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The Pocket Atlas of Trigger Points A User-Friendly Guide to Muscle Anatomy, Pain Patterns, and the Myofascial Network for Students, Practitioners, and Patients: 0
A simple, go-to guide to treating chronic pain with trigger point therapy for physical therapists, bodyworkers, and patients
From the bestselling author of The Concise Book of Trigger Points
This pocket-sized guide covers practical information about the trigger points―the painful knots that can form in tissues like muscles and fascia―that are central to addressing acute and chronic pain with massage, bodywork, and physical therapy. Full-color illustrations and charts help practitioners, students, and patients identify trigger points and address referred pain patterns with ease.
The first chapter introduces relevant information on fascia and myofascial meridians and provides an overview of trigger point symptoms, classification, and formation. Subsequent chapters are organized by muscle group and feature concise, yet comprehensive, sections on each of the main skeletal muscles and their trigger points.
Common conditions, such as headaches and back pain, are explored for all of the muscle groups, including the muscles of the:
- Face, head, and neck
- Trunk and spine
- Shoulder and arm
- Forearm and hand
- Hip and thigh
- Leg and foot
Written in clear, accessible language, this essential guide offers a wealth of knowledge to the lay reader, the student, or the practitioner.
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£11.20£12.30 -
After Injury: Reflection, Recovery and Re-Becoming Your Best Self
What does injury mean to you?
A setback? A disaster? An obstacle? An opportunity?
Labor and Employee Relations specialist Zaki J. Doudak reflects on the effects of injury, and offers his compassionate, clear-eyed guidance on how to respond when life changes lanes without indicating first.
Drawing on years of academic study and writing experience at law firms specializing in the plights of injured workers – often times, ironically, while injured himself – Doudak gathers his professional expertise and a sprinkling of timeless wisdom into this short volume of inspiring mini-essays on overcoming hardship.
Whether physical injury, psychological injury, cumulative trauma or sexual assault, Doudak offers encouragement, solace and ‘Big Picture’ strategies for coping when our batteries feel most depleted.
Over 10 concise chapters, Doudak offers readers a positive new perspective, underwritten by hard-won insights from his own life. It’s a self-help book to navigate difficult times. A “pep talk for the soul.” A road-map to feeling fully recharged.
While periods of incapacity and recovery can test our resolve, Doudak also believes they can provide a breathing space to reflect, reimagine and reevaluate our priorities. While we cannot change events, we can control how we react to them. And reinforcing positivity can make a key difference in outcomes.
A speedy recovery is about more than physical healing. It’s about mindset, resilience, and even having the patience to rest, so as not to risk re-injury and a prolonged recovery. It is not just for you; it is an insurance policy for anyone else who relies on you to be a positive influence.
While it is often for someone in a role of responsibility (a parent, partner or “breadwinner”) to feel like a burden, your ability to rely on others when you’re weak is often the surest way back to being strong for them.
After Injury is a welcome reminder to anyone in a time of hardship that while injuries can mean the end of one chapter, they are almost always the start of another.
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£9.50 -
Minimize Injury, Maximize Performance: A Sports Parent’s Survival Guide
Dr. Tommy John’s invaluable guide to prevent and heal youth sports injuries
Beginning as early as age 6 and continuing through the teenage years and on into their twenties, young athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a chiropractor, offers a practical guide to preventing and healing sports injuries. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries–and the surgeries required to fix them– increasing at an alarming rate in baseball and all youth sports. Dr. John’s book outlines the three top causes behind this “injury epidemic”: The American lifestyle, the business of youth sports (from coaches to corporations), and the mistakes we’re making through lifestyle decisions. Maximize Your Kid’s Sports Performance…and Minimize Injury shares the four key game-changers that will help prevent and heal injuries: Rethink, Replenish, Rebuild, and Recover. Each of these four sections includes a daily checklist that gauges how well young athletes are doing in each of the four areas. Though most of the book focuses on prevention, it also offers tips on how to tailor the advice for athletes coming back from an injury, with over 120 black and white photographs.
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£12.50£14.20 -
Managing Challenging Behaviour Following Acquired Brain Injury: Assessment, Intervention and Measuring Outcomes (Neuropsychological Rehabilitation: A Modular Handbook)
This empirically based book provides conceptual knowledge and practical advice to enable clinicians to implement evidence-based methods drawn from learning theory for managing the catastrophic effects of challenging behaviour as an enduring outcome of acquired brain injury (ABI).
Based on a conceptual framework of neurobehavioural disability, the book takes a holistic case formulation approach, incorporating functional assessment procedures arising from the operant learning tradition that underpins the design of treatment interventions. It bridges the knowledge gap in uniquely providing a single resource to enable practitioners to implement evidence-based methods to better manage ABI behaviour disorders. The authors, who are leading experts in the field, have described a model of intervention based on a functional analytic approach to understanding behaviour within an operant learning framework. The chapters provide a step-by-step approach to assessment, formulation, intervention and evaluation of behaviour support plans, and feature examples for specific challenging behaviours in a variety of different contexts. The book is organised to support the use of this model through expert contributions concerning the origins of challenging behaviour, assessment methods and formulation, and interventions.
The practical orientation of this book makes it an indispensable read for neuropsychologists, clinical psychologists and other rehabilitation specialists involved in the care of people with ABI as well as researchers in these fields.
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£30.70 -
The Self-Rehabbed Climber: All you need to know to treat climbing injuries with confidence
Rock climbing spares no part of the body from the risk of injury. It is a tough sport and an injury is guaranteed to hold you back and spoil your enjoyment.
This book provides an up-to-date, easy-to-understand, flexible, framework for self-rehabilitation of some of the most common climbing injuries. You will be lead through all the stages of rehab, learning about yourself in order to manage your own rehabilitation. It will help you listen to your body, translate what it is telling you and adapt your own treatment. This is the key to successful rehab.
Each injury is broken down into stages, with guidance given on where your treatment entry point is, how to know you’re ready to progress to the next stage, how to continue to climb with the injury and what likely caused it in the first place.
What’s new?
This is the first book to provide a return-to-sport protocol and to give you the ability to truly understand and self-manage your own rehab. You will finish your rehab more knowledgeable and capable than before your injury. This protects you against the original cause of the injury so you can now push on to a new level.
The sport science principles learned can be taken forward and used in your training and any future injuries.
The Self-Rehabbed Climber covers these common injuries:
A2 Flexor Pulley Sprain
Golfer’s elbow
Sub-Acromial pain(previously known as impingement)
Long-Head of Bicep
Rotator Cuff related pain
Wrist injury (TFCC)
Mid-back/postural pain
Hamstring/adductor injury from heel hookingAll the exercises are described, illustrated with colour photographs and supported with online videos where necessary.
The book has been available for sale for 8 months, but only just put on Amazon. Reviews are available to read if you copy and paste the following link:
The Self- Rehabbed Climber Book Mysite (processphysiotherapy.co.uk)
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£28.50 -
A Comprehensive Guide to Sports Physiology and Injury Management: an interdisciplinary approach
Divided into two parts, physiology and sports injury management, this is an innovative clinical- and evidence-based guide, which engages with the latest developments in athletic performance both long and short term. It also considers lower level exercise combined with the pertinent physiological processes. It focuses on the rationale behind diagnostic work up, treatment bias and rehabilitation philosophy, challenging convention within the literature to what really makes sense when applied to sports settings. Drawing upon experts in the field from across the world and various sports settings, it implements critical appraisal throughout with an emphasis on providing practical solutions within sports medicine pedagogy.
- Dovetails foundational sports physiology with clinical skills and procedures to effectively manage sports injuries across a variety of settings
- Takes an interdisciplinary approach and draws upon both clinical- and evidence-based practice
- Contributed by leading international experts including academics, researchers and in-the-field clinicians from a range of sports teams including the Royal Ballet and Chelsea FC
- Pedagogical features include learning objectives, clinical tip boxes, summaries, case studies and Editor’s commentary to/critique of concepts and techniques across chapters
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£45.30£52.20 -
Examination of Orthopedic & Athletic Injuries
Completely revised and updated, the 4th Edition of the field’s standard resource brings you all field’s most current knowledge and an all-new full-color art program. Its superb combination of detailed illustrations and precise language makes even the most complicated concepts and techniques clearRead more
£92.10 -
THIS IS STACEY’S YEAR 2024
A manifesting journal for girls and women named Stacey.Read more
£6.10 -
Quaderno Life in plastic, it’s fantastic. Barbie collection: Quaderno a righe: 100 pagine, formato 6×9 (15.24cm x 22.86 cm), copertina flessibile
Ecco a voi le nostre grafiche ispirate al nuovo film di Barbie rigorosamente a tema girl empower! ????
Si tratta di una collezione di quaderni realizzata con la finalità di stimolare l’intraprendenza e il coraggio tra noi giovani donne, proprio come la bambola della Mattel ci insegna. Possiamo diventare tutto ciò che vogliamo!✨Perché sono speciali? ????
Beh dai a noi la risposta sembra ovvia… vuoi davvero continuare ad usare quei quaderni senza carattere che tutte utilizzano? Noi non siamo donne banali, ricordiamocelo.Come utilizzarli? ????
Utilizzali come preferisci: per prendere appunti, per tenere traccia delle tue spese, per scrivere i tuoi pensieri oppure rendilo il tuo nuovo quaderno della gratitudine per essere la donna forte e dipendente come Barbie stereotipo ci ha insegnato. ????Com’è fatto? ????
Dimensioni: 15.24cm x 22.86cm
Formato: righe (ma non semplici righe, bensì delle bellissime righe rosa????)
Numero di pagine: 100
Stampato direttamente da AmazonNon dimenticarti di dare un’occhiata anche alle altre grafiche della collezione Barbie!✨????????
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£6.40 -
Barbie’s Queer Accessories (Series Q)
She’s skinny, white, and blond. She’s Barbie-an icon of femininity to generations of American girls. She’s also multiethnic and straight-or so says Mattel, Barbie’s manufacturer. But, as Barbie’s Queer Accessories demonstrates, many girls do things with Barbie never seen in any commercial. Erica Rand looks at the corporate marketing strategies used to create Barbie’s versatile (She’s a rapper! She’s an astronaut! She’s a bride!) but nonetheless premolded and still predominantly white image. Rand weighs the values Mattel seeks to embody in Barbie-evident, for example, in her improbably thin waist and her heterosexual partner-against the naked, dyked out, transgendered, and trashed versions favored by many juvenile owners and adult collectors of the doll.
Rand begins by focusing on the production and marketing of Barbie, starting in 1959, including Mattel’s numerous tie-ins and spin-offs. These variations, which include the much-promoted multiethnic Barbies and the controversial Earring Magic Ken, helped make the doll one of the most profitable toys on the market. In lively chapters based on extensive interviews, the author discusses adult testimony from both Barbie “survivors” and enthusiasts and explores how memories of the doll fit into women’s lives. Finally, Rand looks at cultural reappropriations of Barbie by artists, collectors, and especially lesbians and gay men, and considers resistance to Barbie as a form of social and political activism.
Illustrated with photographs of various interpretations and alterations of Barbie, this book encompasses both Barbie glorification and abjection as it testifies to the irrefutably compelling qualities of this bestselling toy. Anyone who has played with Barbie-or, more importantly, thought or worried about playing with Barbie-will find this book fascinating.Read more
£16.60 -
Total Life Transformation: Turning Your Pain into Passion and Living on Purpose
Total Life Transformation is not just a book—it’s a beacon of hope.In our lives, there are moments that break us, challenge our spirit, and force us to question our very existence. These are our ‘dark moments of the soul’ moments and they can break us. But what if, instead of allowing these moments to defeat us, we use them as fuel for growth?
That is what this book is about.
Each author shares their stories of heart-wrenching trials, of tough times that almost broke them and the path they took to rise back up again. These stories will amaze and inspire you. Each chapter takes you on an intimate journey, where pain becomes purpose, and tragedy becomes triumph. These real-life narratives will resonate, inspire, and provide the blueprint to redirect your own life’s trajectory. Remember, you’re not alone. Every adversity can become an advantage.
Dive in, discover their paths, and forge your own. The transformation begins now
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£0.80 -
Disney A to Z: The Official Encyclopedia, Sixth Edition (Disney Editions Deluxe)
If you’re curious about The Walt Disney Company, this comprehensive, newly revised and updated encyclopedia is your one-stop guide!Filled with significant achievements, short biographies, historic dates, and tons of trivia-worthy tidbits and anecdotes, this newly updated collection covers all things Disney―from A to Z―through more than nine thousand entries and two hundred images across more than a thousand pages.
The sixth edition includes all the major Disney theme park attractions, restaurants, and shows; summaries of ABC and Disney television shows and Disney+ series; rundowns on all major films and characters; the latest and greatest from Pixar, Marvel, and Lucasfilm; key actors, songs, and animators from Disney films and shows; and so much more!
Searching for more ways to celebrate Disney100? Explore these books from Disney Editions:
- The Story of Disney: 100 Years of Wonder
- The Official Walt Disney Quote Book
- Walt Disney: An American Original, Commemorative Edition
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£34.40£45.60 -
Put Your Worries Here: A Creative Journal for Teens with Anxiety (Instant Help Guided Journal for Teens)
Write down your anxious thoughts so you can get back to living your life. In this first-of-its-kind guided journal for teens, author Lisa Schab offers a creative space to help you work through your worry and anxiety using fun, engaging, and action-oriented prompts.
If you’re like many teens, you probably feel anxious some of the time. Friends and relationships, getting good grades, peer pressure, and fitting in can all cause us to feel worried. But what if, instead of giving in to the endless cycle of anxious thoughts, you could put them somewhere safe and get back to doing the things that make you happy?
That’s what this journal is for.
Within its pages, you’ll find 100 writing and action-oriented prompts to help you release anxious and negative thoughts from your mind and body, and change the thinking habits that feed your anxiety. Most importantly, you’ll find a safe space to write and act without rules. You’re only real guideline is to write for yourself. So, what are you waiting for?
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£12.60£15.20 -
52 Modern Manners for Today’s Teens
THE ONLY THING HARDER THAN PARENTING A TEEN IS BEING A TEEN
THIS 52 WEEK CALENDAR OF CREATIVE AND CRUCIAL TIPS FOR TEENS WILL HELP BOTH PARENTS AND TEENAGERS NAVIGATE OUR MODERN WORLD WITH CONFIDENCE.
A few useful tips you’ll find inside…NOTHING ONLINE IS PRIVATE
If you would not be ok with your parents, their parents, the entire school, or a future employer seeing or reading it, keep it to yourself. Nothing online ever really goes away, and in our digital world, nothing is private.KNOW YOURSELF
When someone asks what you like to do or what you are into, have an answer ready. There is no “right answer” to this question, but “I don’t know” or “nothing” is the wrong answer. You don’t have to be awesome at something to be interested in it. You don’t have to be on a team or in a club to have a hobby. What you love doesn’t have to be loved by everyone else. If you don’t know what to say, take some time to think about it. If no answer comes, try more things.DON’T LEAVE ONE PERSON OUT
Inviting all except one is cruel. Be someone who includes and makes room. If you have a problem with someone, talk to them; don’t just ghost them. Put yourself in that person’s shoes because chances are, you will be left out someday. Remember: there is always room for one more.RESPECT PEOPLE’S HOMES
Ask about their shoe policy. Never put your feet on furniture. Don’t lie on decorative pillows. Ask permission before eating. Keep your food and drinks in the kitchen. Stay in common areas and out of bedrooms. If you mess it up, clean it up. Keep your volume at an appropriate level. If you break something, take responsibility and replace it.Read more
£11.00 -
Inspirational Coloring Book for Adults: Large print 50 motivational quotes coloring book for adults and teens / Positive affirmations for stress relief and relaxation
In this Large Inspirational Coloring Book, you will find 50 Inspirational quotes to color.
what this book offers:- 50 Inspirational quotes
- Large print (8,5×11 inch)
- Single sided pages
- Easy to color
- stress relieving pages
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£3.80 -
Life Skills for Teenage Girls: How to Build Self-Esteem & Independence, Avoid Drama, Find a Job, Stay Healthy, Buy Your First Car, Cook, Clean and Everything in Between
Are you feeling overwhelmed by the challenges of growing up?
You are not alone in this feeling! Life Skills for Teenage Girls will help you navigate this exciting but sometimes overwhelming time of life. In this book, you’ll learn important life skills to help you become your best self.
You’ll learn to communicate more effectively, make better decisions, and develop healthy habits that will last a lifetime.
Here’s a sneak peek of what you’ll learn:
- How to develop your confidence and self-esteem so you can tackle anything that comes your way
- How to communicate with your friends and family effectively
- How to take care of yourself both physically and mentally because you deserve to feel your best
- How to make decisions that feel true to your values
- How to build relationships that are healthy and supportive
- And more!
Who is “Life Skills for Teenage Girls” For?
- Teen Girls 12 – 17
What are the benefits of this book?
- Knowledge, skills and confidence to navigate the challenges of life
- Advantage to thrive
- Prepare to become an amazing adult
What you’ll get:
- Practical tips, strategies and examples to help teen girls succeed for a lifetime
- Journaling prompts that girls will enjoy
- Illustrations to help deepen understanding
This book also talks about some things unique to being a teenage girl, like self-care, dealing with school pressure, and figuring out who you are. But the most important thing is that it’s written in a way that feels like someone’s actually talking to you and that someone cares about what you’re going through.
Life Skills for Teenage Girls will equip you with the tools and knowledge you need to succeed in all areas of your life and will help you figure out how to be the best you possible.
Scroll up, click on “Buy Now with 1-click”, and Get Your Copy Now!
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£9.50 -
The OCD Breakthrough Workbook for Teenagers: Triumph Over Intrusive Thoughts and Compulsive Behaviors: Free your mind, Empower Your True Self, and … Full Potential (The OCD…
Are you looking for a science-based, self-help workbook which gives you everything you need to retake control of your mind, and create your own path to freedom and the life you deserve?The proven methods in this book have empowered me and many thousands of teenagers to,
- Use multiple intervention techniques to become the boss of you own mind.
- Recognize and break through the cycle of Obsession, Anxiety, Compulsion, Relief – and back to Obsession.
- Master your Intrusive thoughts and compulsive behaviors.
- Find your Superpower and become an unstoppable force in defeating your OCD!
And much more…
Writing this workbook, I was able to explore my own OCD while revisiting some of the tools and techniques that really worked for me. I made the decision to help others reach their goals of breaking free from OCD so that they too, could achieve success.
The worksheets and exercise you’ll use are based on the most effective self-help techniques from,
- CBT – Cognitive Behavioral Therapy for OCD
- ERP – Exposure and Response Prevention Therapy
- MBCT – Mindfulness-Based Cognitive Therapy
- Psychodynamic Therapy
If you’re reading this, you’ve probably experienced the stressful cycle of thoughts, emotions, actions, and rituals that can penetrate almost every facet of our lives. I’d like you to know that you’re not alone. Even Katy Perry, Justin Timberlake and David Beckham had their OCD struggles.
If you’re ready to take on OCD like the champ you are, then scroll up and click the “Add to Cart” button right now.
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£9.50 -
OCD Heroes: The Action-Packed Workbook for Teens!: 25 Fun Activities to Banish Unwanted Thoughts, Manage Compulsive Behaviors, and Conquer Anxiety
- Are you ready to channel your inner superhero?
- Are you looking for an action-packed toolset to control anxiety and drive out unpleasant thoughts?
In “OCD Heroes: The Action-Packed Workbook for Super Teens!” embark on a transformational journey that equips you to confront OCD head on. Are you being held captive by intrusive thoughts? Do you feel helpless as a result of your obsessive behaviors? This workbook is your one-stop resource for breaking free and writing your own success story.
In “OCD Heroes,” you will discover:- 25 Engaging Activities: Immerse yourself in interactive activities created specifically for adolescents to face obsessions, combat compulsions, and deal with anxiety.
- Real-Life Insights: Learn about the struggles and victories of common people who have overcome OCD, providing realistic motivation for your path.
- Individualized Strategies: Create your own coping phrases, track your development, and confront your anxieties through advised activities.
- Exposure Therapy: Face situations that make you anxious with courage using the Excessive Exposure Exercise to build your strength.
- Supportive Framework: Establish a Family Pact, communicate with family members, and build a network of strength and understanding.
Utilize your potential, change your story, and succeed with “OCD Heroes.” It’s time to take control of your own destiny. Start your exciting journey right away by Buying this book!
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£9.90 -
The Anxiety Workbook For Teens: Anxiety Management For Teens
This journal contains weekly sections pages. For each week there are daily fields where you can write your goals and check your achievements, therefore monitoring your progress.
The prompts will help you put a perspective on your current mindset and therefore trigger a quick positive shift.
The self-care assessment part will reveal to you the necessary steps you will need to do in order to start taking better care of yourself.
Make time for the gratitude pages. They will change your view on the positive side by focusing on what you already have and you are grateful for.
Don’t forget your physique. The physical part is going hand by hand with the psychological. Use the workout planner pages for this.
Try out the to-do list and make notes in the weekly tracking period if you’ve kept up with the goals.
The affirmations for anxiety are made as coloring pages so you can put your creativity up while letting the words absorb into your mind.
In the notes pages feel free to write whatever you want.
Content:
– Coloring motivational affirmations
– Weekly tracking checklist
– Self Assessment pages
– Prompts
– Gratitude pages
…and more.
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£4.70 -
CBT Workbook for Anxious Teens: Manage to Find Relief from Anxiety, Panic Attack, Negative Thinking and Unwanted Thoughts
The CBT Workbook for Anxious Teens is what you need to get your hands over and into your lives. It is filled with cognitive behavioural therapy (CBT) interventions and worksheets explicitly designed for teenagers.
CBT is an effective and age-appropriate treatment for various anxiety panic attack symptoms when emotions interfere with daily life and disrupt the routine. As you progress toward adulthood, this workbook’s straightforward and valuable activities will give you the confidence to better manage your distressed and anxious thoughts. Although every tactic in this book will work, it will take time and effort. So even though the workbook is complex, it is essential to be kind to yourself and keep going.
You will benefit from the CBT Workbook for Anxious Teens by:- Recognising the underlying causes of your anxiety.
- Learning how your body and mind are affected by worrying thoughts.
- Creating a toolkit of coping mechanisms for anxiety, panic attacks, and negative thoughts.
- Developing your coping mechanisms for anxiety and panic attacks.
- Recognising the pointless and harmful thoughts.
- Discouraging bad thinking.
- Acquiring the skills necessary to live their lives successfully without allowing fear, panic attacks, or negative thoughts to rule them.
- Activities that can be done to lessen the severity and duration of a panic attack
- Breathing exercises for times when it’s challenging to breathe
- Activities and games to help you overcome worry and pessimism.
- And a lot more!
If you want your teen to lead an anxiety free life, click Buy Now and help them live a stress-free life.
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£10.20 -
Teen Muscle: The Ultimate Bodybuilding Guide for Young Athletes
Special Launch Price!“Teen Muscle” is a guide to bodybuilding for teenagers, designed to provide a safe and effective approach to achieving fitness goals. This book covers all aspects of bodybuilding, including nutrition, workout plans, proper lifting techniques, mental toughness, and injury prevention.
The guide begins with an introduction to the importance of bodybuilding for teenagers, followed by a discussion of the science of muscle building. It then covers nutrition for teen bodybuilders, providing a comprehensive list of healthy foods and supplements to support muscle growth and recovery.
The guide also includes a section on creating a workout plan, with examples of effective workout routines for teens. Essential exercises for teen bodybuilders are discussed, along with proper lifting techniques and guidance on how to track progress and overcome plateaus.
In addition, the guide provides advice on rest and recovery, overcoming plateaus, and the use of supplements for teen bodybuilders. It also covers the pros and cons of training at home versus in a gym, and the benefits of bodybuilding for sports performance.
The book concludes with a discussion on maintaining a bodybuilding lifestyle beyond teenage years, with tips on adapting workouts, prioritizing recovery, and seeking professional guidance.
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£9.00 -
Dresses Coloring Book for Adults and Teens: Fashion Coloring Book with +50 designs of Wedding Dresses, Modern and Vintage Fitted Dresses, Floral … Relaxation by Creativity…
This coloring book is full with over 50 beautiful dresses. Designs of different types of dresses. From Gala gowns, Wedding Dresses to Sun-, Fitted and Midi Dresses. Dresses in the style of Floral pattern, vintage and modern fits, and much much more. Design the dresses of your imagination!What you will find inside the book:
• Hours of creativity fun!
• 53 Unique and Interesting Designs Filled with Dresses.
• Single sided Coloring Pages.
• Each page backside is black to prevent bleed through.
• A nice large format to enjoy 8.5 x 11 inches.
• Coloring Books are great for relaxation, mindfulness and stress relief.
• Gala Gowns, Wedding Dresses, Sun -, Fitted – and Midi dresses, and much more.Single sided coloring pages allow for the pages to be removed (No perforated pages)
Suitable for markers, felt tips, coloring pencils and more due to single sided pages. For best practice, you should have a sheet of paper behind the page you are coloring to further minimize the risk of bleeding through.If someone close to your heart loves to design and use his/her creativity this book makes a perfect gift!
Welcome to click on our Author Page for more coloring books to discover. There is something for everyone. 🙂
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£6.20 -
ADHD Planner for Teens: A Cool Simple to Use, Daily or Weekly Checklist Planner for Teenagers – Your ADHD Life Organizer Workbook – Designed to appeal … or Distracted Teenage…
Does your teenage way of thinking leave you overwhelmed and distracted when you really need to be completing your daily schedule and getting those simple tasks done?
This planner is designed to help you focus your thinking and organize goals and manage those distractions.Daily Planner Features:
- Daily Focus: Lay down your Goals, Positivity & Gratitude thoughts. (Keeping you motivated)
- Top priority task checklist
- Less important or least important, leave it till later task lists.
- Your daily schedule reminder.
- Plenty or room on opposing pages to write and scribble those random thoughts and “brain dumps”
- Reevaluate, monitor and compare the days with the emoji chart – Weather, Mood, Meals and Energy.
- Extra pages for general notes and scribbles.
Having ADHD can make your head spin with ideas, deadlines, tasks, etc. The best thing to do is to put everything on this Weekly Planner!
Book Details:
- 110 pages – 100 planner pages plus 10 lined note pages (lined/blank)
- 6″ x 9″ paper size
- Matte laminate cover (wipe clean or scribble on)
Click it, Buy it, Love it!
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£5.70 -
Amazing Facts for Teens: Interesting facts you definitely won’t learn in school
336 facts you’ll never forget.Did you know the Pope has the most influential Twitter account?
Did you know that there are 18 times more bacteria on a cell phone screen than on a toilet seat?
Or that the first video to get over 1 billion views on YouTube was PSY’s “Gangnam Style” in 2010?
Got curious?
Perfect, because in this book you can expect exciting facts about categories such as
Fashion
Mobile & Internet
Generation Z
Social Media
GamingBut also interesting facts about everyday life, technology, medicine, etc.
This book also makes a wonderful gift for teens – whether it’s for a birthday, Christmas or graduation.
Take the opportunity to buy this book now and you will never run out of things to talk about.
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£9.50 -
Helping Autistic Teens to Manage their Anxiety: Strategies and Worksheets using CBT, DBT, and ACT Skills
Drawing on the author’s extensive clinical and research experience, this book presents practical strategies purposefully developed for parents, therapists and teachers working with autistic adolescents experiencing anxiety. In addition, it features chapters dedicated to assisting parents in supporting their anxious child.
The book outlines the co-occurence of anxiety and autism, highlights specific anxiety risks and triggers, and presents practical solutions for overcoming barriers to therapeutic engagement. A collection of CBT, ACT and DBT-informed practical worksheets are included, making this book ideal for use at home, at school or in OT, Psychology and Speech sessions.
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£17.30£19.00 -
Mindfulness Journal For Teen Girls [Revised Edition]: A Guide to Becoming a Calmer, Happier Version of Yourself Through Mindfulness Journaling and … journey today (New Books…
Ever feel like you have way too much to deal with? Or like you can’t handle all the stressors of school, home, conflicts with friends, or managing your first serious relationships and landing that amazing summer job that you were hoping for?
Life is challenging and stressful. But what can you do to relieve some of that stress?
Develop a daily mindfulness routine!
This journal will teach you everything you need to know to start off on your mindfulness journey. From everyday proven mindfulness strategies to mindfulness journaling prompts and practical planning sheets, this journal has it all and more! Inside you’ll find:
- Five mini-lessons that will teach you what mindfulness really is, how to ‘be present,’ where, how, and when to start your mindfulness practice, and more practical advice.
- Fun exercises that are designed to promote mindfulness
- Six weeks of daily mindfulness journaling pages
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£7.80 -
Safety, Danger, and Protection in the Family and Community: A Systemic and Attachment-Informed Approach
This book provides an analysis of the meaning of safety and security across the contexts of community and public life, throughout the life span, and within a therapeutic framework, examining threats and the strategies for coping with them.
The book starts in Part I with a discussion of general safety and security concepts in the socio-cultural context. Part II of the book details the role of a sense of security in psychological assistance, psychotherapy and supervision, while Part III centres on safety and security at different life stages. Drawing on the tenets of modern attachment theory and trauma theory, chapter authors address questions of safety, danger, and protection for both individuals and groups, across a variety of fields of knowledge and expertise. Themes such as loneliness, play and exploration, evil and forgiveness, health and death, and spirituality and healing are discussed as practice examples, learning points, and tips.
A wide range of health and social care professional practitioners will find this book useful in exploring social, interpersonal, and psychological aspects of safety and security.
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£16.60 -
Patient Safety: A Case-based Innovative Playbook for Safer Care
This book aims to serve as a playbook and a guide for the creation of a safer healthcare system in the contemporary healthcare ecosystem. It meets this goal through examinations of clinical case studies that illustrate core principles of patient safety, coverage of a broad range of medical errors including medication errors, and solutions to reducing medical errors that are widely applicable in many settings.
Throughout the book, the chapters offer viewpoints from healthcare leaders, accomplished practitioners, and experts in patient safety. In addition to highlighting important concepts in patient safety, the book also provides a vision of patient safety in the subsequent decade. Furthermore, it will describe what changes need to “fall into place” between now and the next 10-15 years to have that future realized. The book presents and analyzes a number of cases to illustrate the most common types of medical errors and to help readers learn the key clinical, organizational, and systems issues in patient safety.
Patient Safety, 2nd edition, is an invaluable text for all physicians, healthcare workers, policymakers, and residents who are working towards a more equitable and effective healthcare system.
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£36.60£42.70 -
Essentials of MRI Safety
Essentials of MRI Safety is a comprehensive guide that enables practitioners to recognise and assess safety risks and follow appropriate and effective safety procedures in clinical practice. The text covers all the vital aspects of clinical MRI safety, including the bio-effects of MRI, magnet safety, occupational exposure, scanning passive and active implants, MRI suite design, institutional governance, and more.
Complex equations and models are stripped back to present the foundations of theory and physics necessary to understand each topic, from the basic laws of magnetism to fringe field spatial gradient maps of common MRI scanners. Written by an internationally recognised MRI author, educator, and MRI safety expert, this important textbook:
- Reflects the most current research, guidelines, and MRI safety information
- Explains procedures for scanning pregnant women, managing MRI noise exposure, and handling emergency situations
- Prepares candidates for the American Board of MR Safety exam and other professional certifications
- Aligns with MRI safety roles such as MR Medical Director (MRMD), MR Safety Officer (MRSO) and MR Safety Expert (MRSE)
- Contains numerous illustrations, figures, self-assessment tests, key references, and extensive appendices
Essentials of MRI Safety is an indispensable text for all radiographers and radiologists, as well as physicists, engineers, and researchers with an interest in MRI.
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£41.00Essentials of MRI Safety
£41.00 -
Street Smart Safety for Women: Your Guide to Defensive Living
In a book written by women for women, Street Smart Safety for Women offers tips on defensive living that will increase readers’ reliance on the one thing that can protect them most: their safety intuition.Violence against women is a global health issue. The threats women face today are unparalleled and more dangerous than ever before. And, for the first time in history, the toxic cocktail of technology and social media has weaponized misogyny and virtualized violence against women.
There’s an even more serious challenge that faces women today. Social conditioning—the way our systems of family life, education, employment, entertainment and pop culture, spirituality and religion influence us— leaves many of us ill-equipped to deal not only with this escalating surge of attacks, but also the unrelenting prevalence of sexual assault, domestic violence, and scams.
Women have been culturally trained to discount one of their greatest protections – safety intuition. As women, it is so ingrained in us to attend to everyone else, including strangers on the street, before we listen to ourselves, that we have lost touch with our innate ability to often detect dangerous situations. As the result, we are left generally defenseless to recognize predators who manipulate our natural compassion, to our own detriment. This inability to listen to ourselves and be persuasion-proof directly affects our personal safety and data shows that attacks on women continue to escalate daily across the world, inside and outside of the home. Though everyone is talking about how women continue to be less safe, few offer solutions. Women are terrified and they are looking for answers.
In Street Smart Safety for Women, retired Deputy Sheriff Joy Farrow and technologist Laura Frombach, herself a survivor of a violent household, draw on their experiences both personal and professional to provide those answers. Dedicated to educating women in personal safety and showing them a defensive living strategy and trusting in themselves can reduce their probability of becoming a victim of a crime.
Chapter 1 – Design for Defensive Living
Chapter 2 – Technology Terror
Chapter 3 – Can You Recognize a Predator?
Chapter 4 – Persuasion, Manipulation, or More?
Chapter 5 – Dating Diligence
Chapter 6 – What Do Victims of Domestic Abuse Have in Common with Korean War POWs?
Chapter 7 – Financial Security is Key to Your Safety
Chapter 8 – Tips from a Female Cop
Chapter 9 – Shams, Scams and Cons
Chapter 10 – Women and Weapons
Chapter 11 – From Victim to VictorRead more
£8.10 -
Emotional Intelligence for the Modern Workplace: A Guide to Developing Emotional Intelligence and Ensuring Psychological Safety
Get on the Road to Success With This Guide That Will Help You Foster a Healthier and Happier Workplace – Uncover the Secret of Why the Biggest Companies Have a High Degree of EQ!
In today’s fast-paced and dynamic work environments, the success of organizations rests not only on the brilliance of their strategies, but also on the emotional well-being of their employees.
Emotional Intelligence for the Modern Workplace is a thought-provoking and insightful guide that illuminates the significance of creating sustainable and effective organizations, where individuals feel safe, calm, and empowered to share their ideas, thoughts, and most importantly, their emotions.
Drawing from the vast field of emotional intelligence, this book provides a comprehensive roadmap for developing emotional intelligence skills within the context of the modern workplace.
Through expertly crafted guidance, it enables both leaders and employees to cultivate self-awareness, empathy, and effective communication, fostering an environment that nurtures psychological safety.
Discover:
● How emotional intelligence serves as a powerful tool for building trust, strengthening relationships, and enhancing collaboration in teams.
● Valuable insights into the ways emotional intelligence impacts decision-making, conflict resolution, and overall productivity.
● Practical strategies for creating a culture that encourages open expression, where everyone’s voice is valued, and where psychological safety becomes the foundation for innovation and growth.
● Tools for navigating difficult conversations, resolving conflicts, and promoting inclusive collaboration.
● Real-life examples and case studies showcasing the transformative power of emotional intelligence in action.Emotional Intelligence for the Modern Workplace is an indispensable resource for professionals, managers, and leaders seeking to create thriving organizations that prioritize emotional well-being, harness the potential of their workforce, and achieve sustainable success.
Embark on a journey of self-discovery, connection, and growth, and unlock the true potential of your organization by embracing emotional intelligence and ensuring psychological safety.
Scroll up, Click on “Buy Now”, and Get Your Copy Now!
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£8.50£10.60 -
Fire Alarm Testing Log Book: Fire Safety Logbook for Landlords, Schools, Businesses and More
This fire alarm testing log book has been prepared to help building owners, managers and other responsible persons to coordinate and maintain a fire safety record keeping system in one document.What’s inside:
- Date
- Serial Number
- Checks Done
- Action Required
- Action Taken
- Action Registration Day
- Action Logged by
- Action Closed by
- Comments
- Date Action Closed
- Notes
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£5.70 -
How To Survive A Freakin’ Nuclear War: A Crash Course on Surviving Nuclear War and Guerilla Warfare
Ever wondered what you’d do if the world went ballistic?
Fear not!
How To Survive A Freakin’ Nuclear War is your witty, no-nonsense, and downright hilarious guide to navigating the chaos, bombs, and mutated creatures that might come your way. This book reveals how you should prepare for a nuclear disaster and the steps you must take in the hours, days, and weeks after to ensure survival for yourself and your loved ones.
A nuclear explosion would be one of the most cataclysmic kinds of disasters that you can prepare for. Your chances of surviving a nuclear explosion may seem remote…but survival is possible. That’s precisely why learning how to prepare for an explosion and the resulting fallout is so important.
Among many other important tips, you will learn:
- How horrific a nuclear war would realistically be and why it may be worse than you had initially anticipated.
- The severe consequences of a nuclear war, what a post-nuclear war world would look like, and how we can expect life to change over the long term.
- Importance of building a secure nuclear-proof shelter and how you can start putting one together.
- The most important items to start stocking up on to prepare for a nuclear war.
- The different levels of nuclear radiation that you can become afflicted with following a nuclear fallout and how to stay properly sanitized of each one.
- Personal protection from looters and raiders preying on the innocent in a post-nuclear war world.
- How the world will have changed following the nuclear fallout and how you will have to adapt to life in this new world.
After reading this book, you will learn how surviving a nuclear war is possible and the most critical steps you can take to protect yourself. So, if you’re ready to laugh in the face of annihilation, pick up this book, grab a radiation-resistant umbrella, and get ready to survive – with style!
Your nuclear survival adventure begins now!
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£3.80 -
I’m Not Okay and That’s Okay: Mental Health Microskills to Deal with Life’s Inevitable Struggles
For those days when you feel like you just can’t take it anymore…
Everybody struggles. Whether you’re breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or coworker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night—we’ve ALL been there. The struggle is REAL. And it’s okay to NOT feel okay sometimes. Fortunately, there are simple ways to help you identify and improve your negative thoughts, calm the chaos of emotional overwhelm, and feel better quickly. This portable pick-me-up is just what you need.
I’m Not Okay and That’s Okay offers in-the-moment microskills—little strategies for big change—based in proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and real-life experience. With this go-to guide, you’ll learn to recognize unhelpful thinking patterns; cope with feelings of sadness, anger, worry, fear, and frustration; and improve your relationships. Most importantly, you’ll uncover the root cause of why you feel the way you do, what’s making you feel worse, and how you can deal with these intense feelings in healthier ways.
We live in an era of extreme emotions. The world is rapidly changing and becoming more and more uncertain. But you can stay grounded—even when everything around you is spiraling out of control.
You’ve got this. And this fun, heartfelt guide has your back.
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£10.70 -
How to Deal with a Narcissist: Learn to overcome manipulation and abuse
Narcissistic Abuse is a troubling phenomenon that most people will likely deal with at some point in their lives.
A narcissist has no empathy, thinks the world revolves around them, and will do whatever is necessary to have their many needs met and to feed their overly inflated ego.
How to Deal with a Narcissist is a must-read for those who wish to avoid these energy-vampires at all costs. This is also a helpful read for anyone who has fallen victim to such abuse, as it will prove helpful in unraveling the complexities of what has occurred.
In this book you will discover:
Personality traits of a narcissist
Different types of narcissists
Specific tactics used by the abuser
Why narcissists act in such a manner
Anyone who is currently trapped in a narcissistic relationship will find insightful, real-life solutions for how to extricate themselves from the situation. Found within the pages are tips and tricks to assist in making a plan to regain freedom. You will discover:
How to financially prepare
How to check for tracking devices
What to expect when you finally win your freedom back
Healing from narcissistic abuse can be a long and difficult process. With the information and tips found in this book, that road will be a little less bumpy.
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£6.50£7.00 -
How to Deal with Difficult People: Protect Your Mental Health, Discover Tactics to Handle Negative, Overbearing People
Why let someone else mentality ruin your day?
At any point met somebody who disappoints you such a huge amount to the point you need to pull your hair, go around the room, simply shout without holding back? You’re in good company.
Those energy vampires, they drain the life out of you. You are loaded with fear when you ponder being with them. You’re baffled when you cooperate with them. Furthermore, when you’re finished with them, you’re depleted and baffled. It’s terrible enough when we manage individuals consistently, yet it’s far more detestable when they’re our relatives or our chief.
I could go on and on all day about the large numbers of individuals we need to manage at the organizations we associate with, whether the neighbor purposely block my vehicle each fucking morning and behaves like they can’t see the divisions.
There is likely no simple solution for why certain individuals are troublesome. The reasons are just about as different as individuals. All of us are unique, and it’s occasionally astonishing the way in which well we get along.
Rather than breaking down why certain individuals are so troublesome, how about we focus on what we have some control over: our responses.See, I get it. While managing troublesome individuals, the normal nature is to be troublesome consequently. At the point when you accept you are being gone after, your most memorable idea is to protect yourself. I’ve been there yet do when I don’t dial back and rest.
As opposed to pursuing extreme choices like clockwork, why not arm yourself with the abilities to manage them?in this book, how to manage troublesome individuals, you will learn:
The troublesome sorts and their standard of conductWhat makes certain individuals troublesome
The most effective method to have fruitful correspondence with troublesome individuals
The force of undivided attention while managing troublesome individuals
Privileged insights for affecting troublesome individuals
How fabricating our own power helps in prevailing upon troublesome individuals
How to protect your mental health
Instructions to deal with our response while managing troublesome individuals
Thus considerably more…
No one anticipates connecting with troublesome individuals, however it doesn’t need to destroy your day or work.While there’s much of the time little we can do to change their way .Dr Brooklyn Beckett is a retired mental health therapist of 25 years that has successfully coached thousands of people and helped them see the light of who they really are and she has decided to help the world at large.
Be a partaker of this great privilege, click on the “BUY” button Now!.Read more
£3.90 -
Heal before you Deal
Are you hurting from a heartbreak, a traumatic experience or even an abuse and can’t seem to get past it? You are not alone.
Kingsley Okonkwo has counselled many individuals for more than two decades along these lines. He has helped them journey through their pains to recovery and he is offering you through this time-tested masterpiece the steps to your healing.
So, look no further, a healthy and whole you ready to love again beckons.Read more
£13.70Heal before you Deal
£13.70 -
Davidson’s Principles and Practice of Medicine
Well over two million medical students, doctors and other health professionals around the globe have owned a copy of Davidson’s Principles and Practice of Medicine since it was first published over 70 years ago. Now in its 24th Edition, this thoroughly updated textbook describes the pathophysiology and clinical features of the most frequently encountered conditions in the major specialties of adult medicine, and explains how to recognise, investigate, diagnose and manage them. Taking its origins from Sir Stanley Davidson’s much-admired lecture notes, Davidson’s has endured because it keeps pace with how modern medicine is taught and provides a wealth of trusted information in an easy-to-read, concise and beautifully illustrated format.
Key features:
- Part 1 ‘Fundamentals of Medicine’ – provides an account of the principles of genetics, immunology, infectious diseases, population health, oncology and pain management, along with a discussion of the core principles behind clinical decision-making and good prescribing.
- Part 2 ‘Emergency and Critical Care Medicine’ – covers medical emergencies in poisoning, envenomation and medicine in austere environments, as well as common presentations in acute medicine and the recognition and management of the critically ill.
- Part 3 ‘Clinical Medicine’- covers the major medical specialties, each thoroughly revised and brought fully up to date. A new section on COVID-19 has been added and the impact of this infection is described throughout the book.
- Clinical Examination overviews – extended and updated to summarise the main elements for each system.
- Presenting Problems sections – provide a clear pathway for the assessment of and approach to the most common complaints in each specialty.
- Practice Point summaries – detail the practical skills that medical students and junior doctors must acquire.
- Emergency boxes – emphasise the core knowledge needed to manage acutely ill patients.
- In Old Age, In Pregnancy and In Adolescence boxes – highlight differences in the practice of medicine in these patient groups, and illustrate the interfaces between medical, obstetric and paediatric services.
- The text is extensively illustrated – with over 1000 diagrams, clinical photographs, and radiology and pathology images.
- The global perspective is enhanced by an International Advisory Board of experts from 11 countries and by leading authors from around the world.
The complete, downloadable eBook version is included with your (print copy) purchase – for easy access on your portable device, anytime, anywhere! Now enhanced with:
- NEW interactive self-assessment material -over 150Questions and Answers test your understanding of chapter key points and aid efficient exam preparation
Davidson’s will serve readers everywhere as a core text that integrates medical science with clinical medicine, conveying key knowledge and practical advice in a highly accessible and readable format.
REVIEWS
Beautifully constructed with superb clarity of style – Davidson’s continues to provide for students, doctors and other health professionals a sound basis for the practice of medicine.
Royal Society of Medicine and Society of Authors Medical Book Awards
This book comes through where others fail: an excellent textbook, easy to read and superb value.
British Medical Journal
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£45.30£52.20Davidson’s Principles and Practice of Medicine
£45.30£52.20 -
Diseases of the Hearts & Their Cures
“Know O beloved reader that it is most important to spend one’s time and energy in treating the heart, and hastening to correct and purify it from sickness and all sins. This is due to the heart occupying a great and lofty position in Islaam, for it is the place to which the Lord looks and the storehouse for tawheed, faith, and sincerity. Actions are distinguished, one from the other, with respect to their excellence in the Sight of Allah in accordance with the condition of the heart, not by their number or form, but rather due to the strength of the caller, his or her truthfulness, his or her sincerity and the extent to which he or she prefers Allah over himself or herself.Read more
£6.60 -
PARKINSON DISEASE TREATMENT: Complete Step By Step Guide On How To Treat Parkinson Disease
PARKINSON DISEASE TREATMENT
Complete Step By Step Guide On How To Treat Parkinson Disease
Parkinson’s disease is a degenerative brain illness associated with aging that result in the breakdown of certain brain tissue. The most frequent side effects include tremors, balance problems, and slower movements
This book will guide you on how you can cope and treat Parkinson disease.
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£6.30
