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OCD Heroes: The Action-Packed Workbook for Teens!: 25 Fun Activities to Banish Unwanted Thoughts, Manage Compulsive Behaviors, and Conquer Anxiety
- Are you ready to channel your inner superhero?
- Are you looking for an action-packed toolset to control anxiety and drive out unpleasant thoughts?
In “OCD Heroes: The Action-Packed Workbook for Super Teens!” embark on a transformational journey that equips you to confront OCD head on. Are you being held captive by intrusive thoughts? Do you feel helpless as a result of your obsessive behaviors? This workbook is your one-stop resource for breaking free and writing your own success story.
In “OCD Heroes,” you will discover:- 25 Engaging Activities: Immerse yourself in interactive activities created specifically for adolescents to face obsessions, combat compulsions, and deal with anxiety.
- Real-Life Insights: Learn about the struggles and victories of common people who have overcome OCD, providing realistic motivation for your path.
- Individualized Strategies: Create your own coping phrases, track your development, and confront your anxieties through advised activities.
- Exposure Therapy: Face situations that make you anxious with courage using the Excessive Exposure Exercise to build your strength.
- Supportive Framework: Establish a Family Pact, communicate with family members, and build a network of strength and understanding.
Utilize your potential, change your story, and succeed with “OCD Heroes.” It’s time to take control of your own destiny. Start your exciting journey right away by Buying this book!
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PARKINSON’S DISEASE: A Book That Gives You A Better Understanding About What Parkinson’s Disease Is, It’s Symptoms, Treatment, Management, Choice Of … The World of…
Parkinson’s disease is a complex and debilitating neurological disorder that affects millions of people worldwide. While it is most commonly associated with tremors and movement difficulties, Parkinson’s disease can also lead to a range of other symptoms, including depression, anxiety, and cognitive decline.In this comprehensive and enlightening book, readers will discover everything they need to know about Parkinson’s disease, from its early symptoms to its devastating impact on the lives of those who suffer from it. Written by a team of experts in the field, this book provides a thorough overview of the disease, including its causes, risk factors, and diagnosis.
But this book goes beyond mere facts and figures. It explores the emotional and psychological toll that Parkinson’s can take on patients and their families, as well as the groundbreaking treatments that are revolutionizing the way we approach this disease. Readers will discover the latest research on drugs, therapies, and surgical procedures that can help alleviate symptoms and improve quality of life.
But perhaps most importantly, this book is a beacon of hope for those who are struggling with Parkinson’s disease. It shows that despite the challenges, there is still so much that can be done to help those affected by this disease. With its in-depth coverage of the latest research, treatments, and support options, this book is an essential resource for anyone who wants to learn more about Parkinson’s disease and what can be done to fight it.
But what sets this book apart is its focus on the human side of Parkinson’s disease. The author doesn’t just provide clinical information; she also delves into the emotional and social implications of living with this condition. She explores the challenges that patients and their families face, from the stigma of Parkinson’s to the impact on relationships and daily life.
IN THIS BOOK YOU’LL GET TO KNOW:
- What Parkinson’s disease is
- Answers to Frequently Asked Questions (FAQ) about the disease
- Common Myths and Facts surrounding the disease
- Tips to help cope with balance issues, sleeping problems, depression, anxiety, crankiness, delusions, hallucinations ,constipation,pain,changes in the way you think,sexual problems e.t.c.
- Questions people with Parkinson’s disease can ask there healthcare provider
- Complementary and alternative treatments for Parkinson’s disease
- Choice Of Diet For people with Parkinson’s disease
- You’ll also get to know: the symptoms,causes,stages, diagnosis,test, management, treatment, medications used, complications or side effects of medications , outlook/prognosis of Parkinson’s disease & more!.
Whether you are a patient, a caregiver, or simply interested in learning more about Parkinson’s disease, this book is a must-read. With its engaging writing style, expert insights, and compassionate approach, it is sure to captivate and inform readers from all walks of life.
“Don’t Wait Any Longer! Get Your Hands On A Copy Of This Book And Take The First Exciting Step Towards A Healthier, Happier You Today!”!.Read more
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The Courage To Be Disliked: How to free yourself, change your life and achieve real happiness (Courage To series)
The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness.
The Courage to be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future free of the shackles of past experiences, doubts and the expectations of others. It’s a philosophy that’s profoundly liberating, allowing us to develop the courage to change, and to ignore the limitations that we and those around us can place on ourselves.
The result is a book that is both highly accessible and profound in its importance. Millions have already read and benefited from its wisdom. Now that The Courage to be Disliked has been published for the first time in English, so can you.
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£9.89£18.99 -
Sports Injury Management
Geared particularly to athletic trainers and athletic training students, Sports Injury Management uses a problem solving approach to explain prevention, recognition, assessment, management, and disposition of sports related injuries and diseases. This new edition includes an Instructor’s Manual with field strategies, lesson plans, NATA competencies, handouts, and athletic training kit information. Features include: management algorithms, field strategies, and critical thinking questions. PLUS you can access online resources for this book on Connection Lecturers – Click here to order a FREE Review Copy of this titleRead more
£9.80Sports Injury Management
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Legal Planner: Track Your Case…
The Ultimate Legal Planner, Pocket Organizer for Lawyers, Law Student Legal Planner, attorney in court notepad, case planner. Includes- weekday task reminder tabs, Case notes overview section, and a section to make note about court ordred payments requirements, and more…Read more
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The Vaccine: Inside the Race to Conquer the COVID-19 Pandemic
When the world stopped, all hopes rested on finding a vaccine. An unlikely team answered the call.
Before Covid-19 was even given its name, a select group of scientists in Germany, assembled by married couple and decades-long research partners Uğur Şahin and Özlem Türeci, began building 20 potential vaccines.
As the deadly disease spread from country to country, what followed was a desperate race against time to conduct rigorous tests and clinical trials, whilst navigating political interference and seeking the support of the pharmaceutical industry.
Shedding a light on the science behind the breakthrough, The Vaccine tells the story of the trailblazers who led the fightback against Covid-19, whose discoveries could now help the world tackle cancer, along with many other pervasive diseases. It draws back the curtain on one of the most important medical achievements of our age, containing contributions from the fascinating couple themselves, as well as more than 60 scientists, politicians, public health officials, and BioNTech staff.
More suspenseful than a novel, this is a real-life story of an extraordinary race against time to save the world.
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You Don’t Understand Me: The Young Woman’s Guide to Life – The Sunday Times bestseller
‘The 21st-Century Girl’s Survival Pack’ – Caitlin Moran‘I would recommend this brilliantly clear and informative book to every young girl…Tara writes with deep knowledge, warmth and humour about all the challenges young girls and all of us face, and she tells us how to overcome them’ – Julia Samuel
The Sunday Times bestseller
For girls and young women these are shifting times: never before have they had so much freedom and choice; but never before have they had so many demands placed upon them – by themselves as well as others.
Writing directly to girls and young women Dr Tara Porter draws on decades of experience to offer them insight into their own psychology. From exams to friendship, from families to love, Tara pulls together everything she has learnt to provide accessible explanations and suggestions for teenagers and young women everywhere. Like a warm letter from a wise friend or big sister, You Don’t Understand Me not only understands the young person’s perspectives but guides them through their challenges they face.
You Don’t Understand Me is uniquely written to teenagers and young women. But in explaining young women to themselves, it also provides an indispensable guide to their parents: a glimpse behind the rolled eyes and the protestations their daughter makes: ‘You Don’t Understand Me’.
‘If God were a mother, this is the Bible she would write for teenage girls and young women. This book is the greatest gift you could give your daughter’ – Caitlin Moran
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The Secret to Teen Power
The Secret has sold millions of copies worldwide. Now, for the first time, The Secret to Teen Power explores the power of the Law of Attraction for a brand-new audience.
Ask. Believe. Receive.
Since its original publication, The Secret has inspired millions to live extraordinary lives. The Secret to Teen Power explores the Law of Attraction from a teenager’s point of view. All the themes of teenage life – self-image, relationships, school, family, ambitions, values, and dreams – are covered in this all-embracing book. The Secret to Teen Power is crammed with powerful tips and strategies to help young readers discover their purpose, achieve happiness and harmony in every aspect of their lives, and create abundance and joy. In their own language, in words they themselves use, this fantastic new book will empower teenagers all over the world to reach to the stars and to create & live their dreams.
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£9.70£12.30The Secret to Teen Power
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The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them“I found [The Craving Mind] to be one of the best things I’ve read . . . on addiction.”―Ezra Klein, New York Times.
“Accessible and enjoyable. The Craving Mind brilliantly combines the latest science with universal real-life experiences―from falling in love to spending too much time with our phones.”―Arianna Huffington
We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?
This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.Read more
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This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better
The hilarious, myth-busting survival guide to the human body from TikTok’s favourite General Surgeon.
Though the odds are stacked against us, the human body has an extraordinary tendency to survive. Here, Dr Karan Rajan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive.
Full of everyday health hacks to worry less and live better, This Book May Save Your Life will teach you:
THE DANGERS OF PLUCKING YOUR NOSE HAIRS
HOW EMBRACING YOUR INNER DOLPHIN CAN HELP MANAGE STRESS
THE JEDI MIND TRICKS FOR DEALING WITH PAIN
AND WHY YOU SHOULD NEVER HOLD IN A FART
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£9.60£10.40 -
Managing Anxiety with CBT For Dummies
Don’t panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.
Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You’ll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.
- Helps you understand anxiety and how CBT can help
- Guides you in making change and setting goals
- Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective
Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.
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£9.60£11.40Managing Anxiety with CBT For Dummies
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Talking to Children About Mental Health: The challenges facing Gen Z and Gen Alpha and how you can help
A practical guide to help adults understand the unique mental health challenges facing our children, teenagers and students today.
From the rise of AI personal technology to the ability to connect to your loved ones wherever you are, you’d think that we’re advancing as a society. But for our young people’s mental health such progress has come at a cost.
The book examines the key mental health problems impacting young people today (such as depression, loneliness and anxiety) and explains how the lifestyle, culture and world they are living in has a significant mental health impact.
Suitable for parents, grandparents, teachers, youth workers and anyone in a position of care or interested in the future of mental health, this book offers tools, exercises and resources to support the next generation.
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Breathless: The Scientific Race to Defeat a Deadly Virus
**A NEW YORK TIMES BOOK OF THE YEAR 2022 and FINANCIAL TIMES BEST BOOK OF 2023**
*Shortlisted for the Royal Society Trivedi Science Book Prize 2023*From the author of Spillover, the book that predicted the pandemic, Breathless is the story of Covid-19 and its fierce journey through the human population, as seen by the scientists tasked with fighting it.
Bestelling author David Quammen draws on countless interviews with experts, including leading virologists, to take us inside the global race to understand SARS-CoV-2, it’s ever-changing nature and capacity to kill. In doing so, he explains how new viruses emerge when we disrupt ecosystems and suggests why the coronavirus may be here to stay.
By peering over the shoulders of the brilliant scientists leading the chase, Breathless uncovers the warnings from infectious diseases experts that went unheeded; and which clues are the most compelling in the hunt for the virus’ origin.
‘A viral howdunnit that is pacy and unafraid to educate readers’ Observer
‘A luminous, passionate account of the defining crisis of our time’ New York Times
‘A classic…a masterpiece’ Stanley Prusiner, Nobel Prize Winner
‘As close to authoritative history as we have… It reads like a real-time thriller’ Chicago Tribune
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Trans: When Ideology Meets Reality
THE SUNDAY TIMES BESTSELLER and a Times, Spectator and Observer Book of the Year 2021
‘In the first decade of this century, it was unthinkable that a gender-critical book could even be published by a prominent publishing house, let alone become a bestseller.’ Louise Perry, New Statesman
‘Thank goodness for Helen Joyce.’ Christina Patterson, Sunday Times
‘Reasonable, methodical, sane, and utterly unintimidated by extremist orthodoxy, Trans is a riveting read.’ Lionel Shriver
‘A tour de force.’ Evening Standard
Biological sex is no longer accepted as a basic fact of life. It is forbidden to admit that female people sometimes need protection and privacy from male ones. In an analysis that is at once expert, sympathetic and urgent, Helen Joyce offers an antidote to the chaos and cancelling.
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£9.60£10.40Trans: When Ideology Meets Reality
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The Salt Path: The 85-Week Sunday Times Bestseller from the Million-Copy Bestselling Author (Raynor Winn, 1)
Bring nature into your home with the inspiring true story of hope and the healing powers of the natural world, in one of the most talked about books of the decade
FROM THE MILLION-COPY BESTSELLING AUTHOR
‘This is what you need right now to muster hope and resilience . . . a beautiful story and a reminder that humans can endure adversity’ Stylist
‘A beautiful book, it really lives up to the hype . . . an enjoyable, gentle yet moving read’ Pandora Sykes on The High Low
_________Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, their home is taken away and they lose their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset, via Devon and Cornwall.
Carrying only the essentials for survival on their backs, they live wild in the ancient, weathered landscape of cliffs, sea and sky. Yet through every step, every encounter and every test along the way, their walk becomes a remarkable journey.
The Salt Path is an honest and life-affirming true story of coming to terms with grief and the healing power of the natural world. Ultimately, it is a portrayal of home, and how it can be lost, rebuilt and rediscovered in the most unexpected ways.
_________THE SUNDAY TIMES BESTSELLER, WINNER OF THE ROYAL SOCIETY LITERATURE CHRISTOPHER BLAND PRIZE & SHORTLISTED FOR THE 2018 COSTA BIOGRAPHY AWARD & WAINWRIGHT GOLDEN BEER BOOK PRIZE 2018
GUARDIAN BEST BOOKS OF SUMMER
‘A beautiful, thoughtful, lyrical story of homelessness, human strength and endurance’ Guardian
‘Mesmerising. It is one of the most uplifting, inspiring books that I’ve ever read’ i
‘The most inspirational book of this year’ The Times
‘Luminescent. A literary phenomenon’ Mail on Sunday
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£9.60£10.40 -
The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age
PRE-ORDER THE PAPERBACK NOW AND DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE
‘Astonishing. Contains so many lightbulb moments it could power the national grid. Truly one of the most inspirational women you’ll ever meet’ ELIZABETH DAY, How To Fail podcast
‘You will love the stories, you will learn how to honour your health and your body, and in the end, you’ll love life that much more. Dr Gladys […] writes one of those rare gems of a story that teaches as much as it inspires’ Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift
__________There’s really no one quite like Dr Gladys McGarey.
Age 8 years old, she met Gandhi in India who instilled in her life lessons about love.
She began her medical practice at a time when women couldn’t own their own bank accounts, and accumulated thousands of patients.
At 85 she travelled to Afghanistan to teach rural woman safer birthing practices, resulting in a 47% decrease in infant mortality rates in the area.
Dr. Gladys McGarey revolutionised holistic medicine. Now, aged 102 and still practising as a doctor, she shares her powerful secrets so you can live your own life with joy, vitality and purpose at any age – just as she has.
In a voice that is both practical and inspiring, Dr Gladys shares life-changing stories of miraculous healing from her thousands of patients of all ages, as well as her own experiences as a mother of six, and her survival of both heartbreak and illness, as heard on BBC Radio 4’s Woman’s Hour.
Dr. Gladys will change the way you think not only about health and healing but what leads to a life filled with joy and satisfaction.
__________‘I want everyone to pick up this book and read it. [Dr Gladys is] an inspiration to me and to many people in the world’ Deepak Chopra
‘Incredibly insightful. Very special. Full of wisdom. I can’t think of a single person that this book won’t help’ Dr Rangan Chatterjee
‘If you want to know the secret to living a truly good life then I don’t imagine there’s anyone you’d be better off hearing from’ Jane Garvey, Times Radio
‘Amazing. Leaves you feeling like you’ve taken something away. This book is moving as well as being filled with practical wisdom. Beautifully written’ Nadiya Hussain
‘Refreshingly simple and practical. The good doctor’s sound advice feels achievable, and readers will feel inspired and energized’ Booklist
‘Dr. Gladys is a global pioneer who has helped transform our very definition of health and healing. Her extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age’ Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet
‘Gladys McGarey’s approach is just what the doctor ordered. She inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine, and soul’ Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life
‘Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions’ Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones
‘Truly one of the most inspirational women you’ll ever meet’ Elizabeth Day, How to Fail Podcast
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Brand-New Dad Jokes
ALL NEW JOKES FROM THE SUNDAY TIMES BESTSELLERS @DADSAYSJOKESThe iconic Instagram page @DadSaysJokes returns with a fresh batch of dad jokes to share with your nearest and dearest. Packed with jokes so bad that they’re good, Brand-New Dad Jokes is the perfect gift for every occasion.
@DadSaysJokes is a community-run Dad jokes network on Instagram, Facebook and Twitter, with nearly 6 million followers, inspired by the daily jokes of author Kit Chilvers’ dad, Andrew. Every day, followers submit their jokes and the team picks their favourites – or Dad just drops in his own zinger! Kit, a young social networking influencer, started his career at the tender age of 14 when he created his original platform, Football.Newz. He has since added another fourteen platforms, including @PubityPets and monster meme Instagram page @Pubity with over 34 million followers. This is his seventh book.
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£9.60£10.40Brand-New Dad Jokes
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Children’s Nursing Placements: Pocket Guides for Student Nurses: A Pocket Guide
Children’s nursing placements can be daunting – you ll be working in a variety of settings and caring for a range of children and their families when they are at their most vulnerable. You will have new colleagues to work with, and newly learned nursing theory to put into practice. This pocket guide is designed to make your placements much more enjoyable and less stressful.
From absence policy to paediatric early warning scores, via faeces, it’s full of practical detail, hints and tips.- Written by experienced lecturers with top tips provided by current nursing students – this guidance is really produced with you in mind.
- Pocket-sized format – carry it with you at all times.
- Space to make your own notes – be it uniform policy, new terminology, or just the names of your new colleagues!
Reduce your stress and make the most of your placement by having this book to hand from the start.
Contents
Before we start
Top tips from Children’s Nursing students
Getting there
Preparing for placement; Uniform; Absence from placement; The NMC Code; Family-centred care; Consent, competence and confidentiality
Settling there
Induction and first day; Working with your practice supervisor (mentor); Common documentation; Communicating with your colleagues; Communicating with children, young people and families
Being there
Personal safety; Fundamental skills; Paediatric Basic Life Support and choking; Common medical emergencies; Pain and pain assessment; Common medication groups for children’s nursing
Moving on from there
Reflection; FAQs; Common terminology in children’s nursing; Useful websitesRead more
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Teach Your Baby to Sign Deck: Illustrated Card Deck Featuring Simple Sign Language for Babies
From the best selling book, Teach Your Baby to Sign by Monica Beyer, enjoy a card deck that makes teaching your baby to sign easy!
You can hear–your baby can hear–so what’s the deal? Every parent knows how frustrated babies become when they can’t make themselves clear to their families. But now, before they can talk, they can tell you what they mean–with signs!
Signing has taken the parenting world by storm, but why has it? Every parent is eager to give their baby the best possible upbringing, the least frustration, and the best head start for achieving in today’s competitive society. Research (funded by the National Institutes of Health) has found that signing babies: talk sooner and have larger vocabularies; have stronger parent/child bonds; have less frustration, crying and tantrums; show more interest in books; engage in more sophisticated play; and have higher IQ scores. Now, what parent doesn’t want that?
Carry this card deck anywhere and you can have a wide selection to choose from, along with stage-by-stage guidance so they’ll know which signs to teach first and which to add as they and their baby become progressively more skilled and comfortable with signing.
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26×2 Intricate Colouring Pages with the Irish Sign Language Alphabet: ISL Manual Alphabet Colouring Book: Volume 6 (Sign Language Alphabet Coloring Books)
ISL in focus: A unique colouring journey through the beautiful details of the Irish Sign Language alphabet.
Experience the Irish Sign Language alphabet in a fresh, engaging manner. This adult colouring book, enriched with expert-validated designs, offers both a relaxing pastime and a valuable learning tool.
This is the ISL edition of a unique series of intricately illustrated international sign language colouring books for adults for many hours of meditation, creativity, and stress relief.
- 26×2 colouring pages with the ISL manual alphabet.
- Featuring a huge variety of professionally illustrated and intricate designs.
- Two copies of each design for your convenience and colour experiments.
- Single-sided designs and blank reverse pages to prevent bleed-through.
- A colouring test page for your favourite pens.
- Irish Sign Language alphabet reference chart included (approved by Sign Language experts – more information on www.fingeralphabet.org/isl).
- Link to an additional set of free ISL alphabet charts optimized for desktop printer.
Most of the designs in this book are rather intricate and therefore better suited for adults.
You can visit Project FingerAlphabet to click through a full slideshow of the designs and check if you like the level of detail before spending any money on the book.
Are you looking for a DIFFERENT sign language alphabet colouring book?
We have variations of this colouring book with the following alphabets:
- American Sign Language alphabet (ASL / 26 letters)
- Irish Sign Language alphabet (ISL / 26 letters)
- Filipino Sign Language alphabet (FSL / 26 letters)
- Danish Sign Language alphabet (DSL / 29 letters)
- New Zealand Sign Language alphabet (NZSL / 26 letters)
- Australian Sign Language alphabet (AUSLAN / 26 letters)
- Deutsches Fingeralphabet (DGS / 31 letters)
- Österreichisches Fingeralphabet (ÖGS / 30 letters)
- Deutsches Fingeralphabet der Schweiz (DSGS / 31 letters)
It’s important to note that most countries have distinct sign languages and manual alphabets. These can vary greatly, making them largely non-interchangeable.
Each of our manual alphabets has been validated by acknowledged sign language experts specific to that region.
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Be Useful: Seven tools for life
THE INSTANT NUMBER ONE BESTSELLER
The seven rules to follow to realise your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone.
The world’s greatest bodybuilder. The world’s highest paid movie star. The leader of the world’s sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident.
Arnold’s stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold’s father hammered into him above all: be useful. As Arnold conquered every realm he entered, he kept his father’s adage close to his heart.
Written with his uniquely earnest, blunt, powerful voice, BE USEFUL takes readers on an inspirational tour through Arnold’s toolkit for a meaningful life. Arnold shows us how to put those tools to work, in service of whatever fulfilling future we can dream up for ourselves. He brings his insights to vivid life with compelling personal stories, life-changing successes and life-threatening failures alike–some of them famous, some told here for the first time ever.
Too many of us struggle to disconnect from our self-pity and connect to our purpose. At an early age, Arnold forged the mental tools to build the ladder out of the poverty and narrow-mindedness of his rural Austrian hometown, tools he used to add rung after rung from there. Now he has shared that wisdom with all of us. As he puts it, no one is going to come rescue you — you only have yourself. The good news, it turns out, is that you are all you need.
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£9.50£19.00Be Useful: Seven tools for life
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Wanted, Chosen, Loved, Adopted: Adoption Journal/Notebook for New Adoptive Parents (Gift/Present for Couples/Single Parents/Mothers/Gay/Lesbians) Adopt a Newborn Baby, Older…
A large blank lined journal (with a blank date space on the corner of every page), with a beautiful quote on the cover to celebrate the new child in your life. Makes a lovely gift for a loved one, sure to put a smile on their face.
SIZE: 8.5×11 inches (approximate a4)
PAPER: Lined Journal Paper With a Date Space
PAGES: 100
COVER: Soft Glossy Cover.
LoveFamily Publishing make beautiful and modern journals and notebooks to celebrate family life!
Titles Include:
- Wanted, Chosen, Loved, Adopted
- Look At You Adopting a Child and Sh*t!
- My Adopting Experience
- Wanted, Chosen, Loved, Adopted: Me and My Forever Family! (Young Kids Journal)
- Wanted, Chosen, Loved, Adopted: My Adoption Experience: (Older Kids/Teen Journal)
- For This Child I Prayed, Samuel 1:27
- For With God Nothing Shall Be Impossible, Luke:1:37
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Parenting a Child with Emotional and Behavioural Difficulties (Parenting Matters)
Dan Hughes shares his expertise on the symptoms, prognosis and treatment for children affected by emotional and behavioural difficulties, with valuable advice on how parents and carers can help children to improve their behaviour and increase their self-esteem. Prospective adopters and carers are often faced with the prospect of having to decide whether they can care for a child with a health need or condition they know little about and have no direct experience of. It can be difficult to know where to turn for reliable information. What lies behind the diagnoses and “labels” that many looked after children bring with them? And what will it be like to live with them? How will they benefit from family life? This book, part of a series looking at health issues, provides expert knowledge about emotional and behavioural difficulties, a common diagnosis in looked after children. This is coupled with facts, figures and guidance presented in a straightforward and accessible style. Adopters and foster carers also describe what it is like to parent an affected child, “telling it like it is”, sharing their parenting experiences and offering useful advice. This combination of expert information and first-hand experiences will help readers to gain knowledge, achieve understanding, and to make informed decisions.Read more
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Parenting a Child Affected by Parental Substance Misuse (Parenting Matters)
Prospective adopters and carers are often faced with the prospect of having to decide whether they can care for a child with a health need or condition they know little about and have no direct experience of. It can be difficult to know where to turn for reliable information. What lies behind the diagnoses and “labels” that many looked after children bring with them? And what will it be like to live with them? How will they benefit from family life?Parenting a Child affceted by Parental Substance Misuse explores general issues around substance misuse and children entering care as well as the impact on children of exposure to substances during pregnancy, including both specific effects (such as Foetal Alcohol Syndrome) and wider issues (such as genetic susceptibilities).
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Our Adoption Journey
This is the true story of Jayne, Dan, their son Charlie and their adoption of Jessie, a baby girl. Told by Jayne herself, this deeply personal memoir follows the joyful highs and heart-breaking lows of the journey that led them to their new adopted daughter. This book provides a fascinating insight into the adoption process, how it feels for those who are adopting, and how families are able to grow together.Read more
£9.50Our Adoption Journey
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Unwind Your Brain: The Ultimate Guide to Stop Overthinking, Manage Stress and Master Your Emotions: Mindset and Mindfulness Techniques for a More Productive, Positive &…
???? YOU WILL FIND FOUR FREE GIFTS AT THE END OF THIS BOOK!
⌛️ Get them while you can!
???? Affirmations for Self-Transformation.
???? Steps to building healthy relationships.
???? Practical techniques for cultivating emotional resilience.
???? Visualization and personal transformation exercises.
—————————————————————————————————Stop overthinking and start living a happier, more fulfilling life today!
Do you find it hard to set aside your worry about the future and start living in the present?
Are you stuck in a cycle of mentally reliving and replaying past events that make you feel stressed and overwhelmed?
Do you feel stuck in life due to indecision?If you answered YES to any of the above questions, then…. free yourself from negative thoughts and awaken your full potential!
Break the cycle of stress and self-doubt by getting out of your head! Train your brain to stop overthinking and live your best life!
Unlock the ability to make the most of the present moment with the proven meditation, mindfulness and mindset techniques in this book and break free from the loop of overthinking!
In this definitive guide you’ll discover how to:
✅Free the power of your mind: master mindfulness techniques to calm your thoughts and free yourself from negativity!✅Embrace the now and find joy in the present moment by cultivating gratitude. Say goodbye to your worry about the future.
✅Unleash the power of meditation: get calm and relaxation, increase concentration, reduce stress and improve your well-being!
✅Achieve the balance you seek: explore the depths of meditation to free yourself from what you can’t control and focus on what really counts.
✅Unlock the power of rational thinking: master order and neutral interpretation to reach your goals with confidence!
✅ Decipher the key to true happiness and well-being: discover the one thing that really brings you joy and growth and silence the noise in your mind.
And so much more to discover!
Stuck in the rut of overthinking? You are not alone. Unleash the power of your mind and transform your life with the proven techniques in this book. Say goodbye to the unpleasant cycle of mental noise and take control today.
Stop overthinking and start living your best life with “Unwind Your Brain” get your copy now!
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Mental Resilience Diary
The Mental Resilience Diary offers you important insights that will make the biggest difference to your Mental Resilience, The diary improves your understanding of Mental Health and Resilience in a proactive, empowering and practical way. The Resilience Diary’s daily prompts,, will help you discover how resilience, mindfulness & gratitude can change your life.The prompts will help you build habits and routines into your everyday life so that you are prepared for the inevitable tough times. This diary would prepare you mentally to take on the world.Read more
£9.50Mental Resilience Diary
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How to improve and protect your mental health: Happier Self Worth Connected Resilient
Psychologists think of your mental health as being on a continuum – at one end is mental illness, and at the other is mental health. At different times, depending on what is happening in your life, you are at different points on this continuum.
Many people sit in the middle of the continuum, neither mentally healthy nor mentally ill. The American psychologist Cory Keyes called this ‘lethargic mental health’. He also discovered that you could move along the mental health continuum to become mentally healthy, what he called having ‘flourishing mental health’.
If you have flourishing mental health, you experience far more positive emotions, feel better about yourself, feel more connected to others, and you are up to six times less likely to develop common mental disorders such as depression or anxiety than someone with languishing mental health.
This book explains how you and those closest to you can move from lethargic to flourishing mental health by introducing research-validated mentally healthy habits and skills into your daily life.
Habits such as keeping a simple gratitude diary have been found by research psychologists to be effective in increasing the number of positive emotions you experience. There are also skills you can learn, such as using the Optimistic Framework, which will positively impact your mental health.
This book is written to be both accessible to you, whilst also properly referencing the research that underpins each habit and skill.Read more
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Police to Paranoia: My true story of when I was sectioned under the Mental Health Act as a serving Police Officer
At the age of 29 years Rebecca was leading a normal life. Dream job as a police officer, working in the Public Protection Unit, stable relationship and loving family and friends. She couldn’t have asked for a better life until a couple of traumatic incidents changed her life in ways that she would never have imagined and the next few months to come turned her whole life upside down.
Being arrested in her own home, by her own colleagues was not only humiliating but the scariest time of her life.
Rebecca is now a mother of two and happily married and having faced death first hand, now lives life to the full. This book is an honest, true account of how she fought to get out of a psychiatric hospital where she was held for 28 days. She overcame her psychosis, and set herself one more goal, could she get her career back in the police force? Mental health is different for every individual as is hope but this book will hopefully give those suffering, the push or motivation to keep going and realise that the impossible is still within reach.
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Mood Tracking Journal: Daily Mental Health journal Notebook | For Tracking Your Mood, Sleep, Activities, Anxiety, Stress | Helps Encourage Positive Thinking
This mood tracker journal notebook lets you record how you’re feeling from day to day. Simply write about what’s happening in your life and how certain events and activities make you feel.You can use the mood tracker journal whenever you want to. The more you use it, you’ll soon be able to see a pattern of how you’re feeling and under what conditions trigger certain emotions.
Includes monthly color coded mood tracking table for identifying mood patterns overs 12 months.
Book Features:
Monthly Mood Tracking Table
- 12 Month color coded tracker for identifying mood patterns
Daily Mood Tracker Pages
- Date/Day
- Hours slept
- Energy level
- Stress Level
- Water intake
- Today I felt..
- Meals
- Remember to do…
- What contributed to negative emotions?
- Medications
- Notes/Journal entry
and more…
Book Details:
- Size: 8.5 x 11 Inch
- Premium matte finish softcover
- Printed on high-quality white paper with 243 pages
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Happy Families: How to Protect and Support Your Child’s Mental Health
‘The must-have family handbook – accessible, equipping and game-changing’ – Anna Mathur, author of Mind Over Mother
Do you want to know how you can you support your child with anxiety?
Have you noticed changes in your child’s behaviour, and you’re not sure why?
Don’t know what you can do to help?Happy Families is your definitive guide to understanding your child’s mental health, so they can survive and thrive. Whether you’re afraid that anxiety is controlling your child’s life, struggling with getting your child out of a low mood cycle, or you just want support on how to communicate with them, this book is here to help.
Dr Beth Mosley MBE is one of the UK’s most experienced and respected consultant clinical psychologists, and she works with children, young people and their families every day. In this groundbreaking guide aimed at parents of children aged 4-21, she offers a comprehensive toolkit that will help you make sense of what your child is going through and give you the hope and reassurance you need to make a change.
Filled with invaluable tools, quick-fire exercises, case studies and additional worksheets, Happy Families has everything you need to protect and support your child’s mental health.
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After Injury: Reflection, Recovery and Re-Becoming Your Best Self
What does injury mean to you?
A setback? A disaster? An obstacle? An opportunity?
Labor and Employee Relations specialist Zaki J. Doudak reflects on the effects of injury, and offers his compassionate, clear-eyed guidance on how to respond when life changes lanes without indicating first.
Drawing on years of academic study and writing experience at law firms specializing in the plights of injured workers – often times, ironically, while injured himself – Doudak gathers his professional expertise and a sprinkling of timeless wisdom into this short volume of inspiring mini-essays on overcoming hardship.
Whether physical injury, psychological injury, cumulative trauma or sexual assault, Doudak offers encouragement, solace and ‘Big Picture’ strategies for coping when our batteries feel most depleted.
Over 10 concise chapters, Doudak offers readers a positive new perspective, underwritten by hard-won insights from his own life. It’s a self-help book to navigate difficult times. A “pep talk for the soul.” A road-map to feeling fully recharged.
While periods of incapacity and recovery can test our resolve, Doudak also believes they can provide a breathing space to reflect, reimagine and reevaluate our priorities. While we cannot change events, we can control how we react to them. And reinforcing positivity can make a key difference in outcomes.
A speedy recovery is about more than physical healing. It’s about mindset, resilience, and even having the patience to rest, so as not to risk re-injury and a prolonged recovery. It is not just for you; it is an insurance policy for anyone else who relies on you to be a positive influence.
While it is often for someone in a role of responsibility (a parent, partner or “breadwinner”) to feel like a burden, your ability to rely on others when you’re weak is often the surest way back to being strong for them.
After Injury is a welcome reminder to anyone in a time of hardship that while injuries can mean the end of one chapter, they are almost always the start of another.
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How To Be A Useful Teenager: Teens Life Skills including Money Management, Innovation, Entrepreneurship, Personal Development, Decision Making, Business Basics, Critical Thinking
How To Be A Useful Teenager includes life skills advice as a Teen you want to learn and skill up on as you grow towards being adult.The areas covered in this book each include their own sections with specific examples to help explain and gain knowledge from:
- Chapter 1: Introduction to Personal Development
- Chapter 2: Setting Goals and Creating Action Plans
- Chapter 3: Time Management and Productivity
- Chapter 4: Communication Skills
- Chapter 5: Building Resilience and Coping with Challenges
- Chapter 6: Financial Literacy and Money Management
- Chapter 7: Critical Thinking and Problem-Solving
- Chapter 8: Entrepreneurship, Innovation and Business Basics
- Chapter 9: Leadership Skills and Teamwork
- Chapter 10: Networking and Relationship Building
- Chapter 11: Personal Branding and Online Presence
- Chapter 12: Media Literacy and Digital Citizenship
- Chapter 13: Problem Solving
- Chapter 14: Negotiation Skills
The book covers many life skills and knowledge area’s people often look back on and say ‘I wish I knew that when I was younger’ So take the opportunity and use this book to skill up now! Whether in school, for your first job or in social settings ‘How To Be A Useful Teenager’ makes a brilliant reference guide.
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Life Skills for Teenage Girls: How to Build Self-Esteem & Independence, Avoid Drama, Find a Job, Stay Healthy, Buy Your First Car, Cook, Clean and Everything in Between
Are you feeling overwhelmed by the challenges of growing up?
You are not alone in this feeling! Life Skills for Teenage Girls will help you navigate this exciting but sometimes overwhelming time of life. In this book, you’ll learn important life skills to help you become your best self.
You’ll learn to communicate more effectively, make better decisions, and develop healthy habits that will last a lifetime.
Here’s a sneak peek of what you’ll learn:
- How to develop your confidence and self-esteem so you can tackle anything that comes your way
- How to communicate with your friends and family effectively
- How to take care of yourself both physically and mentally because you deserve to feel your best
- How to make decisions that feel true to your values
- How to build relationships that are healthy and supportive
- And more!
Who is “Life Skills for Teenage Girls” For?
- Teen Girls 12 – 17
What are the benefits of this book?
- Knowledge, skills and confidence to navigate the challenges of life
- Advantage to thrive
- Prepare to become an amazing adult
What you’ll get:
- Practical tips, strategies and examples to help teen girls succeed for a lifetime
- Journaling prompts that girls will enjoy
- Illustrations to help deepen understanding
This book also talks about some things unique to being a teenage girl, like self-care, dealing with school pressure, and figuring out who you are. But the most important thing is that it’s written in a way that feels like someone’s actually talking to you and that someone cares about what you’re going through.
Life Skills for Teenage Girls will equip you with the tools and knowledge you need to succeed in all areas of your life and will help you figure out how to be the best you possible.
Scroll up, click on “Buy Now with 1-click”, and Get Your Copy Now!
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The OCD Breakthrough Workbook for Teenagers: Triumph Over Intrusive Thoughts and Compulsive Behaviors: Free your mind, Empower Your True Self, and … Full Potential (The OCD…
Are you looking for a science-based, self-help workbook which gives you everything you need to retake control of your mind, and create your own path to freedom and the life you deserve?The proven methods in this book have empowered me and many thousands of teenagers to,
- Use multiple intervention techniques to become the boss of you own mind.
- Recognize and break through the cycle of Obsession, Anxiety, Compulsion, Relief – and back to Obsession.
- Master your Intrusive thoughts and compulsive behaviors.
- Find your Superpower and become an unstoppable force in defeating your OCD!
And much more…
Writing this workbook, I was able to explore my own OCD while revisiting some of the tools and techniques that really worked for me. I made the decision to help others reach their goals of breaking free from OCD so that they too, could achieve success.
The worksheets and exercise you’ll use are based on the most effective self-help techniques from,
- CBT – Cognitive Behavioral Therapy for OCD
- ERP – Exposure and Response Prevention Therapy
- MBCT – Mindfulness-Based Cognitive Therapy
- Psychodynamic Therapy
If you’re reading this, you’ve probably experienced the stressful cycle of thoughts, emotions, actions, and rituals that can penetrate almost every facet of our lives. I’d like you to know that you’re not alone. Even Katy Perry, Justin Timberlake and David Beckham had their OCD struggles.
If you’re ready to take on OCD like the champ you are, then scroll up and click the “Add to Cart” button right now.
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Amazing Facts for Teens: Interesting facts you definitely won’t learn in school
336 facts you’ll never forget.Did you know the Pope has the most influential Twitter account?
Did you know that there are 18 times more bacteria on a cell phone screen than on a toilet seat?
Or that the first video to get over 1 billion views on YouTube was PSY’s “Gangnam Style” in 2010?
Got curious?
Perfect, because in this book you can expect exciting facts about categories such as
Fashion
Mobile & Internet
Generation Z
Social Media
GamingBut also interesting facts about everyday life, technology, medicine, etc.
This book also makes a wonderful gift for teens – whether it’s for a birthday, Christmas or graduation.
Take the opportunity to buy this book now and you will never run out of things to talk about.
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The Art of Being A Brilliant Teenager
The BESTSELLING book on BEING A TEEN, now updated into an all new edition.
In a world where there’s a lot of talk about ‘living your best life’ and being your ‘best self’, The Art of Being a Brilliant Teenager shows you how.
The book has a strong academic underpinning (its DNA is taken from the author’s PhD) but is written in a fun and non-patronising way. The Art of Being a Brilliant Teenager is a book that prepares young people for REAL life; addressing modern issues of screen time and social media, as well as the teenage perennials of confidence, positivity, motivation and relationships.
The book is built on a rock-solid foundation of wellbeing and human flourishing but is quirky in tone and entertaining to read. Dr Andy Cope’s words are brilliantly brought to life by award winning illustrator, Amy Bradley. The book includes activities and thought-provoking questions that encourage the user to interact with the material. Reflecting and journalling helps make the messages stick.
Learn how to:
- Stay upbeat in a fast-paced world
- Be resilient and rise to life’s challenges
- Create strong relationships
- Conquer anxiety
- Tap into your values and use them to guide your life
- Shape your future
The book has a deliberately light touch but is not light-weight. It doesn’t dodge the issues. In a world of rising anxiety, The Art of Being a Brilliant Teenager provides a personal upgrade to ‘world class’. It shows young people how to let go of bad habits and develop positive traits that will fire up their future. It covers themes of resilience, values, consumerism, purpose and communication, in a page-turning way.
The Art of Being a Brilliant Teenager is THE go-to book to ease young people into adulthood.
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£9.50£12.30The Art of Being A Brilliant Teenager
£9.50£12.30 -
How to Deal with Grief, Loss, and Death: A Survivor’s Guide to Coping with Pain and Trauma, and Learning to Live Again (Self Care Mastery Series)
How do you go on living when someone you love has died? How is life ever going to be the same again? How do you find the will to carry on? Is there such a thing as moving on?
Every year millions face the effects of dealing with loss and grief. This can be the result of death, divorce, moving, retirement, or other life events. Since society hasn’t provided effective ways of handling grief, many grievers feel lost and alone.
Grief is a reaction that happens when someone we love or care about dies or leaves. When this happens, a whole host of emotions might overwhelm you. Some of these emotions include feeling sad, angry, confused, or scared. What’s even more frightening is not knowing how to deal with this sudden wave of emotions that have hit you hard like a tsunami.
The pain of losing someone we love cannot be described in words. It feels like your whole world is falling apart. The crushing pain in your chest signals that your heart feels like it is breaking into a million pieces. It feels like the tears will never stop flowing. Your whole world has been turned upside down, and you might even feel like you will never smile again
There is no right or wrong way to deal with the loss of a loved one. The grieving process is challenging, and it’s different for everyone. It’s not just a matter of coping with a loss, but coping with change — and that takes time. Grief is not something that we want to avoid feeling either. Grief is part of our journey and human experience. To fight grief is to fight what’s natural. Instead, let grief guide you to be a more powerful being.
This is why I have written this survivor’s manual. How to Deal With Loss, Grief, and Death is your guide to coping with the loss of a loved one and how to find the will to live again.
This book is for:
- Anyone who has experienced the loss of a child, spouse, or loved one.
- Anyone experiencing grief and having a hard time coping
- Anyone that wants to honor the memory of their loved one
- Anyone who not only wants to better understand their loss but move away from the pain
- Anyone wanting to have despair turned into hope
- You feel stuck or in deep pain after a loss.
- You are wearing a mask pretending that you are fine but are secretly in pain.
- Anyone who wants a better understanding when helping friends or family deal with loss.
- Counselors and grief coaches who want another perspective to help their grieving clients.
In this book, you’ll learn:
- What is grief?
- How is grief expressed?
- How to identify where you are in the grieving process and how to move forward towards healing
- Practical exercises and coping techniques to assist with the grieving process
- Why Self-Care is an essential part of your recovery journey.
- The roadblocks to overcoming grief.
- The power of gratitude.
- How to comfort someone who is grieving
There is no simple way to get over your loss quickly, but with the techniques in this book, your journey towards acceptance and being your old self again is going to be that much easier.
Get your copy today!
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How to Deal with Anger: A 5-step, CBT-based plan for managing anger and overcoming frustration
YOUR FIRST STEP TO A LIFE FREE FROM ANGER
Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important, as apart from making you difficult to live with, anger has negative effects on your blood pressure and makes you more susceptible to heart attacks, depression and anxiety.A PRACTICAL AND SUPPORTIVE 5-STEP COURSE TO SET YOU FREE FROM ANGER
By picking this book up you’ve taken the first stride to a life free from anger. Using the STEP system – a structured, CBT-based approach that delivers both support and proven techniques for managing anger – you can begin to transform your daily life.Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your anger and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook – without fear of setbacks or relapse.
ABOUT THE SERIES
Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.Read more
£9.50£10.40
