Good health starts with what we buy.

Our shopping trolley is a snapshot of our life – we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all add up over time.
In The Good, the Bad and the Healthy, Sunna van Kampen, founder of Tonic Health, helps you press pause, check the label, and make smarter health choices that don’t require a lifestyle overhaul.

Each chapter focuses on a different aspect of your daily routine – from the breakfast foods you eat to the way you wash your clothes. He peels back the marketing veil and reveals what’s really in the products you buy – and shows you how to choose better.

Practical, myth-busting, and refreshingly doable, this book isn’t about perfection. It’s about recognising the best options, avoiding the worst, and finding a balance – so healthy becomes easy, one smart swap at a time.

Read more

Our shopping trolley is a snapshot of our life – we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all add up over time.
In The Good, the Bad and the Healthy, Sunna van Kampen, founder of Tonic Health, helps you press pause, check the label, and make smarter health choices that don’t require a lifestyle overhaul.

Each chapter focuses on a different aspect of your daily routine – from the breakfast foods you eat to the way you wash your clothes. He peels back the marketing veil and reveals what’s really in the products you buy – and shows you how to choose better.

Practical, myth-busting, and refreshingly doable, this book isn’t about perfection. It’s about recognising the best options, avoiding the worst, and finding a balance – so healthy becomes easy, one smart swap at a time.

Read more

Naturally nourishing, delicious recipes to simmer, sip and savour

In the beginning, there was bone broth. Every culture had a version. Every family had a recipe. Broths and stocks remain at the heart of almost every cuisine, yet many of us now reach for processed stock cubes that lack both flavour and nutrients. In The Bone Broth Book, you’ll learn to make your own nourishing homemade stocks, unlocking deep, rich flavours and unparalleled natural nutrition.

With more than 100 inventive recipes, this book shows just how versatile bone broth can be. From sipping broths and hearty soups to flavour-packed pasta and noodle dishes, you’ll find nutrient-dense takes on comforting classics like Bone Broth Bolognese and The Ultimate French Onion Soup.

You can also explore adventurous recipes like Hot and Sour Prawn Tom Yum and Sticky Short Rib Birria, or discover clever ways to boost rice, pulses and vegetables with extra protein and richer flavour.

Whether you’re a bone broth beginner or looking for exciting new ways to cook with it, this book will inspire you to simmer, sip and savour your way to delicious, naturally nourishing meals.

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