Alcoholism
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Little Addictions: Freedom from our tiny but mighty compulsions (Audio Download): Catherine Gray, Catherine Gray, Aster: Amazon.co.uk: Books
They’re addictions so small we don’t need to say no.Most of us can identify a thing – or seven – which we don’t need to quit; but certainly do a little too much of.
These little addictions don’t cost much emotionally or financially, and they only have micro-consequences on our health, wealth, relationships and home life… so what’s the big deal?The ‘snowball effect’ is the big deal. The sum total of these tiny habits can be huge.
In this deeply necessary, extensively researched, and wildly empowering book, Sunday Times bestselling author of The Unexpected Joy of Being Sober Catherine Gray shows us how to master our little addictions, freeing up peace of mind, disposable income, time, wellbeing and happiness.
In Gray’s inimitable and compelling style, this book is guaranteed to make you laugh, pause, reflect, and rearrange everything you thought you knew.
A little at a time, it might even change your life.
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Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day
The Instant No.1 Bestseller
‘Happy Mind, Happy Life is a book borne not only from deep medical and scientific expertise, but from real life’ – from the foreword by Oliver Burkeman, author of Four Thousand Weeks
Happiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we’ll reach once life is finally in order. But what if happiness is not an outcome, but a practice – the foundation that shapes how we meet each moment?
Drawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls core happiness – a steadier, more resilient form of joy that doesn’t depend on circumstances.
In Happy Mind, Happy Life, Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. Through ten simple but profound ways, you’ll explore how to:
- Treat yourself with compassion and respect
- Redesign your relationship with technology
- Respond to criticism without being derailed
This is not a manual for quick fixes, but an invitation to reimagine how you live – so that health, clarity, and contentment flow naturally into your days.
Previously published as a trade paperback
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From £12.26