We are seeing a generation of children and teens with excessively high levels of stress, and, as a result, an explosion of health problems in young people today. But few parents recognise the ‘hidden stressors’ that their children are struggling with.

This book, previously published as Self-Reg, will give you the tools to help you recognise stress and understand your child’s behaviour, and teach your stressed, emotional child to identify their ‘big’ emotions and get back on an even keel by themselves.

Stress can affect your child in many ways – whether it’s exam pressure, pressure exerted by friends online or in the playground, or related to health, with lack of sleep and anxiety at home contributing. Help Your Child Deal With Stress – and Thrive is a ground-breaking parenting book, in which Dr Stuart Shanker argues that by teaching children the art of self-regulation, it can transform their behaviour and help them to identify, talk about and manage their emotions. This leads to a harmonious home, and children who feel nurtured and supported.

Mastering the art of self-regulation can help children learn to deal with experiences, overcome frustration, pay better attention, engage better with others and enhance their learning capabilities. In turn, children will develop the confidence, along with the skills and emotional strength needed to navigate the pressures and stresses of the modern world.

Underpinned by science, Dr Shanker’s techniques have had a remarkable effect on children and parents alike, and hundreds of thousands of children who have gone through the programme in Canada have shown significant improvement in literacy, numeracy and behaviour.

‘In this important and timely book, Stuart Shanker encourages us to see our children in a whole new light and gives us the tools we need to help nurture our young in order that they can better manage stress, build resiliency and improve their emotional health. Today’s pupils are under serious pressure to perform; by helping children recognize, identify and talk about their emotions, we can help them find balance and ultimately realise their true potential.’ – Sir Anthony Seldon, Vice-Chancellor of the University of Buckingham, co-founder of Action for Happiness and best-selling author

Read more

THE SUNDAY TIMES BESTSELLER

The side-splittingly hilarious and heart-warming new book from your favourite teacher duo and hosts of Two Mr Ps in a Pod(cast)

Remember the distant days of lockdown and those futile attempts to homeschool distracted, disinterested kids?

Parents rejoiced to send them back to school, while teachers prepared to face them all again … Five. Days. A. Week! Coming out the other side of the pandemic years, podcast sensations Lee and Adam Parkinson – aka the Two Mr Ps – bring you the most hilarious, ridiculous anecdotes from inside our primary schools.

Join in on the classroom antics as they share the unexpected pitfalls of online teaching, all the reasons you need a strong stomach to take on Early Years and why not every household item makes a suitable Harry Potter wand …

Lee Parkinson and Adam Parkinson’s book ‘This Is Your Own Time You’re Wasting’ was a Sunday Times bestseller w/c 25-07-2022.

Read more