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Mood Tracker Diary: Mental Health journal For Teens – Track Mood, Ease Anxiety, Set Goals, Promote Positive Thinking & Gratitude.
£6.60
Mental Health Journal For Teens: A Mood Tracker Diary With Night & Day Entries!
A daily diary to help track your mood, make goals, practice gratitude and promote positive thinking.
Each journal has two entries per day – one for the morning and one for the evening.
The morning entry page contains:
- A section to note hours slept the previous night.
- A section to rank energy levels from 1-5.
- A section to track your mood.
- A place to write three things you’re grateful for today.
- A place to write three goals to complete today.
The evening entry page contains:
- A section to note how many goals were achieved.
- A section to rank your energy levels in the evening.
- A section to to track your mood for a second time.
- A section to note down three positive things about your day.
- A space for a journal entry – to go into a little more detail about your day, if you wish!
For many people trying to manage anxiety and depression, simply acknowledging your feelings can help and behaviours such as; goal setting, practicing gratitude and positivity can help to boost our self-esteem and overall mood.
There is a space to write the date each day, but you aren’t confined to writing in the journal every day and so, it can be used freely when required.
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Additional information
| Publisher | Independently published (25 April 2020) |
|---|---|
| Language | English |
| Paperback | 108 pages |
| ISBN-13 | 979-8640168648 |
| Dimensions | 15.24 x 0.64 x 22.86 cm |
by DrJonBear
Bought this and another journal and my niece (14) absolutely loves it. A great opportunity for her to rationalise her thoughts onto paper.
by Lissy91
Good little mood diary for all your mental health needs
by Jodie Norman
Brought this to help me see the good daily. 2 days in and noticed a difference already
by Stefanie Brown
Does anyone know what all 6 of the emotion faces represent?!
by Becca
Someone close to me struggles severely with MHWB and we’ve tried books before but the majority of the focus more on the negatives and honestly I don’t find them useful.
This one however, offers great balance and forces the writer to think about the positives things. Sometimes just the simple things that they forget.
I love this mood tracker and I’d recommend anyone who’s looking into journaling their feelings to purchase it ????
by Nicola Brown
Great to help teen understand they feelings
by anna
A little Repetitive on each page but a very good way to to show positivity
by Melissa Farrelly
My daughter struggles with her emotions so I have just bought this to help track her moods. She loves it. So far so good.