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Kidney Disease Diet For Stage 3: The Complete Low Sodium, Low Potassium, and Low Phosphorus Recipes Cookbook for Kidney Disease Stage 3 Reversal (POWERFUL COOKBOOKS FOR…
Discover the Extraordinary Journey of Samuel and Unlock the Secrets to Rejuvenate Your Kidneys in the “KIDNEY DISEASE DIET FOR STAGE 3” Cookbook by Dr. Georgina Tracy.
Follow Samuel’s inspiring transformation from fear and uncertainty to resilience and triumph in the face of kidney disease stage 3. In this unique cookbook, Dr. Tracy shares Samuel’s remarkable story of hope and transformation, offering an intimate glimpse into his life and the challenges he overcame. Samuel’s journey serves as a powerful reminder that even in the midst of adversity, we can rise above and reclaim our health.
Drawing on her expertise as a kidney disease and nutrition specialist, Dr. Tracy provides an extensive collection of delicious, kidney-friendly recipes tailored specifically for the ultimate reversal of the stage 3 kidney disease. Each low-sodium, low-potassium, and low-phosphorus recipe is thoughtfully crafted to optimize nutrition, support kidney function, and tantalize your taste buds.
Embark on a culinary adventure as you explore the pages of this cookbook. Discover mouthwatering dishes that feature an abundance of fresh fruits, vegetables, whole grains, and lean proteins—ingredients carefully selected to nurture your kidneys and nourish your body. From vibrant salads to hearty soups, flavorful main courses to delightful desserts, these recipes will make healthy eating an enjoyable and satisfying experience.
Dr. Tracy understands the importance of education and guidance on this challenging journey. With her expert insights, she provides a comprehensive overview of kidney disease stage 3, equipping you with the knowledge needed to make informed decisions about your health. You will learn about the impact of diet on kidney function, the significance of portion control, and practical strategies to navigate social situations while staying true to your health goals.
Inside this cookbook, you’ll also benefit:
- A comprehensive understanding of the Stage 3 kidney disease diet: Dr. Tracy breaks down the dietary restrictions, nutrient considerations, and lifestyle modifications crucial for your well-being.
- 50+ delectable recipes tailored to your needs: From satisfying breakfasts and vibrant salads to hearty dinners and delightful desserts, our cookbook offers a wide variety of dishes that are especially kidney-friendly and tantalizing to your taste buds.
- A focus on whole foods and mindful ingredients: Our recipes feature fresh produce, lean proteins, and nutrient-dense ingredients carefully selected to support kidney function.
- Practical tips for meal planning and dining out: We understand that managing your kidney disease extends beyond the kitchen. That’s why we provide you with invaluable guidance on navigating social situations, making smart choices while dining out, and incorporating your dietary needs into everyday life.
- A 30-Day Smart Meal Plan: What’s an effective diet against kidney disease without a strict follow-up meal plan? This cookbook provides you with a kidney disease stage 3 tailored eating plan to help you kick-start your winning journey.
The “KIDNEY DISEASE DIET FOR STAGE 3” Cookbook goes beyond a mere collection of recipes. It is a beacon of hope, a source of inspiration, and a testament to the indomitable spirit of the human heart. Dr. Georgina Tracy’s expertise, combined with Samuel’s extraordinary journey, will motivate you to embrace your own path to wellness and seize control of your health destiny.
Are you ready to embark on a transformative culinary experience? Join Samuel and countless others in discovering the power of nourishing your kidneys and revitalizing your life.
ADD TO CART NOW and let the “KIDNEY DISEASE DIET FOR STAGE 3” Cookbook be your guide to a healthier, more vibrant future.
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£8.20 -
Helping Your Child with Fears and Worries 2nd Edition: A self-help guide for parents
PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD’S FEARS AND WORRIES
Does your child suffer from fears and worries that affect their behaviour or keep them awake at night?
Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression.
Written by two of the UK’s foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child’s worries and to carry out step-by-step practical strategies to help him or her to overcome them, including:
· Addressing specific fears and phobias as well as general anxiety and ‘worrying’
· Using case studies, worksheets and chartsHelping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques.
Series editors: Professor Peter Cooper and Dr Polly Waite
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£8.20£12.30 -
A Dad Joke A Day: Over 365 of the best most exceedingly cringeworthy dad jokes for kids. Eye rolls and giggles assured, everyday.
Looking for the perfect Christmas gift or Stocking Stuffer for dad and the kids? Then keep reading…
Unleash dads’ ultimate superpower with a terribly good dad joke for EVERYDAY of the year! Including the 2024 Leap-year!
Can A Dad Joke A Day keep the doctor away? Perhaps not. But a dad joke in the right hands can keep the kids and family on their toes, and at their eye rolling best!
In this book from DaddiLife Books – the dads and writers behind the leading platform for modern day fathers – there’s a different clean and family friendly dad joke everyday, with groan worthy tummy ticklers on specific calendar days of the year too (see if you can spot them all).
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What makes this book of dad jokes a special Christmas gift from daughter, son, or wife:
- Create a little family fun, everyday – A different cheesy and punny dad joke for every day of the year, including in Leap Years, so dad can be top of his dad joke game 24/7 with knee slappers such as: Why was the broom running late? It over-swept. And, What do you call a hen who counts her eggs? A mathemachicken.
- Understand the science behind the dad joke – How our brains understand dad jokes differently to normal jokes, and the psychology behind a great dad joke versus an average dad joke.
- Sharpen your joke telling – Whether for new dads or (ahem) more experienced dads (here’s looking at you grandpa), for those who need a cheesy dad joke for a wedding speech or an everyday family laugh, this book has the best advice from across the DaddiLife community on how to tell a dad joke to its very finest, even if you have never told a dad joke before (seriously, where have you been)!
- Tell dad jokes on specific days of the year – Whether it’s New Year, Christmas, or Star Wars day, you won’t just be funny, but hilariously punny with these bad dad jokes that also covers the leap year of 2024!
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What Amazon readers are saying:
★★★★★ “An easy read, silly, and a great way to get the family involved and laughing together.”
★★★★★ “Bought for my husband. He really likes it. He looks at more than one per day though because he can’t resist learning new dad jokes.”
★★★★★ “I could not help laughing my a** off reading these.”
★★★★★ “The kids love the jokes and keep poring through the pages to find a new joke to tell us and their Dad has really enjoyed learning the science behind the dad joke and how to tell the perfect dad joke.”
★★★★★ “The jokes themselves are exactly what you want from a dad joke – cringey, tut-inducing, eye-rolling. As soon as I got the book, we started by reading a joke from our family’s birthdays.”
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If you’re looking for a special, personal, and funny gift for Christmas, birthday, or another special occasion, then arm Dad with everything he needs for his ultimate mission – joining the Dad Joke Hall of Fame – by scrolling up and clicking the Add to Cart button.
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¿Puedo hablar de mi salud mental! (Spanish Edition)
Dos personas cucú te explican que ir al psicólogo no es ninguna locura.
Desde su exitoso pódcast, ¿Puedo hablar!, Enrique Aparicio (Esnórquel) y Beatriz Cepeda (Perra de Satán) rompen tabúes y tratan con naturalidad cuestiones como la ansiedad, la depresión, los trastornos de la conducta alimentaria o la ideación suicida. El libro ¿Puedo hablar de mi salud mental! es el puente que quieren tender a todas las personas que intuyen que hay algo en su vida que falla, pero no se atreven a pedir ayuda. Su ejemplo, el de dos personas para las que la terapia ha sido fundamental, puede servir de impulso para quienes saben que deben arreglar algo en su cabeza, aunque no sepan bien lo que es.
«Durante mucho tiempo creí que el sufrimiento era intrínseco a la vida, una consecuencia natural de hacerse mayor. En terapia empecé a deshacer el precario castillo de naipes sobre el que había construido mi visión del mundo: descubrí que ser gay y gordo no solo eran dos simpáticas circunstancias, sino partes de mi identidad que me habían expuesto a una serie de violencias que me condicionaban. La ayuda profesional me dado herramientas fundamentales. Por eso quiero que, si crees que la necesitas, acudas a ella cuanto antes».
Enrique Aparicio, Esnórquel«Cuando empecé a engordar mi vida cambió por completo. Pasé de ser una niña sin problemas a una con un problema muy gordo. Nuestra sociedad hace creer a las niñas que engordar es algo muy grave contra lo que deben luchar. Cuando iba al médico y me quejaba de los nervios, ya que no sabía lo que era la ansiedad, le explicaba que sufría ataques, doloresde cabeza muy frecuentes y otros síntomas. La única respuesta que recibía era: Tienes que adelgazar, haz deporte y come menos. Acabé desarrollando un trastorno de la conducta alimentaria. Si he contado mi historia y he escrito este libro es para ponérselo más fácil a otras personas».
Beatriz Cepeda, Perra de SatánRead more
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Street Smart Safety for Women: Your Guide to Defensive Living
In a book written by women for women, Street Smart Safety for Women offers tips on defensive living that will increase readers’ reliance on the one thing that can protect them most: their safety intuition.Violence against women is a global health issue. The threats women face today are unparalleled and more dangerous than ever before. And, for the first time in history, the toxic cocktail of technology and social media has weaponized misogyny and virtualized violence against women.
There’s an even more serious challenge that faces women today. Social conditioning—the way our systems of family life, education, employment, entertainment and pop culture, spirituality and religion influence us— leaves many of us ill-equipped to deal not only with this escalating surge of attacks, but also the unrelenting prevalence of sexual assault, domestic violence, and scams.
Women have been culturally trained to discount one of their greatest protections – safety intuition. As women, it is so ingrained in us to attend to everyone else, including strangers on the street, before we listen to ourselves, that we have lost touch with our innate ability to often detect dangerous situations. As the result, we are left generally defenseless to recognize predators who manipulate our natural compassion, to our own detriment. This inability to listen to ourselves and be persuasion-proof directly affects our personal safety and data shows that attacks on women continue to escalate daily across the world, inside and outside of the home. Though everyone is talking about how women continue to be less safe, few offer solutions. Women are terrified and they are looking for answers.
In Street Smart Safety for Women, retired Deputy Sheriff Joy Farrow and technologist Laura Frombach, herself a survivor of a violent household, draw on their experiences both personal and professional to provide those answers. Dedicated to educating women in personal safety and showing them a defensive living strategy and trusting in themselves can reduce their probability of becoming a victim of a crime.
Chapter 1 – Design for Defensive Living
Chapter 2 – Technology Terror
Chapter 3 – Can You Recognize a Predator?
Chapter 4 – Persuasion, Manipulation, or More?
Chapter 5 – Dating Diligence
Chapter 6 – What Do Victims of Domestic Abuse Have in Common with Korean War POWs?
Chapter 7 – Financial Security is Key to Your Safety
Chapter 8 – Tips from a Female Cop
Chapter 9 – Shams, Scams and Cons
Chapter 10 – Women and Weapons
Chapter 11 – From Victim to VictorRead more
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My Wedding Shit: A Planner and Notebook for Plans, Budgeting, Checklists, Thoughts, and Random Shit Because Planning a Wedding Is No Fucking Joke
My Wedding Shit wedding planner makes awesome Bridal Shower or Engagement announcement pictures!
This is an irreverent, swear word wedding planner for the sarcastic bride-to-be. A potty mouthed and practical, portable wedding planner notebook for the new fiance.
- Includes pages for:
- wedding ideas
- budgets
- notes
- bachelorette and bachelor party budgeting and info
- guest lists
- seating arrangements
- booking catering, dj, photographers, florists, cake
- to do lists
- and everything else that you need to plan a successful wedding!
This makes a funny engagement present for the bride. Makes a great bride-to-be present for a bridal shower or wedding announcement.
Features:
- 110 pages of planning and organization.
- Soft matte paperback cover
- 8.5×11 inches
This soft bound matte cover planner will be your go-to for organizing your big day. The large 8.5×11 size gives you plenty of space to note all your important info! With a swear-y words and romantic floral theme, this is a fun way to kick off the planning for the big event.
UPDATED INTERIOR: Now includes more sarcastic, sweary content, more detailed budgeting pages, an initial planning phase notes sheet, and more space for the bride’s notes and thoguhts.
Add one to your cart today and start getting organized in style!
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£8.10 -
The Invisible Orientation: An Introduction to Asexuality * Next Generation Indie Book Awards Winner in LGBT *
Lambda Literary Award 2014 Finalist in LGBT NonfictionForeword Reviews’ INDIEFAB Book of the Year Award 2014 Finalist in Family & Relationships
Independent Publisher Book Awards 2015 (IPPY) Silver Medal in Sexuality/Relationships
Next Generation Indie Book Awards 2015 Winner in LGBT
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What if you weren’t sexually attracted to anyone?
A growing number of people are identifying as asexual. They aren’t sexually attracted to anyone, and they consider it a sexual orientationlike gay, straight, or bisexual.
Asexuality is the invisible orientation. Most people believe that everyone” wants sex, that everyone” understands what it means to be attracted to other people, and that everyone” wants to date and mate. But that’s where asexual people are left outthey don’t find other people sexually attractive, and if and when they say so, they are very rarely treated as though that’s okay.
When an asexual person comes out, alarming reactions regularly follow; loved ones fear that an asexual person is sick, or psychologically warped, or suffering from abuse. Critics confront asexual people with accusations of following a fad, hiding homosexuality, or making excuses for romantic failures. And all of this contributes to a discouraging master narrative: there is no such thing as asexual.” Being an asexual person is a lie or an illness, and it needs to be fixed.
In The Invisible Orientation, Julie Sondra Decker outlines what asexuality is, counters misconceptions, provides resources, and puts asexual people’s experiences in context as they move through a very sexualized world. It includes information for asexual people to help understand their orientation and what it means for their relationships, as well as tips and facts for those who want to understand their asexual friends and loved ones.
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Emotional Incest Syndrome: What to Do When a Parent’s Love Rules Your Life
From Dr. Patricia Love, a ground-breaking work that identifies, explores and treats the harmful effects that emotionally and psychologically invasive parents have on their children, and provides a program for overcoming the chronic problems that can result.Read more
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Ten Times Calmer: Beat Anxiety and Change Your Life
‘With Dr Kirren’s warm, practical and expert advice for managing anxiety, you’ll learn how to stop surviving and start thriving.’ – Vex King, author of Good Vibes, Good Life.
Feeling better starts now.
Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for.
Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think.
Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.
‘The help you need is in this book, and I’m going to show you how simply and clearly you can beat anxiety and change your life.’ – Dr Kirren
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£8.10£16.10 -
Many Lives, Many Masters: The true story of a prominent psychiatrist, his young patient and the past-life therapy that changed both their lives
THE CLASSIC BESTSELLER ON A TRUE CASE OF PAST-LIFE TRAUMA AND PAST-LIFE THERAPY FROM AUTHOR AND PSYCHOTHERAPIST DR BRIAN WEISS
Psychiatrist Dr Brian Weiss had been working with Catherine, a young patient, for eighteen months. Catherine was suffering from recurring nightmares and chronic anxiety attacks. When his traditional methods of therapy failed, Dr Weiss turned to hypnosis and was astonished and sceptical when Catherine began recalling past-life traumas which seemed to hold the key to her problems.
Dr Weiss’s scepticism was eroded when Catherine began to channel messages from ‘the space between lives’, which contained remarkable revelations about his own life. Acting as a channel for information from highly evolved spirit entities called the Masters, Catherine revealed many secrets of life and death.
This fascinating case dramatically altered the lives of Catherine and Dr Weiss, and provides important information on the mysteries of the mind, the continuation of life after death and the influence of our past-life experiences on our present behaviour.
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Making Sense of Psychiatric Diagnosis: Understanding the DSM-5
Making Sense of Psychiatric Diagnosis aims to cut through the misinformation, stigma, and assumptions that surround mental illness and give a clear picture of what mental illness really is.
The book pairs diagnostic criteria and descriptions for a cross-section of mental illnesses in the DSM-5 with nineteen first-hand narrative accounts of what it’s like to live with those conditions. The book is also infused with the author’s own experience as a mental health nurse and person living with depression.
With the fusion of diagnostic information, clinical experience, and lived experience, this book offers a unique, well-rounded perspective on the reality of mental illness.
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This Book Could Help: The Men’s Head Space Manual – Techniques and Exercises for Living (Wellbeing Guides)
‘Incredibly helpful – every man should have a copy’ ―Colin Jackson, former olympic athlete
‘This book will save lives.’ ―Elis & John, Radio X
‘An essential read’ ―Levison Wood, author and explorer
___________________Your body needs maintaining to keep it healthy. So does your mind.
Sounds simple, but tired and outdated ideas that tell men how they ought to be, mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under fifty. There’s no more room for debate – taking care of your head space should be as normal as eating your five-a-day or going to the gym.
Many books make impossible promises about how they will fix all your problems and stresses with some miraculous ten-step programme. This one doesn’t. What it does do is provide practical help, when times are tough and also when they’re not. And just like with your physical health, it doesn’t always have to take much to make a difference.
Developed in partnership with Mind, the mental health charity, This Book Could Help is filled with straightforward expert advice and simple techniques to help you shake off what other people say you ought to be, prioritize yourself, meet challenges and develop new strengths, in areas such as dealing with stress, motivation, work and life goals. We all deserve to live fully and respect our struggles, so start here and back yourself every day.
Because head space is not a luxury, it’s essential.
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£8.00£9.50 -
Self Love Journal • Fun Workbook to Build Up Your Confidence & Self Worth: For Young Teen & Tween Girls (Anti Stress Books for Teens)
★★ In gorgeous full color! ★★A Fun Workbook to Help Build Up a Young Teen Girl’s Self-Love, Confidence & Self-Esteem.
Help your tween to start believing in herself and know that she is loved and supported. The Self Love Journal is an empowering workbook to help her find and express her authentic self with prompted journaling and fun creative activities. It will provide hours of entertainment and is filled with engaging activities that she can do alone or together with her friends – away from social media.This is the activity journal you wish you had when you were a young teen.
Perfect for girls aged 11-14
Inside you’ll find:
- Fun Activites to Build up Confidence & Self-Worth
– Explore passions with a mind map
– Celebrate what makes you unique
– Learn how to have a growth mindset
– Better understand your emotions with a colorful daily tracker – ‘A Year in Pixels’
– Write an inspiring letter to your future self
– Rage pages to work through anger
– Problem solve and let go of past regrets
– How to set goals successfully - Relaxing Creative Activites
– Good vibes coloring pages
– Interactive paper crafts to color and cut
– Write down things that bring you joy
– Pages to list your reading, music, movie and TV Series
– Zodiac signs - Self-Care Activites
– Tips on getting enough sleep
– Importance of eating better
– Evening routine planner
– 12 ways to practice mindfulness
For some extra fun there are 100 cats in this journal – see if you can find them all!
Book Features:
- Medium 7 x 10″ (177mm x 254mm) format
- 72 pages of colorful interactive activites and writing prompts
- Durable soft cover
- Ages 11-14 (tweens and younger teens)
Provide your tween with hours of entertainment away from social media while building the necessary skills for healthy self development.
Help her start now and gift the Self Love Journal to your young teen today to encourage her to become the beautiful, strong and confident woman she’s meant to be.
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£8.00 - Fun Activites to Build up Confidence & Self-Worth
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Mind Hacking: How to Change Your Mind for Good in 21 Days
Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety—in just twenty-one days!A seasoned author, comedian, and entrepreneur, Sir John Hargrave once suffered from unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind’s full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that allowed him to overcome negativity and eliminate mental problems at their core.
Through a 21-day, 3-step training program, this book lays out a simple yet comprehensive approach to help you rewire your brain and achieve healthier thought patterns for a better quality of life. It hinges on the repetitive steps of analyzing, imagining, and reprogramming to help break down barriers preventing you from reaching your highest potential.
By treating your brain as a computer and mastering Hargrave’s mind hacking formula, you, too, can create a positive, permanent shift in your thinking, leading to personal and professional triumphs in all areas of life.
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£8.00£13.30 -
Pineapple Promise: A Thailand Adoption Memoir
Love can oftentimes be the biggest motivator, and Holly and Vince’s amazing story featured in Pineapple Promise is no exception. Have you ever wondered what would prompt someone to take on such a huge commitment as adopting a child? With these two, it was love all the way. Despite having busy jobs, two children of their own, and living in an expensive region of the USA, they wanted to grow their family even more by adopting a daughter from Thailand – and seeing it through to success!If you’re looking for something witty yet meaningful, then look no further than Pineapple Promise. Written by Holly herself, this memoir takes you through her journey towards becoming adoptive parents – without her or Vince perceiving themselves as ‘saving’ anyone. Sweet, sometimes funny, and oh-so inspiring! Get a copy of Pineapple Promise today and enjoy an amazing story driven by nothing but love.
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£7.90 -
The Marriage Handbook: Marriage in Islam: Before, During, and After (Islamic Handbooks)
All praise is for Allah alone, and may his choicest salutations, mercy and blessings be upon His Prophet Muḥammad.
This is a concise textbook summarizing key aspects of marriage in Islam.Marriage is a beautiful union that completes the individual and enables emotional, social and physical well-being. This union forms the basic building block that makes up the foundation of families, which form communities, which combine to create societies. When marriages are strong and healthy, societies thrive. Weak marriage relationships negatively impact emotional, social and economical state of individuals and communities, and this directly affects the success of children growing up in such conditions. Marriage is the way of the prophets, and a virtuous act. It safeguards dignity and virtue.
Islam supports and encourages marriage, and provides a detailed framework for approaching, enacting and maintaining marriage. The institution of marriage is described as a blessing: And of His signs is that He created for you from yourselves spouses that you may find comfort with; and He created between you affection and mercy. Indeed in this are signs for a people who reflect (Q 30:21).This book
The text is brief and to the point, enriched with Qurʾānic verses and hadiths. The Qurʾānic verses are in green and hadiths are in blue. The aim of the book is not to explain every aspect of marriage, thus the students are encouraged, after grasping the information in this text, to consult with scholars and study larger works of fiqh for further and more technical discussions.
For a full list of Mufti Aasim Rashid’s publications, please visit aasimrashid.comRead more
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Overcoming Gambling Addiction, 2nd Edition: A self-help guide using cognitive behavioural techniques
Take control of your habit and your life!
Struggling with a gambling habit? If you feel that a ‘flutter’ has evolved into something out of your control, this indispensable book is for you.
This self-help manual uses cognitive behavioural therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again.
This fully revised and updated new edition takes into account the growth of sport betting and the increased ease of online gambling, as well improvements in clinical interventions.
Specifically, you will learn:
· Who is put at risk by gambling, with support given to friends and families
· Step-by-step recovery techniquesOVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Series Editor: Professor Peter Cooper
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£7.90£12.30 -
Life, Death and Biscuits: The inspiring diaries of a Critical Care nurse on the Covid front line
THE SUNDAY TIMES BESTSELLER
‘A heart-breaking story of courage and compassion from the front line of the toughest battle our nurses have had to fight. Anthea Allen’s writing is raw, honest and full of love for those she cares for.’ Susanna Reid
An extraordinarily powerful memoir based on the diaries of intensive care nurse Anthea Allen, who worked on the front line of one of the largest hospitals in Europe during the Covid crisis.
A nurse for 25 years, Anthea thought she had seen it all. But with Covid came the greatest trial, personally and professionally, of her life. Thrust into hourly challenges – many a matter of life and death – while on the Critical Care units of St George’s in south London, Anthea processed her shocking experiences through writing. It started with an email to request biscuits. But her appeal to help boost the morale of her fellow nurses soon turned into a series of astonishingly moving stories detailing the realities of being a front line worker.
It wasn’t long before Anthea’s accounts were circulating far and wide, capturing the attention of the nation and being feted by the likes of Richard Branson and Good Morning Britain’s Susanna Reid.
In Life, Death and Biscuits, Anthea reveals the human story behind Covid, sharing tales of hope, fear and laughter from both her ‘family’ of nurses and the patients she encountered. Forged in a crisis, this deeply affecting memoir offers a unique and inspiring perspective on the pandemic that simultaneously tore the world apart and brought us together. Both heart-wrenching and uplifting, it serves as a testimony to love, resilience and the human spirit.
Anthea Allen’s book ‘Life, Death and Biscuits’ was a Sunday Times bestseller w/c 21-02-2022.
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£7.90£8.50 -
PUT A WET PAPER TOWEL ON IT: The Weird and Wonderful World of Primary Schools
THE SENSATIONAL SUNDAY TIMES BESTSELLER
A heart-warming and hilarious look at life in the classroom from the teachers who host the most popular UK education podcast, Two Mr Ps in a Pod(Cast).
‘’Education’s answer to Adam Kay … Lee and Adam Parkinson are doing for teaching what he did for medicine.’ The Times
Have you ever wondered what really happens during the day when your precious little angels are at school?
In this book, The Two Mr Ps will take you on a side-splittingly funny journey through the weird and wonderful world of primary schools. It will also explore the pressures of modern-day teaching, revealing exactly what it takes to wrangle a chaotic classroom (or seven) on a weekly basis. From the absolute characters found in the staffroom to school-trip mishaps and everything else inbetween, Put A Wet Paper Towel on It is a must-read for teachers and parents alike.
So sit up straight, four legs on your chair, fingers on lips and get ready to take a trip down memory lane. And remember – when in doubt, just put a wet paper towel on it.
Lee Parkinson and Adam Parkinson’s book ‘This Is Your Own Time You’re Wasting’ was a Sunday Times bestseller w/c 25-07-2022.
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£7.90£8.50 -
NURSING MNEMONICS: 100 + Memory Tricks to Crush the Nursing School & Trigger Your Nursing Memory
CAUTION!!! Its Not only a Mnemonics Book!!!So most of mnemonics provided in this book have had a short description, then you dont even need to search for further resources.
Crush the Nursing School & Trigger Your Nursing Memory, use it for your NCLEX RN Test Preperation.
in details:
- There are a ton of terms that need to be read and memorized to help you at your nursing school, as well before you take the NCLEX-RN Exam.
- It may get pretty hard to remember all of those concepts right off hand. One good way to help you to remember certain terms and concepts is to use Mnemonics.
- Everyone has their own way of remembering information and that’s why NCLEX-RN mnemonics are so helpful. Mnemonics is the study and development of systems for improving and assisting the memory.
- Using mnemonics is an excellent way to keep things straight while also relating them to something less stressful.
- Mnemonics improve your memory by using the technique of association.
At this Book, you get the most helpful mnemonics for the NCLEX-RN exam that you should include in your study sessions.
So How Worth You Nurse To save Your Time, Simply Scroll Up Hit the Buy Button!!!
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£7.80£15.20 -
Mindfulness Journal For Teen Girls [Revised Edition]: A Guide to Becoming a Calmer, Happier Version of Yourself Through Mindfulness Journaling and … journey today (New Books…
Ever feel like you have way too much to deal with? Or like you can’t handle all the stressors of school, home, conflicts with friends, or managing your first serious relationships and landing that amazing summer job that you were hoping for?
Life is challenging and stressful. But what can you do to relieve some of that stress?
Develop a daily mindfulness routine!
This journal will teach you everything you need to know to start off on your mindfulness journey. From everyday proven mindfulness strategies to mindfulness journaling prompts and practical planning sheets, this journal has it all and more! Inside you’ll find:
- Five mini-lessons that will teach you what mindfulness really is, how to ‘be present,’ where, how, and when to start your mindfulness practice, and more practical advice.
- Fun exercises that are designed to promote mindfulness
- Six weeks of daily mindfulness journaling pages
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£7.80 -
The Wedding Speech Manual: The complete guide to preparing, writing and performing your wedding speech
Do an outstanding wedding speech – in 7 easy steps!
“Thank you very much Mr Peter Oxley, the wedding was yesterday and the speech went down a storm. This book helped me so much, everyone said I nailed it. If anyone out there has a wedding speech to do soon, then forget the rest, this book is the only one you’ll need or want. Thanks again” – Robert Butler
Your proven step by step guide to making an awesome wedding speech.
Whether you’re the father of the bride, groom, best man, bride, mother of the bride, bridesmaid, or just fancy giving a speech… this book will:
* Give you the confidence that you have an excellent, original wedding speech which hits all the right notes
* Get your wedding speech written quickly – so you can focus on practising and all the other things you have to do!
* Show you the tools which the professionals use to master their nerves – so you can deliver your speech confidently, coolly and calmly – and enjoy the big day!The Wedding Speech Manual will take you through:
* What you will be expected to say and do
* How to master your nerves and stop them getting in the way of your successful speech
* How to find loads of entertaining and amusing material to fill your speech
* How to get the audience on your side right from the start
* The key reasons why so many wedding speeches fail – and how to make sure yours doesn’t
* How to write and perfect your speech – a lot quicker and easier than you ever thought possible
* The “dreaded wedding speech etiquette” made simple – what you should and shouldn’t say
* How to deliver your speech as confidently, calmly and impressively as possible
* How to handle all the other stuff which can blind-side a public speaker: like using props, microphones and handling difficult audiencesAbout the author:
A wedding speech veteran with over 25 years of public speaking experience, Peter Oxley is a public speaking coach and trainer, as well as a published author. He has drawn on his extensive experience presenting and teaching in a variety of situations, as well as the secrets of the professionals, to write a book which is relevant to all wedding speakers of all levels of ability and confidence.
Pick up The Wedding Speech Manual now and deliver your perfect wedding speech.
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One Day At A Time to help you stop gambling, Overcoming Addiction Work Logbook: Dont give up at the first hurdle, Healing from addiction using this … you on your journey to…
This book allows you to log your progress as you begin to heal
Keep track of your mood, triggers, helpful techniques, and set up a reward system for each milestone you make
Having this logbook gives you insight into your progress and guides you to areas that require more attention
Addiction is not easy to overcome but with determination, you can do it, and you will!
This book gives you 120 pages to work through,
A great gift for yourself or a loved one
For more books in my self-help section please put Gail Machin in the Amazon search
Good Luck on your healing journey!Read more
£7.80 -
Soulful Adventures: Nurturing Your Mind in the Modern World
Unleash the Power Within and Embark on Soulful Adventures!Unleash the Superpower Within and Embark on Soulful Adventures!
With Soulful Adventures: Nurturing Your Mind in the Modern World, embark on a captivating journey of self-discovery to uncover your well-being. This extraordinary book invites you to explore the depths of your own mind, equipping you with the superpowers to navigate the modern world with joy and resilience. Join us as we delve into the realms of meditation, yoga, mindfulness, and self-care, unraveling their secrets and unlocking their transformative power. Through inspiring stories and practical exercises, you’ll learn to quieten the noise of today’s modern world, embrace the present moment, and savour the joy in everyday life. Discover the science behind these practices in a way that’s both engaging and accessible. Whether you’re a novice or a seasoned explorer, Soulful Adventures will guide you towards a life of balance, purpose, and authentic connection. Prepare to be inspired by this guidebook as you uncover your own unique superpowers, nurture self-compassion, and build a supportive squad of like-minded individuals. With whimsy and wisdom, this book empowers you to become the resilient hero of your own story. So, grab your metaphorical backpack and get ready for a super adventure into the heart of your soul. Unleash the power within and embark on Soulful Adventures: Nurturing Your Mind in the Modern World. Your transformative journey awaits!
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Mandala Whispers: A Journey Through Colors and Forms for the Soul
Step into the serene world of mandalas with ‘Mandala Whispers: A Journey Through Colors and Forms for the Soul’. This coloring book, crafted for adults, guides you through a kaleidoscopic voyage from simplistic mandalas to intricate intertwinings of geometries, animalistic portrayals, botanical creations, and cosmic wonders. Each page unfolds a new journey of colors and forms. With 50 meticulously designed mandala patterns, this book offers a sanctuary for relaxation, meditation, and creative expression. The variety in design caters to all skill levels, providing endless explorations and enjoyment.
The diversity of designs ensures everyone finds a motif they resonate with. Whether you are in search of geometric harmonies, the whimsy of the animal kingdom, the beauty of flora, or the mystique of the cosmos, you’ll discover your own universe within these pages. Each mandala serves as a gateway to a new world, portraying the beauty of life and nature in unique ways.
Features of the book include:
- 50 varied mandala designs encompassing a range from simplistic to complex patterns and themes.
- Painstakingly crafted mandala patterns aimed at providing relaxation, stress relief, and meditation opportunities.
- Large format (21.59 x 21.59 cm) high-quality paper, offering ample space for your creativity and color to flourish.
- Ample space on each page to express your creativity while providing a realm for relaxation and contemplation, helping you shed the daily stresses and anxieties, focusing on the present moment.
Whether you are a novice just beginning your coloring journey or an experienced colorist seeking new challenges, ‘Mandala Whispers’ will be a perfect companion on your soulful journey. Each mandala opens the door to a new realm, making colors and forms bridges to explore the inner and the cosmic vistas.
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Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom: THE #1 SUNDAY TIMES BESTSELLER
Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King.Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he’s helped thousands of people worldwide unlock their own healing journey. And now he’s here to help you become your own healer too.
Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include:
· Working with your body’s energy
· Exploring and raising your inner vibration
· Creating positive relationships
· Exploring your personal history and rewriting limiting beliefs
· Uncovering your true self and reigniting your fireTaking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration – the energy that courses through you and you radiate out into the world – you’ll create space to welcome more joyful experiences into your life.
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Van Gogh’s Vibrance: A Picture Book for the Mind and Soul
“Van Gogh’s Vibrance: A Picture Book for the Mind and Soul” is a captivating exploration of the world through the eyes of one of the most influential artists in history, Vincent van Gogh. This book is not just a collection of art and words, but a journey into the heart of creativity and the human spirit.Key features of this book include:
- 40 Stunning Color Photographs: Each page is adorned with high-quality, full-color reproductions of Van Gogh’s most beloved works. From “Starry Night” to “Sunflowers,” experience the vibrancy and emotion of Van Gogh’s artistry.
- 120 Inspirational Quotations: Accompanying the images are 120 of Van Gogh’s most profound and thought-provoking quotes. These words provide a deeper understanding of the artist’s perspective on life, art, and the world around him.
- Large Print Format: Designed with readability in mind, this book features large print text, making it accessible for those with visual impairments or dementia. It’s a gentle way to stimulate memory and cognitive function, while providing a soothing, engaging activity.
- Perfect for Gifting: With its beautiful presentation and inspirational content, “Van Gogh’s Vibrance” makes a perfect gift for special occasions, birthdays, and other events. It’s a meaningful way to share the beauty of art and the wisdom of one of history’s greatest painters.
Whether you’re a long-time admirer of Van Gogh’s work, seeking a therapeutic tool for a loved one with dementia, or simply looking for a beautiful book to adorn your coffee table, “Van Gogh’s Vibrance: A Picture Book for the Mind and Soul” is a treasure to be cherished.
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£7.70 -
Nursing Pharmacology Study Notebook: Blank Medication Template Worbook For Nursing School Students
Nursing Pharmacology Study Notebook
This Pharmacology Blank Study Template Book is great for nursing students helping take detailed notes on each drug/drug class. Makes for a valuable study and reference guide.
It is a quick and easy way to record generic and trade names for each drug, as well as therapeutic uses, mechanism of action, nursing considerations, patient teaching, side effects, and contraindications, and notes.
What’s Inside:
- 105 Pages
- Premium High Quality Cover Design
- 8.5 x 11 inches (Lots of space to record notes!)
- Features
- Generic Name / Trade Name
- Mechanism of Action
- Therapeutic Uses
- Adverse Reactions
- Contraindictions
- Nursing Considerations
- Patient Teaching
- Notes
Makes as a great study companion as well as a gift for Nursing Students!
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£7.60 -
Seo Manager Warning: Gift for Seo Manager, Modern Funny Notebook for Seo Manager | Cute Pretty Appreciation Quote for Workers, Teammates & and all the Office. (100 Lined Pages)
Are you looking for a great gift for Seo Manager? This is Perfect for you! Treat your Coworker, Boss, WorkMate, all The Office… with this awesome gift!
- 100 Wide Lined Pages
- Perfect size at 6 x 9 in / 15.24 x 22.86 cm
- Matte Finish Cover
- Perfect Gift Idea for Seo Manager
Checkout Other Jobes by Clicking the Author Name ”Maxene Ea ”.
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My Dog Eats Plant Pots: Adoption breakdown and its impact on one absolutely normal family
The dream of a family, the inability to create one, after the IVF has failed, led to adoption for this perfectly normal pair. Their lives and that of their faithful canine companion were turned upside down and inside out, when they got astride the rollercoaster of the adoption process. Successfully leaping all the hurdles, being assessed as suitable adopters, they found two children they thought they could care for, and protect, and finally become Mummy and Daddy. The story of two little people, two big people and one slightly eccentric dog. But the fairy tale became a nightmare. When proud people who just didn’t do failure, had to admit defeat, when they finally brought themselves to ask for the help that was promised, and it was not there. How the system is broken, how the blame game begins and then never stops. How those who should be at the centre are rarely put there. A very personal and frank account of adoption failure, disruption, breakdown. It is sad, it is horrid, it hurts. It is happening now, more often than you think, and it needs to be talked about. An important read for potential or existing adopters, or anyone involved with families during or after the adoption process, this challenging account of what can go wrong raises questions over the process of adoption, and more importantly adoption support.Read more
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The Daily Journal For Men: 5 minute daily overthinking journal for him
Take control of your anxiety and overwhelm with this 5 minute journal designed for men who are struggling with overthinking and anxiety. Find a way to bring peace to a busy mind by taking this small step every day.
This is an overthinking journal for him and is designed to be simple and quick to complete. Dwelling on negative emotions can create a feeling of unrest. Addressing and dealing with feelings effectively can bring great relief. This is not a quick fix for men suffering with anxiety but more of a simple step to help ease the overwhelm.
The Daily Journal For Men – 5 minute daily journal
- 120 pages of a simple daily tracker
- Daily anxiety log to monitor your stress levels throughout the day
- Affirmation statement to reinforce your personal beliefs and goals
- Mood statement for noting the day’s overall mood
- Thoughts section to record specific negative and positive moments throughout the day
- Daily highlight box to celebrate the best thing that happened today
- Look ahead to tomorrow with a positive wish for the day
- Daily rank to grade the day
THIS WILL HELP YOU TO
- Get your thoughts out of your mind and onto paper (a proven stress reduce tactic)
- To help you to remember that good things happened today not just the bad (we tend to focus on the bad)
- Track if there are times of the day when your anxiety peaks, allowing you to spot patterns in order to understand how best to manage your day
- Record your progress at a quick glance as you take control of your overthinking and anxiety
- End the day with a positive mindset and something to look forward to tomorrow
THIS JOURNAL IS FOR MEN WHO ARE
- Overwhelmed due to busy lives
- Stressed and struggling to manage their thoughts
- Overthinkers who process every thought in their mind
- Ready to take control of their anxiety with this small first step
This very simple daily journal is a small part of dealing with all the thoughts in your mind but it is a great first step into taking control. It can be overwhelming to start this process but it is important to take good care of yourself. Men need self love too.
We are not psychologists but we are men who have found great comfort in writing out our thoughts.
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The Real Deal: A Life Freed from the Grip of Addiction
The powerful autobiography of a gambler, drug addict and dealer who turns to God and finds freedom.
Rod’s pursuit of a lifestyle that promised money, pleasure, power and popularity left him feeling broken, lost and desperate. A drug dealer, who became addicted to heroin and gambling, he saw his life spiral out of control. Was there any hope for someone like him? In this gripping account, Rod relates how he found ‘the real deal’ which rescued him from his destructive lifestyle to begin a journey of fulfilment and freedom. He is now determined to help others find the same release.
The Real Deal also includes moving accounts of the effects of Rod’s choices from his police officer father, prison officer sister, and his fellow addicts.
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£7.60£8.50 -
Human Diseases: Detection, Diagnosis and Prevention for Beginners
Coronavirus, gene editing, PCR, the phrases are all current. My aim was to take the reader from a journey to the atomic level to the level of the pathogen germs that plague the Earth and to explain how to detect and destroy them and how to protect yourself.
My aim was to explain them so an informed and curious person would experience an ‘Aha!’ moment.
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The No-Nonsense Guide To Diverticulosis and Diverticulitis: 1 (No-Nonsense Guides To Digestive Diseases)
Discover Everything You Need To Know About Diverticulitis
Have you recently been diagnosed with Diverticulosis or Diverticulitis? Are you looking to learn about the most common colon disorder affecting over 50% of people aged 50 and older? Or are you looking for recent preventative measures backed up by scientific research? If you’re interested in learning more about this poorly understood problem, you’ve come to the right place. The purpose of this book is to crunch hundreds of pages worth of, sometimes conflicting, information into a jargon-free, easy-to-digest (no pun intended) 105-page manual. Every medical statement is linked to a scientific study, journal or article and are all fully referenced in the last chapter, allowing you to read the studies in full. Be warned, this book does not contain any miracle cures, just concrete information from the most up-to-date sources. The truth is, thousands of people worldwide are suffering from Diverticulitis and are unable to overcome it. Most sufferers take a doctor’s word to be law and prescribe a simple concoction of painkillers and fibre, but is this enough? This book teaches you everything you need to know about Diverticulitis so you can arm yourself with the knowledge to defeat it. It also goes into a step-by-step strategy that will ease your suffering and allow you to take control of your life once again.
Now With A Diet For Diverticulosis
This second edition contains a list of molecules that affect diverticular disease, both positively and negatively. The ingredients with the highest concentration of these molecules are explained in simple terms, so you know exactly what to add to your shopping cart and what to avoid. 50 recipes are included, allowing a bespoke diet for diverticulitis, each containing large quantities of these beneficial molecules. If there’s an ingredient not to your fancy, we’ve got you covered, feel free to look into the “Ingredients Analysis” section and swap it out for an equivalent item.
Here Is A Preview Of What You’ll Learn:
- How The Gut Works To Maximise Your Health
- How To Recognize Diverticulitis
- How To Avoid The Causes Of Diverticulitis
- How To Spot The Symptoms
- Self And Professional Diagnosis
- How To Ease Your Problem Once And For All
- Molecules & Ingredients Defined By How They Affect Diverticular Disease
- 50 Recipes Individually Categorised By How They Prevent Diverticulitis Attacks
Take action right away to overcome your Diverticulitis by downloading this book, “The No-Nonsense Guide To Diverticulosis and Diverticulitis”. Become more knowledgeable today!
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Shit Just Got Real: Funny Wedding Planner Book Organizer and Budget Worksheet For Brides To Be: Budget, Timeline, Checklists, Guest List, Table … For The Bride To Be (The…
This Beautifully Designed Wedding Planner Has Everything You Need To Make It Easy For You To Organize And Plan Your Perfect Wedding!
This Premium Wedding Planner got you covered every step of the way and guide you step by step to plan an unforgettable wedding while not going bridezilla! 🙂
WHAT WILL YOU FIND IN THIS UlTIMATE WEDDING PLANNER?
- Wedding Expense Trackers for EVERY aspect of wedding planning.
- Guided prompt pages that cover 12 months prior, 9 months, 6 months, 4 months, 1 month, 1 week and 1 day before wedding to-do checklist pages and planning guideline.
- Weekly wedding planning.
- Wedding attire.
- Personal pages (Bride’s Check List, etc).
- Bachelorette/Bachelor party
- Party Planning (for both the Bride & Groom).
- Guest Lists.
- Pages to keep track of all vendors, photographer, Catering, DJ and Entertainment, Florist, Wedding Cake, Transport, etc.
- Table Seating Planner
- Vendor Contact Sheets and much more!
It makes the perfect engagement or bridal gift for the stylish bride to be!
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Shit Just Got Real Wedding Planner Checklist: Funny Wedding Planner Organizer – Budget, Timeline, Checklists, Guest List, Table Seating Wedding Attire … Great engagement gift…
This Comprehensive Beautifully Designed Wedding Planner Has Everything You Need To Make It Easy For You To Organize And Plan Your Perfect Wedding!
This Ultimate Wedding Planner got you covered every step of the way and guide you step by step to plan an unforgettable wedding while not going bridezilla! 🙂
★WHAT WILL YOU FIND IN THIS UlTIMATE WEDDING PLANNER?
- Wedding Expense Trackers for EVERY aspect of wedding planning.
- Guided prompt pages that cover 12 months prior, 9 months, 6 months, 4 months, 1 month, 1 week and 1 day before wedding to-do checklist pages and planning guidelines.
- Weekly wedding planning.
- Wedding attire.
- Personal pages (Bride’s Check List, etc).
- Bachelorette/Bachelor party
- Party Planning (for both the Bride & Groom).
- Guest Lists.
- Pages to keep track of all vendors, photographer, Catering, DJ and Entertainment, Florist, Wedding Cake, Transport, etc.
- Table Seating Planner
- Vendor Contact Sheets and much more!
♥ It makes the perfect engagement or bridal gift for the stylish bride to be!
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£7.60 -
Therapeutic Mood & Wellness Tracker Journal: Daily Mental Health & Wellness Diary With Prompts For Anxiety Relief & Coping With Depression and/or Low … Adults & Teens (Daily…
This Daily Therapeutic Mood & Wellness Tracker will assist you in staying present and mindful of your mood, thoughts and emotions throughout the day.
The ongoing stresses in today’s modern world can make it challenging to cope with your thoughts and emotions. Identifying and acknowledging them in this journal will help you to regulate your emotions, resulting in feeling much more calm and relaxed.
This Daily Wellness Journal provides the perfect tool for identifying mood patterns, self-reflection, self-care, and personal growth. It is also a great companion tool to bring to therapy sessions for both you and your therapist to keep track of thoughts, emotions, daily wellness habits and practices.
Each daily page has the following prompts/features:
- Date/Day
- Hours slept
- Energy level
- Stress Level
- How I am feeling…(morning, afternoon and evening)
- Today, I am grateful for…
- Today I felt…
- Water Intake
- Medications
- Did I get enough? (sleep, nutrients & vitamins, ‘me time’, exercise, and fresh air)
- Space for a daily quote.
- What contributed to any distressful emotions today, and what would I change…
- What went well today…
Book Details:
- Professionally Designed with Premium Soft Matte Cover
- Perfectly Sized 8×10 Notebook
- Printed on High-Quality White Paper With 128 pages (120 daily journal pages with 8 general note pages at the back)
Black and white interior (color version also available under book’s title)
Get your copy today by scrolling to the top of this page and clicking the ‘Add to Cart’ or the ‘Buy Now’ tab!
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The Art of Collapse: Mastering the Techniques to Ruin a Nation
In ‘The Art of Collapse: Mastering the Techniques to Ruin a Nation’, likeable rogue, Boris Tory, reveals the dark secrets of political manipulation and power.This book delves into the art of deception, exploiting divisions, undermining trust, and the corrupt strategies used to dismantle institutions. It also explores economic sabotage, the power of propaganda, suppressing dissent, and the devastating technique of divide and conquer.
With vivid examples from history, Boris Tory sheds light on the techniques used to leave a nation in ruins.
This eye-opening book is a masterclass in cronyism and the final blow that can leave a nation in tatters.
Will you use this inside knowledge for good or for bad?
Boris doesn’t care so long as you buy his book!
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£7.60
