Plant-based food log book Aim for 30 different fruit & veg each week for a happy gut and healthy you. A dietary journal for vegans / vegetarians / flexitarian

Track your consumption of fruit, veg and wholefoods! Tick off each plant-based food item and aim to eat 30 each week for a happy, healthy gut microbiome (good gut bacteria!). Research shows gut microbes are happiest when we eat a diverse range of plant foods. And happy bacteria means we also feel good! This food diary will help you to easily monitor your consumption on a weekly basis, and you can plot your weekly tally in a neat graph

• Tally up your score for each week and use the graph at the back of the book to track your progress

• Rate how good you feel each week and track how diet affects mood

• Over one year of week-by-week food journal monitoring

• By using colored pens you can see at a glance if you can “eat the rainbow”

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