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You Are Not Your Thoughts: The Secret Magic of Mindfulness
We all wish to be more mindful, engaged, present loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. ‘…There are thousands of books out there to help us combat our inner self-destructive voice… if I could go back in time and read only one book on the subject, this is it.’ Joe Pasquale, Comedian and ActorRead more
£7.00£7.60 -
SJT: Pass the Situational Judgement Test: A Guide for Medical Students, 1e
- A one-stop guide to the SJT.
- Written by Foundation Years’ doctors who have recently sat and passed the SJT
- Co-written and quality assured by Professor of Medical Education for Clinical Practice and Dean for Students, Barts and the London School of Medicine and Dentistry.
- Summarises candidate information about the SJT (GMC guidelines and documents, plus relevant legislation) with full referencing.
- Describes the two question types (ranking and MCQ).
- Gives top 10 tips for understanding the subtleties and subtext of the SJT.
- Provides the scoring matrix for students to calculate their scores easily.
- Covers each of the five question domains with practice questions.
- 250 practice questions in total.
- Memory aid text boxes throughout to aid progressive learning.
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£7.00£19.00 -
CRYPTO for DUMMIES: Understanding this New World of Cryptocurrency and How You Can Play a Role in it (Toolbox for Dummies)
In 2009, cryptocurrency was a mystic concept characterized by the anonymous founder of Bitcoin going by the pseudonym “Satoshi”.By now, Bitcoin has moved from a value of $0 then to hit an all-time high of about $20,000 per coin with market capitalization hitting over $160 billion.
Every rise in Bitcoin triggered more interest in it while those who could not afford its price sought for alternative cryptocurrencies thus raising their profile.
The growth of cryptocurrencies is phenomenal. Interests in cryptocurrencies continue to grow as more people get to know them and make it a norm.
Yet the question remains, what is cryptocurrency?
How do I get started?
What difference does it make?
These and many more.
This book seeks to guide you from a total stranger to a pro in cryptocurrencies.
As a matter of fact, you could make your dollars with this book in your hands.
How, you say?
Get reading!
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£6.90 -
10 Voyages Through the Human Mind: Christmas Lectures from the Royal Institution (The RI Lectures)
The third in a series of books in association with the Royal Institution on their world-renowned Christmas Lectures, this time exploring the intriguing pathways of the human brain and the complexities of the mind – with a foreword by Robin Ince.
Following on from the success of 13 Journeys Through Space and Time and 11 Explorations into Life on Earth, this third book in the series takes a look at the staggering capabilities of the human brain through ten of the most revealing Christmas Lectures on the subject given at the RI over the last two centuries.
Undoubtedly the most complex material in the universe, the human brain makes us who we are, but how it works and why has long been a mystery. Through this series of fascinating lectures, spanning over a hundred years, experts in the fields of psychology, neurology and biology examine the workings of our most important organ, revealing a hidden and complex world.
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£6.90£12.30 -
Moral Injury: A Handbook for Military Chaplains
Moral Injury (MI) is a term used to describe a constellation of persistent symptoms that result from transgressing moral and ethical boundaries. This is a condition that often occurs in the setting of severe trauma, affecting the perpetrator, the observer, the victim, or all three. MI involves painful and often disabling emotions that are manifested by psychological, spiritual, and religious symptoms. There is some overlap in symptoms with posttraumatic stress disorder (PTSD), which MI often occurs alongside of — yet there is growing evidence that these two conditions are distinct, both of which need treatment. Failure to recognize this may result in protracted and unsuccessful treatments for PTSD.During combat operations Service Members may be involved in killing other human beings, committing violence to others (including de-humanizing or plundering the enemy), witnessing moral transgressions by others (especially by leaders), being placed in morally compromising positions, being the victim or perpetrator of rape or torture, or exposure to severe trauma of other types. These behaviors are often followed either immediately or sometime afterwards by distressing emotions such as guilt, shame, loss of meaning, difficulty trusting, spiritual struggles, and loss of religious faith, symptoms that may lead to or worsen other mental disorders including depression, anxiety, PTSD, substance use disorders, and family/relationship problems. As a result, MI is recognized as one of the five stress outcomes noted in the Consensus Recommendation for Common Data Elements for Operational Stress Research and Surveillance report by the U.S. Armed Forces and Veterans Administration (VA) experts. “Case identification” of MI was one of seven core components of the mental health intervention spectrum noted in that report.
We believe that military chaplains are those best suited to address MI among active-duty Service Members, in terms of prevention, identification, and treatment. In this book, we provide information for military chaplains about the diagnosis, prevention, and treatment of MI that will be particularly helpful in preparing them for this critical responsibility. We believe that the readiness of our warriors for combat operations is dependent on the role that military chaplains play in this regard. MORAL INJURY: A HANDBOOK FOR MILITARY CHAPLAINS, extensively referenced and scientifically grounded on the latest research, is designed to equip chaplains with the knowledge and tools that they will need to accomplish this mission.
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Stroke Recovery Activity Book – Puzzles Workbook for Traumatic Brain Injury & Aphasia Rehabilitation – Large Print
** Thanks for letting us know about the typo on page 74. This has been corrected in the updated version**About the item:
Over 100 pages of puzzles to exercise the brain. The activities fall under various categories like tracing, visual discrimination, cognitive spatial, memory, language and fine motor skills.Stroke Recovery Activity Book’s Features:
1. 107 Pages
2. 8,5 * 11 in size
3. 6 different skills improvement activitiesClick on “Add to cart” to get a copy for you or your loved ones!
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£6.90 -
Things that annoy me by Ruby Brady: Comic diary of a modern teenager dealing with her annoying parents (Ruby Brady Diaries)
** Suitable for Young Adults, Old Adults & Older Teens -NB: contains some swearing **
Ruby Brady is a typical modern teenager, surgically attached to her mobile phone, who is attempting to navigate her way through a social media-dominated world .. and she has plenty to be annoyed about. … She has a mother going through a spiritual awakening, endlessly searching for inner peace whilst counting down the hours to wine o’clock, and endlessly comparing her life to others on the internet. There is her hipster-hating stepdad, who constantly rants about millennials and vegans whilst harbouring delusions of rock stardom. Ruby’s journal follows her day-to-day life over 18 months starting in 2017, in a political landscape defined by Brexit and Trump. She faces the complexities of home life, friendships and school and attempts to understand her embarrassing parents and explain the modern world to her grandparents. A very lighthearted look at modern life in a time of Facebook, Instagram and Reality TV. It follows three generations of a family, as they all try to understand each other’s language use, interests and differences, all seen through the eyes of a teenage girl.Read more
£6.90 -
Voice Actor Notes
The perfect notebook for the Voice Actor. Keep notes at a conference, industry event or workshop. Simple design 6X9 lined journal. Makes a great gift or present for the voiceover artist! #voiceactor #VOLife #actorslifeRead more
£6.80Voice Actor Notes
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Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
‘This book is AMAZING!’ – MALCOLM GLADWELL
‘If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinson’s Endure.’ – BEAR GRYLLS
How high or far or fast can humans go? And what about individual potential: what defines a person’s limits? From running a two-hour marathon to summiting Mount Everest, we’re fascinated by the extremes of human endurance, constantly testing both our physical and psychological limits.
In Endure Alex Hutchinson, Ph.D., reveals why our individual limits may be determined as much by our head and heart, as by our muscles. He presents an overview of science’s search for understanding human fatigue, from crude experiments with electricity and frogs’ legs to sophisticated brain imaging technology. Going beyond the traditional mechanical view of human limits, he instead argues that a key element in endurance is how the brain responds to distress signals―whether heat, or cold, or muscles screaming with lactic acid―and reveals that we can train to improve brain response.
An elite distance runner himself, Hutchinson takes us to the forefront of the new sports psychology – brain electrode jolts, computer-based training, subliminal messaging – and presents startling new discoveries enhancing the performance of athletes today, showing us how anyone can utilize these tactics to bolster their own performance – and get the most out of their bodies.
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£6.80£10.40 -
Borderline Personality Disorder For Dummies A BPD Survival Guide: Discover The Different Types Of BPD, Everything You Need to Know About Living with BPD
“Borderline Personality Disorder For Dummies” is an essential guide for anyone affected by or looking to better understand borderline personality disorder (BPD). Written in a simple, accessible language, this comprehensive book breaks down the complexity of BPD and provides readers with the knowledge and tools needed to navigate the challenges that come with this often misunderstood mental health condition.In this book, you’ll find:
- An introduction to BPD, including its history, causes, symptoms, and diagnostic criteria.
- Detailed explanations of the nine key symptoms of BPD, along with real-life examples and case studies.
- A guide to understanding the emotional experiences of those living with BPD, providing empathy and insight.
- Tips and strategies for managing BPD symptoms, from seeking professional help to practicing self-care and coping skills.
- An overview of various therapy approaches, such as dialectical behavior therapy (DBT), cognitive-behavioral therapy (CBT), and schema therapy.
- A section dedicated to supporting loved ones of individuals with BPD, offering advice on setting boundaries, maintaining healthy relationships, and practicing self-care.
- Frequently asked questions and common misconceptions about BPD, debunked and clarified.
This Book is an indispensable resource for individuals with BPD, their loved ones, and mental health professionals alike. Gain a deeper understanding of this often stigmatized disorder, and learn how to create a supportive environment for healing and growth.
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£6.70 -
Man’s Search For Meaning: The classic tribute to hope from the Holocaust
16 MILLION COPIES SOLD
‘A book to read, to cherish, to debate, and one that will ultimately keep the memories of the victims alive’ John Boyne, author of The Boy in the Striped Pyjamas
A prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that both he and others in Auschwitz coped (or didn’t) with the experience. He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest – and who offered proof that everything can be taken away from us except the ability to choose our attitude in any given set of circumstances. The sort of person the concentration camp prisoner became was the result of an inner decision and not of camp influences alone. Frankl came to believe man’s deepest desire is to search for meaning and purpose. This outstanding work offers us all a way to transcend suffering and find significance in the art of living.
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£6.70£10.40 -
Look At You Becoming A Nurse And Shit: Funny Nursing Student Journal, Medical Notebook Gifts for Future Nurses, Cute Lined Floral Notebook Gift idea for Nursing Graduation
Are you looking for a cute and thoughtful gift idea for future nurses?
Then you need to get this cute floral Notebook Journal gift for your sister, auntie, friend or any nursing students to celebrate nursing graduation.
Great Notebook Gift idea to write in:
- Brilliant ideas
- Happiness Reminders
- To-Do List
- Taking Notes
- Having fun and getting creative
- Features:
- Soft Cover
- Matte Finish
- White Paper
- 6 x 9 Journal
- 120 Blank Lined Pages
Click on our Brand to find more Gifts ideas for you, your family members or friends.
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Nurses Jokes: Massive Collection Of Funny Nursing Jokes
Have lots of fun and laughter with this hilarious nurses joke book.This is the largest collection of funny nursing jokes ever published. This joke book is for student nurses, junior nurses, novice nurses, graduate nurse, newly qualified nurses, experienced nurses and even retired nurses – there’s something for everyone and it will certainly hit the funny bone, that’s for sure.
You will simply be rolling on the floor with laughter with some of the gags.
This mixture of nurses jokes is a real gas and will prove that nurses have a good sense of humor. This book would make a great gift for any nurse you know who enjoys a laugh.
Inside you will find many quality nursing jokes, many cheesy nursing jokes and many stories to make you laugh out loud.
It’s like being given a dose of laughing gas!
Buy it now!
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Weight Lifting Log Book: Exercise Notebook Tracker Workout Journal for Women Personal Training and Gym Planner Fitness Logbook
If you’re serious about training, this is essential.Keep track of your:
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Date / Week Day Start/ Finish Times and Weight.
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Which muscle group you’re targeting for the day.
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Exercise Name, Sets, and Reps.
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Cardio Exercises.
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Personal Measurements.
Details:
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122 Pages
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15.24 x 22.86 cm
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Premium Cover Design
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Printed in the UK
Watching your strength gradually progress will give you the ultimate dopamine hit!!!
Part of WorkAt Wo collection (check our author page above for more Log Books).GRAB YOURS NOW!
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Conqueror Gym Journal: Gym Diary, Workout Planner and supplement tracker
Conquer your workouts with our new GYM JOURNAL. Perfect for tracking workouts, diet and supplements.- Our easy layout means that you can effortlessly plan your gym session and track your calories, so regardless of whether your goal is to increase muscle mass or trim down in size the conqueror gym journal is the one for you.
- Hold yourself accountable. Keeping track of your training allows you to break down your goals into manageable chunks, it also means that you can see your progress there in black and white helping to keep you motivated.
- A tried and tested method of professional sporting athletes from around the world gym journals allow you to stay on track. Consistency is key.
Keep an eye out for our full range of notebooks and journals, all available on amazon just by searching “conquer journals”.
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BSL BABY SIGN – LINK BOOK: British Sign Language Vocabulary with video clips by Remark!
- Clear illustrations with written descriptions
- QR Video link on every page to see each sign in motion
- Useful Introduction that explains the importance of early language development
- Engaging children’s characters showing the sign
- Suitable for whole family learning together
- Fingerspelling Alphabet and Handshape Key
- Part of the Let’s Sign BSL Series for Early Years communication and language development
- Also available on Kindle for easy mobile reference
REVIEW by LIMPING CHICKEN– “The World’s Most Popular Deaf Blog”
Review by Rebecca-Anne Withey.
“I’ve been enjoying a book from the Let’s Sign BSL series by Cath Smith.BSL Baby Sign Link book is a first for DeafBooks due to how the illustrations also feature QR codes to scan and link to video clips of moving images – so you can see the signs in action! The video links are by Remark! and demonstrated by a Deaf BSL user.
The illustrations in the book are beautifully clear, with easy to follow instructions yet I was anxious how the video clips would work, being the technophobe I am!
I needn’t have worried. All you need is an internet connection, a smart phone and to download a free scanner straight onto your phone.
Not only does the book feature a wide range of every day signs from food and drink to praises such as well done and good boy/girl, it also has a clear chart of the finger spelling alphabet as well as descriptions of basic hand shapes (which I wasn’t previously aware of!)
The series of signs are divided into chapters such as Going Out, Making Things Better and In the Bathroom.”…………..
……….“I was pleased to see that DeafBooks has a much wider range of resources available, from flash cards and BSL songbooks to curriculum support and eBooks for family signs.
I will also be recommending their BSL series to friends of mine who have expressed interest in their hearing children learning BSL as at the moment in my area there are no BSL classes available for children.
Congratulations to DeafBooks and to Remark! for producing such a valuable resource. ”
Note from DeafBooks – the QR codes can also be scanned from the camera on smart phones and ipads.
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There are additional notes and tips beneath the video clips and you can comment and ask questions. Your suggestions and feedback are welcome.
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Stunning Oceans Coloring Book: Anxiety and Stress Relief Coloring Book for Adults, Kids, Teens, Men, Women, Girls and Boys full of Wonderful Sea Creatures
Unveil the tranquility of the underwater realm with our Stunning Oceans Coloring Book – your ultimate passport to a world of relaxation and mindfulness. This unique collection combines the stress-busting benefits of coloring with the fascination of marine life, creating a vibrant sea of creativity for both adults and children.
Key Features:
- Mindfulness and Stress Relief Books for Adults & Kids: Wach offers a unique journey through the ocean’s depths and helps promote mindfulness, making it an ideal stress relief activity book.
- For All Ages: Designed to inspire and entertain both adults and children. The varying complexity of designs provides an appropriate challenge for different age groups and skill levels, making it a wonderful activity for family bonding time.
- Quality Paper & Detailed Illustrations: Enjoy coloring intricate ocean landscapes and vibrant sea creatures on premium paper, designed to prevent bleed-through from markers or pens.
- Relaxing Activity: Coloring is a known stress-reliever and mind-calmer. Get lost in the calming swirls of the ocean waves and experience the tranquility of coloring.
- Perfect for Teens: Promoting mindfulness for teens, this coloring book serves as a practical and enjoyable way to introduce teenagers to the concept of mindfulness and stress management.
- Versatile Gift: As part of a stress relief program for adults and an engaging sea creatures book for kids, this book makes the perfect gift for men and women, adults and children. It’s a fantastic present for birthdays, holidays, or as a loving gesture for someone dealing with stress or anxiety.
Dive into a world of tranquility and wonder with our Stunning Oceans Coloring Book. Ideal for those seeking mindfulness, stress relief, and a love for marine life, it’s time to embark on a calming and educational underwater journey.
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Fuck Off It’s My 2024 Planner: Funny Sweary Monthly Organizer for Women | Time to Get SHIT Done!
Fuck Off It’s My 2024 Planner!Yep, it’s another F**KING YEAR (again!) and you’re gonna want to get LOADS of SHIT DONE.
So go get this 2024 planner, write down all your stuff, and get your F***ing crazy busy life organized!!Plenty of space for passwords, yearly goals, and important shit..!
- Truly gorgeous 2024 Pink Planner with ‘Fuck Off’ on the cover (and Fuck You x on the back : ))
- You’ll love the girlie cover in Pink Glitter and Black Glossy finish
- Loads of space to ‘Get Shit Done’
- Perfect 6×9, A5 handbag-friendly size
- 125 quality white interior pages
- Fabulous gift for friends, family, office workers, or yourself!
Ideal and hilariously shocking gift for white elephant, gag gifts, stocking fillers, Christmas, Birthdays, and New Year.
Pop the f***in pink planner in your basket today!
** Also Available in Hardcover**
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£6.60 -
2024 Planner I Swear Because I Care: Funny Weekly Organizer With Over 100 Sweary Affirmations and Badass Quotations
[Warning! This planner is only for women who love f-bombs and swearing. UNCENSORED pages]You are f*cking amazing! And you deserve a planner that really gets that.
The I Swear Because I Care 2024 Planner was made for you! It’s beautiful, funny as hell and filled with badass positivity.
If you love sweary affirmations, motivational quotations and sarcastic humor, you’ll love starting your day with quotes like:
- You are a f*cking delight
- Think big. Start small. Keep f*cking going.
- You could teach a badass masterclass
- Invest in yourself. Think of it as B*tchcoin.
- Remember your “Why” so you can power through your “What the f*cks?!”
- And many more! NEW in 2024 – Over 100 swear word quotes that will spark laughter and happiness
The F*ck It 2024 Planner is more than funny. It will also keep you organized AF. Inside, you’ll discover everything you need to get more sh*t done with less stress:
Beautiful Professional Cover Design – You’ll love using this gorgeous planner with pink and purple watercolor style flowers and artistic script text printed on a glossy finish.
Attractive, Spacious Format – Clear 8 x 10” page spreads make it easy to write down all your tasks, schedule notes, diary appointments, and more so you can be productive as hell.
Dated Calendars, Important Dates & Planning Spreads – Includes 2024-2025 reference calendars, Important Dates pages for key events, like birthdays and anniversaries, dated monthly calendar grids, major holidays (US, UK, CA), and weekly and daily planning pages so you never miss important sh*t.
Goal Setting and Gratitude Prompts – What goals will you crush with our awesomeness? What are you f*cking grateful for? Writing that sh*t down is a sure-fire way to boost your success and happiness!
Sh*t List– You don’t have time for a**holes! With this hilarious list of insults and comebacks, you can clap back and keep going.
BONUS Gift – New in 2024, this planner includes a printable set of 48 Sweary Affirmation Cards in beautiful, watercolor designs! These colorful cards feature positive, profanity-spiced messages that will brighten any day. Yes, even the ones that are complete sh*tshows! Note: You will receive a high-quality, color PDF file so you can print the cards at home or use a printing service.You deserve a 2024 that’s as f*cking awesome as you are. This planner was made to help you laugh and crush your goals.
Go to the top of the screen and click the “Buy Now” button!
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£6.60 -
2024 Fresh Out of Fucks: Sweary Planner With Funny Affirmations and Quotes
[Warning! This planner is only for women who love f-bombs and swearing. UNCENSORED pages]You are f*cking amazing! And you deserve a planner that really gets that.
The 2024 Fresh Out of Fucks Sweary Planner was made for you! It’s beautiful, funny as hell and filled with badass positivity.
If you love sweary affirmations, motivational quotations and sarcastic humor, you’ll love starting your day with quotes like:
- You are a f*cking delight
- Think big. Start small. Keep f*cking going.
- You could teach a badass masterclass
- Invest in yourself. Think of it as B*tchcoin.
- Remember your “Why” so you can power through your “What the f*cks?!”
- And many more! NEW in 2024 – Over 100 swear word quotes that will spark laughter and happiness
The 2024 Fresh Out of Fucks Sweary Planner is more than funny. It will also keep you organized AF. Inside, you’ll discover everything you need to get more sh*t done with less stress:
Retro Cover Design – You’ll love using this cute retro-style rainbow design on rich black matte finish.
Attractive, Spacious Format – Clear 8 x 10” page spreads make it easy to write down all your tasks, schedule notes, diary appointments, and more so you can be productive as hell.
Dated Calendars, Important Dates & Planning Spreads – Includes 2024-2025 reference calendars, Important Dates pages for key events, like birthdays and anniversaries, dated monthly calendar grids, major holidays (US, UK, CA), and weekly and daily planning pages so you never miss important sh*t.
Goal Setting and Gratitude Prompts – What goals will you crush with our awesomeness? What are you f*cking grateful for? Writing that sh*t down is a sure-fire way to boost your success and happiness!
Sh*t List– You don’t have time for a**holes! With this hilarious list of insults and comebacks, you can clap back and keep going.
BONUS Gift – New in 2024, this planner includes a printable set of 48 Sweary Affirmation Cards in beautiful, watercolor designs! These colorful cards feature positive, profanity-spiced messages that will brighten any day. Yes, even the ones that are complete sh*tshows! Note: You will receive a high-quality, color PDF file so you can print the cards at home or use a printing service.You deserve a 2024 that’s as f*cking awesome as you are. This planner was made to help you laugh and crush your goals.
Go to the top of the screen and click the “Buy Now” button!
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£6.60 -
Sparkle’s Story: Thrown Away Children
Louise gets a frantic call to take in a damaged and destructive young girl. Separated from her siblings, Sparkle is hostile and angry.
A short while after settling in, Sparkle begins to identify as pansexual. A revolution is underway in the Allen household, with Sparkle’s transition motivating all of the young people to explore what becoming an adult means for them.
But it’s Sparkle’s escalating behaviour that causes concern.
Discovering a dark fact about Sparkle’s birth and the shocking events that the children in her house were part of, Louise is desperate for more help – and not just for the child in her care. As Sparkle’s erratic and violent behaviour increases, Louise finds herself and her homelife under serious threat.
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Reuben’s Story: From birth to adoption: The story of an older child’s experiences in foster care, leading to adoption | Adoption gift | Adoptee story
Reuben is adopted when he is old enough to remember his time with his birth family, various foster care placements, and the transition to his adoptive family, after meeting his adoptive parent, Taylor, at an activity day. Reuben’s account is written in his own voice, which makes the story engaging and accessible to young readers.This book is based on a true story of a boy’s journey from birth, through foster care, to adoption, as an older child. It can be used to help older adopted children with life story work, where the events can be related to and compared to their personal experiences. It is also a useful teaching tool for inclusive classrooms, and can be used to normalise adoption and foster care.
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My Forever Family: from fostering to adoption
Follow Oliver as he goes through the ups and downs of the ‘Fostering to Adoption’ process. Simple, Easy to understand text for 2 to 6 year olds or children with limited understanding who are about to go through the fostering adoption processsimplified version for 2 to 6 year olds or children with limited understanding (Version 2 also available for 3 to 9 year olds).Being a foster carer myself, i struggled to find a simple way to explain the process to the young foster children in our care, Especially babies, toddlers and young children that were going into new ‘Forever’ Familys’. Then i came up with the idea for this book, a simple, easy to understand story of the basic process, It has helped myself and the children i care for by just giving them some idea of the adoption process and hopefully it will be of help to foster carers, adopting parent, social workers (and children) who also have to go through this traumatic time.Read more
£6.60£8.50 -
Officially Adopted: Cute Teddybear Guest Book for Adoption Celebration Party to Sign in, Write Messages and Well Wishes, Gift Log, Invitation List,Photo Pages, Blue Theme
Officially Adopted Guest Book with a cute Teddybear Theme to create a memorable keepsake book to cherish forever for this special event.
Your guests can write their Wishes on these spacious lined Messages and Well Wishes Pages. If you are using Instant Photo Cameras you can add them to the many Blank Photo Pages. This book is a perfect addition to your adoption party decorations !
Leave on your arrival table or place copies around the room for your guests to write and help make a fun memento of the party.
Features of this Cute Officially Adopted Guest book are:
- Teddy Bear Theme
- Personalize the Introduction Page with your special event details.
- Guests to write their personal message and well wishes.
- Photo pages to place your instant photos of your friends or photos from your past!
- Gift Log Tracker Pages – help you organise your ‘Thank You Notes’
- Guest List / Invitation Pages A lovely reminder who came and celebrated your milestone birthday
- 109 Pages Size 8.5 Square
- If you have it available on your PC/Tablet you can see the decorated interior pages with the ‘Look Inside’ feature.
Have a wonderful celebratory party!
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Innocent Victims: A true story of abuse, mental illness and heartache
Join Mia Campbell on an extraordinary journey through her gripping memoir, Innocent Victims. From the turbulent streets of 1960s and 1970s Glasgow to her triumph over abuse, trauma, and mental illness, Mia’s story is an inspiring testament to the power of resilience and healing. This book offers solace, hope, and practical self-help strategies for women navigating mental health challenges and recovering from childhood abuse and loss.
Mia Campbell spent her childhood in one of the most deprived areas of Glasgow, notorious for its gangland culture, poverty and violence. One of seven, Mia had a chaotic childhood as her alcoholic parents moved from place to place to escape the debt collectors; she had very little schooling and was often so hungry that she’d have to raid the middens in search of sustenance. Mia tells of a life characterised by abuse, mental illness and heartache.
Experience Mia’s remarkable journey of resilience and healing in a story that the reader will find profoundly moving. Innocent Victims is a powerful memoir that will touch your heart and inspire your own path to recovery.
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Mood Tracker Diary: Mental Health journal For Teens – Track Mood, Ease Anxiety, Set Goals, Promote Positive Thinking & Gratitude.
Mental Health Journal For Teens: A Mood Tracker Diary With Night & Day Entries!
A daily diary to help track your mood, make goals, practice gratitude and promote positive thinking.
Each journal has two entries per day – one for the morning and one for the evening.
The morning entry page contains:
- A section to note hours slept the previous night.
- A section to rank energy levels from 1-5.
- A section to track your mood.
- A place to write three things you’re grateful for today.
- A place to write three goals to complete today.
The evening entry page contains:
- A section to note how many goals were achieved.
- A section to rank your energy levels in the evening.
- A section to to track your mood for a second time.
- A section to note down three positive things about your day.
- A space for a journal entry – to go into a little more detail about your day, if you wish!
For many people trying to manage anxiety and depression, simply acknowledging your feelings can help and behaviours such as; goal setting, practicing gratitude and positivity can help to boost our self-esteem and overall mood.
There is a space to write the date each day, but you aren’t confined to writing in the journal every day and so, it can be used freely when required.
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Mood Tracker Journal – I’ve Totally Got This: Positive Mental Health & Wellbeing Journal To Help Track Food, Mood, Goals, Energy, Exercise And More.
Mental Health Journal – A journal to help you keep track of your mental health & wellbeing!
A daily journal to help you keep track of your mood throughout the day, (morning, afternoon & evening), make goals, practice gratitude & positivity and even track daily food intake, energy levels & exercise.
You get two 6″ x 9″ inch pages to work with per day and these are repeated throughout the journal, with around half a page of free space for journaling too.
On page one:
- track your mood in the morning/afternoon/evening.
- describe your day in three words.
- List one thing you’re grateful for.
- Consider something that could have improved the day.
- Write 3 goals for tomorrow.
- Space to track your breakfast, lunch, dinner & snacks.
On page two:
- track energy levels morning/afternoon/evening.
- track exercise & write notes.
- note down the BEST part of the day.
- free space for journaling.
Keeping track of our overall health and daily activities, as well as setting goals and practicing gratitude – can certainly help to boost our overall mental health and productivity.
It’s frequently said that we’re far more likely to succeed at goals, when we write down and by keeping track things like daily food intake and exercise, we can figure out how these things could potentially be impacting our mood and energy levels.
Lastly, reflecting on the best parts of our day and practicing gratitude – we can encourage ourselves to think more positively!
While there is space to note the day and date for each entry – this is an undated journal and therefore, can be written in freely and as much or as little as required.
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Daily Mood Tracker Journal: A Guided Mental Health & Wellness Diary | Perfect to Relieve Stress, Anxiety, BPD or Depression for Self, Adults or Teens!
Are you looking to manage your daily mental health? Then we got you covered, Our Brand-new Daily Mood Tracker Journal is perfect for those looking to take care of their wellness every day. This is a perfect tracker because when you put your problems down on paper it helps you look and analyze the root cause of the issue, then you can look for a better solution.
This Journal is perfect to track long-term mental health triggers & thus helps to notice specific trends. This tracker can be used to record daily moods & emotions plus journaling everyday moods can help you become calmer & relaxed as well.
An easy journal to track hours slept, daily mood, stress & energy levels, & separate space to things you were grateful for to look at the positives & track triggers for negative emotions, if any, for self-reflection. This tracker is easy to fill as it comes with specific prompts so that you never have to stress about journaling.
It has 106 Daily Mood Trackers that can keep your mental health in check for more than 3 months. It also has a quick mood checker at the beginning to see & reflect on the overall mood for the day on monthly basis to find a better & effective solution.
Specifications:
- 7” X 10” in Compact Size.
- Beautiful Premium Glossy Cover.
- 108 Pages, with 106 Trackers for more than 3 months.
- Perfect Gift for those looking to take care of Daily Wellness.
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Positive Mental Health Journal & Wellbeing Log Book: I Can And I Will Watch Me – Set Goals, Track Moods, Anxiety, Energy, Sleep & Even Log Food Intake.
A Positive Mental Health Journal & Wellbeing Log Book!
A positive and productive way to keep track of your mental health and general wellbeing. Ideal for anyone suffering from mental health conditions including – anxiety, depression, stress, bipolar and other mood related conditions.
Each journal has a repeating daily template of two 8″ x 10″ inch pages – which is undated and so can be written in as frequently or infrequently as required. On each daily entry page, you will find:
- Space to log your mood, anxiety and energy levels in the morning, afternoon and evening.
- Some simple prompts to fill out including things such as – What did you struggle with today…. what one thing could have improved today…. what was the best part of today…
- Space to set 3 goals each day.
- Space to track exercise.
- Space to log meals, snacks and water intake each day.
- End on a positive note, by sharing something you’re proud of each day.
- Plenty of space to write – two pages per day!
This type of book could be used to take to therapy sessions, or simply for personal use and self reflection. A simple way to start taking care of your mental and physical wellbeing.
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Mental Health Coloring Book: Inspirational Coloring Book for Stress Relief for People With Anxiety and Depression
PERFECT SELF-CARE GIFT FOR MENTAL HEALTHThe perfect coloring book to reach out for when you are having a tough time. Featuring comforting phrases and stress-relieving designs, color your way through difficult times with this brilliant anti-stress therapy.
Inspirational, super cute and beautiful Designs For Hours of mindfulness and relaxation!!!
What’s Inside:
- Comforting phrases designed around beautiful patterns, swirls, mandalas, flowers etc.
- Single-sided coloring pages that allow for the pages to be removed and framed.
- Large-format of size 8.5″ x 11.0″ with pages printed on bright white paper.
- Makes a great gift on any occasion.
!!!Get Your Copy And Embark On A Journey of Self-Love and Self-Care!!!
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Mood Tracker Journal: Simple Daily Mental Health & Wellness Diary With Prompts To Track Your Mood, Sleep, Activity, Goals, Feelings & More To Understand Your Emotional Patterns,…
Whether you’re struggling with depression, or stress or want to be more positive in your life, You’ll find everything you need in our journal, this mood tracker journal will support you in your journey to monitor your mental health on a daily basis. It will help you get to know yourself better & locate the areas of your life that are causing you the most grief and stress or happiness. You will learn how to take care of yourself and know when it’s time for a break. You will also find out how to balance your life with all aspects of it and manage it more effectively, Additionally, this journal provides prompts to track your mood, sleep, activity, goals, food intake, feelings & more. So that you can plan accordingly.
We have included space for recording:
✔Monthly Mood Tracker (12 Months in 1 Page)
✔Self-Description Pages, where you can write about yourself
✔Personal Pages for Memories & things that make you happy
◆ Daily mood tracker pages:
✔Date / Day / Weather
✔Hours Slept
✔Energy Levels
✔Mood (Morning, Evening, Afternoon)
✔Reminder To
✔Today I am grateful for…
✔Today’s goals…
✔Did I have enough? With yes or no
✔Activity / Details / Exercise
✔Food intake/Meal tracker (Breakfast, Lunch,
Dinner, Snacks)
✔An Evening Routine with questions that help you track and understand your emotional patterns and be aware of what triggers them so that you can relieve anxiety and stress.
◆ Book Details:
✔Size: 7” x 10” Inches
✔Pages: 110 Pages
✔Paper: Printed On High-Quality White Paper
✔Cover: Matte Finish Premium CoverRead more
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Mindful Man Guided Mental Health Journal: A Notebook for Men to Explore Mindfulness and Mental Wellness with Prompts, Identify Ways to Cope with … Mood and Exercise. Size 6” x…
Improve your mental well-being in a supportive space.
This mental health journal for men is just what you are looking for!This workbook can be a safe place for men to explore their feelings and thoughts to get a better handle on them. With creative guided prompts and exercises, learn to improve on your relationships, promote mental wellness, and build resilience and a sense of gratitude. Track your mood and identify stressors that affect your emotions, attitudes, and behaviors. Use it daily or as needed to help you promote self-reflection and identify areas of strength and growth. Take care of your mental health.
This guided mental health journal includes:
- Soft, glossy cover with simple minimal design on dark background
- Great 6″ x 9″ size, enough room to write as well as carry around in a bag or backpack
- Pages with guided prompts that include
- mood tracker
- goal setting
- exercise
- self-reflections
- identifying triggers and how to cope
- Journal prompts scattered throughout
- Couple of notes pages
Explore your inner self and prioritize your mental health. Grab a copy for yourself or someone else who may need it. Add this journal to your cart and order today!
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Positive Mental Health Journal – One Day At A Time: A Wellbeing Diary To Help Track Moods, Anxiety, Energy, Food, Sleep, Set Goals & More!
A Positive Mental Health Journal – One Day At A Time.
A great journal to help track of overall mental health and wellbeing & promote positivity. A useful companion for anyone coping with various mental health conditions; such as; Depression, anxiety, stress, bipolar – or any condition which would benefit from keeping track of your feelings, emotions and activities.
Each journal consists of two pages each day to work with and is measured at 8″ x 10″ inches, which is a good size and has plenty of space. This is an undated journal and so, doesn’t have to be written in every day. It can be used freely, or daily as required.
Each day there is space to:
- Track your daily mood,
- Log your anxiety and energy levels for the morning, afternoon and evening.
- Log hours slept the previous night.
- Set goals or write a to-do list.
- Space to track exercise, meals and snacks.
- A section to express how you’re feeling today.
- A prompt asking how you could improve tomorrow & what the best part of your day today was.
- A space to think about three things you’re grateful for today.
- Finally, there is a space to write one positive affirmation or thought for the day.
- There is also a separate plain lined page every day, for any additional notes you may have.
This journal can simply be used for personal use, as a self care journal for keeping track of your general mental and physical wellbeing. It could also be used in conjunction with a therapy, as you may be asked to keep a journal alongside therapy sessions.
Whatever your reasons for needing a mental health journal, this is an enjoyable way to take care of your mental wellbeing, while boosting positivity, encouraging productivity and embracing gratitude.
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This Book Could Save Your Life: Breaking the silence around the mental health emergency
‘What’s sort of funny when something horrific happens is that nothing happens to the rest of the world. The cars still drive, the planes still fly…everything just continues. And that’s probably the best gift we have. Because, for the most part, there’s no right or wrong way to do things – life becomes whatever you make it’
This book has been written for you.
In 2018, Ben’s world collapsed around him when he unexpectedly lost his brother to suicide.
In the raw aftermath of this tragedy, Ben found the strength to learn, educate and campaign about mental health. He also wrote this book as a reminder that in despair you can always find hope. It’s packed with advice and practical takeaways.
So read it, remember it and pass it on – it could save your life.
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Accident Report Book Sports: Sports Club Accident Report Book for Keeping Track of Injuries and Accidents
Please scroll down to see interior details and more information.
With Diamond AL Publishing’s quality, easy to use interiors , this health and safety book is a must for any club.
Each entry page for this accident book includes:
- Event information – time, date, location
- Information about the person involved
- Witness information
- Details – of accident/incident, extent of injuries
- Action taken
- Signatures
Book features:
- 104 numbered entry pages
- Fill-in index for easy reference
- Crisp white pages suitable for pen, pencil or gel pens
- Large 8.5″ x 11″ format (A4)
Get yours today!
Please scroll down to see interior details and more information.
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Life Skills for Young Adults: How to Manage Money, Find a Job, Stay Fit, Eat Healthy and Live Independently. Everything a Teen Should Know Before Leaving Home (Essential Life…
ESSENTIAL LIFE SKILLS EVERY TEEN SHOULD KNOW BEFORE LEAVING HOME!
-> The perfect gift for teens and young adults
Congratulations, you’re a young adult. But… Are you ready to leave home? Do you have the skills to live independently?
Chances are, you don’t know everything you need to know yet. That’s ok! We weren’t born knowing how to cook or manage our money, and many of these skills are never taught in school.
In today’s world, you need more than just good grades to get by. You need life skills.
Life skills are the skills that we need to function in everyday life. They include things like cooking, cleaning, budgeting, and time management. Many of these skills are never taught in school, but they’re essential for thriving in the real world.
Without life skills, young adults can struggle when they leave home and have to fend for themselves.
This book will teach you 100 everyday life skills to make adulthood easier. By the time you’re finished reading, you’ll be ready to take on anything!
So whether you’re getting ready to finish school and head off to college, or you’re already out in the real world, this book is for you. It’s never too late to learn!
In Life Skills for Young Adults, you’ll learn how to:
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manage your money wisely
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save for your future
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cook simple and delicious meals
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find and apply for your first job
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keep your living space clean and organized
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deal with stress and anxiety
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stay fit and healthy, and so much more.
Life Skills for Young Adults is your essential guide to learning the skills you need to survive and thrive in the real world. If you like simple, practical, and real-world advice, you’ll love this book.
So what are you waiting for? It’s time to start learning the skills you need to be a successful adult.
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£6.60£9.50 -
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Diseases of the Hearts & Their Cures
“Know O beloved reader that it is most important to spend one’s time and energy in treating the heart, and hastening to correct and purify it from sickness and all sins. This is due to the heart occupying a great and lofty position in Islaam, for it is the place to which the Lord looks and the storehouse for tawheed, faith, and sincerity. Actions are distinguished, one from the other, with respect to their excellence in the Sight of Allah in accordance with the condition of the heart, not by their number or form, but rather due to the strength of the caller, his or her truthfulness, his or her sincerity and the extent to which he or she prefers Allah over himself or herself.Read more
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Wolf Coloring Book For Adults: Discover the Beauty of Wolves, Color Your Own Wolf Pack Adventure, For Relaxation, Mindfulness, Gifts For Christmas Birthday
Unleash your creativity with the Wolf Coloring Book For Adults Immerse yourself in a world of captivating designs that will both inspire and relax you.
Features:
- Variety of Abstract Designs: Explore a diverse array of abstract designs that invite you to let your imagination run wild as you fill them with color.
- Therapeutic Art: Take a break from the daily hustle and discover solace in the therapeutic art of coloring. It’s a wonderful way to unwind and destress.
- Versatile Coloring Tools: Use your favorite coloring tools, whether it’s pens, pencils, markers, or watercolors, to breathe life into these enchanting designs.
- Single-Sided Printing: Each page is printed on one side, preventing ink bleed-through and allowing you to easily frame your finished masterpieces.
- Generous Size: With dimensions of 8.5×11 inches, this coloring book provides ample space for intricate coloring and creative expression.
Indulge in a coloring experience that not only soothes the soul but also ignites your artistic flair. Let’s Coloring be your companion on a journey of relaxation and self-expression.
Discover the perfect gift for a friend, co-worker, or children, and create lasting memories together!!
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Pet Grief: How to Cope Before & After
There is no best way of dealing with pet grief however, this book is a first of its kind…
Apart from such useful help and advice, there are easy to follow techniques that you can use on yourself to help ease your heartache and stress straightaway.
Jackie Weaver is one of the UK leading TV Animal Communicators. Helping with pet grief is her passion and she knows how pet loss can be so heart breaking.
Jackie has appeared on several times on ITV This Morning in different formats including as an expert helping people experiencing Pet Grief. She has been on thePaul O’Grady show, Loose Women, The Big Questions.
Through her amazing work and experience, she has gained a great deal of knowledge from animals themselves and in other educational ways. To benefit from the wisdom in this book, you do not need to believe in animal communication, or even the afterlife, just follow the thought processes to help ease your heart and mind.
That pain of losing a pet is real but what if you could grieve without the unnecessary extra unhelpful thoughts? Imagine if you could simply grieve whole-heartedly for your animal without it being clouded by other thoughts and feelings that are not serving you well? This book is a guide to help you see things in a clearer way. To grieve is normal but the burden of pain can be lightened.
This will help you through so, once again, you will be able to recall those wonderful memories without guilt or unnecessary worry.Read more
£6.60
