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Do Start: How to create and run a business (that doesn’t run you): 35 (Do Books)
Setting out on the entrepreneur’s path can be intimidating. It will not only test your creativity and commitment but push you further than you thought possible. It’s also one of the most rewarding journeys you will ever make.
Dan Kieran, co-founder and former CEO of an award-winning publishing platform and self-confessed ‘accidental entrepreneur’, takes you through all aspects of running a business: from initial idea to getting started, building a brand, growing a team, raising money and dealing with investors, and perhaps most importantly, developing a founder’s mindset and managing your own mental health.
When you are unsure of who ― and what ― to rely on, Do Start will be your trusted guide. Until, finally, you discover that the real win is not the company you build or money you make, but the person you become.
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Beauty Hacks: Make-Up Cheats, Skincare Tricks and Styling Tips (Life Hacks)
– Do you wake up in the morning and think, ‘I wish there was a quicker way to put on my make-up?’
– Do you find yourself getting so frustrated at nail varnish smudges that you’ve given up even trying?
– Do you hate spending your hard-earned money on hair and beauty products, but still enjoy expressing your style?
These and dozens of other hair, skincare, nail and make-up dilemmas are solved with this compendium of ingenious beauty hacks. This fully illustrated manual covers everything from DIY face masks and time-saving make-up cheats to quick and easy styling tips – everything you need to look good, feel good, and still have time for the other fun things in life!Once you hack, you won’t look back!
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We’re All Neurodiverse: How to Build a Neurodiversity-Affirming Future and Challenge Neuronormativity
“Neurodiversity has helped me understand myself and provided a sense of relief that I’m a whole neurodivergent person functioning as my brain intends.”
“It’s provided me with the language to advocate for myself.”
“I no longer hated myself. I no longer felt broken. I found a sense of community. A sense of belonging”
This affirming and thoughtful guide outlines how and why we need to fundamentally shift our thinking about neurodivergent people. We need to accept differences rather than framing them as a problem, abnormality or disorder. Welcome to the neurodiversity paradigm.
At times challenging and radical, Sonny Jane Wise explores the intersections of neurodivergence with disability, gender, sexuality and race. Through interviews, narratives, and the lens of their own raw experiences, they consider how current systems and structures that impact neurodivergent people are rooted in outdated capitalist and racist frameworks, and how these need to change and adapt to be neurodiversity affirming. Sonny Jane’s words are a rallying cry to challenge the pathology paradigm. They offer nine principles for facilitating change, reflected in deeply personal stories from the neurodivergent community.
Powerful and persuasive, this book is a clarion call for a kinder and more neurodiversity affirming society.
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Steal Like An Artist: 10 Things Nobody Told You About Being Creative (Austin Kleon)
Artist Austin Kleon’s beautifully illustrated bestseller teaches readers how to use their surroundings and their own creativity to discover their own artistic paths. Filled with clever infographics and words of wisdom from Kleon, and peppered with quotes from other successful artists, Steal Like an Artist, is an inspiration for both veteran and aspiring artists everywhere.
Unlock your creativity.
An inspiring guide to creativity in the digital age, Steal Like an Artist presents ten transformative principles that will help readers discover their artistic side and build a more creative life.
Nothing is original, so embrace influence, school yourself through the work of others, remix and reimagine to discover your own path. Follow interests wherever they take you-what feels like a hobby may turn into you life’s work. Forget the old cliché about writing what you know: Instead, write the book you want to read, make the movie you want to watch. And finally, stay Smart, stay out of debt, and risk being boring in the everyday world so that you have the space to be wild and daring in your imagination and your work.
“Brilliant and real and true.”-Rosanne Cash
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Clinical Assessment: Survival Guide (Nursing and Health Survival Guides)
Every contact with your patient is an opportunity for health assessment. Ideal for quick reference, this pocket-sized guide puts all the crucial information at your fingertips.
This second edition of Clinical Assessment provides an essential overview of the topic, including new material on assessment of the acutely ill patient and the older patient. The new edition also includes resources to aid accurate neurological assessment, specifically covering aspects such as delirium and dementia.
Used as a platform for wider reading, it is an ideal reference point for any nursing and healthcare student or professional.
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Bailliere’s Nurses’ Dictionary: for Nurses and Health Care Workers, 27e
Baillière’s Dictionary for Nurses and Health Care Workers remains the nursing dictionary of choice throughout the world!
The latest edition of this authoritative paperback has been thoroughly revised and updated to meet the needs of nurses and health care workers in a variety of clinical settings.
Published for the first time in full colour, the comprehensive dictionary entries are supplemented by common abbreviations, prefixes, suffixes and roots, together with units of measurement and tables of normal values. Other helpful appendices include nutrition, resuscitation, first aid, medicines control, the legal and professional framework of nursing, professional standards of practice and behaviour, immunization and vaccinations, prevention and control of infection, revalidation, and clinical supervision.
- User friendly text presented in a handy pocket size format
- Suitable for a variety of settings raging from the high-tech high-dependency environment to primary care and community settings
- Clear artwork helps further clarify terms and difficult concepts
- Includes common abbreviations, prefixes, suffixes and roots, together with units of measurement and normal values
- Helpful appendices cover nutrition, resuscitation, first aid, medicines control, immunization and vaccinations, and prevention and control of infection
- Ideal for all newcomers to the clinical and healthcare environment!
- Now published in full-colour throughout!
- Expanded number of entries to aid comprehensiveness
- Includes the latest information on revalidation, the legal and professional framework of nursing, professional standards of practice and behaviour, and clinical supervision
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Diabetes (Nursing and Health Survival Guides)
On the increase worldwide, diabetes is well recognized as a complex and challenging condition. This pocket-sized guide puts diabetes information at your fingertips, equipping you with the essential knowledge and skills to deliver effective day-to-day diabetes care competently and confidently.
The Nursing & Health Survival Guides have evolved – take a look at our our app for iPhone and iPad.
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Losing My Best Friend: Thoughtful support for those affected by dog bereavement or pet loss
“Remember me with tears and laughter. Remember me though it hurts to do so, because the pain you have is equal to the love we shared. There is no goodbye if you carry me in your heart. Remember all the joy we shared, because there was so much of it for both of us.” Herbie Longfellow Alderdice
Are you a dog owner who is in the process of losing your best friend to illness? Or have you lost your beloved pet and you’re struggling to get over them?
Pet bereavement is tough. Not everyone can, or will, sympathise with you.
After losing her beloved boy Herbie, Jeannie Wycherley found herself lost in grief, struggling to find her way through it.
Too many friends and acquaintances told her she’d ‘get over it’ because he was ‘just a dog’ however, to Jeannie, Herbie was so much more than that. A loving companion. A soulmate. A true character. Her best friend.
She found that the more she articulated her feelings around other pet owners, the more she came to understand just how many of those people had been similarly locked deep in secret mourning for a furry friend. Feelings of guilt, overwhelm, exhaustion—even shame—were common.
And so, she wrote about her experiences. The result, Losing my Best Friend: Thoughtful Support for those Affected by Dog Bereavement or Pet Loss offers practical advice about what to do when your pet passes away, including tips on helping your children or other pets cope with the loss, designing your own ceremony to celebrate your dog’s life, and creating memorials.
In these pages Jeannie Wycherley has created a loving tribute to Herbie and delivers support with a light and loving touch that aims to validate the feelings you’re experiencing.
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The Teachings of Don Juan: A Yaqui Way of Knowledge
Rethink your view of the world with The Teachings of Don Juan, the first book in Carlos Castaneda’s spiritual journey into the world of sorcery…
The Teachings of don Juan is the story of Carlos Castaneda’s extraordinary experiences.
In 1960 Carlos Castaneda was a graduate student when he met Don Juan, a Yaqui Indian feared and shunned by the ordinary folk of the American Southwest because of his unnatural powers. During the next five years don Juan’s arcana knowledge led Castaneda into a world of beauty and terror, ruled by concepts far beyond those of Western civilisation.
Using medicinal herbs Castaneda lived through encounters with disembodied spirits, shamans in the form of huge wolves, and death in the shape of silver crows. Finally, after a night of utter terror in which he knew that his life was threatened by forces which he still cannot fully explain, he gave up his struggle to become a ‘Man Of Knowledge’.
‘It gives a different view of the world and challenges the ideas and beliefs that we have be taught, whilst also providing simple methods to changing the way we interact with the world on a day to day basis.’ – 5* Reader Review
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This Is Your Own Time You’re Wasting: The SUNDAY TIMES bestseller from the hilarious teacher duo and podcast hosts, the Two Mr Ps
THE SUNDAY TIMES BESTSELLER
The side-splittingly hilarious and heart-warming new book from your favourite teacher duo and hosts of Two Mr Ps in a Pod(cast)
Remember the distant days of lockdown and those futile attempts to homeschool distracted, disinterested kids?
Parents rejoiced to send them back to school, while teachers prepared to face them all again … Five. Days. A. Week! Coming out the other side of the pandemic years, podcast sensations Lee and Adam Parkinson – aka the Two Mr Ps – bring you the most hilarious, ridiculous anecdotes from inside our primary schools.
Join in on the classroom antics as they share the unexpected pitfalls of online teaching, all the reasons you need a strong stomach to take on Early Years and why not every household item makes a suitable Harry Potter wand …
Lee Parkinson and Adam Parkinson’s book ‘This Is Your Own Time You’re Wasting’ was a Sunday Times bestseller w/c 25-07-2022.
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The Everything Groom Book: A survival guide for men!
Enjoy a stress-free wedding and discover all that is required of a groom on the big day with The Everything Groom Book.Without question, you love your bride-to-be and want to spend the rest of your life with her. Ever since you popped the question, however, she’s seemed somewhat different—more anxious, more neurotic, and more fixated on the “little things” like flowers, bridal registry china, and why the bridesmaids hate their dresses. Before you head for the back door, take a deep breath—help is on the way.
The Everything Groom Book is here to help you keep your sanity while your fiancé loses hers. Get no-nonsense advice on how to:
-Handle the emotional roller coaster
-Choose a wedding location and date
-Narrow down the guest list
-Know when to give your opinion—and when to hold back
-Smooth over disagreementsFrom timing the engagement to enjoying your honeymoon, The Everything Groom Book is your ticket to a hassle-free wedding.
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Emotional Intelligence for the Modern Workplace: A Guide to Developing Emotional Intelligence and Ensuring Psychological Safety
Get on the Road to Success With This Guide That Will Help You Foster a Healthier and Happier Workplace – Uncover the Secret of Why the Biggest Companies Have a High Degree of EQ!
In today’s fast-paced and dynamic work environments, the success of organizations rests not only on the brilliance of their strategies, but also on the emotional well-being of their employees.
Emotional Intelligence for the Modern Workplace is a thought-provoking and insightful guide that illuminates the significance of creating sustainable and effective organizations, where individuals feel safe, calm, and empowered to share their ideas, thoughts, and most importantly, their emotions.
Drawing from the vast field of emotional intelligence, this book provides a comprehensive roadmap for developing emotional intelligence skills within the context of the modern workplace.
Through expertly crafted guidance, it enables both leaders and employees to cultivate self-awareness, empathy, and effective communication, fostering an environment that nurtures psychological safety.
Discover:
● How emotional intelligence serves as a powerful tool for building trust, strengthening relationships, and enhancing collaboration in teams.
● Valuable insights into the ways emotional intelligence impacts decision-making, conflict resolution, and overall productivity.
● Practical strategies for creating a culture that encourages open expression, where everyone’s voice is valued, and where psychological safety becomes the foundation for innovation and growth.
● Tools for navigating difficult conversations, resolving conflicts, and promoting inclusive collaboration.
● Real-life examples and case studies showcasing the transformative power of emotional intelligence in action.Emotional Intelligence for the Modern Workplace is an indispensable resource for professionals, managers, and leaders seeking to create thriving organizations that prioritize emotional well-being, harness the potential of their workforce, and achieve sustainable success.
Embark on a journey of self-discovery, connection, and growth, and unlock the true potential of your organization by embracing emotional intelligence and ensuring psychological safety.
Scroll up, Click on “Buy Now”, and Get Your Copy Now!
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Relearn How To Write: Stroke Recovery Book: Alphabet, Numbers, Words, & More: Handwriting Workbook for Adults: (TBI) Traumatic Brain Injury & Aphasia Recovery
Over 100 pages to practice with to strengthen your handwriting skills.
Relearn How To Write: Stroke Recovery Book: Alphabet, Numbers, Words, & More: Handwriting Workbook for Adults
Workbook:
- 109 pages
- 8.5” v 11”
- Shapes
- Lowercase and uppercase alphabet
- Common words
- Numbers
- Days of the week
- Prepositions
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Mental State Examination, Risk Assessment & Risk Management: A Guide for Mental Health Professionals
Individuals who experience mental health challenges should be provided with the best standards of assessment, treatment and care by confident and competent mental health professionals. This book provides the reader with the process in which to accurately complete the mental state examination, risk assessment and risk management plan using both professional and easy to understand health terminology. This guide will lead the reader through the mental state examination, risk assessment and risk management process using a structured and systematic approach, providing examples and prompt questions of key elements, as learning is progressed. An excellent guide for mental health professionals and students alike.Read more
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You’ll Forget This Ever Happened: Secrets, Shame, and Adoption in the 1960s
Mississippi, 1967. It’s the Summer of Love, yet unwed mothers’ maternity homes are flourishing, secret closed adoptions are routine, and many young women still have no voice.In You’ll Forget This Ever Happened, Laura Engel takes us back to the Deep South during the turbulent 1960s to explore the oppression of young women who have committed the socially unacceptable crime of becoming pregnant without a ring on their finger. After being forced to give up her newborn son for adoption, Engel lives inside a fortress of silent shame for fifty years—but when her secret son finds her and her safe world is cracked open, those walls crumble.
Are you still a mother even if you have not raised your child? Can the mother/child bond survive years of separation? How deep is the damage caused by buried family secrets and shame? Engel asks herself these and many other questions as she becomes acquainted with the son she never knew, and seeks the acceptance and forgiveness she has long denied herself. Full of both aching sadness and soaring joy, You’ll Forget This Ever Happened is a shocking exposé of a shameful part of our country’s recent past—and a poignant tale of a mother’s enduring love.
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Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Home Workout, Weight Loss & Fitness Success)
Bodyweight training and calisthenics exercise are the most accessible form of exercise for everyone!
If you:
- Want to exercise at home or on the go
- Are a total beginner or senior that wants an effective bodyweight training routine
- Want to burn fat whilst toning, strengthening, and shaping your body
- Need full body workouts, specific muscle groups development or functional training
- Are a more advanced trainer looking to progress with calisthenics
- Are looking for low impact, effective workouts
This book has you covered!
Bodyweight training and calisthenics have been around for a long time. It is an excellent way to train with resistance and can lead to some very impressive feats of strength.
Whether you are a new trainer or more advanced, you can use your own bodyweight, not only to perform gravity defying tricks, but to develop a strong, lean, functional body.
You will discover:
- How to progress from total beginner to advanced bodyweight exercises with the “big 5”
- Abs and core exercise progressions
- How to create your own exercise routine based on your current ability
- How to use isometrics and negative training
- Several pre-made exercise routines of varying levels you can follow directly
- Blank program cards for you to create your own routine and track your progress
“If you are serious about training and want results of any kind, you should have a plan. Whether this is bodyweight and calisthenics, bodybuilding or running, you should always create a plan or routine before getting started.”
Training for results and training correctly, along with planning and progression, are all qualities at the heart of this book. So whatever your current fitness level, if you are interested in bodyweight and calisthenics training, you will be able to make great use of this guide. So, let’s get started!
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Beginner To Beast: The Blueprint For Muscle Mastery
This isn’t just another run-of-the-mill muscle-building book; this is YOUR road map to owning YOUR best body.
Are you growing tired of the endless scrolling through fleeting TikTok videos, hoping to stumble upon real insights into building muscle? Say goodbye to the superficial and dive into a comprehensive guide that will sculpt your body and precisely teach you about training, nutrition and boosting strength.
MASTER PROPER FORM: Discover the key to avoiding injuries and maximising gains by perfecting your exercise techniques. This comprehensive guide breaks down every move, ensuring you hit the mark every time. From squats, deadlifts & bicep curls, every aspect of training is covered.
DELVE INTO BODYBUILDING HISTORY: Immerse yourself in the rich legacy of bodybuilding, drawing inspiration from the greats who paved the way. Learn how this art form evolved into the powerhouse it is today.
PHILOSOPHY OF TRAINING: Elevate your training game with a deep dive into the strategies that underpin successful muscle building. Uncover the secrets that will keep you focused, motivated, and on track for unparalleled success.
TARGETED TIPS FOR EACH MUSCLE GROUP: Unearth the secrets to targeting each muscle group effectively. Whether you’re a novice or a seasoned lifter, this book shares insights will help you sculpt every inch of your body to perfection.
FROM SKINNY TO SHREDDED: Get inspired by the author’s incredible bodybuilding journey from age 11 to mastering his own physique. Witness firsthand how determination, grit, and knowledge can transform your body beyond your wildest dreams – even without expensive equipment.
EAT YOUR GREENS: Abs are made in the kitchen, this book breaks down the critical macro nutrients that are essential for performance as well as the highs and lows of supplements.
This isn’t just a book; it’s your ultimate training partner, a confidant on your path to greatness. Say goodbye to confusion and frustration as you embrace a road-map that will revolutionise your body and life.
Don’t settle for mediocre gains. Elevate your training, elevate your life. Grab your copy now and ascend to muscle-building mastery like never before! Your body will thank you later.”
#bodybuildingbook #musclebuilding #musclebuildingforteens #beginnermusclebuilding
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Gym appointments 2020: Clients & Classes – Personal trainer appointment book. Daily / Hourly planner with 15 minute slots.
This gym appointments book for personal trainers is the perfect way to schedule your clients training sessions and your group classes. Gym appointments 2020 planner includes the following….- 160 page 11 x 8.5 inch planner
- Hourly appointments pages for each day
- (6am – 9pm with 15 minute increment slots)
- Month to view daily dairy
- Yearly overview
- List of holidays and special occasions.
The perfect gift for personal trainer friends, family or co workers. Ideal for birthdays, Christmas and starting a new job.
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Nursing & Health Survival Guide: Dental Nursing (Nursing and Health Survival Guides)
The dental workplace is always busy, whether in a dental surgery or a dental department in a hospital. This pocket-size reference book puts all the vital facts and information at your fingertips.
The Nursing & Health Survival Guides have evolved – take a look at our our app for iPhone and iPad.
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Nursing & Health Survival Guide: Recognising the Acutely Ill Child: Early Recognition: Recognising the Acutely Ill Child (Nursing and Health Survival Guides)
Early and accurate recognition of an acutely ill child is essential. Ideal for quick reference, this pocket-sized guide puts all the crucial information at your fingertips.
The Nursing & Health Survival Guides have evolved – take a look at our our app for iPhone and iPad.
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Nursing & Health Survival Guide: Objective Structured Clinical Examination (OSCE) (Nursing and Health Survival Guides)
Preparing for an Objective Structured Clinical Examination (OSCE) is very different from preparing for a theoretical knowledge examination – your clinical skills and performance will be tested rather than just your knowledge of the theory.
It is important to understand how to achieve the best results in an OSCE, and this handy pocket-sized guide describes each clinical skill in turn to help you feel confident and prepared for the exam.
The Nursing & Health Survival Guides have evolved – take a look at our our app for iPhone and iPad.
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Nursing & Health Survival Guide: Cancer Care: Cancer Care (Nursing and Health Survival Guides)
Understanding cancer is essential to providing effective nursing care to patients and families affected. This easy-to-use reference guide puts all the necessary information at your fingertips.
The Nursing & Health Survival Guides have evolved – take a look at our our app for iPhone and iPad.
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Who Am I?
‘Powerful and thoughtful’ Don McRae, Guardian
‘A fascinating and incredibly honest insight into the pressurised life of an elite athlete, on and off the pitch’ Piers Morgan
RAW. REVEALING. REFLECTIVE. The candid autobiography.
Danny Cipriani has always been searching for something. On the pitch, it was a line-break or space. A chink of light to dart through. An angle that no one else could see. Off the pitch, it was seeking a path through the pressure, fame and chaos that came with being anointed the ‘Saviour of English Rugby’.
Who Am I? is the raw and powerful memoir of a man of mercurial talent who, with the world at his feet, made his England rugby debut aged 20. A man who, just a year later, contemplated suicide. A man whose safe space was on the field, away from the drink, the women and the drugs he turned to in an attempt to escape his thoughts.
Now, for the first time, one of the most compelling personalities in the sport reflects on who he was, where he’s come from and the man he’s become. Alongside his astute insight into playing under Martin Johnson, Stuart Lancaster and Eddie Jones, Danny also talks about chasing his dreams, his desire and passion to represent England, and his drive to become the best player he could be.
This is the story of a once complicated man. A man searching for answers. A man trying to understand who he is.
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£8.60£20.90Who Am I?
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The Beauty of Pain: Your journey to healing and wholeness
“The Beauty of Pain” is a journey of healing and self-discovery by author Richard Akita. In this book, he shares his personal experiences with trauma and abuse and how he found his way towards healing and self-love. Through his story, Richard shows readers that pain can catalyse growth and transformation and that forgiveness and self-care are essential for achieving wholeness.
With a focus on spirituality and personal development, “The Beauty of Pain” offers a message of hope and inspiration for anyone who has experienced pain and is seeking a path toward healing and self-discovery.Read more
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It’s OK to Talk: A Practical Guide to Mental Health for Men
A supportive guide filled with actionable tips and advice to open up the conversation around men’s mental health
The most powerful thing we can do to support our mental health is to talk about it
For all of us, our mental health is just as important as our physical health – so why do we feel so ashamed to talk about it? It’s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how.
From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being – as well as how you can help those around you.
Topics covered include:
– Anxiety, stress and depression
– Suicidal thoughts
– Self-care and mindfulness methods
– How to open up and communicate
– Where to seek further adviceWith practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.
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The Secret History: From the Pulitzer Prize-winning author of The Goldfinch
THE BESTSELLER THAT DEFINED AN AGE
‘Everything, somehow, fit together; some sly and benevolent Providence was revealing itself by degrees and I felt myself trembling on the brink of a fabulous discovery, as though any morning it was all going to come together—my future, my past, the whole of my life—and I was going to sit up in bed like a thunderbolt and say oh! oh! oh!’
Under the influence of a charismatic classics professor, a group of clever, eccentric misfits at a New England college discover a way of thought and life a world away from their banal contemporaries. But their search for the transcendent leads them down a dangerous path, beyond human constructs of morality.
‘Haunting, compelling and brilliant’ The Times
‘Irresistible and seductive’ Guardian
‘Enthralling… Forceful, cerebral and impeccably controlled’ New York Times
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The Concise Art of Seduction
The companion book to the bestselling Concise 48 Laws of Power, which has now sold over 125,000 copies in the UK. Amoral, ruthless, clever and cunning, this is the essential guide to the art of seduction.Read more
£8.70£9.50The Concise Art of Seduction
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Concise Guide to Medicine & Drugs 7th Edition: Your Essential Quick Reference to Over 3,000 Prescription and Over-the-Counter Drugs
The complete home reference to more than 3000 drugs used to treat most major conditions.
From how drugs work to practical advice on the uses, side effects, and risks associated with different prescription medicines and over-the-counter drugs, this medicine book explains it all.
Inside the pages of Concise Guide to Medicine & Drugs, you’ll find:
– Drugs are organised clearly in an A-Z format, with principal drugs groups arranged by body system or disease group
– Text-only section on how major drug groups work on the body
– Updated Drug Finder index that lists 3,000 generic and brand-name drugs available in the UKClear, concise and jargon-free, this book about medicine offers essential guidance for anyone taking medication and is an ideal quick-reference guide for healthcare professionals and carers. It is also great for anyone wanting to know more about the drugs used in common medical practice.
You’ll discover what to do if a dosage is missed or exceeded, specific uses of each drug and the latest detailed information on 270 generic (non-branded) drugs that are widely used. Updated information on travel vaccinations and childhood immunisation schedules help make this an indispensable medical handbook for every household.
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The Well Gardened Mind: Rediscovering Nature in the Modern World
‘The wisest book I’ve read for many years … Much more than a gardening book, much more than a guide to mental health … Hugely recommended’ Stephen Fry
THE SUNDAY TIMES BESTSELLER
A Times and Sunday Times Best Book of 2020
How can gardening relieve stress and help us look after our mental health? What lies behind the restorative power of the natural world?
In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling, The Well Gardened Mind investigates the magic that many gardeners have known for years – working with nature can radically transform our health, wellbeing and confidence.
With illuminating stories of how people struggling with stress, depression, trauma and addiction can change their lives, this inspiring and wise book of science, insight and anecdote – now translated into fifteen languages – shows how our understanding of nature and its restorative powers is only just beginning to flower.
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Help Your Child Deal With Stress – and Thrive: The transformative power of Self-Reg
We are seeing a generation of children and teens with excessively high levels of stress, and, as a result, an explosion of health problems in young people today. But few parents recognise the ‘hidden stressors’ that their children are struggling with.
This book, previously published as Self-Reg, will give you the tools to help you recognise stress and understand your child’s behaviour, and teach your stressed, emotional child to identify their ‘big’ emotions and get back on an even keel by themselves.
Stress can affect your child in many ways – whether it’s exam pressure, pressure exerted by friends online or in the playground, or related to health, with lack of sleep and anxiety at home contributing. Help Your Child Deal With Stress – and Thrive is a ground-breaking parenting book, in which Dr Stuart Shanker argues that by teaching children the art of self-regulation, it can transform their behaviour and help them to identify, talk about and manage their emotions. This leads to a harmonious home, and children who feel nurtured and supported.
Mastering the art of self-regulation can help children learn to deal with experiences, overcome frustration, pay better attention, engage better with others and enhance their learning capabilities. In turn, children will develop the confidence, along with the skills and emotional strength needed to navigate the pressures and stresses of the modern world.
Underpinned by science, Dr Shanker’s techniques have had a remarkable effect on children and parents alike, and hundreds of thousands of children who have gone through the programme in Canada have shown significant improvement in literacy, numeracy and behaviour.
‘In this important and timely book, Stuart Shanker encourages us to see our children in a whole new light and gives us the tools we need to help nurture our young in order that they can better manage stress, build resiliency and improve their emotional health. Today’s pupils are under serious pressure to perform; by helping children recognize, identify and talk about their emotions, we can help them find balance and ultimately realise their true potential.’ – Sir Anthony Seldon, Vice-Chancellor of the University of Buckingham, co-founder of Action for Happiness and best-selling author
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When You Lose It: Two voices. One true story. A mother and daughter on the edge. ‘A very important subject’ – ITV’s This Morning
‘An extraordinary and important book. Read it immediately’ Claudia Winkleman
‘Superbly written, this deeply moving book underlines how truly precious mother-daughter relationships are, and never more so than in those teenage years’ Gloria Hunniford
‘Read this book. Then talk to your sons. It is essential reading’ Jamie Theakston
A gripping memoir of two battling narratives and a mother-daughter relationship stretched to its absolute limits.
Roxy was 13 years old when she was coerced then blackmailed into sending explicit photos, which were spread around her school. The shame led to self-loathing. The blame led to a psychotic breakdown. Roxy started hearing voices. Then she started seeing things…
What happens when your teenager starts to lose it, and then you lose each other? What happens when you can’t tell your mother you desperately need help? And how can a family move past a devastating mental health crisis?
When You Lose It is a brutally honest true story, written from two perspectives, of consent, coercion and shattering consequences.
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Squirrel SEO Calendar 2024: Jan 2024 to Dec 2024, Bonus 3 Months last 2023, 15 Months of Squirrel SEO, Thick & Sturdy Paper, Great Gift For … Major US Holidays, Kalendar,…
Frustrated by Blurred Images, Flimsy Paper, and Confusing Holidays?Introducing Our 15-Month Calendar Showcasing Stunning Professional Wildlife Photography in Their Natural Habitat. The Ultimate Gift for Animal Enthusiasts!
Why you’ll love this Calendar:
– Large size 8.5 x 8.5 inchs when closed and 17 x 8.5 inchs when open with 15 high quality animals images
– 15 months covers January 2024 through December 2024 and bonus 3 months last 2023 with no extra fees
– Includes all major U.S holidays and moon phases, excluding confusing foreign holidays that mess up with your schedule
– Printed on high quality paper that resists ink smearing, avoids creasing and curling
– Large day blocks provide ample space to write out schedule
– Perfect decorative calendar for home, office, or classroom
– Perfect Gift for your friends and family by gifting them this calendar, a thoughtful gesture for any occasion. It’s an ideal choice for those who can’t seem to afford it.
– Eco-Friendly: Current calendars are made with high-recycled-content paper. We are focused on eco-safety and social responsibilityEspecially when purchasing our products, you will be provided with a QR code to access our website and receive other rewards.
Bring nature’s beauty into your everyday life with the Animal Habitats 2024 calendar – order today!
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£8.70 -
Dirty Laundry: Why adults with ADHD are so ashamed and what we can do to help – THE SUNDAY TIMES BESTSELLER
‘Made us giggle and helped us forge a much deeper connection with our friends and family with ADHD. A godsend!’ – Davina McCall & Michael Douglas
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If you have ADHD – or love somebody who does – DIRTY LAUNDRY will change your life, and your relationships.Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you and find that they get frustrated by your behaviour?
DIRTY LAUNDRY is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding – and love.
Learn how to:
– Stop believing you are fundamentally broken
– Stop judging yourself by the standards of a neurotypical world
– Communicate your struggles to those who love you
– Support someone with ADHD in ways that work for them
– Be compassionate rather than judgemental …and much more.From the husband-and-wife team behind social media phenomenon @ADHD_Love, whose viral videos have been viewed more than 200 million times, comes a fearless, often outrageously funny, account of life, learning, and growing with ADHD. They share the strategies they have used to reduce shame, improve communication, and find happiness in their neurodivergent household.
Filled with heartbreak and humour in equal measure, DIRTY LAUNDRY is an invaluable resource both for neurodivergents and the people who love them. The ultimate gift for anyone who wants to understand ADHD better.
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£8.80£14.20 -
Boundaries Of The Soul (R’ved): The Practice of Jung’s Psychology
With one hundred thousand copies in print since its publication twenty years ago, Boundaries of the Soul has become recognized as the classic introduction to Jung and the practice of Jung’s psychology. Now, in a completely revised and updated edition, Dr. Singer incorporates the latest developments in Jungian psychology, particularly in the areas of masculine/feminine relationships, psychotherapeutic drug use, and the evolution of Jung’s concepts and their applicability both clinically and in the world of business and industry. This new version of Boundaries of the Soul reaffirms its long-standing reputation as the best available introduction to Jung’s thoughts.Read more
£8.80 -
Sport Psychology: A Complete Introduction
Sport Psychology: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear, jargon-free English and providing added-value features like summaries of key experiments and even lists of questions you might be asked in your seminar or exam.
The book uses a structure that mirrors the way sports psychology is taught on many university courses, and is split into theory and application. Chapters in the first part include coverage of essential personality traits, including mental toughness, confidence, motivation and character. The chapters on applied sports psychology cover topics such as assessment, working with groups, skills training, coping techniques and working with coaches and children. There is also substantial coverage of measurement questionnaires, skills and routes to practice.
Sport Psychology employs the ‘Breakthrough Method’ to help you advance quickly at any subject, whether you’re studying for an exam or just for your own interest. The Breakthrough Method is designed to overcome typical problems you’ll face as learn new concepts and skills.
– Problem: “I find it difficult to remember what I’ve read.”; Solution: this book includes end-of-chapter summaries and questions to test your understanding.
– Problem: “Lots of introductory books turn out to cover totally different topics than my course.”; Solution: this book is written by a university lecturer who understands what students are expected to know.Read more
£8.80£14.20Sport Psychology: A Complete Introduction
£8.80£14.20 -
STAGE 3 KIDNEY DISEASE DIET COOKBOOK: Delicious and Easy to Make Low Sodium, Potassium and Phosphorus Recipes with 28 Day Meal Plan For People to … and Stay Healthy (HEALTHY…
Revitalize Your Health: Conquer Stage 3 Kidney Disease with Our Life-Changing Diet CookbookAre you tired of living with the constant fear of Stage 3 Chronic Kidney Disease?
Do you want to take control of your health and enjoy delicious meals that support your kidneys?
Step into the inspiring journey of a Stage 3 Kidney Disease patient who triumphed over adversity and regained his life through our cookbook.
In the heart of his struggle, Emily, a Stage 3 Kidney Disease warrior, faced the daunting prospect of dialysis and a future filled with restrictions. But her life took an incredible turn when she discovered this remarkable cookbook. Filled with an array of kidney-friendly recipes, this cookbook became her guiding light to a healthier, happier life.
Imagine savoring mouthwatering dishes specifically designed for Stage 3 kidney disease, without compromising on taste or nutrition. With our cookbook, you’ll unlock the secrets to preparing delectable breakfasts, hearty lunches, sumptuous dinners, satisfying snacks, and delightful desserts that actively support your kidney function.
The recipes featured in this book have empowered countless people like Emily to embrace life again. Through their inspiring stories, you’ll discover how a kidney-friendly diet can halt the progression of Stage 3 Chronic Kidney Disease and improve overall well-being.
Stage 3 Kidney Disease is a critical phase where your kidneys are significantly impaired, unable to remove waste and fluids effectively. A poor diet during this stage can accelerate kidney damage, leading to devastating consequences for your overall health and well-being. With our cookbook, you’ll equip yourself with the knowledge to combat these dangers effectively. Learn how specific dietary choices can help manage blood pressure, balance electrolytes, and reduce the strain on your kidneys.
Why This Cookbook is Your Ultimate Solution:
- Kidney-Friendly Eating Guidelines: A comprehensive guide to understand what’s best for your kidneys and what to avoid.
- Mouthwatering Kidney-Friendly Dishes: From breakfasts that jumpstart your day to delectable desserts that satisfy your sweet cravings, we’ve got you covered!
- Step-by-Step Instructions: Easy-to-follow recipes, ensuring even those new to cooking can whip up delightful dishes with ease.
- Nutritional Information: Know exactly what you’re putting into your body, with detailed nutritional facts for each recipe.
- 28-Day Meal Plan: A thoughtfully curated meal plan to take the guesswork out of your daily diet.
By not getting your hands on this invaluable resource, you risk missing out on a life-changing opportunity to revitalize your health and nourish your body back to its vibrant potential. Don’t let hesitation stand in your way of a brighter tomorrow.
Scroll Up and Click Buy Now Button to Begin Your Journey Towards Renewed Health!
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£8.90 -
Talking About Adoption to Your Adopted Child: 5th Edition: A Guide for Parents
How can I start talking to my adopted child about their past? What information do children need at different ages? What if my child has difficult or painful experiences in their past? This book tells you all you need to know about the whys, whens and hows of telling the truth about an adopted child’s origins.It provides guidance on why telling your child is so important, what to tell your child and when, how adopted children and their birth parents feel, and where you can get more help.
This comprehensive book also includes expanded information on discussing adoption with older children, adoption support services, dealing with drug abuse in a child’s past, contact issues, foster carers who adopt, ‘mixed’ families containing adopted, fostered and birth children, step-families and the variety of brother and sister combinations that can occur.
Rich with practical ideas and the experiences of adoptive parents and adopted children, this book contains everything adoptive parents need to know about communicating with their children.
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£8.90 -
How to ADHD: An Insider’s Guide to Working with Your Brain (Not Against It)
‘Jess McCabe is the Queen of the ADHD Kingdom’ – EDWARD HALLOWELL MD
**From the host and creator of the award-winning HOW TO ADHD Youtube channel**
In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:
– boost your organisational skills and learn why doing more starts with doing less
– facilitate your focus and fight distractions by decreasing the noise
– build your time wisdom by planning backwards to prioritise more effectively
Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle ‘bad brain days’, and to ultimately be kinder to yourself.
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£9.00 -
The Moral Animal: Why We Are, the Way We Are: The New Science of Evolutionary Psychology
One of the most provocative science books ever published—”a feast of great thinking and writing about the most profound issues there are” (The New York Times Book Review).“Fiercely intelligent, beautifully written and engrossingly original.” —The New York Times Book Review
Are men literally born to cheat? Does monogamy actually serve women’s interests? These are among the questions that have made The Moral Animaled one of the most provocative science books in recent years. Wright unveils the genetic strategies behind everything from our sexual preferences to our office politics—as well as their implications for our moral codes and public policies. Illustrations.
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£9.00
