Positive Mental Health Journal – One Day At A Time: A Wellbeing Diary To Help Track Moods, Anxiety, Energy, Food, Sleep, Set Goals & More!
£6.60
A Positive Mental Health Journal – One Day At A Time.
A great journal to help track of overall mental health and wellbeing & promote positivity. A useful companion for anyone coping with various mental health conditions; such as; Depression, anxiety, stress, bipolar – or any condition which would benefit from keeping track of your feelings, emotions and activities.
Each journal consists of two pages each day to work with and is measured at 8″ x 10″ inches, which is a good size and has plenty of space. This is an undated journal and so, doesn’t have to be written in every day. It can be used freely, or daily as required.
Each day there is space to:
- Track your daily mood,
- Log your anxiety and energy levels for the morning, afternoon and evening.
- Log hours slept the previous night.
- Set goals or write a to-do list.
- Space to track exercise, meals and snacks.
- A section to express how you’re feeling today.
- A prompt asking how you could improve tomorrow & what the best part of your day today was.
- A space to think about three things you’re grateful for today.
- Finally, there is a space to write one positive affirmation or thought for the day.
- There is also a separate plain lined page every day, for any additional notes you may have.
This journal can simply be used for personal use, as a self care journal for keeping track of your general mental and physical wellbeing. It could also be used in conjunction with a therapy, as you may be asked to keep a journal alongside therapy sessions.
Whatever your reasons for needing a mental health journal, this is an enjoyable way to take care of your mental wellbeing, while boosting positivity, encouraging productivity and embracing gratitude.
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Additional information
| Publisher | Independently published (13 April 2021) |
|---|---|
| Language | English |
| Paperback | 108 pages |
| ISBN-13 | 979-8737267018 |
| Dimensions | 20.32 x 0.64 x 25.4 cm |
by geraldine morris
This is a very useful journal with lots of spaces for daily thoughts, targets, etc. Bigger than anticipated and with lots of space for writing additional notes. A very good buy.
by Siobhain Bennett
Beautiful book but not what I expected inside, I was very disappointed sadly as I expected more.
by KMiles
This method of self care/recovery was recommended by a councillor. Although dubious, I tried and can’t believe how helpful this little book has been to my mental well-being.
by cheryl
Came as promised on time, a good size book and really good gift for someone who needs to get things down on paper, a good record to keep amd look back
Great price
Seller recommended
by Atlantis142
Good for tracking diet, day to day life and moods and looking for ways to make improvements etc. I like that you can add your own days and dates so if you skip days filling in, you don’t have to back track as you would a diary.
by CM
Nice layout and ideas for helping organise and plan
by Tola
Arrived exactly as pictured and with a handy example page at the start. The paper is slightly thinner than I like/expected, however, it does the job
let’s see how consistent I can be now…