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Never Let Go: How to Parent Your Child Through Mental Illness
How to help your child with mental illness through partnering, not parenting.
Never Let Go is a supportive and practical guide for parents looking after a child with a mental illness. Suzanne Alderson understands the agonising struggle of bringing a child back from the brink of suicide, having spent three years supporting her own daughter through recovery. Her method of ‘partnering, not parenting’ has now helped thousands of other parents through her charity, Parenting Mental Health.
Combining Suzanne’s honest personal experience with expert input from psychologists, this book provides parents with the methods and knowledge they need to support, shield and strengthen their child as they progress towards recovery. Chapters include a background to the mental health epidemic, why a new method of parenting is crucial, how to change your thinking about mental health and practical advice on solutions to daily problems including accepting the new normal, dealing with others, and looking after yourself as well as your child.
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Your Mental Health: Understanding Depression, Anxiety, PTSD, Eating Disorders and Self-Destructive Behaviour
Today in the UK, one in four of us are impacted by mental illness. But while awareness has increased rapidly in recent years, not enough is being done to widen our understanding of these conditions.
With expert research from MQ, one of the UK’s leading mental health charities, and Enigma Wellness, Your Mental Health shines a spotlight on the symptoms, triggers and treatments you need to know about.
Focusing on five mental health conditions – depression, anxiety, PTSD, eating disorders and self-destructive behaviour – Your Mental Health explains the science behind these conditions with engaging graphics, figures and facts.
Combined with real life experiences from figures including podcaster Gemma Styles and political strategist Alastair Campbell, this clear, accessible guide will demystify the complexities of mental health to give you a better understanding of the ‘quiet crisis’.
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The Beauty Insider: Effortless Skincare and Beauty Advice that Works
‘The most powerful woman in British beauty’ Daily Mail
‘This woman is the best advert for the advice she gives to all of us’ Ruth Langsford
If there is one thing my experience in the beauty industry has taught me, it’s that a beauty regime should be as individual as you are. Having no cosmetic work myself allows me to truly understand what results are achievable for people at home.
Trusted and award-winning beauty expert Alison Young has worked in the industry for over 35 years. She has pretty much tried every beauty product on the market so you don’t have to, and she knows what works and what doesn’t. Her no-nonsense approach cuts through the hard sell and tells it how it is. Whether you want to look fresher or younger, need advice on brows, haircare or body basics, or struggle with skin issues such as dry skin, oily skin or a more serious condition, Alison has the answer.
With this book, you will never waste money on beauty products again; instead, you will be able to look and feel your best self, every day. Find out:
– The insider secrets that supercharge your daily routine, whatever your skin type
– How to manage (and embrace) signs of ageing
– The make-up techniques that boost confidence, at every stage of life
– Simple steps for year-round glowing skin and beautiful hairWhatever your gender, ethnicity, budget or stage of life, Alison will give you the knowledge to create a beauty regime that works for you and the confidence to step out as your best self, every day.
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Developing Child-Centred Practice for Safeguarding and Child Protection: Strategies for Every Early Years Setting (Little Minds Matter)
Placing children at the centre of safeguarding principles and practices is vital for ensuring the best child protection. This essential resource provides early years practitioners with all that they need to be confident and competent as they fulfil their roles and obligations to safeguard and protect children.
Exploring the main factors that impact on the lives of young children in the current safeguarding climate, this book is a starting point for understanding the risks and categories of abuse and neglect. Grounded in best practice, it gives practitioners encouragement and advice to help shape and drive practice forward with child-centred motives, practices and perspectives.
The book offers:
- Insights into the current safeguarding climate backed by practical examples
- An introduction to managing the different safeguarding challenges faced by early years professionals
- Methods for contextualising these for children in the early years
- Guidance on supporting vulnerable children, their families and other agencies working alongside them
- Reflections, case studies and a wide range of example scenarios
- Voices and insights from across the sector woven throughout for a holistic understanding of safeguarding
With accessible chapters drawing on best practice from across the sector at every level, this is a valuable resource for all those working in the early years, whether just starting out or highly experienced in the field.
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The Blissful Baby Expert
There are few life experiences more joyful than becoming a parent, but caring for a newborn can be daunting, particularly when you’re not sure whose advice to follow or what your baby really needs.
In The Blissful Baby Expert, Lisa Clegg draws on her own experience of motherhood and her professional life as a nanny and maternity nurse to share her essential, trusted advice. Gentle, reassuring and practical, her book guides you every step of the way from birth to two years. It includes:
– Equipment – what is essential and what is helpful
– Coming home – how to cope and bond in the early days
– Sleep – flexible plans to help your baby settle and sleep
– Feeding – guilt-free breast- and bottlefeeding
– Weaning – when to start and how to do it
– Q&As – common worries and what to do
– Development – what to expect and advice on toysEvery baby is different and this is why Lisa’s book isn’t a restrictive one-size-fits-all plan. Instead, she gives you the knowledge you need to trust your own instincts, build your confidence and learn to recognise what is best for your baby. With this knowledge, you’ll enjoy calm, happy parenting and a blissful, settled baby.
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£13.60£16.10The Blissful Baby Expert
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Clinical Pocket Reference Nursing Care of Children and Young People
Clinical Pocket Reference Nursing Care of Children and Young People is a single user friendly access point (print or ePub) for a wide range of key information that children’s nurses/nurses caring for children may need at any time. It provides essential clinical information in one portable file to enable the nurse rapidly to absorb or refresh knowledge. This resource complements larger texts, multiple websites, and institutional protocols. Prepared by the children’s nursing team at two distinguished UK centres, this resource will be of use to children’s nurses in training, experienced practitioners, and HCPs in complementary areas. The content has been developed in line with the new NMC Education guidelines which come into effect in 2019. Support for healthcare staff working with children in practice is an ongoing issue. This compact, portable resource will fill this need in acute hospitals and the community. Compiled by lecturers and nurses, this is a resource that every children’s nursing student and practitioner should have with them at all times.Read more
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Welcoming a New Brother or Sister Through Adoption
Adoption is a big step which can change the whole dynamics of the family. It is crucial that parents understand the impact it has when new sibling relationships are forged and an adoptee becomes a part of the family.
Welcoming a New Brother or Sister through Adoption is a comprehensive yet accessible guide that describes the adoption process and the impact of adoption on every member of the family, including the adopted child. It prepares families to have realistic expectations and equips them with knowledge to deal with a host of situations that may arise, addressing difficult questions head-on: ‘Did we make the right choice by adopting?’, ‘How is this affecting our ‘typical’ children?’, ‘Will our adopted son or daughter heal?’ are explored and solutions discussed in detail. All this is accompanied with real life stories and direct quotes from children, which make it a realistic and insightful resource.
This book is vital reading for adoptive families and professionals who work with them including social workers, counselors and psychologists.
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Family Health Encyclopedia: A comprehensive reference guide to home health
This clear, rigorously researched and up-to-date encyclopedia will help to assess and understand a vast range of ailments. From the common cold to chronic fatigue syndrome, and from osteoarthritis to autoimmune diseases, health issues are addressed in an accessible, succinct and reassuring way. Each chapter deals with a major system of the body, and contains a survey of the conditions that may affect that system. There are also chapters covering issues such as caring for the terminally ill, children’s health, and maintaining a healthy lifestyle. The book is illustrated with artworks, charts and specialist photographs, and will quickly become an indispensable part of any home library.Read more
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The ECG Made ABC
Does the thought of reading ECGs leave you in a sweat? Do most of the books that you read expect you to have an enhanced level of medical knowledge? Do you wish it would assume that you wanted to learn right from the beginning? Well look no further, this book is for you. By breaking the ECG down into its component parts it makes it easier to understand. This book is designed for someone with absolutely no knowledge of ECGs. It is highly visual and you will find lots of pictures and images to support the most important points throughout the book. ***Now also available in large print 8.5×11 inches***Read more
£13.30The ECG Made ABC
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Dementia For Dummies – UK, UK Edition
Your hands-on guide to dealing with dementia within the UK healthcare systemIf a loved one has recently been diagnosed with dementia, Dementia For Dummies, UK Edition provides trusted, no-nonsense guidance on what this may mean for you and your family. You’ll get an understanding of the symptoms of dementia, make sense of the stages of the illness and grasp the differences between the various types of dementia, including Alzheimer’s disease and vascular dementia.
Dementia is an increasingly common condition that can have a significant impact on family life. Each person diagnosed is unique, and your loved one’s symptoms can range from loss of memory to mood changes to communication problems and beyond. This sensitive, authoritative guide walks you through the different scenarios you may encounter as a family member or carer and explains step-by-step how you can keep your loved one as safe and as comfortable as possible―no matter how severe their symptoms are.
- Gives you the straight facts on dementia
- Covers the symptoms, causes and risk factors of dementia
- Helps identify and address the fears as you face a diagnosis
- Provides carers and family members with the information needed to help manage the illness
If you’re looking for support as you adjust to caring for a loved one with dementia, Dementia For Dummies helps make it easier.
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£13.30£15.20Dementia For Dummies – UK, UK Edition
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Attaching Through Love, Hugs and Play: Simple Strategies to Help Build Connections with Your Child
Capturing the warmth and fun of forming close relationships with children, this book offers simple advice to parents of children who find it difficult to attach and bond – whether following adoption, divorce or other difficult experiences. Attachment therapist Deborah D. Gray describes how to use the latest thinking on attachment in your daily parenting. She reveals sensory techniques which have proven to help children bond – straightforward activities like keeping close eye contact or stroking a child’s feet or cheeks – and explains why routines like mealtimes and play time are so important in helping children to attach. The book offers positive ideas for responding to immediate crises like difficult behaviour and meltdowns, but importantly also offers longer-term strategies to help children to develop the skills they need to cope as they grow up – the ability to plan, concentrate and be in control of their emotions. Offering fascinating insights into how children who struggle to attach can be helped, this book is full of easy-to-use ideas which will help you to enjoy the many pleasures of bonding and attaching with your child.Read more
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The A-Z of Therapeutic Parenting: Strategies and Solutions (Therapeutic Parenting Books)
Therapeutic parenting is a deeply nurturing parenting style, and is especially effective for children with attachment difficulties, or who experienced childhood trauma. This book provides everything you need to know in order to be able to effectively therapeutically parent.
Providing a model of intervention, The A-Z of Therapeutic Parenting gives parents or caregivers an easy to follow process to use when responding to issues with their children. The following A-Z covers 60 common problems parents face, from acting aggressively to difficulties with sleep, with advice on what might trigger these issues, and how to respond.
Easy to navigate and written in a straightforward style, this book is a ‘must have’ for all therapeutic parents.
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Mental Health and Me: Stories From Teenagers
An authentic and compelling look at mental health issues, as experienced by real-life young people
Mental Health and Me brings together seven stories of teenage struggles, from body image issues to drug abuse, as experienced by real-life teenagers. First produced as animated documentaries by the BBC, each story has unique honesty and is brought to life with sophisticated, but accessible graphic artwork.
This book will help young people to better understand mental health issues, empathise with those who are struggling and possibly even see their own experiences reflected, making them feel more supported and less alone.
The stories are supported by specialist advisory notes supplied by the UK mental health charity MIND.
The mental health issues in the book include:
Addiction
Anorexia
Anxiety
Bullying
Depression
Self-harmRead more
£13.30£14.20Mental Health and Me: Stories From Teenagers
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The Runner’s Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance
The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times.
Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance.
Written by the globally respected physiotherapist, Paul Hobrough, who works with Olympic and World Champion athletes, The Runner’s Expert Guide to Stretching will help runners to understand their bodies, identify weaknesses and develop a natural defence against injury.
With easy-to-understand explanations of anatomy and physiology, and a comprehensive directory of running stretches, runners of any age or ability will find an ideal range of stretches, clearly organised by body part, as well as a detailed strength and conditioning programme. With more than 2 million of us running at least once a week in the UK alone, this is the go-to guide for every runner.
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Mind Over Meniere’s: How I Conquered Meniere’s Disease and Learned to Thrive
If you or someone you love suffer from Meniere’s disease, there is so much hope! Glenn Schweitzer was 24 years old and in his senior year of college when an attack of violent vertigo changed his life forever. He was diagnosed with Meniere’s disease, a complex and debilitating chronic illness that causes vertigo, tinnitus, ear pressure, and progressive hearing loss. To this day, there is still no cure or even an understanding of what causes it. But he eventually found ways to cope and was able to take back his health, piece by piece. Through Glenn’s terrifying, yet inspiring story, and with dozens of specific actionable techniques, you will be able to take back control of your life, too. You will be able to face your Meniere’s disease without fear. You will learn to manage your symptoms and live in harmony with your disease. And most importantly of all, you will learn to thrive again. No matter how long you have suffered, this book will help you to get better. Meniere’s disease will not define you. It cannot and will not ever be bigger than your dreams.Read more
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The Divided Mind: The Epidemic of Mindbody Disorders
Dr Sarno traces the roots of mind-body disorders by exploring the interaction between the generally reasonable, rational, ethical and moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger that are characteristic of the unconscious mind. The failure of medicine’s practitioners to recognise and appropriately treat mind-body disorders has produced public health and economic problems of major proportions. The Divided Mind outlines the history of psychosomatic medicine, including Freud’s crucial role and describes the psychology responsible for the broad range of psychosomatic illness. Arguing that knowledge and awareness of psychosomatic phenomena clearly have healing powers, Dr Sarno reveals how and why thousands of people have become pain-free simply by following his revolutionary advice.Read more
£13.30£15.20The Divided Mind: The Epidemic of Mindbody Disorders
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The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals
Have you spent weeks, months, or even years trying to achieve your goals but keep failing?
Have you given up on becoming successful because your futile efforts have led you to believe that success is only for the select few?
If you have answered “yes” to any of these questions—don’t worry, there is still hope for you!
Before you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only a part of the equation. Positive thinking, affirmations, and vision boards are only a part of the equation. If you want to turn your dreams into reality, you need self-discipline.
Self-discipline is what will keep you focused when all hell is breaking loose and it looks like you are one step away from failure. It will give you the mental toughness required to dismantle the limitations you have placed on yourself and break through all obstacles standing in the way of your goals.
How would you feel if I told you that your inability to achieve your goals does not arise because you are lazy or lack drive, but rather it’s a problem because you have never been taught how to practice self-discipline?
People are not born with self-discipline. Like driving or playing tennis, it’s a skill that you learn. In The Power of Discipline you will gain access to easy-to-read, scientific explanations about self-discipline including:
- How to master self-discipline by targeting certain areas of the brain
- The Navy SEALs’ secrets to self-discipline
- The Zen Buddhists’ secrets to self-discipline
- How to make hard-work exciting
- How to ditch your bad habits and adopt the habits of successful people
- Strategies to keep going when your motivation runs out
- And much, much more
By applying the principles in this book, you will develop your self-discipline, bulldoze through toward your goals, become an unstoppable force of nature, and start living the life you know you deserve!
It’s impossible to buy back the time you have lost, but you can take control of your future.
Discover the Secrets to Self-Discipline Today by Clicking the “Add to Cart” Button at the Top of the Page.
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£13.30£14.20 -
The Educator’s Experience of Pathological Demand Avoidance: An Illustrated Guide to Pathological Demand Avoidance and Learning
I realised EVERYTHING I was doing was wrong.
I needed to learn.
I needed to change.During Laura Kerbey’s time teaching autistic children, she had a sudden realisation that those with Pathological Demand Avoidance (PDA) are children like no other! None of her tried and tested autism strategies would work to help them focus or learn and most of her time was spent wondering, what am I doing wrong?
If you feel the same, this short, easy-to-read guide is here to teach you everything you need to know from one educator to another. With an introduction to what PDA is followed by PDA tailored advice on how to connect with your student and create an autonomous, spontaneous environment that is personalised for you both, this guide is here to ensure that you and your PDA student thrive!
Illustrated by the popular Eliza Fricker and packed with entertaining anecdotes (including one about Jabba the Hut’s poo), this go-to-guide contains everything you need to start implementing PDA friendly learning to help you connect with your student and help them make the most of their learning experience.
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Thumbsucker: An illustrated journey through an undiagnosed autistic childhood
Spoilt. Weirdo. Fussy. Hypochondriac. Chatterbox.
Eliza spent her childhood being told she was all of these until her autism diagnosis as an adult revealed why she had experienced the world so differently. But what does it mean to grow up knowing you are different, misunderstood, ‘difficult’?
Funny, witty and tender, Sunday Times bestselling author and illustrator Eliza Fricker, uses her own memories of growing up in the 80s to explore how neurodiversity presents itself in everyday life and what neurodivergent children really need from the people who love them.
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Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.Getting good grades, keeping up with social media, maintaining friendships… you have a lot on your plate and it’s more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life’s challenges.
Anxiety Relief for Teens features:
– Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers.
– 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness.
– 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.Read more
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Wedding Planning For Dummies
Plan your perfect wedding, at home or abroad.
Planning a wedding doesn’t have to be hard work. Take the pain out of the preparation and let Wedding Planning For Dummies help you design your dream wedding day – while saving time and money! Whether you’re planning a traditional church ceremony, a quiet family celebration or a romantic destination wedding, this book offers all the budgeting tips, essential checklists and more that you need to make sure your special day runs smoothly.
Content includes:
• Budgeting for the big day.
• Keeping it legal – getting all the legalities in place in plenty of time.
• Preparing a guest list – who to invite, and where to draw the line.
• Planning the schedule for the day, and any surrounding events (next day brunch, weekend plans).
• Advice on choosing your dress, photographer, music, flowers, cake, wedding rings and more.
• Destination weddings – the pros and cons of taking the plunge abroad.Read more
£13.20£16.10Wedding Planning For Dummies
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Performance Nutrition
Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports nutrition accessible. The book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize performance.Read more
£13.20£16.10Performance Nutrition
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When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion
Spiritual abuse is something that happens far more often than most people realize. In When Religion Hurts You, Dr. Laura Anderson takes an honest look at a side of religion that few like to talk about. Drawing from her own life and therapy practice, she helps readers understand what religious trauma is and isn’t, and how high-control churches can be harmful and abusive, often resulting in trauma. She shows how elements of fundamentalist church life―such as fear of hell, purity culture, corporal punishment, and authoritarian leaders―can cause psychological, relational, physical, and spiritual damage. As she explores the growing phenomenon of religious trauma, Dr. Anderson helps readers embark on a journey of living as healing individuals and finding a new foundation to stand on. Recognizing that healing is a lifelong rather than a linear process, she offers markers of healing for those coming out of painful religious experiences and hope for finding wholeness after religious trauma.Read more
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Your Rainforest Mind: A Guide to the Well-Being of Gifted Adults and Youth
Do you long to drive a Ferrari at top speed on the open road, but find yourself always stuck on the freeway during rush hour? Do you wonder how you can feel like “not enough” and “too much” at the same time? Like the rain forest, are you sometimes intense, multilayered, colorful, creative, overwhelming, highly sensitive, complex, and/or idealistic? And, like the rain forest, have you met too many chainsaws?Enter Paula Prober, M.S., M.Ed., who understands the diversity and complexity of minds like yours. In “Your Rainforest Mind: A Guide to the Well-Being of Gifted Youths and Adults,” Paula explores the challenges faced by gifted adults of all ages. Through case studies and extensive research, Paula will help you tap into your inner creativity, find peace, and discover the limitless potential that comes with your Rainforest Mind.Read more
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University of Success
The greatest success authorities in the world share their most treasured success secrets.Each powerful lesson will bring you closer to your life’s goals: – How to conquer the ten most common causes of failure – How to make the most of your abilities – How to find the courage to take risks – How to stop putting things off – How to build your financial nest egg – How to look like a winner – How to take charge of your life – And much more in fifty memorable presentations by the greatest success authorities.
Dean of this unique University of Success is Og Mandino, the most acclaimed self-help writer of this generation. The faculty he has assembled includes such celebrities as Dr. Wayne W. Dyer, Dale Carnegie, W. Clement Stone, Napoleon Hill, George S. Clason, Nena and George O’Neil, Dr. Joyce Brothers, Michael Korda, Lord Beaverbrook, Dr. Norman Vincent Peale, and many more winners in life.
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£13.20£18.00University of Success
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Mindful in Minutes: You Are Not Your Thoughts: An 8-Week Guided Meditation Journal
Learn to cope with anxiety and embody the belief that you are not your thoughts with this eight-week program featuring 56 distinct daily meditations and journal prompts.
An epidemic of anxiety is sweeping the nation, affecting over 40 million adults in the United States. Fortunately, there are solutions available for people suffering from this condition—and they don’t have to include pharmaceutical drugs. More and more evidence is emerging daily to support the premise that meditation can be a highly effective tool in managing anxiety—with some studies suggesting that just 10 minutes of meditation a day can help to reduce symptoms.
In this guided meditation journal, popular meditation teacher Kelly Smith—host of the iTunes chart–topping podcast Mindful in Minutes and author of Mindful in Minutes: Meditation for the Modern Family—takes you by the hand and leads you step by step through an eight-week program of daily meditation and journaling to help you acknowledge, accept, understand, soothe, and ultimately heal from the debilitating affects of anxiety.Each week of Mindful in Minutes: You Are Not Your Thoughts covers a different aspect of the anxiety experience, building on the previous lessons and offering different tools to help the you learn to detach yourself from your anxious thoughts and cope with the symptoms and causes of anxiety. The daily meditations and journal prompts are designed to help you go deep into your inner self and develop a close understanding of your particular experience. This journal should take no more than 20 minutes a day to complete, making it an easy habit to incorporate into your daily routine.
The practices and prompts include:
- Breathwork
- Body scans
- Visualizations
- Free writes
- Drawing prompts
- Letter-writing
- List-making
- And more!
With just 20 minutes of meditation and journaling a day for eight weeks, you can learn to detach yourself from your anxious thoughts, heal your relationship with anxiety, and start living a fuller, calmer life.Read more
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Baby Sign Language Made Easy: 101 Signs to Start Communicating with Your Child Now (Baby Sign Language Guides)
Give the gift of non-verbal communication to the babies in your life this holiday season!Sign language is a fun and effective way for babies to communicate without words while developing essential early learning skills, but knowing where to start can be a challenge. This book of baby sign language makes it easy to help your child learn, with 101 useful, everyday ASL signs and a clear, simple format that explains what signs are best to start with and tips for teaching them. Whether it’s asking for milk or telling you that they’re tired, you’ll learn how to give your baby the tools to tell you what they’re thinking.
BABY SIGN LANGUAGE BASICS: Get an overview of what baby sign language is and how it can help you and your child connect, as well as how it can aid in their development.
HOW TO TEACH SIGNS: Find guidance for getting started, capturing your baby’s attention, and when to add more signs based on their age and progress.
EASY ORGANIZATION: Each chapter is organized by topics like mealtime, getting dressed, playtime, animals, and feelings, so it’s quick to find the signs you are looking for.
Start communicating early with the baby sign language book that makes it simple.
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Signs: The secret language of the universe
A modern guide to connecting with the other side, Signs is full of stories of hope. It teaches us how to recognise and interpret the life-changing messages from loved ones and spirit guides, by a renowned psychic medium.
Laura Lynne Jackson is a psychic medium and the author of the New York Times bestseller The Light Between Us. She possesses an incredible gift: the ability to communicate with loved ones who have passed, convey messages of love and healing, and impart a greater understanding of our interconnectedness. Though her abilities are exceptional, they are not unique, and that is the message at the core of this book. Understanding ‘the secret language of the universe’ is a gift available to all. As we learn to ask for and recognise signs from the other side, we will start to find meaning where before there was only confusion, and see light in the darkness. We may decide to change paths, push toward love, pursue joy, and engage with life in a whole new way.
In Signs, Jackson is able to bring the mystical into the everyday. She relates stories of people who have experienced uncanny revelations and instances of unexplained synchronicity, as well as others drawn from her own experience. There’s the lost child who appears to her mother as a deer that approaches her unhesitatingly at a highway rest stop; the name written on a dollar bill that lets a terrified wife know that her husband will be okay; the Elvis Presley song that arrives at the exact moment of Jackson’s own father’s passing; and many others. This is a book that is inspiring and practical, deeply comforting and wonderfully motivational, in asking us to see beyond ourselves to a more magnificent universal design.
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£13.10£14.20Signs: The secret language of the universe
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Huntington’s Disease Heroes: Inspiring Stories of Resilience from the HD Community (Lemonade Life Series)
These moving stories of real people affected by Huntington’s give a human face and voice to this dreadful illness, making the unimaginable imaginable and felt by the heart.
Lisa Genova, New York Times bestselling author of Inside the O’BriensWe often remark in life that “nobody knows what goes on behind closed doors,” but without first-hand stories like these, I don’t think we really understand the extent of that sentiment. I implore anyone to read HD Heroes.
George Rainsford, actor and patron for the Huntington’s Disease AssociationEssential reading for anyone affected by Huntington’s, whether carrier, caregiver, partner, or friend. Profoundly moving accounts by those with or at risk of inheriting this cruel disease.
Helen Pidd, author and North of England editor at the Guardian.I was truly brought to tears by the authors’ courage and fortitude in finding ways to deal with the hardships and create empowerment from the difficult road HD represents—it is motivational and inspirational for all of us to read.
Leslie M. Thompson, HD researcherHD Heroes invites the reader to become part of the HD team by having a better understanding of the impact of the disease on the real lives of those living it. The contributors here have shared their lives in a brave and open manner.
Mark Guttman MD, FRCPC neurologist and clinical researcher in HDHD Heroes is a moving, powerful, and remarkable collection of personal stories from people affected by HD in some way. Their stories must be read by anyone interested in learning more about what makes our HD family community so amazing.
Professor Sarah Tabrizi, HD doctor and scientistHuntington’s disease has been steeped in secrecy and fear for generations, leaving people in the community without a voice. This book changes that. Twenty-six people from nine countries bravely share their personal stories about living in the shadows of this disease. By doing so they are saying: Here I am. I will not be kept silent.
From a scientist who switched from cancer research to studying Huntington’s after finding out her mother had tested positive for the disease, to a young man whose biggest fear was testing gene negative and not inheriting the disease, to a woman who grew up in survival mode, unable to express her grief. We learn about the ways their lives are better off because of the hardships they have faced. By sharing these intimate parts of their lives, they are taking away the fear and stigma of living with HD in their families, and for that reason alone they are truly all HD heroes.
And when you read these stories, you will see that YOU are an HD hero too.
This book shares first-person stories from people who have tested gene positive, who have tested gene negative, or who have decided not to test, as well as stories from young carers, families living with juvenile HD, scientists, HD advocates, and more.
50% of the profits from the sale of this book will be donated to HDYO (Huntington’s Disease Youth Organization).
With stories from Charlie Burke, Emma Burnip, Ashley Clarke, Andrea Florian, Scarlett J. Florence, Lindsay Groot, Josh Halliday, Emma Harris, Rob Haselberg, Jenny Louise Johnson, Brandon Khoury, Sarah Khoury, Shelby Lentz, Domonique Claire Link, Dr. Tamara Maiuri, Joshua Marshall, Judy Melville, Paramjit Oberoi, Erin Paterson, Erin Pryce, Archana Ravada, Mackenzie Remillard, Gabrielle Russo, Joanne Somerville, Mandy Urbach, and Emma Wajswasser
Special contributions from Erika Boulavsky, Jenna Heilman (HDYO), Charles Sabine, and Dr. Malvindar Singh-Bains
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£13.10 -
Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.
We’re in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.
In this revolutionary, solutions-focussed and full-body approach to relieving anxiety, you’ll learn:
· Dr Uma’s six pillars to calm the mind
· How inflammation affects everything from anxiety and depression to Alzheimer’s disease
· How the trillions of bacteria living in your gut are key to controlling anxiety
· How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C)
· Which foods you should avoid as you make anti-anxiety eating choices
· The best diets for managing symptoms of anxiety and depressionWith guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind. This ground-breaking guide will help you boost your immunity, reduce anxiety and enhance your overall mental well-being.
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£13.10£14.20 -
COVID-19 For Dummies
Everything you need to know about the disease, the pandemic, and the future of COVID-19
COVID-19 For Dummies gives you reliable, up-to-date information on what COVID-19 is, how it spreads, how it can be treated, and how to manage long COVID. What is a coronavirus? What is a variant? What should we be doing to protect ourselves and our families from COVID-19 infection? This jargon-free guide answers all your basic questions. You’ll also learn the fundamentals of immunology, how vaccines work, and the types of vaccines used for COVID, as well as what we can do to protect ourselves from this ongoing spread. Expert author Edward K. Chapnick explains who is at the greatest risk and what treatments are available, so you can be confident that you have the knowledge you need to stay safe and healthy.
- Gain the knowledge to protect yourself and your loved ones from COVID-19
- Understand what vaccines are used for COVID and how they work
- Learn how to recognize and manage the symptoms of long COVID
- Discover how viruses spread, mutate, and cause illness
- Be informed about which treatments work—and which do not
COVID-19 For Dummies is a quick crash course for people with COVID-19 and long COVID who want to learn more about how to treat and manage their symptoms. Anyone who wants to know more about this new disease—without wading through all the misinformation—will appreciate this trustworthy Dummies guide.
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£13.00COVID-19 For Dummies
£13.00 -
UNMASKED: The Ultimate Guide to ADHD, Autism and Neurodivergence
‘This book will change lives! A cracking read and a must for folks with brains who do things differently’ Heidi Mavir, author of Your Child is Not Broken
‘I loved it. I’m so impressed by Ellie’s courage and wisdom, this book is comforting and clever, but most of all kind’ Daisy Buchanan, author of Insatiable and Careering
*****
Whether you are neurodivergent, suspect you might be, or want to be a better ally, UNMASKED will help you make sense of it all, and put the power in your hands.Ellie was 24 when she learned she wasn’t broken. She wasn’t a bad person, she was neurodivergent. Her late diagnosis of ADHD and autism was like a lightbulb being switched on and she could finally start to heal from the trauma of being un-diagnosed and mis-understood for so long.
Since getting her diagnosis, Ellie has made it her mission to change the way we think about autism, ADHD and neurodivergence and in UNMASKED she shares what she has learned along her journey.
Written in a bite-sized style for whizzy brains like hers, Ellie shares chapters on mental health, pretty privilege, how to navigate the workplace and the importance of self-diagnosis so that we can all better understand and celebrate neurodivergence, and ultimately make the world a more inclusive place.
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£13.00£16.10 -
To Root & To Rise: Accepting Brain Injury
An inspiring, interactive book and workbook to help brain injury survivors and caregivers navigate grief and loss, find their strengths and move forward with a changed life.
As a brain injury survivor herself, author Carole Starr knows the depth of grief and loss of self that accompany brain injury, the challenge of coping with symptoms that are misunderstood by many and the peace that can come from accepting a new life and a new self. Carole describes the journey in a way that survivors, caregivers and professionals can relate to and learn from.
Tips and strategies include:
- Recognizing what acceptance is/isn’t and why it’s important for brain injury survivors
- Getting through the challenging first year after brain injury
- Moving past denial
- Coping with the loss of one’s old life and sense of self
- Creating a new life as a brain injury survivor
- Documenting and celebrating progress
- Responding to insensitive comments by others
- Finding something positive in the negative that is brain injury
- Letting go of the past and moving forward
Knowing that many survivors struggle with reading and remembering what they read, Carole made the chapters in To Root & To Rise short. The font size in the print version is larger than average, to improve readability. There are also spaces between each paragraph, to reduce the overwhelmed feeling that can come from looking at too much text.
To Root & To Rise is also a workbook, with optional questions in each chapter that encourage readers to take Carole’s strategies and apply them to their own experience. These questions can be answered on one’s own, with family members, with rehabilitation professionals, or with a brain injury support group.
To Root & To Rise is a unique resource for anyone living with a traumatic brain injury, post-concussion syndrome, stroke, brain tumor or other brain trauma, for family caregivers and friends of brain injury survivors, for brain injury support groups and for medical and neuro-rehabilitation professionals.
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£12.90 -
The Anatomy of Sports Injuries: Your Illustrated Guide to Prevention, Diagnosis and Treatment
Everyone who plays sports experiences injuries. Many people never fully recover because they are not aware of what they can do to facilitate recovery. But there is no need to simply resign yourself to living with a sports injury.
Author Brad Walker brings years of expertise―he works with elite-level and world-champion athletes, and lectures on injury prevention, to this fully updated and expanded edition.
The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 300 full-colour anatomical illustrations that show the sports injury in detail, along with over 100 colour drawings of simple stretching, strengthening, and rehabilitation exercises that the reader can use to speed up the recovery process.
The Anatomy of Sports Injuries is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.
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£12.90£17.10 -
The Human Body Book
An all-in-one visual guide to human anatomy with encyclopedic coverage from bones and muscles to systems and processes. This in-depth manual to the human body’s physical structure, chemical workings, and potential problems is a must-have reference to help further your studies or knowledge of how our bodies work.
Each page of The Human Body Book, updated to reflect the latest medical information, is illustrated with colourful and comprehensive diagrams, which are thoroughly annotated to take you right into the cells and fibres that are responsible for keeping the human body ticking.
The opening chapter, Integrated Body, explains how the parts of the body work together at various levels of size and hierarchy to produce the living whole. It also contains an overview of the major body systems, enlivened by real-life 3D medical scans of the entire body. The chapters that follow provide coverage of the body function by function, system by system. Eleven main body systems are covered in turn, with each section ending on common injuries, diseases, and disorders afflicting that system. The book concludes with a chapter on Growth and Development which looks in detail at how the body changes over the course of a human lifespan.
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£12.90£19.00The Human Body Book
£12.90£19.00 -
One Win a Day: 365 little steps to make a big difference
From the Sunday Times bestselling author of You Do You, an interactive workbook designed to bring a bit more magic into your everyday life, one day at a time.
You can start at any point of the year. Every page contains a simple act of self-care to take on each day, that will make today just that little bit better than yesterday. It’s the best friend by your bedside – a safe space to help you take stock, take a moment for yourself, and then get ready to take on the world!
Try your hand at self-care bingo one day. Get back to nature the next. Learn how to heal yourself using your love language. Practice celebrating your daily success, whether this is making your bed or finally catching up with that friend you’ve been meaning to chat to for ages.
With Charlotte’s signature humour and heart, this book is here to cheer you on through the ups and downs the year may bring, and take small steps towards happiness a little more each day.
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£12.90£16.10 -
What White Parents Should Know about Transracial Adoption–The Workbook: Practical Tools, Skills, and Prompts for Affirming Your Adopted Child’s Cultural Identity
A companion to What White Parents Should Know about Transracial Adoption, this practical workbook guides readers to better understand transracial adoption and do the work of anti-racist, trauma-informed parenting.A must-read for white parents who have transracially adopted or prospective parents considering transracial adoption, this follow-up to What White Parents Should Know about Transracial Adoption offers a wealth of activities, templates, and questions for self-reflection. Melissa Guida-Richards, who learned at the age of 19 that she was adopted from Colombia as an infant, addresses the complexities of transracial adoption with insight, compassion, and the wisdom of lived experience. Through thought-provoking questions and activities, Guida-Richards guides you to:
- Consider the role of infant-mother bonding and understand developmental trauma in adoptees
- Understand the complex history of adoption; recognize illegal and unethical practices, such as trafficking operations and baby factories; and ask the important questions when working with adoption agencies
- Look more deeply at implicit bias, white saviorism, and white fragility
- Locate and utilize adoption-competent mental health care
- Offer culturally aligned education, community, and resources to your child
- Acknowledge the effects of racism and celebrate your child’s race and culture
Throughout the workbook, Guida-Richards guides you to break free from toxic positivity, understand and drop defenses, engage in difficult conversations, and learn to listen to your child’s experience. Whether you are a potential parent considering a transracial adoption, a parent of an adopted child, or a therapist or advocate working with adoptive families, this practical and engaging workbook will help you “do the work” of furthering anti-racist, child-centered, and trauma-informed parenting.
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£12.80 -
Why Can’t My Child Behave?: Empathic Parenting Strategies that Work for Adoptive and Foster Families
Parenting a child who doesn’t know how to be parented is the most difficult job in the world’ This book provides friendly expert advice on how to respond to difficult behaviours and emotions for parents of children with developmental trauma. Each chapter focusses on the common difficulties faced by carers or parents and features quick, applicable ideas with exercises and illustrations. How do you react to a child’s difficult behaviour? How do you deal with your own negative emotions? How do you know when to be empathic? The book looks beyond the traditional punishment/reward strategies and aims to provide an explanation for such questions whilst helping the child in the process. This book will prove to be an invaluable resource for parents, foster carers, social workers and professionals working with children who are adopted or fostered.Read more
£12.80£13.30 -
A Straight Talking Introduction to Emotional Wellbeing: From mental illness to Mad Studies (Straight Talking Introductions)
This book is a revised and retitled second edition of A Straight Talking Introduction to Being a Mental Health Service User (2010). This updated second edition offers a cohesive basis for collective change to the individualising and medicalising of ‘mental health’. It draws on the expertise of those with experiential knowledge of the mental health system to review the past, challenge the present and explore how we might fight for a better way of responding to mental crisis and distress that places the service user at the centre.Read more
£12.80£13.30 -
The Montessori Book for Babies and Toddlers: 200 creative activities for at-home to help children from ages 0 to 3 – grow mindfully and playfully while supporting independence…
How to support your child’s development with Montessori education towards independence and self-confidence through playing with 200 practical exercises at home!
The foundation for your child’s later development lies in the baby and toddler ages. But without professional help, this can be difficult in stressful everyday life. As parents, we know this all too well.
This book offers the solution:
You can help your child learn coordination, build a large vocabulary, and develop tremendous confidence through selected Montessori activities. Your child will benefit from this for the rest of their life!
As the phase between the ages of 0 and 3 is incredibly important, this book starts right at birth. This allows you to sustainably aid your child’s development with creative Montessori activities.
Your child will learn autonomously and from their own experiences.
That way, your child’s autonomy, and confidence will grow immensely. They will then benefit from this independent way of learning at school and later in the work environment.
The activities are structured according to Montessori and designed in a modern way. They aim to support your child in exploring the world full of joy and in a playful fashion while being protected from over stimulation, stress, and pressure. This prevents severe mood swings or feeling overwhelmed in the long term.
This book also includes frequently asked questions (FAQs) from other parents and an introductory theoretical part. As parents, you will learn how to best support your child on their journey.
An overview of your advantages:
- Your child will learn coordination, language, shapes, colors, and much more through play with great Montessori activities and become independent and confident at an early age.
- Specialization: The book is precisely adapted to babies and toddlers and can thus promote your child’s development in the most targeted way. This maximizes the numerous benefits in terms of independence, confidence, and sensory development.
- The book trains all of your child’s senses, which promotes independence, and your child learns to explore the world more and more independently. You will be noticeably relieved by the increased independence your child will display daily.
- In addition to the activities, the book contains a collection of important FAQs about Montessori, including: How can I prepare my surroundings before giving birth? Are Montessori toys expensive? How can I implement Montessori in my stressful everyday life?
- Do you want to develop Montessori activities yourself? This book offers valuable suggestions: Which exercises are suitable for what age? Which materials should I choose? How can I present toys in an appealing and clear way?
Click “Buy Now” in the top-right corner and support your child in playfully discovering the world and realizing its potential!
Your child will thank you.
Suitable for parents, parents-to-be, childminders, and nurseries.
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£12.80£15.20
