• Thyroid for Dummies UK Edition

    08
    Includes information on the latest thyroid treatments

    Understand and manage your thyroid condition

    Don’t get pushed around by the little gland in your neck. Whether you suffer from an underactive or overactive thyroid, nodules, or a goitre, Thyroid For Dummies has all the jargon-free information you need to get to grips with the problem and expert advice on how to get your condition under control.

    Discover how to
    * Tell if you have a thyroid problem
    * Understand the treatments on offer
    * Deal with your condition day-to-day
    * Get the right diet and exercise
    * Manage thyroid conditions in children and older people

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    £12.70£15.20
  • Forensic Psychology For Dummies

    08
    A fascinating guide on the psychology of crime

    Thinking of a career that indulges your CSI fantasies? Want to understand the psychology of crime? Whether studying it for the first time or an interested spectator, Forensic Psychology For Dummies gives you all the essentials for understanding this exciting field, complemented with fascinating case examples from around the world.

    Inside you’ll find out why people commit crime, how psychology helps in the investigative process, the ways psychologists work with criminals behind bars – and how you too can become a forensic psychologist. You’ll discover what a typical day is like for a forensic psychologist, how they work with the police to build offender profiles, interview suspects or witnesses, and detect lies!

    • Covers the important role psychology plays in assessing offenders
    • Explains how psychology is applied in the courtroom
    • Explains complicated psychology concepts in easy-to-understand terms

    If you’re a student considering taking forensic psychology or just love to learn about the science behind crime, Forensic Psychology For Dummies is everything you need to get up-to-speed on this fascinating subject.

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    £12.70£15.20
  • Hypnotherapy For Dummies

    08
    An easy-to-follow, reassuring and responsible guide that shows how you can use hypnotherapy to identify and overcome unhealthy modes of thinking, deal with emotional issues, improve performance, and banish bad habits. Whether you’re seeking to overcome anxiety or depression, improve your performance professionally or personally, lose weight or beat an addiction, hypnotherapy can help you make the changes you want.

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    £12.70£15.20

    Hypnotherapy For Dummies

    £12.70£15.20
  • Psychology Statistics For Dummies

    08
    The introduction to statistics that psychology students can’t afford to be without

    Understanding statistics is a requirement for obtaining and making the most of a degree in psychology, a fact of life that often takes first year psychology students by surprise. Filled with jargon-free explanations and real-life examples, Psychology Statistics For Dummies makes the often-confusing world of statistics a lot less baffling, and provides you with the step-by-step instructions necessary for carrying out data analysis.

    Psychology Statistics For Dummies:

    • Serves as an easily accessible supplement to doorstop-sized psychology textbooks
    • Provides psychology students with psychology-specific statistics instruction
    • Includes clear explanations and instruction on performing statistical analysis
    • Teaches students how to analyze their data with SPSS, the most widely used statistical packages among students

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    £12.70£15.20
  • Mastering Mental Health 2-in-1: Overcoming Overthinking and Anxiety – The Ultimate Guide to Calm Your Mind (The Personal Transformation Series)

    01

    Don’t let overthinking and anxiety control your life!

    With this 2-in-1 book bundle, you’ll get two of Kirk Teachout’s best-selling books, “Overcoming Overthinking” and “Overcoming Anxiety”. In these comprehensive guides, Teachout provides readers with practical techniques to calm an overactive mind, conquer fears, and reduce anxiety, ultimately helping you to live a more peaceful, confident, and fulfilling life.

    “Overcoming Overthinking” will help you take control of your thoughts, paving the way to mental freedom. In this insightful book, you will discover how to:

    • Calm an overactive mind to keep it from overwhelming you
    • Understand how your thoughts create your feelings and decide your reality
    • Make decisions without getting bogged down by analysis paralysis and procrastination
    • Identify triggers of overthinking and prevent them from taking over your life
    • Replace overthinking tendencies with healthier habits
    • Use reflection questions, action steps, exercises, and simple techniques to reduce anxiety and feel better quickly

    Meanwhile, “Overcoming Anxiety” will guide you through understanding, coping with, and conquering your anxiety. The book includes:

    • Practical advice to pinpoint personal anxiety triggers and deal with them effectively
    • Methods to distinguish between an anxiety disorder and ordinary anxious feelings
    • An exploration of the ways anxiety may be affecting your physical health
    • Techniques to conquer social anxiety when therapy itself is an anxiety trigger
    • A guide to anti-anxiety foods that can contribute to a worry-free diet
    • A how-to guide for 30+ relaxation techniques, breathing exercises, and grounding techniques
    • Daily practices that can help you to live with less anxiety

    No matter how severe your overthinking and anxiety might be, this 2-in-1 book bundle provides the tools to tackle your mental health challenges head-on. This bundle is your first step towards self-mastery, personal power, courage, confidence, and charisma. Don’t let overthinking and anxiety stop you from living your best life. Your journey toward a calmer, more fulfilling, and happier life starts today!

    If this is you, hit “Add To Cart” above!

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    £12.70
  • Psychology & Religion (The Terry Lectures)

    03
    “These compact vigorous essays constitute Dr. Jung’s most sustained interpretation of the religious function in individual experience.”―Journal of Social Philosophy
     
    “This psychological study of religion is particularly interesting in the light of current social and political movements throughout the world.”―The Personalist
     
    Dr. Carl Gustav Jung, author of some of the most provocative hypotheses in modern psychology, in this volume describes what he regards as an authentic religious function in the unconscious mind. Using a wealth of material from ancient and medieval gnostic, alchemistic, and occultistic literature, he discusses the religious symbolism of unconscious processes and the possible continuity of religious forms that have appeared and reappeared through the centuries.

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    £12.70£13.30
  • Calculation Skills for Nurses (Student Survival Skills)

    01

    Calculate the correct drug dosage every single time with help from this essential nursing guide

    In the newly revised Second Edition of Calculation Skills for Nurses, author Claire Boyd delivers a practical and effective treatment of crucial nursing calculation abilities designed to instil confidence and competence in healthcare professionals.

    Written for anyone working in the healthcare setting who requires mathematical assistance, the book is designed to teach the skills required by the Nursing and Midwifery Council Standards, Proficiency for Nursing Associates, Pre-registration Nursing Associate Programme, The Code―Professional Standards for Practice and Behaviour For Nurses, Midwives, and Nursing Associates, and the NMC Essential Skills Clusters.

    This latest edition includes more practice activities, greater inclusivity, more test questions, more practice with budgets and data interpretation, and more online resources. You’ll use a formula-based approach and gain the understanding necessary to know when to apply which formula and why.

    The book also includes:

    • A thorough grounding in basic math, preparing you for more complex areas of nursing calculation
    • Comprehensive explorations of the information you need to know in the clinical arena, including working out drug dosages
    • Practical discussions of the application of concepts to nursing practice, including different areas of healthcare and working with budgets
    • In-depth knowledge and understanding of key areas, while being tested to consolidate your familiarity with the text

    Calculation Skills for Nurses is perfect for practicing nurses and nursing students who seek to boost their confidence and competence in this core area of nursing.

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    £12.60£13.30
  • Games and Activities for Attaching With Your Child

    Packed full of great ideas for fun games and activities, this book encourages positive attachments between a parent or carer and their child.

    When it comes to choosing the best games to play with children who have difficulties attaching, it is often hard to know how to play with a purpose. This book contains fun, age-appropriate games along with an explanation of why they matter. All the games included are designed for specific age ranges, from infants to older children, and help to address particular needs in children that are known to affect attachment, including fetal alcohol spectrum disorder. It provides an easy-to-understand description of attachment and reveals the crucial role that play has in forming attachments.

    Written for parents and carers, as well as for use by professionals, it is full of strategies to help build healthy attachments in children who have experienced early trauma.

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    £12.60
  • Put Your Worries Here: A Creative Journal for Teens with Anxiety (Instant Help Guided Journal for Teens)

    Write down your anxious thoughts so you can get back to living your life. In this first-of-its-kind guided journal for teens, author Lisa Schab offers a creative space to help you work through your worry and anxiety using fun, engaging, and action-oriented prompts.

    If you’re like many teens, you probably feel anxious some of the time. Friends and relationships, getting good grades, peer pressure, and fitting in can all cause us to feel worried. But what if, instead of giving in to the endless cycle of anxious thoughts, you could put them somewhere safe and get back to doing the things that make you happy?

    That’s what this journal is for.

    Within its pages, you’ll find 100 writing and action-oriented prompts to help you release anxious and negative thoughts from your mind and body, and change the thinking habits that feed your anxiety. Most importantly, you’ll find a safe space to write and act without rules. You’re only real guideline is to write for yourself. So, what are you waiting for?

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    £12.60£15.20
  • The Complete Happy Rottie Guide: The A-Z Manual for New and Experienced Owners (The Happy Paw Series)

    01
    Stop raising your Rottweiler on auto pilot. Help your pup develop into a happy and friendly adult dog.

    Happiness & behaviour tips and detailed care & training guidance all in one book!

    BONUS: Asia Moore’s funny & educational canine Videos on her Amazon author page!

    Wondering how to welcome your new Rottweiler puppy? Want to help your puppy develop into a Happy and Well-behaved dog? Want to avoid dog professionals for life? This book has all the answers you need and more.

    Based on thousands of training encounters over 40 years, Asia Moore’s ultimate guide “The Happy Rottie” is showing you how to take great daily care of your Rottie, prevent behaviour problems and raise a happy, problem-free dog.

    Packed full of insider tips and advice, this complete A-Z Guide provides all the everyday guidance you need to raise a happy and well-behaved Rottweiler.

    Whether you are a new or experienced owner, this book will answer all questions you have and show you how to best take care of your dog to keep him happy, friendly and well-mannered. Learn how to welcome, feed, train, socialize and care for your Rottweiler, while keeping dog experts at bay.

    Asia is giving you countless tips, techniques and practical advice on caring for your Rottweiler, while at the same time preventing behaviour issues before they appear. She is showing you how to be the Ideal guardian and keep your dog happy and well-behaved.

    Just a few of the things you will learn:

    • Rottweiler happiness tips
    • Welcoming and housebreaking your pup
    • Techniques for a well-behaved Rottie pup
    • Neutering, spraying and vaccinations
    • Feeding puppies and adults
    • Healthy and dangerous treats
    • Happy exercise requirements
    • Commands, hand signals, tricks, playtime
    • Why not to treat your Rottweiler puppy as a child
    • Ideal living conditions for a happy Rottie
    • Daily routines, care and grooming for a happy puppy
    • Proper care for ears, nails, teeth and paws
    • Rottweiler body language
    • How to keep on top of your Rottie’s good health and which medical conditions you should watch out for
    • Socialising with people, other dogs and different environments
    • How to prevent puppy behaviour issues and avoid dog behaviour experts for life
    • How to be the Ideal Rottweiler Guardian
    • Common human mistakes causing behaviour issues & how to avoid them
    • How to reverse unwanted behaviours if you slip up
    • How to survive the adolescence craziness

    What reviewers are saying:

    “The ideal must-have book for all new and experienced Rottie owners, a really complete guide for the breed. I will be giving a free copy to all my future customers.”, M. Gibson – Rottweiler Breeder for 25 years – Middlesex – UK

    “What an excellent book, I absolutely loved it. It is a really easy read and packed with advice and information on how to care for and raise my dog. As I have just bought our pup for my little one, this guide has taken all the weight and stress off my shoulders”, A. Patterson – Leeds – UK

    “I have been owned by Rotties for over 30 years and I thought I knew it all, but this book proved me wrong. So much new information and easy-to-follow tips from this author that really knows her stuff, definitely highly recommended.”, K. Williams – LA – US

    “I really loved the dog quotes, the vivid pictures and how well written this book is. Not only it is a complete AZ guide on Rottie care, but also focuses on the happiness side of the equation as I am raising my dog, unlike all other books I have seen. I will be referring to it all the time, No question 5 Stars.”, Z. Johnson – Atlanta – US

    Click the BUY NOW button to order your copy of The Happy Rottie guide!

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    £12.60£13.10
  • Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class

    08
    Create yoga class themes with yoga philosophy, inspirational quotes, and simple concepts that inspire and motivate students.

    New yoga teachers are often taught the poses but not themes or phrases that will make students come back and seasoned instructors often want a fresh approach or new theme to explore. Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers tools to find a genuine voice and tap into innate wisdom; offer ready-made, detailed themes to use in classes or home practice; and provide guidance and useful, flexible templates for building a toolkit of authentic themes for future use. The workbook begins with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. While offering guidance for new or experienced teachers so that they feel confident speaking from a place of authority and offering their students memorable themes, the authors explore what it means to be authentic and how teachers can approach authenticity without feeling overly exposed or turning their yoga classes into a therapy session. The second section of the book contains 54 complete themes in template form, so instructors can easily use them in a class. These themes are broken down in chapters such as: yoga philosophy, seasonal themes, meditations, quotes, and spiritual ideas and stories from other traditions that translate well to yoga. Each theme is explored in a way that allows teachers to add their own voice, take, and spin. The final section of the book includes gentle advice and prompts with 54 blank templates, so instructors can create their own themes. With a unique angle and a practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who are moving to the next level.

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    £12.60£17.10
  • Mind Fuel: Simple Ways to Build Mental Resilience Every Day

    07

    The world’s most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.

    Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence.

    Topics are categorised into eight broader themes at enable you to access the material you need most – covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination.

    From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year’s worth of guidance to face whatever life throws at you.

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    £12.50£16.10
  • Minimize Injury, Maximize Performance: A Sports Parent’s Survival Guide

    Dr. Tommy John’s invaluable guide to prevent and heal youth sports injuries

    Beginning as early as age 6 and continuing through the teenage years and on into their twenties, young athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a chiropractor, offers a practical guide to preventing and healing sports injuries. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries–and the surgeries required to fix them– increasing at an alarming rate in baseball and all youth sports. Dr. John’s book outlines the three top causes behind this “injury epidemic”: The American lifestyle, the business of youth sports (from coaches to corporations), and the mistakes we’re making through lifestyle decisions. Maximize Your Kid’s Sports Performance…and Minimize Injury shares the four key game-changers that will help prevent and heal injuries: Rethink, Replenish, Rebuild, and Recover. Each of these four sections includes a daily checklist that gauges how well young athletes are doing in each of the four areas. Though most of the book focuses on prevention, it also offers tips on how to tailor the advice for athletes coming back from an injury, with over 120 black and white photographs.

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    £12.50£14.20
  • A Growth Mindset For Teens: Practical Lessons & Activities To Build Confidence, Problem Solve, Grow Skills, And Become Resilient in 31 Days (You Are Your Mindset)

    08

    Turn your setbacks to breakthroughs and fears to power with this guidebook on developing a growth mindset — become a responsible and resilient adult!

    You are no longer a child, but not yet an adult. As a teen, you are in a period in your life where more is expected of you as adulthood draws near.

    You might find yourself overwhelmed by the pressure from your parents, teachers, and others around you.

    What if I fail? What if I don’t know how to be an adult? What if my parents are going to be disappointed in me? What if I don’t land a lucrative career?

    Suffocating what-ifs flood your mind, affecting your peace of mind which manifests in difficulties at school and challenges with relationships.

    The truth is, you’re not alone in this struggle. Millions of young people share the same dilemma, and even non-teens recognize the woes of emerging adulthood.

    A 2021 survey revealed that more than 70 percent of Americans agree that adolescents today face a harder time than previous generations.

    Fortunately, there is a solution to all your worries. By equipping yourself with a growth mindset, you’ll be able to discover your potential and bring out the best in you.

    Even better, there are strategies to develop a mentality that cultivates and promotes growth, converting your fear of the future into faith in yourself in the process. And adopting these strategies is relatively easy, as long as you have a valuable guide.

    This book is a safe space where you can find everything you need to develop persistence, resilience, and inner strength to help you face the exciting challenges ahead. Inside, you’ll discover:

    • An in-depth understanding of the growth mindset, how it is developed, how it differs from a fixed mindset, and common misconceptions about it
    • How to rewire the brain and cultivate growth — and effective strategies to boost neuroplasticity for brain health and resilience
    • The importance of reframing your thoughts and ways to live with your inner critic and turn negative thinking into positivity
    • Why you must find your strengths to help you break free from limiting beliefs — leave your comfort zone and traverse into the growth zone
    • The role of self-compassion, empathy, and gratitude in your quest to bounce back from challenges
    • Stress management skills: emotion regulation, problem-solving, and time management to reduce stress and help you become more productive anywhere
    • 31-day growth mindset challenges to help you achieve your goals ASAP – fun to do with family, friends, or by yourself

    And much more.

    So much of what you can achieve stems not from your innate talent, intelligence, or skills, but from your mentality.

    Your mindset will determine whether you choose to give up or try again, whether you rest on your laurels or push yourself further, or whether you continue forward or turn back.

    So much of how your life will turn out depends on your mindset. Make sure you’re cultivating the right one.

    If you’re ready to work on improving yourself, your mindset is a great place to start!

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    £12.50£13.30
  • The Skincare Bible: Your No-Nonsense Guide to Great Skin

    06

    For anyone who loves straight-talking, practical advice on skincare, this book is the perfect, Christmas beautiful gift.
    _________________

    We all know that taking good care of our skin is the key to any effective health and beauty regime. But with so much conflicting information, the path to healthy skin can seem far from clear.

    Dr Anjali Mahto is one of the UK’s leading consultant dermatologists. Equipped with years of expertise, she sets out to cut through the noise and distinguish the nuggets from the nonsense! Tackling common complaints such as acne, dryness, rosacea and aging, The Skincare Bible is your definitive companion to your body’s biggest organ.

    Clear, concise and packed full of tips on the best products and routines, it will help you discover what works for you and find confidence in your own skin.
    _________________

    ‘I now feel safe in the knowledge that I’m armed with the latest science-backed information about how to care for my skin’ Chloe Brotheridge, author of The Anxiety Solution

    ‘A refreshing, fad-free guide to glowing skin. A must-read for anyone struggling with their skin health’ Dr Megan Rossi, author of Eat Yourself Health

    Read more

    £12.50£14.20
  • Your Baby Week By Week: The ultimate guide to caring for your new baby – FULLY UPDATED JUNE 2018

    08

    UPDATED EDITION 2018

    The first six months with a new baby is a special and exciting time full of milestones and new experiences. This updated edition of Your Baby Week by Week explains the changes that your baby will go through in their first six months. Each chapter covers a week of their development so you’ll know when your baby will start to recognize you, when they’ll smile and laugh for the first time and even when they’ll be old enough to prefer some people to others!

    Paediatrician Dr Caroline Fertleman and health writer Simone Cave’s practical guide provides reassuring advice so you can be confident about your baby’s needs. Including:

    – How to tell if your baby is getting enough milk
    – Spotting when you need to take your baby to the doctor
    – Identifying why your baby is crying
    – How long your baby is likely to sleep and cry for
    – Tips on breastfeeding and when to wean your baby

    Full of all the information and tips for every parent Your Baby Week by Week is the only guide you’ll need to starting life with your new arrival.

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    £12.50£14.20
  • The Angry Mom’s Guide to Self-Regulation: A Mind-Body Approach to Managing Your Emotions

    Few adults learned how to regulate their emotions as children, and therefore, few mothers enter into their new role with the skill of self-regulation. The traditional approach to parenting has unintentionally taught generations of children to shut down their emotions and disconnect from their bodies. Those children have grown to become loving parents overwhelmed by dysregulated nervous systems, often finding themselves in a cycle of reactive behaviors, guilt and shame. In The Angry Mom’s Guide to Self-Regulation, Emilie provides mindful reflections and accessible action steps that help readers identify their individual triggers, increase body awareness, and create a personalized practice of nervous system regulation. Whether you’re a parent or not, If you are desperate to break free from your reactive default mode and begin living in alignment with your values, this is the book for you.

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    £12.40
  • The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

    08
    This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves.

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    £12.40
  • I Don’t Want To Grow Up: Life, Liberty, and Happiness. Without a Career.: 3 (Nature Book Series)

    08

    America’s bestselling author of Wilderness, The Gateway to the Soul and Nature’s Silent Message offers a glimpse into his childhood of skateboarding, high school brawls, and early trials and tribulations with money and success. The scenery may be different, but the writing style is business as usual, with life lessons cruising a mile a minute in this insightful read about what it means to never grow up.

    “What do you want to be when you grow up?”

    We’ve been asked this question over and over, practically since the day we could walk. Many of us have absolutely no idea. We never have and we never will. This bothers us terribly, and on a profound level. We feel useless, disconnected, scattered, unfocused. If we could just make up our minds—about something, about anything!

    What if you didn’t have to grow up?

    Society would like us to believe that to be happy, we need successful careers. But let’s face it—we’re not all meant to be doctors, lawyers, scientists, and accountants.

    Some are meant to be dreamers.

    The people on the fringes of society who don’t necessarily subscribe to the modern version of the American Dream. Artists, adrenaline junkies, nomads, life seekers. Those who doubt conventional wisdom, question authority, and continually search for newer, better ways to live.

    The world needs freaks—now more than ever.

    Never before has there been such an opportunity to live the life of your dreams. Never before have there been so many ways to earn an income. Never before have there been so many ways to have fun!

    What do you want to be…when you don’t grow up?

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    £12.31
  • Taking A Career Break For Dummies

    Taking a career timeout could be the window of opportunity you’ve been looking for

    Taking A Career Break For Dummies shows you that a career break could be life-changing. Career breaks give us a chance to pause to identify opportunities and dreams, focus on the things we’ve been missing, and develop new skills. This book empowers you to take the leap into your next chapter. There are dozens of reasons you might want to do it, but whatever your circumstance, this friendly Dummies guide will help you value your own well-being, give yourself permission to grow and explore, and reclaim your time, your life, and your happiness.

    • Develop your plan for taking a break from your career and for transitioning back when you’re ready
    • Set a budget for your break, create a realistic timeline, and make it happen
    • Access practical tools and resources to help you on your career break journey
    • Build a positive mindset so you can enjoy your break and return to your career feeling renewed

    For anyone looking for a new direction, feeling burned out, or longing to reignite that inner spark, Taking a Career Break For Dummies is a must. If you’re looking for help structuring your planned time off, you’ll also love the hands-on guidance and examples inside.

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    £12.30
  • Teach Your Baby to Sign, Revised and Updated 2nd Edition: An Illustrated Guide to Simple Sign Language for Babies and Toddlers – Includes 30 New Pages of Signs and Illustrations!

    02

    Better communication is right around the corner with Teach Your Baby to Sign.

    You may feel like you can’t possibly be any closer with your young child, but the truth is, you can–through sign language.

    The gift of signing helps children communicate well before they have the verbal ability to do so. Whether you have a young child who hasn’t started talking yet, or a child with special needs, signing can open the door to better understanding and connection.

    In this revised and updated edition of the original Teach Your Baby to Sign, you’ll find more than 200 easy-to-learn signs–all beautifully illustrated!–that you and your child can use to enhance your communication and understand more fully what your little one wants and needs.

    Parenting expert Monica Beyer provides you with 30 new pages of content, including new signs, photographs, and illustrations, as well as an improved layout (popular signs and opposites, such as on/off, listed first in each chapter). You’ll find it easy to navigate and begin signing right away. On top of that, you’ll find tips and activities to keep you and your child motivated, so that sign language becomes a welcome part of your daily life!

    Better communication is right around the corner with Teach Your Baby to Sign.

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    £12.30
  • Writing the Shadow: Turn Your Inner Darkness Into Words

    Do you want to connect with readers on a deeper level?

    Do you want your books to stand out in a sea of content by being authentic and personal in your writing whatever the genre?

    Are you interested in creative self-development?

    If yes, Writing the Shadow is for you.

    This is a book of my heart and it contains many personal stories – but this book is really about helping you reach readers with your words – and move to the next level in your writing.

    Because we all long to write boldly, without filters or fear.

    To spin stories that capture the messy beauty of what it means to be human. Tales that lay bare the truth of living – darkness and all.

    But something holds us back.

    Whispers of “Who do you think you are?” and “You don’t have permission to write that.” Our own self-censorship and the judgment of others keep us from writing freely – and sometimes, from living fully.

    But all great art taps into darkness, and your most compelling work emerges when you embrace your full humanity-both light and Shadow.

    In Writing the Shadow, I’ll guide you on an intimate journey to explore the darkness and discover the gold lying hidden in its depths. Gold that may be the source of your best creative work in the years ahead.

    The Shadow is calling. It’s time to turn your inner darkness into words.

    What’s in the book?

    Part 1 goes into the various ways you can tap into your Shadow. Since it lies in the unconscious, you cannot approach it directly. You need tools to help reveal it in different ways.

    You will find ideas here – ranging from personality assessments and identifying Shadow personas to mining your own writing and exploring your true curiosity – as well as ways to protect yourself so you don’t get lost in the dark.

    Part 2 explores how the Shadow manifests in various aspects of our lives. I discuss the creative wound and how it may still be holding you back in your writing life, as well as aspects of traditional and self-publishing, then expand into work and money, family and relationships, religion and culture, the physical body and aging, death and dying.

    Part 3 explores ways that you can find the gold in your Shadow, and turn your inner darkness into words through self-acceptance, letting go of self-censorship, deepening character and theme in your work, and opening the doors to new parts of yourself.

    While the book is designed to be read in order, you can also skip directly to the sections that resonate the most.

    There are Resources and Questions at the end of every chapter that will help you reflect along the way. You can answer them in your own journal or use the Companion Workbook if you prefer to write in a more structured way.

    The Shadow is calling. It’s time to turn your inner darkness into words.

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    £12.30
  • How to Adopt a Child: Your step-by-step guide to adopting and parenting

    04

    From understanding what adoption is, through to step by step guidance on the entire process and the challenges that come up along the way, this is the only book you will need to read on adoption.

    Written by an author who was adopted herself, who has looked after over twenty children and who works with a fostering and adoption agency that deals specifically with breakdowns, this book will teach you how to confidently navigate the system and build a strong and lasting relationship with your child.

    Whilst very much being the unvarnished truth, this is an empowering guide that will ensure you feel in control and know where to turn to for help no matter what:

    With a positive attitude and the right tools, adopting a child can be very rewarding – don’t try to overthink it, don’t try to love, just do right by them and as you learn about each other the love, kindness and acceptance will grow.

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    £12.30£14.20
  • Mental toughness for Champions: Transform from NO ONE to STARDOM; 9 Sureshot Techniques to Increase Resilience, Forge an Invincible Mindset, and Succeed in Any Competitive Sport…

    08

    Your sporting performance is 100% driven by what goes on inside your head. Your thoughts affect your actions and can make or break you…

    You want to be the best of the best! The level of sporting excellence is raised every time someone wins a race or game… so how can you succeed in an ever-tougher sporting world?

    Do you wonder what the future holds? Your sport has come to mean everything to you, but you feel self-doubt creeping in. Will you be able to make it in such a competitive scene?

    The pressure of athletic success can feel overwhelming at times.

    You may even feel like you’re living under a microscope, everything from the food you eat to your exercise regime and daily routine being heavily scrutinized.

    The answer to success as an athlete lies not in how hard you push your body, but almost entirely in your mind.

    In this book, you will discover:

    • How the mind and body work as a cohesive unit, and why we need both to excel at sports
    • How to maximize your energy by including the life elements that make you more powerful and resilient, and the real secrets of mentally strong people
    • The things that break you down on a daily basis, from toxic people to life clutter and complexity – and how to turn these things around
    • What it takes to build an invincible sense of self-worth that will stand you in good stead on every level of life
    • How to find your tribe – those who will have your back and support you fully on your way to the top
    • The reason why perspective and the state of your mind can change your life, and how to shift it in the right direction
    • The top keystone habits you need to start now, and how to make sure they stick
    • How to hone your emotions as energy powerhouses to fuel your sport performance
    • Inspirational and motivating stories of young athletes who overcame the odds and made it through, and how they did it

    And much more…

    Professional sports coaches and mentors all know that it is vital to get your head right and get it in the game. Learning this ability to level up your mind, emotions, and entire approach to your sport will revolutionize your sporting capabilities.

    This is the only book you will ever need to achieve the mental mastery and toughness you need to make it on the sports field.

    Discover how to strengthen your mental toughness to succeed when it matters most: Scroll up and click the “Add to Cart” button right now.

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    £12.30
  • Stopping Kidney Disease: A science based treatment plan to use your doctor, drugs, diet and exercise to slow or stop the progression of incurable kidney disease

    08
    Start slowing kidney disease progression today by getting educated on the factors that speed up or slow down kidney disease progression.

    Stopping Kidney Disease is the most comprehensive guide to understanding how your kidneys work and how to make your remaining kidney function last as long as possible. Get measurable results in 90 days.

    Stopping Kidney Disease contains research on all stages of kidney disease newly diagnosed, stage three, four, five, dialysis and transplant. Stopping Kidney Disease includes over 500 pages with hundreds of Nephrology medical studies cited to give patients a modern evidence based approach to ensuring their kidneys last as long as possible.

    You will learn:
    Why patient education is always the biggest factor in your success
    How to reduce the workload on your kidneys in 90 days or less
    Positive steps to slow disease progression
    To eliminate factors that increase disease progression
    Live longer and better with the most up to date treatments
    Research on low or very low protein diets including keto analogs and Albutrix
    Also includes research on kidney diets, renal diets and ckd diets

    The author has been a kidney patient for over 20 years and successfully stopped kidney disease progression after steroids and immune suppressing drugs failed using the same research in Stopping Kidney Disease.

    Stopping Kidney Disease is part of a multi book series for kidney patients:
    Stopping Kidney Disease
    Stopping Kidney Disease Food Guide
    Kidney Failure to Kidney Transplantation: A Patient Guide

    Related terms:

    Kidney health book, renal diet book, chronic kidney disease, healthy kidneys, davita dialysis,

    Renal diet cookbook, mayo clinic low sodium cookbook, diet chart for kidney patients, reversing kidney disease, cooking for kidney disease, fight kidney disease, chronic kidney disease cookbook, stage 3 kidney disease, stage 4 kidney disease, dash diet renal health, renal diet cookbook for beginners, the doctors kidney diet, renal diet, reverse kidney disease, kidney failure, renal failure, diabetic kidney diet cookbooks, chronic kidney disease books, nephrology diet, renal cookbooks, renal diabetic cookbooks, best food for kidneys, kidney disease solution, cookbooks for kidney disease, kidney disease treatments, cookbooks for renal disease, renal health, renal books, ckd, ckd books, ckd cookbooks,

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    £12.30
  • How to plan a wedding without killing anyone

    08
    “Wedding planning made fun, straightforward and exciting” – Planning my own wedding, I soon realised that many of the books seemed to assume a basic level of wedding planning knowledge and terminology. I didn’t possess this at the time so felt like I ended up googling every other word and becoming increasingly confused. Most planners also seemed to set out a rigid 12-month planning time frame. With 8 months to plan our big day, this wasn’t at all what I needed and left me feeling confused and deflated at times! This book is completely unique, and like nothing I came across whilst wedding planning. It takes a much more relaxed approach than other wedding planning books – aiming to make the experience more enjoyable. I break the process down into easily digestible chapters with clear headings, allowing readers to dip in and out of chapters relevant to them. Written in a friendly style so that you, the reader, feels as if you are talking to a close friend, who is as excited about their special day as you are. Think of it as a YouTube informational video crossed with a book and a wedding planner. This book is set to become a wedding planning classic!

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    £12.30
  • Fix Your High Blood Pressure in 90 Days or Less: Scientific Methods to Break Free from Life Long Prescription Meds

    08

    “After reading this book, most lay people will know as much or more about elevated blood pressure than their doctor does, and most physicians will be far better able to effectively treat their patients with hypertension. I would recommend this book to my patients and colleagues, and no doubt will even employ some of his sage wisdom in my own life.”

    Michael Klaper, MD
    Physician, Author

    About this book:

    You’re dissatisfied with your current blood pressure control, and you want a way out – but you don’t know how to go about it.

    Don’t feel stuck, helpless and powerless because help is here. As you think about what you really need to get rid of the side effects of your blood pressure pills, you begin to realise you have one choice to make, and that is to get your copy of this book.

    The more you apply the practical tools and knowledge provided in this book, the more you’ll see BP readings that will make you happy. Really happy. How satisfying would it feel to not have fatigue, to play with your kids and grandchildren, and end your BP worries when you lower your BP in half the time? A new life of bliss awaits.

    Author Bio:

    Dr Joseph Amagada (aka Dr Joe) is a Physician who has been working for the UK National Health Service for the last twenty-four years. Dr Joe’s career kicked off as a family physician and later became an obstetrician & gynaecologist but his personal struggles with high blood pressure attracted him to Lifestyle Medicine and he hasn’t looked back since. He is now a passionate Lifestyle Medicine expert and a successful high blood pressure Coach and Mentor.

    Dr Joe is a social media health Guru, a Blogger and an avid researcher with lots of peer-reviewed publications.

    Dr Joe is a member of the British Society of Lifestyle Medicine.

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    £12.30
  • The Superconscious Mind: The Complete Guide on How to Enter into a Superconscious State Fast

    In this remarkable guide, Arun Vidhan delves into the depths of the superconscious mind, a realm of infinite intelligence and heightened awareness. Drawing upon his profound knowledge and experience, he reveals powerful techniques and insights that will enable you to tap into this wellspring of creativity and unlock the secrets of your soul.

    Unlike any other book on the subject, “The Superconscious Mind” explores the intricacies of the superconscious mind with clarity and precision. Arun Vidhan’s expertise shines through in every page as he effortlessly guides you through the process of transcending your subconscious limitations and expanding your consciousness.

    With meticulous attention to detail, Arun dissects the concept of the superconscious mind, revealing its profound impact on every aspect of your life. From practical exercises to profound meditative practices, he provides a comprehensive roadmap that will lead you to a state of heightened awareness and self-realization.

    Get yourself a copy now to be inspired, challenged, and ultimately transformed as you delve into the depths of this guide.

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    £12.30
  • One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters

    08

    In One Mind, New York Times bestselling author Larry Dossey, MD, proposes an inspiring view of consciousness that may reshape our destiny. Dossey’s premise is that all individual minds are part of an infinite, collective dimension of consciousness he calls the One Mind. This state – which we can all access – explains phenomena as diverse as epiphanies, creative breakthroughs, premonitions of danger or disaster, near-death experiences, communication with other species and with the dead, reincarnation, the movement of herds, flocks and schools and remote healing.

    Dossey presents his theory in easily digestible, bite-sized examples. Through engaging stories, fascinating research and brilliant insights from great thinkers throughout history, readers will explore the outer reaches of human consciousness, discover a new way to interpret the great mysteries of our experience, and learn how to develop the empathy necessary to inspire more love, peace and collective awareness. The result is a rich new understanding of what it means to be human and a renewed hope that we can successfully confront the challenges we face at this crossroads in human history.

    Even before publication One Mind has drawn praise from the finest minds of our time. It has been heralded as ‘landmark’, ‘a brilliant synthesis’, a ‘magnum opus’, a ‘feast’ of ideas, ‘compelling’, ‘gripping’ and ‘a major shift in our understanding of consciousness’.

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    £12.30
  • A Mind of their Own: Building Your Child’s Emotional Wellbeing in a Fast-changing World

    Ours is a worried world. Children are growing up with anxiety, uncertainty and low self-esteem. Many parents feel helpless as their happy, easy-going children are overwhelmed by a tsunami of pressure and anxiety. How can we enable them to flourish in the infamously ‘unprecedented’ times? In A Mind of Their Own, Katharine Hill, UK Director of Care for the Family, throws us a lifeline. Backed by solid, up-to-the minute research and grounded in real life experience, she tackles everything from body confidence, dealing with disappointment to strong emotions, and gives steps to take when challenges come. Packed with encouragement and creative activities it will help families form good practices like listening well, setting consistent boundaries and establishing a growth mindset. Celebrating and affirming the family, A Mind of Their Own equips parents to build resilience and care well for their children’s mental wellbeing, from toddlerhood to teenage years.

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    £12.30
  • Teach Your Child to Read in 100 Easy Lessons: Revised and Updated Second Edition

    05

    * Is your child halfway through first grade and still unable to read?
    * Is your preschooler bored with coloring and ready for reading?
    * Are you worried that your child will become lost in overcrowded classrooms?
    * Did you know that early readers hold an advantage over their peers throughout school?
    * Do you want to help your child read, but are afraid you’ll do something wrong?

    SRAs DISTAR® is the most successful beginning reading program available to schools across the country. Research has proven that children taught by the DISTAR® method outperform their peers who receive instruction from other programs. Now for the first time, this program has been adapted for parent and child to use at home. Teach Your Child to Read in 100 Easy Lessons is a complete, step-by-step program that shows patents simply and clearly how to teach their children to read.

    Twenty minutes a day is all you need, and within 100 teaching days your child will be reading on a solid second-grade reading level. It’s a sensible, easy-to-follow, and enjoyable way to help your child gain the essential skills of reading. Everything you need is here — no paste, no scissors, no flash cards, no complicated directions — just you and your child learning together. One hundred lessons, fully illustrated and color-coded for clarity, give your child the basic and more advanced skills needed to become a good reader.

    Teach Your Child to Read in 100 Easy Lessons will bring you and your child closer together, while giving your child the reading skills needed now, for a better chance at tomorrow.

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    £12.30
  • What am I Missing?: Discover the Four Blind Spots That are Holding You Back, and How to Overcome Them

    After 15 years of treating clients as a psychotherapist, Emma Reed Turrell has observed one recurring factor that plagues her patients: blind spots. These are gaps in our awareness that, if we let them go unchallenged, can calcify over time, cloud our judgement and affect our relationships by creating misconceptions like: ‘my needs aren’t important’ or ‘I can’t trust anyone but myself’.

    Now, in this revolutionary and life-affirming book, Emma shows us how to break these cycles in our minds, re-write our own stories and take back control. She reveals the four blind spots profiles – The Hustler, Gladiator, Bridge or Rock – with case studies to show how these can show up in every day life, and shares practical tools that will help us all navigate our relationships with clarity.

    The perfect book for anyone who has considered therapy, What am I Missing? will provide answers, reduce friction in relationships and help you live a happier, more fulfilled life.

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    £12.30£18.00
  • And How Does That Make You Feel?: everything you (n)ever wanted to know about therapy

    Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind Manual

    Raw and honest. It will change the way you think about and treat your own mental health. Dr Nicole LePera, New York Times number one bestselling author of How to Do the Work

    An amazing and important book. Practical, profound, entertaining and enlightening. Cathy Rentzenbrink, Sunday Times bestselling author of The Last Act of Love

    Extraordinary. The psychology world has found its own Adam Kay. Dr Sophie Mort, clinical psychologist & Sunday Times bestselling author of A Manual for Being Human

    Have you ever wondered what goes on behind the closed door of the therapist’s office? What’s revealed there may surprise you.

    Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients – Levi, Zahra, Noah and Daphne – sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out.

    Interspersed with straight-talking advice on common issues such as anxiety, OCD and panic attacks, as well as a therapist’s guide to how to find the right therapist, And How Does That Make You Feel? is darkly funny, illuminating and full of promise that a better future is always possible.

    It’s everything you wanted to know about therapy (and quite a few things you probably didn’t).

    Read more

    £12.30£18.00
  • Free Loaves on Fridays: The Care System As Told By People Who Actually Get It

    This book is all about the care system, and it’s written by people who have experienced it first-hand.

    Free Loaves on Fridays is an anthology of stories, poems, reflections and letters by nearly 100 care-experienced people, which aims to challenge the sliced-loaf mindset. This collection gives voice to diverse experiences including foster care, adoption, kinship care and semi-independent living, among others.

    Headlines written about care often entrench negative stereotypes and dominate the narrative, leaving care-experienced people with nothing but crumbs. This anthology is an opportunity to redirect the dialogue and present a window into a world that has been overlooked for too long.

    Free Loaves on Fridays presents a spectrum of joy and sadness, laughter and tears, love and loss, and reminds us that bread tastes so much better when it’s been chosen.

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    £12.30
  • When Teens Self-Harm: How Parents, Teachers and Professionals Can Provide Calm and Compassionate Support

    Supporting teens who self-harm can be stressful, with panic and anxiety muddying the waters and making it difficult to know how to respond. How do you help? What if you make it worse?

    This book guides you through the potential reasons for self-harming behaviour, helping you to respond with compassion and support. Quotes from young people who self-harm give insight into the mindset behind the behaviour, while expert guidance gives you the tools to help. Advice on regulating your own emotions, combined with a better understanding of why teens self-harm, allows you to provide a safe, nurturing environment to support your young person and reduce their self-harming behaviour.

    Grounded in the authors’ extensive clinical experience in young people’s mental health, this book guides you out of panic mode to create a secure, validating environment for teens who self-harm.

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    £12.30
  • We’re All Neurodiverse: How to Build a Neurodiversity-Affirming Future and Challenge Neuronormativity

    “Neurodiversity has helped me understand myself and provided a sense of relief that I’m a whole neurodivergent person functioning as my brain intends.”

    “It’s provided me with the language to advocate for myself.”

    “I no longer hated myself. I no longer felt broken. I found a sense of community. A sense of belonging”

    This affirming and thoughtful guide outlines how and why we need to fundamentally shift our thinking about neurodivergent people. We need to accept differences rather than framing them as a problem, abnormality or disorder. Welcome to the neurodiversity paradigm.

    At times challenging and radical, Sonny Jane Wise explores the intersections of neurodivergence with disability, gender, sexuality and race. Through interviews, narratives, and the lens of their own raw experiences, they consider how current systems and structures that impact neurodivergent people are rooted in outdated capitalist and racist frameworks, and how these need to change and adapt to be neurodiversity affirming. Sonny Jane’s words are a rallying cry to challenge the pathology paradigm. They offer nine principles for facilitating change, reflected in deeply personal stories from the neurodivergent community.

    Powerful and persuasive, this book is a clarion call for a kinder and more neurodiversity affirming society.

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    £12.30
  • A Quiet Mind to Suffer With – Mental Illness, Trauma, and the Death of Christ

    Publishers Weekly starred review

    “This is a stunning book, so rare and so beautiful. I cannot recommend it highly enough.” –Matthew A. LaPine

    Suffering has been made holy by Christ’s proximity to it.

    This is the story of Christ’s nearness to my own suffering–my mental breakdown, my journey to the psych ward, my long, slow, painful recovery–and how Christ will use even our agony and despair to turn us into servants and guests of the mercy offered in his gospel.

    We cannot answer suffering. And yet suffering demands an answer. If Jesus is the answer to suffering, what kind of answer is Jesus? Everything that could be taken from a person was taken from him. The worst things a person could be made to see and feel were seen and felt by Christ. All of this came to a point in the nails driven into his hands and became a word that cannot be unspoken–his body broken and his blood poured out for us. Suffering has been made holy by Christ’s proximity to it.

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    £12.20£16.10
  • The Teen Self-Esteem Workbook: 8 Power-Ups to Overcome Your Insecurities and Boost Your Confidence and Self-Worth (New Books For Teens)

    08

    Are you stuck in the habit of comparing yourself to others, which only makes you feel bad about yourself?

    Do certain parts of your school or home life bring you down?

    Do you often think of yourself in negative ways?

    When others blame you after things go wrong, do you go along with it?

    You might need a boost to your confidence, self-worth, and, most of all, your self-esteem. And that’s exactly what you’ll get after completing “The Teen Self-Esteem Workbook”

    The goal of this workbook is to undo all that thinking and to help you start loving yourself for everything you are. That’s what self-esteem is all about, loving yourself for who you are!

    You’ll go on a heroic quest of self-discovery, unlocking 8 Power-Ups until you’ve reached the final destination: Confidence and Higher Self-Esteem. As you move from place to place on your quest map, you’ll learn about all the different ways that your self-esteem is threatened and be given tools and experience points that will help you power up and, at the very end, defeat the big boss, ‘Low Self-Esteem.’

    Check out the Eight Power Ups that You’ll be Exploring:

    Power-Up 1: School Success:

    Learn how to navigate the pressures related to school and be in tune with how they make you feel. Learn how to deal with stressful encounters with teachers and other students so your self-esteem is not impacted.

    Power-Up 2: Healthy Mindset

    Learn what to do when you feel hurt, jealous, anxious, or when self-doubt comes creeping in. Learn how to develop a self-care plan that will stick, and that is perfect for you. Know when you need extra help from a trusted adult.

    Power-Up 3: Positive Body Image

    Learn about your opponent: low body image, and get tips for how to defeat it. Get your backup team ready for extra support, and then suit up! We’ll give you practical tips for developing a positive body image and keeping it that way.

    Power-Up 4: Family Navigator

    Learn how your family relationships can have a huge impact on your self-esteem. And learn how to navigate tough topics and express yourself fully.

    Power-Up 5: Healthy Relationships

    Discover what you can do to have healthier relationships with others by setting boundaries, handling pressure, having the courage to be your authentic self, and more!

    Power-Up 6: Social Media

    When it comes to social media, you’ll need to wear a suit of armor to properly protect your confidence, self-worth, and the way you think of yourself.

    Power-Up 7: Bully Management

    Bullying is on the rise. As such, you’ll need the proper tools to evade their harmful blows on your self-esteem. Learn how to advocate for yourself, pump yourself up with positive self-talk, and return harsh words for kindness.

    Power-Up 8: Future Forward

    You’ve got a bright future ahead of you, especially after you’ve gained all the tools to defeat the big boss,
    Low Self-Esteem. Make solid plans and learn how to be comfortable with the unknown.

    Ready to defeat that big boss “Low Self Esteem” once and for all? Well, gather your backup team, suit up, and let’s go! Pick up your copy today to start this ultimate quest!

    Read more

    £12.20
  • Die Smiling: A Memoir: The Sorrows and Joys on A Journey to Dignitas

    Die Smiling is a rare and intimate account of one man’s journey to Dignitas in Zurich and his
    ultimate triumph over suffering and disease.

    Told with wit and candour, Julie Casson traces her husband Nigel’s extraordinary journey
    from diagnosis of motor neurone disease to his death.

    Successful businessman and father of three, Nigel battles the degenerative disease with
    boundless courage and gritty good humour, until, faced with the unimaginable torture of a
    slow, living death – his spirit crushed, his body a tomb – he takes control. He decides to go to
    Dignitas to end his life, while he is still able to die smiling.

    The family prepares for this enormous logistical and emotional challenge: the gruelling
    Dignitas process and the eight-hundred-mile road trip to Switzerland. They complete it with
    pragmatism and humour. Denying the disease its victory and choosing his own cure, Nigel
    dies happily, in the arms of his wife and children.

    This is a thought-provoking and deeply moving book, where love, family, dignity and choice
    conquer adversity. It sits in the heart of the debate on assisted dying and raises questions
    about the right to put an end to suffering and the right to choose how life should end.

    Read more

    £12.20£13.30
  • Teaching Yoga: Ethics and the Teacher-student Relationship: Exploring the Teacher-Student Relationship

    08
    Drawing on decades of experience in training yoga teachers, Donna Farhi offers the first book to set professional standards for yoga teachers. Teaching Yoga explores with depth and compassion a variety of topics both practical and philosophical, including how to create healthy boundaries; the student-teacher relationship (including whether a sexual relationship is acceptable); how to create physical and emotional safety for the student; what is a reasonable class size; how much a class should cost; and how to conduct the business of teaching while upholding the integrity of yoga as a philosophy, a science, and an art. A bonus CD features the author speaking about yoga ethics at a 2002 conference.

    Read more

    £12.20£14.20

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