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Adoption Unfiltered: Revelations from Adoptees, Birth Parents, Adoptive Parents, and Allies
Reveals the candid thoughts and feelings of those most directly involved in adoptions: the adoptee, the adopters, and the birth parents.Adoption Unfiltered authors Sara Easterly (adoptee), Kelsey Vander Vliet Ranyard (birth parent), and Lori Holden (adoptive parent) interview more than 30 adoptees, 20 birth parents, a dozen adoptive parents, and several industry professionals―all sharing candidly about the challenges in adoption. While finding common ground in the sometimes-contentious space of adoption may seem like a lofty goal, it reveals the authors’ optimistic aim: working together with truth and transparency to move toward healing. Flipping the typical script, in which adoptive parents take the lion’s share of the narrative, this book leads with adoptee stories then moves on to stories of challenges and perspectives of birth parents―so often marginalized and silent. The third section offers narratives from adoptive parents who are working through their unique challenges. We also hear from adoption professionals, who share the challenges of operating ethically amid rampant unethical practices in the unregulated world of finding infants and children for homes. Finally, we hear from activists and adoption-competent therapists, offering their ideas to make adoption policies and practices better for all involved. Adoption is a beautiful experience but has challenges just like any other relationship or family system. The unique perspectives found here can help to smooth out the rough spots, celebrate the joys, and provide comfort and confirmation for everyone involved in the adoption journey.Read more
£23.80 -
Adoption Gifts for Adoptive Parents Adoption Took Time Love Arrived Instantly.: Blank Lined Journal | Foster Parent Gifts
It is a perfect gift for Adoptive Parents
Small diary/journal/notebook to write in. for creative writing. for creating lists, for Scheduling, Organizing and Recording your thoughtsMake an excellent gift idea for appreciation day, Christmas or any other occasion!
-Perfect sized at 6×9 inches
-110 page
-Softcover bookblinding
-Flexible Paperback
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£4.80 -
Our adoption journey A keepsake journal: A large, beautiful and unique journal with 120 detailed pages to log your adoption experience
Ideal for those who plan to adopt or have adopted a childDetailed interior prompts to write notes, outline family trees, memories, letters from parents, milestones, and much more
Detailed interior prompts with itineraries, checklists, amenties, meal planners, memories tracker, and much more
Large 8.5″ x 11 size, 120 detailed pages to document special memories easily
Can also be the perfect gift for a loved one or friend who is adopting a child
Use this premium adoption journal to provide a beautiful keepsake for your adopted child
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£7.10 -
Officially Adopted: Cute Teddybear Guest Book for Adoption Celebration Party to Sign in, Write Messages and Well Wishes, Gift Log, Invitation List,Photo Pages, Blue Theme
Officially Adopted Guest Book with a cute Teddybear Theme to create a memorable keepsake book to cherish forever for this special event.
Your guests can write their Wishes on these spacious lined Messages and Well Wishes Pages. If you are using Instant Photo Cameras you can add them to the many Blank Photo Pages. This book is a perfect addition to your adoption party decorations !
Leave on your arrival table or place copies around the room for your guests to write and help make a fun memento of the party.
Features of this Cute Officially Adopted Guest book are:
- Teddy Bear Theme
- Personalize the Introduction Page with your special event details.
- Guests to write their personal message and well wishes.
- Photo pages to place your instant photos of your friends or photos from your past!
- Gift Log Tracker Pages – help you organise your ‘Thank You Notes’
- Guest List / Invitation Pages A lovely reminder who came and celebrated your milestone birthday
- 109 Pages Size 8.5 Square
- If you have it available on your PC/Tablet you can see the decorated interior pages with the ‘Look Inside’ feature.
Have a wonderful celebratory party!
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£6.60 -
Unwind Your Brain: The Ultimate Guide to Stop Overthinking, Manage Stress and Master Your Emotions: Mindset and Mindfulness Techniques for a More Productive, Positive &…
???? YOU WILL FIND FOUR FREE GIFTS AT THE END OF THIS BOOK!
⌛️ Get them while you can!
???? Affirmations for Self-Transformation.
???? Steps to building healthy relationships.
???? Practical techniques for cultivating emotional resilience.
???? Visualization and personal transformation exercises.
—————————————————————————————————Stop overthinking and start living a happier, more fulfilling life today!
Do you find it hard to set aside your worry about the future and start living in the present?
Are you stuck in a cycle of mentally reliving and replaying past events that make you feel stressed and overwhelmed?
Do you feel stuck in life due to indecision?If you answered YES to any of the above questions, then…. free yourself from negative thoughts and awaken your full potential!
Break the cycle of stress and self-doubt by getting out of your head! Train your brain to stop overthinking and live your best life!
Unlock the ability to make the most of the present moment with the proven meditation, mindfulness and mindset techniques in this book and break free from the loop of overthinking!
In this definitive guide you’ll discover how to:
✅Free the power of your mind: master mindfulness techniques to calm your thoughts and free yourself from negativity!✅Embrace the now and find joy in the present moment by cultivating gratitude. Say goodbye to your worry about the future.
✅Unleash the power of meditation: get calm and relaxation, increase concentration, reduce stress and improve your well-being!
✅Achieve the balance you seek: explore the depths of meditation to free yourself from what you can’t control and focus on what really counts.
✅Unlock the power of rational thinking: master order and neutral interpretation to reach your goals with confidence!
✅ Decipher the key to true happiness and well-being: discover the one thing that really brings you joy and growth and silence the noise in your mind.
And so much more to discover!
Stuck in the rut of overthinking? You are not alone. Unleash the power of your mind and transform your life with the proven techniques in this book. Say goodbye to the unpleasant cycle of mental noise and take control today.
Stop overthinking and start living your best life with “Unwind Your Brain” get your copy now!
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£9.50 -
Therapeutic Virtual Reality: Mental Health Breakthroughs Using VR
Discover a revolutionary approach transforming the landscape of mental health therapy – Virtual Reality (VR). In “Therapeutic Virtual Reality: Mental Health Breakthroughs Using VR”, author Edmund Harper navigates the intricate intersection of cutting-edge technology and the human mind, making the complex comprehensible. This Special Report elucidates the transformative power of VR as a tool for therapists and a lifeline for patients.
Dive into ten enriching chapters that provide an in-depth understanding of the transformative influence that VR can have in treating a range of mental health conditions, including phobias, PTSD, depression, and anxiety disorders.
- Understand the concept and benefits of VR therapy in mental health in a simple, practical fashion in ‘Therapeutic Virtual Reality: An Introduction’
- Know the key studies and progress in VR mental health treatments that stand at the forefront of this therapeutic revolution in ‘Key Studies and Progress in VR Mental Health Treatments’.
- Unlock the limitless possibilities of therapeutic VR and glimpse into a future where technology and therapy are intertwined in ‘Future Perspectives: The Limitless Possibilities of Therapeutic VR’.
Whether you are a curious reader, a healthcare professional, a tech enthusiast, or someone interested in mental health, this report offers an enlightening journey towards a future where the lines between the virtual and the real are blurred to heal the human mind.
Join Edmund Harper on this journey and get ready to perceive mental health therapy in a light you have never seen before.
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£11.40 -
Therapist Coloring Book For Adults: Therapist Gifts Mental Health | A Funny & Inspirational Therapist Adult Coloring Book for Stress Relief & Relaxation
Perfect Gift Idea For The Therapist in your Life!more than 50 Funny, super cute and easy to Color inspirational, funny and motivating Designs For Hours of entertainment and relaxation.
Coloring Book Features:
- 8.5″x11″
- Matte Cover Design.
- White pages to make your own background color.
- Very helpful for Stress relief.
- Perfect size to easily fit in your purse or backpack.
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£5.70 -
While You Were Out: An Intimate Family Portrait of Mental Illness in an Era of Silence
From award-winning journalist Meg Kissinger, a searing memoir of a family besieged by mental illness, as well as an incisive exploration of the systems that failed them and a testament to the love that sustained them.
Growing up in the 1960s in the suburbs of Chicago, Meg Kissinger’s family seemed to live a charmed life. With eight kids and two loving parents, the Kissingers radiated a warm, boisterous energy. Whether they were spending summer days on the shores of Lake Michigan, barreling down the ski slopes, or navigating the trials of their Catholic school, the Kissingers always knew how to live large and play hard.
But behind closed doors, a harsher reality was unfolding–a heavily medicated mother hospitalized for anxiety and depression, a manic father prone to violence, and children in the throes of bipolar disorder and depression, two of whom would take their own lives. Through it all, the Kissingers faced the world with their signature dark humor and the unspoken family rule: never talk about it.
While You Were Out begins as the personal story of one family’s struggles then opens outward, as Kissinger details how childhood tragedy catalyzed a journalism career focused on exposing our country’s flawed mental health care. Combining the intimacy of memoir with the rigor of investigative reporting, the book explores the consequences of shame, the havoc of botched public policy, and the hope offered by new treatment strategies.
Powerful, candid and filled with surprising humor, this is the story of one family’s love and resilience in face of great loss.
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£23.70 -
A Quiet Mind to Suffer With – Mental Illness, Trauma, and the Death of Christ
Publishers Weekly starred review
“This is a stunning book, so rare and so beautiful. I cannot recommend it highly enough.” –Matthew A. LaPine
Suffering has been made holy by Christ’s proximity to it.
This is the story of Christ’s nearness to my own suffering–my mental breakdown, my journey to the psych ward, my long, slow, painful recovery–and how Christ will use even our agony and despair to turn us into servants and guests of the mercy offered in his gospel.
We cannot answer suffering. And yet suffering demands an answer. If Jesus is the answer to suffering, what kind of answer is Jesus? Everything that could be taken from a person was taken from him. The worst things a person could be made to see and feel were seen and felt by Christ. All of this came to a point in the nails driven into his hands and became a word that cannot be unspoken–his body broken and his blood poured out for us. Suffering has been made holy by Christ’s proximity to it.
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£12.20£16.10 -
ADHD Planner & Gratitude Journal: Manifesting Better Self Care & Mental Health
Are you tired of feeling overwhelmed and scattered by the demands of daily life? Look no further – we present the transformative ADHD Planner and Gratitude Journal, designed to guide you toward a life of focus and positivity.
Imagine a world where chaos is replaced with structure, where your goals are within reach, and where gratitude becomes a daily habit. Our meticulously crafted planner offers a holistic solution for those navigating the challenges of ADHD.
Features:
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Strategic Planning: Embrace the power of structured planning tailored for ADHD minds. Break down tasks into manageable steps, prioritize effectively, and stay on track without feeling bogged down.
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Flexibility and Adaptability: Life with ADHD is dynamic, and so is our planner. With daily, weekly, and monthly sections, you can adapt your plans to match your energy levels and seize the moment when inspiration strikes.
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Goal-Oriented: Set your intentions and see them flourish. Dedicated spaces to articulate your short-term and long-term goals empower you to visualize success and make steady progress.
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Gratitude Journaling: Elevate your well-being by embracing gratitude. Cultivate a positive outlook as you record daily moments of appreciation – a proven method to enhance mental health and build resilience.
Envision the relief of having a planner that understands your ADHD brain, one that empowers rather than overwhelms. Picture yourself feeling in control, achieving milestones, and finding joy in the smallest of moments.
Take charge of your life and embark on a journey toward clarity and joy. With the ADHD Planner and Gratitude Journal as your trusted companion, you’re equipped to face each day with intention, gratitude, and a renewed sense of purpose. Your journey to clarity and joy starts now.
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£6.50 -
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Aromatherapy and Women’s Mental Health: An Evidence-Based Guide to Support Emotional Wellbeing
With an ever-growing interest in aromatherapy as a means to manage mental health as well as the subsequent safety concerns surrounding the use and methodology of essential oils, this timely, evidence-based book offers practical guidance on how to support women’s mental health through aromatherapy.
Comprehensive in its approach, this accessible text presents the history of mental health treatments, general aromatherapy, and specific practical tips and evidence-based aromatherapeutic treatments and management for conditions such as anxiety, depression, and panic disorders which is supplemented with paediatric emotional health support. It also features chapters on grief, pregnancy, postpartum, PMS, and menopause, making it a wide-ranging and holistic compendium of advice and guidance.
This new book by Pam Conrad can be read alongside her previous guide Health Aromatherapy: A Clinically Evidence-Based Guide for Nurses, Midwives, Doulas and Therapists or as a stand-alone text and is an essential read for healthcare professionals looking to expand their holistic practice and cater to women’s mental health.Read more
£15.60£16.10 -
¿Puedo hablar de mi salud mental! (Spanish Edition)
Dos personas cucú te explican que ir al psicólogo no es ninguna locura.
Desde su exitoso pódcast, ¿Puedo hablar!, Enrique Aparicio (Esnórquel) y Beatriz Cepeda (Perra de Satán) rompen tabúes y tratan con naturalidad cuestiones como la ansiedad, la depresión, los trastornos de la conducta alimentaria o la ideación suicida. El libro ¿Puedo hablar de mi salud mental! es el puente que quieren tender a todas las personas que intuyen que hay algo en su vida que falla, pero no se atreven a pedir ayuda. Su ejemplo, el de dos personas para las que la terapia ha sido fundamental, puede servir de impulso para quienes saben que deben arreglar algo en su cabeza, aunque no sepan bien lo que es.
«Durante mucho tiempo creí que el sufrimiento era intrínseco a la vida, una consecuencia natural de hacerse mayor. En terapia empecé a deshacer el precario castillo de naipes sobre el que había construido mi visión del mundo: descubrí que ser gay y gordo no solo eran dos simpáticas circunstancias, sino partes de mi identidad que me habían expuesto a una serie de violencias que me condicionaban. La ayuda profesional me dado herramientas fundamentales. Por eso quiero que, si crees que la necesitas, acudas a ella cuanto antes».
Enrique Aparicio, Esnórquel«Cuando empecé a engordar mi vida cambió por completo. Pasé de ser una niña sin problemas a una con un problema muy gordo. Nuestra sociedad hace creer a las niñas que engordar es algo muy grave contra lo que deben luchar. Cuando iba al médico y me quejaba de los nervios, ya que no sabía lo que era la ansiedad, le explicaba que sufría ataques, doloresde cabeza muy frecuentes y otros síntomas. La única respuesta que recibía era: Tienes que adelgazar, haz deporte y come menos. Acabé desarrollando un trastorno de la conducta alimentaria. Si he contado mi historia y he escrito este libro es para ponérselo más fácil a otras personas».
Beatriz Cepeda, Perra de SatánRead more
£8.10 -
Chair Yoga for Seniors Over 60: Improve Physical and Mental Balance Every Day from the Confort of Your Home – The Ultimate Guide to Enhance Flexibility and Mobility for an…
Are you tired of feeling weighed down by the effects of aging?
Do stiff joints and persistent stress keep you from enjoying your golden years to the fullest? It’s time to regain control of your life and rediscover your vitality.
You can transform your life without the need for strenuous exercise.
As we embrace our golden years, many of over 60 encounter the everyday challenges of creaky joints, muscle stiffness, occasional forgetfulness, balance wobbles, and nagging aches.
Yet, with the wisdom and resilience that come from a life well-lived, we are also determined to find solutions that allow us to enjoy this chapter to the fullest.
But here’s the good news: Chair yoga is your trusted companion, tailored to our unique life stage, offering a gentle and comfortable way to regain flexibility, boost memory, find steadiness, and experience a life free from those bothersome pains.
Unlock a life filled with:
???? Enhanced Flexibility and Mobility: Say goodbye to stiffness and embrace freedom of movement.
???? Revitalized Breathing and Circulation: Boost energy levels, enhance heart health, and experience rejuvenating oxygen flow.
????️ Empowered Posture and Balance: Stand tall, move confidently, and conquer balance challenges.
???? Pain-Free Living: Bid farewell to chronic discomfort, stress, and fatigue.
???? Strength and Serenity: Cultivate a body and mind that radiate strength and peace.
???? Joy and Mental Clarity: Elevate your mood and experience unmatched mental focus and clarity.
????️ Enhanced Strength and Stability: Build muscle tone and increase overall body stability.
???? Reduced Stress and Anxiety: Find inner calm and serenity while decreasing stress and anxiety levels.
???? Enhanced Mood and Emotional Well-being: Experience a brighter outlook and emotional balance.
???? Independence and Confidence: Regain self-reliance and boost your self-confidence.
Imagine a life where you reclaim your independence, rise from sitting positions with ease, conquer stairs, and remain active throughout the day. Visualize a world where the weight of stiff joints, back discomfort, muscle tension, and balance concerns no longer holds you back.
In the pages of this book, unlock tools for this life-changing journey, featuring an 8-minute daily routine and a 4-week plan for a healthier, happier lifestyle!
Do not wait any longer, Click “Add to Cart” now and embark on the path to total well-being!
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£0.80 -
A Straight Talking Introduction to Emotional Wellbeing: From mental illness to Mad Studies (Straight Talking Introductions)
This book is a revised and retitled second edition of A Straight Talking Introduction to Being a Mental Health Service User (2010). This updated second edition offers a cohesive basis for collective change to the individualising and medicalising of ‘mental health’. It draws on the expertise of those with experiential knowledge of the mental health system to review the past, challenge the present and explore how we might fight for a better way of responding to mental crisis and distress that places the service user at the centre.Read more
£12.80£13.30 -
Mood Tracker Journal For Teenagers: Emotions & Feelings Mental Health Wellbeing Diary Log Book For Teenage Girls, Boys and Tweens
MOOD TRACKER JOURNAL FOR TEENAGERS
This mood tracker journal has been created for tweens and teenagers to help reduce anxiety and frustration and help to share feelings. Each log has two pages to track mood for morning, afternoon and evening by the use of faces. Hydration is important and being hydrated can help to increase mood to ensure the body has the water it needs for basic functions. The water log helps to identify days when it needed to be improved and can help to focus on water intake for future days. Exercise and diet are also very important factors in general mental health and wellbeing. There are sections to fill in food eaten and exercise taken, again to help identify and track correlations between low mood and poor diet etc.
The second page for each log prompts your child to identify positive impacts on their day as well as goals and things to aim for, to make the next day better. Finally finishing with space to write down things that they are grateful for and a positive affirmation to end on a positive note.
Writing down thoughts and feelings helps to recognise that they are just feelings and whilst they are part of you, they are not the whole you. They come and go and recognising them and writing them down can help with reflecting and letting go of them.
★ Track mood for morning, afternoon and evening
★ Log and track sleep each day
★ Log diet, hydration and exercise
★ Identify and log feelings and emotions felt that day
★ Identify and log positive things that happened
★ Log ideas for improvements for the next day
★ Practise gratitude
★ Helps to understand and acknowledge feelings and emotional triggers
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£5.70 -
Mental Resilience Diary
The Mental Resilience Diary offers you important insights that will make the biggest difference to your Mental Resilience, The diary improves your understanding of Mental Health and Resilience in a proactive, empowering and practical way. The Resilience Diary’s daily prompts,, will help you discover how resilience, mindfulness & gratitude can change your life.The prompts will help you build habits and routines into your everyday life so that you are prepared for the inevitable tough times. This diary would prepare you mentally to take on the world.Read more
£9.50Mental Resilience Diary
£9.50 -
You Are Not Alone: Navigating Mental Illness and the Journey to Recovery
‘Powerful and poignant, this book is for anyone who has struggled with mental health challenges’ Lori Gottlieb
‘[An] invaluable book’ Andrew Solomon
‘A unique, hopeful, essential guide. You Are Not Alone is a treasure’ Bruce D. PerryThis singular book is a powerful reminder that help is here, and you are never alone.
Millions of people across the world are affected by mental illness every year. Yet the mental healthcare industry remains chaotic, underfunded and often inaccessible, with many people asking themselves the same questions: What does it mean when different doctors give me different diagnoses? Will I be on medication my whole life? Will I ever feel better?
Too many of us are confused, afraid and overwhelmed. Families and friends are often left in the dark about how best to help their loved ones, from dealing with logistical issues to handling the emotional challenges of loving someone who is suffering.
You Are Not Alone is here to offer help and compassion. Written by Dr Ken Duckworth, whose own entry into psychiatry was inspired by his father’s lifelong battle with bipolar disorder, this comprehensive guide pairs medical expertise with the empathy of someone who gets it.
This book shares:
Relatable first-person stories that illustrate the diversity of mental health journeys
Practical guidance on dealing with mental health conditions, and navigating care
Research-based evidence on what treatments and approaches work
Insight and advice from renowned clinical experts and practitionersRead more
£3.80£19.00 -
Mental State Examination: A Guide for Mental Health Professionals
Conducting mental state examinations is a core skill required of mental health professionals in all mental health environments. This easy to understand guide provides the reader with all of the key elements of the mental state examination and examples, and their meanings, of all the key terminology. An example mental state examination is developed throughout the guide with the full example offered at the end, so the reader can identify the key ingredients of the final formulation. The guide is a valuable resource for all mental health professionals and students alike.Read more
£5.70 -
Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food – because that’s where brain chemicals come from in the first place.
In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:
– Understand how unscientific research drives fickle news headlines and dietary guidance
– Evaluate yourself for signs of insulin resistance – the silent metabolic disease that robs your brain of energy
– Improve your mental health with a personalized plan to suit your own food preferences and health goalsDrawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
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£14.80£16.10 -
It’s Okay to Not be Okay: Mood Tracking Journal,Daily Wellness and Mental Health Prompt Journal, Diary & Tracker for Women and Teens
This book is here to help with your mental health. This MOOD TRACKER JOURNAL allows you to rewind at the end of a stressful day and to catch any undesirable changes in your state of mind right at the start. It includes prompts that let you record your emotions, positive and negative events throughout the day, food and water intake, a space for notes of gratitude and more.Features:
- 2-page spread for every day (morning and evening)
- Beautiful floral design, both inside and outside
- Premium matte cover
- Perfectly sized at 6×9 inches
- 120 Pages
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£4.10 -
Your Mental Health Recovery Workbook: A Workbook to Share Hope
… a tour de force not only for anyone living with a mental illness and their loved ones, but for anyone who feels in the need for some practical, down to earth guidance on how to make the most of life. – Larry Davidson, Ph.D., Professor of Psychiatry, Program for Recovery and Community Health, Yale University
For anyone suffering from a serious mental illness, just getting by day to day can feel like an insurmountable task. Recovery may seem like an impossible goal.
However, “recovery” does not mean some abstract cure. It is about reaching a place where you can pursue a safe, dignified, meaningful life that is not limited by your illness – and it is possible.
Written by Katherine Ponte, who is living happily in recovery from severe bipolar I disorder with psychosis, this vital workbook provides practical, accessible advice that will set you on the path to your recovery. Divided into 54 easily digestible sections covering a myriad of topics from self-assessment and treatment to relationships and the challenges you may face along the way, this book will provide you with the tools to overcome stigma and access the help you need.
Don’t put it off any longer – begin the journey to recovery today.
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£16.10 -
Mental State Examination, Risk Assessment & Risk Management: A Guide for Mental Health Professionals
Individuals who experience mental health challenges should be provided with the best standards of assessment, treatment and care by confident and competent mental health professionals. This book provides the reader with the process in which to accurately complete the mental state examination, risk assessment and risk management plan using both professional and easy to understand health terminology. This guide will lead the reader through the mental state examination, risk assessment and risk management process using a structured and systematic approach, providing examples and prompt questions of key elements, as learning is progressed. An excellent guide for mental health professionals and students alike.Read more
£8.50 -
Mental Wealth: A Guide to Being Rich by Seeking Enrichment
Mental Wealth is a state of being. Creating an abundance of wealth emotionally, psychologically and healthily in mind. Achieving a life of meaning and purpose.
Designing the life that we want, and continuously building on our self-care and self-worth. Ensuring we maintain a daily routine and habits that build a mentally rich mindset.
It is in what we deposit into our mental wealth bank on a regular basis that allows us to create an abundance of tools such as resilience, wisdom, strength and understanding of self that we can draw from if needed when life gets tough, as it quite often does.
‘Happiness can not be pursued; it must ensue.’ – Viktor Frankl
Featuring Authors
Emma Weaver, Chet Hirani, Geraldine Mc Grath, Rosey Keaney, Sinead Welsh, Sharon Mc Nulty, Trevor Verner
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£10.40 -
Key Concepts in Mental Health (SAGE Key Concepts series)
A classic and long-trusted resource that provides short summaries of all the key theories, concepts and terminology associated with mental health. Each entry is neatly summarised and thoroughly referenced giving the reader an immediate and thorough entry point to the subject.
Structured into four sections, the text starts with entries related to Mental Health and Mental Abnormality, before moving onto Mental Health Services and Society.
The new edition offers:
- 70 concise chapters including new entries on social networks and loneliness
- Updates across all chapters to align with contemporary, critical debates in mental health
- Appropriate consideration of the intersection of Covid-19 and mental health
An essential guide for students of mental health studies, health, nursing, social work, education, psychology, counselling and psychotherapy.
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£14.00£25.60 -
Mindful Man Guided Mental Health Journal: A Notebook for Men to Explore Mindfulness and Mental Wellness with Prompts, Identify Ways to Cope with … Mood and Exercise. Size 6” x…
Improve your mental well-being in a supportive space.
This mental health journal for men is just what you are looking for!This workbook can be a safe place for men to explore their feelings and thoughts to get a better handle on them. With creative guided prompts and exercises, learn to improve on your relationships, promote mental wellness, and build resilience and a sense of gratitude. Track your mood and identify stressors that affect your emotions, attitudes, and behaviors. Use it daily or as needed to help you promote self-reflection and identify areas of strength and growth. Take care of your mental health.
This guided mental health journal includes:
- Soft, glossy cover with simple minimal design on dark background
- Great 6″ x 9″ size, enough room to write as well as carry around in a bag or backpack
- Pages with guided prompts that include
- mood tracker
- goal setting
- exercise
- self-reflections
- identifying triggers and how to cope
- Journal prompts scattered throughout
- Couple of notes pages
Explore your inner self and prioritize your mental health. Grab a copy for yourself or someone else who may need it. Add this journal to your cart and order today!
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£6.60 -
Psychoanalytic Approaches to Forgiveness and Mental Health
Psychoanalytic Approaches to Forgiveness and Mental Health considers the role of forgiveness in mental life, concerning both forgiving and being forgiven.
Each chapter addresses concepts including superego, repetition compulsion, enactment, and notions such as sacrifice, penance, justification, absolution, and contrition. The contributors consider both their professional and clinical experience and their ethical, cultural, or philosophical background when considering aspects of forgiveness and its impact on clinical practice. The book is an attempt to open the subject of forgiveness, not to reach ethical conclusions nor to formulate pious psychological behavioural axioms. It also considers the weight of feeling unforgiven and of holding the lifelong resentment or vengeful wishes of the unforgiving.
Psychoanalytic Approaches to Forgiveness and Mental Health will be key reading for psychoanalysts and psychotherapists in practice and in training and for other professionals interested in the role of forgiveness in mental life. It will also be of interest to academics and students of psychoanalytic studies, philosophy and spirituality.
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£27.50£31.30 -
Positive Mental Health Journal: A Guided Daily Wellness Diary to Track Mood, Sleep, Anxiety, Meals, Set Goals & more for Adults or Teens!
Are you looking to take care of your daily mental health to boost positive thinking? Then we got you covered, Our Brand-new ‘Positive Mental Health Journal’ is perfect for those looking to take care of their everyday wellness. This tracker can be used to record daily moods and emotions. Keeping track of your daily routine can help you track your feelings and emotions which can help make you become more calm and relaxed.
An easy journal to track hours slept, daily mood, stress & energy levels, and an everyday goal & meal tracker. Daily Prompts towrite about Things you are grateful for, Daily Focus & How you feel, Positive affirmations is perfect for looking at the positives & tracking triggers for negative emotions, if any, for self-reflection. This tracker is easy to fill as it comes with specific prompts so that you never have to stress about journaling.
It has 105 Daily Mental Health Trackers that can help keep your mental health in check for more than 3 months. It also has a quick mood checker at the beginning to see & reflect on the overall mood for the day on a monthly basis to find a better & effective solution.
Specifications:
- 7” X 10” in Compact Size.
- Beautiful Premium Glossy Cover.
- 108 Pages, with 105 Trackers for more than 3 months.
- Perfect Gift for those looking to take care of Daily Wellness.
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£5.70 -
The Art of Grieving: The Beauty Behind Victorian Mourning Customs
Grief transcends time.While it can be said that the Victorians were obsessed with death, and some of their rituals may seem morbid and garish by today’s standards, there is something to be said about the Victorians and how they were prepared for the day when a loved one might die.
Get to know some of the misunderstood mourning customs from the Victorian Era, including jewelry made of human hair, strict fashion guidelines, and even post-mortem photography. Journey back to the American Civil War, and get to know Mary Todd Lincoln and Queen Victoria–two women who publicly grieved for their husbands. You’ll soon come to realize that the Victorians were not obsessed with death… but they did accept it… Something we still struggle to do today.
Join the curator of The Traveling Museum of Memento Mori as she introduces you to the history of Victorian mourning customs as well as the customs themselves. You’ll learn that there can be beauty in grief and death and that we might be able to learn how to mourn from the Victorians, even in the 21st Century.
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£14.80 -
Unintentional Injuries and First Aid: Injury Prevention Planning to Avoiding Unintentional Injuries, Safety and Accessing Individualised Risk
“Unintentional Injuries and First Aid” by Shelby Devin is a comprehensive guide that equips readers with essential knowledge to prevent, manage, and respond to unintentional injuries effectively.
In Chapter 1, gain insights into the world of unintentional injuries, exploring their types, causes, and effective prevention strategies. Chapter 2 delves into understanding risk factors, helping you assess personal and environmental elements that may contribute to accidents.
Create a safe home environment with Chapter 3, which offers strategies to avoid common household accidents, ensuring the well-being of your loved ones. Chapter 4 provides crucial tips for staying safe on the road, whether driving, cycling, or walking.
Discover workplace safety measures in Chapter 5, empowering you to avoid injuries while on the job. Chapter 6 emphasizes the importance of injury prevention during playtime, sports, and outdoor activities.
Be prepared for emergencies with Chapter 7, as you acquire basic first aid skills and techniques to respond promptly to injuries. In Chapter 8, learn to recognize and respond to more serious injuries like burns, fractures, and other emergencies with confidence.
Address the emotional impact of injury and trauma with Chapter 9, offering valuable insights into mental health and recovery strategies to cope with the aftermath of accidents.
“Unintentional Injuries and First Aid” is a vital resource for individuals, families, and communities, promoting safety, risk awareness, and the well-being of all. Whether you seek to prevent accidents or respond effectively in emergencies, this book empowers you with the knowledge and skills necessary to protect and care for yourself and others.
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£2.20 -
The Chronic Injury Survival Guide: The Effective Program to Fix Chronic Injuries!
Are you in pain? Icing/Stretching not working? Frustrated? I know that feeling all to well. After going to countless doctors for multiple chronic injuries, I took matters into my own hands. I have suffered with Plantar Fasciitis for 3 years, two torn shoulder labrums, a rare neurovascular disorder called “Erythromelalgia” and much more. No where I turned seemed to give me pain relief. Then I got tired of it. I started to read every single study about my injuries I could get my hands on. I found that “soft tissue mobilization therapies” gave the best results without drugs or surgery. I experimented on myself and my friends/family for years until I made my own sequential therapy. This therapy is called “MSTR Therapy”. It is a special way of using a combination of soft tissue mobilization therapies, in a specific order, to fix chronic injuries that do not want to heal. This therapy has fixed thousands of people already when applied to plantar fasciitis. Now you can use it for chronic injuries all over the body! Welcome to MSTR Therapy!! By using this book, and some simple tools that can be made or purchased online, you can fix your pain! This is without the awful side effects of drugs/surgery. This therapy makes sense. When you read how it works (from reading the first couple chapters), you will understand how/why chronic injuries can be fixed. Positive thinking and hope only get you so far, lets fix what’s causing the pain and move on!Read more
£10.90 -
Practical Guide to Sports Injuries
This book is a practical guide to the diagnosis and management of sports injuries, from the author of the successful Sports Injuries: a unique guide to self-diagnosis and rehabilitation.Read more
£1.60 -
Relearn How To Write: Stroke Recovery Book: Alphabet, Numbers, Words, & More: Handwriting Workbook for Adults: (TBI) Traumatic Brain Injury & Aphasia Recovery
Over 100 pages to practice with to strengthen your handwriting skills.
Relearn How To Write: Stroke Recovery Book: Alphabet, Numbers, Words, & More: Handwriting Workbook for Adults
Workbook:
- 109 pages
- 8.5” v 11”
- Shapes
- Lowercase and uppercase alphabet
- Common words
- Numbers
- Days of the week
- Prepositions
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£8.50 -
Running Injuries
This new resource takes a state-of-the-art look at the prevention, diagnosis, treatment, and rehabilitation of running injuries. National authorities in sports medicine thoroughly illuminate the subject, providing practical guidance on everything from performing an office evaluation to the surgical treatment of injuries. More than 225 illustrations–including MR images and bone scans–complement the text.Read more
£24.20£61.70Running Injuries
£24.20£61.70 -
You’re Going To Walk: Still Pressing On After Spinal Cord Injury
All this time! 39 years. Ever since the beginning, people would say to me, “Wow, you should write a book.” They would engage me with questions about what happened. They wanted to know, and they still do. So, BECAUSE SOMEONE WILL ALWAYS ASK…I began one night to write this story that I have known so well. They say that everyone has a book in them. They have a story to tell. I never dreamed that my life story would be able to give hope to someone else. I knew it was amazing that I came back from a horrific injury, and thought it ended there. I have been wrong. People find it inspiring. They say, “that someone needs to hear this.”Read more
£7.20 -
The Moral Injury Workbook: Acceptance and Commitment Therapy Skills for Moving Beyond Shame, Anger, and Trauma to Reclaim Your Values
Introducing the first self-help workbook on moral injury, featuring a powerful approach grounded in
acceptance and commitment therapy (ACT) to help you heal moral pain and connect with a deeper sense of
meaning and purpose.If you’ve experienced, witnessed, or failed to prevent an act that violates your own deeply held values-such as accidentally harming someone in an automobile accident, or failing to save someone from a dangerous situation-you may suffer from moral injury, an enduring psychological and spiritual pain that is often accompanied by post-traumatic stress disorder (PTSD), depression, substance abuse, and other mental health conditions. In order to begin healing, you need to reconnect with your values and what really matters to you as a human being. Written by a renowned team of PTSD and trauma professionals, this workbook can help. The Mindfulness and Acceptance Workbook for Moral Injury is the first workbook of its kind to offer a powerful step-by-step program to help you move beyond moral pain. With this guide, you’ll learn to work through difficult thoughts, emotions, and spiritual troubles; reconnect with your deeply held sense of self, values, or spiritual beliefs; and gain the psychological flexibility you need to begin healing and live a full and meaningful life. Links to downloadable worksheets for veterans and clinicians are also included.Read more
£17.90£19.00 -
Evidence-Based Management of Complex Knee Injuries E-Book: Restoring the Anatomy to Achieve Best Outcomes
The ultimate resource for sports medicine conditions involving the knee, Evidence-Based Management of Complex Knee Injuries is an up-to-date reference that provides practical tools to examine, understand, and comprehensively treat sports medicine conditions in this challenging area. Using a sound logic of anatomy, biomechanics, lab testing, human testing, and outcomes analysis, editors Robert F. LaPrade and Jorge Chahla offer a single, comprehensive resource for evidence-based guidance on knee pathology. This unique title compiles the knowledge and expertise of world-renowned surgeons and is ideal for sports medicine surgeons, primary care physicians, and anyone who manages and treats patients with sports-related knee injuries.-
Uses a step-by-step, evidence-based approach to cover biomechanically validated surgical techniques and postoperative rehabilitation, enabling surgeons and physicians to more comprehensively treat sports medicine knee injuries.
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Covers the basic anatomy and biomechanics of the knee alongside more advanced objective diagnostic approaches and easy-to-follow treatment algorithms.
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Provides an easy-to-understand review of pathology with clear, concise text and high-quality illustrations.
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Demonstrates the importance and function of the ligaments and meniscus with exquisite anatomical illustrations and numerous biomechanical videos.
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£175.70 -
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Easy Word Search for Mental Relaxation: Dementia Friendly Positive & Uplifting Words – Large Print (Fun Puzzle Book): Clear, simple and therapeutic … or recovering from stroke…
Super easy Word Search puzzle book for loved ones with mild to moderate dementia,
and anyone who simply enjoys extra easy feel good puzzles.Are you –
- Searching for a Word Search puzzle book, as a gift for an elderly loved one?
- A Word Search puzzle book that’s simple and easy to do, but also mentally stimulating and fun?
- A Word Search puzzle book that contains words that have been considered and compiled thoughtfully by someone with personal experience of caring for a loved one with dementia?
- A Word Search book that’s uplifting and positive?
- A Word Search book that contains words that aren’t repetitive or random?
- A Word Search book with a different stimulating theme for every puzzle?
- A Word Search book that’s been created by a professional graphic designer with over 30 years experience?
- A Word Search book that isn’t going to confuse someone who is living with dementia?
Well I hope this Word Search puzzle book ticks all the boxes! ✔️
Created by me (the graphic designer and carer) for my mother, and you and your loved ones.
- Very simple, with just one or two slightly more challenging words per puzzle. ★
- No backwards words. ★
- No reference on or within the book to dementia. ★
- Solutions clearly provided. ★
- Encouragement and motivation. ★
- Images on every puzzle to trigger memory and help with recognition. ★
Made with love. ????
Enjoy!
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£5.20 -
Sports Injuries: Prevention, Treatment and Rehabilitation
As more people realize the cardiovascular, metabolic and muscular benefits that regular physical activity provides, the risk for potential injury also increases. To provide successful treatment, all persons involved in the management of injuries must have a thorough understanding of the healing process of the various tissues and also be familiar with the demands of different types of sports.
Written by three world-renowned experts, Sports Injuries, Fifth Edition, comprehensively covers the prevention, treatment and rehabilitation of sports injuries. Essential reading for all athletes, coaches/trainers, physiotherapists and doctors, the updated edition of this highly popular and well-established textbook skillfully integrates scientific background and evidence with practical application. Updated topics covered include:
- Individual risk factors for sports injuries
- Effects of physical inactivity on the tissues
- Head and face injuries in sport
- Cervical, thoracic and abdominal injuries in sport
- Back and spine injuries in sport
- Leg, knee and thigh injuries
- Outdoor activities during extreme conditions
- Ethical considerations in sports and exercise medicine
- Injuries in sport for the disabled, growing and aging athletes
Richly illustrated with more than 600 color drawings and photographs, this book covers injuries resulting from the full range of international sports. For each type of injury examined, it details the symptoms, mechanism of injury, diagnosis, treatment, rehabilitation protocols and key points – clearly stating what both non-medical and medical professionals should do in each case of injury. This easy-to-follow textbook features a glossary of key terms and protocols with rehabilitation exercises to provide readers with a solid understanding about how to effectively treat, rehabilitate and prevent sports injuries. This book will be of key reading to academics and students of sport medicine, sport injury, physiotherapy and sports rehabilitation as well as related disciplines.
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£59.00 -
Moral Injury: A Handbook for Military Chaplains
Moral Injury (MI) is a term used to describe a constellation of persistent symptoms that result from transgressing moral and ethical boundaries. This is a condition that often occurs in the setting of severe trauma, affecting the perpetrator, the observer, the victim, or all three. MI involves painful and often disabling emotions that are manifested by psychological, spiritual, and religious symptoms. There is some overlap in symptoms with posttraumatic stress disorder (PTSD), which MI often occurs alongside of — yet there is growing evidence that these two conditions are distinct, both of which need treatment. Failure to recognize this may result in protracted and unsuccessful treatments for PTSD.During combat operations Service Members may be involved in killing other human beings, committing violence to others (including de-humanizing or plundering the enemy), witnessing moral transgressions by others (especially by leaders), being placed in morally compromising positions, being the victim or perpetrator of rape or torture, or exposure to severe trauma of other types. These behaviors are often followed either immediately or sometime afterwards by distressing emotions such as guilt, shame, loss of meaning, difficulty trusting, spiritual struggles, and loss of religious faith, symptoms that may lead to or worsen other mental disorders including depression, anxiety, PTSD, substance use disorders, and family/relationship problems. As a result, MI is recognized as one of the five stress outcomes noted in the Consensus Recommendation for Common Data Elements for Operational Stress Research and Surveillance report by the U.S. Armed Forces and Veterans Administration (VA) experts. “Case identification” of MI was one of seven core components of the mental health intervention spectrum noted in that report.
We believe that military chaplains are those best suited to address MI among active-duty Service Members, in terms of prevention, identification, and treatment. In this book, we provide information for military chaplains about the diagnosis, prevention, and treatment of MI that will be particularly helpful in preparing them for this critical responsibility. We believe that the readiness of our warriors for combat operations is dependent on the role that military chaplains play in this regard. MORAL INJURY: A HANDBOOK FOR MILITARY CHAPLAINS, extensively referenced and scientifically grounded on the latest research, is designed to equip chaplains with the knowledge and tools that they will need to accomplish this mission.
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£6.90
