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Ikigai: The Japanese Secret to a Long and Happy Life
THE INTERNATIONAL BESTSELLER
We all have an ikigai.
It’s the Japanese word for ‘a reason to live’ or ‘a reason to jump out of bed in the morning’.
It’s the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer.
Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it.
Do that, and you can make every single day of your life joyful and meaningful.
______________________________
‘I read it and it’s bewitched me ever since. I’m spellbound.’
Chris Evans‘A refreshingly simple recipe for happiness.’ Stylist
‘Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives. Warm, patient, and kind, this book pulls you gently along your own journey rather than pushing you from behind.’ Neil Pasricha, bestselling author of The Happiness Equation
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Activity Book for LGBT Couples: Fun activity ideas, quizzes and fill in the blank fun for couples – LGBT Friendly
The perfect indoor game to share with your partner.
This Activity for Couples book is a LGBT friendly activity book for couples. Filled with couple quizzes, games, activities, puzzles and challenges, you’ll get to know your partner so much more by the time you’ve finished the book.
• This or That type quizzes
• Friendly competitions
• Challenges to solve together
• Couples Bingo
• Fill in the blank type activities
Grow your intimacy, have a laugh, do something different on date nights.
Great for those looking for relationship books for couples.
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The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy and Human Nature
THE INTERNATIONALLY BESTSELLING AUTHOR OF THE 48 LAWS OF POWER BRINGS YOU 365 MORE
Over the last 25 years, Robert Greene has provided insights into every aspect of being human: whether that be getting what you want, understanding others’ motivations, mastering your impulses, or recognising strengths and weaknesses. The Daily Laws distills that wisdom into easy-to-digest daily entries whose content spans power, seduction, war, strategy, politics, productivity, psychology, leadership, and adversity.
Not only is this beautifully designed volume the perfect entry point for those new to Greene’s penetrating insight, but it will also be a Rosetta stone for existing fans to understand and internalise the many lessons that fill his previous books. Read, re-read, and learn.
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Teen Muscle: The Ultimate Bodybuilding Guide for Young Athletes
Special Launch Price!“Teen Muscle” is a guide to bodybuilding for teenagers, designed to provide a safe and effective approach to achieving fitness goals. This book covers all aspects of bodybuilding, including nutrition, workout plans, proper lifting techniques, mental toughness, and injury prevention.
The guide begins with an introduction to the importance of bodybuilding for teenagers, followed by a discussion of the science of muscle building. It then covers nutrition for teen bodybuilders, providing a comprehensive list of healthy foods and supplements to support muscle growth and recovery.
The guide also includes a section on creating a workout plan, with examples of effective workout routines for teens. Essential exercises for teen bodybuilders are discussed, along with proper lifting techniques and guidance on how to track progress and overcome plateaus.
In addition, the guide provides advice on rest and recovery, overcoming plateaus, and the use of supplements for teen bodybuilders. It also covers the pros and cons of training at home versus in a gym, and the benefits of bodybuilding for sports performance.
The book concludes with a discussion on maintaining a bodybuilding lifestyle beyond teenage years, with tips on adapting workouts, prioritizing recovery, and seeking professional guidance.
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Mental Health and Wellbeing in the Workplace: A Practical Guide for Employers and Employees: A Practical Guide for Employers and Employees
***HIGHLY COMMENDED – HR & MANAGEMENT – BUSINESS BOOK AWARDS 2021***
Provides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill health in the workplace
The importance of good mental health and wellbeing in the workplace is a subject of increased public awareness and governmental attention. The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health & Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health.
This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments – providing all involved with informative and practical assistance. Authors Gill Hasson and Donna Butler examine changing workplace environment for improved wellbeing, shifting employer and employee attitudes on mental health, possible solutions to current and future challenges and more. Detailed, real-world case studies illustrate a variety of associated concerns from both employer and employee perspectives. This important guide:
- Explains why understanding mental health important and its impact on businesses and employees
- Discusses why and how to promote mental health in the workplace and the importance of having an effective ‘wellbeing strategy’
- Provides guidance on managing staff experiencing mental ill health
- Addresses dealing with employee stress and anxiety
- Features resources for further support if experiencing mental health issues
Mental Health & Wellbeing in the Workplace is a valuable resource for those in the workplace wanting to look after their physical and mental wellbeing, and those looking for guidance in managing staff with mental health issues.
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Spread the Joy: Say yes to joy in 2023 with this irresistibly upbeat guide packed with tips and tricks to boost your mental health and well-being
Celebrated TV presenter, storied radio broadcaster and beloved podcast creator – over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy. Now, Gaby is on a mission to help others discover all the joy and fun that life has to offer.
We all have the power to spread joy. All it takes is knowing how.
In Spread the Joy, Gaby Roslin shows us how to live a more joyful life, one Tiny Task at a time. Whether at home, at work or on your commute, be inspired to find and create pockets of joy in your day.
Let go of fear and anxiety
Reinvest in your imagination
Reconnect with your inner childPacked with heart-warming stories and laugh-out-loud anecdotes, as well as dozens of practical tips and inspired tricks, this guided journal shows you how to not only discover life’s simple pleasures, but also learn the invaluable gift of spreading joy to others.
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The Facemaker: One Surgeon’s Battle to Mend the Disfigured Soldiers of World War I
THE INTERNATIONAL BESTSELLER
Best Books of the Year, Guardian
The poignant story of the visionary surgeon who rebuilt the faces of the First World War’s injured heroes, and in the process ushered in the modern era of plastic surgery
From the moment the first machine gun rang out over the Western Front, one thing was clear: mankind’s military technology had wildly surpassed its medical capabilities. The war’s new weaponry, from tanks to shrapnel, enabled slaughter on an industrial scale, and given the nature of trench warfare, thousands of soldiers sustained facial injuries. Medical advances meant that more survived their wounds than ever before, yet disfigured soldiers did not receive the hero’s welcome they deserved.
In The Facemaker, award-winning historian Lindsey Fitzharris tells the astonishing story of the pioneering plastic surgeon Harold Gillies, who dedicated himself to restoring the faces – and the identities – of a brutalized generation. Gillies, a Cambridge-educated New Zealander, became interested in the nascent field of plastic surgery after encountering the human wreckage on the front. Returning to Britain, he established one of the world’s first hospitals dedicated entirely to facial reconstruction in Sidcup, south-east England. There, Gillies assembled a unique group of doctors, nurses and artists whose task was to recreate what had been torn apart. At a time when losing a limb made a soldier a hero, but losing a face made him a monster to a society largely intolerant of disfigurement, Gillies restored not just the faces of the wounded but also their spirits.
Meticulously researched and grippingly told, The Facemaker places Gillies’s ingenious surgical innovations alongside the poignant stories of soldiers whose lives were wrecked and repaired. The result is a vivid account of how medicine and art can merge, and of what courage and imagination can accomplish in the presence of relentless horror.
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Wreck This Journal: To Create is to Destroy, Now With Even More Ways to Wreck!
A new edition of Keri Smith’s bestseller, with updated material
Think of Wreck This Journal as the anarchist’s Artist’s Way — the book for those who’ve always wanted to draw outside the lines but were afraid to do it.
For anyone who’s ever wished to, but had trouble starting, keeping, or finishing a journal or sketchbook comes Wreck This Journal, an illustrated book featuring a subversive collection of suggestions, asking readers to muster up their best mistake – and mess-making abilities to fill the pages of the book (and destroy them).
Through a series of creatively and quirkily illustrated prompts, acclaimed artist Keri Smith encourages journalers to engage in “destructive” acts – poking holes through pages, adding photos and defacing them, painting with coffee, colouring outside the lines, and more – in order to experience the true creative process. With Keri Smith’s unique sensibility, readers are introduced to a new way of art and journal making, discovering novel ways to escape the fear of the blank page and fully engage in the creative process.
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Bodies: Life and Death in Music
A DAILY TELEGRAPH and IRISH TIMES BOOK OF THE YEAR
The must-read music book of the year, now with a brand new chapter covering the death of Taylor Hawkins and his massive Wembley memorial concert.
In Bodies, author Ian Winwood explores the music industry’s many failures, from addiction and mental health issues to its ongoing exploitation of artists. Much more than a touchline reporter, Winwood also tells the story of his own mental health collapse, following the shocking death of his father, in which extinction-level behaviour was given perfect cover by a reckless industry.
‘This is such a shrewd, funny, psychologically perceptive, frank, well-written, jawdropping book . Absolutely buy and read the hell out of this.’ DAVID STUBBS
‘Winwood makes a compelling argument and overturns some long-held notions about “rock and roll excess” by deftly tying together a vast amount of information . . . and liberally lacing it with dark, self-deprecating humour.’ ALEXIS PETRIDIS
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£9.10£10.40Bodies: Life and Death in Music
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Making It: How Love, Kindness and Community Helped Me Repair My Life
The Sunday Times bestseller by Jay Blades, the beloved star of hit BBC One show The Repair Shop. Making It is an inspirational memoir about beating the odds and turning things around even when it all seems hopeless.
We had our hardships, and there were times that we didn’t have a lot of food and didn’t have a lot of money. But that didn’t stop me having the time of my life.
In his book, Jay shares the details of his life, from his childhood growing up sheltered and innocent on a council estate in Hackney, to his adolescence when he was introduced to violent racism at secondary school, to being brutalized by police as a teen, to finally becoming the presenter of the hit primetime show The Repair Shop.
Jay reflects on strength, weakness and what it means to be a man. He questions the boundaries society places on male vulnerability and how letting himself be nurtured helped him flourish into the person he is today. An expert at giving a second life to cherished items, Jay’s positivity, pragmatism and kindness shine through these pages and show that with care and love, anything can be mended.
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The Actor: How to Live an Authentic Life (1) (Mystery School Series)
The first book in the four-part Mystery School Series by bestselling authors Don Miguel Ruiz and Barbara Emrys, The Actor is a guide to mastering the art of happiness, and living more authentically.Don Miguel Ruiz, author of the internationally bestselling The Four Agreements and mythical Mexican shaman, together with his longtime apprentice Barbara Emrys, returns with his most important work of all: a course for students on the spiritual mystery of life, created to provoke an inner revolution.
With The Actor: How to Live an Authentic Life, join the ‘Mystery School’ for your first week of learning and explore the most fascinating story and mystery of all: you! Bring your curiosity and enthusiasm, and prepare to open your mind.
Learn, over five days, how to observe your life from an artist’s point of view, and meet the real face behind the actor’s mask. Your schedule:
- Day 1: The Artist
- Day 2: Language
- Day 3: Acting
- Day 4: The Stage
- Day 5: The Final Curtain
Discover how you are the main character in every story you’ve ever told about yourself, and how to view the human drama as a whole, as well as the role you play in it.
Develop your awareness of human thinking and behaviour as each lesson brings you a step closer to wisdom and awareness, and begin to step away from the ‘roles’ you play and reclaim your authenticity.
Every one of us is a transforming work of art, and underneath all the theatrics, the truth waits to be illuminated. Peep behind the stage curtains, and embrace the show that is life!
Don Miguel Ruiz’s new work, the Mystery School Series, is a four-part course exploring the spiritual mystery of life, with lessons that bring insight on its specific challenges taught through theory, practice, and imaginative exercises. As a student of life, learn to recognize the creative choices that have made your reality what it is now, and the choices that are still available to you. Use your new understanding to make peace with the past; transform your relationship with the present and create a new script for your life.
Continue your transformation with the other three books of the Mystery School Series:- Eros: Misconceptions About the Art of Romance and Sexuality
- The Myth: The Stories We Tell About Ourselves and Our Reality
- Grief: Self-Care While Surviving the Loss of People we Love
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Vision Board Clip Art Book For Teen Girls: Vision Board Supplies For Teens With Pictures, Quotes and Words For Teen Girls To Manifest Their Perfect Year Ever ( Vision Board Kit…
Vision Board Kit For Teen Girls To Manifest Their Best Life.
The Book Includes Pictures, Quotes and Words For:- Health
- Money, Business and Manifestation Checks
- Family
- Friends
- Beauty
- Travel
- Graduation
- Prom
- Study
- Positive Affirmations and Quotes
and more
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Kidney Disease Diet Cookbook for Seniors: The Ultimate Guide to Manage Chronic Kidney Disease through Diets and Nutrition for Healthy Living (Healthy Kidneys)
RELIVE AND RENEW YOUR KIDNEY’S VITALITY WITH KIDNEY DISEASE DIET COOKBOOK FOR SENIORSThis kidney disease diet cookbook for seniors is your ultimate guide to not only managing chronic kidney disease but also embracing a healthy and vibrant life through mindful nutrition. Tailored to meet the specific dietary needs of seniors, it’s a treasure trove of delectable, kidney-friendly recipes. With delectable options for breakfast, lunch, dinner, snacks, and beverages, this cookbook empowers you to savor delicious meals while prioritizing your kidney health. Don’t just eat, thrive!
So, if you are looking to improve your kidney health and maintain a healthy lifestyle…you are welcome!Top Highlights
1. Specially Crafted for Seniors: Our cookbook is meticulously designed to cater to the distinct dietary needs of seniors living with kidney disease. We’ve taken into consideration their unique health requirements and limitations, ensuring every recipe is a perfect fit for their well-being.
2. Kidney-friendly recipes: Featuring a wide selection of delicious and nutritious recipes, the cookbook includes meals that are low in sodium, phosphorus, and potassium, while still being flavorful and enjoyable. Every recipe has nutritional information to help you track your intake.
3. Detailed guidelines: This kidney disease book provides clear guidelines on portion control, food choices, and meal planning, helping seniors manage their kidney disease effectively.
4. Expert Insights: Within these pages, you’ll discover invaluable guidance, including expert tips on fluid intake management, savvy dining-out strategies, and expertly crafted meal planning advice.
5. Motivational quotes: In our journey to overcome chronic diseases such as kidney disease, motivation serves as a guiding light, inspiring us to persevere and stay resilient. Recognizing the profound impact of motivation, we’ve thoughtfully incorporated it into this cookbook for seniors, ensuring that you are continuously uplifted and empowered on your path to better health.Benefits
1. Improved Kidney Health: By following the recipes in this kidney diet cookbook, you will provide your body with the essential nutrients it needs to support healthy kidney function. Eating well-balanced meals can help manage blood pressure, maintain healthy weight, and reduce the risk of complications related to CKD
2. Delicious and Varied Meals: Say goodbye to boring, tasteless meals. This cookbook offers a wide selection of flavorful recipes that will satisfy even the most discerning palate.
3. Easy to Follow: Each recipe includes clear instructions and readily available ingredients, making it simple for you to prepare nutritious meals at home.Usage
This renal diet cookbook for seniors is an essential tool for seniors with chronic kidney disease. It can be used as a reference guide to understand dietary restrictions, learn about kidney health, and incorporate kidney-friendly recipes into their daily lives. Whether individuals are experienced in the kitchen or novices, this cookbook provides accessible and practical guidance.Quality Assurance
The “Kidney Disease diet Cookbook for Seniors” is written by Michelle Green, a trusted authority in kidney health and nutrition. With over a decade of experience, Michelle has helped numerous individuals improve their kidney health through tailored dietary plans. You can trust that the recipes in this cookbook are backed by expert knowledge and are well-suited for managing chronic kidney disease.Take Action Now
Embark on a journey to renewed health and vitality with the “Kidney Disease diet Cookbook for Seniors”. Scroll up and click the “Buy Now” button to order your copy today and discover a world of delicious, kidney-friendly recipesRead more
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Surrounded by Idiots: The Four Types of Human Behaviour (or, How to Understand Those Who Cannot Be Understood)
Do you ever think you’re the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your colleague’s abrasive manner get your back up?
You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was ‘surrounded by idiots’, communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain types of people.
Originally published in Swedish in 2014 as Omgiven Av Idioter, Erikson’s Surrounded by Idiots is already an international phenomenon, selling over 1.5 million copies worldwide, of which over 750,000 copies have been sold in Sweden alone. It offers a simple, yet ground-breaking method for assessing the personalities of people we communicate with – in and out of the office – based on four personality types (Red, Blue, Green and Yellow), and provides insights into how we can adjust the way(s) we speak and share information.
Erikson will help you understand yourself better, hone communication and social skills, handle conflict with confidence, improve dynamics with your boss and team, and get the best out of the people you deal with and manage. He also shares simple tricks on body language, improving written communication and advice on when to back away or when to push on, and when to speak up or indeed shut up. Packed with ‘aha!’ and ‘oh no!’ moments, Surrounded by Idiots will help you understand and influence those around you, even people you currently think are beyond all comprehension.
And with a bit of luck you can also be confident that the idiot out there isn’t you!
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A Summary of: Cancer as a Metabolic Disease by Dr. Thomas Seyfried. On the Origin, Management, and Prevention of Cancer
Content 25% of the bookroyalties will be donated to Dr. Seyfrieds research! More information at KetoforCancer.net This book is a summary of Dr. Thomas Seyfrieds book “Cancer as a metabolic disease” and comprises transcripts of his talks and interviews, as well as texts by his collegue Dr. Dominic D’Agostiono and Travis Christofferson (whose foundation will be supported by this book). Here the original Book description: The book addresses controversies related to the origins of cancer and provides solutions to cancer management and prevention. It expands upon Otto Warburg’s well-known theory that all cancer is a disease of energy metabolism. However, Warburg did not link his theory to the “hallmarks of cancer” and thus his theory was discredited. This book aims to provide evidence, through case studies, that cancer is primarily a metabolic disease requring metabolic solutions for its management and prevention. Support for this position is derived from critical assessment of current cancer theories Brain cancer case studies are presented as a proof of principle for metabolic solutions to disease management, but similarities are drawn to other types of cancer, including breast and colon, due to the same cellular mutations that they demonstrate.Read more
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The Miraculous Cure For and Prevention of All Diseases What Doctors Never Learned
If you liked the first best-selling book about Vitamin D3 by this author (300,000+ copies sold-translated into 10 languages), You are going to LOVE this one! If the first book got us to the 50-yard line- this book is a slam-dunk touchdown! The author describes the miraculous new things he has discovered about Vitamin D3 and its vital 5 cofactors from an additional 8 years of research added to the extensive research he did for his first groundbreaking book. This book has at least twice the life-saving information contained in his first book and describes in detail how all autoimmune diseases can now be easily cured without doctors or drugs. How you can virtually bullet proof your health by correcting the 5 deadly deficiencies of the modern age. And the shocking part about this is that doctors in general have no clue as to what is really making us all sick! This information in this book could literally wipe out 90% of the medical industry if everyone adopts its advice. Bold claims to be sure! Unbelievable? -Yes! But overwhelming proof is provided for all the claims! Once you read this book, the blindfold will be lifted and you might laugh and say….”So Simple! Why didn’t I think of that!?”. In this book, cures for every autoimmune disease known to man are described in detail, including a chapter that relates a number of case studies of people who have cured their Multiple Sclerosis with this protocol. And further describes how 100,000+ people all around the world have cured their MS using this simple information. But it doesn’t stop there, cures for many more diseases are described and examples are provided for asthma, psoriasis, COPD, lupus, myasthenia gravis, eczema, Crohn’s disease, ulcerative colitis, chronic hives, depression, etc. etc. and even cancer! The bottom line premise is simple; virtually all diseases not caused by old age or genetic mutations are caused by an unfocused immune system. Lazy when it comes to bad actors such as viruses, infectious bacteria, fungi, and newly emergent cancer cells while being hyperactive when confronted with good tissues that should normally not be attacked. The solution? Simply fine tune your immune system to operate correctly, and all these diseases will be a thing of the past. And it is so easy to do. Why don’t doctors know about this? Could it be that it is bad for business or were they just taught incorrectly in med school? Hard to tell. Most diseases are caused by incorrect advice from doctors concerning a hormone that we all make that the author calls the ultimate biologic. This hormone fine tunes 2,700+ genes that control your immune and tissue-remodeling systems. Incorrect advice from many doctors keeps us all from producing enough of this hormone to remain healthy. Another large segment of diseases is caused by modern farming practices that deplete soils of essential cofactors to this hormone that leave approximately 80%+ of us deficient. And doctors basically never test for these deficiencies and know very little about them! Simple neglect and ignorance on the part of health professionals? Impossible you say? Well you will just have to read the book and find out how possible it is!Read more
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Anger Management for Teenagers: Practical Strategies for Parents, Educators, and Teens to Bridge the Communication Gap, Cultivate Trust, and Harmonize … (Harmony at Home:…
How to Master Teen Anger Without Losing Your Cool
Feeling shut out, trapped in a high-tension home, alarmed by your teens’ emotional rollercoaster, and constantly wondering, “Why can’t I get along with my teen?” If it sounds like you, you are not alone!
As teens embark on their enigmatic voyage through adolescence, parents often find themselves caught between the walls of silence and the outbursts of fury. The intricate dance of the evolving teenage brain and external pressures can swiftly turn the family haven into a battleground. Teen life, a precarious blend of youthful dreams and adult responsibilities, can be overwhelming. The challenge deepens with family dynamics, academic pressures, social drama, and the digital realm in the mix. Unseen emotions such as stress, depression, and anxiety, often the hidden catalysts behind teen angst, weave an intriguing layer to this phase.
Teens approach anger differently than adults, and when it disrupts their lives, finding specialized resources tailored to teenage anger management is crucial. Crafted by a seasoned professional with a rich educational background and extensive experience in teen development, this guide is your teen’s ticket to mastering anger, armed with tried-and-tested tools. From expanding emotional vocabulary to mastering the art of emotional regulation, this guide equips them with practical, real-world solutions. But it doesn’t stop there – it’s also a journey into mindfulness and the world of healthy emotional outlets, offering indispensable support to those young adults who’ve faced trauma or abuse.
In the second book of our Anger Management series, get ready to discover:
- Journey through the intricate teenage brain, guided by insights from Dr. Dan Siegel, and uncover the secrets behind their anger and emotional barriers
- Common triggers of teen anger and practical strategies to mitigate them effectively
- Crucial skills for teens to navigate the hidden turmoil of stress, anxiety, PTSD, CPTSD, and depression, which often fuel their angst
- How to nurture your “second brain” to enhance your emotional well-being
- How to partner with teens using the authority parenting model for win-win results
- Transformative techniques like the ABC model and Wheel of Emotion to boost emotional vocabulary and help teens respond to triggers without resorting to anger or violence
- proven techniques and experience-based tips for safely channeling strong emotions and why punching walls only exacerbates the issue
- How to parent teens from teens’ perspective and cultivate trust
- Inspiring success stories of teens who’ve conquered anger and achieved emotional balance
And much more!
Empower the teenagers in your life with the skills they need to master their emotions and navigate the turbulent waters of adolescence with confidence.
Take the plunge into this transformative guide today and equip teens with the tools they need to thrive. Click the “Add to Cart” button now and unlock their full potential!
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
THE INTERNATIONAL BESTSELLER – OVER 3 MILLION COPIES SOLD
‘Dr. van der Kolk’s masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller’ Judith Herman, author of Trauma and Recovery
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world’s experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.
‘Fascinating, hard to put down, and filled with powerful case histories. . . . the most important series of breakthroughs in mental health in the last thirty years’ Norman Doidge, author of The Brain that Changes Itself
‘An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with…well…anything’ Tara Westover
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A Slice of Fried Gold: Taste my Memories
‘I want to eat everything in this book every single day for the rest of my life’ – James Acaster‘Sweet and funny and weird…as well as genuinely insightful about cooking’ – Hadley Freeman, The Sunday Times
‘As touching as it is delicious’ – The Evening Standard
From Spaced and Hot Fuzz to Paul and Truth Seekers, Nick Frost has lit up our screens for decades with his perfectly observed, just-the-right-side-of-absurd sketches and films. He’s also a keen, self-taught cook: so keen, in fact, that in lockdown, he personally delivered pies to his Instagram followers.
This book is his love letter to food, to kitchens and the people in them.
Nick’s favourite thing to eat aged 10 was his mother’s stroganoff and as her alcoholism worsened, he began to learn to cook it himself, gradually taking over and using it as a magic trick to conjure up the very best bits of her – the stable, sober bits, which became harder to find as the years went on. This was the beginning of a lifelong love of process and technique, of escaping into a world of hisses, blips and thunks of a knife on a board.
A Slice of Fried Gold is a delicious mixture of hearty recipes, stories and digressions from one of Britain’s most loved actors and writers.
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£9.50£20.90A Slice of Fried Gold: Taste my Memories
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The Greatest Self-Help Book (is the one written by you): A Daily Journal for Gratitude, Happiness, Reflection and Self-Love
Prepare to go on a journey of self-exploration with Vex King, the No.1 bestselling author of Good Vibes, Good Life. With social media star, Kaushal, the husband and wife duo come together on their first ever project with The Greatest Self-Help Book, a game-changing daily journal that allows you to write your own self-help book.
‘An incredible book that helps to unlock your life lessons.’ – Dr Lalitaa Suglani, @dr.lalitaa
‘A creative, compassionate and loving guide.’ – Dr Tasha Bailey, @realtalk.therapist
Filled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets and cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude.
A journal like no other, expect to find:
– Daily gratitude and positive affirmations
– Therapy-led exercises and interactive mindful activities
– Monthly self-reflections to track personal growth
– Mind, body and spirit check-insThink of this as your companion to help you build a healthier relationship with yourself and others. The Greatest Self-Help Book is the one written by you.
With its minimalistic and luxurious design, complete with a beautiful cloth fabric hardback cover and a ribbon bookmark, this journal is the perfect gift for loved ones. Made using mineral oil-free ink and paper manufactured from pulp, sourced from legally and sustainably managed forests.
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It’s Not A Diet: The Number One Sunday Times bestseller
‘A personal, fun and positive book encouraging dietary diversity and NOT calorie counting’ Professor Tim Spector, author of The Diet Myth and Spoon-Fed
‘Empowering’ Hello! magazine
Why stress causes weight gain
How fasting makes you less hungry
Why sunflower oil is unhealthy
How cold showers can cut your carb cravings‘If I could give you one bit of advice right now, it would be to take all the energy you’re putting into fad diets and put it into becoming the most genuinely healthy version of you. If you’ve got a plan, you’re already halfway there. And now you’ve got this book, you’ve got one.’
Davinia Taylor was overweight, depressed and unmotivated. She couldn’t walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out – the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating.
She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very easy and affordable. Start with eating for your mental health, and weight loss is an effortless side effect.
Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. It’s Not a Diet concludes with a two-week reset programme to put Davinia’s advice into action easily and achievably.
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The Velvet Rage: Overcoming the Pain of Growing Up Gay in a Straight Man’s World
This groundbreaking and empowering book examines the impact of growing up and surviving as a gay man in a society still learning to accept all identities.
In The Velvet Rage, psychologist Alan Downs draws on his own struggle with shame and anger, contemporary research, and stories from his patients to passionately describe the stages of a gay man’s journey out of shame and offers practical and inspired strategies to stop the cycle of avoidance and self-defeating behavior. The Velvet Rage is an empowering book that has already changed the public discourse on gay culture and helped shape the identity of an entire generation of gay men.
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EKG | ECG Interpretation Made Easy: An Illustrated Study Guide For Students To Easily Learn How To Read & Interpret ECG Strips
Over 300 Illustrations Inside – Special Launch Price!Electrocardiograms (or “ECGs”) can seem very daunting when you first try to read them. There are so many squiggles, often visualized in six different “boxes” on the ECG interpretation page. You’ve been told that those squiggles mean something important about the heart—but what? In this guide, you will understand how ECGs are performed, what they represent about the heart, and what it means to see something you don’t think is normal.
Before you get into the hard stuff—the actual interpretation of ECGs, and what to do about what you’ve read—you’ll study the source of the ECG, which is the heart. By reviewing what this important organ looks like and does every moment of your life, you’ll see how those ECG lines get generated and what exactly they mean.
Then we’ll talk about how the ECG is generated and how you obtain an ECG. What is the difference between a “rhythm strip” and a 12-lead ECG, for example? What is a P wave or a QRS complex? After you learn these, you’ll be ready to interpret what you see on an ECG reading.
The rest of the guide gives you the tools to read any ECG and know what it means. We’ll cover all sorts of arrhythmias as well as ECG evidence of ischemia and infarction. We’ll also talk about what you need to know concerning how drugs and electrolyte abnormalities affect the heart, and what kind of ECG you’ll see under such influences.
Click the cover to see what’s inside. Then get yours now by clicking the “Buy Now” button!
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A Short History of British Medical Ethics
We all rely on doctors and they go through one of the most vigorous training regimes on the planet, but it wasn’t always this way.
The tremendous scale of medical ethics which now exists has benefited doctors and wider society, but few know how these rules came to be.
Andreas-Holger Maehle, Professor of History of Medicine and Medical Ethics at Durham University’s Department of Philosophy, Centre for the History of Medicine and Disease, and Wolfson Research Institute, has written this engaging and often riveting history of British medical ethics.
From communication with patients all the way through to hard moral choices, this book will provoke debate amongst doctors, nurses, lawyers, academics and other interested people all around the world.
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Medical Appointment Book: Hospital Appointments Diary / Journal / Planner Log / Notebook | 6×9 Inches, White Paper | Track Your Health Care … Professionals. – Black…
Medical Appointment Book
This medical appointment log book has been created to help you keep track of all your medical appointment dates in one place. You can easily manage and monitor your medical appointment booking, with our unique medical appointment diary.Keep all your medical appointment calendar information in one place with this easy-to-use medical appointment log book.
The simple template layout, makes it a great medical appointment journal; it’s been perfectly medium sized to carry around with you to doctor appointments, treatments, and procedures, in order to record your next appointment and/or check in dates, so you don’t unknowingly have clashing medical appointments.A medical appointment organizer with plentiful pages to cover several doctor visits over a long period of time.
This medical appointment notebook makes a delightful gift idea for friends and family; a suitable present for almost all occasions, such as, Valentine’s Day, Mother’s Day, Father’s Day, Christmas, Thanksgiving, Easter, Birthday, Anniversary, etc.This Medical Appointment Scheduler features;
- Size: 6 x 9 inches.
- 104 blank data pages per notebook.
- 17 records/entries per page.
- Space to make a note of your hospital number, so you can have it handy, when booking appointments.
- Columns to enter name of clinic/hospital, date due to book your next appointment (as advised by the doctor/nurse/medical practitioner), appointment date, appointment time, and who you have the appointment with.
- Thick 90gsm white paper.
- Durable long-lasting matte finish case laminate hardcover.
Grab a copy of this functional medical appointment planner for yourself and/or as gift for friends & family – men, women.
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Why Breathe: A fun and scientific journey to healthier everyday breathing. Unlock more energy, reduce stress and live a fuller life
If you’re feeling the overwhelm of a busy life, finding it hard to stay healthy and a challenge to maintain some balance, then finding your breath could be the prescription you need.
Join Gus on his fascinating and entertaining journey to heal himself by reconnecting with his breath, bringing his body, mind and soul back into balance.
This fun scientific narrative looks at how we can all improve our everyday breathing to unlock more energy, reduce our stress and live fuller lives.
Gus has a foot in the academic and artistic worlds and has always worked in high-stress environments. After over a decade in professional kitchens, he went from the frying pan into the fire when he was elected one of the first Greens on Bristol City Council.
Despite loving the gym and good food, his health declined over the years. Battling along on very little sleep, and relying on alcohol to bring the quiet at the end of the day was a recipe for disaster. After suffering two breakdowns and severe depression Gus embarked on a quest to discover what made him feel happiest within himself, and by doing so, discovered the key was in his breath.
Illustrations by the author.
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A Toolkit for Teachers: Autism, ADHD and Mental Health
Are you working with young people who have special educational
needs? Are you looking to build understanding and find some useful
strategies? Do you know what young people think about autism,
ADHD and their mental health?This book has been designed with young people who have learning
differences and includes the things they want teachers, parents and
the public to know. Our book hopes to fill the gap that we currently
see across society in our understanding towards young people with
SEND. While building understanding, the book also looks to offer
strategies and approaches that have been suggested by young
people themselves.This is a unique approach to supporting young people with SEND.
Too often we can think we know best – but do we really know what
our young people want or need without asking them first? Focusing
on autism and ADHD, the book also features positive approaches to
supporting young people’s wellbeing.Read more
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The Make-up Manual: Your beauty guide for brows, eyes, skin, lips and more
A comprehensive make-up manual that details all aspects of make-up application, solutions to common problems, as well as tips and tricks for perfecting your look every time.
Starting with Skin Secrets, make-up artist Lisa Potter-Dixon teaches you everything you need to know about skincare and perfecting your base. In Beautiful Brows, Lisa explains how to enhance your brows, before styling a Natural, Full, Ombre and Feathered look. In Go with the Glow, she explains why we add colour and takes a look at Contouring, Strobing, Blushing and Bronzing. In The Eyes Have It, things really get interesting, with looks for Smokey, Colourful, Nude, Smudged and Glittery Eyes. And in Luscious Lips, Lisa helps you understand the difference between types of lipsticks, pencils, glosses and all that’s in between before teaching you how to achieve the perfect lip, no matter what your style. Finally, Lisa offers up Looks to Dazzle, from Extreme Glitter to using sequins, feathers and transfers, as well as enhancing your look with accessories. Whether you’re looking for a fun and youthful, elegant and sophisticated or one-off look, Lisa will show you how to make the most of your facial features and complexion in this Make-up Manual.
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The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn’s and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn’t have to be this way.
In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto’s thyroiditis.
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Coping with Diverticulitis: Soothe and Heal Your Gut (Overcoming Common Problems)
‘A major step in patient education and participation in the management of diverticulitis’ – Professor Frank A. Frizelle
Diverticular disease (DD) is a digestive disorder caused by enflamed diverticula, or pouches, in the colon. A common cause is constipation due to lack of fibre in the diet. Diverticulitis is very common, with about 60,000 new cases diagnosed each year in the UK and 300,000 in the USA. Symptoms are usually persistent abdominal pain plus disturbed bowel function (constipation or diarrhoea or alternating between the two). Diverticulitis sometimes becomes very severe leading to perforation of the bowel, forming an abscess or rarely peritonitis. This best-selling book looks at the treatment and self-management of DD – while the doctor can help, particularly with antibiotics, much can be done by the individual to minimise the effects of this condition.
Topics include:
The medical treatment of diverticular disease
Probiotics (‘good’ or ‘friendly’ live bacteria and yeasts said to be good for digestive health
The increase of diverticular disease in the population
Effects of diverticular diseaseRead more
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Parkinson’s Disease: An In-depth Metabolic Guide
Over the last ten years there has been a quantum leap in our understanding of the mechanisms which drive Parkinson’s disease. Frustratingly, this new research has not yet managed to infiltrate mainstream medical and public perceptions of the illness, where Parkinson’s disease is still seen purely as a dopamine deficiency condition. It is hoped that this book will give the reader an accessible insight into these exciting new discoveries.
What is becoming clear is that Parkinson’s disease is a complex multi-factorial disease where many ill-functioning aspects of health intersect leading to a failure of dopamine producing neurons. To seek a single cause amongst such complexity is likely to be futile but, hopefully, the themes in this book may help the reader to see the emergent patterns associated with Parkinson’s disease.
Ray Griffiths MSc is a Registered Nutritionist, Lecturer and Author and hails from the South of England. Ray’s lectures and books have focused on the role that mitochondria play in Parkinson’s disease, depression, ageing and inflammation. He has a background in engineering and likes to employ his engineering style thinking to help better understand complex health issues such as Parkinson’s disease.Read more
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KIDNEY DISEASE DIET FOR SENIORS ON STAGE 3: A Cookbook with Recipes for Healing Kidneys in Stage 3 Kidney Disease, with Less Salt, Potassium, and … Wellness Series: Nourishing…
Are you a senior navigating the intricate challenges posed by Stage 3 Kidney Disease? Embark on a personalized journey to discover insights and strategies tailored to your unique needs, providing you with the knowledge to protect and nurture your kidney health.Introducing “Empowered Kidneys: A Holistic Guide for Seniors with Stage 3 Kidney Disease” – a compass to lead you towards a life filled with vitality and well-being. This guide unveils the interconnected relationship between your dietary choices and the vitality of your kidneys. Immerse yourself in a world of kidney-friendly meals designed to not only nourish your body but also satisfy your taste buds. From navigating the landscape of supplements and medications with clarity to mastering social situations, this guide offers a comprehensive roadmap for maintaining your overall health.
Imagine relishing every meal with the confidence that it supports your kidney health journey. Picture yourself confidently mingling at social gatherings, armed with the wisdom to make kidney-conscious decisions. Envision embracing a lifestyle that harmoniously supports your kidneys’ essential functions while still allowing you to enjoy the pleasures of life.
Seize control of your well-being with the invaluable insights found within “Empowered Kidneys.” Armed with 21-day meal plans, nutritional wisdom, and expert advice, you’ll embark on a transformative journey of self-care and empowerment. Consult with your healthcare provider, equipped with the tools to make informed choices that ensure a future brimming with health and the well-being of your kidneys.
Begin your journey towards empowered kidney health today – secure your copy of “Empowered Kidneys: A Holistic Guide for Seniors with Stage 3 Kidney Disease.” Your kidneys deserve the utmost care, and this guide is your steadfast companion on the path to achieving just that.
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15 Rules To Deal With Narcissistic People.: How To Stay Sane And Break The Chain.
How to keep your sanity when dealing with narcissistic people.Read more
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How to Deal with Anger: A 5-step, CBT-based plan for managing anger and overcoming frustration
YOUR FIRST STEP TO A LIFE FREE FROM ANGER
Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important, as apart from making you difficult to live with, anger has negative effects on your blood pressure and makes you more susceptible to heart attacks, depression and anxiety.A PRACTICAL AND SUPPORTIVE 5-STEP COURSE TO SET YOU FREE FROM ANGER
By picking this book up you’ve taken the first stride to a life free from anger. Using the STEP system – a structured, CBT-based approach that delivers both support and proven techniques for managing anger – you can begin to transform your daily life.Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your anger and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook – without fear of setbacks or relapse.
ABOUT THE SERIES
Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.Read more
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How to Deal with Grief, Loss, and Death: A Survivor’s Guide to Coping with Pain and Trauma, and Learning to Live Again (Self Care Mastery Series)
How do you go on living when someone you love has died? How is life ever going to be the same again? How do you find the will to carry on? Is there such a thing as moving on?
Every year millions face the effects of dealing with loss and grief. This can be the result of death, divorce, moving, retirement, or other life events. Since society hasn’t provided effective ways of handling grief, many grievers feel lost and alone.
Grief is a reaction that happens when someone we love or care about dies or leaves. When this happens, a whole host of emotions might overwhelm you. Some of these emotions include feeling sad, angry, confused, or scared. What’s even more frightening is not knowing how to deal with this sudden wave of emotions that have hit you hard like a tsunami.
The pain of losing someone we love cannot be described in words. It feels like your whole world is falling apart. The crushing pain in your chest signals that your heart feels like it is breaking into a million pieces. It feels like the tears will never stop flowing. Your whole world has been turned upside down, and you might even feel like you will never smile again
There is no right or wrong way to deal with the loss of a loved one. The grieving process is challenging, and it’s different for everyone. It’s not just a matter of coping with a loss, but coping with change — and that takes time. Grief is not something that we want to avoid feeling either. Grief is part of our journey and human experience. To fight grief is to fight what’s natural. Instead, let grief guide you to be a more powerful being.
This is why I have written this survivor’s manual. How to Deal With Loss, Grief, and Death is your guide to coping with the loss of a loved one and how to find the will to live again.
This book is for:
- Anyone who has experienced the loss of a child, spouse, or loved one.
- Anyone experiencing grief and having a hard time coping
- Anyone that wants to honor the memory of their loved one
- Anyone who not only wants to better understand their loss but move away from the pain
- Anyone wanting to have despair turned into hope
- You feel stuck or in deep pain after a loss.
- You are wearing a mask pretending that you are fine but are secretly in pain.
- Anyone who wants a better understanding when helping friends or family deal with loss.
- Counselors and grief coaches who want another perspective to help their grieving clients.
In this book, you’ll learn:
- What is grief?
- How is grief expressed?
- How to identify where you are in the grieving process and how to move forward towards healing
- Practical exercises and coping techniques to assist with the grieving process
- Why Self-Care is an essential part of your recovery journey.
- The roadblocks to overcoming grief.
- The power of gratitude.
- How to comfort someone who is grieving
There is no simple way to get over your loss quickly, but with the techniques in this book, your journey towards acceptance and being your old self again is going to be that much easier.
Get your copy today!
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The Art of Being A Brilliant Teenager
The BESTSELLING book on BEING A TEEN, now updated into an all new edition.
In a world where there’s a lot of talk about ‘living your best life’ and being your ‘best self’, The Art of Being a Brilliant Teenager shows you how.
The book has a strong academic underpinning (its DNA is taken from the author’s PhD) but is written in a fun and non-patronising way. The Art of Being a Brilliant Teenager is a book that prepares young people for REAL life; addressing modern issues of screen time and social media, as well as the teenage perennials of confidence, positivity, motivation and relationships.
The book is built on a rock-solid foundation of wellbeing and human flourishing but is quirky in tone and entertaining to read. Dr Andy Cope’s words are brilliantly brought to life by award winning illustrator, Amy Bradley. The book includes activities and thought-provoking questions that encourage the user to interact with the material. Reflecting and journalling helps make the messages stick.
Learn how to:
- Stay upbeat in a fast-paced world
- Be resilient and rise to life’s challenges
- Create strong relationships
- Conquer anxiety
- Tap into your values and use them to guide your life
- Shape your future
The book has a deliberately light touch but is not light-weight. It doesn’t dodge the issues. In a world of rising anxiety, The Art of Being a Brilliant Teenager provides a personal upgrade to ‘world class’. It shows young people how to let go of bad habits and develop positive traits that will fire up their future. It covers themes of resilience, values, consumerism, purpose and communication, in a page-turning way.
The Art of Being a Brilliant Teenager is THE go-to book to ease young people into adulthood.
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£9.50£12.30The Art of Being A Brilliant Teenager
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Amazing Facts for Teens: Interesting facts you definitely won’t learn in school
336 facts you’ll never forget.Did you know the Pope has the most influential Twitter account?
Did you know that there are 18 times more bacteria on a cell phone screen than on a toilet seat?
Or that the first video to get over 1 billion views on YouTube was PSY’s “Gangnam Style” in 2010?
Got curious?
Perfect, because in this book you can expect exciting facts about categories such as
Fashion
Mobile & Internet
Generation Z
Social Media
GamingBut also interesting facts about everyday life, technology, medicine, etc.
This book also makes a wonderful gift for teens – whether it’s for a birthday, Christmas or graduation.
Take the opportunity to buy this book now and you will never run out of things to talk about.
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The OCD Breakthrough Workbook for Teenagers: Triumph Over Intrusive Thoughts and Compulsive Behaviors: Free your mind, Empower Your True Self, and … Full Potential (The OCD…
Are you looking for a science-based, self-help workbook which gives you everything you need to retake control of your mind, and create your own path to freedom and the life you deserve?The proven methods in this book have empowered me and many thousands of teenagers to,
- Use multiple intervention techniques to become the boss of you own mind.
- Recognize and break through the cycle of Obsession, Anxiety, Compulsion, Relief – and back to Obsession.
- Master your Intrusive thoughts and compulsive behaviors.
- Find your Superpower and become an unstoppable force in defeating your OCD!
And much more…
Writing this workbook, I was able to explore my own OCD while revisiting some of the tools and techniques that really worked for me. I made the decision to help others reach their goals of breaking free from OCD so that they too, could achieve success.
The worksheets and exercise you’ll use are based on the most effective self-help techniques from,
- CBT – Cognitive Behavioral Therapy for OCD
- ERP – Exposure and Response Prevention Therapy
- MBCT – Mindfulness-Based Cognitive Therapy
- Psychodynamic Therapy
If you’re reading this, you’ve probably experienced the stressful cycle of thoughts, emotions, actions, and rituals that can penetrate almost every facet of our lives. I’d like you to know that you’re not alone. Even Katy Perry, Justin Timberlake and David Beckham had their OCD struggles.
If you’re ready to take on OCD like the champ you are, then scroll up and click the “Add to Cart” button right now.
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Life Skills for Teenage Girls: How to Build Self-Esteem & Independence, Avoid Drama, Find a Job, Stay Healthy, Buy Your First Car, Cook, Clean and Everything in Between
Are you feeling overwhelmed by the challenges of growing up?
You are not alone in this feeling! Life Skills for Teenage Girls will help you navigate this exciting but sometimes overwhelming time of life. In this book, you’ll learn important life skills to help you become your best self.
You’ll learn to communicate more effectively, make better decisions, and develop healthy habits that will last a lifetime.
Here’s a sneak peek of what you’ll learn:
- How to develop your confidence and self-esteem so you can tackle anything that comes your way
- How to communicate with your friends and family effectively
- How to take care of yourself both physically and mentally because you deserve to feel your best
- How to make decisions that feel true to your values
- How to build relationships that are healthy and supportive
- And more!
Who is “Life Skills for Teenage Girls” For?
- Teen Girls 12 – 17
What are the benefits of this book?
- Knowledge, skills and confidence to navigate the challenges of life
- Advantage to thrive
- Prepare to become an amazing adult
What you’ll get:
- Practical tips, strategies and examples to help teen girls succeed for a lifetime
- Journaling prompts that girls will enjoy
- Illustrations to help deepen understanding
This book also talks about some things unique to being a teenage girl, like self-care, dealing with school pressure, and figuring out who you are. But the most important thing is that it’s written in a way that feels like someone’s actually talking to you and that someone cares about what you’re going through.
Life Skills for Teenage Girls will equip you with the tools and knowledge you need to succeed in all areas of your life and will help you figure out how to be the best you possible.
Scroll up, click on “Buy Now with 1-click”, and Get Your Copy Now!
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