-
The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George)
THE SUNDAY TIMES BESTSELLERMental health matters! Learn how to assess your mental health today – and understand what’s normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
Contents include –
Part One: Your Mental Health Today
-You are not alone
-Know what feels normal for youPart Two: The Seven Universal Truths
-Boundaries are beautiful
-Mistakes are a must-havePart Three: Mental Fitness Foundations
-It’s good to talk
-Why medical help mattersPart Four: Mental Health Toolkit
ResourcesRead more
£10.50£19.00 -
The Boy, the Mole, the Fox and the Horse: The Animated Story
The companion book to the BAFTA and Oscar winning animated short film.
A journey, in search of home…
This beautifully made hardback celebrates the work of over 100 animators across two years of production – with Charlie’s distinctive illustrations brought to life in full colour with hand-drawn traditional animation and accompanying hand-written script.
“I made a film with some friends about a boy, a mole, a fox and a horse – their journey together and the boy’s search for home. I hope this book gives you courage and makes you feel loved.” Love Charlie x
Read more
£10.50£19.00 -
The Greatest Manifestation Book (is the one written by you)
Unlock your inner power, create positive change and bring about the life you truly desire with The Greatest Manifestation Book.
From the authors of The Greatest Self-Help Book – Sunday Times bestselling author of Good Vibes, Good Life, Healing is the New High and Closer to Love, Vex King and social media star, Kaushal – comes this powerful daily journal that will transform your life.
This journal will help you to understand what manifestation is, how to set intentions and goals, overcome limiting beliefs, practise daily gratitude, and ultimately, to lead the life you’ve always dreamed of.
Each day, you will have the opportunity to speak aloud a powerful affirmation, dig deep with a gratitude prompt, rewrite your ‘manifesto’, work on negative thought patterns that might be holding you back, develop self-awareness of your thoughts and emotions and engage with some interactive activities to aid your journey.
A journal like no other, you can expect to find:
– Manifestation-led activities, exercises and hacks
– Visualization, self-care and positive talk check-ins
– Daily affirmations, prompts and gratitude-led questions
– 30-day check-ins to track personal growth and self-reflectIsn’t it time you let go of self-doubt, filled your heart with gratitude and created the life you deserve?
Read more
£10.50£20.90 -
Placement Learning in Cancer & Palliative Care Nursing: A guide for students in practice, 1e
Are you unsure about your cancer and palliative care placement? Do you need guidance on what to prepare to get the most out of your practice learning? Will you have the range of clinical skills to care for people with cancer? What learning opportunities will there be to meet your competencies? How can you maximise your learning during this placement?
This book will help you with all these concerns. It will advise you on what to expect from the placement, what you can learn, how to link theory and practice, and how to make the most of your learning opportunities and meet your competencies.
- Takes a logical, step-by-step approach to preparing for learning on a cancer and palliative care placement
- Provides the principles of care, treatment and management of someone with a cancer diagnosis, linking university-learned theory to clinical practice
- Gives helpful evidence-based practice examples and resources to support placement learning
- Identifies clinical skills that underpin care of an individual with cancer
- Highlights potential learning opportunities and experiences available on a cancer and palliative care placement
- Explains how to develop your clinical portfolio by completing specific exercises and activities
- Maps all activities and exercises to the NMC competencies
- Advises on approaches to a range of situations that may arise as a student nurse
- Adopts a case-study approach to consolidating learning and to explore the patient pathway from pre-diagnosis, through a range of treatment options to living beyond cancer or end-of-life care.
Series features:
- A unique guide to getting the most from clinical placements
- How to prepare for your placement
- What you can expect to learn during a placement
- Clear links to, and examples of, achieving NMC competencies
- Guidance on what to use as evidence for your portfolio
- Case studies that link theory with practice
- How to consolidate your experience and learn from the placement
- Tips, activities, further reading suggestions and useful websites.
Worried about your next placement? Will you ‘fit in’? Will you have the right skills? What do you need to learn to meet practice assessments?
This series will help you with all these concerns. It will tell you what to expect from each placement, what you can learn, how to link theory and practice, and how to make the most of your learning opportunities.
This is the only series specifically for student nurses undertaking specific practice placements, and will give you all the information you need in a user-friendly format. Each book in the series covers a specific area of practice for a typical placement on a pre-registration nursing course.
Titles in this series:
Surgical nursing
Medical nursing
Cancer and palliative care nursing
Mental health nursing
Community care nursing
Older people nursing
Each book also covers:
-
-
- A unique guide to getting the most from clinical placements
- What to expect before a placement
- What you can expect to learn on placement
- How to consolidate your experience and learning
- Clear links and examples with NMC proficiencies
- Guidance on what to use as evidence for portfolios
- Short case studies to link theory with practice
- Key points reminder boxes
Read more
£10.40 -
A F*cking 2024 Wall Calendar: Get Your Sh*t Together This Year – Includes Stickers! (Calendars & Gifts to Swear By)
Time to get your sh*t together. It’s a f*cking 2024 calendar!
Packed with hilarious profanity and lots of swearing stickers, this sarcastic and humorous adult wall calendar says it like it is while keeping you organized. Funny, practical, and relatable, this swearing calendar will help you let it out, cut the crap, and (maybe) swearing will help! The perfect hanging wall calendar for your kitchen or home office, and an incredible white elephant gift or gag gift for adults!
Features:
12-month wall calendar (January-December 2024) with vibrant, full-color designs
Environmentally responsible, FSC certified and smudge-free paper
12″ x 12″ trim size with sturdy hole for easy hanging
Over 200 hilarious and practical stickers for adults
Ample writing space each day to stay organized and jot down important reminders, tasks, and appointments
Plus funny, motivational reminders and plenty of space to write your own to-do lists each month
Holidays and observances
2025 calendar year at a glanceRead more
£10.40£11.40 -
The Simple Guide to Attachment Difficulties in Children: What They Are and How to Help (Simple Guides)
· What are attachment difficulties? · How do they affect children? · How can you help? This book provides clear and concise answers to these important questions – and more. Much more than just a simple introduction to the subject of attachment, the book is also full of advice and practical ideas you can try. It tackles some challenging questions, such as ‘what is the difference between trauma and attachment?’, and explains how having an understanding of attachment is only part of the overall picture when it comes to caring for traumatized children. It is an essential read for any adult parenting or caring for a child who has experienced attachment difficulties. Author’s bio: Betsy de Thierry is a mum of four brilliant boys, a practising psychotherapist, a qualified primary school teacher, and founder of two organisations that offer therapy and therapeutic education in many cities in the UK. She lives in Bath.Read more
£10.40 -
The Simple Guide to Child Trauma: What It Is and How to Help (Simple Guides)
· What is trauma?
· How does it affect children?
· How can adults help?Providing straightforward answers to these complex questions, The Simple Guide to Child Trauma is the perfect starting point for any adult caring for or working with a child who has experienced trauma. It will help them to understand more about a child’s emotional and behavioural responses following trauma and provides welcome strategies to aid recovery. Reassuring advice will also rejuvenate adults’ abilities to face the challenges of supporting children.
Read more
£10.40 -
A journey through a psychotic breakdown
“A journey through a psychotic breakdown” shatters taboos about coping with mental illness
Written in first-person, ‘A journey through a psychotic breakdown’ by Douglas Gonçalves, tells the moving account of the executive when he faced a psychotic episode that made him a spectator of his own fate and changed his life forever.
São Paulo, December 2022 – In 2004, Douglas Gonçalves, a 34-year-old hotelier from São Paulo, embarked on a personal journey after having a psychotic episode. He now faces the transformations he experienced, shedding light on his memories, his past, his traumas, and untying the plots of destiny.
The book is a memoir about his experience of having a psychotic episode. It is divided into three parts: the first part describes the onset of his psychosis, the second part describes his time in a psychiatric hospital, and the third part describes his recovery, the narrative culminates in the treatments for the disease, through an engaging and dynamic reading free of prejudice.
Throughout the book, Gonçalves writes honestly and openly about his experiences. He does not shy away from describing the difficult and painful aspects of his psychosis, but he also writes about the hope and healing that he found through treatment. The author’s account provokes reflections on the current causes that trigger this disease and demystify the issue. According to medical statistics, one in four people will have mental health problems throughout their lives, which will greatly affect their personal, professional, and social existence.
Spirituality and Health
In the author’s opinion, the narrative aims at warning people who are prone to develop psychotic episodes, and helping families to quickly identify them. It also wishes to alert doctors to a more patient-centred treatment approach: an associative diffusion between spirituality and health, which refers to the relevance of spirituality in the treatment of mental illnesses.
Ancestry and affection
The narrative was written as a journal, in a simple and direct, sometimes humorous style. It highlights challenging moments, as the dramatic experience lived by the author in New York during the September 11 attacks; marriage concerns; familiar conflicts; and professional dilemmas, all leading to the breakdown. Gonçalves offers the reader a moving analysis, so much so in the post-pandemic world.
“When we face crucial situations and repeatedly disrespect the limits of our body, the brain finds ways to “turn us off” through the self-preservation instinct”, the author examines. And he adds: “The journey is individual but enriching. The search for understanding the deeper psychological causes, change in habits, spiritual re-education, acknowledging that nothing happens by chance: these were fundamental factors to reinstate the balance of the biological, psychological and energetic bodies”, he concludes.
“A Journey Through a Psychotic Breakdown”
Honest and raw: The author’s account of his psychotic breakdown is honest and raw, and it provides a unique and personal perspective on mental illness.
Empowering: The author’s journey to recovery is empowering, and it shows that it is possible to overcome mental illness and live a full and meaningful life.
Educating: The book is also educating, and it provides readers with a better understanding of what it is like to experience a psychotic breakdown.
A portion of the proceeds will be donated to Espaço SER, an ecumenical non-governmental organization, who assists people under emotional distress, personality disorders, depression, chronic anxiety, or other syndrome with self-destructive symptoms and suicidal ideation. Offers Complementary Integrative Practices based on the Ottawa Charter – WHO as a complementary treatment to the psychological and psychiatric ones.Read more
£10.40 -
Karate for Mental Health
“Karate for Mental Health” by Les Bubka, a renowned Karate practitioner and pioneer in the field, is an exceptional book that delves into the transformative power of Karate in fostering mental well-being. Through a captivating blend of historical insights, personal accounts, and expert interviews, Bubka, a prominent figure in the British Karate community, paints a vivid picture of how Karate has become an invaluable tool for individuals coping with various mental health challenges.
One of the book’s strengths lies in Les Bubka’s meticulous exploration of the history of the “Karate for Mental Health” project, a movement he spearheaded with unwavering passion. With his deep knowledge of Karate and mental health, Bubka provides readers with a comprehensive understanding of how this initiative originated and evolved over time. Through his pioneering work, he has tirelessly advocated for the use of Karate as a means to empower and uplift individuals facing mental health struggles.Read more
£10.40Karate for Mental Health
£10.40 -
Feel Beautiful : A mental health journal for women with prompts, self-help book, a daily wellness workbook: mind- reflection, coping strategies , … motivation and much more…
It doesn’t matter whether you have someone to talk to or not, this journal will help you to express all your feelings, to analyze your current situation, how to get out of your current emotions, and how to practice gratitude, positive self-talk, motivation, and mood tracker monthly. You can use it daily or whenever you feel your situation or problem is out of hand.
How to Use [Feel Beautiful – Mental Health Journal] :
- The month is divided into three sections of ten days each, plus monthly evaluations .
- Journal with prompts to analyze your current situation
- coping strategies
- Mind exercise
- behavior evaluation
- positive self-talk
- gratitude
- confidence boost
- self- awareness
- motivation
- monthly mood tracker
Keeping a journal gives you an outlet for your thoughts. When you write them down, you’ll see what’s going on and whether there are any repetitions or connections that could be contributing to anxiety. The journal is both a creative outlet and a devotional journal.
Read more
£10.40 -
The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are: A Guided Journal
Relieve stress, increase mindfulness, and discover calm and clarity wherever you go with this beautiful guided journal.A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of:
– Inspiring quotes for when you need a quick fix of motivation
– Grounding facts about anxietythat work as much-needed coping mechanisms
– Soothing exercises to enhance mindfulness
– Writing prompts grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind
– Lined pages to record your thoughts and track your progress
– A heavy cover designed to survive wear and tear through repeated usePractical and uplifting, the perfect size to carry around with you, this journal is an indispensable companion on your journey to a peaceful mind.
Read more
£10.40 -
Mental Wealth: A Guide to Being Rich by Seeking Enrichment
Mental Wealth is a state of being. Creating an abundance of wealth emotionally, psychologically and healthily in mind. Achieving a life of meaning and purpose.
Designing the life that we want, and continuously building on our self-care and self-worth. Ensuring we maintain a daily routine and habits that build a mentally rich mindset.
It is in what we deposit into our mental wealth bank on a regular basis that allows us to create an abundance of tools such as resilience, wisdom, strength and understanding of self that we can draw from if needed when life gets tough, as it quite often does.
‘Happiness can not be pursued; it must ensue.’ – Viktor Frankl
Featuring Authors
Emma Weaver, Chet Hirani, Geraldine Mc Grath, Rosey Keaney, Sinead Welsh, Sharon Mc Nulty, Trevor Verner
Read more
£10.40 -
The Art of Being a Brilliant Teenager
Calling all teenagers—quit the moaning and start loving life!Don’t be a cliché. Don’t stay in your bedroom grunting and grumbling. How about getting motivated, energized and start making a difference?! The Art of Being A Brilliant Teenager teaches you how to become your very best self—and how to figure out who that is, exactly. The bestselling authors of The Art of Being Brilliant and Be Brilliant Everyday are experts in the art of happiness and positive psychology and, with this new book, you’ll find your way to becoming brilliant at school, work, and life in general. Stay cool under all the pressures you’re facing, and plot a map for the future that takes you wherever it is you want to go. Become proactive, determined, successful and most importantly: happy!
Fact: your life span is about four thousand weeks. It seems like a lot, but it’s not. Complaining about life, homework, parents, and relationships may be normal now, but don’t let it become your defining trait. When you’re forty years old and still moaning, a big chunk of your four thousand weeks have slipped by, and you’re no closer to happiness than you were as a teen. This book is a guide to starting the journey to your ideal life now, instead of wasting time being a drip.
- Discover the real you, and what you want out of life
- Stop moaning and get moving now, while there’s plenty of time
- Lose your bad habits before they become your personality
- Figure out how you want to contribute, and find a way to do it
The bottom line is this: it’s easy to be the average version of yourself, but is that really all you want? Don’t you want to achieve something? Get started now. The Art of Being A Brilliant Teenager helps you figure out where you want to go, and how to get there. So, whether you’re an ambitious teenager, a parent or teacher desperate to turn a down-beat teenager into a ray of positivity and delight, How to Be a Brilliant Teenager is here to help.
Read more
£10.40 -
How to Deal with OCD: A 5-step, CBT-based plan for overcoming obsessive-compulsive disorder
OCD, or obsessive compulsive disorder, is a common and difficult condition characterised by intrusive thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible, however.
By picking this book up you’ve taken the first stride. Now, using the STEP system – a structured, CBT-based approach that delivers both support and proven techniques for combating obsessive thoughts – you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your OCD, take practical steps to progress to a healthier, happier outlook – without fear of setbacks or relapse.
ABOUT THE SERIES
Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.Read more
£10.40£12.30 -
Go Your Crohn Way: A Gutsy Guide to Living with Crohn’s Disease
For Kathleen Nicholls, life with Crohn’s disease has been a constant battle against her bowels. But life has also been about David Bowie, dancing, and laughter. Go Your Crohn Way follows the highs and lows of Kathleen’s experiences, and is full of useful advice for maintaining self-confidence and positivity while navigating the world of work, relationships, and those conversations.
Warm and inspiring, this book demonstrates how Crohn’s can be life-changing, but not just for the worse. Kathleen gives advice and tips on adapting and thriving through Crohn’s, including a specially created phrasebook, which proves that so long as you know how to ask for the nearest bathroom, globe-trotting is still firmly on the agenda.
Full of fun and humour, Kathleen’s journey through life with Crohn’s disease will leave you – like her – in stitches.
Read more
£10.40 -
Mad World: The Politics of Mental Health (Outspoken by Pluto)
‘A radical antidote to the constraints of our current conceptualisation of mental health’ Dazed
‘Exposes the underlying truth that capitalism is fundamentally incompatible with our wellbeing, and teaches us how to transform the ways we understand madness, illness, and disability to build a better world’ Beatrice Adler-Bolton, co-author of Health Communism
Mental health is a political issue, but we often discuss it as a personal one. How is the current mental health crisis connected to capitalism, racism and other social issues? In a different world, how might we transform the ways that we think about mental health, diagnosis and treatment?
These are some of the big questions Micha Frazer-Carroll asks as she reveals mental health to be an urgent political concern that needs deeper understanding beyond today’s ‘awareness-raising’ campaigns.
Exploring the history of asylums and psychiatry; the relationship between disability justice, queer liberation and mental health; art and creativity; prisons and abolition; and alternative models of care; Mad World is a radical and hopeful antidote to pathologisation, gatekeeping and the policing of imagination.
Micha Frazer-Carroll is a columnist at the Independent. Micha has written for Vogue, HuffPost, Huck, gal-dem and Dazed. She was nominated for the Comment Awards’ Fresh New Voice of the Year Award, and the Observer/Anthony Burgess Award for Arts Criticism.
Read more
£10.40£12.30 -
Your Body Speaks Your Mind: Understand the Link Between Your Emotions and Your Illness: Understanding how your emotions and thoughts affect you physically
What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body’s ‘language of symptoms’ can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body.
Your Body Speaks Your Mind shows you how to initiate communication between body and mind, and decode the priceless information your body is giving you, in order to achieve better health and a greater sense of wellbeing.
Read more
£10.40£14.20 -
Cardiology for Kids: A Fun Picture Book About the Cardiovascular System for Children (Gift for Kids, Teachers, and Medical Students) (Medical School for Kids)
The perfect book for your young future doctor!
Written by physicians, Cardiology for Kidsis a charming, easy-to-understand introduction to the organ that pumps blood throughout your body: the heart! With its beautiful illustrations and simple explanations, this book teaches children (and adults alike!) about the anatomy, physiology, and diseases of the cardiovascular system. This can be a learning resource for kids, white elephant gift adults, or gag gift for medical students. This installment of the Medical School for Kids book series is the best way to introduce basic concepts in cardiology to our next generation of doctors.
In this book, you will learn about…
- The four chambers of the heart
- Blood vessels (arteries, capillaries, veins)
- Cardiac conditions such as heart attack and congestive heart failure
- The importance of eating healthy foods and exercising regularly
… and more!
About the Authors
Betty Nguyen was born in California but spent much of her childhood in Georgia, where she grew up on a chicken farm. She received a bachelor’s degree in Biology from UCLA, where she received a full-ride Gates Millennium Scholarship through the Bill & Melinda Gates Foundation. Betty also received a full-tuition scholarship to attend medical school at the University of California, Riverside. Outside of work, Betty is a certified yoga instructor and licensed scuba diver. She also enjoys journalistic writing, cycling, and walking her two dogs in her free time.
Brandon Pham was born and raised in California. He received a bachelor’s degree in Microbiology, Immunology, and Molecular Genetics from UCLA, where he was a national Goldwater Scholar. He graduated from Stanford Medical School and is currently completing his residency in ophthalmology at the Bascom Palmer Eye Institute in Miami, Florida. Brandon spent many years teaching for several national test-preparation companies and is passionate about medical education for students of all ages. In his free time, Brandon enjoys traveling, playing tennis, and distance running.
Medical School for Kids: It’s never too early to learn.
Read more
£10.40 -
How To Write A Novel: From Idea to Book (Writing Craft Books)
Writing a novel will change your life.
It might not be in the way that you expect, but when you hold your book in your hand and say, “I made this,” something will shift.
The process of getting to that point will light a spark in your creative soul and help you discover unexpected aspects of yourself. It will be one of the things you are most proud of in your life. This book will help you get there.
I’m Joanna (J.F.) Penn, award-nominated, New York Times and USA Today bestselling author of 18 novels and novellas with nearly a million books sold in over one hundred countries.
This book will help you write your first novel, or improve your creative process so you can write more books and reach more readers. It covers mindset, ideas and research, aspects of craft, how to write a first draft, and work through an editing process to a finished book.
You will discover:
Part 1: First Principles
- Why are you writing a novel?
- What has stopped you from completing a novel before?
- Principles to keep in mind as you create
Part 2: Ideas, Research, Plotting, and Discovery Writing
- How to find and capture ideas
- How to research your novel and when to stop
- Outlining (or plotting)
- Discovery writing (or pantsing)
- What are you writing? Genre
- What are you writing? Short story, novella, or novel
- What are you writing? Stand-alone, series, or serial
Part 3: Aspects of a Novel
- Story structure
- Scenes and chapters
- Character: Who is the story about?
- Point of view
- Dialogue
- Plot: What happens in the story?
- Conflict
- Openings and endings
- Setting and World-building: Where does the story happen?
- Author voice
- Theme
- Book or story title
- Language versus story and tools versus art
Part 4: Writing the first draft
- Attitude to the first draft
- How to write the first draft
- Dictate your book
- Write fast, cycle through, or write slow
- Writer’s block
- Writing tools and software
- When is the first draft finished?
Part 5: The Editing Process
- Overview of the editing process
- Self-editing
- How to find and work with a professional editor
- Beta readers, specialist readers, and sensitivity readers
- Editing tools and software
- Lessons learned from editing my first novel after more than a decade
- When is the book finished?
Conclusion
If you want to (finally) write your novel, then buy How to Write a Novel today.
Read more
£10.40£12.30 -
Cambridge National in Child Development Revision Guide and Workbook with Digital Access (2 Years): Level 1/Level 2 (Cambridge Nationals)
Activity-based series, mapped to specification, developed with teachers, exam skills, first teach September 2022. Working towards endorsement by OCR. This combined revision guide and workbook provides a wealth of exam-style questions and detailed guidance to give students the confidence they need to tackle a full range of exam questions. It provides clear and concise summaries of key learning points, with a strong visual presentation, to help focus students’ attention. Write-in activities support consolidation of learning and encourage active revision. Confidence-building activities help students to unlock the language of assessment and achieve their potential. Includes digital support to help students check their knowledge and understanding, and to learn what to expect from different types of exam questions.Read more
£10.40 -
Color By Number For Adults: 125 Beautiful Pictures Designed For Fun, Adult Relaxation & Stress Relief Coloring For Hours On End (includes Flowers, Animals, Mandala, Nature,…
**UPDATED INTERIOR**Free yourself from stress and take advantage of the many health benefits of coloring with this must-have coloring book.
Coloring books are no longer just for kids and young children. Professionals now advise coloring as a successful therapy for a variety of diseases.
Coloring offers many advantages in addition to being a means of creative self-expression, such as stress and anxiety alleviation, improved attention and concentration, and the induction of a flow state.
But eventually, you’ll reach a point where you’ll feel like you’ve exhausted all of your color options and are left without a suitable color scheme for the current drawing.
Which is where color by numbers comes into play.
A list of colors is provided for each image, and each number correlates to a specific color from that list. By doing so, you not only avoid spending time racking your wits about which colors to use, but you also get the chance to experiment with colors that are different from your comfort zone.
Inside these pages of safe spaces where you can freely express yourself, you’ll discover:
- A wide array of color-by-number designs made especially for adults — whether you’re a beginner or an expert, you’ll have fun either way!
- Unique drawings of scenery, landscapes, flowers, and animals on single-sided pages — use any medium; no more worries about bleeding through the pages!
- An effective way to spend downtime while fostering creativity — use any of your preferred art supplies
- A selection of soothing and stress-relieving pictures to help you focus while putting an end to any racing thoughts
- A fantastic gift for birthdays, Valentine’s Day, Christmas, or any other special event
And much more!
Color by numbers is a simple and inexpensive way to reduce stress. What’s more, with each finished page is another surprise awaiting to be completed!
You’re a few clicks away from accessing a coloring book like no other. Start meditating with coloring now!
Fill your life with vibrant colors and relaxation: scroll up and click “Add to Cart” right now.Read more
£10.40 -
The Couples Bucket List Book: 101 Unique Date Night Ideas and Activities for Couples ( 2-in-1 Photo Album) (The Couples Books)
The Only 2-In-1 Couples Bucket List Book That Doubles Up as A Photo Album!We know how difficult planning an interesting date can be, so let The Couples Bucket List Book do all the work for you.
With exactly 101 hand-picked date night ideas and activities any couple can do, you will never run out of date plans again.
Every section of The Couples Bucket List Book takes your relationship a step further with dates such as:
- Indoor Dates (Free and Budget Friendly Activities to Help Bring You Closer to Your Partner.)
- Outdoor Dates (For A Rollercoaster of Emotions to Bring Back the Excitement to Your Relationship.)
- Activity Dates (To Increase Intimacy Between You and Your Partner.)
- Food & Drink Dates (Specially Designed for Maximum Communication Between You and Your Partner.
- Bonus Section with Handpicked Dates and Activities to Help You Uncover Qualities About Your Partner You Never Knew.
Discover a new connection with your partner and take your relationship to the next level with The Couples Bucket List Book. Scroll up and order your copy before valentine’s day today!
Read more
£10.40 -
Create This Book
Create This Book is fresher than ever! This revised version has a new look with all the same inspiring prompts PLUS a bonus “Tips and Tricks” page add-on.This is the ultimate outlet for creativity. Includes 235 pages of unique and inspiring prompts to get you in the creative zone! Whether you are trying to get past an artist’s block, wanting to become more creative, or just looking to have some fun, you will love this interactive journal!Want to learn more? Check out “Create This Book” on Youtube! You can watch Moriah Elizabeth’s “Create This Book” Series! Great for inspiration and guidance on your creative journey!Go to MoriahElizabeth.com for more information.Read more
£10.40Create This Book
£10.40 -
It’s On Me: Embrace Hard Truths, Discover Your Self and Change Your Life
From the existential psychotherapist, USA Today columnist, and creator of the popular Instagram account @millennial.therapist comes a guide to identifying self-loss-one of our greatest unspoken human sufferings: that feeling of being estranged or disconnected from your true Self-so we can answer the most essential question: “Who am I?”
So many of us feel lonely, unfulfilled, or trapped-in our roles and relationships, in cycles of self-sabotage and wrong decisions, by our toxic patterns and misguided attempts to feel happy-or to feel something. Many of us struggle to like the person we see in the mirror. According to Sara Kuburic, it doesn’t have to be so difficult. Really.
Instead of pushing harder or running faster, the secret lies in taking full responsibility for the choices and actions that create our reality. It’s about slowing down, cutting through the clutter of demands and expectation, and finally taking ownership of this person we call our “Self.”
In It’s On Me, Kuburic unpacks “self-loss,” giving us new vocabulary to understand our unarticulated experience, and offers tools she’s used for years to help her clients recover. Self-loss becomes apparent when we feel the pain and emptiness from performing or observing life, rather than living it. Guiding us through the process of self-reflection, acceptance, and discovery, Kuburic proves that we can:
· experience but not feel overpowered by our emotions
· establish a healthy connection to our bodies
· set loving boundaries to define ourselves and heal our relationships
· declutter our physical and mental environments to create space for our true selves to thrive
· find meaning and purpose in a seemingly meaningless worldEye-opening and inspiring, It’s On Me shows how we can stop sleepwalking our way through the lives we don’t want and step into our most vibrant, authentic, and meaningful Self.
Read more
£10.40 -
101 Things Every Boy Needs To Know: Important Life Advice for Teenage Boys!
The Perfect Gift for Growing Boys!
Being a boy isn’t as easy as it might sound. While often misunderstood and overlooked, you may struggle to find an outlet or resource to help you understand what you’re going through and how to overcome it. 101 Things Every Boy Should Know is the perfect gift for you or any young man in your life!
But, how will understanding boyhood lead to success in adulthood?
It’s not uncommon for young men to question themselves and feel uncertain about the future. You know that you want to become the best version of yourself, but you’re unsure how to break out of the current cycle you’re in despite wanting greater control over your journey in life. Yet, through the power of knowledge and self-awareness, you can envision and create the life you want to live.
In 101 Things Every Boy Should Know, you’ll learn how to:
- Accept yourself for who you are
- Be more respectful and maintain healthy, wholesome relationships with those around you
- Set yourself on the path to success
- Value your life experiences and use them to your advantage
- Discover and define the values that are most important to you
- Cope with changes as they come
- Build stronger relationships with your siblings, parents, and grandparents
- Practice self-care because it’s NOT just for girls
- And so much more!
Use this book as your how-to guide to boyhood and manhood, jotting down plenty of notes as you work through one chapter at a time. You’ll quickly learn more about yourself, your values, and what you truly want to accomplish in life over the next several years, which can encourage you to embark on the most exciting and unforgettable journey.
Scroll up, click on “Buy Now with 1-click”, and Get Your Copy Now!
Read more
£10.30£12.30 -
Memory Games for Adults: The XXL Puzzle Activity Book with 501 Exciting and Fun Brain Exercises to Increase Cognitive Abilities [The Smart Adult’s Gift]
Are you ready to take your mental abilities to the next level? Then polish your gray matter with 501 brain teasers and become unforgettable!
Yes, you heard it right! Your brain cells also need training to stay mentally fit. This puzzle book will help you with that! Our thoughts are controlled by countless nerve cells. To keep both body and mind in top shape, continuous training is essential. The crossword puzzles and brain teasers in this puzzle book provide mental challenges and fun!
Are your thinking abilities a bit rusty, or are you looking for a new pastime? Try these logic puzzles and challenge your brain!
- Discover a new world full of puzzles and games.
- Benefit from an optimal mix of 501 exciting and entertaining puzzles and tasks with varying levels of difficulty (solutions are included so you can check your work).
- Strengthen your frontal lobe specifically with consciously designed tasks: concentration, memory, recall, and multitasking.
- Fifteen different types of puzzles are waiting to be solved.
Solid general knowledge is essential: 60 quiz questions that test your knowledge of the past and present.
Unleash the power of your mind: Utilize every region of your brain through challenges and tasks.
This book is an excellent gift for adults, seniors, family members, or grandparents who want to have fun together. It’s a fun and effective way to keep your brain in shape and spend your time meaningfully.
Get “Brain Training for Adults” now and challenge yourself!
Read more
£10.30 -
The Explosive Child [Sixth Edition]: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
Now in a revised and updated 6th edition, the groundbreaking, research-based approach to understanding and parenting children who frequently exhibit severe fits of temper and other challenging behaviors, from a distinguished clinician and pioneer in the field.
What’s an explosive child? A child who responds to routine problems with extreme frustration—crying, screaming, swearing, kicking, hitting, biting, spitting, destroying property, and worse. A child whose frequent, severe outbursts leave his or her parents feeling frustrated, scared, worried, and desperate for help. Most of these parents have tried everything-reasoning, explaining, punishing, sticker charts, therapy, medication—but to no avail. They can’t figure out why their child acts the way he or she does; they wonder why the strategies that work for other kids don’t work for theirs; and they don’t know what to do instead.
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren’t attention-seeking, manipulative, or unmotivated, and their parents aren’t passive, permissive pushovers. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach to parenting.
Throughout this compassionate, insightful, and practical book, Dr. Greene provides a new conceptual framework for understanding their difficulties, based on research in the neurosciences. He explains why traditional parenting and treatment often don’t work with these children, and he describes what to do instead. Instead of relying on rewarding and punishing, Dr. Greene’s Collaborative Problem Solving model promotes working with explosive children to solve the problems that precipitate explosive episodes, and teaching these kids the skills they lack.
Read more
£10.30£12.30 -
Seals and Sea Lions Calendar 2024: Jan 2024 to Dec 2024, Bonus 3 Months Last 2023, 15 Months of Seals and Sea Lions, Thick & Sturdy Paper, Great Gift … Major US Holidays,…
Fed Up with Dreadful Animals Calendars?Introducing Our 15-Month Calendar, Showcasing Breathtaking Wildlife Photography! An Ideal Present for Any Animal Enthusiast!
Why you’ll love this Calendar:
– Large size 8.5 x 11 inchs when closed and 17 x 11 inchs when open with 15 high quality animals images
– 15 months covers January 2024 through December 2024 and bonus 3 months last 2023 with no extra fees
– Includes all major U.S holidays and moon phases, excluding confusing foreign holidays that mess up with your schedule
– Printed on high quality paper that resists ink smearing, avoids creasing and curling
– Large day blocks provide ample space to write out schedule
– Perfect decorative calendar for home, office, or classroom
– Perfect Gift for your friends and family by gifting them this calendar, a thoughtful gesture for any occasion. It’s an ideal choice for those who can’t seem to afford it.
– Eco-Friendly: Current calendars are made with high-recycled-content paper. We are focused on eco-safety and social responsibilityEspecially when purchasing our products, you will be provided with a QR code to access our website and receive other rewards.
Bring nature’s beauty into your everyday life with the Animal Habitats 2024 calendar – order today!
Read more
£10.20 -
CBT Workbook for Anxious Teens: Manage to Find Relief from Anxiety, Panic Attack, Negative Thinking and Unwanted Thoughts
The CBT Workbook for Anxious Teens is what you need to get your hands over and into your lives. It is filled with cognitive behavioural therapy (CBT) interventions and worksheets explicitly designed for teenagers.
CBT is an effective and age-appropriate treatment for various anxiety panic attack symptoms when emotions interfere with daily life and disrupt the routine. As you progress toward adulthood, this workbook’s straightforward and valuable activities will give you the confidence to better manage your distressed and anxious thoughts. Although every tactic in this book will work, it will take time and effort. So even though the workbook is complex, it is essential to be kind to yourself and keep going.
You will benefit from the CBT Workbook for Anxious Teens by:- Recognising the underlying causes of your anxiety.
- Learning how your body and mind are affected by worrying thoughts.
- Creating a toolkit of coping mechanisms for anxiety, panic attacks, and negative thoughts.
- Developing your coping mechanisms for anxiety and panic attacks.
- Recognising the pointless and harmful thoughts.
- Discouraging bad thinking.
- Acquiring the skills necessary to live their lives successfully without allowing fear, panic attacks, or negative thoughts to rule them.
- Activities that can be done to lessen the severity and duration of a panic attack
- Breathing exercises for times when it’s challenging to breathe
- Activities and games to help you overcome worry and pessimism.
- And a lot more!
If you want your teen to lead an anxiety free life, click Buy Now and help them live a stress-free life.
Read more
£10.20 -
The Adulting Manual: Mental health, self love, body acceptance and all the things in between
An interactive manual for when being an adult is a bit too much, featuring stickers and pull-out postcards.You know those things you’re supposed to know how to do as an adult, but you really don’t know? Ever been in that situation where you’re looking for the adult in the room, and then you realise YOU are the adult? Yeah, that. There’s adulting, then there’s adulting for the messy mind. Sometimes you just need extra maps and a GPS. This manual is for adults that sometimes need a little extra help.
From top small talk tips to use next time you’re at the hairdressers to advice on how to ask for help, this interactive journal offers a safe place for people to explore their mental health and express themselves.
Written by Milly Smith, a mental health and body acceptance advocate and public speaker. Milly uses her Instagram account @millykeepsgoing to send positive messages to her 170,000 strong following.
Milly’s wise words are accompanied by the whimsical and quirky illustrations of Katie Abey. Katie’s motivational and pun-filled illustrations have a huge appeal to adults.
Milly’s wise words are accompanied by the whimsical and quirky illustrations of Katie Abey. Katie’s motivational and pun-filled illustrations have a huge appeal to adults.Read more
£10.10£12.30 -
Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention
Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries – from tennis elbow to low back pain to Achilles tendinitis.
The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness.
Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury. Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you.
This indispensible guide will also educate you on ‘need-to-know’ anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction.
Read more
£10.10£12.30 -
Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills (An Instant Help Book for Teens)
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life.
Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family.
As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.
Read more
£10.10£14.20 -
You Bet Your Life: The Burdens of Gambling
We are a nation of gamblers: pari-mutuel wagering at horse tracks; blackjack in Las Vegas; the NCAA basketball office pool; even day trading on the internet. Gambling is both our national pastime and our predominant cultural metaphor—play the field; beat the odds; take a chance on love. Yet gambling poses serious risks to individuals and to society as a whole.
Neil Isaacs—sports historian, licensed clinical social worker, English professor, and a gambler himself for more than fifty years—seeks to shatter the myths interfering with our understanding of gambling addiction, its causes, and its treatment. He begins by systematically debunking several commonly held beliefs, demonstrating that there is no such thing as the law of averages, that gambling is not inherently sinful, immoral, or criminal, and that money is not always the prime motivator for gamblers.
Isaacs shows how habitual gambling can lead to compulsive gambling, but avoids oversimplifying this condition. Arguing against a undifferentiated interpretation of pathological gambling as a simple impulse control disorder, he draws examples from fiction, film, and his own practice to demonstrate additional ways gambling can be abused. A radical departure from established views, You Bet Your Life identifies the costs—in dollars, people, families, and credit ratings—of society’s failure to address adequately the burdens of gambling.
Read more
£10.10 -
The Whole-Brain Child: 12 Proven Strategies to Nurture Your Child’s Developing Mind
In this pioneering, practical book for parents, neuroscientist Daniel J. Siegel and parenting expert Tina Payne Bryson explain the new science of how a child’s brain is wired and how it matures. Different parts of a child’s brain develop at different speeds and understanding these differences can help you turn any outburst, argument, or fear into a chance to integrate your child’s brain and raise calmer, happier children.
Featuring clear explanations, age-appropriate strategies and illustrations that will help you explain these concepts to your child, The Whole-Brain Child will help your children to lead balanced, meaningful, and connected lives using twelve key strategies, including:
Name It to Tame It: Corral raging right-brain behavior through left-brain storytelling, appealing to the left brain’s affinity for words and reasoning to calm emotional storms and bodily tension.
Engage, Don’t Enrage: Keep your child thinking and listening, instead of purely reacting.
Move It or Lose It: Use physical activities to shift your child’s emotional state.
Let the Clouds of Emotion Roll By: Guide your children when they are stuck on a negative emotion, and help them understand that feelings come and go.
SIFT: Help children pay attention to the Sensations, Images, Feelings, and Thoughts within them so that they can make better decisions and be more flexible.
Connect Through Conflict: Use discord to encourage empathy and greater social success.Read more
£10.10£14.20 -
India Knight’s Beauty Edit: What Works When You’re Older
FANS OF INDIA KNIGHT’S EXPERT BEAUTY ADVICE WILL NOT STOP THANKING YOU FOR THIS GIFT!
‘India Knight is a LEGEND in the beauty industry. I am OBSESSED with her column because you can trust her to get it right every single time!’ Charlotte Tilbury
With beauty, as with so much else, knowledge is power.
Here’s all of mine.- Why has my favourite eyeliner stopped looking flattering?
- What can I do about the skin on my neck?
- Am I too old for contour? What is contour?
Every week, tens of thousands of women turn to India Knight’s beauty column in the Sunday Times Style Magazine, to be directed to beauty products that really work by someone they can trust – and who understands how much this stuff matters.
It matters because looking, and therefore feeling, like yourself at every stage of life is fundamental.
In this brilliant, essential, reassuring book, India has distilled her beauty wisdom into practical advice for every part of the face and beyond: from tips for thinning lips and thinning hair, to the best skincare for older faces, to the make-up products that really make a difference, to demystifying the scientific jargon beloved by the beauty industry.
If you would rather not use 35 products on your face every morning or watch how-to videos on TikTok, or if you have ever looked in the mirror and found yourself thinking ‘Who is that?’, then India Knight’s Beauty Edit is the book you’ve been waiting for.
It is a glorious and indispensable celebration of how to be old(er) with minimum fuss and a generous helping of grace, confidence and style.
‘Women shouldn’t aim to look younger, they should aim to look better, and India Knight totally gets that. Her beauty advice is solid gold’ Bobbi Brown
‘I love India’s beauty advice’ Victoria Beckham
Read more
£10.00£19.00 -
A Slice of Fried Gold: Taste my Memories
‘I want to eat everything in this book every single day for the rest of my life’ – James Acaster‘Sweet and funny and weird…as well as genuinely insightful about cooking’ – Hadley Freeman, The Sunday Times
‘As touching as it is delicious’ – The Evening Standard
From Spaced and Hot Fuzz to Paul and Truth Seekers, Nick Frost has lit up our screens for decades with his perfectly observed, just-the-right-side-of-absurd sketches and films. He’s also a keen, self-taught cook: so keen, in fact, that in lockdown, he personally delivered pies to his Instagram followers.
This book is his love letter to food, to kitchens and the people in them.
Nick’s favourite thing to eat aged 10 was his mother’s stroganoff and as her alcoholism worsened, he began to learn to cook it himself, gradually taking over and using it as a magic trick to conjure up the very best bits of her – the stable, sober bits, which became harder to find as the years went on. This was the beginning of a lifelong love of process and technique, of escaping into a world of hisses, blips and thunks of a knife on a board.
A Slice of Fried Gold is a delicious mixture of hearty recipes, stories and digressions from one of Britain’s most loved actors and writers.
Read more
£10.00£22.00A Slice of Fried Gold: Taste my Memories
£10.00£22.00 -
It’s Not A Diet: The Number One Sunday Times bestseller
‘A personal, fun and positive book encouraging dietary diversity and NOT calorie counting’ Professor Tim Spector, author of The Diet Myth and Spoon-Fed
‘Empowering’ Hello! magazine
Why stress causes weight gain
How fasting makes you less hungry
Why sunflower oil is unhealthy
How cold showers can cut your carb cravings‘If I could give you one bit of advice right now, it would be to take all the energy you’re putting into fad diets and put it into becoming the most genuinely healthy version of you. If you’ve got a plan, you’re already halfway there. And now you’ve got this book, you’ve got one.’
Davinia Taylor was overweight, depressed and unmotivated. She couldn’t walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out – the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating.
She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very easy and affordable. Start with eating for your mental health, and weight loss is an effortless side effect.
Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. It’s Not a Diet concludes with a two-week reset programme to put Davinia’s advice into action easily and achievably.
Read more
£9.99£12.99 -
Wedding Etiquette For Dummies
Your expert guide to the dos and don’ts of getting married
Your wedding should be fun, exciting, and worry-free-but most brides, grooms, and their families run into sticky situations or unique circumstances that surround etiquette. Now, there’s a definitive guide that provides the solutionsfor all those dilemmas big and small.
Wedding Etiquette For Dummies provides sound information and guidance-whether it’s deciding how to handle divorced parents, inform guests of where the couple is registered, or tastefully incorporate new traditions into your ceremony and reception. You get plenty of proven advice and tips for everything from who pays for the wedding and properly announcing the engagement to hosting events leading up to the wedding and dealing with destination wedding snags and pitfalls. You’ll even see how to gracefully handle wedding cancellations and postponements.
- The dos and don’ts of wedding etiquette for any bride, groom, relatives, or friends of the marrying couple
- Tips for proper behavior during the engagement, ceremony, and reception
- Advice on dealing with the wedding party and opinionated or pushy in-laws
- Special considerations for second (or more) marriages and military, ethnic, and religious weddings
- How to set up a tasteful, interactive wedding website and write the all important thank you note
- Sue Fox is the author of Etiquette For Dummies, 2nd Edition and Business Etiquette For Dummies, 2nd Edition
Leaving no wedding dilemma uncovered, Wedding Etiquette For Dummies is your one-stop guide for having the wedding of your dreams without the stress!
Read more
£9.90