The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are: A Guided Journal
£10.40
A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of:
– Inspiring quotes for when you need a quick fix of motivation
– Grounding facts about anxietythat work as much-needed coping mechanisms
– Soothing exercises to enhance mindfulness
– Writing prompts grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind
– Lined pages to record your thoughts and track your progress
– A heavy cover designed to survive wear and tear through repeated use
Practical and uplifting, the perfect size to carry around with you, this journal is an indispensable companion on your journey to a peaceful mind.
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Additional information
| Publisher | Rodale Books (8 May 2018) |
|---|---|
| Language | English |
| Diary | 224 pages |
| ISBN-10 | 1635652189 |
| ISBN-13 | 978-1635652185 |
| Dimensions | 12.95 x 1.52 x 19.81 cm |
by Em
A good book on the types of anxieties, how they can make you feel mentally and physically as well as various techniques to help with all of it.
by Marco
It was a gift for my girlfriend and it really helped. Also, some friends tried and said it was really good.
by Lucy
Really helped x
by Anonymous
This is a nice book and is pretty to look at inside but for how many pages it is there’s not that much content. It is pretty though and would be a nice gift I think.
by Bethany
Such a beautiful book, from cover to cover. An absolute must have for those struggling with anxiety or just looking for some mindfulness guidance. This book with change my life & I am so happy I found it.
by ConS
I nice little book as an alternative to talking to people
by AmethystX
I love this. Good little tips, exercises and diary to keep you distracted, help with ways to cope with anxiety and everyday life activities as well as a nice little book to rant your thoughts and feelings down!
by phantom1972
like this book it is perfect for people who suffer form anxiety.the pages are done in bite size reading which makes it perfect for reading just to read it a bit of a time. this is the perfect book to read just go and treat yourself or buy it as a gift for someone.