University Textbooks
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Explaining AuDHD: The expert-led guide to Autism and ADHD Co-concurrence (The Explaining… Series Book 1)
‘A masterpiece. On behalf of everyone grappling to understand their unique brains, thank you! Truly life changing’ Alex Partridge, host of ADHD Chatter and bestselling author of Now It All Makes Sense
What is it like to experience both Autism and ADHD?
You’ve probably heard of Autism or ADHD by now. Often thought of as contradictory conditions, much of the discourse around both focuses on their neurological differences. But what about those diagnosed with both? Where do the two conditions intersect and overlap?
Explaining AuDHD is a straight-talking guide for those trying to understand Autism and ADHD as a combined diagnosis. Using real-life stories of people living with AuDHD, this book offers advice for those grappling with a diagnosis, and provides a framework for readers to advocate for themselves and discuss it with loved ones.
Written in accessible prose by Autism and ADHD expert Dr Khurram Sadiq, Explaining AuDHD is a vital resource for anyone questioning their own neurodiversity, undergoing assessment, or making sense of their recent diagnosis..
‘This is going to be a game changer for so many people in the best way’ Ruth Liptrot, Channel Five News
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£4.70 -
It’s Probably Nothing: Critical Conversations on the Women’s Health Crisis (and How to Thrive Despite It)
Women’s healthcare is in crisis. It’s time to empower women to fight for the care they deserve.
Female health issues have been an afterthought and sidelined for too long. It’s Probably Nothing exposes the truth about how women seeking help with their health have been repeatedly failed.
Drawing on her own experience of being dismissed, undiagnosed and misdiagnosed, Naga Munchetty explores the devastating outcome of decades of ingrained medical misogyny. She hears from dozens of women and their loved ones who have sought care only to be told that their symptoms are normal or all in their head. These testimonies highlight the consequences of not being heard, which has left so many living in pain, with chronic and life-changing conditions.
This book illustrates the common problems women face and offers insights from doctors and experts on what we’re entitled to at every stage. It will arm women and their loved ones with the information and confidence to successfully advocate for the best health outcomes.
Women want to be listened to. Women want to be healthy. Women deserve to live their best lives now. It’s Probably Nothing highlights the urgent need for change.
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£17.10£20.90 -
Live to Eat: The food you crave, the nutrition you need
The No.1 Sunday Times bestselling author of So Good, Emily English (@Emthenutritionist), returns with a new collection of simple, nutritious recipes that you and your body will love.
In Live to Eat, Emily simplifies healthy eating with over 80 brand-new recipes that are not only nutritionally balanced, but easy-to prep and, most importantly, incredibly delicious. Sharing her knowledge with her millions of followers, Emily makes healthy eating a joy rather than a chore with accessible and achievable recipes grounded in nutritional science.
With recipes including breakfasts of Spiced Harissa Turkish Eggs and Olive Oil Honey Toasted Oats, lunches of Hot Smoked Salmon Potato Salad and Sticky Cashew Orange Slaw, dinners of Sea Bass with Crushed Piperade Potatoes and Simple Super Greens pasta, and sweet treats of Strawberry Shortcake loaf and Greek Yoghurt and Honey Panna Cotta, there’s a recipe here to fill any occasion.
As well as incredible recipes, Emily outlines simple habits and routines to make living a healthy lifestyle second nature. This is your go-to guide for living a healthy life deliciously.
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£11.90£23.80 -
Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
Founder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good.
Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom.
With Metabolic Freedom, readers will understand how their metabolism works, and the top contributors to why their metabolism has become inefficient, and then deep dive into all of the main factors that influence a free metabolism, including:
· the power of keto fasting
· improved sleep
· cutting edge bio-hacks
· mindset shifts
· smart exercise routines
· specific food swaps
· and more.This book will also explore the way hormones impact these processes as they impact male and female bodies differently.
Most importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan.
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£18.10£23.70 -
Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health
‘No fluff, just facts. An absolute must-read for understanding our bodies better.’ Chessie King
‘Every question you’ve ever had about periods is answered in this book. . . it’s just brilliant.’ Dr Thivi Maruthappu
Work with your cycle for better periods, more energy and a healthier you.
Do you struggle with challenging or disruptive periods? Do your emotions and energy levels fluctuate throughout the month? Do you feel at the mercy of cravings when your period is due?
You’re not alone. In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. In this ground-breaking, highly practical book she will help you understand:
- What’s normal and what’s not, so you can spot red flags and challenge your expectations of what you should (and shouldn’t) ‘put up with’ (FYI, periods should not be that painful).
- How to optimize your health and performance across the cycle by adjusting your nutrition, movement, and sleep – right down to your skincare.
- How to navigate changes and fluctuations in body image, libido, and mood across the menstrual cycle.
- How to speak to partners, family, and health professionals to advocate best for yourself and your needs.
Not Just a Period is a truly pioneering look at seven key aspects of women’s health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle.
It’s time to feel empowered – not held back – by the unique way your body works. With Dr Hazel’s advice you can finally live happily alongside and in tune with your cycle.
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£9.50 -
Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health
‘No fluff, just facts. An absolute must-read for understanding our bodies better.’ Chessie King
‘Every question you’ve ever had about periods is answered in this book. . . it’s just brilliant.’ Dr Thivi Maruthappu
Work with your cycle for better periods, more energy and a healthier you.
Do you struggle with challenging or disruptive periods? Do your emotions and energy levels fluctuate throughout the month? Do you feel at the mercy of cravings when your period is due?
You’re not alone. In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. In this ground-breaking, highly practical book she will help you understand:
- What’s normal and what’s not, so you can spot red flags and challenge your expectations of what you should (and shouldn’t) ‘put up with’ (FYI, periods should not be that painful).
- How to optimize your health and performance across the cycle by adjusting your nutrition, movement, and sleep – right down to your skincare.
- How to navigate changes and fluctuations in body image, libido, and mood across the menstrual cycle.
- How to speak to partners, family, and health professionals to advocate best for yourself and your needs.
Not Just a Period is a truly pioneering look at seven key aspects of women’s health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle.
It’s time to feel empowered – not held back – by the unique way your body works. With Dr Hazel’s advice you can finally live happily alongside and in tune with your cycle.
Read more
£16.60£18.00 -
The Age of Diagnosis: Sickness, Health and Why Medicine Has Gone Too Far
‘Covers so many topics that have been troubling me but I haven’t been able to resolve myself – as a parent and a clinician. An absolutely absorbing read from start to finish.’ – CHRIS VAN TULLEKEN
‘A brilliant study of the dangers of overdiagnosis’ – GUARDIAN, book of the day
‘Compassionate and bracingly independent thinking’ – THE TIMES, best books of 2025
From autism to allergies, ADHD to long Covid, more people are being labelled with medical conditions than ever before. But can a diagnosis do us more harm than good?
The boundaries between sickness and health are being redrawn. Mental health categories are shifting and expanding all the time, radically altering what we consider to be ‘normal’. Genetic tests can now detect pathologies decades before people experience symptoms, and sometimes before they’re even born. And increased health screening draws more and more people into believing they are unwell.
An accurate diagnosis can bring greater understanding and of course improved treatment. But many diagnoses aren’t as definitive as we think. And in some cases they risk turning healthy people into patients. Drawing on the stories of real people, as well as decades of clinical practice and the latest medical research, Dr Suzanne O’Sullivan overturns long held assumptions and reframes how we think about illness and health.
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£12.30 -
Cannon Hall Farm: Past, Present & Future
As seen on Channel 5’s hit shows, Springtime on the Farm, This Week on the Farm and Cannon Hall: A Yorkshire Farm
Packed with fresh anecdotes and astonishing new detail, this emotional journey to the foothills of the Pennines brings the Cannon Hall Farm story bang up to date.
In their own words, the very personal story of the ups and downs of the Nicholson family at Cannon Hall farm spanning almost 70 years.
From the death of Roger’s beloved dad Charlie to the daily struggle for survival amid farming’s rapidly changing landscape, the Nicholsons have weathered storm after storm.
They came perilously close to losing it all as a lifetime of farming tradition seemed to slip through their fingers.
But in a daring last roll of the dice, they bet the farm – and won – creating against all odds one of Britain’s best-loved tourist attractions.Here, Roger and wife Cynthia, along with their sons Richard, Robert and David, take turns reflecting on some of the dizzy highs and crushing lows that have made them who they are today: champion livestock breeders, TV stars and – above all – devoted farmers.
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£9.50 -
David Murray – Mettle: Tragedy, Courage and Titles
THE UNTOLD, INSIDE STORY OF MY LIFE AT RANGERS FC AND IN BUSINESS
Sir David Murray’s life story is a truly remarkable tale of never-say-die triumph over unimaginable adversity.
For 50 years he has been a towering figure in Scottish business, sport and philanthropy. His family name is synonymous with steel but his rise to power owes as much to mettle as it does to metal.
At the age of 24 he was involved in a horrific car crash in which he lost both of his legs. As his life hung in the balance, his days in hospital, drifting in and out of consciousness, were nightmare moments but ones that would define him.
And in the aftermath, when he finally pulled through, he had stark choices to make. ‘I could fight or I could give up,’ he said. ‘Turn left or turn right.’ David Murray almost always chose wisely and has never once shied away from big decisions. This is a man who thrived on the big stage, as the owner of Rangers Football Club during an unprecedented era of success. He won nine league titles in a row, oversaw some memorable European campaigns, all while rubbing shoulders with the likes of Paul Gascoigne, Graeme Souness and Sir Sean Connery.
He led the talks on the Old Firm clubs joining the English football pyramid, while his sale of the club to Craig Whyte set off a chain of events that eventually saw the club liquidated.
Now, for the first time, and in his own words, he is offering a deeply personal insight into his extraordinary life and how he courageously recovered from his accident and then went on to become such a successful entrepreneur.
He also gives us his thoughts on the Old Firm rivalry, explains why Celtic Park wasn’t the most hostile ground in Scotland for Rangers to visit… and describes how he beat world champion Stephen Hendry at snooker!
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£16.60£20.90David Murray – Mettle: Tragedy, Courage and Titles
£16.60£20.90 -
Visualise: Think, Feel, Perform Like the Top 1%
FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCE
We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all.
Drawing on the latest neuroscience, theory, Maya’s personal experience and compelling case studies, VISUALISE presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself. The five techniques are:
1. Outcome visualisation
2. Process visualisation
3. Creative visualisation
4. Negative visualisation
5. Explorative visualisation‘The best book you’ll ever read on visualisation.’
– Robin Sharma, #1 worldwide bestselling author of The Wealth Money Can’t Buy and The 5AM Club‘Distilling the art of mental fitness and drawing on neuroscience, this is a timeless and essential read for anyone wanting to supercharge their mindset and performance’
– Dr Tara Swart, neuroscientist and bestselling author of The Source‘Maya shows us how visualisation works, why it works and importantly, how to make it work for you to make real and lasting changes to how you feel, your confidence and self-belief. She also shows how you can use visualisation to be more successful in your life. It’s an absolute game-changer of a book.’
– Dr David R Hamilton, author of The Joy of Actually Giving a F*ckRead more
£12.90£16.10Visualise: Think, Feel, Perform Like the Top 1%
£12.90£16.10
