Self Help
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A Journey to Healing Your Inner Child: A Practical CBT Workbook and Journal: Unlock The Power to Heal Emotional Triggers, Overcome Past Traumas, and Eliminate Fear of…
Uncover practical and compelling methods that will empower you to heal from your past traumas, reconnect with your inner child, and start living a peaceful and meaningful life through this must-have guide!
Do you ever find yourself feeling stuck or held back by past traumas? Are you looking for constructive ways to heal and move forward? In A Journey to Healing Your Inner Child, embark on a transformative exploration of healing techniques and exercises that can help you overcome past traumas and understand the concept of your inner child.
In this book, you’ll discover the power of Cognitive Behavioral Therapy (CBT) and journaling as tools for healing your inner child. By unraveling negative thoughts and behaviors, you can break free from the chains of your past and cultivate a healthier mindset for the future.
Dedicated life coach Cameron J. Clark is passionate about empowering women to overcome their past trauma, make changes in their lives, and thrive in their newfound selves. Using her expertise, extensive research, an empathetic voice, and personal experiences, she is committed to taking you on a transformative journey of love and healing. Are you ready to learn how?
Inside A Journey to Healing Your Inner Child, you’ll discover:- A comprehensive introduction to CBT including what it is, how you can apply it practically, and how it is going to enable you to connect with your inner child.
- A step-by-step guide into IFS, how it will empower you to connect with your inner child, understand it better, and start catering to its need
- More than 50 straightforward, enjoyable, and effective exercises that will enable you to understand your inner child’s wounds and embark on a compelling healing journey, no matter how overwhelming this has been for you before.
- The best ways to cope with trauma, parent your inner child, and embrace your dream journey.
- Practical methods to regulate your emotions, manage your triggers, and ultimately overcome the fear of abandonment, even if you’ve struggled with this in the past!
Embark on a journey of self-discovery and healing by diving into this essential guide.
Uncover the power within you to heal, eliminate your fears, and nurture your inner child towards a brighter future. Grab A Journey to Healing Your Inner Child now!Read more
£12.00 -
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves.Read more
£12.40 -
Mindful in Minutes: You Are Not Your Thoughts: An 8-Week Guided Meditation Journal
Learn to cope with anxiety and embody the belief that you are not your thoughts with this eight-week program featuring 56 distinct daily meditations and journal prompts.
An epidemic of anxiety is sweeping the nation, affecting over 40 million adults in the United States. Fortunately, there are solutions available for people suffering from this condition—and they don’t have to include pharmaceutical drugs. More and more evidence is emerging daily to support the premise that meditation can be a highly effective tool in managing anxiety—with some studies suggesting that just 10 minutes of meditation a day can help to reduce symptoms.
In this guided meditation journal, popular meditation teacher Kelly Smith—host of the iTunes chart–topping podcast Mindful in Minutes and author of Mindful in Minutes: Meditation for the Modern Family—takes you by the hand and leads you step by step through an eight-week program of daily meditation and journaling to help you acknowledge, accept, understand, soothe, and ultimately heal from the debilitating affects of anxiety.Each week of Mindful in Minutes: You Are Not Your Thoughts covers a different aspect of the anxiety experience, building on the previous lessons and offering different tools to help the you learn to detach yourself from your anxious thoughts and cope with the symptoms and causes of anxiety. The daily meditations and journal prompts are designed to help you go deep into your inner self and develop a close understanding of your particular experience. This journal should take no more than 20 minutes a day to complete, making it an easy habit to incorporate into your daily routine.
The practices and prompts include:
- Breathwork
- Body scans
- Visualizations
- Free writes
- Drawing prompts
- Letter-writing
- List-making
- And more!
With just 20 minutes of meditation and journaling a day for eight weeks, you can learn to detach yourself from your anxious thoughts, heal your relationship with anxiety, and start living a fuller, calmer life.Read more
£13.10£14.20 -
The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals
Have you spent weeks, months, or even years trying to achieve your goals but keep failing?
Have you given up on becoming successful because your futile efforts have led you to believe that success is only for the select few?
If you have answered “yes” to any of these questions—don’t worry, there is still hope for you!
Before you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only a part of the equation. Positive thinking, affirmations, and vision boards are only a part of the equation. If you want to turn your dreams into reality, you need self-discipline.
Self-discipline is what will keep you focused when all hell is breaking loose and it looks like you are one step away from failure. It will give you the mental toughness required to dismantle the limitations you have placed on yourself and break through all obstacles standing in the way of your goals.
How would you feel if I told you that your inability to achieve your goals does not arise because you are lazy or lack drive, but rather it’s a problem because you have never been taught how to practice self-discipline?
People are not born with self-discipline. Like driving or playing tennis, it’s a skill that you learn. In The Power of Discipline you will gain access to easy-to-read, scientific explanations about self-discipline including:
- How to master self-discipline by targeting certain areas of the brain
- The Navy SEALs’ secrets to self-discipline
- The Zen Buddhists’ secrets to self-discipline
- How to make hard-work exciting
- How to ditch your bad habits and adopt the habits of successful people
- Strategies to keep going when your motivation runs out
- And much, much more
By applying the principles in this book, you will develop your self-discipline, bulldoze through toward your goals, become an unstoppable force of nature, and start living the life you know you deserve!
It’s impossible to buy back the time you have lost, but you can take control of your future.
Discover the Secrets to Self-Discipline Today by Clicking the “Add to Cart” Button at the Top of the Page.
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£13.30£14.20 -
Haircutting For Dummies
Your short cut to stylish home hairdressing
Ever wondered if you could hack it at cutting your friends’ and family’s hair, or could even make it as a full-blown stylist? If you’ve got a little creative spark―a love of crafting or painting or a talent for home makeovers―and an obsessive yen to redo the dos you see around you, it’s more than likely you can make the cut. The new edition of Haircutting For Dummies shows you how to draw out your inner artist and bring your ideas to glorious life on the heads of your nearest and dearest―and will help shave dollars off your beauty budget into the bargain!
In a free-spirited, chatty style, master stylist and social media corporate beauty consultant Jeryl E. Spear sits you down for a comprehensive snip-and-tell overview of how to reproduce the latest short, medium, and long hairstyles, as well as fancying things up with cutting-edge techniques like slicing, notching, and layering. Jeryl also provides a drawerful of tips on the tools you’ll need to get started.
- Get a grip on men’s and women’s styles
- Set up shop at home
- Choose your tools and keep them sharp
- Take the first steps to embracing a beauty career
Packed with detailed illustrations and model shots to guide your work, this book has everything you need to begin the creative work of making everyone you know―and the world―a smarter, more beautiful place!
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£13.70£17.10Haircutting For Dummies
£13.70£17.10 -
Self-Defense For Dummies
Get street-smart. Unleash your inner warrior.
Forget everything you thought you knew about self-defense. Those graceful martial arts moves that are so effective in the movies are likely to get you killed on the street. In fight-or-flight mode, you won’t have the calm thinking and fine motor skills to execute them. You need a simpler approach with a few fundamental moves that are easy to remember and perform yet devastating to an attacker. The solution? Self-Defense For Dummies, your guide to avoiding attacks, neutralizing attackers, and protecting yourself and your loved ones. In this book, you discover a self-defense system that works in the real world, where armed criminals target the most vulnerable and don’t fight fair.
- Discover strategies to make yourself a hard target, as opposed to an easy one
- Heighten your awareness of your surroundings and potential threats
- Sharpen your self-defense instincts and respond proactively to impending danger
- Master hand-to-hand combat basics and defend against grabs and holds
- Learn how to use weapons and defend against them
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£14.00£15.20Self-Defense For Dummies
£14.00£15.20 -
The Secrets of Dark Psychology and Body Language: How to Protect Yourself From Manipulation, Detect Lies, and Analyze Other People. 7 Rules of Influence and Power.
Unveil The Forgotten Secrets of Dark Psychology, Manipulation, Body Language, and Mind Control!
Listen up, my friend. If you’re here, I know you’re ready to dive deep into the hidden depths of human psychology. You want to peel back the curtain and expose the truths of the dark triad. And let me tell you. It’s about time you armed yourself with the essential self-protection techniques to keep those who wish you harm at bay.
Written by true experts in the field, this comprehensive guide will blow your mind wide open. We’re talking about unraveling the mysteries of manipulation, exposing the dark underbelly of narcissism, deception, gaslighting, and so much more!
This ain’t the run-of-the-mill book you’ll put up on your bookshelf to collect dust. This is the one you can’t afford to miss. Let me break it down for you. Brace yourself because you’re about to:
- Immerse yourself in the twisted world of the dark triad – narcissism, Machiavellianism, and psychopathy.
- Develop your keen eye for spotting those narcissistic traits and the sneaky manipulation tactics they employ. No more being fooled – always be one step ahead.
- Step into the lion’s den of Machiavellian behavior and come out unscathed. We’ll equip you with the coping strategies you need to navigate this treacherous territory.
- Get up close and personal with the core characteristics of psychopathy. Learn how to manage relationships with these cunning individuals and keep yourself safe.
- We’re not stopping there, not at all. We’re diving into the nitty-gritty reasons behind manipulation and arming you with the knowledge to recognize psychological manipulation in its various forms.
- We’re talking covert manipulation tactics, my friend. You’ll be like a superhero with an impenetrable shield, protecting yourself from their toxic influence.
- Are you a victim of gaslighting? Let me show you how to implement preemptive and transactional techniques for self-protection. It’s time to take back control.
- Relationships, work, you name it – these are tools to protect yourself from being used and manipulated.
- Ahhhh… body language, the unspoken language we all understand. I am taking you on a journey to master the power of nonverbal communication.
- So much more!
This book will be your ultimate guide to understanding and defending against manipulation. And listen, even if you’ve got absolutely zero experience in this field, fear not. I got your back.
It’s time to unleash the power of influence, protect yourself from negative impact, and create meaningful relationships with unshakeable confidence.
So, what are you waiting for? Don’t waste another moment. Get Your Copy Today!
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£14.20 -
An Introduction to Pet Bereavement Counselling
This is a must have reference book for anyone who supports or counsels others through pet bereavement. Dawn Murray has over two decades of experience in the field of pet bereavement and she worked at the heart of the industry as a pet undertaker. Pet carers throughout the world who have contacted her for support have found her unique style comforting and inspiring.
Due to demand from fellow counsellors, veterinary staff, psychologists and pet carers she has shared her experience, knowledge and understanding of pet bereavement. This is one of the most comprehensive books ever written about pet bereavement counselling, covering the broad range of topics related to pet loss that pet bereavement counsellors will encounter in the course of their work.
As a born animal lover and an author who’s written widely about animals at war, and the way in which their very presence serves to comfort soldiers in extremis, I cannot recommend this book highly enough. The loss of a much loved pet – or military working dog – can be devastating. Dawn’s book does much to help those in need.
Damien Lewis, number one bestselling authorI have been fortunate enough to have had Dawn as a client for almost as long as I have been in practice and her influence has helped to shape the practitioner I am today. I am delighted that, through this book and her guidance, many others may benefit from her experience in this field.
David Gardner-Roberts BVSc PhD MRCVS, ARMAC Vets LtdWith years of experience in this area, and the knowledge and training combined, Dawn is one of the titans of the industry.
Carrie Kearns ACC Dip PBC, VCA, Cert Pet Bereavement BC, Adv Dip BCT, NLP Master PractitionerSo many don’t know where to turn and the support of a pet bereavement counsellor, such as Dawn, can help to navigate that grief with the dignity and hope that is needed with such a loss.
Lindsay Fyffe-Jardine, CEO Edinburgh Dog and Cat HomeThe book is superb and for anyone dealing with the loss of a pet then this book will help them to cope with all the emotions they face on a daily basis.
Mary Burges, Animal Star AwardsDawns’ experience is second to none and is further strengthened by a lifetime in the company of dogs (and the odd cat) and by having been a pet undertaker. She’s seen, and come across, pretty much everything and has utilised all this experience to create a comprehensive insight into what it takes to become a successful pet bereavement counsellor. Genuine warmth and empathy shine throughout the book along with some unexpected humour as well as heartbreak. Full of common sense and direction, I would thoroughly recommend it as a must read for existing or potential pet bereavement counsellors.
Isobel Hunt, Co-Founder of CAM4animalsRead more
£14.20 -
Beauty in the Stillness
For those who yearn to live in the present moment, who seek reflection through heartbreak, comfort during times of loneliness, or guidance while healing, Beauty In The Stillness provides the words you need to read right now.
Author Karin Hadadan is the founder of ICI ET NU, a lifestyle brand that promotes living in the present moment. Beauty In The Stillness is her first published collection of self-help poetry.
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£14.20Beauty in the Stillness
£14.20 -
1000 Words: A Writer’s Guide to Staying Creative, Focused, and Productive All Year Round
Inspired by Jami Attenberg’s wildly popular literary movement #1000WordsofSummer, this writer’s guide features encouraging essays on creativity, productivity, and writing from acclaimed authors including Roxane Gay, Lauren Groff, Celeste Ng, Meg Wolitzer, and Carmen Maria Machado.In 2018, novelist Jami Attenberg, faced with a looming deadline, needed writing inspiration. Using a bootcamp model, she and a friend set out to write one thousand words daily for two weeks straight. They opened this practice to Attenberg’s online community and soon hundreds then thousands of people started using the #1000WordsofSummer hashtag to track their work and support one another. What began as a simple challenge between two friends has become a literary movement—write 1,000 words per day without judgment, or bias, or concerns about writer’s block, and see what comes of it.
1000 Words is the book-length extension of this movement. It is about becoming—and staying—motivated, discovering yourself and your creative desires, and approaching your craft from a new direction. It features advice from more than fifty well-known writers, including New York Times bestsellers, Pulitzer Prize winners, and stars of the literary world. Framing these letters are words of wisdom and encouragement, plus specific strategies, from Attenberg on how to carve out a creative path for yourself all year round.
Paired with vibrant word art illustrations, 1000 Words is an accessible and motivational craft book that allows you to open any page and get a quick and fulfilling hit of inspiration.
Featuring Roxane Gay, Bryan Washington, Susan Orlean, Maris Kreizman, Sara Novic, Rumaan Alam, Lauren Oyler, Emma Straub, Christopher Gonzales, Benjamin Percy, Mira Jacob, Laura van den Berg, Carmen Maria Machado, Courtney Sullivan, Rebecca Carroll, Ada Limon, R.O. Kwon, Cynthia D’Aprix Sweeney, Elissa Washuta, Alexander Chee, Maggie Shipstead, Deesha Philyaw, Jasmine Guillory, Kristen Arnett, Attica Locke, Megan Abbott, Min Jin Lee, Lauren Groff, Andrew Sean Greer, Camille Dungy, Megan Giddings, Isaac Fitsgerald, Hannah Tinti, Michael H. Weber, Celeste Ng, Elizabeth McCracken, Will Leitch, Maurice Carlos Ruffin, Morgan Parker, Kiese Laymon, Melissa Febos, Alissa Nutting, Liz Moore, Laila Lalami, Megan Mayhew Berman, Rebecca Makkai, Meg Wolitzer, Mychal Denzel Smith, Josh Gondelman, and Dantiel W. Moniz.
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£14.80£16.10 -
The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races.
You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look.
What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can.
The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes.
That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you?
· Why do I have thoughts and feelings I don’t want?
· I wish I felt more like an athlete.
· I don’t think I can.
· I don’t achieve my goals.
· Other athletes seem tougher, happier, and more badass than me.
· I feel fat.
· I don’t cope well with injury.
· People are worried about how much I exercise.
· I don’t like leaving my comfort zone.
· When the going gets tough, the tough leave me behind.
· I need to harden the f*ck up.
· I keep screwing up.
· I don’t handle pressure well.
With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.
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£15.00 -
Good With Money
Have you ever avoided looking at your banking app after a big night out? Placed an online order during a late-night doomscroll? Or felt helpless when your new budget simply failed to stick, despite your best intentions?If that sounds familiar, this is the book for you.
In the age of smartphones and social media, we’re surrounded by an endless stream of stuff to buy. From social conditioning around what makes us happy to fast fashion, algorithmic advertising and ‘where did you get that’ culture, there are a fair few traps that keep us from being ‘Good With Money’.
Financial behaviour expert Emma Edwards will help youunpack the reasons you’re so emotionally tangled with your money (spoiler: it’s absolutely not your fault) and look at what might be keeping you stuck. She’ll teach you to reclaim your decision-making, deep-dive into your beliefs, identity and habits, and come out the other side feeling ‘Good With Money’.
With a step-by-step guide to creating a money management system that actually works, Good With Money will change the way you think about budgeting, consumption and yourself, and put you back in the driver’s seat of your own financial future.
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£16.10Good With Money
£16.10 -
Dr Alex George Collection 2 Books Set (The Mind Manual, Live Well Every Day)
Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:Dr Alex George Collection 2 Books Set (The Mind Manual, Live Well Every Day):
The Mind Manual:
Mental health matters! Learn how to assess your mental health today – and understand what’s normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Contents include -Part One: Your Mental Health Today-You are not alone-Know what feels normal for you. Part Two: The Seven Universal Truths-Boundaries are beautiful-Mistakes are a must-have. Part Three: Mental Fitness Foundations-It’s good to talk-Why medical help matters. Part Four: Mental Health Toolkit Resources.Live Well Every Day:
Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. ‘Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It’s about building sustainable and healthy habits – taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own “bespoke health toolkit” to be used across every aspect of their lives, and to make long-lasting and meaningful change.’Read more
£21.80£37.00 -
How To Heal An Anxious Attachment Style: A Self Therapy Journal to Conquer Anxiety & Become Secure in Relationships
You’ve probably never tried a journal quite like How to Heal an Anxious Attachment Style before so here’s what to expect:
Together, we’ll delve into the origins of your anxious attachment style, examine how your subconscious programming has been impacting your emotional responses, practice shadow work to heal past trauma and learn how to reprogram the mind through visualization and affirmations.
Think of it like a trusty friend who’s great at listening and has some cool insights that you’ve never thought of before. It’s here to help you peel back the layers of your past and build a stronger, wiser you.
What’s Included:
- 150+ Journal Prompts & Exercises
- Learn to Rewire the Subconscious Mind
- Quiet the Chatter in Your Mind
- Understand & Heal Anxious Attachment
- Envision the Future
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£27.10
