDD.
- Reconnect with yourself and practise self-compassion through introspective exercises that encourage self-reflection and mindfulness.
Featuring creative wellness hacks and empowering practices, Healthy Happy ADHD offers a life-changing blueprint for becoming your most vibrant self, both inside and out.
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Additional information
| Publisher | Scribe UK (8 May 2025) |
|---|---|
| Language | English |
| Paperback | 336 pages |
| ISBN-10 | 1917189184 |
| ISBN-13 | 978-1917189187 |
| Dimensions | 13.5 x 2.45 x 21 cm |
by Amy-Rose
This book has been truly life-changing for me. It has helped me understand my emotions, make sense of unconscious habits, and discover practical techniques to improve my well-being. I stumbled upon it on TikTok, and I’m so grateful I did.
So many times, I’ve felt the emotions described in this book without ever being able to put them into words—until now. It’s a breath of fresh air, offering clarity and insight in a way that feels both personal and empowering. Beautifully written and highly impactful!
by Emily
Pre ordered this book and was read in 24 hours such a great book.
by Emily
Lisa Dee’s Happy Healthy ADHD is an absolute gem! As someone who has seen firsthand how ADHD can impact daily life, I found this book to be both incredibly validating and refreshingly practical. Lisa’s approach is warm, relatable, and filled with actionable strategies that make thriving with ADHD feel not just possible—but enjoyable.
What I love most about this book is that it goes beyond just managing symptoms. It’s about embracing the unique strengths that come with ADHD and finding a way to live with more balance, energy, and happiness. Lisa’s insights, combined with her personal experience, make this book a must-read for anyone looking to improve their well-being while navigating the challenges of ADHD.
Whether you have ADHD yourself, suspect you might, or love someone who does, Happy Healthy ADHD is a fantastic resource. Highly recommend!
by Rachael Spicer
Thia book has been so helpful. It really helped change my relationship with food and how I take on life. I’ve already noticed a change in my energy levels, and I’ve been eating healthy meals more consistently. If you have ADHD, struggle with nutrition/exercise, and are thinking about buying this book, DO IT!
by Christel
Cannot give this book enough love. About to go read it for the second time to reabsorb the information.
by Katie L
Honestly if you have ADHD, have friends or family who do, READ THIS BOOK!! In the first few pages you will feel seen, you will feel hopeful and you will learn so much about yourself. I feel seen, I actually think I will be so much kinder to myself due to reading this book. Thank you Lisa, thank you so much!