Self Help

     Much like Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, Putting out of Your Mind is a resonant and informative guide to achieving a better golf game. While most golfers spend their time trying to perfect their swing so they can hit the ball further, Rotella encourages them to concentrate on their putting, the most crucial yet overlooked aspect of the game. Great players are not only aware of the importance of putting, they go out of their way to master it. And of course mastery begins with an understanding of the attitude needed to be a better putter. Rotella’s mental rules, which have helped some of the greatest golfers in the world to become champion putters can now work for golfers everywhere.

     With everything from true-life stories from some of the greats to dozens of game-changing practice drills, Putting out of Your Mind is the new bible of putting, and is sure to bring about immediate results for anyone who plays the game.

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Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he’s helped thousands of people worldwide unlock their own healing journey. And now he’s here to help you become your own healer too.

Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include:

· Working with your body’s energy
· Exploring and raising your inner vibration
· Creating positive relationships
· Exploring your personal history and rewriting limiting beliefs
· Uncovering your true self and reigniting your fire

Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration – the energy that courses through you and you radiate out into the world – you’ll create space to welcome more joyful experiences into your life.

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Don Miguel Ruiz, author of the internationally bestselling The Four Agreements and mythical Mexican shaman, together with his longtime apprentice Barbara Emrys, returns with his most important work of all: a course for students on the spiritual mystery of life, created to provoke an inner revolution.

With The Actor: How to Live an Authentic Life, join the ‘Mystery School’ for your first week of learning and explore the most fascinating story and mystery of all: you! Bring your curiosity and enthusiasm, and prepare to open your mind.

Learn, over five days, how to observe your life from an artist’s point of view, and meet the real face behind the actor’s mask. Your schedule:

• Day 1: The Artist
• Day 2: Language
• Day 3: Acting
• Day 4: The Stage
• Day 5: The Final Curtain

Discover how you are the main character in every story you’ve ever told about yourself, and how to view the human drama as a whole, as well as the role you play in it.
 
Develop your awareness of human thinking and behaviour as each lesson brings you a step closer to wisdom and awareness, and begin to step away from the ‘roles’ you play and reclaim your authenticity.
 
Every one of us is a transforming work of art, and underneath all the theatrics, the truth waits to be illuminated. Peep behind the stage curtains, and embrace the show that is life!
 
Don Miguel Ruiz’s new work, the Mystery School Series, is a four-part course exploring the spiritual mystery of life, with lessons that bring insight on its specific challenges taught through theory, practice, and imaginative exercises. As a student of life, learn to recognize the creative choices that have made your reality what it is now, and the choices that are still available to you. Use your new understanding to make peace with the past; transform your relationship with the present and create a new script for your life.
 
Continue your transformation with the other three books of the Mystery School Series:

• Eros: Misconceptions About the Art of Romance and Sexuality
• The Myth: The Stories We Tell About Ourselves and Our Reality
• Grief: Self-Care While Surviving the Loss of People we Love

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Do you ever think you’re the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your colleague’s abrasive manner get your back up?

You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was ‘surrounded by idiots’, communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain types of people.

Originally published in Swedish in 2014 as Omgiven Av Idioter, Erikson’s Surrounded by Idiots is already an international phenomenon, selling over 1.5 million copies worldwide, of which over 750,000 copies have been sold in Sweden alone. It offers a simple, yet ground-breaking method for assessing the personalities of people we communicate with – in and out of the office – based on four personality types (Red, Blue, Green and Yellow), and provides insights into how we can adjust the way(s) we speak and share information.

Erikson will help you understand yourself better, hone communication and social skills, handle conflict with confidence, improve dynamics with your boss and team, and get the best out of the people you deal with and manage. He also shares simple tricks on body language, improving written communication and advice on when to back away or when to push on, and when to speak up or indeed shut up. Packed with ‘aha!’ and ‘oh no!’ moments, Surrounded by Idiots will help you understand and influence those around you, even people you currently think are beyond all comprehension.

And with a bit of luck you can also be confident that the idiot out there isn’t you!

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Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You’ll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.

• Helps you understand anxiety and how CBT can help
• Guides you in making change and setting goals
• Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective

Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.

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The #1 Sunday Times bestselling non-fiction book of 2021 – over one million copies sold worldwide.

Join the self-love revolution with visionary writer Vex King and discover inspirational messages and universal wisdom to help you manifest positive vibes.

Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:

– practise self-care, overcome toxic energy and prioritize your wellbeing
– cultivate positive lifestyle habits, including mindfulness and meditation
– change your beliefs to invite great opportunities into your life
– manifest your goals using tried-and-tested techniques
– overcome fear and flow with the Universe
– find your higher purpose and become a shining light for others

In this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.

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